HI FRIENDS! Morgan brings on writer, speaker, and thought leader Kristina Licare. She helps people become a conscious creator of their lives by unlocking their potential and stepping into their highest selves. The conversation provokes Morgan to share a personal journal entry in audio form. Morgan shares her messiest thoughts and feelings as she continues to navigate heartache and hard relationships. 

If you liked this episode, please rate, review & subscribe! 

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HAPPY MONDAY! Morgan brings on two guests this week. First she interviews five-time Olympic gold medalist and multiple world record-holder in the sport of swimming, Missy Franklin. Missy shares her experience training for the Olympics since she was young. But how did it all impact her mental health and was there ever a moment of hitting rock bottom? Then adaptive athlete Amy Bream comes on to share her experience being born without one leg. She went from chasing a career as an artist to participating in CrossFit games. Morgan also asks her to share the way people can be more open-minded when around those with a birth defect.

If you liked this episode, please rate, review & subscribe! 

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Morgan brings on two guests this week. First she interviews neuroscientist Nicole Vignola. Nicole shares how to keep your brain healthy, and how to challenge it. She debunks the theory that some people are left brain or right brain. Morgan learns the brain is plastic and you can learn to become different things, plus we've been wired to eat bad foods, and a neuroscientist's breakup protocol. Then Morgan's personal trainer and good friend Jarrod Houston stops by to talk physical health. He also gets very vulnerable about working as a strengthening coach at UNLV while being homeless, and being diagnosed with Bipolar disorder. 

If you liked this episode, please rate, review & subscribe! 

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Morgan brings on two guests this week. First is professor and therapist Dr. Alexandra Solomon, who has been studying relationships for over two decades. They discuss why grief is synergistic, the importance of stepping into love, why two opposite things can be true at the same time, and how to have high quality relationships. Then country artist Kylie Morgan stops by to talk about the beginning stages of her career, her experience with bullies in high school, and why she went to couples therapy with her now husband when they started dating.

If you liked this episode, please rate, review & subscribe! 

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Morgan interviews Amanda E. White, LPC, the founder of Therapy For Women Center and known as the "retired party girl." Morgan and Amanda discuss how to get out of a negative head space, and the importance of not objectifying your body. Morgan learns relationship scars are real, and how one can easily identify red flags in the dating world. Amanda also helps us understand why personalities are not fixed and what addictive behaviors can look like in every day life.

If you liked this episode, please rate, review & subscribe! 

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Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.

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happy monday! This is a special heartbreak episode that was not planned, but definitely necessary. Morgan's good friend and country artist Julia Cole joins the entire episode for a girl talk on the mic. Julia lets people in on her broken off engagement for the first time publicly and Morgan shares some of her emotions as she processes an unforeseen heartbreak. 

If you liked this episode, please rate, review & subscribe! 

Follow Julia Cole: @juliacolemusic

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happy monday! Morgan first brings on friendship coach Danielle Bayard Jackson to share her expertise in how to make friends as an adult. Plus, how to sustain friendships when life keeps you busy. Then, one of Morgan's best friend's Jillian Whitefield joins to share how they became friends and how their friendship has evolved over time.

If you liked this episode, please rate, review & subscribe! 

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happy monday! Morgan brings on two special guests this week to talk all about careers. First up, career coach Ashley Stahl shares the best way to discover direction in your life and how to find fulfillment in a career path. Then, owner of Nashville's Parlour 3 and full time hair and make up artist to Carrie Underwood for 17 years Melissa Schleicher comes on. She admits the hard moments in discovering her passion at a young age. Plus, how she started working with country giants like Alan Jackson, Carrie Underwood, and more. 

If you liked this episode, please rate, review & subscribe! 

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This week, Morgan has on two things a lot of us single people need... a relationship coach and a friend! First up is relationship coach Eros Miranda talking about how to know when you're ready to date, finding the right person for you, and where to look for love. Then, Morgan Massengill, known to some as Morgan 1 from the Bobby Bones Show, joins to talk about their past relationships, bad dating stories, and how Morgan's (2) heart is recovering after heartbreak. 

If you liked this episode, please rate, review & subscribe! 

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happy monday! Morgan first brings on Therapist Dr. Amy Tran to talk about childhood trauma and how it impacts us in adulthood. Also, they discuss things we should unlearn in our lives and how to deal with feelings vs. facts. Then, Morgan shares a personal journal entry of things she's had to unlearn from a young version of herself and how she figured out her center aka core value. 

If you liked this episode, please rate, review & subscribe! 

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Family, relationships, marriages, motherhood... the theme of this week's episode. First, Dr. Morgan Cutlip comes on to share her expertise on marriages after publishing the book A Better Share. She helps couples break the cycle and reflect on the mental load that's damaging partnerships. She also gave some advice for singles on staying out of this cycle with intentional dating. Then Olympian Kelsey Hunter comes on to share her experience with the lifestyle of a professional athlete, having a job, and being a mother. She also shares how things can be done better in women's sports and how the average person can support women athletes. 

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This week Kyla Steele opens up about the abusive relationship that led her to help others in post-abuse recovery. She shares the trauma bond that keeps people in bad relationships, why it's important to heal the trust with yourself, and how some "love actions" are rooted in control.

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We went through a series of highs and lows in this episode all in the space of relationships and finding that forever person so whether you are single or with someone, I hope this episode found you in the space you needed it. Lindsay Tran aka The Real Love Alchemist shared how one can go from bad relationships to true love by doing the subconscious work. Morgan gave herself up as an example on how to heal from past toxic relationships (but she's still working on it). Then Morgan's friend Kate comes on to share her experience of breaking off two engagements. They also talk about Kate really wanting to have her own kids, but she's feeling the pressure of her biological clock. 

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Morgan sits down with actor Jesse Hutch as his new movie Homestead hits theaters. But his acting skills are just one of the interesting things about him, he's also had multiple near death experiences one of which includes drowning while White Water rafting. Jesse shared how this particular moment and a voice on the radio convinced him to take a leap into acting. Plus, he opens up about bringing his family on the road and his faith. 

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Morgan finally took the leap of faith and booked a trip to Europe with her best friend Julia Cole. They share stories of their time in Brussels, Belgium and Paris, France along with all of the activities they have done... so far. This trip was a long time coming for Morgan after years of waiting for the "right person" to come along, and Julia (plus TikTok) have been her expert guides. 

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It may be a time that is often filled with lights, joy, bright colors, and presents... but for some people that isn't the case. I am a huge fan of Christmas, it is my favorite holiday, but I also know this is the worst season for some. I invited people to DM me on Instagram to share their current hardships around this particular holiday season and to my surprise, there was a flood of people willing to share their stories. My hope in sharing these struggles is that you feel less alone, you feel seen, or you feel a connection for the first time in maybe a long time. I hope this episode finds you where you are and I hope it gives you everything you need in this moment. 

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If you've been a Bobby Bones Show listener than you may remember this week's guest, Hillary Borden! She is one of Morgan's best friends, so they sat down to catch up on a microphone about life ever since she left the show. They get into career changes, Hillary's first and current relationship, and some mental health check-ins. 

If you liked this episode, please rate, review & subscribe! 

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The KANSAS KIDS episode! Morgan is from Wichita, Kansas and when she was 23-years-old she moved away from the only place and people she ever knew to chase a dream in Nashville. Her own dream chasing inspired this episode with fellow Kansans, songwriter Nicolle Galyon and country artist Logan Mize. Nicolle and Logan also moved away from Kansas to chase dreams in Nashville. They opened up about their experiences from being judged for moving away, how they handled the transition, if the move was ever not worth it to how Nashville AND Kansas played significant roles in each of their lives. 

If you liked this episode, please rate, review & subscribe! 

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With November being Men's Mental Health Awareness month, Morgan was reminded the lack of resources and information out there for men wanting to seek help or even go to therapy. She brought on Dr. Audra to share her expertise working with men and why it's so hard for men to seek (or find) therapy. Plus, they talked about men finding emotional vulnerability and why dating today is hard for both women AND men. Then Morgan's good friend Allyson comes on to share her experience growing up with an immediate male family member who was diagnosed Bipolar. 

If you liked this episode, please rate, review & subscribe! 

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Thanksgiving week means family time! Morgan thought this would be a great time to bring on her parents to talk all about her childhood. She asked them questions about what she was like as a child, and what (if any) of her personality has stayed the same. Her mom shared why she stopped Morgan from auditioning for American Idol, and her dad gives his real perspective on having four daughters (& no sons). Plus, Morgan asks her parents why they've never pressured her to get married and for some parenting advice.

If you liked this episode, please rate, review & subscribe! 

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A very personal episode this week for Morgan. One of her favorite high school teachers Mrs. Manning comes on the episode as the guest AND expert. Mrs. Manning's classroom was a safe space for Morgan when she went through a really difficult bullying situation her senior year of high school. Not only that, Morgan's situation inspired Mrs. Manning to go back to school so she could switch paths from math teacher to high school counselor. The two talk about what happened over decade ago & how it shaped both of their lives forever. Mrs. Manning also provides insight for parents on how to best help their kids on topics related to bullying, suicide, anxiety, and mental health. 

If you liked this episode, please rate, review & subscribe! 

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This week, Morgan wants to bring hope to those in relationships and those who are dating! First, Psychologist Dr. Morgan Anderson is on talking about the different attachment styles in relationships. She details how people can start working on these to become a secure attachment. Morgan also admits a situation that happened to her recently that opened up her old anxious attachment wounds. Then, Morgan's friend Ricky Fletcher is on to bring some hope. He is 1/2 of one of Morgan's favorite couples and she wanted his perspective on love and relationships. He details his personal love story & how he functions in his marriage today. Plus, he gave some advice for single men looking to settle down!

If you liked this episode, please rate, review & subscribe! 

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MONEYYYYY! 🤑 Yes, we're talking about that special M word this week. Morgan has on financial educator and author Anna Brading to talk about the 3Ms of money, how to save while still living your life, and the best of the best BIG investments to make. Then Daniel Brigham comes on to share his story and how moments of his life led to a difficult relationship with money & how he turned things around. 

Follow Anna Brading: @mentoramoney

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Humans have a deep desire for connection, but connecting? Not so easy. The Flirt Coach Benjamin Camras shares how he's redefining "the flirt" and yes it will help all the fellow singles, but it will also help anyone hoping for genuine human connections. He also shared why sometimes it's ok to be a little bit delulu in life. Then Morgan's good friend Ricki Sanchez comes on to share why connecting with others is so important to her, and how the things she's experienced in life made such a feeling so necessary. 

If you liked this episode, please rate, review & subscribe! 

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In honor of Halloween week, Morgan brought on psychic bestie Zoey Greco. They talked about empaths and why their essence is so important not only to this world, but to relationships. They also discussed intuition and how to trust it with your entire being. Morgan also allowed Zoey to do a reading on her auras that got really deep and lots of emotions came out. 

If you liked this episode, please rate, review & subscribe! 

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It's time to feel our feelings friends. This episode is a special one... all about grief. First, Morgan brought on psychotherapist Paige to share how grief can present itself as well as how we can best manage it. Also, we discussed the different variations of grief and how EMDR can be helpful in grief and other traumatic life events. Then, Judah from Judah and The Lion stops by to talk about their album The Process which breaks down the five stages of grief in music form. Judah shares the life experiences he endured to create such a vulnerable album and the moment that made him decide to be vulnerable and share those moments with his fans.

If you liked this episode, please rate, review & subscribe! 

Follow Paige: @therapywithpaige

Follow Judah/Judah & The Lion: @judahlee | @judahandthelion

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After focusing on our mental health and matters of the heart for multiple episodes, Morgan brings on Holistic Nutritionist Grace Terrell to help us understand the health industry better. Plus, the things we should be doing to help heal our bodies, the importance of the foods we consume, and how to grocery shop better. Then, Morgan shares an audio journal entry of her experience with food and how being vegetarian really shifted her health journey. 

If you liked this episode, please rate, review & subscribe! 

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ANXIETY SPECIAL! After watching Inside Out 2 and my own personal experience with anxiety, I decided we should dedicate a complete episode to anxiety. First up is Dr. Russell Kennedy, he's a physician and neuroscience expert who healed his own anxiety and is now helping others do the same. He shares the "alarm" people often have in their bodies & how it starts in childhood. He also walks Morgan through the steps to heal such alarms. Then Morgan's friend Ania Hammer joins and the two talk through their own anxieties and mental health struggles.

If you liked this episode, please rate, review & subscribe! 

Follow Dr. Russell Kennedy: @theanxietymd

Follow Ania Hammer: @aniahammer

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There's a delicate balance between feeling happy & healthy in our bodies while also acknowledging body image issues. This week, Morgan has on Cara Clark first to share her expertise on all things integrative health and how her own past paved a way for her career. She shares her perspective on balancing a healthy lifestyle, a growing business, and being a mom of 4. Then Lindsay Kite is on, she is one of the co-authors of the book 'More Than A Body." She shares why the body is an instrument, not an ornament, and the root cause of body image issues. Plus, how we can be body image resilient in our day to day lives.  

Follow Cara Clark: @caraclarknutrition

Follow Lindsay & Lexie Kite: @beauty_redefined

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This week's episode is a story of resilience and strength. Laura Slater is on sharing her breast cancer story from beginning to present moment. She opens up about the family history that prepared her, finding out at stage 3, and how her boyfriend (now husband) supported her journey. A very emotional moment happened when Laura admits how she lives her life after beating breast cancer.

Follow Laura: @laura.slater_

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One can't talk about dating in today's culture without addressing dating apps. Some people found their forever person on the apps, while others hate what it's done to modern dating. Morgan brought on Dating Coach Erika to share her expertise on no-nonsense dating and how to effectively use the apps to find love. Then Morgan's friend Jayme comes on to swap dating app stories and judge each other's dating app profiles.

Follow Erika: @alittlenudge

Follow Jayme: @jaypribzz

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Becoming heliotropic is something we should all hope to accomplish in our lifetimes. Dr. Harry Cohen, psychologist and author of the book Be The Sun Not The Salt stops by the podcast. He talks with Morgan about the lessons we should all have in life, that may seem easy to some, but difficult to others. His book is meant to inspire others to pursue a "sunshine" type of life that exudes kindness and authenticity. After talking with Dr. Harry Cohen about acting in kindness and becoming heliotropic, Morgan had some self-reflection about how we interact in the world. She shares her thoughts on matters of our individual choices, and the choice to be kind. State license plates gave her a thought starter that begs the question "what is my life slogan?" 

Follow Dr. Harry Cohen: @bethesunnotthesalt

Get the book Be The Sun Not The Salt: www.bethesunnotthesalt.com 

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A hot topic on social media lately has been all about jobs. Whether it's people looking for a new job, being laid off, or overall job satisfaction. Morgan brought on two friends for different perspectives on the current job market. Paige Breedlove Fletcher is the Field Practice Group Vice President at Robert Half with over a decade of experience in hiring and understanding job markets. She shares what to do & not to do when looking for a job, how to handle a layoff, asking for a promotion, and when to explore new job opportunities. Then Staci Brucks shares her story of leaving her two-degree planned career path to chase a brand new passion, photography, in her late 20s. Her entrepreneurship mindset and drive has made her a known name in the wedding space, and she's just getting started. 

Follow Paige Breedlove Fletcher: @paigefletchr

Follow Staci Brucks: @stacibrucksphoto

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Approximately 40.5% of men & women will be diagnosed with cancer at some point during their lifetime. Everyone knows someone who has been impacted by cancer, that's why it's an important topic to discuss. Morgan's good friend Tori comes on to share her story after being diagnosed with a blood cancer at 25. She opened up about how the diagnosis impacted her life and the things that helped her along the way. Then Simone Gisondi comes on with her expertise in natural health, holistic cancer therapies, and disease reversal. She shared the things that are causing environmental cancers in our lives and how we can stop it. Plus, her thoughts on alcohol causing cancer and what diets actually help our bodies. 

Follow Tori: @toriwilkinson

Follow Simone Gisondi: @simone.gisondi

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One of Morgan's first loves: animals. She's been waiting for the perfect time to do an episode that was all about homeless animals and with all of the animal stories coming out among the wildfires in California, this felt like the right moment. Joining Morgan is the founder of Wags & Walks' Nashville branch Kathryn Hurley. Kathryn shared her background on how she started working with rescue animals, and how Wags & Walks was created in Los Angeles. She details the truth behind the current crisis we are facing in the shelter & rescue communities, the neglect & abuse she's seen in many cruelty cases, and the best ways for people to get involved. Kathryn also shared some incredible ways to help families with pets, and homeless animals out in California with all of the wildfire destruction. 

Donate to support rescue efforts with the Wags & Walks Wildfire Fund: www.wagsandwalks.org

Follow Wags & Walks: @wagsandwalksnashville | @wagsandwalks

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They're sharing the FULL story. From the very first moment they met, to that instant spark that made them both think, "this is special." Hear how Mr. B really feels about Morgan's pets, including bringing Remi on their first trip together, and how they're navigating her public life. Plus, Mr. B has a Harry Potter scar that comes with a big story, and the special qualities they love most about each other.

Part 2 is coming next week answering all of the questions, subscribe so you don't miss it!!

Follow Mr. B: @theoriginalbraden

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Morgan brings in Dr. Marina Rosenthal, a couples therapist specializing in high-conflict couples. Dr. Marina Rosenthal breaks down what makes “high-conflict” couples different from other couples, why standard tips sometimes fail, and how trauma or neurodivergence can disguise itself as intentional hurt. She explains how to spot destructive communication patterns, why “zero conflict” isn’t the goal, and the radical, but doable, acts both partners can take to repair after a fight. 

We also cover realistic expectations (including whether major life decisions like having children are dealbreakers), sex and body-image issues in long-term relationships, and how to reframe differences as strengths instead of threats. Whether you’re dating or deep into a long partnership, you’ll get clear tactics and mindset shifts to try right away.

Follow Dr. Marina: @drmarinarosenthal

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Morgan answers questions from Take This Personally listeners on a range of topics. She shares helpful advice when looking to change careers, becoming a therapy animal team, working in social media, and how to date in this modern world. She answers the big question, "is he the one?" and how her new boyfriend handles her public life. She gives the biggest misconception of herself, if her high school bullies have ever reached out, and how she protects the quality of her friendships. 

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What if the foods marketed as “healthy” are actually keeping you stuck? Tasha Rosales shares how years of gut issues, gestational diabetes, and chronic fatigue pushed her to reevaluate everything she thought she knew about health. What started as a quest to heal her body turned into a full family transformation. From raising informed eaters (not restricted ones) to finding real balance in a world of conflicting nutrition advice, Tasha walks us through how her family now eats 85–90% real, whole foods and why it's not about perfection or fear, but intention. She gets candid about the moment she realized being too restrictive backfired with her kids, the emotional impact of imagining life if they hadn’t made these changes, and the shocking truth about what’s really in our spices, snacks, and “health” foods.

Follow Tasha: @wellness.homemade

Her website: www.wellnesshomemade.org

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Functional Health Expert Stefanie Adler unpacks the word “healthy” and why most things we’ve been told in modern times are wrong. She shares why many women are unknowingly deficient in minerals and how this overlooked issue affects metabolism, hormones, and everyday energy. She dives into the root causes behind modern health issues from Candida overgrowth to unexplained infertility and how it’s linked to mineral imbalance, toxic buildup, and stress. Plus, the empowering truth behind why the postpartum experience can be a joyful one.

Follow Stefanie: @stefanieadlerwellness

Her website: www.stefanieadler.com

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Morgan sits down with four remarkable individuals from Abe's Garden whose stories span generations of love, loss, resilience, and wisdom. Ward shares a heartfelt account of falling in love at a fraternity party, and the profound connection that changed everything. Brenda reflects on nearly six decades of marriage, raising three children, and the emotional journey of becoming a caregiver to her husband with dementia. Shirley offers honest, humorous, and hard-earned insights from a life filled with lessons, laughter, and grace. And Larry opens up about the strength it takes to embrace change, build community, and keep your heart open through it all.

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Morgan sits down with three extraordinary residents of Abe’s Garden — Dave, Sandra, and Carol — whose life stories are rich with love, loss, resilience, and reinvention. Dave reflects on his 24 years in the Navy, the serendipitous moment he met his wife, and his candid thoughts on the state of the world. Sandra shares how she became a first-time published author at 83, and why getting divorced was one of the best things that ever happened to her. And Carol opens up about her 56-year marriage, raising five children, and the quiet strength it takes to face life’s twists and turns. These heartfelt conversations are full of humor, wisdom, and timeless reminders that it’s never too late to grow, dream, and keep writing your story.

Abe's Garden: www.abesgarden.org 

Sandra's book: Sweet Adversity: A Southern Writer Finds Stories—and Good—in Everything 

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Often times our senior communities get forgotten or overlooked, but we're hoping to change that with this new series. Morgan & her dog Remi found a special family in Abe's Garden, a senior living community they've volunteered at for over 3 years. Morgan is bringing on the COO, a manager of community programs, and a life engagement manager to show the inner workings of senior living so that we may all have a better understanding as our own families age. They share how they got into this line of work, the need for involvement, and understanding how to support our loved ones as they enter this season of life. 

Abe's Garden: www.abesgarden.org 

Follow Morgan: @webgirlmorgan

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Cayley Tull is the co-founder of Let Music Fill My World, an organization working to ensure that every child in America has access to music education in school. She explains how music shapes young people for the workforce in their adult lives and the connection between music exposure and graduation. As well as the importance of story-telling and how telling the story right, can be the difference in making a change.

Follow Cayley's work: @letmusicfillmyworld

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Niall Harbison's addiction landed him in the hospital, but that moment changed the course of his life. In his recovery, he moved to Thailand where he began feeding street dogs. What was once one dog, turned into thousands. His book Tina: The Dog Who Changed The World is all about the journey and Tina, the rescue dog who stole his heart. Niall is Morgan's favorite account to follow on Instagram for all his efforts to change the world for the better, especially for rescue dogs. His story is all about second chances and inspiring us to leave things a little kinder than we find them. 

Follow Niall: @niall.harbison

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Morgan's best friends of nearly two decades, Carla and Aleigh, are on this week during their visit to Nashville. They recall the moment they all met (hint: Carla and Morgan were dating the same guy), and old memories that involved some crazy teen choices. They share how their friendship has lasted so many years through marriage and children, moves to new cities, and several moments of heartbreak. 

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Let's talk friendship! Morgan and Friendship Coach Sabrina share their hot takes when it comes to everything surrounding friendships like why you shouldn't ignore your friends when you get into a new relationship, showing up in the good times (not just the bad), and why low maintenance friends aren't really a thing. Sabrina validates friendship breakups and why they are some of the most painful splits. Get ready for Mean Girls and Toy Story references because this will be the guide you need to surviving friendship as an adult. 

Follow Sabrina: @the3rdside

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In this episode, Veterinarian Dr. Josie opens up about the deep connections we share with our pets, from the way they mirror our own habits to the tough question of whether love shifts when children enter the picture. She talks candidly about the realities of overweight pets, why managing their health can add years to their lives, and how pet parenting often feels a lot like raising kids. Dr. Josie also shares her inspiring journey from running busy clinics to creating a concierge veterinary practice, blending entrepreneurship with a renewed focus on balance, purpose, and personalized care.

Follow Dr. Josie: @drjosievet

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*Part 2 of the disability series* Sarah Todd Hammer recounts the moment she became paralyzed at 8-years-old after a ballet class and her entire life changed. Now at 23, she is three-time published author, disability advocate and working to foster disability inclusion everywhere. She shares what her disability looks like for her daily life, how to teach the non-disabled to approach disabilities, why it was so important for her to attend college, and what can be done better. 

Follow Sarah Todd Hammer: @sarahtoddhammer

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