Take Off Your Shoes – Détails, épisodes et analyse

Thank you so much for tuning into the very first episode of Take Off Your Shoes. This project stems from my passion for running and my desire to give back to the community. The goal is to get to know the people who inspire me in the sport and have candid conversations with them.

My first guest is Katie Asmuth who encouraged me to start a podcast for which I am forever grateful. She's a true beam of positivity, a loving mom of two, a deeply caring nurse practitioner, a podcast host, a matchmaker, and—did I mention—a real crusher on the trails? Her outlook on life, her journey to becoming her best self, and her desire for others to do the same are truly inspirational.

I hope you enjoy the episode, and I truly appreciate you tuning in!

Do you have any thoughts or feedback? I'd love to hear from you, so please feel free to ⁠send me a DM on Instagram⁠

⁠Follow Katie on Instagram⁠

⁠Listen to Trail Network Podcast

Welcome to the 4th episode of Take Off Your Shoes! My guest today is Eric LiPuma, a professional trail and ultra runner for Adidas Terrex living in Vermont.

He's already had a pedigreed career and he hopefully has a long one ahead of him. We talk about a whole host of things from graphic design which Eric used to do as a full-time job to tattoos to what he likes to do outside of running. It's a fun one and I'm curious to hear what you think about it!

Follow Eric on Instagram

Send me your comments, thoughts on Instagram

Welcome to the 3rd episode of Take off your shoes. My guest is the mastermind behind the Boulder Boys show Mr Seth Ruhling. 

In this one we dive into a whole variety of topics ranging from coffee to his first ultra race back in highschool all the way to injuries and disordered eating with which we both had our struggles with and i thank Seth for his openness and willingness to share. 

Seth has this chill vibe which he contrasts with his fierce competitiveness which i find to be a great and interesting combination. He is also a firm believer in striving towards something.

I am so thankful that you are here and hope you enjoy this episode.

If you have any comments or feedback, send me a DM on Instagram.

Follow Seth on Instagram.

Listen to the Boulder Boys Show.

See you on the next one!

Thank you so much for tuning into the second episode of Take Off Your Shoes.

In this episode, I talk with Matt Daniels, a lifelong runner who continues to achieve incredible results (most recently a course record at Perpetua Coast just a few couple days ago!). For me, he’s a source of inspiration not only because of his pedigreed running career but also because of the openness with which he shares the wisdom he’s gained through life’s hardships. Running has been both his way of coping and his passion.

We cover a lot in this episode—from his background and experiences in the Navy to the importance of having a support system and practicing self-care. We also discuss the significance of finding the 'right reasons' to pursue a sport that he loves so dearly.

Matt is truly a source of inspiration for me, and I hope he will be for you too by the end of this episode. If you’re not already following him, make sure to check him out on Instagram.

Listen to The Boulder Boys Show wherever you're listening to your podcasts.

Follow Matt's Substack for more reflections and insights.

I truly appreciate you for being here, and I’d love to hear from you! Shoot me a DM on Instagram to share your thoughts!

I’m thrilled to share the 5th episode of Take Off Your Shoes with my guest, Rod Farvard!

We dive into his journey from youth navigating the desire to fit in, then embracing and seeking his uniqueness. We explore his approach to running, his openness to learning, his commitment, and the insights he shares on his blog.

And, of course, we talk about his bold, unapologetic long-term goal: landing on the podium at both Western States and UTMB in the same summer. It’s a wide-ranging, super fun conversation—I hope you enjoy listening!

To read Rod’s blog: Rod Farvard Ultra

Follow Rod on Instagram

Any thoughts or feedback? Send me a DM!

Happy New Year, Everyone!

I wanted to kick off this year with a very special guest: Dylan Bowman.

Despite his impossibly busy schedule, Dylan carved out time for me—saying no is not (yet) in his vocabulary. He wears so many hats, but perhaps most importantly, he is the co-founder of Freetrail.

Dylan has been an inspiration to me since the very early days of ‘The Well’ and continues to be so. We touched on the ‘how and why’ of Freetrail, his future plans, being a dad, the life shift it brought to his and Harmony’s lives, and much more. We also talked about the impact Freetrail has, and as I told him on the podcast, my own podcast is a small yet concrete example of Freetrail’s global influence.

Thank you, Dylan, Ryan, and Harmony.

Hope you enjoy listening!

Listen to my episode with Ryan Thrower

Listen and subscribe to Freetrail Podcast

Check out the amazing content of Freetrail on YouTube

DM me your thoughts and comments!

Today's guest is Ryan Thrower, the creative-genius behind Freetrail, and is responsible for the the backstage magic of producing the content they put out. His go-to mindset is incredibly inspiring. He’s “Midwest nice, East Coast driver and lives in the West Coast”.

We talked about the history and the why behind Freetrail and how it got to where it is now but we also went deep and delved into finding meaning in work, the importance of happiness, and the fragility of life.

He also turned the table on me and asked me my why and how behind starting this podcast.

I am super grateful that I got to have this chat with Ryan. He and Dylan were the creators of the very first ultra running related podcast and they continue to be a true source of inspiration to me. I feel immensely happy to be sharing this episode with all of you.

Go follow Ryan on ⁠Instagram⁠

Give ⁠Trail Running Radio a listen on Spotify ⁠

If you haven’t already watched all the content of Freetrail on ⁠Youtube⁠, what are you waiting for?

⁠Send me a DM⁠ for your thoughts and comments on Instagram

Hello everyone and welcome to the 6th episode of Take Off Your Shoes!

I’m so honored to share my conversation with Francesco Puppi. He’s not only an incredibly hardworking athlete but also a passionate advocate for the sport. He is one of the founders of PTRA, a coach, and the host of two podcasts (and I’m struggling to manage just one!), his dedication is truly inspiring.

It was wonderful to hear his thoughts on self-confidence and acceptance, hard work, body image, and more. I only wish we had more time to dive even deeper into these topics—and I hope we can do that someday.

Grazie, Francesco, for your time and openness.

I hope you enjoy this episode and find something meaningful to take away from it.

And to all of you, thank you so much for being here and giving it a listen—it truly means a lot!

Check out Francesco’s podcasts:

Any Surface Available (Italian)

Running Long - A trail & ultra running talk

Follow Francesco on Instagram

DM me your thoughts and comments!      

Hello Everyone!

I’m truly excited to share my conversation with Adam Peterman.

He’s probably one of the most down-to-earth people I’ve met and an all-around great conversationalist. I had so much fun that I completely lost track of time.

We talked about his background, his career arc as told by him, his engagement, and—since we were both going through sacral stress fractures at the same time—the array of emotions that brought up in us.

Oh, and there was plenty of banter, too. It felt like catching up with a friend. I got to know him better, discover new sides of him (a rockstar??), and I hope you will too. I honestly wished we could have talked longer.

I’m so happy that you get to listen to this one.

Adam is such a force of happiness and positive energy, on top of being one of the best in the sport.

Thank you, Adam, and I hope you enjoy it!

Follow Adam on Instagram

Send me your thoughts or comments on the podcast's Instagram!

Hello Everyone, and thank you for tuning in to the newest episode of Take Off Your Shoes!

My guest today is Finn Melanson, known to most of you as thehost of the Singletrack Podcast. He’s also a community creator, a father, an incredible guest and an inspiration to future creators. 

It was amazing to have such a professional conversationalist as a guest. While he doesn’t like to talk much about himself and prefers being the host, getting to know him on a deeper level taught me a lot.

We talked about how growing up in a household where dinner table conversations were debates that he and his siblings studied for, his background in politics, and how all of this shaped his ability to have an open mind and listen to every opinion.

He was open and forthcoming about how “the global-reaching form and bigger scale of things were never intended,” and how they were the “burnt ends” of Singletrack. The goal has always been to serve the local, grassroots community.

Perhaps this is one big and wonderful “dress rehearsal” for what’s to come next. In the meantime, for as long as he’s willing to create, I—along with many others—will be eager to listen.

Thank you for paying it forward and being a trailblazer in our sport, Finn.

Listen and subscribe to theSingletrack Podcast.

Follow@runsingletrack on Instagram

Did you like this episode?Shoot me a DM on takeoffyourshoes.pod.

Guest appearances of Finn on other amazing shows:

Everyday Ultra Podcast (Finn Melanson on Creating a Running Lifestyle That Truly Fits Your Goals)

For The Long Run (Finn Melanson: For The Very Long Run + Podcasting)