Season 2 is here and I am starting it with the episode I have needed to record for a long time.

The last few years have been the hardest of my life. My sister died of triple negative breast cancer at 31, I faced my own cancer scares, I went through toxic mold exposure and PTSD, and somewhere in the middle of all of it, I found my way back to faith.

In this solo episode, I walk you through all of it honestly: the mammogram callback that started a two-year testing spiral, why I stopped circulating tumor cell screening, what EMDR did for my nervous system that nothing else could, and how Dr. Joe Dispenza meditations and clarigenic medicine gave me back a relationship with something greater than myself.

I also talk about my daughter Elle and the bullying that quietly dismantled her confidence, and the school change that gave her back to me in less than a week.

And I share what is coming: a revised The Autoimmune Solution™ with new sections on trauma, COVID, and long COVID; a new website; and the Dr. Myers Inner Circle.

I have missed you. I am back. And I have a lot left to do.

Resources and People Mentioned

• Episode # 22: The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD 
• Episode #34: The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag
• Episode #13: The Smart Woman's Guide to Breast Cancer with Jenn Simmons, MD
• Episode #39: The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology
• Dr. Joe Dispenza meditations
• Prenuvo full-body MRI (no contrast). Use this link for $300 off.
• The Autoimmune Solution™ 
• My Instagram video on alternatives to mammograms.
• AMMD™️products: Estroprotect, Methylation Support, Detox Bundle (including Acetyl-Glutathione, Liver Support, Charcoal Binder Complete).

[Originally published on April 1st, 2014] Dr. Hays has practiced obstetrics and gynecology, and now Functional Medicine, over a career lasting 32 years. In describing the focus of her career at present – she said: “I went into medicine to help people be healthier, but what I found in medicine was a system that was as sick as the people it was treating. Ultimately I realized that my calling was to heal the system as well as the patients. I have three areas that I feel are important enough to put my time, energy and monetary resources into. They are:

• creating a model for integrative care that treats illness upstream before it requires drugs and surgery
• finding better ways to train physicians
• providing better end of life care, essentially, learning to die better

Her practice includes: comprehensive women’s health care, Functional Medicine, non-surgical gynecology and mine-body medicine. Dr. Hays is a founding member of True North.  

1. Can you explain perimenopause and menopause for us?
2. Neither of us is an advocate of synthetic hormones, but what are your thoughts about using biodentical progesterone and testosterone during the perimenopausal phase?
3. What’s the best delivery system for progesterone – oral, cream, sublingual troche? What are the advantages and disadvantages of each one?
4. What’s the best way to test for hormone levels? Saliva, blood, urine? What are some of the disadvantages and advantages of each test?
5. Let’s talk about 2/16 ratio. Can you explain this for us?
6. What are symptoms of too much estrogen?
7. Many people, myself included, have a problem with their methylation pathways. Can you tell us a little bit more about what we can do to improve our metabolism of estrogen? Are there those of us who need supplementation, even when we are eating a nutritious diet?
8. Which tests should someone start with to determine how well they are methylating?
9. Do you typically perform a urine test on every patient before you adjust their hormones?
10. What are some of your go-to methods when it comes to treating the adrenals?
11. Do you use adaptogenic herbs?
12. Do you use a compounding pharmacy for the bio-identical hormone gels you use for your patients?
13. Do you continue women on hormones after menopause when they are no longer having hot flash symptoms?
14. Do you use bio-identical hormone replacement therapy for women with a history of cancer?
15. Any recommendations for PCOS?
16. Lab testing we talk about on the podcast can be found on Youtube here. 

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Hays:

Website: https://www.truenorthhealthcenter.org/

I am excited to say that I have wrapped up season 1 of my Take Back Your Health™ podcast. For the last episode of the season, I have finally recorded my first solo cast. This is not just any solo cast. This is so personal and vulnerable for me—I literally bared it all in this episode. I share what ups and downs I have been through over the last three years and, most importantly, a big health scare. I hold back tears (for the most part) as I describe almost being diagnosed with cancer and all of the very outside-the-box treatments I tried to finally get the all clear.

As the season comes to a close I want to thank you all for listening and let you know how very much I appreciate all of your support. I love what I do, and if I’m being honest, so much has transpired in my personal life. I’m finding it challenging to envision a season 2. It can be tough to publish a podcast episode every week. Lately, I’ve been reflecting on the effort it takes to work on my podcast, and weighing whether to keep going. So, I want to hear from you! If my podcast has helped you in any way and you would like to hear a season 2, please let me know. Regardless of what the future holds, I cannot thank you enough for joining me on this journey to Take Back Your Health™.

02:54 Challenges and Personal Struggles

03:15 Mold Issues and PTSD

07:09 Legal Battles and Separation

09:00 Health Scares and Family Support

12:57 Exploring Alternative Medicine 18:07 Spiritual Journeys and Healing

28:57 Reflections and Future Plans

36:06 Practical Health Advice

42:00 Cancer Recommendations

Episodes , books, & resources mentioned:

The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD: https://amymd.io/5

The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag: https://amymd.io/6

The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD): https://amymd.io/7

From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions: https://amymd.io/c

Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried: https://amymd.io/8

The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology: https://amymd.io/9

The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Dr. Leigh Erin Connealy: https://amymd.io/a

The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Nasha Winters: https://amymd.io/b

Prenuvo: https://prenuvo.com/

While cleaning up your closet can clear your mind, cleaning up your cellular habitat can change your life. This week, I'm joined by Dr. David Haase, who specializes in integrative holistic medicine and is the founder of the Maxwell Clinic in Tennessee. We sat down to discuss neurofeedback, diagnosing head injuries, and how plasma exchange (aka "an oil change" for cells) can help optimize your brain health and enhance your well-being in the long run.

In this episode, you'll discover:

• The Science of Brain Injuries: "When the brain gets injured, the blood vessels get damaged… You no longer have the amount of vascular supply to the neurons," says Dr. Haase, adding that around 80% of people suffer from a "meaningful head injury." Fortunately, an isolated injury doesn't necessarily mean your entire brain is hurt.
• What Is Neurofeedback: "Neurofeedback is a way of retraining the brain to be more electrically efficient," says Dr. Haase. This brain training, which involves measuring the electricity coming off your scalp, shows how your brain reacts to certain stimuli. This feedback can help train the brain to adjust its learning pattern naturally, thus improving focus, mood, migraines, and seizures.
• Why Habitat-Optimizing Plasma Exchange Is a Game Changer: Dr. Haase is a pioneer of Habitat-Optimizing Plasma Exchange (HOPE), an intravenous treatment that cleans and replaces your plasma to improve your cellular habitat. "This process of 'oil change' for the blood decreases the rate at which Alzheimer's proceeds by over 60%," he says of the highly individualized method.

05:46 The Role of Brain Function in Health

15:44 Understanding Neurofeedback

24:06 Diagnosing Brain Injuries and Their Impact

28:25 The HOPE Program and Cellular Health

30:23 Understanding Toxins and Nutrient Deficiencies 30:35 Aphoresis: The Oil Change for the Body

32:12 Mechanism of Action: Optimizing the Habitat

33:55 Clinical Applications and Success Stories

36:16 Procedure Details and Safety Measures

37:33 Plasma Exchange for Various Conditions

50:39 Insurance and Cost Considerations

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Haase:

Website: https://maxwellclinic.com/

Phone number of the Maxwell Clinic: (615) 3700091

Instagram: https://www.instagram.com/maxwellclinic/

Facebook: https://www.facebook.com/maxwellclinic

YouTube: https://www.youtube.com/channel/UCQq0FWvHt95ItFuVvpfMvbA

Linkedin: https://www.linkedin.com/in/davidhaasemd/

[Originally published on September 9, 2013]

1. Will you treat me via Skype in the UK?
2. Is it okay to have wheat and barley grass in your diet if you’re gluten sensitive or celiac?
3. Would you recommend the iodine radiation procedure for a person with hyperthyroidism?
4. How do I rid my body of Candida?
5. What probiotic do you recommend for kids?
6. How do you convince the rest of the medical establishment of your way of practicing is the only one that addresses health and not disease?
7. What do you think of bio-identical hormones for women?
8. How do I know that my gut is repaired?
9. What everyday supplements do you recommend everyone should be taking, including teens?
10. Does my one cup of organic coffee per day prevent my leaky gut from healing?
11. Do you eat corn chips (organic, non-GMO), or should I stop feeding them to my girls?
12. What treatment would you recommend to prevent dementia and Alzheimer’s?
13. I want to do an elimination diet, but am worried that I won’t be able to stick to it!
14. How can you help ensure success of following through on this, and how long will it take?
15. What are your thoughts on the blood type diet? Is it important to eat a certain diet based on blood type?
16. How do you handle having both diabetes and gluten intolerance without messing one of them up worse?
17. Why is it so hard to find help on mold exposure?
18. How do you recommend treating PCOS naturally?
19. How to stop eating sugar?
20. If I was advised to stay away from milk, does peach keifer count as milk?
21. If I was advised to eat gluten free, does oatmeal count as gluten?  
22. I will be traveling abroad soon (Europe, Middle East, and Southeast Asia). The travel guides are recommending vaccinations. What are your tips and recommendations on vaccinations, staying healthy, and maintaining a gluten free diet?
23. Dr. Myers, I have you heard you say before that the gut is not something that is really addressed in medical school. I found this to be intriguing. Can you please elaborate on this? Why do doctors come out of medical school with little to no training on the gut?
24. Best source of folate, not folic acid…how do I know the difference on the label? Nutritionally, what is the first thing you usually ingest after waking in the mornings?
25. How are you?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to your brain, and how to successfully introduce meditation to your daily routine.

In this episode, you'll discover:

• Kindness Shifts Your Neurochemistry: Practicing self-compassion and kindness greatly benefits your mental fitness. According to Dr. Shapiro, being kind to yourself "literally turns on the learning centers of the brain." This signals the brain to release oxytocin, which helps to settle the nervous system, and dopamine, which "is this neuromodulator of motivation and learning."
• Mindfulness vs Meditation: While sometimes used interchangeably, mindfulness and meditation are not the same. "Mindfulness is a way of being," says Dr. Shapiro, adding that to be mindful is to be present in the moment and with yourself. "Meditation is the exercise." 
• Why Progress Matters More Than Perfection: In short, perfection is not attainable, sustainable, or something to strive for. "Perfection is the antithesis of evolution. Perfection means I'm done. That's not the goal," shares Dr. Shapiro. "And so when I make a mistake, instead of beating myself up, it's like, how can I learn? How can I grow? And you're cheering for yourself instead of kicking yourself when you're already down."
• How to Start Your Meditation Journey: Instead of setting a lofty goal, start with meditating five minutes a day for five days, morning or night. It may feel difficult in the beginning, but the benefits are worth it, says Dr. Shapiro: "It shifts our relationship with ourselves, our relationship with the world, how we perceive things."

04:40 Defining Mindfulness

06:55 Mindfulness vs. Meditation

10:18 Shauna's Monastery Experience

14:06 The Science Behind Kindness

23:42 Practical Tips for Mindfulness

26:11 Basic Mindfulness Practices and Resources

28:11 The Impact of Mindfulness on Daily Life

29:11 Mindfulness in Parenting

30:20 The Role of Intentions in Mindfulness

37:11 Empathy vs. Compassion

41:12 Success Stories and Transformations

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Shapiro:

Website: https://drshaunashapiro.com/

Instagram: https://www.instagram.com/drshaunashapiro/

Facebook: https://www.facebook.com/DrShaunaShapiro/

YouTube: https://bit.ly/4gUC8cX

What you eat and drink determines how you feel—and can inform your ability to develop or ward off chronic disease. This week, I'm joined by Dr. Robert Rountree, a leading expert in integrative and personalized medicine. We sat down to discuss how an inflammatory diet is linked to chronic disease, the health benefits of medicinal fungi, and which types you should start incorporating into your daily wellness routine.

In this episode, you'll discover:

• The Role of Inflammation in Chronic Diseases: If you regularly consume inflammatory foods and beverages (think: high-sugar, high-carb, and overly processed), you run the risk of setting inflammation in the body in motion, says Dr. Rountree, adding, "The problem is, it doesn't always turn off." And inflammation is the precursor to virtually all chronic diseases.
• The Power of Medicinal Fungi: Training your immune system is possible, according to Dr. Rountree, and medicinal fungi can help strengthen it to combat a wide range of infections. "The first rule is to eat as many of the ones you like as you can," he shares, citing lion's mane, shiitake, oyster, and king trumpet as the best mushrooms to cook with. 
• Mushroom Varieties and Their Benefits: Different mushrooms have different benefits. Cordyceps can help with adrenal and kidney support, reishi is known as "the elixir of immortality" can help support stamina, while coriolus (also known as turkey tail) can help combat cancer. Go ahead and have your pick of the harvest—you can't go wrong with any of them.

09:55 The Role of Inflammation in Chronic Diseases

13:51 Understanding Inflammation and Diet

24:47 Solutions: Mushrooms and Medicinal Fungi

30:51 Understanding Trained Immunity

31:06 Clinical Insights on S. Boulardii

32:17 Medicinal Mushrooms and Beta Glucans

33:53 Mushroom Varieties and Their Benefits

38:16 Cordyceps: The Ancient Remedy

39:55 Reishi and Other Medicinal Mushrooms

49:35 Immune Plasticity and Nutritional Support

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Rountree:

Linkedin: https://www.linkedin.com/in/bob-rountree-md-2802198/

Institute for Functional Medicine (IFM): https://www.ifm.org/

You may also find Dr. Rountree at his Boulder Wellcare clinic in Colorado (USA).

When it comes to experiencing a traumatic event, overcoming its rippling effects can feel overwhelming—like there's no end in sight. EMDR is here to change that. This week, I'm joined by Ginger Poag, a clinical psychotherapist and trauma counselor specializing in EMDR therapy. We sat down to discuss how EMDR works, the effects this modality has on the brain, and why those with anxiety, trauma, and PTSD may benefit the most from it.

In this episode, you'll discover:

• What Is EMDR: An acronym for eye movement desensitization and reprocessing, EMDR therapy "allows us to get into the limbic system of the brain where traumas are stored,” shares Poag.
• How EMDR Works: EMDR helps you reprocess traumatic events through bilateral movements using eye movements, hand tappers, or sound. This is important because "on a subconscious level, what we do today is being affected by the trauma still stored and unprocessed," says Poag. Introducing a positive belief ("I can overcome anything") can also be done during your session.
• EMDR vs Talk Therapy: While talk therapy is always an option, Poag says it can feel limiting to someone with a history of trauma. "I feel like there's a form of narrative therapy where you keep telling your story over and over again, and it can be more traumatizing to the client," she shares, adding, "What I like about EMDR so much is that I don’t need to know every little detail. All of the work is happening in your brain."
• Ketamine Can Help Access Emotions: Reserved for people who are having a hard time accessing certain memories or those hitting a plateau, using a small dose of ketamine—administered by a clinician—can prove helpful during EMDR sessions. "It's been so effective, and we're able to process through so much at an even quicker rate with the ketamine," says Poag.

02:17 Understanding Trauma and EMDR

04:08 Types of Trauma and Their Impact

09:50 Mechanisms Behind EMDR

11:35 EMDR in Practice: Methods and Effectiveness

13:02 Personal Testimony: Overcoming PTSD

20:00 Comparing EMDR with Traditional Talk Therapy

25:06 EMDR for Couples and Recent Traumatic Events

26:21 Exploring Ketamine in EMDR Therapy

28:43 EMDR Session Timelines and Effectiveness

34:26 EMDR for Children and Young Patients

42:08 Intensive EMDR Sessions and Retreats

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Ginger Poag:

Website: https://www.columbiaemdr.com/

Emdria website: https://www.emdria.org/find-an-emdr-therapist/

EMDR Therapy Intensives:

https://www.columbiaemdr.com/emdr-therapy-intensives

EMDR Intensive Retreat Costa Rica:

https://www.columbiaemdr.com/costarica

Stress and trauma will always hold power over you and your overall health—unless you face the problem at the cellular level. This week, I'm joined by Dr. Susan Blum, a board-certified physician specializing in preventative medicine, functional medicine, and integrative medicine. We sat down to discuss the critical role of mitochondria on your health, the impact of environmental toxins, infections, and trauma on these cellular powerhouses, and integrative approaches to healing. 

In this episode, you'll discover:

• What Exactly Are Mitochondria: As vital organelles found in cells—most notably in the brain, muscles, and heart—mitochondria are "the little furnace inside every cell that makes your energy called ATP," describes Dr. Blum. 
• The Link Between Trauma and Mitochondrial Health: Stress and trauma can cause the cell to enter the cell danger response, says Dr. Blum. This, in turn, damages the mitochondria by blocking their ability to function properly. This can result in brain fog, fatigue, and even chronic illness.
• How to Treat the Root Cause: Dr. Blum stresses the importance of “cleaning up your environment“ as your first step, which can include testing your home for health-disrupting mold or figuring out what triggers you physically and emotionally. Next steps may include going to therapy, filtering your water, and prioritizing deep, restorative sleep since "your mitochondria repair at night," says Dr. Blum. 
• The Healing Power of Ketamine: Under the supervision of a trained professional, IV ketamine can safely take the healing process to the next level when paired with therapy. "Most people's experience is there's this deep meditation space of quiet behind their thoughts without needing to meditate almost," shares Dr. Blum.

02:13 Dr. Blum's Journey into Functional Medicine

04:06 The Impact of Trauma and Stress

17:38 The Role of Mitochondria in Health

21:26 Cell Danger Response and Healing

31:18 Introduction to Mitochondrial Damage and Testing 31:25 Understanding the MitoSwab Test

33:11 Targeted Mitochondrial Therapies

42:37 Emotional Wellness and Ketamine Therapy

56:15 Preventative Measures for Mitochondrial Health

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Blum:

Website: https://blumcenterforhealth.com

Emotional Wellness Program:

https://blumcenterforhealth.com/emotional-wellness-program/

Instagram: https://www.instagram.com/drsusanblum/

Facebook: https://www.facebook.com/blumcenterforhealth

YouTube: https://www.youtube.com/drsusanblum

This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer, which was released earlier this month.

Join us as we explore the importance of addressing root causes of cancer, the role of nutrition and lifestyle choices in breast health, and the revolutionary technology behind PerfeQTion Imaging, which promises to redefine breast cancer screening. Dr. Jenn shares empathetic and practical advice for navigating a breast cancer diagnosis, emphasizing the significance of creating a healing environment through diet, lifestyle changes, and toxin avoidance.

Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.

Tune in to hear Dr. Jenn share her passion for transforming breast cancer care, honoring the memory of her cousin Linda Creed, and advocating for a holistic approach to breast health. Whether you’re a survivor, a caregiver, or simply seeking to prioritize your well-being, together we share invaluable insights and inspiration for embracing a proactive approach to breast health.

00:00 Understanding Breast Cancer: A New Perspective 00:41 Meet Dr. Jenn Simmons: From Traditional to Functional Medicine

01:47 The Personal Journey of Dr. Simmons

05:29 The Shift to Functional Medicine and Its Impact

08:45 Exploring the Real Causes of Breast Cancer

18:37 The Controversy of Breast Cancer Screening and Diagnosis

21:23 Breaking Down Breast Cancer Types and Misconceptions

31:12 The Debate on Breast Cancer Screening Methods 41:54 Exploring Alternative Breast Cancer Screening Methods

44:20 The Revolutionary QT Imaging for Breast Cancer 46:16 Empowering Self-Examination and Screening Choices 50:56 Navigating Breast Cancer Diagnosis and Treatment Options

51:16 The Role of Diet and Lifestyle in Breast Cancer Recovery

01:01:07 Integrating Conventional and Functional Medicine Approaches

01:11:43 The Future of Cancer Treatment and the Importance of Hormone Replacement

01:16:26 Final Thoughts: Taking Control of Your Health

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Connect with Jenn Simmons, MD

Website: www.realhealthmd.com

Instagram: https://www.instagram.com/drjennsimmons/

Facebook: https://www.facebook.com/DrJennSimmons

This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet.

In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon.

Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all.

00:00 The Impact of Processed Foods on Nutrient Intake 00:30 Introducing Dr. Sarah Ballantyne and Nutrivore

02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore

03:29 The Evolution of Diet Culture and the Birth of Nutrivore

05:36 Gut Microbiome Research and Dietary Expansion 08:11 Nutrivore: A New Approach to Nutritional Sufficiency 11:38 The Science and Philosophy Behind Nutrivore

14:19 Understanding Nutrient Density and the Nutrivore Score

20:31 Addressing Nutrient Deficiency and Insufficiency in Americans

27:41 The Debate on Multivitamins and Emphasis on Food Quality

33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants

37:42 Unlocking the Secrets of Selenium and Mercury in Fish

40:38 Exploring the Nutrover Foundational Foods

46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs

52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning

01:02:04 Navigating Food Choices and Online Shopping for Health

01:03:30 Launching NutriVore: A New Approach to Nutrition 01:06:43 Three Key Health Tips from Dr. Sarah Ballantyne

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Facebook: https://www.facebook.com/AmyMyersMD

Connect with Dr. Sarah Ballantyne, PhD

Website: https://nutrivore.com/

Facebook: https://www.facebook.com/drsarahballantyne/

Instagram: https://www.instagram.com/drsarahballantyne/ YouTube: https://www.youtube.com/c/drsarahballantyne

Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis. 

You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness. 

The top takeaways are:

• The impact of toxic load on the immune system
• The benefits of glutathione in helping remove mold toxins from the body
• The importance of family support and community to understand and help you through the upheaval of mold exposure and any healing journey

Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights.

01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert

02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine

04:26 Navigating Breast Cancer with Holistic and Conventional Approaches

10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease

13:20 The Power of Intuition and Advocacy in Medical Journeys

17:39 Exploring the Rise in Breast Cancer and Environmental Factors

20:56 Post-COVID Challenges and Functional Medicine Solutions

24:53 Exploring Natural and Antiviral Treatments

25:33 Navigating the Challenges of Mold Illness

30:19 Strategies for Dealing with Mold in Your Environment 35:39 The Impact of Mold on Relationships and Mental Health

38:36 Comprehensive Approach to Recovering from Mold Illness

46:46 Practical Steps to Take Back Your Health

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube:

https://www.youtube.com/@AmyMyersMD/featured

Facebook: https://www.facebook.com/AmyMyersMD

Connect with Jill Carnahan, MD

Website: https://www.jillcarnahan.com

Facebook:

https://www.facebook.com/FlatironFunctionalMedicine/

Instagram: https://www.instagram.com/drjillcarnahan/

This week, I welcomed Heather White on my show to discuss the impacts of climate change on mental health and share actionable advice for living more sustainably. In addition to having decades of experience in environmental advocacy, Heather is also a mom of two and is driven by her own children’s deep concern about the future. She shared a staggering statistic from a recent global study of 10,000 young people (ages 16-25): 47% of respondents said climate anxiety interfered with their daily life. 

Though it’s easy to feel overwhelmed, Heather’s goal is to empower individuals to take meaningful and joyful daily actions to ease eco-anxiety. Drawing from her wealth of experience, she shares actionable advice aimed at fostering a more eco-conscious and health-oriented lifestyle. We explore a range of topics, from the importance of deciphering product labels to practical strategies for reducing food waste. Heather underscores the significance of everyday choices, whether it's opting for safer personal care products, environmentally-friendly cleaning agents, or embracing sustainable fashion.

Heather White is an author, speaker, consultant, and expert in environmental health, green living, and eco-anxiety, the mental health impacts of the climate crisis. She is also founder of the nonprofit OneGreenThing.org. White's two decades of experience include serving as presidential campaign staffer to Al Gore, as the environmental counsel to a US senator, and as the executive director to three national environmental nonprofits, including EWG (Environmental Working Group). Her new book, 60 Days to a Greener Life, will be released nationwide next Tuesday, April 9th. 

Tune in as we discuss practical ways of easing eco-anxiety and discover the power that small, daily actions can have in building a more sustainable future.

Connect with Heather White

Website: https://www.heatherwhite.com/

Facebook: https://www.facebook.com/heatherwhiteofficial

Instagram: https://www.instagram.com/heatherwhiteofficial/

LinkedIn: https://www.linkedin.com/in/heatherbwhite/

Twitter: https://twitter.com/heatherwhiteofc

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

[Originally published on December 30, 2013]

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

[Originally published on November 18, 2013] Dr. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. After completing residency training in Neurology, also at the University of Miami, Dr. Perlmutter entered private practice in Naples, Florida.

Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, New York University, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of: The Better Brain Book, Raise a Smarter Child By Kindergarten, and Power Up Your Brain, and is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, Montel Across America, and The CBS Early Show. In 2002, Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award and was awarded the Humanitarian of the Year award from the American College of Nutrition in, 2010. His new book, Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar – Your Brain’s Silent Killers is now a New York Times Bestseller.

1) Doctor, Grain Brain is now the number one book in America in the area of brain health. Why the interest?

2) We are all told that the best thing we can do is cut back on fat, and yet your new book tells us just the opposite. Why do you say we should actually be eating more fat?

3) Doctors are telling everyone to lower their cholesterols, and your new book states that cholesterol is good for the brain. That seems a bit confusing.

4) People have been eating grains for thousands of years and now suddenly we are hearing that grains are a problem. How can that be?

5) In your new book you talk a lot about how sugars and carbs are actually “toxic” for the brain, can you explain?

6) How did you come up with these theories? Is there much science that supports what you’re saying?

7) How can a person know if they are at risk for a brain problem?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Perlmutter:

Website: https://drperlmutter.com/

Facebook: https://www.facebook.com/DavidPerlmutterMd

[Originally published on September 23rd, 2013]  

1. Plant strong vs Paleo, which is better?
2. Any suggestions for a 3-year-old boy with hives who has been given Zyrtek?
3. It is true that Propylthiouracil (PTU) is worse for Graves’ disease than Metimazole?
4. Do you think the MTHFR gene is responsible for all the health issues they have attributed to it?
5. I am heterozygous MTHFR, what specifically do I need to do?
6. How do you feel about the flu vaccination? Any treatment needed if you have high antibodies for Hashimoto’s, but normal TSH in a teen?
7. Can you tell me why products with less sugar end up costing more?
8. What is your view on the Blood Type Diet?  
9. Can someone taking SSRIs actually cause a mild serotonin syndrome type reaction if they have a sudden, dramatic improvement in gut health by changing their diet?
10. How can someone who has to live on disability with no health insurance and no extra discretionary funds stay even remotely healthy in these times?
11. Why do insurance companies not reimburse for your services or other functional medicine doctors?
12. How long does it take to regrow hair after getting on thyroid meds?
13. What do you recommend for migraines?
14. How do histamine levels in the body specifically affect the gut?
15. Which carbs and fruits are best for a R.A. sufferer?
16. Some health advocates claim that you shouldn’t mix fruit with nuts, and or yoghurt and fruit – would this be the case for those with gut issues – or is it just nonsense and why do they advocate this?
17. What would you recommend as a remedy for itchy “wet feeling” ears
18. How do I find the right internist?  
19. If I have no gallbladder, can my digestion ever be optimal? What can help it?
20. What is the holistic way to treat fibromyalgia?
21. I am bored with the TWM elimination diet.
22. What can I do to add some variety?  
23. What is your take on probiotics and cancer with Chemo treatments?
24. What is the best treatment of ADD?
25. What is your opinion on Dr. Stephanie Seneff’s study on GMO foods that contain Round up (glyphosate)? Have you seen the study?
26. Have you heard of Pathway Fit test from Genova Diagnostics?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

[Originally published on August 19, 2013] Dr. Susan Blum is the Founder and Director of Blum Center for Health in Rye Brook, New York. She is a Preventive Medicine and Chronic Disease Specialist, Dr. Blum is a member of the Medical Advisory Board for The Dr. Oz Show. She has appeared on Fox 5 News, ABC Eyewitness News, and is regularly quoted in Real Simple, Harper’s Bazaar, Redbook. Dr. Blum’s mission for Blum Center for Health is to facilitate a personalized healing experience by creating a partnership with her patients while providing cutting-edge Functional Medicine and teaching self-care skills for changing health habits. Dr. Blum completed her Internal Medicine training at St-Luke’s Roosevelt Hospital, her residency in Preventive Medicine at The Mount Sinai School of Medicine in New York City, and is Board Certified in Preventive Medicine. She received her Masters in Public Health at Columbia University, and her training in Functional Medicine from The Institute for Functional Medicine, in Gig Harbor, Washington.

1. Can you tell us a little bit about who you are and what you do?
2. You just published a book, The Immune System Recovery Plan, and you offer one approach to treating all the different illnesses that are considered autoimmune disease. How did you devise this system and how can one approach help heal so many different issues?
3. Can you define autoimmune disease and tell us a bit about what causes it?
4. In your new book, The Immune System Recovery Plan, you talk about four categories or pillars that influence autoimmune disease, and if handled correctly, could actually help heal your immune system. Can you tell us what they are and fill us in on why they are so important?
5. Let’s go into more detail on the 4 steps of your treatment program. First, Using Food As Medicine. We all know food is important, but can you give us specifics on how food relates specifically to autoimmune disease?
6. Step 2 of your program is Understanding The Stress Connection. Of course we all know there is plenty of stress all around us. Can stress really trigger autoimmune disease and what can we do about it?
7. Step 3 is Healing Your Gut. Can you elaborate on the connection between a healthy gut and a healthy immune system?
8. Why do you think it is that people have so many gut problems now?
9. What can we do to ensure that our gut is healthy?
10. You call Step 4 “Supporting Your Liver”. Can you share your detox program and explain how this can help heal your immune system?
11. Thank you for explaining your 4-Step program. Do you have any suggestions where to start?
12. How can people contact you or get more information about your book and your program?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Blum:

Website: https://www.blumcenterforhealth.com/

Facebook: https://www.facebook.com/blumcenterforhealth/

This week, I welcomed Dr. David Brady to my show to discuss long-haul COVID syndrome, a condition that has deeply impacted his own family’s life. After his wife contracted acute COVID-19 in the tumultuous early days of the pandemic back in April 2020, she developed long-haul syndrome and presented with symptoms like severe fatigue and muscle pain. As a compassionate healthcare provider and expert in chronic pain, Dr. Brady has been tirelessly seeking relief and hope both for his wife and for those similarly affected. In our conversation, you'll hear his unwavering dedication as both a doctor and patient advocate, ensuring thoughtful care and tangible results for his patients.

Dr. Brady has over 30 years of experience as an integrative medicine practitioner and 25 years in health science academia, and is the Chief Medical Officer of Designs for Health, Inc. and Diagnostic Solutions Laboratory, LLC. He is the author of FibroFix and an authority on properly diagnosing and treating fibromyalgia, chronic gastrointestinal, and autoimmune conditions.

Tune in to learn more about long-haul syndrome and its symptoms, current supportive approaches and what's on the horizon, and gain invaluable insights from Dr. Brady's own journey and expertise in navigating this challenging condition.

Key Takeaways

(00:00) Treatment Approaches for Long-Haul Syndrome (05:41) Long-Haul Syndrome and COVID-19

(17:04) Long-Haul COVID and Functional Medicine

(31:12) Long-Haul and COVID Prevention

(42:21) Options for Long-Haul COVID Treatment

(47:26) Mitochondrial Health and Regenerative Therapies (54:32) Exploring Long-Haul COVID Treatments

Resources Mentioned

Dr. David Brady's Website - https://drdavidbrady.com/

FibroFix - https://www.fibrofix.com/

Connect with Dr. David

Website: https://www.drdavidbrady.com

Facebook: https://www.facebook.com/DrDavidBrady

Instagram: http://instagram.com/drdavidbrady

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Podcast Production by FullCast

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

[Originally published on May 5th, 2014] Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. A biochemist by training, Dr. Bland earned dual degrees in biology and chemistry from the University of California, Irvine, and completed his PhD in organic chemistry at the University of Oregon. He is a Fellow of the both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry.

With his wife, Susan, Dr. Bland founded The Institute for Functional Medicine in 1991, a nonprofit organization focused on educating healthcare practitioners on effective approaches to treating and preventing chronic disease.

Dr. Bland has authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health for the general public including the newly released The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life (HarperWave, 2014).

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Jeff Bland

Website: www.PLMInstitute.org, www.JeffreyBland.com

Facebook: www.facebook.com/jeffreyblandphd

Our guest today is Garrett Salpeter, engineer, neuroscientist, and creator of NeuFit®.

Founded in 2016, NeuFit® stands at the forefront of advancing rehabilitation and recovery through the art of electrical stimulation therapy and has been instrumental in not only aiding individuals on their path to recovery, but also in empowering healthcare professionals like physical therapists and chiropractors to elevate their practices.

Garrett is also author of The NeuFit® Method: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance, and he joined Dr. Myers to talk about the path that led him to creating the Neubie®, a device that promotes tissue healing and optimizes the healing and repairing of bone, muscle, connective tissue, and nerves.

In this conversation, the two discuss Garrett's life-changing discovery of functional neurology, the personal benefits Dr. Myers has experienced from using the Neubie®, and much more. 

Tune in to learn more about Garrett's story and the power of harnessing your nervous system to unlock your healing potential. 

Key Takeaways

(00:00) Taking Back Health With Electrical Physiology (03:16) Neuro-Bioelectric Stimulation for Healing

(12:14) Electric Muscle Stimulation Benefits and Uses

(18:29) Nervous System and Injury Recovery

(23:26) Accelerated Physical Therapy Treatment Plans (31:07) Health and Wellness Technology Discussion

(40:21) NeuFit®

(47:09) Optimizing Health Through Lifestyle Factors

Resources Mentioned

The NeuFit Method: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance Whoop - https://www.whoop.com

OURA Ring - https://ouraring.com

Connect with Garrett

Website: https://www.neu.fit

Facebook: https://facebook.com/neufitrfp

Garrett on Facebook: https://facebook.com/garrett.salpeter

Instagram: https://instagram.com/neufitrfp

LinkedIn: https://www.linkedin.com/in/garrett-salpeter-

a860ab4/

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Podcast Production by FullCast

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

[Originally published on July 1st, 2013] Bob Root is the Chief Technology Officer for Keys Care. He is responsible for the design, development, and manufacturing of Keys products. Keys develops and manufactures natural skin medicines that are chemical-free, vegan, gluten-free, and therapeutic for people and their pets. Bob is a former Fortune 500 high tech CEO and entrepreneur in Silicon Valley and Southern California. His background is product design, industrial design and engineering. He holds a number of US and international patents in data storage.

1. Please tell us about your self and how you went from being an engineer to founding a skin care line?
2. Your wife Wendy had melanoma and that’s how you got into this business is that correct?
3. There are over 20,000 chemical in personal care products and less than 1% have been testes for safety — Tell us more about this and how can we know if a product is safe?
4. Tell us about your book?
5. You found the Dirty Dozen and Dirty Thirty in 95% of all body products, how do avoid those in your products.
6. What are these chemicals doing to our health and our skin?
7. Tell us which chemicals are worst offenders in beauty products?
8. Tell us about the problem with bactericidal soaps and products like hand sanitizer?
9. New research shows there are more bacteria on us and in us — it’s believed this disruption of our bacteria or skin’s ecosystem is the cause of many health issues like eczema and even asthma — can you speak to that?
10. Our skin is our #1 barrier to the outside world and largest organ with surface area so things can be more easily absorbed – many people think — oh it’s my skin it cannot be absorbed — tell us about that?
11. There is no government regulation for skincare or household products — how is this possible?
12. Products can say ‘parabeen fee or phalate free but not really be’ because they could be getting ingredients from other companies and not have to label is that correct?
13. Like reading a label on a food package – can you educate our listeners on how to read a label on a body product?
14. The CDC estimates that 63% of Americans have been diagnosed with a skin disorder. What skin disorders do your products help resolve?
15. Tell us about Green washing?
16. It’s summer and everyone will be slathering on sun screen — tell us about the different kinds of sunscreen and why is yours considered one of the safest on the market?
17. Where should someone start when they want to replace their products? Are there products worse than others?
18. Where can people go to get more information about chemicals in the beauty industry?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping the landscape of future healthcare.

Dr. Lepine, a veteran in functional and integrative medicine, shares the surprising story that led him to his medical practice (that includes the famous Norman Rockwell painting, “Before the Shot”). Our conversation spans the importance of lifestyle choices, dietary habits, stress management, and environmental factors on mitochondrial health. We discuss strategies like intermittent fasting, high-intensity interval training, and exposure to natural light as opportunities to enhance mitochondrial function. Dr. LePine also shares an overview of things to avoid to preserve mitochondrial integrity and underscores the importance of connecting with nature for overall well-being. 

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. Additionally, he has advanced clinical training through the Institute for Functional Medicine and is a certified Functional Medicine physician. The focus of his practice is to help patients achieve optimal health by restoring balance to nutritional biochemistry in the body and to teach patients how to adopt healthy lifestyle habits.

Tune as we discuss the profound interconnectedness between mitochondrial health and our broader quality of life, including encouragement to build a strong community, find a movement practice you enjoy, and spend more time in nature.

00:00 The Power of Mitochondria: An Introduction

00:24 A Journey into Functional Medicine with Dr. Todd LePine

07:20 The Evolution and Importance of Mitochondria

12:31 Mitochondrial Health: From Diet to Biohacking

23:21 Revitalizing Your Mitochondria: Practical Tips and Techniques

27:37 Exploring Red Light Therapy and Its Benefits

28:28 The Power of Polyphenols in Your Diet

29:40 Supplements for Mitochondrial Support: From Urolithin A to PQQ

32:16 Mitochondrial Testing: Understanding Your Body's Powerhouses

36:35 Environmental and Lifestyle Factors Affecting Mitochondria

38:29 Stress Management and Its Impact on Mitochondrial Health

44:47 Practical Tips for Enhancing Mitochondrial Health

44:59 Expanding Social Networks for Better Health

51:16 Concluding Thoughts on Mitochondrial Health and Wellness

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Connect with Dr. Todd LePine

Website: https://www.drlepine.com/

Looking inward is the first step to enhancing your overall health, from putting gluten sensitivities at bay to keeping autoimmune flare-ups dormant. This week, I'm joined by Dr. Will Cole, a leading functional medicine expert and dear friend. We sat down to discuss why some people are more sensitive to inflammatory foods and environmental toxins, the role of trauma in autoimmunity, and the importance of spending time in nature.

In this episode, you'll discover:

• Why Every Body Is Different: Have you noticed how certain people can eat inflammatory foods or live among mold with no side effects? Turns out, this resilience comes down to genes. "The more gene variants you have makes your body slower at detoxing, slower at methylating, more prone to being sensitive to an environmental toxin, a virus or a mold, chronic stress, or trauma,"
• What Contributes to Inflammation: The way food is grown and processed has an effect on well-being. "We're seeing food reactions that 15 years ago we weren't having," says Dr. Cole. "And I think every few years, we're seeing people with more sensitive systems. So it's not the food's fault per se. It's what we've done to the food supply and what we've done to the human microbiome." 
• Find the Right Diet for You: "Don't focus on all the things you 'can't have,' but you can have whatever you want," says Dr. Cole, who recommends making hearty, easy-to-digest stews and soups if you're looking for soothing, gut-friendly recipes. " I want to shift someone's mindset away from this sort of dieting culture to 'I love my body enough to nourish it with things that love me back.'"
• The Link between Trauma and Autoimmunity: While environmental toxins and microbiome health can result in autoimmune issues, so can psychological trauma. "The higher one's ACE (Adverse Childhood Events or Experiences) score, the more likely that that's a component to things like autoimmune conditions and metabolic issues,"

02:19 Discussing Food Dyes and Health Activism

06:17 The Impact of COVID-19 Vaccines

10:48 Understanding Inflammation and Autoimmunity

11:22 Genetics, Epigenetics, and Health

18:45 Empowering Health Choices

24:13 Parenting and Healthy Eating

30:31 Personal Diet Journeys: From Vegan to Paleo

42:45 The Role of Trauma in Autoimmunity

48:21 Practical Tips for Better Health

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Cole:

Website: https://drwillcole.com/

Podcast (The Art of Being Well): https://drwillcole.com/podcast

Instagram: https://www.instagram.com/drwillcole

Facebook: https://www.facebook.com/doctorwillcole/

YouTube: https://www.youtube.com/user/DrWillCole

This week, I welcomed Terry Wahls, MD to my show. Dr. Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials, as well as the author of the New York Times bestselling book Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol: Cooking for Life.

Dr. Wahls was diagnosed with multiple sclerosis at the young age of 45. Through her own intensive research and breakthrough in diet through a program she developed called the Wahls Protocol™, she incredibly reversed her symptoms. Within a year of beginning the Wahls Protocol™, she was able to walk through the hospital where she worked without a cane and even completed an 18-mile bicycle tour. She teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality, and has helped tens of thousands of MS patients reverse their symptoms.

Key Takeaways

(00:00) Diet & Lifestyle Transform MS Recovery

(08:18) Recovery and Research in Multiple Sclerosis

(14:20) Autoimmune Disease

(27:38) Promising Clinical Trials in MS Research

(33:25) Wellness Practices and MS Management

(48:34) Guest Interview on Taking Back Health

Resources Mentioned

The Wahls Protocol Book - https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544

Institute for Functional Medicine - https://www.ifm.org/

Terry Wahls, MD - https://terrywahls.com/ MS Study - https://terrywahls.com/msstudy/

Diet Cheat Sheet - https://terrywahls.com/diet/

Long Covid Study email - aim-studies@uiowa.edu

Connect with Terry Wahls, MD

Website: https://www.terrywahls.com

Facebook: https://www.facebook.com/TerryWahls

Instagram: https://www.instagram.com/drterrywahls/

LinkedIn: https://www.linkedin.com/in/terrywahlsdiet

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Watch & Subscribe on YouTube Embark on an inspiring adventure with Dr. Amy Myers as she shares the transformative power of functional medicine in our inaugural episode. From her humble beginnings influenced by a health-centered family to her eye-opening experiences in the Peace Corps, Dr. Myers’ path to medicine is anything but ordinary. With a heartfelt narrative, she describes her transition from a traditional medical practice to launching her own clinic, and eventually, dedicating herself to helping people globally through her online platform and wellness products.

Dr. Myers doesn't just speak from professional expertise; she speaks from personal struggle and triumph over Graves' disease. Through the creation of the Myers Way®—a lifestyle regimen designed to combat autoimmune conditions—she provides a beacon of hope to those feeling overwhelmed by their health battles. This episode reveals the four foundational pillars of her program: gut healing, dietary adjustments, toxin reduction, and stress management. Her personal anecdotes coupled with success stories from patients illustrate the profound effects of embracing a functional medicine approach to autoimmunity.

The impact of the Myers Way® extends beyond the clinic, touching the lives of those closest to Dr. Myers, including her father's experience with polymyositis. Her intimate recounting of his journey and the quality of life he regained by following her program, offers a poignant testament to the potential of personalized health interventions. This episode is not only informative but deeply moving, resonating with anyone seeking to address the root causes of autoimmune conditions and lead a healthier, more vibrant life.

Key Takeaways

(00:00) Dr. Amy Myers Intro

(08:00) The Myers Way®

(15:22) Four-Step Process for Gut Health

(26:37) Reversing Autoimmunity

(32:09) The Myers Way® Impact on Autoimmune Diseases

Resources Mentioned

Austin UltraHealth - https://austinultrahealth.com/

The Autoimmune Solution - Amy Myers, MD - https://www.amazon.com/The-Autoimmune-Solution-audiobook/dp/B00R5AMX6W/

The Thyroid Connection - Amy Myers, MD - https://www.amazon.com/The-Thyroid-Connection-audiobook/dp/B01KGE7YYE/

Institute for Functional Medicine - https://www.ifm.org/

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Podcast Production by FullCast

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity. 

Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative medicine, starting in South Africa and transitioning to the U.S., where he began incorporating holistic practices into his treatment methods. 

Together we cover the significance of hormonal balance, the role of peptides and selective medication in longevity, and the paramount importance of lifestyle choices over supplements or advanced medical interventions for aging effectively. Dr. Lipman stresses the undeniable link between gut health and aging, advocating for minimalistic interventions that prioritize the body's natural rhythms and functions. He also shares specific recommendations on types of movement practices that are foundational to leading full and active lives while aging. 

For Dr. Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. A New York Times best-selling author of seven books, Dr. Lipman has been practicing medicine for more than forty years and is a widely recognized trailblazer and leader in functional and integrative medicine. Over the years, he has supported more than ten thousand patients to discover their personal path to a long and healthy life.

Tune in as we explore ways of living vibrantly that are truly accessible to everyone as we encourage listeners to journey inwards to promote your emotional wellbeing and thrive.   

00:00 Unlocking the Secrets to Aging Well: The Basics Beyond Biohacking

00:59 Meet Dr. Frank Lipman: A Pioneer in Functional and Integrative Medicine

03:33 A Personal Journey: From South Africa to Integrative Medicine in the USA

11:06 Exploring Longevity Medicine: Beyond Functional Medicine

25:00 The Power of Peptides and Personalized Medicine in Longevity

33:55 Exploring the World of Anti-Aging Drugs and Supplements

34:49 The Fascinating Potential of Viagra for Health Benefits

36:22 Diving Into the Latest in Anti-Aging Research and Education

40:48 The Importance of Exercise in Aging Well

44:10 Unlocking the Secrets of Sleep for Longevity

51:34 Navigating the Complexities of the Microbiome and Longevity

56:01 Practical Advice for Achieving Longevity

59:17 Final Thoughts: Top Recommendations for a Healthier Life

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Connect with Dr. Frank Lipman, MD

Website: https://www.drfranklipman.com/

Instagram: https://www.instagram.com/franklipmanmd/

This week, I welcomed Dr. Darin Ingels on my show to discuss all things Lyme disease, from getting a diagnosis to finding effective treatments. Dr. Ingels, himself a former Lyme patient, shares his remarkable journey of overcoming a three-year battle with the disease through a holistic approach, incorporating dietary changes, lifestyle adjustments, and natural and herbal therapies tailored to his body's needs. Though his personal experience with Lyme disease was near the origin of the disease discovery in Connecticut, he notes that Lyme has now been reported in all fifty US states. Despite the growing prevalence of Lyme disease, Dr. Ingels shares a message of hope as he has treated nearly ten thousand Lyme patients and his goal remains helping people regain their health. 

Together, we discuss the importance of taking an innovative approach to treatment that emphasizes diet, lifestyle, and natural therapies. Dr. Ingels, with extensive experience treating Lyme patients, shares insights into the complexities of Lyme disease, including its autoimmune aspects and how it can intertwine with conditions like mold toxicity. We also share actionable health tips from Dr. Ingels aimed at individuals possibly facing Lyme disease or other chronic conditions.

Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease. His book, The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease is a best seller. 

Tune in to gain invaluable insights from Dr. Ingels on overcoming Lyme disease through holistic approaches as we delve into treatment options and offer practical ways to take back your health.

00:00 The Alarming Reality of Lyme Disease

00:30 Introducing Dr. Daren Ingels: A Lyme Disease Expert 00:50 Dr. Ingels' Personal Battle and Approach to Lyme Disease

01:40 The Evolution of Lyme Disease Understanding and Misdiagnosis

05:40 Exploring the Complexities of Lyme Disease and Co-infections

10:41 Challenges and Controversies in Lyme Disease Testing and Treatment

18:17 The Intersection of Lyme Disease and COVID-19

23:29 A Naturopathic Approach to Treating Lyme Disease 27:23 Unlocking the Mystery of Treating Lyme Disease 28:02 The Challenge of Diagnosing Lyme and Its Co-Infections

28:26 Navigating Long-Term Lyme Disease Treatment

28:52 Success Stories and the Unpredictability of Lyme Treatment

29:47 Exploring Adjunct Treatments for Lyme Disease

34:05 Immunotherapy: A Revolutionary Approach to Lyme and Allergies

40:19 The Complex Interplay Between Lyme Disease and Mold Exposure

50:22 Empowering Advice for Taking Back Your Health 52:06 Connecting with Expert Lyme Disease Care

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Facebook: https://www.facebook.com/AmyMyersMD

Connect with Dr. Darin Ingels:

Website: https://dariningelsnd.com/

Facebook: https://facebook.com/dariningelsnd

Instagram: https://instagram.com/dariningelsnd

This week, I welcomed Dr. Josh Axe on my show to share his experience with the healing power of mindset and why he believes it is the most powerful medicine in the world. Dr. Axe had a profound journey in overcoming a severe spinal infection and joined me to discuss what inspired the methods he used to heal himself. Together, we explored the catalysts behind his healing methods, ranging from holistic approaches to the utilization of hyperbaric chamber treatments, defying all odds in his path. Dr. Axe emphasizes the power of mindset, belief, visualization, and emotional positivity during the healing process. Through his insights, he unveils the profound personal liberation found in dismantling limiting beliefs, tapping into our true potential, and defining our WHY.

Key Takeaways

(00:00) Healing Through Mindset and Medicine

(04:42) The Power of Mindset in Healing

(11:43) Importance of Awareness in Health

(23:52) Transition From Victim to Hero Mentality

(33:00) Mindset Shift

(45:46) Influence, Integrity, and Impact

(58:40) Finding Purpose and Resilience Through Suffering (01:01:56) Transformative Story

(01:05:30) Overcoming Limiting Beliefs and Mindset Transformation

(01:08:53) Transforming Mindset and Health Tips

Books by Dr. Josh Axe:

Eat Dirt - https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644

The Keto Diet - https://www.amazon.com/Keto-Diet-Balance-Hormones-Reverse/dp/0316529583

Ancient Remedies - https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456 Think This, Not That - https://www.amazon.com/Think-This-Not-That-Breakthrough/dp/1400337844

Connect with Dr. Josh Axe

Website: https://joshaxe.com/

Facebook: https://www.facebook.com/DrJoshAxe/

Instagram: https://www.instagram.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Twitter: https://twitter.com/drjoshaxe?lang=en

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/dramymyers

YouTube:

https://www.youtube.com/@AmyMyersMD/featured

A free way to support your cancer treatment? Shifting your mindset and finding the positives in life. This week, I'm joined by Taylor Dukes, a family nurse practitioner, mother of two, and former colleague. We sat down to discuss her cancer journey—from finding out she had a brain tumor to entering remission—what she's learned in the years since her initial diagnosis, and how reframing her mindset helped her thrive.

In this episode, you'll discover:

• Integrative Approaches to Cancer Treatment: When doctors found a brain tumor in Dukes' right frontal lobe, the mother of two didn't jump straight into surgery. Instead, she implemented a lot of integrative therapies such as coffee enemas, hyperbaric oxygen chamber therapy, wearing a red light helmet, and more. "In the five months between when I got diagnosed and when I actually had surgery, we were able to shrink the brain tumor in half," says Duke." 
• The Power of Positive Thinking: Dukes, who currently has "no evidence of disease," believes that as long as you’re breathing, there is always hope and there are always options. "No diagnosis, no test, no statistic has the ability to figure out the number of your days," says Dukes, who credits prayer and meditation for her mindset. "Your mind is powerful and what you believe is so, so powerful."
• Maintaining Your Health After Cancer: Two years after her diagnosis, Dukes is now in maintenance mode and focuses on getting her immune system back on track. She keeps up with regular fasting, eats a lower-carb diet, and alternates between red light therapy, ozone therapy, and sauna. “I'm starting specific therapies to target the co-infections and Lyme markers I have,” she says.

06:40 A Life-Changing Diagnosis

10:15 Integrative Approach to Healing

18:19 The Power of Faith and Family

20:26 Life After Surgery

24:41 Immune System Suppression and Cancer Growth 25:01 Prevention and Immune System Recovery

25:26 Targeted Therapies and Integrative Approaches

26:55 Conventional vs. Integrative Treatment Options

31:11 Support Systems and Personal Decisions

34:08 Navigating Parenthood During Cancer

37:55 Coping Mechanisms and Emotional Resilience

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Taylor Dukes:

Website: https://taylordukeswellness.com/

Online store:

https://shop.taylordukeswellness.com/collections/all-products

Instagram: https://www.instagram.com/taylordukeswellness/

Facebook: https://www.facebook.com/taylordukeswellness/

Tik Tok: https://www.tiktok.com/@taylordukeswellness

When it comes to cancer care—from the specific diet you follow to the type of treatment you subject your body to—quality intervention is key. This week, I'm joined by Dr. Nasha Winters, an integrative oncologist and cancer "thriver" (she was diagnosed with stage 4 ovarian cancer at age 19), who is pioneering the future of cancer care. We sat down to discuss the root cause of the illness, the importance of doing a self-audit of your home and habits, and why there is a time and a place for conventional cancer care.

In this episode, you'll discover:

• Cancer Goes Beyond Genetics: Cancer was originally believed to be genetic, but recent research demonstrates that it's a metabolic disease. A common denominator among cancer cells is that they all have very damaged mitochondria (known as the powerhouse of the cell), shares Dr. Winters.
• Why a Self-Audit Is a Non-Negotiable: An easy first step to change your terrain is knowing what you’re putting on, in, and around your body. This can be anything from skincare products and kitchen utensils to water filtration systems and air fresheners. "The more we're exposed to at a younger age, the more our nervous systems, our immune systems, and our metabolic systems are wired differently to make us more vulnerable to disease in general and cancer in particular," says Dr. Winters. Making small lifestyle changes can lead to a big, sustainable impact.
• Blending Two Types of Care Is Vital: Despite her lifelong mission to educate patients and practitioners on the transformative benefits of integrative medicine, Dr. Winters isn't here to villainize conventional cancer treatments. She does, however, stress the importance of marrying the two—based on your individual needs and diagnosis.

00:49 Dr. Nasha's Cancer Journey

08:23 Accidental Discoveries and Fasting Benefits

16:02 Nutritional Changes and Health Improvements

22:35 Exploring Metabolic and Mitochondrial Theories of Cancer

27:42 Debunking the Genetic Mutation Theory of Cancer 28:33 The Role of Mitochondria in Cancer

29:30 Changing the Environment to Combat Cancer

30:13 Self-Audit: Evaluating Your Surroundings

33:43 The Impact of Conventional Treatments on Cancer 35:43 A New Approach to Cancer Treatment

44:54 The Vision for a New Cancer Hospital

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Winters:

Website: https://www.drnasha.com/

Podcast - Metabolic Matters:

https://www.drnasha.com/metabolic-matters

Metabolic Terrain Institute of Health (non-profit & training):

https://www.mtih.org/

Books: https://www.drnasha.com/books-and-education

Mitovida: https://mitovida.com/

Hyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I'm joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber "a wound healer from the inside out" as well as the proper protocols one should follow before even considering oxygen therapy for chronic issues.

In this episode, you'll discover:

• The Benefits of Hyperbaric Oxygen Therapy (HBOT): As soon as you step into the hyperbaric chamber, your body works to reoxygenate the cells in low-oxygen tissue.
• Having a Healthy Foundation Is Key "You want to get some of that foundational stuff working before you start stressing the system with oxygen," says Dr. Sherr.
• HBOT's Role In Cancer Treatment: Dr. Sherr uses hyperbaric oxygen therapy in conjunction with other interventions, such as vitamin C IVs and a ketogenic diet, as a way to support and sensitize people for chemotherapy and radiation
• What Methylene Blue Does: In terms of supplemental support, Dr. Sherr turns to methylene blue, which helps optimize the mitochondria, while promoting detoxification at the same time

05:40 Integrative Approach to Hyperbaric Therapy

07:03 Understanding Hyperbaric Therapy Basics

15:41 Physiological Benefits of Hyperbaric Therapy

19:07 Hyperbaric Therapy for Various Conditions

22:58 Hyperbaric Therapy and Cancer

26:27 Types of Hyperbaric Chambers

35:06 The Importance of Foundational Health Before Hyperbaric Therapy

39:36 Personal Experiences and Protocols for Hyperbaric Therapy

42:10 Optimizing Hyperbaric Therapy with Other Modalities

52:19 Methylene Blue: Benefits and Applications

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Episode mentioned with Dr. Shai Efrati on HBOT: https://open.spotify.com/episode/1bwEfDrSU5RTpwOkMwYf3L?si=e96668253f504c10

Connect with Dr. Sherr:

Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr

Health Optimization Medicine (HOMe) Practice: https://home-sf.co/

OneBase Health website: https://onebasehealth.com/

Methylene blue product: https://troscriptions.com/pages/team/dr-scott-sherr

Instagram: https://www.instagram.com/drscottsherr/

Linkedin: https://www.linkedin.com/in/drsherr/

[Originally posted on June 24, 2013] Dan is the CEO and co-founder of Dan’s Plan, an online wellness and technology company promoting optimal health in our modern world. Prior to founding this company, Dan established a track record of excellence in various health-related occupations, including innovative work in bioinformatics and Scientific and Medical Affairs in the biopharmaceutical industries. Dan has also performed scientific research on diet, exercise, and cancer, and continues to conduct research today in both sleep neurobiology and cognitive neuroscience at Stanford University and the University of Leiden.

Sleep

1. How our sleep has changed over the last 50 years (hint: we are sleeping less)
2. The effects of loss of sleep and sleep deprivation
3. The importance of intention formation for sleep
4. How we discover our optimal number of hours to sleep

Sleep Issues

1. How artificial light in the evenings is the greatest negative factor for sleep
2. How sleep problems influence weight gain
3. What are the health risks associated with night shift work and some health suggestions
4. What is iPad insomnia?

Getting Better Sleep

1. How to improve circadian rhythms
2. How to use amber lights, blackout curtains, and computer software to help get better sleep
3. Do natural sleep aids work? (5HTP, Melatonin, Magnesium)
4. How what you do during the day, affects your sleep at night
5. 5 tips to better sleep

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

This week, I welcomed David Perlmutter, MD on my show to discuss the impact of diet and lifestyle on neurological diseases, specifically Parkinson’s and Alzheimer’s. In our conversation, Dr. Perlmutter, known as the empowering neurologist, shares the profound connections between diet, lifestyle, and neurological diseases such as Alzheimer's, Parkinson's, and metabolic conditions like diabetes and obesity. Drawing from his extensive experience, he shares fascinating insights into innovative treatments, such as utilizing glutathione injections to alleviate symptoms in Parkinson's patients, and exploring avenues to enhance mitochondrial function to combat a spectrum of neurological diseases.

Beyond treatment modalities, our discussion extends to the importance of minimizing exposure to toxins within our living spaces. From laundry practices to water consumption and even the materials of our drinking containers, Dr. Perlmutter underscores the significance of mindful choices in our day-to-day lives. We also explore the importance of diet, exercise, and stress management as crucial strategies for disease prevention and management. 

Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.

00:00 The Impact of Diet on Metabolic Diseases

00:30 Introducing Dr. David Perlmutter: A Renowned Neurologist

02:15 Exploring Parkinson's Disease: Causes and Treatments

05:26 The Role of Glutathione in Parkinson's and Detoxification

07:20 Historical Perspectives and Modern Understanding of Parkinson's

08:12 The Environmental Factors Contributing to Parkinson's 20:21 Strategies for Reducing Exposure and Enhancing Detoxification

21:21 The Microbiome's Connection to Parkinson's and Other Root Causes

25:20 Practical Tips for Minimizing Toxin Exposure and Boosting Detoxification

33:54 The Power of Infrared Saunas for Detoxification

34:38 Exploring the Link Between Toxins and Alzheimer's 37:07 Preventive Measures and Lifestyle Changes for Alzheimer's

38:55 The Role of Physical Activity in Reducing Alzheimer's Risk

40:54 Innovative Treatments and the Future of Parkinson's Therapy

46:33 Understanding Mitochondrial Dysfunction and Its Impact

49:10 The Surprising Influence of Uric Acid on Health

59:38 Optimizing Nitric Oxide Levels for Better Health 01:07:14 Leveraging Hyperbaric Oxygen Therapy for Mitochondrial Function

01:09:01 Practical Health Tips from a Neurologist

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Connect with Dr. David Perlmutter https://www.linkedin.com/in/david-perlmutter-md-6a38b930/

Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I'm joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal. We sat down to discuss how your childhood shapes your present, why revisiting key moments from your past is imperative to healing, and how writing through it all can leave a lasting impact on your mental and physical health.

In this episode, you'll discover:

• Childhood Trauma Can Lead to Illness Down the Road: Nakazawa cites a study that found women who've experienced three or more adverse childhood experiences were not only 60% more likely to have an autoimmune disease, but to also be hospitalized with one in adulthood.
• The Power of Writing: 30 years of research support the power writing has on well-being. "Writing is a very powerful way to get old beliefs out of the brain to discharge trauma and to begin to rewire and refire the brain," says Nakazawa.
• Why Daily Journaling Is the Goal: For a sustainable, safe approach to answering the thought-provoking prompts in Nakazawa's guided journal, the author recommends starting with 20 minutes daily, four days per week. According to a study, doing so "is linked to fewer doctor’s visits and greater immune function," she says. 
• Faster Is Not Always Better: Take baby steps when starting out. Be gentle with yourself as you tap into your most vulnerable self. Be expressive with your writing—don't overthink!—and keep your pencil moving quickly.

03:37 Donna's Journey into Science Journalism

04:58 Exploring Autoimmunity and Childhood Trauma

09:09 The Adverse Childhood Experiences Study

14:58 Neural Re-Narrating: Healing Through Writing

28:36 Family Struggles and Reconnection

30:23 Healing Through Vulnerability

35:33 The Power of Writing to Heal

37:07 Creating a Supportive Community

39:40 Success Stories and Personal Growth

47:59 Upcoming Projects and Final Thoughts

50:10 Practical Tips for Healing

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Donna Jackson Nakazawa:

Website: https://donnajacksonnakazawa.com/

Facebook:

https://www.facebook.com/donnajacksonnakazawaauthor/Instagram:

https://www.instagram.com/donnajacksonnakazawa/

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood.

We cover:

• Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility.
• How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure.
• How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility.
• Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section.

02:36 The Journey to Functional Medicine with Dr. Aviva Ram

10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches

14:21 The Impact of Lifestyle and Environmental Factors on Fertility

24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics

26:38 Preparing for Pregnancy: The Importance of Preconception Health

29:15 Optimizing Diet for Preconception Health

30:29 The Importance of Detox Before Pregnancy

32:25 Enhancing Detoxification Through Diet and Lifestyle 34:08 Choosing Organic and Reducing Environmental Toxins 37:31 Supplements and Nutrition for Preconception and Pregnancy

42:26 Innovative Approaches to Newborn Care and Feeding 53:24 Empowering Health Choices Postpartum and Beyond

Ewg.org for dirty dozen & clean 15 & skin deep Dr Romm

Podcast episode: Restoring Baby's Microbiome after Cesarean with Dr. Maria Gloria Dominguez

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Connect with Aviva Romm, MD

Website: https://avivaromm.com/

Instagram: https://www.instagram.com/dr.avivaromm/

Did you know how you move and breathe is tied to your strength and longevity? This week, I'm joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone should "redevelop a relationship to the ground."

In this episode, you'll discover:

• Why You Should Pay Attention to Your Breathing: Compared to breathing in through your mouth, breathing in through your nose reigns supreme. Doing the latter helps you take advantage of filtration, additional nitric oxide (allowing for oxygen to flow to vital organs), and humidification. "Your nose is preparing the air for your lungs and the rest of your body every time you breathe," says Alexander. "It's like passing through the processing plant."
• Spending Time on the Floor Has Its Health Benefits: Challenge yourself to sit on the floor for 30 minutes each day, whether that means watching TV on your living room floor or eating dinner at your coffee table. Why? This simple act benefits your mobility, setting you up for healthier aging in the long run, and your digestion.
• Everything in Life Is Fitness: Think outside the gym, shares The Align Method creator. "Fitness is not a thing that you do, but fitness is who you are as a person," he says, adding that using your visual, breathing, and postural muscles all count as fitness. "You're always in a place of training yourself," shares Alexander. "Every moment throughout your day is an opportunity to heal your body a little bit more."

02:11 Aaron's Journey into Bodybuilding

05:54 Understanding Functional Movement

14:39 The Importance of Breathing

18:23 Incorporating Ground Sitting

27:11 Integrating Movement into Daily Life

27:44 Setting Up a Movement-Friendly Home

28:35 Lymphatic System and Movement

30:07 Core Principles of the Aligned Method

30:20 Fitness as a Lifestyle

32:58 Mind-Body Connection

36:35 Polyvagal Theory and Cooperative Play

38:28 Getting Started with the Aligned Method

40:51 Diet and Nutrition Insights

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Aaron Alexander:

Website: https://www.alignpodcast.com/

Free trial of the Align Method: https://join.alignpodcast.com/products/align-method-program-join/

YouTube channel: https://www.youtube.com/@AlignPodcast

Align Podcast: https://podcasts.apple.com/us/podcast/align-podcast/id988576741

Instagram: https://www.instagram.com/aaronalexander/

[Originally published on March 3rd, 2014] Dr. David M. Brady has 22-years of experience as an integrative physician and over 18 years in health sciences academia. He is a licensed naturopathic medical physician in CT and VT, a board certified clinical nutritionist and received his original clinical training as a chiropractic physician. He currently serves as the Vice Provost for the Division of Health Sciences, Interim Dean of the College of Naturopathic Medicine, and Director of the Human Nutrition Institute at the University of Bridgeport in Connecticut. He maintains a private practice, Whole Body Medicine, in Trumbull, CT. Dr. Brady is also the Chief Medical Officer for Designs for Health, Inc. He is an internationally sought-after presenter on nutritional, naturopathic and integrative medicine. He has appeared on the plenary speaking panel of some of the largest and most prestigious conferences in the field including; IFM, ACAM, A4M, IHS, and many more. Dr. Brady has published a multitude of peer-reviewed scientific papers and textbooks related to chronic pain, autoimmunity and functional gastroenterology and is a featured contributing author in the medical textbooks; Advancing Medicine with Food and Nutrients, Integrative Gastroenterology, and Laboratory Evaluations for Integrative and Functional Medicine.

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. Brady:

Website: https://drdavidbrady.com/

[Originally published on December 2nd, 2013] Peter D’Adamo is a naturopathic physician who is also an author, researcher-educator, Ivesian, amateur horologist, budding software developer, and air-cooled enthusiast. He is considered a world expert in glycobiology, principally the ABO (ABH) blood groups and the secretor (FUT2) polymorphisms. In 1996 Dr. D’Adamo wrote the NY Times Bestseller Eat Right For Your Type. Now, Dr. D’Adamo teaches Generative Medicine I-II and Introduction to Biochemical Individuality at the University of Bridgeport College of Naturopathic Medicine and supervises a specialized clinic shift in personalized medicine. He is the Director of the new University of Bridgeport Center of Excellence in Generative Medicine.

1. Tell us about how you came up with the “Eat Right For Your Blood Type”? What is the theory based on?
2. Can you tell us briefly about each type?
3. Do you notice more specific disease with certain types such as cancer or autoimmune?
4. Your website says B have more autoimmune – clinically I see O have more Autoimmune.
5. O seem to do better on Paleo diet but notice many of things like eggs, Avocado and coconut not good for O – can you explain that a bit more? 
6. O don’t do well with wheat and gluten but says Ezekiel is ok. Can you tell us about that?
7. What types of patients do you see in your clinic?
8. Can you tell us some real life examples of some success stories?  
9. Do you use diet alone or are you using functional lab testing like stool testing? Can you explain about secretors?
10. Tell us more about your book Change Your Genetic Destiny
11. Where should someone start?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Dr. D’Adamo:

Website: https://www.dadamo.com/

Facebook: https://www.facebook.com/drpeterdadamo

[Originally published on April 22nd, 2013]

Before Med School

• Dr Myers’ first interest in medicine
• How you can be eating “health” food but they may be the wrong foods for you.
• What she learned during in the Peace Corps in Paraguay?

The Med school years

• Why she went to medical school instead of a naturopathic school
• What medical school is actually like How medical school does not focus on nutrition or getting to the root cause of disease

Getting Sick

• Dr. Myers’ autoimmune condition, Graves’ disease, and what she did about it
• How her conventional doctor thought her autoimmune condition was in her head
• How she helped patients overcome Graves’ and Hashimoto’s disease

The Discovery of Functional Medicine

• What is functional medicine? Is it alternative medicine
• The core principles of functional medicine
• How functional medicine doctors are different than conventional doctors

Practicing What She Preaches

• What Dr. Myers eats (She was a vegetarian for over 20 years)
• Dr. Myers’ personal daily meal plan

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

[Originally published on August 26, 2013] Jennifer Fugo is the founder of Gluten Free School, a website dedicated to teaching gluten-sensitive individuals commonsense, simple and powerful steps to get healthy. She’s a certified Health Coach named a “Gluten Free Guru” by Philadelphia Magazine who created the popular “Gluten-Free Sugar Cleanse” to teach gluten-free folks how to experience positive physical changes through commonsense sugar reduction.

Jennifer is sought after expert for news contributions about healthy, gluten-free living as well as a speaker and avid blogger who has been featured on Yahoo! News, eHow, CNN, and Philadelphia Magazine.

1. Tell us about yourself and your work at Gluten Free School
2. How did you end up gluten-free?
3. “Standard American” Gluten-Free Diet
4. Gluten-free off-ramps to healthier eating
5. Gluten-Free diet turns people into sugar addicts
6. How do the processed starches and sugars derail one’s healing progress
7. What are the emotional hangups that people have around sugar?
8. What are some helpful guidelines for people about sugar?
9. Any practical ideas on meals that support a healthier gluten-free diet?
10. Where are some of the most common and unexpected places gluten is hidden?
11. What are common mistakes of hidden gluten people don’t think of when first going gluten free?
12. What are some common names of hidden gluten in products?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Jennifer Fugo:

Website: https://www.glutenfreeschool.com/

Facebook: https://www.facebook.com/GlutenFreeSchool/

Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens!

In this episode, you'll discover:

• What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients.
• The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take.
• Nature’s Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being.
• Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser’s top principles for teaching our children how to eat well.

03:07 The Rise of Functional Medicine

04:26 Understanding Ancestral Health

05:36 Diet and Modern Challenges

12:14 Nutrient Density Explained

17:27 Bioavailability and Nutrient Absorption

23:33 Incorporating Nutrient-Dense Foods

29:17 Raising Healthy Children

34:12 Encouraging Healthy Eating Habits in Kids

37:26 Managing Screen Time and Sleep for Kids

42:39 The Importance of Outdoor Activities

45:49 Challenges and Strategies in Supplementation

49:42 Nutrient Deficiencies and Bioavailability

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Twitter: https://twitter.com/AmyMyersMD

Pinterest: https://www.pinterest.com/amymyersmd/

Instagram: https://www.instagram.com/amymyersmd/

Connect with Chris Kresser:

Website: https://chriskresser.com/

Instagram: https://www.instagram.com/chriskresser

Adapt Naturals: https://adaptnaturals.com/

Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/

[Originally published on May 6, 2013]

Big Picture

“Chris Kresser notes that one in eight women have Hashimoto’s disease as well as up to 10% of women over 60 have clinical or subclinical hypothyroidism.”

1. How common are thyroid issues today?

2. What are the most common Thyroid issues?

Mini Med School

1. What is the thyroid and what does it do?

2. What is A brief explanation of the TSH, T4, T3, T3 uptake, Free Thyroxine Index, Free T3, Reverse T3 and Free T4 biomarkers and perhaps their relationship to each other?

3. How does one know that they have a thyroid issue and what are the most common symptoms?

4. What tests does one get and what should they look for? 5. The major test that most doctors don’t test for but is essential for understanding your thyroid.

6. Is it useful for everyone to get tested for thyroid biomarkers?

7. Dr. Myers’ Blog post on the Thyroid. 

Causes of Thyroid Issues

1. What is the connection between wheat and autoimmunity?

2. What does leaky gut have to do with the thyroid?

3. What is the relationship between celiac, autoimmune and specifically and thyroid?

4. What are goitrogens and how do they affect thyroid health?

5. Is there a link between hormone imbalances and/or adrenal burnout and thyroid problems?

6. Amy explains the major theories of the causes of thyroid issues: leaky gut, halides, mercury, viruses, and mineral deficiencies.

Healing approaches

1. What is your approach to healing thyroid issues?

2. How do you know if you’ve overcome your thyroid issue? 3. What the differences between natural and synthetic thyroid medication?

In my book, The Thyroid Connection, I cover everything you need to know about thyroid disease, including its true underlying causes, how to work with your doctor, how to choose the right medication, and a 28-day program to get your life back.

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

[Originally published on May 13, 2013]

Intro

• What on earth is Candida?
• Candida is a fungus, which is a form of yeast, a very small amount of which lives in your mouth and intestines.
• Its job is to aid with digestion and nutrient absorption, but when it is overproduced it breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut.
• This can lead to many different health problems ranging from digestive issues to depression.

Symptoms

• What are some of the most common symptoms?
• How can there be so many symptoms for candida?

Food and candida

• Do certain foods cause candida to bloom? Why?
• What is the relationship between carbohydrates and candida?

Testing

• What are the tests for candida?
• How quickly can candida come back? Is it necessary to retest often?

Treating candida

• Dr. Myers’ three means to deal with candida: Diet, herbal remedies, and medication.

Supplements

• What are useful supplements to treat candida?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

[Originally published on June 17, 2013] Kathlyn Hendricks, PhD, has been a pioneer in the field of body-mind integration for nearly forty years. She received her doctorate in transpersonal psychology in 1982 and has been a Board Certified-Dance/Movement Therapist of the American Dance Therapy Association since 1975. She has an international reputation as a seminar leader for health and business professionals. Her seminars specialize in training professionals from many fields in the core skills of conscious living using a unique system of whole-body learning and Quantum Coaching.

1. What is Conscious Living and Conscious Loving?
2. Why getting “goosebumps” is an important body signal?
3. What does body wisdom mean?
4. What is the best learning state for the body?
5. What is the difference between thinking and noticing?
6. Why is ‘creative play’ and why is it important?
7. How do we speak “authentically”?
8. The power of appreciation and the 5 to 1 ratio

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Connect with Kathlyn Hendricks:

Website: https://hendricks.com/

The Conscious Living Foundation: https://consciouslivingfoundation.org/

Facebook: https://www.facebook.com/relationshipadvice

[Originally published on July 29, 2013] Drew Canole is a Nutrition Specialist, Transformation Specialist, and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares “Educational, Inspirational and Entertaining” videos and articles about health, fitness, healing and longevity.

Drew Canole’s transformation clients include celebrities, entrepreneurs, CEO’s, authors, and personal development gurus.

The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics.

1. Drew, how did you get into juicing?
2. What is juicing?
3. What are the benefits of juicing?
4. Benefits of juicing vs smoothies?
5. What are some pit falls you see with juicing?
6. Explain juice fasting?
7. What is your favorite juice?
8. What’s the best type of juicer and your favorite brand?
9. How can people get in touch with you?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin. 

In this episode, you'll discover:

• What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet. 
• How to Use Color As a Guide: “Every color in nature confers a functional benefit,” says Dr. Minich: Red for immune health, orange for reproductive health, yellow for digestion, green for heart health, and blue/purple for brain health.
• How to Maximize Your Phytochemical Intake: Dr. Minich shares how properly prepping, cooking, and thoroughly chewing food can boost phytochemicals, the biologically active compounds found in plants.
• The Myriad Benefits of Melatonin: Learn why this “circadian nutrient” is pivotal for aging and cellular health, from its antioxidant properties to its impact on mitochondria.

07:02 The Concept of Eating the Rainbow

08:27 Understanding Phytonutrients and Their Benefits 12:38 Practical Tips for Maximizing Phytonutrient Intake 22:33 Exploring the Colors and Their Health Benefits

31:04 The Healing Power of Green Foods

31:58 Exploring Blue-Green Foods and Sea Plants

33:09 The Benefits of Blue and Purple Foods

35:34 Incorporating the Rainbow into Your Diet

40:22 Understanding the Pineal Gland and Melatonin

47:14 Melatonin: Dosage, Benefits, and Sources

58:55 Three Key Tips for Better Health

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

Podcast episode with Dr. Jeffrey Bland

Connect with Dr. Minich:

Website: https://deannaminich.com/

Facebook: https://www.facebook.com/deanna.minich/

Instagram: https://www.instagram.com/deannaminich/

Find all of Dr. Minich free downloadable resources here.

[Originally published on August 5, 2013] Brianne is a nutritionist with training in dietetics at the University of Texas at Austin. During her time at UT she completed her dietetic internship working at Seton Medical Center, the Texas Department of State Health Services, and a private practice with a local dietitian. Prior to joining the team at Austin UltraHealth, Brianne counseled patients with various nutritional needs, taught healthy lifestyle programs for children and families with the Austin YMCA, and worked with the Healthy Eating Team at the Whole Foods Market Global Headquarters. At Whole Foods, she created an affordable meal plan, contributed to the quality standard procedures for non-GMO and gluten-free products, and analyzed recipes for special diet needs. Brianne was also involved at the beginning of the Whole Kids Foundation, striving to improve children’s nutrition and wellness.

1. What’s your experience with working with kids and nutrition?
2. How important is it that kids eat nutritious food, even if they don’t feel sick?
3. How can I make healthy eating fun for my family?
4. What if I have a picky child?
5. What are some of the most important aspect of healthy behavior change for kids?
6. What are some quick breakfast and school lunch ideas?
7. My kids are really busy after school – what are some tips when we are on the go?
8. What about milk – don’t they need calcium?
9. Can kids follow The Myers Way?
10. What are some signs that my child may have a food sensitivity?
11. How can I support my child with a food sensitivity?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

[Originally published on April 28, 2013]

In this podcast, John Rosania, VP of Clean, interviews Dr. Amy Myers about her program The Myers Way® and what it can do for our health.

Setting the Stage

*Dr. Myers’ response to recent NY Times’ article “The Boy With a Thorn in His Joints” The Myers Way Program (Comprehensive Elimination Diet)

*What is it and how does it work?

*How it helps to find the source of inflammation in the body

Phase 1: Elimination Phase

*What is it?

*Why is it important?

*The difference between delayed food sensitivities and food allergies

*Why everyone can benefit from going through the program

Critics

*Dr. Myers responds to the critics of the Elimination Diet

Food Sensitivities and Leaky Gut

*Is food sensitivity testing useful?

*The importance of using food sensitivity testing with an elimination diet program

*What is leaky gut?

*How leaky gut affects food sensitivity testing

*The difference between a food sensitivity and a food allergy

*Why Dr. Myers says “It all starts in the gut”

Phase 2: Reintroduction Phase

*How you decide what to do when you reintroduce new foods

*Why Dr Myers will never give the “yes” on gluten

*Is it necessary to remove foods that cause sensitivities forever?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/

This week, I had the chance to sit down with Melissa Urban, co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She's a seven-time New York Times bestselling author, including a recent book on creating boundaries, The Book of Boundaries. Her new book, The New Whole30, will be available in August this year. In this episode, Melissa and I talked about the power and freedom of boundaries, learning to trust ourselves, and what's new in Whole30.   

You don't want to miss this conversation! Tune in to learn more about setting clear boundaries and trusting yourself.

Key Takeaways

(00:00) Setting Healthy Boundaries and Achieving Wellness (03:51) Whole30 Diet Experience and Benefits

(17:39) Evolving Whole30 Philosophy and New Book

(28:04) Plant-Based Whole30 Diet Discussion

(35:18) Finding Balance Through Dietary Choices

(40:35) Setting Boundaries for a Fuller Life

(43:42) Setting Boundaries and Trusting Yourself

Resources Mentioned

Whole30 Program - https://whole30.com

Book on Boundaries - https://www.amazon.com/Book-Boundaries-Limits-That-Will/dp/0593448707

CrossFit - https://www.crossfit.com/

Connect with Melissa

Website: https://whole30.com

Facebook: https://facebook.com/whole30

Instagram: https://instagram.com/whole30

LinkedIn: https://linkedin.com/whole30

Twitter: https://twitter.com/whole30

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Podcast Production by FullCast

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

[Originally published on May 27, 2013]

The Basics

• What is Gluten?
• Why is there so much talk about Gluten today?
• Tell us a little about how the spectrum of intensity of gluten.
• What differences have you seen with your patients? What is leaky gut?

Symptoms of Celiac and Gluten Intolerance

• What are some of the major symptoms you have seen?
• What are the symptoms where it is essential to remove gluten?

Testing for Celiac and Gluten Intolerance

• How do we know where we fall on the spectrum of intensity?
• If we remove gluten for 3 weeks, and have problems when we reintroduce it, could this also because we have removed it for three weeks or more (our gut ecology changes), not because we have a problem with it?
• In podcast #2 about the Myer’s way, we talked about Leaky Gut and testing. You said that food sensitivity testing is accurate but When you test for food sensitivities and have leaky gut, foods that you eat often might show up, you have the example of spinach, when you create a person elimination diet, do you remove all the foods that have triggered a response?

Treatment of Celiac and Gluten Intolerance

• So if we discover we have an issue, what do we do next How do we deal with this?

Gluten and Cross-Reactivity

• Let’s go deeper into the gluten question. Let’s say I have removed gluten, but I’m still experiencing symptoms, maybe after have dairy or coffee. What’s going on?
• What is cross-reactivity and how does it work?
• Most common cross-reactive foods?
• Now if you do have severe symptoms, have you had patients who needed to remove all those foods.
• Is there any rule of thumb for how long someone needs to remove these foods?
• So I’ve removed all these foods, how do I know if I am “healed” from leaky gut?

Hidden Sources of Gluten

• In your guide, you talk about the hidden sources of gluten. This is something that you really emphasize. Some of the examples you cite are shampoos, medications, play-dough, even stamps.
• Can these items really cause a reaction?
• How to stay gluten-free
• So you have decided to go gluten-free and are overwhelmed by the enormity of the task. Do you have any tips for beginners?

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Instagram: https://www.instagram.com/amymyersmd/