Explorez tous les épisodes du podcast T is for Transformation

In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper’s story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it’s never too late to rewrite your story. 00:00 Welcome to T is for Transformation 00:52 Shaun T's Inspirational Grandfather 02:44 Introducing Keeper Catran Whitney 03:55 Keeper's Journey with Scoliosis 07:18 Discovering Insanity and Transformation 10:02 Overcoming Barriers and Embracing Success 15:23 Inspiring Others and Personal Growth 21:30 The Daily Grind: Commitment to Fitness 22:21 The Middle Matters: Overcoming Plateaus 23:50 Nuggets of Wisdom: Small Tips, Big Changes 27:42 Facing Excuses: The Fear of Failure 30:45 The Grocery Store Story: Unexpected Compliments 35:08 Legacy and Generational Thinking 37:59 Teachable Moments: The Science of Fitness 42:19 Conclusion: The Journey of Transformation

Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity! In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun: Navigating guilt when choosing meals for your children Achieving consistent, healthy meals for kids: Reality vs. Expectation Maintaining health objectives while on the go A deep dive into Vani's latest book: its theme and family-centric advice Parenting wisdom: Insights from both Shaun and Vani. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on: What fuels your passion for travel, especially when we journey together? Delving into our unforgettable African safari adventure Tracing the journey: From our first meeting to embracing parenthood together The pivotal role of communication in strengthening relationships Would Scott ever consider taking the stage for a competition like Shaun? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode: Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up? What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition? Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them? Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them? Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues? How do you think your performance in this competition compares to your previous experiences in the world of fitness? Were there any specific moments during the competition that stood out to you or that you found particularly rewarding? Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors? Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed! Shaun walks us through his DNA testing experience, which showed him the origins of his ancestors, unveiling family dynamics, and ultimately paved the way for a reunion with his newfound sister. Hear all about the emotions Shaun experienced in a pivotal moment that opened doors to many sentiments, including the possibility of connecting with his biological father for the very first time. Join us as Shaun unravels the heartwarming and thought-provoking story that transcends bloodlines, fostering a deeper understanding of identity, family bonds, and the power of unexpected connections. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success. Discover how to supercharge your training sessions, maximize your results, and develop the mental resilience needed to conquer your fitness goals. Shaun's insights will empower you to forge a connection with your body, fostering a lifestyle that not only supports your aspirations but propels you toward long-term wellness. Get ready to unlock the secrets to an enhanced training experience as Shaun shares his Top 10 Tips that he has gathered throughout his incredible fitness journey. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being himself around friends and family. Tune in to hear about Shaun's journey, the hurdles he faces in keeping his spirits high, and his novel approach to the way he has enhanced and changed his overall fitness. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during his intense training for a bodybuilding competition, where he is experiencing a profound moment of struggle and self-doubt. In a world often dominated by celebrating victories, this episode sheds light on the importance of acknowledging the raw and real struggles that lie beneath the surface. Listen in to discover how Shaun's breakdown became a turning point, offering a powerful reminder that we are never alone in our trials.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence! Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll explore the most crucial elements that contribute to your overall well-being and happiness. Shaun will encourage you to honestly rate yourself on a scale of 1 to 10 in these essential categories. It's an opportunity to pause, reflect, and gain a clearer understanding of your current state. This check-in is not about judgment; it's about empowering you to make positive changes! So, if you're ready to take charge of your life and trust in the process of self-discovery, hit that play button and get ready to unleash your full potential Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness.  They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith. Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode. Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters. Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life's transitions. Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like: How do you maintain your own motivation at a higher level What kind of daily basis fitness routine can help with posture? What pushes and motivated you to dig deep to the end of your workout? For anyone who is struggling how would you help them overcome that struggle through exercise? And much more! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile. Take a listen to Melissa Alcantara’s episode here Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges. Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including: Do you remember the moment when you realized it’s ok for me to be my authentic self?  With a model background, what makes a good model aside from being good looking? How does Scott manage the “offers” that Shaun receives? How has your view changed being in your 50’s? Did people ever marginalize who you were?  How do you go from not being yourself to who you authentically are? What is the one quality that Shaun has that makes Scott live his best life *Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry.  Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness. Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys. In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to move forward in life, thinking better of yourself, and placing less emphasis on external measures like the scale. Tune in to explore the transformative power of self-acceptance, and learn how to navigate the overwhelming expectations placed on us by society. Through Katie's experiences, we gain the tools needed to cultivate a positive mindset, prioritize well-being, and build a life based on self-love and personal growth. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side. Today they share their insights on: Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you The power of making decisions that align with your true self and the well-being of your family How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system What if there's another truth that can serve you better? Tune in to discover the transformative potential of challenging your own perspective! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022. This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives. In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of times. Follow Brittany on Instagram or connect with her through other platforms here! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us. She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear to embrace her true self, and shares insights as an All Stars Season Six lip sync assassin. Discover the secrets behind Laganja's unwavering confidence as she shares how to cultivate self-assurance and empower oneself and how she found balance after overcoming substance abuse. Plus, Laganja addresses the challenges faced by the LGBTQIA+ community in today's political climate, including the rights of transgender and non-binary individuals. Join us for an episode celebrating authenticity, resilience, and the power of self-acceptance. Connect with Laganja Estranja and witness her captivating performances visit laganjaestranja.com to stay connected and inspired Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care. Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey. Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress. She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency. Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here Connect with Sabrina on Instagram @_inspiresabrina Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and believe in the time he's had on this earth, and how you can do the same. Some important lessons he shares are how struggles can lead to strength, the importance of not letting barriers prohibit you from finding your passion, and how the feeling of anxiety and happiness are the same, but it's how you respond that determines the outcome. Join in as he dives into these powerful lessons and many more that will help you live your best life in your years to come! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving. She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly. Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal trainers in achieving your health and fitness goals. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a destructive path that landed him in prison at just 18 years old. But in the midst of it all, he found inspiration in the most unlikely of places but one we know all too well: INSANITY infomercials. Jason shares how his passion for fitness was born out of his time in prison, and how he developed his own fitness program using the principles he learned from those infomercials. He also discusses how he found peace and purpose in his life after years of self-hatred, and how he now uses his experiences to help others overcome their own limiting beliefs and live their best lives. In this inspiring episode we delve into the power of positive thinking and the resilience of the human spirit. Whether you're facing your own challenges or just looking for some motivation to pursue your dreams, this episode will leave you feeling inspired and empowered! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in 2021 Inc. 5000. Dr. Trivedi has developed 92 scientifically proven techniques to rewire the fear, beliefs, and bad habits that hold you back, so you can achieve the life you've always dreamed of. On today's podcast, Dr. Alok Trivedi discusses the following topics: His inspiration for transforming people's lives The science of authenticity His journey from being a physical therapist and chiropractor to becoming Dr. Rewire The negative effects of suppressing emotions and traumatic events on the body His unique approach to therapy The effects of feeling unchallenged in your career on the brain Strategies for dealing with struggling relationships, including whether to work on them or walk away The connection between emotions and where they manifest in the body. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this live conversation on Dig Deeper Nation, Shaun shares stories and insights to help listeners push themselves to go deeper and overcome challenges that might make them want to give up or lose motivation. His goal is to help you cross the finish line with a strong mentality and a sense of satisfaction, while maintaining consistency and happiness throughout their journey. And to wrap up the conversation he answers some questions from the group including: Are there any plans for a full strength training program? Who is your inspiration now and when you were younger? How do you go about finding your healthy self again? How to push play when struggling mentally  Tune in to learn how to dig deep and stay motivated, no matter what obstacles you might face. Visit /www.shauntacademy.com/lisbon to get your ticket to the event in Lisbon! Join Dig Deeper Nation here! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

From a young age, Mario Canon had a passion for music and dreamed of becoming an entertainer. However, his dreams were shattered after getting into serious trouble with the law, and turned to the streets when he felt he had nothing left. Losing his siblings to violence was a wake-up call for him to turn his life around - and despite the challenges he faced, Mario rose above it and managed to land big roles on stage and in TV. Accumulating multiple businesses and living the life he always dreamed of and is now a successful entrepreneur and entertainer. Topics discussed in this episode: Mario's definition of perseverance Overcoming teasing for self-expression Being different in your culture and making others uncomfortable Being yourself and shining Going from living in a car to living your dream Process of creating and writing music Making a breakthrough in music Staying positive in a negative world Deciphering constructive criticism and its source Connect with Mario: Instagram @Thisiscanon Twitter @Thisiscanon Facebook Mario Canon YouTube MarioCanon (CanonTH1) Spotify Mario Canon  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole. Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring podcast episode, Micki shares her personal story of overcoming adversity and finding strength through difficult situations. Through her many trials and tribulations, she learned that everything life had for you is a lesson, blessing, or skill. She has faced many adversities, including sexual abuse, and mental abuse from family members and loved ones, which have brought her to her current life values. Despite the challenges she has faced, she learned to find the light through challenging situations and had her own awakening and speaks to the importance of self-love and walking away from people in order to grow She also gives us insight into her bodybuilding journey and how it has nothing to do with motivation but discipline. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Get ready to be inspired by the incredible story of Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. From a Ukrainian orphanage to the podium, Oksana had to overcome immense adversity, including being disfigured from in-utero radiation exposure in the fallout from Chernobyl and enduring horrific conditions in an orphanage. But with fierce determination and the love of her adoptive mother, Oksana not only persevered but became an Olympian. Listeners will be motivated by Oksana's story of winning gold in the 2018 Winter Paralympic Games after a nearly career-ending injury. Despite a doctor telling her that racing on her elbow would mean she would never be able to use it again, Oksana competed through unbelievable pain to win her first gold medal, which she gifted to her mother. Through Oksana's story, listeners will learn that anything is possible with hard work, determination, and perseverance. This episode will inspire you to overcome your limitations and pursue your dreams, no matter your obstacles. Check out Oksana's book: The Hard Parts: A Memoir of Courage and Triumph Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today, Shaun is joined by Dr. Perry Mandanis, a medical doctor with over 35 years of experience in helping children and adults improve their symptoms of ADHD. Dr. Mandanis has a unique perspective on mental health, having reinvented himself after a spinal cord injury left him wheelchair-dependent. We dive into the science behind ADHD and how it manifests from childhood to adulthood. Dr. Mandanis sheds light on why girls and women are often under-diagnosed with ADHD and the challenges parents face when trying to diagnose their children. We also discuss the impact of trauma and anxiety on ADHD and explore various treatment options available for those living with the condition. Dr. Mandanis stresses the importance of self-compassion and shares practical tips on how to practice it. Join us for an insightful conversation with Dr. Mandanis as we gain a deeper understanding of ADHD and how to manage it effectively. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Tanya Dalton, a best-selling author, motivational speaker, and productivity expert, joins us to share insights from her latest book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success." Tanya introduces the concept of "Cathedral Thinking," an approach which helps us create a legacy steeped in purpose and stretch beyond our current selves. She also discusses the importance of focusing on your feelings rather than tasks, the IMPACT goals framework, which helps define and understand goals that are aligned with a bigger cause or purpose and are achievable. And most importantly how to utilize this all to uncover what's most important to you. She shares these valuable insights to help us all lead a purposeful and productive life! Tanya’s books have been translated into 8 languages around the world; her first book, The Joy of Missing Out, was named a Top 10 Business Book of the year by Fortune Magazine. Her podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com & Forbes.com. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple.  Tanya is also the founder of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping people do less while achieving maximum success. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and tried every day, but we can use those challenges as opportunities to grow and strengthen our bond with our partner. Scott and Shaun share their insights on how they've navigated challenges in their own relationship, and how they've used those experiences to build a stronger connection with one another. They discuss the importance of effective communication, patience, and understanding, and how they've learned to work through disagreements and differences. This episode isn't just about celebrating love, it's about how we can all enhance our ability to love and be loved. Join us as we dive into the nuances of relationships, and explore ways to cultivate a healthy and fulfilling partnership with the ones we love. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today's guest, Peter Meyerhoff, provides insight on how hitting rock bottom can serve as a solid foundation for personal growth and development. Peter experienced this firsthand after being sent to prison at a young age and facing a cycle of drugs and violence during his 12 years there. Despite these challenges, he remained mentally strong and this resilience eventually paved the way for his current success. Join us as Peter shares his journey and teaches us how to trust and believe in the transformative power of rock bottom. Connect with Peter: petermeyerhoff.com Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-being to live your best life! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Charles Flannigan, a renowned celebrity trainer and cannabis consultant, delves into his personal journey of overcoming addiction and anxiety through the utilization of cannabis. Charles shares how he initially sought solace in alcohol and prescription medication as a coping mechanism, but soon realized that these substances were only exacerbating his problems. It was then that he turned to cannabis and embarked on a journey of self-education, studying the different properties and benefits of the plant and how it could aid in his recovery. Throughout the episode, Charles stresses the significance of professional guidance and support when utilizing cannabis as a therapeutic tool. He encourages listeners to take a holistic approach to their health and well-being and to consider cannabis as a viable option in their journey toward optimal mental and physical well-being. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She'll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She'll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how to harness the power of anxiety to achieve peak performance. Additionally, Dr. Carmichael will share her favorite techniques for channeling anxiety into productivity, self-care, and fulfillment. Don't miss this enlightening episode on understanding and managing anxiety with Dr. Chloe. Connect with Dr. Chloe: On social: https://www.drchloe.com/hello/ Dr. Chloe’s newest book “Nervous Energy: Harness the Power of Your Anxiety” www.NervousEnergyBook.com  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Today Shaun talks about how to continue to believe in who you are and the steps you need to take to get to the next level of your personal growth. In this episode, we will explore the different routes you can take to navigate through the challenges and obstacles in your life. Shaun discussed the importance of setting clear goals and using tools to help you stay focused on achieving them. We will also talk about the pitfalls of yoyo dieting and how to stay true to yourself and overcome traumas in your life. By the end of this episode, you will have a renewed sense of motivation and confidence in your ability to overcome any obstacle that comes your way! So join us as we add fuel to your fire and help you stay focused on achieving your goals and becoming the best version of yourself. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Enhance your ability to trust and believe in your power to thrive! Shaun is going to start the show with a little quiz to help you thrive in the totality of your life. Shaun reviews your livelihood, your job, your fitness, nutrition and so much more to help you find that common ground to live the best life you can this year.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

As a final episode of Trust and Believe until the new year, Shaun is doing a 2022 wrap-up to discuss and answer questions asked by a friend, and special guest Danielle Natoni. Sit back, relax and have a Happy New Year! 15 Questions for Shaun T: 1.This year you took on a new fitness challenge by hiring a personal trainer. What is the number one thing you have learned about yourself through this process? 2.Follow up: what has been the most challenging part of that process? 3.You have shared that you have been working with a therapist and having a lot of amazing breakthroughs. What’s something you have realized through this process that has been the most enlightening for you? 4.The twins just turned 5, which is CRAZY! Time flies. What’s something in your parenting style that you do differently than you thought you would do it before you had kids? 5.Follow up: what is your favorite memory with the twins this year? 6.As we get ready to close out 2022 and head into 2023, what one word or phrase would sum up what you’re hoping to feel/experience in the new year?  7.Making time for you and Scott is so important, especially with a hectic work schedule and young kids. What has been your favorite date night this past year? 8.You had the honor of marrying several couples this year. What do you love most about being the officiant of a wedding? 9.We know that self-care is important, but what does self-care look like for Shaun T, and, is that any different than what self-care looks like for Shaun Blokker? 10.You guys moved into a new house this year. What is your favorite room in your house and why? 11.Often times we take on new challenges and hobbies, and past hobbies perhaps take a back seat during that time. Is tennis still a part of your life, and if so, how are you fitting it in? 12.Did you watch any shows or movies this year that blew your mind? 13.What’s your relationship with social media? 14.Follow up: what are your thoughts on the twins having social media when they get older? 15.You have added a lot of new body art over the past few years. What’s the story you are telling through your ink? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage.  In this episode you will learn: The importance of having someone to vent to about mental health issues The different steps that can be taken when someone needs to be let go from your life The dangers of self-sabotage and self-doubt Why you should never self-sabotage Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love! On this episode we discuss: How Toni began her career through her own eating and food struggles  How to find balance in your eating habits Getting people to understand how to break the idea of perfection Eating disorders and their warning signs and factors The most common eating disorder in the US - Binge Eating Disorder Measuring success while progressing from an eating disorder Get in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history. Among many things, Santia is now a successful start-up CEO with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. With many trials and tribulations thrown her way, she is such an inspiring example of someone who has drive and determination and will pull through to succeed in any way she can! With her story, she works tirelessly to inspire and empower young people, women, and others with her determination and passion.  More discussions in this episode: Santia and her proposal at the Falcons football game  Growing up as a female in sports, and finding out she had scoliosis The road to the Olympics, and becoming a female football player The challenge Santia faced while trying to find her own identity outside of sports  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with your own struggles and realize you are not alone! Diving in on accepting the changes we go through in life, whether it be having a child, getting married, or getting over an injury. Losing your strength from an injury and coming back stronger  What characteristics or keys to use to be a good leader and to keep a team motivated The best advice for getting out of your comfort zone Finding one’s self when you feel lost  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness - sometimes WE JUST NEED A BREAK! Shaun has been in the fitness industry for over 25 years and one of the reasons he stays so consistent is that he has learned not to beat himself up over every little thing. So today he discusses how to enhance your ability in finding power in taking a break. He touches on topics of getting rid of feeling guilty for resting, encouraging people to be consistent, and improving your negative self-talk. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own individuality and security within yourself, opening your mind to different things sexually, to the utmost importance in our lives of feeling and the human touch.  Listen to Aaron's first time on T&B here Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance - and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relating to Kristian’s messages. Listen in as he discusses the process of deconstructing bad theology and helping us understand what the church is in today's society. Kristian joins us on today’s episode to discuss: Religion being taught to children at such a young age and how it can pressure them  Finding the right words to say to children  Growing up with religion but feeling otherwise as you mature  What exactly is “sin”? The bible and whether or not it is accurate Kristian’s story of how he found his community through social media  Connect with Kristian: Instagram - @kristiansmith02 TikTok - @thekristianasmith Holy Smokes: Cigars and Spirituality Order Breaking all the Rules Follow along @trustandbelievepod on Instagram for all of the latest updates! Wine night is back! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them. Wine night after dark has begun! - https://www.shauntacademy.com/winenight Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.