Explorez tous les épisodes du podcast Swimming with Polar Bears Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed | 29 Aug 2024 | 00:03:32 | |
Today's practice is putting some focus on our Front End Speed, specifically our underwater dolphin kicks. We will put some additional focus on bringing home some fast swims as well. #vo2max #swimpractice #udk #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swimcast #332 | VO2 Max Free | BOSS 500 | 28 Aug 2024 | 00:04:09 | |
Today we have a lot of VO2Max work. Most of our work will be Free today, including the BOSS 500. We do have some 25's stroke sprint and some butterfly sprint technique today as well. #vo2max #boss #butterfly #butterflytechnique https://youtu.be/aaGBERV6dlI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swimcast No 323 | Sprint Fly | Breaststroke Technique | Sprint Kick | Swim Practice | 15 Aug 2024 | 00:02:50 | |
We have two sprint sets today. First we have some sprint kick, then toward the end of practice we have a sprint fly set. Today we also work on our breaststroke turn technique. #swimcoach #swimpractice #sprintkick #sprintswim #breaststroke https://youtu.be/CcVlPTU2ZqE Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Championship Prep Taper and Broken Swims | 14 Feb 2024 | 00:02:55 | |
We have two broken 100 swims today in preparation for AK Age Group Champs. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Championship Meet Prep and Taper | 13 Feb 2024 | 00:02:55 | |
Coming down to the last couple of practices in our taper before AK Age Group Champs. Today is a short set of 75's sprint to make sure we are race ready! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Championship Prep - Sprint 50's and Recovery | 12 Feb 2024 | 00:02:30 | |
Sprint 50's in preparation for Age Group Champs in Ketchikan. #taper #championshipprep #swimming #swimcoach #racepace Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Championship Prep - Sprint Breakouts and Kick | 09 Feb 2024 | 00:02:44 | |
Working on speed as we head into Age Group Champs. Today we have breakout sprints with fins, and then later, sprint kick without fins. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - USRPT 25's and Buckets | 08 Feb 2024 | 00:02:10 | |
We are doing Ultra Short Race Pace Training today, as well as a couple of bucket breakout sprints. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Breakout Sprints and Finishes | 07 Feb 2024 | 00:03:35 | |
Working on fast and powerful breakouts and finishes. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Bucket Sprints & Cruise Free | 06 Feb 2024 | 00:01:54 | |
#bucketsprints #sprintswimming #swimming #usrptswimming #nlscak Today we are doing USRPT style sprints with buckets. We have some aerobic maintenance recovery afterward. https://youtu.be/GXhCM-eeis4 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Aerobic Maintenance and Sprint Kick | 05 Feb 2024 | 00:02:20 | |
Working on aerobic maintenance after a meet weekend. Getting ready for our championship at the end of next week! #aerobicswimming #sprintkick #nlscak #swimming #aerobicmaintenance Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - 500 Free Primer and Pre-Meet Prep #swimming | 01 Feb 2024 | 00:02:36 | |
We are working on our 500 Free race pace strategy along with some Pre-Meet preparation. #swimming #500freestyle #premeetprep #nlscak #sprintswimming #raceprep #racepace Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Aerobic Breaststroke, Backstroke Sprints, and Butterfly Technique | 31 Jan 2024 | 00:03:38 | |
We are working on a variety of strokes in preparation for the Water Bowl and Age Group Champs. Aerobic Breaststroke, Backstroke Sprints (focusing on tempo), and Butterfly Technique (undulation). #aerobicswimming #breaststrokeswimming #backstrokeswimming #sprintswimming #butterflytechnique #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swimcast No 322 | Fly Fast Hips | Breaststroke Turns | Aerobic Maintenance | Swim Coach | 14 Aug 2024 | 00:04:06 | |
Working on generating power from our hips in fly, great turns in our breaststroke, and aerobic maintenance for our free. #swimcoach #aerobicmaintenance #breaststroke #butterflytechnique https://youtu.be/0hwPpDcBYOY Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Aerobic Recovery and Florida Inspired Speed | 30 Jan 2024 | 00:03:04 | |
We have a Florida inspired stroke speed set and aerobic recovery work today! #aerobicswimming #aerobicrecovery #swimming #swimcoach #gatorswimming #strokesprint Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Water Bowl Dreaming - Race Pace Turns | 29 Jan 2024 | 00:03:07 | |
First, don't forget to register for the Water Bowl! Today we are working on some Aerobic Maintenance, crossover turns, and race pace backstroke turns! #swimming #swimcoach #racepaceturns #aerobicmaintenance #butterflybreakout #freestylefinishes Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Mid Distance Aerobic with Commit Finishes | 26 Jan 2024 | 00:04:20 | |
We are working on a blended set with middle distance Free, some IM, and stroke. Afterwards we will work on some breath control finishes. #aerobic #middistance #swimming #swimcoach #kicksprints Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - The Legs Feed the Bear and it's Feedin' Time | 25 Jan 2024 | 00:04:19 | |
We have two kick sets today. One is an intense VO2Max sort of kick set, focussed on intensity and endurance. The 2nd is all about MAX Tempo! #kickset #swimming #swimcoach #swimworkout #swimtechnique #nlscak #thelegsfeedthebear Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - "The" 25's Set - A USRPT Jam | 24 Jan 2024 | 00:02:48 | |
Today's main set is an Ultra Short Race Pace Training set, or USRPT. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - The VO2Max Smacks - High Aerobic with a dash of Lactic Acid | 23 Jan 2024 | 00:03:19 | |
#swimming #swimcoach #nlscak #vo2max #highaerobic #swimworkout #swimpractice Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Stroke Sprint - Overdistance Sprint Kick | 22 Jan 2024 | 00:04:02 | |
#swimming #swimworkout #nlscak #overdistancekicking #sprintswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Aerobic Maintenance - VO2Max | 19 Jan 2024 | 00:04:29 | |
#aerobicmaintenance #vo2max #swimming #swimcoach #swimworkout #nlscak #swimpractice Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - This is BS! - USRPT Training | 18 Jan 2024 | 00:04:13 | |
#swimming #swimcoach #lacticacid #USRPT #legsfeedthebear #bs Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Aerobic with some BS 5's | 17 Jan 2024 | 00:03:24 | |
#aerobicmaintenance #swimming #swimcoach #backstroke #breaststroke #sprintfreestyle #sprintturns #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swimcast No 321 | Season Planning | IMX Preparation | Aerobic Base | Swim Coach | 12 Aug 2024 | 00:04:11 | |
We are getting ready for the IMX/Aerobic preparation portion of our season. Today we have an aerobic kick set, some breaststroke technique and aerobic swimming, and we conclude with some butterfly! #swimcoach #swimming #aerobicswimming #aerobic https://youtu.be/BJ4g7fOvj-s Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Aerobic Base Pace Free - Stroke Speed #swimming | 16 Jan 2024 | 00:04:16 | |
#swimming #swimcoach #aerobicbasetraining #nlscak #strokesprint Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - I Have a Dream - MLK Day Practice | 15 Jan 2024 | 00:04:44 | |
#swimming #swimcoach #mlkday #aerobicmaintenance #kick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Talk - 400 IM Primer - Meet Preparation | 11 Jan 2024 | 00:03:27 | |
#swimming #swimcoach #400IM #meetprep #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Aerobic Base - Stroke Focus | 10 Jan 2024 | 00:02:32 | |
#strokework #nlscak #swimming #aerobicebasepace #aerobictraining #swimcoach Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - AI Grok Inspired? - Maybe Not - Lower the Base | 09 Jan 2024 | 00:04:56 | |
#swimming #swimcoach #nlscak #aerobicbasetraining #grok #ai Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Interval Syncopation - VO2Max & Aerobic Maintenance | 08 Jan 2024 | 00:04:23 | |
#swimming #swimcoach #vo2max #nlscak #bestpossibleaverage #bpa Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - 11x25 Stroke Sprint - Pipers Piping #swimming | 05 Jan 2024 | 00:01:58 | |
#swimming #swimcoach #nlscak #raceprep #eleventhdayofchristmas Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - 10 Lords A-Leaping - Aerobic Maintenance | 04 Jan 2024 | 00:02:39 | |
#swimming #swimcoach #aerobicmaintenance #10lordsaleaping Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - The Nines - Ladies Dancing | 02 Jan 2024 | 00:03:39 | |
#swimming #swimcoach #nlscak #vo2max #lacticacid #thenines Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Five Gold Rings - Fly=Gold | 29 Dec 2023 | 00:03:21 | |
#swimming #swimcoach #nlscak #fivegoldrings #butterfly Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swimcast #319 | Aerobic Sorting | Stroke Check | Breath Control Bobs | Silver Group Relays | 07 Aug 2024 | 00:03:49 | |
We have a new schedule and our group composition is changing. Today we will be getting our Silver group settled into appropriate lanes for training. #sortinghat #swimcoach #swimcast #aerobicswimming #breathcontrol #relays https://youtu.be/hqQygkw6v9w Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Calling Birds Back | 28 Dec 2023 | 00:01:55 | |
#swimming #swimcoach #backstroke #nlscak #fourcallingbirds Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Kicking Turtle Doves | 27 Dec 2023 | 00:02:12 | |
#swimming #swimcoach #nlscak #kick #turtledoves Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Boxing Day - Not What You Think :) | 26 Dec 2023 | 00:03:22 | |
#swimming #swimcoach #nlscak #boxingday #twoturtledoves #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Fly Technique w/ Coach Ben | 19 Dec 2023 | 00:02:34 | |
#swimming #swimcoach #butterfly #nlscak #techniquetuesday Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Winter Season Begins - No Free | 18 Dec 2023 | 00:01:33 | |
#swimming #swimcoach #nlscak #aerobicmaintenance Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Thoughts on this Week's Training - EZ #swimming | 14 Dec 2023 | 00:01:37 | |
#swimcoach #nlscak #recovery #aerobicmaintenance Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Post Meet Recovery - Great Job!!! | 12 Dec 2023 | 00:01:03 | |
#swimming #swimcoach #nlscak #recovery Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - CA Champs Tomorrow - Final Talk | 07 Dec 2023 | 00:01:17 | |
#taper #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - Let's Get Ready to Rumble - Breakouts and Finishes | 06 Dec 2023 | 00:02:27 | |
#swimming #swimcoach #letsgetreadytorumble #nlscak #wannarace Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - CA Champs - Meet Prep | 05 Dec 2023 | 00:02:14 | |
#swimming #swimcoach #nlscak #meetprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin Kick | 05 Aug 2024 | 00:04:46 | |
Two Gold practices and a Silver practice. We have VO2Max and Sprint Kicks in the morning Gold practice and Silver Practice. Our Gold afternoon practice will buckets and bungees and sprint UDK's #vo2max #sprintkick #bucketswimming #bungeeswimming https://youtu.be/YDWZg8p4usk Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - The Pool is Open - Meet Prep | 04 Dec 2023 | 00:02:22 | |
#swimming #swimcoach #nlscak #swimmeetprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - The Nines w/ Coach Ben | 28 Nov 2023 | 00:01:11 | |
#swimcoach #lacticacid #nlscak #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||
| Swim Workout - VO2 Max - Lactic Acid Buffering | 27 Nov 2023 | 00:02:31 | |
#swimming #swimcoach #nlscak #lacticacid #vo2max Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming | |||