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Action in Triathlon - Recapping SuperTri Chicago, IM Canada & 70.3 Tallin
Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 European Championship. Kasper provides insights from Tallinn, reviewing both the men’s and women’s races and the challenges faced, such as a last-minute swim location change. They delve into Lionel Sanders' performance in Ironman Canada, which saw the swim leg canceled due to cold water temperatures. Additionally, the episode covers the Super League triathlon in Chicago, including its unique format and the impact of hot weather on the athletes. The hosts also discuss the importance of mastering training basics before focusing on minor performance enhancers, citing examples from their athletes' experiences. The episode concludes with a look ahead at upcoming triathlon events and championships.
Topics:
00:00 Introduction and Overview of Recent Triathlon Events
00:20 Casper's Experience at Talon 70.3 European Championship
02:01 Men's Race Highlights and Analysis
06:39 Women's Race Highlights and Analysis
09:01 Explanation of Race Ranger System
14:19 Ironman Canada Recap
20:30 Chicago Super League and Kyle Myers' Performance
23:29 Super League Format and Challenges
36:37 Coaching Insights: Focusing on Basics Over 1% Gains
45:32 Upcoming Triathlon Events and Closing Remarks
Action in Triathlon: Frankfurt IM - Is Kristian Blummenfelt The New Kona Favourite?
Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ironman Copenhagen race and the notable retirement announcement of Daniela Ryf, often hailed as the greatest female triathlete of all time. The conversation also touches on the Super League Triathlon series, focusing on the rivalry between Alex Yee and Hayden Wilde. Additionally, they preview the upcoming Ironman 70.3 European Championship in Tallinn and discuss the strong field expected to compete.
Topics:
00:00 Welcome and Introduction
00:25 Recap of Ironman European Championship
01:40 Daniela Ryf's Retirement Announcement
06:08 Sweat Elite Coaching Academy Performances
10:27 Ironman Frankfurt Race Analysis
34:32 Super League Triathlon Showdown
43:37 Upcoming Ironman 70.3 European Championship
46:34 Conclusion and Sign Off
ACTION IN TRIATHLON ft Joe Skipper - IM Lake Placid Recap, Olympic Games Predictions and more
Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- -- In this episode of the Sweat Elite podcast, Joe Skipper recaps his experience at Ironman Lake Placid. The discussion includes his pre-race strategy, performance insights, and the challenges he faced, particularly during the swim and bike segments. The conversation also covers the competitive landscape of the Ironman Pro Series, the balancing act between tapering and recovery, and the influence of increased professional competition. Predictions for upcoming T100 races in London are analyzed, with a focus on key athletes like Lucy Charles, Magnus Ditlev, and Alistair Brownlee. Broader triathlon topics, including predictions for Kona and the Olympics, and the impact of environmental conditions on performance, are also explored. The episode concludes with a nod to the coaching services provided by the podcast sponsors. Topics:
00:00 Welcome to the Sweat Elite Podcast
00:28 Introducing Our Special Guest: Joe
02:00 Pre-Race Thoughts and Training Insights
03:18 Race Day Challenges and Reflections
05:02 Swim Analysis and Pro Series Impact
10:34 Bike Leg Struggles and Strategic Adjustments
19:36 Travel Fatigue and Performance Impact
24:08 Trevor Foley's Impressive Victory
28:23 Looking Ahead to Kona and Future Races
33:39 Consistency in Championship Races
33:50 Christian's Long-Distance Transition
34:13 Predicting Marathon Times
34:52 Max Newman's Comeback
39:05 T100 Race Predictions
40:30 Sam Long's Performance in Heat
41:22 Drafting Issues in Races
47:21 Christian's Potential Switch to Bike Racing
53:42 Final Predictions for T100
01:02:23 Closing Remarks and Future Topics
HANG WITH Callum Elson - The Distance Running Project
Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, founder Matt hosts Callum Elson, a distinguished distance runner, coach, and content creator. Callum reflects on his remarkable progress in the past year, including breaking personal records and overcoming a severe injury at the World Indoor Championships. The discussion extends to broader topics like the role of British Athletics in the selection process, forecasts for upcoming Olympic events, and innovative changes in the sport. Callum also talks about the future of track and field with the introduction of privately managed events such as Diamond League and Grand Slam meets. Additionally, he sheds light on his projects, including 'The Distance Project' on social media platforms, where he shares inspiring athlete stories. The episode wraps up with Callum emphasizing the significance of Strava as a motivational training tool.
Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite Podcast, hosts Henry Wynn and Matt discuss recent highlights and news in the world of running. They begin with Henry's near personal best performance at the Ed Murphy Classic and touch upon the significance of local community races. The discussion then shifts to the Monaco Diamond League, particularly Jakob Ingebrigtsen's impressive performance in the men's 1500 meters. There's also commentary on the men's 800 meters and its astonishingly fast times this season. The hosts provide insights into Josh Kerr's training and strategy for the upcoming Olympics, highlighting his focus on winning major championships over frequent racing. They touch on recent doping news involving Brazilian marathoner Daniel Doneski Minto and discuss its implications. Upcoming races, including the London Diamond League and standout athletes like Phoebe Gill, are also previewed. Topics:
00:00 Introduction and Episode Overview
00:13 Henry Wynn's Weekend Performance
02:16 Monaco Diamond League Highlights
04:24 Josh Kerr's Strategy and Training Insights
13:09 Men's 800m Race Analysis
21:41 Jessica Hull's 2000m World Record
23:03 Olympic Preparation and Recovery
23:28 Exciting Prospects for the Women's 1500m
23:45 High Competition and Record-Breaking Performances
24:33 Sponsor Shoutout: Ketone IQ
25:37 Faith Kipyegon's Dominance and Olympic Predictions
28:14 Doping Scandal in Marathon Running
34:17 Kenyan Doping Issues and Athlete Struggles
38:35 London Diamond League Preview
44:34 Phoebe Gill's Breakout Year and Puma Signing
47:16 Olympic Excitement and Final Thoughts
ACTION IN TRIATHLON - Hamburg WTCS & Ironman Vitoria-Gasteiz
Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- -- In this episode of the Sweat Elite Podcast, hosts Kasper and Matt dive into recent triathlon events, including the Hamburg World Triathlon Series and the Ironman race in Vitoria. They discuss surprising victories, the final Olympic tune-ups, and key performances from athletes like Matthew Houser, Cassandra Beaugrand, Ruth Astle, and Kat Matthews. Conversations also delve into the controversies surrounding Sam Laidlow's disqualification and its implications for his Ironman World Championship qualification. Additionally, Kasper provides insights into Ruth Astle's training, mental prep, and overcoming injuries. The episode wraps up with a look forward to upcoming major races and the excitement building around the Paris Olympics. Timestamps:
00:00 Introduction and Overview of Recent Triathlon Events
00:24 Men's Race Highlights: VTS Series in Hamburg
03:13 Women's Race Highlights: VTS Series in Hamburg
04:24 Discussion on Olympic Predictions and Athlete Performances
09:43 Ironman Victoria: Men's Race Recap
11:31 Ironman Victoria: Controversy and Disqualification
25:39 Ironman Victoria: Women's Race Recap
32:13 Coaching Insights and Athlete Preparation
40:04 Conclusion and Upcoming Events
AMA - Lessons From 150+ Interviews with Professional Endurance Athletes
12 Jul 2024
01:15:40
In this episode of the Sweat Elite podcast, founder and co-host Matt delves into insights gleaned from over 150 interviews with professional athletes and coaches. He emphasizes the importance of threshold training, body composition, and workout intensity while also discussing useful supplements and his experience with the Stride device. Additionally, Matt shares his aspiration to complete a full Ironman and favorite running destinations like London, Berlin, New York City, St. Moritz, Boulder, and Flagstaff, advocating for combining travel with fitness. He unveils two major personal challenges: joining the Barclays Marathon fun run and completing seven marathons on seven continents in seven days. The podcast wraps up with a shoutout to sponsors and recommendations for podcasting tools, highlighting the Tokyo Marathon, Istanbul Half Marathon, and California International Marathon as dream races. Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE
Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- -- Timestamps:
00:00 Welcome to the Sweat Elite Podcast 00:24 Introducing the Ask Me Anything Episode 03:15 3 Key Lessons from Professional Athletes 04:41 The Importance of Threshold Training 14:11 Body Composition and Race Weight 19:54 Intensity in Training 30:46 Beneficial Supplements for Training 42:06 Ketone Supplements: Benefits and Costs 44:11 Creatine: Weighing the Pros and Cons 45:19 Exploring the Stryd Device 49:09 How Sweat Elite Generates Income 54:01 Challenges in Collaborating with Athletes 59:22 Considering a Triathlon 01:00:39 Top Running Destinations 01:08:17 Bucket List Challenges and Races 01:13:26 Conclusion and Sponsor Acknowledgements
ACTION IN TRIATHLON - Challenge Roth Post Race Analysis
In this episode of the Sweat Elite podcast, Matt and Coach Kasper delve into the exciting events of Challenge Roth, where Magnus Ditlev set a new world record and Anne Haug dominated the women’s race with an impressive marathon split. Kasper shares detailed insights about the travel, preparation, and strategy behind Magnus' victorious performance. The duo also discuss the post-race obligations and celebration. Looking forward, they touch on forthcoming events like the ITU Hamburg World Triathlon Series and Ironman Vitoria, highlighting key athletes to watch, including Gustav Iden and Sam Laidlow. The conversation also spans broader predictions for the upcoming Kona and Nice World Championships, focusing on favorites and rising stars in the triathlon world. Timestamps:
00:00 Introduction and Sponsorship
00:52 Recap of Challenge Roth Weekend
03:01 Travel and Pre-Race Preparations
11:50 Race Day Strategy and Execution
27:11 Post-Race Reflections and Celebrations
31:40 Returning Home and Preparing for T100
32:54 Understanding PTO Rankings
35:59 Analyzing Anne Haug's Performance
43:11 Laura Philipp and Els Visser's Strong Showings
44:46 Rudy Von Berg's Resilience
47:28 Kona Predictions: Men's and Women's Favorites
55:45 Upcoming Races and Olympic Preparations
ACTION IN RUNNING w/ New Co-Host Henry Wynne | USA Olympic Trials, Wild Times at the Paris Diamond League and Olympic Selection Controversies in Europe
In this episode of the Sweat Elite podcast, Matt introduces new co-host Henry Wynne as they dive into a comprehensive discussion about the recent USA Olympic Trials in track and field, particularly focusing on the men's and women's 1500 meters and 800 meters. Henry shares his personal experience competing at the trials and discusses the high-stakes environment of the rounds leading to the finals. The hosts also analyze the exceptional performances at the Paris Diamond League, highlighting Faith Kipyegon's world record in the women's 1500 meters and the remarkably deep men's 800 meters field. Additionally, they address controversial selections for the Olympic teams in the UK, Sweden, and Norway, where several qualifying athletes were not chosen to compete. The episode concludes with insights into upcoming events and anticipation for the Olympic Games. Timestamps:
00:00 Introduction and New Co-Host Announcement
00:21 Henry Nguyen's Olympic Trials Experience
01:44 Breaking Down the Rounds and Finals
04:50 Post-Trials Plans and Upcoming Races
05:40 Recap of the US Trials and Women's 1500m
09:16 Men's 800m and Brandon Miller's Journey
14:45 Women's 10,000m and Parker Valby's Training
18:05 Men's 5,000m and Olympic Selection Challenges
21:29 Paris Diamond League Highlights
23:40 Jess Hull's Strategy and Faith's Push
24:31 The Power of Racing and Historical Comparisons
25:36 Qualification Systems and Racing Mindset
27:08 Men's 800m: Historic Performances
27:47 Analyzing the 800m Results
34:37 FBK Games and Neils Laros' Record
37:26 Olympic 1500m Predictions
41:40 Controversial Olympic Selections
50:44 Conclusion and Future Episodes
HANG WITH Ryan Hall - Training Insights, Race Strategies and the Path to a 2:04 Marathon
Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, founder Matt hosts an engaging conversation with Ryan Hall, the fastest American male marathoner of all time. They discuss Hall's athletic and coaching journey, exploring his marathon training methods, thoughts on mental resilience, race weight, and heart rate training. Hall shares personal experiences from his record-setting career, training insights, and current outdoor adventures. Listeners will gain valuable knowledge on balancing training intensity, mental strategies for overcoming fear in marathons, and practical advice on nutrition and race preparation.
In this episode of the Sweat Elite podcast, hosts Kasper and Matt discuss the latest news and upcoming events in the triathlon world. Kasper, live from Roth, shares his experiences of Challenge Roth preparations and accommodations. The hosts delve into the dynamics of both men's and women's races at Roth, and make predictions for the podium finishes. They also review recent performances from the Ironman 70.3 La Sables race, including standout results of athletes like Nicholas Mann and Laura Madsen. The episode covers the implications of race scheduling, athlete performance, and the effects of recent events such as Rudy von Berg's bike accident. Throughout, they provide an insider’s look at training regimes, race strategies, and the evolving professionalism in the sport of triathlon. Finally, the hosts highlight the improvements in race broadcasting and share updates on Olympic triathlon hopefuls.
Topics:
00:00 Introduction and Upcoming Triathlon Events
00:20 Travel and Accommodation for Challenge Roth
04:01 Weather Forecast and Race Preparations
05:10 Magnus's Training and Taper Insights
08:14 Ironman 70.3 La Sables Recap
14:24 Triathlon Broadcast Quality and Coverage
17:39 Challenge Roth Predictions and Competitor Analysis
23:40 Gustav Iden's Kona Preparation
25:12 Sponsor Message and Coaching Academy
26:08 Sam Long's Hell Month and Olympic Triathlon Preview
27:13 Challenge Roth: Tomas Hernandez and Anne Haag Updates
34:17 Final Predictions and Race Day Plans
45:19 Conclusion and Upcoming Episodes
HANG WITH Charlie Lawrence - 50 Mile World Record Holder
Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, host Matt chats with Charlie Lawrence, the 50-mile world record holder and a proficient marathoner. They discuss various aspects of Charlie’s training, his notable races, his upcoming world record attempts, and his approach to nutrition and recovery. Charlie delves into the specifics of his training blocks, the importance of activation exercises, and his meticulous approach to diet. They also explore Charlie’s use of Ketone IQ supplements and his plans to venture into the ultra running scene, including a 100K world record attempt. Throughout the conversation, Charlie shares valuable insights and strategies for aspiring runners and athletes.
In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olympic Games schedule. They reflect on key performances, predictions, and outcomes from various events including the Women's and Men's 1500m, Women's 10k, Women's Marathon, Men's 800m, Men's 5k, and Men's Marathon. They share insights and analysis on standout athletes and surprising results, while also providing personal anecdotes and stories from the Olympic experience. The episode concludes with a look ahead at upcoming Diamond League events and other road races.
Topics:
00:57 Women's 1500m Final Analysis
07:58 Women's 10,000m Final Highlights
12:44 Women's Marathon Drama
21:18 Men's 800m Final Breakdown
25:09 Analyzing Olympic 800m Performances
26:46 Top Three Predictions and Results
29:30 Men's 5k: Jakob Ingebrigtsen's Redemption
32:38 Ketone IQ: Fueling Endurance Athletes
37:50 Men's Marathon: Surprises and Standouts
44:12 Reflecting on the Olympic Games
48:47 Upcoming Track Events and Season Wrap-Up
ACTION IN RUNNING: Hocker, St. Pierre and Fisher Are Paris Bound - USA Olympic Trials Action, Does Kipchoge Listen to Music In Training? Jakob Is A Father & Much More
In this episode of The Action in Running on the Sweat Elite podcast, hosts Alex and Matt delve into the major happenings in the running world for the week of June 17th. Topics discussed include Kipchoge's new sponsorship deal with Shox Headphones, Jakob Ingebrigtsen's race plans and recent fatherhood, and Justin Knight's decision to shut down his season. The episode also covers doping news involving sprinter Arian Knighton, the major results from the US Olympic Trials in various events such as the men's 10,000m, men's steeplechase, men's 1500m, women's 5,000m, and women's 800m. Additionally, there is a noteworthy discussion about the potential implications of the 2028 Los Angeles Olympics possibly not hosting the track and field events in the city itself. The episode concludes with farewells and acknowledgments for sponsors Pillar Performance and Ketone IQ.
Topics:
00:00 Introduction and Weekly Rundown
02:29 Kipchoge's New Sponsorship Deal
08:27 Jakob Ingebrigtsen's Latest Updates
14:15 Justin Knight's Season Shutdown
15:58 Doping Controversies in Sprinting
21:42 Matt Centrowitz's Olympic Trials Withdrawal
25:39 2028 Los Angeles Olympics News
28:29 Sydney Olympics Stadiums: A Legacy of Underuse
28:52 Los Angeles Coliseum and Future Olympic Venues
30:00 Challenges Facing the Future of the Olympics
31:07 Eugene's Bid for the 2024 Olympic Trials
31:35 Recap of the Men's 10,000m Race
32:06 Drew Hunter's Surprising Performance
35:05 Paul Chelimo's Disappointing Finish
37:02 Men's Steeplechase: A Race for Olympic Qualification
41:02 Cole Hocker's Dominant 1500m Victory
45:28 Women's 5k: A Sprint to the Finish
47:45 Athing Mu's Heartbreaking Fall in the Women's 800m
52:44 Conclusion and Sponsor Acknowledgements
ACTION IN TRIATHLON - Lionel Sanders is Back! Paula Findlay dominates Ironman 70.3 Mont-Tremblant, Challenge Roth Discussions Heat Up, Importance of Listening To Your Body In Training and more
Kasper and Matt discuss recent events in the world of triathlon, highlighting Kasper's performance at Ironman 70.3 Elsinore and results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders and Paula Findlay’s impressive wins. The podcast dives into the dynamics of these races, the importance of structured training schedules, and offers insights on managing training intensity. They also preview the highly anticipated Challenge Roth, emphasizing its unique atmosphere and strong competitors. The episode wraps up with coaching tips and a look ahead to predictions for Challenge Roth.
Topics:
00:00 Introduction and Weekly Recap
00:22 Kasper's Race Experience
04:07 Ironman 70.3 Mont Tremblant Highlights
09:41 Lionel Sanders' Training Insights
15:39 Challenge Roth Preview
27:50 Training and Coaching Tips
48:01 Conclusion and Upcoming Predictions
HANG WITH Morgan Pearson - 6 Weeks Until The Paris Olympics
Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, host and founder Matt hangs out with professional triathlete Morgan Pearson. With six weeks to go before the Paris Olympics, Morgan and Matt delve into his preparations, training routines, diet, and recovery strategies. They explore Morgan's journey over the past few years, touching on his disappointing performance at the last Olympics and the subsequent lessons learned. Morgan also shares insights into his recent races, his recovery from a significant Achilles injury, and his experience balancing swim, bike, and run training. The conversation provides an in-depth look into the life and mindset of an elite triathlete aiming for Olympic success.
ACTION IN RUNNING: Grand Slam Track League $$$ News, Insane 1:41 800m Race @ Kenya Olympic Trials, 26:37 Places 4th @ Ethiopian 10,000m Olympic Trials and more
This episode covers a range of topics from the European Championships, the Kenyan and Ethiopian Olympic trials, new sponsorships and training group updates, an NCAA rule change proposal, and the announcement of the Grand Slam Track League. The hosts provide a recap of significant performances, including Jakob Ingebrigtsen's victories and the remarkable 800m by Emmanuel Wanyonyi. They also discuss the tragic passing of American legend Bob Schul and introduce the Grand Slam Track, a new league spearheaded by Michael Johnson that promises to transform track and field with significant prize money and a focus on racing over time trials.
29:14 Young Talent: Biniyam Mahari's Remarkable Run
29:58 Top Contenders: Olympic Prospects
30:56 Sponsorship Shifts: Nike to Adidas
33:15 Women's 10K: Tough Qualifiers
34:03 Ketone IQ: Fueling Elite Athletes
35:16 NCAA to Pro: New Sponsorship Deals
36:00 NIL Deals: Impact on Future Pro Contracts
41:01 Bob Shul: Remembering a Legend
42:16 Grand Slam Track: Michael Johnson's New League
42:47 League Structure: Events and Categories
44:40 Prize Money and Athlete Incentives
45:28 Top Athletes: Who Will Join?
46:09 Focus on Racing: No Pacemakers
51:53 Tactical Racing: A New Challenge
56:34 Conclusion: Exciting Times Ahead
ACTION IN TRIATHLON ft Ruth Astle - Lucy Charles-Barclay Dominates in Nice, Cairns Ironman Recap, Ruth Astle's Journey From The Corporate Office To Chasing An Ironman World Champs Podium
In this episode of the Sweat Elite Podcast, host Matt & Kasper welcomes professional triathlete Ruth Astle to discuss her current training, recent race performances, and future goals. The conversation begins with a detailed review of recent triathlons, especially focusing on the Ironman Klagenfurt in Austria, Ironman Cairns in Australia, and Ironman Nice in France, including standout performances and observations on the challenges of drafting and course dynamics. Ruth shares her transition from corporate life to becoming a professional triathlete, highlighting her achievements and the struggles she faced, such as overcoming injuries. Kasper and Ruth delve into their coach-athlete relationship, discussing strategies for training while managing injury recovery with a supportive team of experts. The episode concludes with Ruth's predictions for the upcoming Olympic Games triathlon events, forecasting potential winners and the possibility of race day complications due to water quality issues.
Topics:
00:00 Introduction and Guest Welcome
00:29 Weekend Triathlon Race Recap
05:45 Ironman Nice and Lucy Charles Barclay's Performance
17:57 Ruth Astle's Season and Challenges
21:07 Coaching Strategies and Injury Management
31:48 Positive Outlook for the Next Four Weeks
31:57 Ruth's Journey from Corporate to Triathlon
33:01 Discovering Triathlon and Early Competitions
34:45 Qualifying for Championships and Moving Up Distances
37:08 First Ironman and Qualifying for Kona
37:38 Transitioning to Professional Athlete
41:17 Challenges and Achievements in Recent Years
43:37 Future Goals and Aspirations
48:33 Coaching Insights and Athlete's Mental Strength
53:28 Olympic Games Predictions
56:23 Potential Duathlon at the Olympics
58:02 Closing Remarks and Final Thoughts
HANG WITH Emmett Scully - Founder of Trackster - Running and Social Media
Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
In this episode of the Sweat Elite Podcast, hosts Alex and Matt cover recent happenings in the running world, including results from meets in New York, Portland, and Rome, a doping story update, conditions at the Paris Olympic Village, and highlights from the European Championships. They discuss standout performances such as Parker Valby's NCAA dominance, shoe controversies involving Fred Curley, and Daniel Simmons' new high school record. Additionally, the hosts delve into sponsorship transitions, such as Fred Curley's split from ASICS, and anticipate updates from Michael Johnson's Track League.
Topics:
00:00 Introduction and Episode Overview
01:57 New York City Grand Prix Highlights
09:40 Portland Track Festival Recap
15:10 European Championships Insights
20:18 Doping Controversies and Updates
20:52 Doping Allegations and Suspensions
23:12 Sponsor Shoutout: Ketone IQ
24:32 Heartbreak at the Finish Line: Laura Garcia Caro's Near Miss
26:09 Olympic Village Controversy: No Air Conditioning?
29:59 Michael Johnson Track League: Big Announcement Coming
32:26 NCAA Highlights: Parker Valby's Dominance
38:30 Fred Curley's Sponsorship Drama
42:29 Conclusion and Sponsor Thanks
ACTION IN TRIATHLON - T100 San Fran Recap, Gustav Iden is Back (?), Comparing Major Marathon Atmosphere With T100 and more
In this episode of the Sweat Elite Podcast, Kasper and Matt discuss the latest triathlon events, focusing on last weekend's T100 race in San Francisco. They reflect on their in-person meet-up, the exciting atmosphere, and detailed race highlights, including Taylor Knibb's dominating performance and Magnus Ditlev's fourth-place finish. Casper gives insider information on Magnus’s preparation and challenges during the race. They also cover other notable competitions, including Gustav Iden's comeback and the Ironman 70.3 in Poland, with strong performances by Norwegian athletes. The hosts talk about the professional aspects of triathlon events, comparing them to major marathons and discussing the upcoming T100 series races. The episode ends with updates on coaching efforts and athlete progress within the Sweat Elite Coaching Academy.
00:00 Introduction and Recap of San Francisco T100
01:14 Magnus Ditlev's Performance Analysis
04:05 Race Dynamics and Athlete Performances
10:51 Women's Race Highlights
15:30 Weather Impact and Other Weekend Races
25:05 Coaching Updates and Future Plans
38:26 Closing Remarks and Coaching Opportunities
HANG WITH Molly Seidel - The Past, The Present & The Future
Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
00:27 Molly Seidel's Recent Challenges and Training Insights
01:22 Sponsor Shoutout and Personal Endorsement
03:46 Molly's Strava Camp Experience
06:15 Current Training and Injury Update
09:21 Future Goals and Marathon Preparation
17:01 Podcasting Journey and Inspirations
20:24 Cross-Training and Other Interests
22:33 The Struggles of Pool Training
22:57 Favorite Training Locations Around the World
24:15 Experiences in Ethiopia
33:27 The Importance of Diet for Runners
35:52 Shoe Preferences and Training Gear
37:06 Trail Running and Its Benefits
38:32 Improving the Sport of Track and Field
41:18 Career Goals and Racing Strategies
44:26 Mental Preparation and Final Thoughts
ACTION IN RUNNING: World Athletics Announces "Ultimate Championships", Olympic Marathon News, Rhonex Kipruto Hit With 6 Year Ban & WR Stripped and more
Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper discuss the latest happenings in the world of triathlon. Kasper's return after a brief illness allows him to share his experiences and thoughts on athlete health following the T100 London event, where flu and COVID-19 were prevalent. The main focus is the doping scandal involving professional triathlete Tomas Rodriguez, tested positive for clomiphene. The discussion covers the substance, allegations, and potential implications for Rodrigues, alongside previous doping cases like Colin Chartier's. The episode also covers recent events including the Olympic triathlon races, with highlights from the mixed relay and standout performances by athletes such as Max Stapley and Sif Madsen. Furthermore, the hosts preview upcoming significant races: the European Ironman Championship in Frankfurt and the World Championships in Nice. The episode concludes with an insightful conversation about coaching relationships, overtraining, and effective communication strategies for optimal athlete performance.
Topics:
00:00 Introduction and Health Update
01:03 Doping Scandal in Triathlon
05:22 Discussion on Clomiphene and Doping Ethics
13:22 Ironman Anti-Doping Efforts
17:39 Olympic Triathlon Recap
24:48 Triathlon Highlights from Gdynia
30:12 Upcoming Ironman European Championship
31:30 Exciting Weekend Race Preview
31:41 Max Newman's Comeback Journey
34:10 Christian Blumenfeld's Kona Preparation
37:43 Lionel Sanders and Sam Long's Prospects
40:10 Coaching Communication Insights
45:17 Managing Overtraining and Recovery
52:31 Fine-Tuning for Peak Performance
59:15 Upcoming Championship Races
TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's
30:35 Discussing Travel Plans and Workout Adjustments
31:18 Upcoming Workout and Track Discovery in Spain
32:10 Reflecting on Past Running Experiences
32:48 Weekly Training Recap
33:21 Joining Second City Track Club
36:02 Debating the Use of Spikes for Races
37:25 Pre-Race Preparations and Challenges
39:09 Race Day Reflections and Lessons Learned
41:57 Post-Race Analysis and Future Plans
44:17 Training Strategies and Insights
54:57 Final Thoughts and Upcoming Goals
59:08 Conclusion and Listener Information
ACTION IN TRIATHLON - T100 San Fran Preview & Predictions, Magnus Ditlev's Race Morning Routine, Early Olympic Games Predictions, Coach Kasper's Swim and Sodium Advice and more.
Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
ACTION IN TRIATHLON - T100 San Fran Preview, Magnus Ditlev is back, Alex Yee is the man to beat at the Olympics, Taylor Knibb qualifies in 2 sports at the Olympic Games and more
27 May 2024
00:47:27
Welcome to a new podcast series about The Action happening in Triathlon - both short course and long course. This podcast series is brought to you by the Sweat Elite Coaching Academy https://www.sweatelitecoaching.com/ and is presented by 2 Sweat Elite Coaching Academy coaches in Kasper Pedersen (Triathlon Coach) and Matt Fox (Run Coach).
Topics:
00:00 Introduction to the Sweat Elite Podcast
01:15 Magnus' High Altitude Training
05:37 San Francisco Triathlon Preview
11:57 Coaching Insights: Indoor vs. Outdoor Training
20:08 Heat Training for Triathletes
23:24 Calgary WTCS Event Recap
32:43 Triathlon's Rising Stars and Upcoming Races
41:30 Gustav Iden's Current Status
46:05 Conclusion and Future Predictions
HANG WITH - Lyle O'Brien - The Most Effective Supplements In The Game
24 May 2024
01:05:42
Lyle O'Brien is a 2:14 Marathoner and Chemical Engineer with extensive experience in the sports nutrition field. In this episode Lyle shares insights into his training and knowledge about supplements.
This podcast episode is sponsored by Ketone-IQ - the world's leading ketones company. Score 30% off: www.ketone.com/sweatelite/
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Stephen Scullion is a 2:09 Marathoner from Ireland with a very popular Youtube Channel. In this episode Matt talks with Scully about the London Marathon he ran last month in 2:16, his Youtube Journey and much more.
A warm welcome back to the Sweat Elite podcast Michael Brandt - CEO and Co-Founder of Ketone-IQ and 2:40 Marathoner!
Sweat Elite is proud to partner with one of the leading sports nutrition brands in the world - Ketone-IQ.
Topics:
00:00 Introduction to Sweat Elite Podcast
00:17 Meet Michael Brandt: CEO of Ketone IQ
02:44 The Evolution of Ketone IQ
03:08 Shark Tank Experience
11:20 The Science Behind Ketones
17:35 Daily Routine and Ketone Usage
22:13 Balancing Marathon Training and Business
24:29 Balancing Life's Buckets
26:23 Marathon Insights and Lessons
28:59 Running Form and Techniques
35:55 Future Running Goals
40:54 KetoneIQ Expansion Plans
44:11 Conclusion and Podcast Information
THE ACTION: Boston Marathon Prize Money Drama, Kipchoge's Property Dispute, Doha Diamond League Highlights, Track Fest Highlights, LA Grand Prix and Night of 10,000m PB's Preview and more
In this episode of the Sweat Elite podcast, hosts delve into the Olympic week, focusing on track and field events. Joined by Henry Nguyen, they discuss noteworthy performances and surprising outcomes in both men's and women's events, including the 1500 meters, 800 meters, 5000 meters, 10,000 meters, and the steeplechase. They analyze race strategies, predictions, and results, highlighting athletes like Keeley Hodgkinson, Cole Hocker, Jakob Ingebrigtsen, and Joshua Cheptegei. The podcast also covers upcoming races and Henry’s future plans. Tune in for in-depth Olympic action analysis and expert commentary.
Topics:
00:00 Introduction and Olympic Excitement
01:05 Women's 800m Analysis
05:56 Women's 5000m Predictions
10:47 Steeplechase Results
13:04 Men's 800m Heats
18:51 Men's 1500m Final Breakdown
27:46 Lane One Strategy and Hocker's Performance
28:39 Josh Kerr's Race Dynamics
29:48 Remarkable 1500m Finishes
32:09 Olympic Final Atmosphere vs. Diamond League
38:02 Men's 5K Preliminaries Chaos
43:49 Men's 10K Predictions and Results
47:01 Men's 3K Steeplechase Surprises
51:25 Upcoming Events and Personal Updates
53:58 Conclusion and Future Episodes
HANG WITH - Andreas Almgren - Double Threshold Training
10 May 2024
00:49:27
Andreas Almgren is the swedish national record holder in the 1500m, 5000m, 10,000m, and the Half Marathon. In this episode Matt chats with Andreas all about his training and life.
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
00:00 Welcome to the Sweat Elite Podcast & Shareholders Club Introduction 00:54 The Creation of the Shareholders Club: A Financial Necessity 01:49 Joining the Sweat Elite Shareholders Club: Benefits and Invitation 02:44 Training Talk: Insights into Elite Running with Luke Keogh 03:42 Luke's Intense Training Session and Weather Challenges 12:01 From Houston Heat to Boulder's Altitude: A Training Adventure 28:51 The Benefits of Strides and Planning for Sub 100 Mile Weeks 34:43 Embracing the Journey: Patience and Progress in Running 35:08 Strategic Training Adjustments for Peak Performance 36:12 Setting Goals and the Power of Time Trials 36:49 A Friendly Challenge: The Tracksmith 5k in Chicago 37:51 Altitude Training Challenges and Asthma Struggles 43:04 The Impact of Social Media on Professional Running 57:24 Personal Bests and Setting New Goals 59:22 Looking Ahead: Training Plans and Race Strategies
HANG WITH - Eric Floberg - Film Maker, 2:38 Boston Marathoner, Father of 4
03 May 2024
00:55:30
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Eric Floberg - professional film maker, 2:38 Boston Marathoner, father of 4.
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
00:00 Welcome to the Sweat Elite Podcast: The Action Recap
01:05 Sponsor Shoutout: Pillar Performance
01:43 Josh Kerr's Impressive Season Opener
05:53 Brooks Beasts Set DMR World Record
09:47 New Zealand's Olympic Team Announcements
13:18 Michael Johnson's Track League Investment
23:16 Doping News: Pierre Boss's Whereabouts Failure
29:31 Upcoming Events: Penn Relays and London Marathon Recap
32:30 Kenyan and Ethiopian Olympic Marathon Contenders
35:56 The Age Debate: Unveiling the True Ages of Marathon Legends
44:35 British Marathon Triumphs and European Comparisons
49:18 Women's Marathon World Record and Tactical Racing Insights
51:54 Diamond League Highlights: From the Heat of Xiamen to Shanghai's Upcoming Events
01:02:29 Previewing the Shanghai Diamond League: Key Athletes and Expectations
HANG WITH - Rudy von Berg - Ironman Training and Reflections on T100 Miami & Singapore
23 Apr 2024
00:41:56
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training.
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
02:57 Rudy's Reflections on the Singapore PTO Race
08:51 Training Insights and Preparing for Future Races
22:01 Rudy's Approach to Nutrition and Training Volume
22:52 Athlete's Quick and Healthy Eating Habits
24:45 The Boulder Lifestyle: Training and Living as an Athlete
25:12 Global Training Experiences and Boulder's Unique Appeal
28:41 Training Partnerships and the Value of Community
31:09 Exploring the Garmin 955: Athlete's Tech Companion
36:31 Theoretical Running Focus: A Triathlete's Perspective
40:19 Joining the Sweat Elite Shareholders Club
IMO E14 Ft. Kasper Pederson - T100 Singapore Highlights, What Happened to Magnus Ditlev, Heat Training, Triathlon Training & Racing Gear Check, What will Gustav Iden Do This Year? and more.
20 Apr 2024
01:07:12
Welcome back to In My Opinion - a podcast series where Sweat Elite Founder Matt Fox shares opinions about the running and triathlon world and in this episode Matt is joined by head coach of Triathlon at the Sweat Elite Coaching Academy - Kasper Pederson.
00:00 Welcome to the Sweat Elite Podcast with Kasper Peterson
00:16 Behind the Scenes: Triathlon World with Kasper Peterson
00:36 The T100 Series: Insights and Athlete Experiences
01:53 Magnus's Unfortunate Crash and Its Impact
04:05 Turning Setbacks into Opportunities: A Week in Singapore
08:38 Race Predictions and Behind-the-Scenes Stories
14:13 The Dynamics of Racing: Strategy and Surprises
19:15 Heat Training: Strategies and Personalized Protocols
26:16 Coaching Philosophy: Professional vs. Amateur Athletes
35:25 Maximizing Training Efficiency in Triathlon
36:08 The Importance of Understanding Your Training
37:24 The Science and Value of Athletic Testing
41:44 The Debate on Super Shoes and Gear in Training
50:35 Building Confidence and Strategy for Race Day
56:51 Outlook for Upcoming Races and Athlete Strategies
01:05:48 Coaching Insights and Community Building
THE ACTION - Boston Marathon Highlights, London Marathon Predictions, The Challenge of Breaking the Women's Marathon World Record, Aussie National Champs Recap
19 Apr 2024
01:09:42
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!
35:39 London Marathon's Fast Field and World Record Ambitions
36:02 The Challenge of Breaking the Women's Marathon World Record
37:35 Team Dynamics and Strategy in Marathon World Records
41:24 London Marathon's Impact on Olympic Selections
44:32 The British Olympic Marathon Team Battle
52:54 NCAA Highlights and Upcoming Talent
58:22 Diamond League Preview: A Global Athletics Showcase
01:03:23 Australian National Championships Recap
01:07:15 Rotterdam Marathon and Olympic Marathon Selections
HANG WITH - Peter Bromka - 2:19 Marathoner - Writing On Running
18 Apr 2024
00:49:12
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Peter Bromka - 2:19 Marathoner and prolific writer and podcaster. Peter dives deep into his Marathon journey and talks about a new book he's working on.
This podcast episode is sponsoted by Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
03:34 Peter Bromka In-Depth: The Marathon Obsession
04:56 The Essence of Marathon Running: Peter's Personal Bests and Trials
10:21 Chasing Dreams: The Struggle for the Olympic Trials Standard
23:48 Reflections and Future Aspirations: Writing a Book
24:27 Exploring the Depth of Running Passion
25:39 The Power of Community in Running
27:56 Reflecting on Personal Growth and Running Achievements
30:42 The Mental Game: Overcoming Self-Doubt and Embracing Effort
38:57 Tactical Insights and Regrets from Past Races
44:21 Sharing the Journey: Writing, Coaching, and Connecting
47:55 Closing Thoughts and Future Endeavors
Training Talk (Preview) - Chicago Marathon is Nine Weeks Away And Marathon Specific Training Begins
07 Aug 2024
01:06:10
The Training Talk Podcast Series continues weekly over on our Private Podcast Feed. Thank you to everyone who has joined us over there. To join, head to www.sweatelite.co/shareholders/
TRAINING TALK E8 - Zone 6 - 400m-800m Paced Training to Improve Over Longer Distances
11 Apr 2024
00:48:21
Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!
00:00 Welcome to the Final Public Training Talk Episode!
00:57 Max's Training Updates and Coaching Changes
02:03 Injury Updates and Recovery Strategies
03:29 Pillar Performance: A Key to Recovery
04:13 Upcoming Races and Training Strategies
07:13 Deep Dive into Marathon Training Philosophy
12:21 Exploring the Moxie Test with Keith Mueller
25:20 The Mental Game of High-Intensity Training
26:44 Exploring the Psychological Aspects of Performance
30:33 The Challenge of Zone 6 and Zone 7 Workouts
34:41 Reflecting on Past Workouts and Planning Ahead
44:17 The Strategy for Upcoming Zone 6 Session
46:02 The Philosophy of Effective Training
47:47 Looking Forward to the Boston Marathon and Beyond
HANG WITH - Victor Urquhart Smångs & Mads Taersboel - Improving From 29min to 28min in the 10km
09 Apr 2024
01:01:25
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel.
Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
00:00 Welcome to the Sweat Elite Podcast with Victor and Mads
00:35 Breaking Down Victor's 10k Improvement Journey
01:40 Sponsor Spotlight: Precision Fuel and Hydration
03:27 Deep Dive into Victor's Training and Performance Enhancements
05:37 The Science Behind Training Adjustments and Testing
26:18 Exploring LT1 Work and Its Impact on Performance
31:26 The Importance of Performance Over Tools
32:19 Questioning Coaching Techniques and Their Impact
32:50 Exploring LT1 and Its Measurement Over Time
33:33 Victor's Journey: From Stress to Improved Performance
36:51 The Role of Glucose and Strength in Training
45:03 Optimizing Training Through Testing
49:45 The Impact of Age on Training and Performance
54:01 Victor's Future in Marathon Running
59:02 Where to Follow Victor and Mads
IMO E13 - The Rise of Ketones, Challenges Working+Travelling (ft. Reem), Coaching Value, Cultural Differences in Media Globally, Questioning Shoe Reviews/Retailers and more.
08 Apr 2024
00:59:56
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode:
- Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more.
HANG WITH - Adam Fogg (The Fogg Dogg) - 3:49 Miler
02 Apr 2024
00:50:16
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler.
Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).