Explorez tous les épisodes du podcast Sustainable Tea with Shreya

Saurabh Netravalkar joins Sustainability with Shreya for a conversation that flips the usual script on fitness, masculinity, and what it actually means to be strong. A fast left arm bowler and international cricketer for Team USA, he also codes full time as a software engineer at Oracle, and he does it all powered by a whole food plant based lifestyle. Instead of giving generic motivation, Saurabh breaks down the real system behind his balance: complete focus when it is time to perform, clean context switching when it is time to work, and the kind of disciplined routine that makes consistency feel inevitable rather than heroic.The episode goes deeper than diet tips. Saurabh shares how his shift started with health and performance, then became rooted in yoga, ahimsa, and a brutally honest look at personal hypocrisy. He talks about the early transition phase most people hide, the mock meat phase, the awkward social questions, and the moment the “why” finally locks in. From there, the discussion expands into the psychology behind resistance to veganism and why people defend what they already know, even when something inside them senses it is wrong. The result is not a moral lecture, it is a model for how clarity changes behavior.Practicality stays front and center: what he eats, how he trains, how he travels, how he handles B12 and D3, and how he approaches plant based parenting with his wife and their young daughter. The conversation also widens into the less obvious parts of the supply chain, from sports equipment to everyday products, and why cruelty is often hidden in plain sight. By the end, Saurabh connects sustainability to dharma, not as a belief, but as a way of living in harmony with nature, seeing the self in everything, and letting right action follow naturally. This is for athletes, busy professionals, and anyone who wants performance and peace without outsourcing ethics to convenience.Timestamps-0:00 Cricketer and software engineer dual life1:30 Vegan diet and athletic performance3:00 Managing cricket with a full time tech job5:10 Daily routine of an elite athlete8:15 Why I switched to a vegan diet12:10 High performance plant based diet26:15 Fitness, recovery, and stamina results1:01:30 Sustainability, dharma, and life philosophyWhere bold ideas meet brewed conversations. ☕ Sustainable Tea with Shreya is India’s biggest sustainability podcast, hosted by climate communicator and plant based lifestyle advocate Shreya Ghodawat. In each episode, we sit down with change makers across the globe, think climate scientists, clean-tech innovators, chefs, ethical fashion founders, indigenous leaders, and more, talking about everything that matters in a bid to live better. This is a space for curious minds and conscious conversations. For people who care, question, and want to understand what sustainability looks like in the real world, from policy to personal choices. If you're done with surface-level conversations and want to hear us spill the tea on how everyday choices connect to change the impact. Pull up a chair, sip on your favourite brew, and explore insights that move the needle.

In this episode, Shreya sits down with another Shreya from Human World for Animals to answer one question: what does real transformation in India actually look like when it is not just individual choices, but institutions changing at scale. The conversation hits a nerve fast, calling out the story India tells itself about being naturally kind to animals, and the reality of how cruelty has been normalized in everyday life, from food systems to what society accepts on the street. It also challenges the comfort myth that dairy and “local, ethical” consumption is harmless, and pulls the curtain back on what industrial scale really means.This is not a good chat about “small swaps.” It is a systems conversation about why cruelty is profitable, why higher welfare is still not cruelty free, and why the biggest wins come from changing procurement and policy inside universities, hospitals, corporate cafeterias, and government frameworks. There is a hard take on Indian vegetarianism too: lower meat consumption does not equal lower harm when most eggs and animal products are coming from intensive confinement systems, and when labels carry social baggage that pushes people away from the actual goal. The core theme stays consistent: facts, science, and empathy, without hiding behind tradition.Then it gets practical. Shreya shares how Human World for Animals works with institutions end to end, how they measure impact, and why climate and health messaging often opens doors faster than ethical arguments. She also talks about their Humane Entrepreneurship Program, built to help founders replace animals in food, materials, and testing, and drops a simple rule that every startup needs: Shipping Fridays, ship something every week, test it on the ground, and let real feedback guide the product instead of hype. If building a future where animals, people, and the planet are part of the same story matters, this episode will leave no room for denial, and give a real map for what change can look like in India.Timestamps- (0:00 - 3:50) Humane World for Animal’s Mission (3:50 - 6:33) Individual Suffering Explained(6:33 - 10:58) Profit Makes Cruelty Normal(10:58 - 18:44) Institutions Drive Real Change(18:44 - 23:52) Vegetarianism And Indian Reality(23:52 - 32:29) Messaging Science Over Belief(32:29 - 37:54) Cultural Blindness To Cruelty(37:54 - 41:32) Humane Entrepreneurship Solutions(41:32 - 51:39) Policy Ethics And ActionWhere bold ideas meet brewed conversations. ☕ Sustainable Tea with Shreya is India’s biggest sustainability podcast, hosted by climate communicator and plant based lifestyle advocate Shreya Ghodawat. In each episode, we sit down with change makers across the globe, think climate scientists, clean-tech innovators, chefs, ethical fashion founders, indigenous leaders, and more, talking about everything that matters in a bid to live better. This is a space for curious minds and conscious conversations. For people who care, question, and want to understand what sustainability looks like in the real world, from policy to personal choices. If you're done with surface-level conversations and want to hear us spill the tea on how everyday choices connect to change the impact. Pull up a chair, sip on your favourite brew, and explore insights that move the needle

Siddharth Sharma joins Sustainable Tea with Shreya, India’s leading sustainability podcast. He confronts the hidden violence behind the dairy and meat industries and the cultural conditioning that keeps us blind to it. From the KBC moment that went viral nationwide to the uncomfortable truth that dairy is the foundation of beef, leather and overall animal exploitation, Siddharth breaks down how animals are artificially impregnated, separated from their calves, and treated as commodities, despite being called “mother.” This conversation forces us to examine why empathy disappears the moment an animal becomes a product, and why vegetarianism is not free from cruelty just because it avoids meat.Blending philosophy, religion, and climate science, Siddharth exposes how our scriptures have always aligned with compassion, whether through the Ahimsa of Jainism, the principles of the Vedas, or the Buddhist doctrine of non-violence, and yet society now uses religion to justify mass exploitation. He explains why “ethical dairy” cannot exist, how social conditioning shapes food choices from childhood, why corporations profit from disconnecting people from the source of their food, and how animal agriculture drives deforestation, water scarcity, greenhouse gas emissions and global hunger. This episode makes one thing clear: sustainability without veganism is a contradiction.More than a discussion about diet, this is a conversation about justice, freedom and the ethical responsibility of the most powerful species on the planet. Siddharth shares how philosophy shaped his decision, why small steps matter, why children are naturally compassionate before the world trains them out of it, and why the future generation will question factory farming the same way we now question slavery. Whether you come from culture, religion, environmentalism, fitness, parenting or activism, this episode will challenge your identity, not your taste buds. If Amitabh Bachchan could reconsider compassion at 83, every one of us can rethink the impact of our choices until every animal is free from suffering.Timestamps- (00:00 - 1:17) Start of The Podcast (1:17 - 04:32) The KBC Moment That Sparked Debate(04:33 - 08:55) When a Mother Cow Cried(08:56 - 12:40) First Encounters With Dairy Cruelty(12:41 - 17:18) How the Dairy System Actually Works(17:19 - 21:50) The Myth of “Vegetarian” Milk(21:51 - 26:12) Ahimsa and Dairy’s Contradiction(26:13 - 30:48) The Harsh Lifecycle of Cows(30:49 - 35:10) Leather: Dairy’s Hidden Profit Engine(35:11 - 39:25) Animal Farming and Climate Damage(39:26 - 43:04) The 86% Emissions Argument(43:05 - 47:00) The Truth About “Ethical Dairy”(47:01 - 50:12) Will Cows Go Extinct Without Dairy?(50:13 - 54:03) Raising Vegan Kids in India(54:04 - 56:52) Debunking “Weak Vegan” Myths(56:53 - 1:00:35) Why Siddharth Speaks for AnimalsWhere bold ideas meet brewed conversations. ☕ Sustainable Tea with Shreya is India’s biggest sustainability podcast, hosted by climate communicator and plant based lifestyle advocate Shreya Ghodawat. In each episode, we sit down with changemakers across the globe, think climate scientists, clean-tech innovators, chefs, ethical fashion founders, indigenous leaders, and more, talking about everything that matters in a bid to live better. This is a space for curious minds and conscious conversations. For people who care, question, and want to understand what sustainability looks like in the real world, from policy to personal choices. If you're done with surface-level conversations and want to hear us spill the tea on how everyday choices connect to change the impact. Pull up a chair, sip on your favourite brew, and explore insights that move the needle.

Location Courtesy: Cat Cafe Studio - https://www.instagram.com/catcafestudio?igsh=MWRybGxla2dyZTZkMQ==Singer, composer, producer and animal ally Kiss nuka joins Sustainable Tea with Shreya from a cat café, surrounded by rescue cats, to unpack what happens when art stops being just “beautiful” and becomes a weapon of truth. From her early days singing commercial heartbreak hits as Anushka Manchanda to burning it all down and rebirthing herself as Kiss nuka, she shares how silence during the pandemic forced her to confront the question, “Why am I here?” and turn her gifts towards justice. Art becomes protest, music becomes mirror and aesthetic becomes strategy as she chooses honesty over industry comfort and money.This conversation dives straight into the uncomfortable intersections of feminism, animal agriculture, language and spirituality. Kiss nuka lays bare the reality of dairy as systemic exploitation of the female body, the cognitive dissonance of loving pets while eating other animals and the way industrial culture trains society to value control over compassion. She links patriarchy, factory farming and environmental collapse, arguing that real feminism cannot ignore the bodies of cows, hens and other non-human females whose reproductive systems are treated as machines. From reprogramming everyday phrases that normalise cruelty to transforming anger into creative action, she explores how frequency, energy and spiritual integrity demand that what we consume, wear and fund is free from violence.Kiss nuka also challenges the script of motherhood and womanhood itself, reframing mothering as creation, care and nourishment rather than compulsory reproduction on a schedule dictated by “biological clock” panic and social pressure. Sustainability, for her, is a radical responsibility, a daily practice of asking “What am I giving back?” and choosing to reduce harm to animals, the environment and other people in every way possible. Filmed at The Cat Café, this episode is a love letter to rescue animals, adopt dont shop culture and all the rebels reimagining what feminism, spirituality and activism can look like. For anyone who has ever felt the dissonance between values and habits, this is a call to raise personal frequency and turn compassion into a way of life.Timestamps- (00:00 - 1:29) Start of the podcast(1:29 - 04:58) Awakening through silence and identity(04:58 - 09:52) Art becoming protest against injustice(09:52 - 14:46) Feminism and interconnected exploitation(14:46 - 18:57) Styles of activism and impact(18:57 - 24:10) Discovering dairy industry truth(24:10 - 28:19) Privilege, empathy and awareness(28:19 - 34:11) Forced pregnancy and dairy brutality(34:11 - 38:57) Energy, spirituality and consumption(38:57 - 43:08) Plants argument and vegan propaganda(43:08 - 47:19) Language shaping power and oppression(47:19 - 50:48) Communicating activism with emotion(50:48 - 54:06) Redefining motherhood beyond reproduction(54:06 - 57:52) Judgment, choices and societal pressure(57:52 - 1:01:25) Sustainability, karma and responsibility(1:01:25 - 1:04:11) Gratitude, collaboration and adoption messageWhere bold ideas meet brewed conversations. ☕ Sustainable Tea with Shreya is India’s biggest sustainability podcast, hosted by climate communicator and plant based lifestyle advocate Shreya Ghodawat. In each episode, we sit down with changemakers across the globe, think climate scientists, clean-tech innovators, chefs, ethical fashion founders, indigenous leaders, and more, talking about everything that matters in a bid to live better. This is a space for curious minds and conscious conversations. For people who care, question, and want to understand what sustainability looks like in the real world, from policy to personal choices. If you're done with surface-level conversations and want to hear us spill the tea on how everyday choices connect to change the impact.

Animal rights educator Shivam Nandi (Voice of Vegans) joins Sustainable Tea with Shreya for an unfiltered deep dive into ethics, culture, and power. He traces a blunt journey from “hardcore non-veg” to vegan after confronting his own cognitive dissonance, then dismantles the comforting myths around “ethical” dairy and eggs: forced breeding, calf-mother separation, mass disposal of male chicks, and supply-chain links between dairy, beef, and leather. A feminist lens runs through the conversation about body autonomy, exploitation of female reproductive systems, and why compassion that excludes animals is just selective empathy. Religion and ritual aren’t spared either: when sacred narratives are used to justify harm, that’s not devotion, that’s convenience.And from there the discussion further widens into food politics in India, caste, festivals, and performative activism and why animal liberation must be a political project, not just a personal diet. Shivam calls out bad-faith arguments head-on: the protein panic is about awareness, not meat; “veganism is elitist” is a dishonest shield used by the privileged; and fitness influencer culture routinely sells whey while hiding the exploitation behind it. He lays out a pragmatic path: start with the “why” think from the victim’s perspective, then learn the “how,” because plant-based nutrition is achievable when knowledge replaces habit. If dogs deserve empathy, so do hens, goats, cows, and fishes; species don't grant moral permission.Watch, reflect, and if the “why” lands, let the “how” follow.In this Episode00:00 - Start of the Podcast 02:02 - The Awakening: From Habit to Ethics08:01 - Unmasking the Dairy Illusion15:01 - Feminism and Animal Exploitation20:01 - Religion, Ritual, and Moral Dissonance27:01 - Food, Caste, and Cultural Power33:01 - Veganism as Political Resistance39:01 - Protein Myths and Fitness Culture45:01 - Elitism and Accessibility in Diet52:01 - Why Vegan, Then How Vegan1:00:00 - Egg Industry and Hidden Cruelty1:04:01 - Selective Compassion and Conditioning1:09:01 - From Awareness to Action1:13:01 - Activism, Discomfort, and Courage1:17:01 - Bollywood, Influence, and Hypocrisy1:21:01 - Hope, Change, and Moral Agency1:23:25 - End of the Podcast Where bold ideas meet brewed conversations. ☕ Sustainable Tea with Shreya is India’s biggest sustainability podcast, hosted by climate communicator and plant based lifestyle advocate Shreya Ghodawat. In each episode, we sit down with changemakers across the globe, think climate scientists, clean-tech innovators, chefs, ethical fashion founders, indigenous leaders, and more, talking about everything that matters in a bid to live better. This is a space for curious minds and conscious conversations. For people who care, question, and want to understand what sustainability looks like in the real world, from policy to personal choices. If you're done with surface-level conversations and want to hear us spill the tea on how everyday choices connect to change the impact. Pull up a chair, sip on your favourite brew, and explore insights that move the needle.Sustainable Tea with Shreya, Sustainability, Vegan, Veganism , Non-vegetarian, Animal exploitation, Animal husbandry, Protein myths, Animal leather, Eggs, Vegan diet, Plant diet, Plant protein, Dark side of dairy, Cruelty, Dairy free, Lactose intolerance, Lactose free milk, Dairy free diet, STWS

For guest suggestions & collaborations:

📩 Email – podcast@shreyaghodawat.com

Follow Sustainable Tea with Shreya on Social Media:

YouTube: https://www.youtube.com/@SustainableTeaWithShreya

Instagram: https://www.instagram.com/sustainableteawithshreya/

LinkedIn: https://www.linkedin.com/in/shreyaghodawat/

Follow Dr. Shailesh Rao:

Website: https://climatehealers.org/sailesh-rao/

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Dr. Shailesh Rao joins Sustainable Tea with Shreya in this hard-hitting conversation that exposes the hidden drivers of climate change and the urgent need for a global shift in how we eat and live.

From animal agriculture as the “killing machine” to the shocking reality that dairy is the world’s longest-running scam, Dr. Rao uncovers why our food system, not just fossil fuels, is at the center of our ecological destruction. This episode dives deep into the health impacts of meat and dairy, the 30 million lives lost each year to diet-related chronic disease, and why going vegan may be the most powerful climate solution available to us.

Together, we explore the consequences of everyday food choices, the ethics of ahimsa (non-violence), and how systemic change in diets and industries could redefine our future. This is a conversation about more than climate change. It's about survival, justice, and the urgent decisions that will shape the fate of our planet.

Whether you’re an environmentalist, student, policymaker, or someone questioning the link between health, sustainability, and climate, this episode will challenge your perspective and inspire action.

#ClimateChange #AnimalAgriculture #Sustainability #SustainableTeaWithShreya

Timestamps:

0:00 – Meet Dr. Shailesh Rao

3:40 – The Hidden Driver of Climate Change

9:25 – Why the World Must Go Vegan

16:42 – The Dairy Scam Exposed

24:18 – “Killing Machine” vs. “Burning Machine”

31:56 – How Meat & Dairy Damage Our Health

39:44 – 30 Million Deaths Every Year

47:29 – Fossil Fuels Aren’t the Only Threat

55:10 – The True Cost of Animal Agriculture

1:02:37 – Ahimsa and the Food System

1:10:25 – Can the World Go Plant-Based?

1:18:50 – Rethinking Food Systems for the Future

1:27:05 – Climate Denial and Policy Roadblocks

1:34:22 – Why the Next Generation Holds the Key

1:41:15 – Dr. Rao’s Final Call to Action

1:46:57 – Closing

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Where bold ideas meet brewed conversations. ☕

Sustainable Tea with Shreya is India’s biggest sustainability podcast, hosted by climate communicator and plant based lifestyle advocate Shreya Ghodawat.

In each episode, we sit down with changemakers across the globe, think climate scientists, clean-tech innovators, chefs, ethical fashion founders, indigenous leaders, and more, talking about everything that matters in a bid to live better. This is a space for curious minds and conscious conversations.

For people who care, question, and want to understand what sustainability looks like in the real world, from policy to personal choices. If you're done with surface-level conversations and want to hear us spill the tea on how everyday choices connect to change the impact.

Pull up a chair, sip on your favourite brew, and explore insights that move the needle.

For guest suggestions & collaborations:📩 Email – podcast@shreyaghodawat.comFollow Sustainable Tea with Shreya on Social Media:YouTube: https://www.youtube.com/@SustainableTeaWithShreyaInstagram: https://www.instagram.com/sustainableteawithshreya/LinkedIn: https://www.linkedin.com/in/shreyaghodawat/Follow Vinamrasagar Ji’s Teachings & Updates:Instagram: https://www.instagram.com/vinamrasagarji/------------------------------------------------------------------------------------------------------------------------------------------------------------------In this special episode of Sustainable Tea with Shreya, Jain Muni Vinamrasagar Ji shares profound wisdom on the real meaning of life, the roots of inner peace, and how modern generations—especially Gen Z—can navigate stress, overthinking, and distractions.In this powerful conversation with Jain Muni Vinamrasagar Ji, we explore why so many of us today feel lost, restless, and trapped in the endless cycle of desires and distractions. Rooted in the timeless wisdom of Jain philosophy, this episode sheds light on how living consciously and sustainably can transform our lives. We discuss the principle of Ahimsa (non-violence) as the foundation of both inner and outer harmony, and how it can guide us toward peace in a chaotic world. The discussion also offers practical steps to cultivate mindfulness, simplicity, and balance in our daily routines, while addressing why success without peace ultimately feels empty. Finally, we uncover the path to clarity and calm in the age of social media and hustle culture, making this episode a must-watch for anyone seeking deeper meaning and lasting fulfillment.This conversation is not just about spirituality—it’s about redesigning the way we live. Muni Vinamrasagar Ji brings timeless insights that connect deeply with the struggles of our modern world.Whether you’re a student, young professional, or seeker on a spiritual path, this episode will leave you with practical wisdom and peace of mind. #jainism #spirituality #sustainableteawithshreya Timestamps: 0:00 – Can Ancient Wisdom Survive Social Media?2:38 – Jainism in One Sentence (For Gen Z)3:00 – Is Jainism Too Strict? (The Truth)4:00 – 3 Jain Practices That Can Change Your Life6:01 – Why a Monk Chose Instagram Over Temples8:40 – Talking to Youth vs Elders: The Language Gap10:55 – How Monks Handle Hate Online13:00 – The Most Controversial Topics in Jainism15:34 – Gen Z Growth, But Still Anxious—Why?17:06 – The Real Formula for Success19:20 – Jain Wealth Paradox: Rich Yet Spiritually Poor?22:35 – A Poem That Destroys Fake Social Status24:09 – How to Be Rich Without Feeling Empty25:17 – When Non-Violence Becomes Convenient27:54 – The Pet Food Paradox 31:43 – From Leather to Liberation: A Monk’s Awakening34:27 – Awareness: From Questioning to Feeling37:33 – Message to Jain Youth: Come Back Home41:25 – How We Use Language to Hide Violence43:36 – 5 Types of Ahimsa for Modern Living47:31 – Can Jainism Solve the Climate Crisis?49:16 – Why Jainism Is the Most Scientific Way of LifeWhere bold ideas meet brewed conversations. ☕ Sustainable Tea with Shreya is India’s biggest sustainability podcast, hosted by climate communicator and plant based lifestyle advocate Shreya Ghodawat. In each episode, we sit down with changemakers across the globe, think climate scientists, clean-tech innovators, chefs, ethical fashion founders, indigenous leaders, and more, talking about everything that matters in a bid to live better. This is a space for curious minds and conscious conversations. For people who care, question, and want to understand what sustainability looks like in the real world, from policy to personal choices. If you're done with surface-level conversations and want to hear us spill the tea on how everyday choices connect to change the impact. Pull up a chair, sip on your favourite brew, and explore insights that move the needle.

What if everything you’ve been told about meat and dairy was wrong?
In this eye-opening conversation, we uncover the lies the food industry sells you, the truth about 90% of factory-farmed meat, and why even the word “vegan” triggers such strong reactions.

We dive into:

The hidden link between dairy and meat

How cognitive bias shapes your food choices

The role of culture and religion in what we eat

Why factory farming is worse than you think

How marketing keeps you addicted to harmful habits

This isn’t about shaming — it’s about asking the questions you’ve been told not to ask.
Watch until the end, and you might never see your plate the same way again.

Timestmaps:
0:00 – Trailer: What You’re Not Told About Meat & Dairy
1:27 – Why This Conversation Is Different
3:52 – 90% of Meat Is Factory-Farmed
6:37 – The Hidden Link Between Dairy & Meat
9:17 – Why the “V Word” Turns People Off
12:32 – How Marketing Shapes Your Food Choices
15:48 – Cognitive Bias: Why We Defend What We Eat
19:05 – Religion, Culture & The Cow Debate
22:20 – Dairy Myths You Still Believe
25:40 – The Real Cost of Meat & Dairy
28:55 – Why Health Claims Can’t Be Trusted
32:05 – The Psychology Behind Meat Cravings
35:15 – Boycotts, Movements & The Future of Food
38:10 – Final Thoughts: Seeing Your Plate Differently

#FoodTruth #MeatIndustryExposed #DairyLies #FactoryFarming #vegan #suffering #animals #meat #vegetarian #nonvegetarian

In this powerful conversation, interventional cardiologist Dr. Arun dives deep into the root causes of heart disease, why Indians are more vulnerable at a younger age, and what we can do to protect our heart health through lifestyle and diet. From the dangers of animal-based foods and saturated fats to stress, sleep, and microplastics, this episode is packed with eye-opening insights and life-saving advice.🔥 Key Topics Covered:Why prevention should be the default—not treatmentHow a plant-based diet can reverse heart diseaseEarly signs of a heart attack most people ignoreThe truth about ghee, sugar, and processed foodsIs the Keto diet damaging your heart?COVID vaccines and heart health: myth vs factThe broken heart syndrome is real!🫀 Dr. Arun’s Top Tips for Better Heart Health:Eat real, whole, plant-based foodsPrioritize sleep, movement, and stress managementAvoid ultra-processed food, red meat, and sugarKnow your numbers: cholesterol, BP, blood sugar🌱 You have more control than you think — it starts with your plate.🎧 Watch till the end for practical lifestyle hacks & surprising truths that could save your life.#sustainableteawithshreya #heartattack #cardiac 00:00 - Intro 01:32 - Meet Dr. Arun: From interventions to prevention03:10 - Why Indians get heart disease 5–10 years earlier04:47 - Lifestyle vs genetics: What really causes heart disease06:45 - Early warning signs & symptoms of heart attack12:46 - Why women’s heart issues often go unnoticed15:06 - Sugar, saturated fat & processed foods: The real villains18:54 - Ghee, Ayurveda & the inflammation myth23:09 - COVID vaccine & young people’s heart health25:42 - Food-driven inflammation & the colorful plate rule29:06 - Keto vs heart health: What you’re not being told31:30 - Dr. Arun’s full lifestyle framework for heart health35:42 - Microplastics & bottled water: What studies now show38:26 - The 2 things every 20-something should start today40:42 - 20-minute exercise & breaking sedentary patterns41:51 - Can your smartwatch really save your heart?42:22 - “Prevent heartbreaks, not just heart attacks”43:51 - Outro

In this episode, certified sports nutritionist Vaibhav (with over 15 years of clinical experience) debunks the biggest nutrition myths that social media and the bodybuilding industry have led us to believe. From whey protein side effects to the truth about India’s so-called protein deficiency, we dive deep into the science behind plant-based diets, micronutrients, and sexual wellness.🔥 *What You'll Learn:*•⁠ ⁠Why your body can't properly digest animal protein anymore•⁠ ⁠The truth about whey protein that causes acne and gut issues •⁠ ⁠How Roman gladiators were actually vegetarians (fossil evidence!)•⁠ ⁠Why plant protein is SUPERIOR to animal protein•⁠ ⁠The calcium myth that's making supplement companies billions•⁠ ⁠Sexual wellness secrets through nutrition*🎯 KEY TOPICS COVERED:*✅ Plant vs Animal Protein Truth✅ Whey Protein Side Effects ✅ Bodybuilding Industry Lies✅ Micronutrients vs Macronutrients✅ B12 Deficiency Reality Check✅ Sexual Health & Nutrition Connection✅ Dairy's Hidden Dangers✅ Complete Amino Acids from PlantsABOUT Vaibhav :Master's degree in Sports Nutrition | 15+ years practice | Works with national-level athletes | Plant-based for 11+ years | Sexual wellness expert*🔗 CONNECT WITH US:*📧 Email: [Contact Info]📱 Instagram: @[Handle]🌐 Website: [Website]---## TIMESTAMPS***0:00* - Introduction & Protein Debate Setup*0:32* - Why Your Body Can't Digest Animal Protein*1:15* - Credentials: Master's vs Instagram Nutritionists *2:06* - Simplifying Nutrition vs Social Media Confusion*3:03* - Roman Gladiators Were Vegetarians (Fossil Evidence)*3:30* - Complete vs Incomplete Proteins Explained*4:15* - pH Levels & Digestion Problems with Animal Protein*4:55* - Plant-Based Amino Acid Sources*5:29* - Carnivore vs Herbivore: Mirror Test*6:31* - Strongest Mammals Are Herbivores*7:09* - Plant Protein NOT Inferior to Animal Protein*7:59* - Autophagy & Fasting Benefits (48-72 hours)*8:40* - Whey Protein: The Gold Standard Myth*9:24* - Real Client Success Story: Theater Actor*11:25* - Excess Protein Gets Stored As Fat*12:22* - Macronutrients vs Micronutrients Breakdown*14:20* - The Calcium Supplement Scam (99.9% Are Sufficient)*15:50* - How Meat Creates Arterial Blockages*16:22* - Dairy Creates Sulfuric Acid in Your Gut*17:08* - Vitamin K Natural Sources*17:53* - 11 Years Plant-Based: Personal Transformation*19:37* - Ditching Dairy Healed All Sports Injuries*20:43* - Success Story: 12-Year-Old National Swimmer*21:49* - Whey vs Plant Protein: Which is Superior?*23:11* - Over-Protein Obsession Problem*24:30* - India Protein Deficiency Myth Debunked*26:14* - Dal vs Meat Protein Comparison*28:10* - Creatine Supplementation Truth*28:51* - How to Navigate Nutrition Information Overload*31:35* - B12 Deficiency: Vegetarians vs Non-Vegetarians*33:29* - Nutrition & Sexual Wellness Connection*36:15* - Natural Aphrodisiacs & Sexual Health Foods*38:05* - Best Foods for Sexual Health & Fertility*40:05* - One Practical Step to Start Today*41:33* - Final Thoughts & Impact

In this powerful conversation, designer Monica Shah, co-founder of Jade, joins host Shreya to discuss India's rich textile legacy, slow fashion, and what it truly means to build a cruelty-free luxury brand.From the story of bringing Dior to the Gateway of India to empowering women artisans in villages like Bolpur and Kutch, this episode takes you through an inspiring journey of craft, culture, and consciousness.✨ Learn about:- Cultural sustainability and Indian identity- The story behind Jade and the Grassroot Artisans Project- Vegan luxury and cruelty-free fashion- Forgotten crafts like Bandhani, Katha, Ikat, Ajrak, and more- Real stories of women artisans and intergenerational legacyTimestamps:0:00 - Teaser1:38 - Intro2:56 - Dior, India & Cultural Validation4:56 - Why We Must Own Our Indian Identity in Fashion6:56 - Jade’s Vision: Reviving Forgotten Indian Crafts8:56 - The Legacy of Artisans & The Power of Handmade10:56 - Made in India vs Made in Italy: Who Defines Luxury?12:56 - Grassroot Artisan Project: Real Stories from Bolpur14:56 - Contemporary Craft: Ikat, Batik & Katha Reimagined16:56 - Do Buyers Care About Stories Behind the Stitch?18:56 - Sustainable Weddings & What Luxury Really Means20:56 - Women in Craft & the Story of a 20-Year Embroidery22:56 - Bandhani Legacy: Learned at Age 4, Made with Love24:56 - PETA Award & Cruelty-Free Fashion by Jade26:56 - What Next-Gen Shoppers Should Know About Indian Textiles28:56 - How to Begin Your Indian Fabric Journey30:56 - Fabric Masterclass: Phulkari, Ikat, Ari, Ajrak & More32:56 - Kasab, Macramé & the Global-Local Craft Fusion34:56 - Dohar & Upcycled Textiles: Art in Everyday Life36:56 - The Real Meaning of “Handmade in India”38:56 - Why Young India Doesn’t Recognize Real Craft40:56 - Katha, Soof & Collaborative Rebellion Through Embroidery42:56 - Matani Picheri: A Temple for the Marginalized44:56 - Why We Must Preserve These Dying Art Forms46:56 - Ektar Lehengas: 2-Year Masterpieces of Craft48:56 - Closing Thoughts: Fashion That Feels Like a Movement50:48 - Final Thank You: Owning Our Cultural Sustainability🧵 This episode is for anyone who values heritage, craftsmanship, and conscious fashion.🔔 Don’t forget to like, comment, and subscribe for more mindful conversations around art, identity, and sustainability!#IndianFashion #SustainableFashion #SlowFashion #CulturalSustainability #JadeByMonica #HandmadeInIndia #PodcastIndia

Fast fashion is destroying our planet, feeding insecurity, and pushing us to consume more and value less. But what if your clothes could move with you, evolve with you, and last for years?In this heartfelt episode, we sit down with the founder of OZEQO, a revolutionary Indian modular fashion brand that is built on conscious consumption, customization, and sustainability. From creating detachable clothing to championing ethical production and zero-inventory systems, this conversation is packed with fashion industry revelations, emotional stories, and practical tips on how to dress with purpose.🧵 Whether you're a fashion lover, entrepreneur, or someone wanting to build a conscious wardrobe, this episode is your guide to making more with less.📌 Topics Covered:- Dark side of fast fashion- Why clothes must be worn 33+ times- How modular clothing works- Inside look at OZEQO’s production process- Real talk on fashion waste, labor ethics, and customer care- Startup tips for fashion brand foundersTimestamps:00:00 - Teaser: The Shocking Truth About Fast Fashion01:17 - Introduction: Why We Need to Rethink How We Dress02:29 - Welcome: Meet the Founder of OZEQO04:30 - Why Repeating Outfits is Sustainable Fashion’s Superpower 06:30 - Deconstructing Fashion: The Power of Detachables 08:30 - OZEQO's Mission: Custom Clothes Made for You 10:30 - The Hidden Costs of Fast Fashion No One Talks About 12:30 - From Stitching Solo to Building a Conscious Brand 14:30 - Why Modular Clothing is a Game-Changer 16:30 - No Inventory, No Waste: The Business Model Explained 18:30 - Real Stories of Women Choosing Conscious Wardrobes 20:30 - How Fitting Should Feel: Tailoring for Real Bodies 22:30 - Why OZEQO Doesn’t Believe in Seasonal Sales 24:30 - Supporting Indian Craftsmen & Ethical Production 26:30 - The Difference: Alterations, Upcycling & Care 28:30 - Behind-the-Scenes: The OZEQO Factory Ethos 30:30 - Minimalism in Indian Closets: The Real Shift 32:30 - Making Repeat Outfits Cool Again 34:30 - Multi-Way Outfit Demo: 1 Dress, 4 Looks 36:30 - Top Tips for Fashion Entrepreneurs & Startups 38:30 - What True Sustainability Looks Like in 2025 40:30 - The Future of Fashion: Deconstructed, Ethical & Proudly Indian 42:30 - Final Words: What It Means to Build with Purpose#FastFashion #SustainableFashion #ModularClothing #OZEQO #IndianFashion #ConsciousFashion #DetachableFashion #EcoFashion #FashionRevolution #RepeatYourOutfits

Would you wear shoes made from tyres, cork, medical gloves, and car seat foam?Welcome to a new kind of sustainability — practical, stylish, and built for India.In this episode of Sustainable Tea with Shreya, host Shreya Ghodawat sits down with Amit Jain, co-founder of Planet Paduks, India’s conscious footwear brand revolutionizing how we think about waste and fashion.From building 82% biodegradable shoes to breaking the myth that sustainability can’t be cool or affordable — Amit shares real insights that challenge everything you know about Indian fashion, pricing, and production.What You’ll Learn:- Why over 23 billion shoes end up in landfills each year- The real difference between biodegradable and compostable- How to make sustainability aspirational (and not just ethical)- Why Planet Paduks offers warranty (when no other brand does)- Inside India’s emerging ecosystem of plant-based leathers- What brands get wrong about “green” marketing- How waste, affordability, and style come together in one powerful productTimestamps:00:00 – Teaser 01:33 – Intro: Meet the founder of Planet Paduks 02:19 – Why He Couldn't Find the Right Footwear 04:11 – From Personal Pain to Business Idea 05:10 – Using Tires, Cork & Medical Gloves in Footwear 07:34 – Why Affordability Matters in Sustainable Fashion 09:05 – Making Sustainable Products Cool & Wearable 10:18 – Breaking Down the Materials Used 11:42 – Biodegradable vs Compostable: The Truth 13:07 – Why Nothing Is 100% Sustainable 15:15 – The Vegan Leather Problem & Durable Alternatives 17:52 – PU, PVC & Sustainable Innovation in India 19:40 – Dream Footwear Innovations & Kids Shoe Problem 21:06 – Cushioning Myth: What Your Feet Really Need 22:38 – Sourcing EVA Foam from Car Waste 23:39 – Cool Materials Like Banana, Coconut & Flower Leather 25:24 – Built-In Arch Support & Elastic for Comfort 26:12 – India's First Footwear Brand with Warranty 28:36 – Is Mass Production Always Bad? 29:55 – Footwear Made from Pomegranate & E-Waste? 31:09 – Where to Buy Planet Paduks Footwear 32:07 – Final Thoughts: Building a Truly Sustainable BrandShreya's Outfit CreditsPantsuit - @advait_in via @gateway.prJewellery - @isharya @octonov.studioShoes - @eridani.in

If you’ve ever cuddled your dog while cutting meat in the kitchen, this episode is for you.

In this conversation on Sustainable Tea with Shreya,India’s biggest sustainability podcast, social psychologist and author Dr. Melanie Joy helps @shreyaghodawat breaks down the belief system that shapes our perception of animals: carnism, the invisible ideology that conditions us to eat certain animals while loving others.

From her personal journey, started by a health crisis and a childhood dog, to her research into the psychology of empathy, denial, and systemic violence, Dr. Joy reveals how conditioned our food choices are. 

She explains why people get defensive during conversations about animal suffering, why natural is used as a moral shield, and how even the most compassionate people support systems of harm.

The episode unpacks:

• The psychology behind why we love dogs but eat pigs
  

• How carnism uses defense mechanisms like objectification and de-individualization
  

• Why graphic content doesn’t always work, and how to be an emotionally sustainable activist
  

• The 3 Ns of justification: “normal, natural, necessary”
  

• What relational literacy means, and how it can heal not just our diets, but our dialogue
  

We also explore the intersection of animal exploitation, environmental destruction, and social injustice, highlighting how the same dynamics of domination drive racism, patriarchy, and speciesism.

This episode is both a wake-up call and a toolkit, for pet parents, animal lovers, and anyone curious about aligning their values with their actions.

In this Episode

0:00 - Introduction to Dr.Melanie Joy and her work

1:14 - Journey into Veganism and Sustainability

6:44 - Understanding Carnism; The Invisible Belief System

11:04 - Psychological Defense Mechanism in Carnism

17:42 The Interconnection of Animal Rights

22:07 Building Relational Literacy for a Better World

28:36 Overcoming infighting in Advocacy Movements

33:06 Navigating Emotional Responses in Advocacy

34:34 Creating Safe Spaces for Communication

36:55 The Power of Personal Storytelling

39:27 Self-Care in Advocacy

41:57 Understanding and Managing Trauma

44:24 Debunking Myths of Justification

46:17 Cultural Perspectives on Animal Consumption

48:19 Bridging the Gap in Food Choices

51:35 The Truth Behind Ethical Labels

53:34 Veganism and Indian Values

57:22 Rapid Fire Insights on Veganism

1:00:23 Building a Kinder World Through Compassion

1:03:20 Steps Towards a Sustainable Future

Make money while creating impact.

Profit and purpose aren’t at odds; they’re the future of business.

In this episode of Sustainable Tea with Shreya, host @shreyaghodawat sits down with three of India’s top impact investors - Aakash Shah (Partner, Peak Sustainability Ventures), Karan Mehta (Venture Principal, Green Frontier Capital), and Vineet Rai (Founder, Aavishkaar Group) - to explore why the next wave of economic growth will come from solving real-world problems.

This episode shares insider information on:

1) What investors are betting on now: water, waste, deep tech, energy storage, ethical food systems.

2) Why solving India’s biggest challenges is also its biggest business opportunity.

3) What makes a company investable in this space without any buzzwords and greenwashing.

4) How to build ventures that scale and sustain

5) The difference between outdated models of growth and the next-gen playbook for returns.

6) Why the smartest capital is flowing towards founders building for resilience, regeneration, and reach.

So if you’re building, fundraising, looking to invest or just trying to understand what the future of business looks like, this conversation is your cheat sheet.

Watch the full episode now!

Shreya's Outfit Credits

Pantsuit - @advait_in via @gateway.pr

Jewellery - @isharya @octonov.studio

Shoes - @eridani.in

In this Episode

00:00 - Trailer

01:23 - Introducing the Panel

05:08 – What is Impact Investment?

10:46 – Difference between Impact Investment and Traditional Investing

32:57 – Lessons from Businesses That Suffered Losses

57:00 – How Can a Small Investor Enter This Space?

01:02:43 – Impactful Rapidfire

01:14:03 – Closing Notes and Business Advice to Budding Investors and Entrepreneurs

#investing #startups #greentech #climatesolutions #cleanenergy #impactinvestment #funding #capital #finance #innovation #entrepreneurship #mutualfunds #sustainablebusiness #greeninvesting #startupfunding #angelinvesting #climatetech #startupindia #economy #investmentstrategy #socialimpact #foodsecurity #smartinvesting #climateaction #sustainability #stws #podcast #purposedriven

If your gut’s not okay, nothing else is.Gut health has become the wellness buzzword of our times. We see it everywhere: probiotic labels, kombucha bottles, and grocery shelves. But when you move beyond the trends and start listening to your body, you realise gut health is about unlearning the noise and returning to what’s always worked: rhythm, rest, real food, and conscious breath.In this episode of Sustainable Tea with Shreya, India’s biggest Sustainability Podcast, Shreya Ghodawat and Dimple Jangda have the kind of gut conversation we avoid. They talk about the everyday things that slowly disconnect us from our bodies, batch-cooked meals that sit too long in the fridge, quick-fix antibiotics that wipe out more than just the bad bacteria, and habits like popping painkillers without pausing to ask why the pain is there in the first place.From Ayurveda to acid reflux, time-restricted eating to plant-based alternatives, this conversation is layered but practical. They touch on everything from IBS and leaky gut to the silent stress caused by processed food, dairy, and microplastics.Not from a place of fear, but from a place of awareness. Because sometimes, healing starts by paying attention to the most overlooked part of your body, your gut.If you’ve been feeling off, bloated, low on energy, stuck in cycles of quick fixes and vague symptoms, this episode might be your starting point. A gentle nudge to come back to your body, listen before you add another product to your shelf.Shreya's Outfit CreditsDress - https://www.instagram.com/bodicebodice?igsh=MXRmN3FvZTViNTlqZQ==Jewellery - https://www.instagram.com/studiometallurgy?igsh=MTQwcmpuanB6ZmI2dw== , https://www.instagram.com/araa.jewels?igsh=MWNvdjRmMmZ1aWJleA== , https://www.instagram.com/octonov.studio?igsh=MWt4OGx5aHViZHVtaw==Heels - https://www.instagram.com/eridani.in?igsh=MWZvZDd2d3dhemd4Zw== In this Episode:00:00 Trailer01:41 Introduction to Gut Health & Wellness02:45 What is Good Gut Health and Common Misconceptions05:55 Why Painkillers Are Not A Good Idea11:27 Why Controlling your Breathing is Important13:37 How to reverse PCOS 23:50 Why You Should Detox Your Body28:12 Effective Colon Cleanse Alternatives 28:43 What Affects Your Gut & Leads to IBS38:20 Why Our Generation Faces Gut Issues45:45 Plantbased Protein vs. Whey Protein for Gut Health48:20 Probiotics, Kombucha & Other Gut Health Remedies52:45 Changes When Switching to a Gut-Friendly Diet53:35 Rapid Fire with Dimple Jangda1:00:02 What Does Sustainability Mean and Closing Thoughts#DimpleJangda #guthealth #healthygut #ayurveda #digestion #digestivehealth #healthylifestyle #babaramdev #gutdetox #plantbaseddiet #vegan #wholefoods #superfoods #detox #breathwork #meditation #pranayama #cleaneating #naturalhealing #health #wellness #yoga #sustainableliving #selfcare #mentalhealth #ibs #pcos #pcod #antibiotics #foodismedicine #antiinflammatorydiet #painkillers #healthyhabits #balanceddiet #fermentedfoods #processedfoods #intermittentfasting

There’s a way you can reverse diabetes instead of learning how to deal with it. In this episode of Sustainable Tea with Shreya, experts break down the science behind diabetes and uncover what mainstream medicine overlooks. If you're trying to control blood sugar, prevent future complications, or understand the signs of diabetes before it’s too late, this conversation is essential viewing.Shreya Ghodaat sits down with four leading voices in plant-based health and medicine: 1. Dr. Rupa Shah, Lifestyle Medicine Consultant with 40+ years of clinical experience 2. Ajoy Prabhu, Research Pathologist and former advisor to the Obama administration 3. Dr. Jenny Prabhu, Paediatrician and Internal Medicine Specialist 4. Kajal Bhatia, Plant-Based Nutritionist and Certified Diabetes EducatorTogether, they unpack:1. Diabetes is linked to dietary fat and overall food choices, while sugar has been unfairly blamed as the primary villain.2. How modern diets are increasing insulin resistance, even in healthy-looking individuals3. The “lock and key” mechanism behind blood sugar spikes and what jams the system4. Why removing dairy and meat is the missing link in reversing diabetes5. The dangers of ultra-processed foods, artificial sweeteners, and high-protein fads6. Why whole fruits, despite being sweet, can help control blood sugar when consumed right7. How early signs of diabetes go unnoticed, and how to catch them in timeYou’ll also hear stories of individuals who reversed type 2 diabetes through consistent, sustainable lifestyle changes, within weeks. From understanding your food to rethinking your family history, this episode delivers a practical action plan rooted in science, not supplements.Whether you’re managing diabetes, at risk, or simply curious, this is your guide to long-term health through food, movement, and mindset.In this episode:00:00 – Trailer01:31 - Meet the Experts on Reversing Diabetes13:23 – What Causes Diabetes?19:16 – Alternatives to Refined Sugar 33:12 – How To Reverse Type 2 Diabetes Naturally?50:05 – Why a Plantbased Diet is Good for Diabetes?1:01:28 – Facing Pushback from Patients1:06:00 – Is Protein Essential in a Diabetes Diet?1:13:00 – One Change to Control Blood Sugar 1:19:00 – Will You Get Diabetes If It Runs in the Family?1:24:00 – A 3-Step Action Plan for Reversing Diabetes1:34:00 – Final Thoughts and the 'Reversing Diabetes' Documentary #stws #podcast #diabetes #bloodsugar #plantbased #vegandiet #healthyliving #lifestyle #health #nutrition #wellness #fitness #medicine #wholefoods #sugar #diseasereversal #insulinresistance #healing #lowfatweightloss #fiber #fruits #vegetables #wellbeing #cleaneating #diabetescare #type2diabetes #type1diabetes #guthealth #diabeticfriendly #healthychoices #antiinflammatory #plantpowered #cleanfood #lowglycemic #sustainablehealth #sugarfree #dairyfree #meatfree #localfood #seasonalfood #diabetesprevention #diabetesreversal #healthyhabits #superfoods #bloodsugarcontrol #plantbasedliving #sugarcontrol #balancednutrition

Remember when  @BryanJohnson  had to walk out of a podcast in India because of the toxic air? He wasn’t overreacting. This is the reality we live in, and in this episode, we dive deep into exactly why we should care about the air we breathe.In this episode of Sustainable Tea with Shreya, @shreyaghodawat sits down with air quality experts Bhavreen Kandhari, Prof. Sagnik Dey, Jai Dhar Gupta, and Abhiir Bhalla to explore air pollution, why it’s not just a Delhi problem, and why it’s a pan-India crisis that stretches to neighbouring countries too. With 900 million people living in the Indo-Gangetic plain, we’re all affected by the invisible toxins in our air, especially fine particulate matter like PM2.5. These pollutants infiltrate our lungs, bloodstream, and organs, causing everything from respiratory issues to heart disease, diabetes, and infertility.The conversation gets real about the Air Quality Index (AQI) and why it’s not enough to show the true dangers. We also look at indoor air pollution, which is as harmful as the outdoor stuff. From burning incense to poorly ventilated kitchens, the air in our homes is far from safe. We talk solutions too, how we can tackle these issues at home and as a society, from cleaner cooking alternatives to demanding better air quality enforcement.If we don’t act now, the health consequences are inevitable. This episode is a roadmap to cleaner air for all of us, and not a wake-up call!In this Episode00:00 – Trailer01:47 - Introduction of our guests07:18 – Is air pollution only a Delhi problem?18:17 – What is indoor air pollution?28:57 – How to improve indoor air quality?53:07 – Is air pollution political?01:14:47 – Why should people care about polluted air?01:50:47 – Myths around air pollution people should know02:10:47 – How to make a difference?Shreya's Outfit CreditsOutfit - https://www.instagram.com/houseoffett?igsh=cmgzOW41bWhsdWZl #airpollution #pollution #AQI #cleanair #airquality #environment #climatechange #bryanjohnson #climateaction #nature #earth #delhipollution #climatecrisis #health #publichealth #healthcrisis #carbonfootprint #urbanpollution #pollutedcities #lunghealth #indiapollution #smog #citysmog #globalissues #fightpollution #toxicair #plants #smoke #smoking #who #stws #sustainability #podcast

Even the busiest homes can make space for something to grow.All you need to grow food is a corner, some scraps, and the will to try.In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sat down with Ratika Khandelwal and Mayank Sharma, urban farmers and everyday sustainability champions who’ve found simple, meaningful ways to live sustainably in the middle of a busy city life.We spoke about growing food from temple flowers and kitchen scraps, composting with an old earthen post, and making cleaner choices, to be more mindful and not perfect.Here’s what we explored in this episode:1) The easiest food to grow at home using seeds already in your kitchen2) How to grow vegetables at home without fancy tools or a balcony3) Simple terrace garden ideas for small spaces4) Composting doesn’t need bins, worms, or smell, just a bucket and dry leaves5) Making your own DIY fertilizer using kitchen waste6) How fast fashion and overconsumption are disconnecting us from our roots7) The difference between store-bought and homegrown produce (your taste buds know)8) Because sometimes, going forward looks a lot like going back.🎧 Watch the full episode for simple, doable ways to compost, grow, and eat better!Shreya's Outfit CreditsOutfit - https://www.instagram.com/houseoffett... In this episode:00:00 - Trailer1:26 - Introduction: Talking About Sustainability8:20 Where Does The Stigma of Renting Come From?09:23 - Why Should You Grow Your Own Food?14:42 - Can You Grow Food in Urban Cities with Limited Space and Time?16:55 - How To Easily Start Composting At Home23:07 - Why Does One Need to Be Sustainable and Proper Disposal Practices33:35 - Why Is Growing Your Own Food the Need of the Hour?41:20 - Why Eat Local and Seasonal56:16 - If Everything Is Bad, What Should We Even Consume?01:01:41 - Is It Realistic to Return to Traditional Ways of Living?01:26:22 - How to Be Sustainable If You're Lazy01:32:18 - Five Easy Plants to Grow at Home #sustainability #sustainableliving #ecofriendlyliving #zerowaste #climateaction #backtobasics #traditionalwisdom #mindfulconsumption #consciousliving #slowliving #growyourownfood #urbangardening #urbanfarming #microgreens #foodsecurity #composting #compostingtips #reducewaste #kitchen #seasonaleating #organicgardening #chemicalfreevegetables #homegrown #sustainablefashion #slowfashion #consumerism #greenwashing #plastic

What does it mean to live with the land, not just on it?In this episode of @SustainableTeaWithShreya Shreya Ghodawat sits down with Krishna McKenzie, natural farmer, artist, and longtime Aurovilian whose life is rooted in a simple, yet radical idea: nature knows best.From his early days in the UK to building a life around soil and soul in Tamil Nadu, Krishna’s story weaves together spirituality, natural farming, cultural food wisdom, and a deep connection to place.We talk about:1) Leaving behind the noise of modern life to reconnect with food and land2) How eating local is not a trend, but a return to something sacred3) The influence of J. Krishnamurti and Masanobu Fukuoka on his life and work4) Why is natural farming more than a method? it’s a mindset5) The quiet power of indigenous ingredients and food as memory6) How restoring our food systems could be the most powerful climate solution we already haveFrom edible weeds to corporate farms, school lunches to balcony gardens, this episode is an invitation to rethink the way we eat, grow, and live. Whether you’re in a city apartment or surrounded by fields, this one will make you pause, reflect, and maybe plant something.If this conversation moves you, share it, start a dialogue, or simply ask your grandparents what they used to eat. That one question could be your first step back to the soil.Shreya's Outfit Credits:Dress - https://www.instagram.com/notebook.official?igsh=MWVnZHI5NzlqYmpiMw==Belt - https://www.instagram.com/foret.store?igsh=MXdkbjRnenpldjhmcQ==Jewellery - https://www.instagram.com/blingthingstore?igsh=MTY5dDN6MzVrZnUzbQ== , https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3Flats - https://www.instagram.com/thecaistore?igsh=MWJtdjUwYmRwaW9nMQ== In This Episode00:00 Trailer01:03 Introduction01:44 The Journey from UK to Tamil Nadu05:46 Coming to Auroville and Masanobu Fukuoka12:19 The Philosophy of Food16:45 Unknown Wonders of Nature20:57 Why is there a disconnect between Humans and our Land22:20 Why Is It Important to Eat Local Food?28:30 The Trend of Organic and Regenerative Farming32:05 How Can we explain Sustainability to Everyone34:32 Biggest Life Lessons Learned38:11 How Can People in the City Start to Eat Better43:13 The Mid-Day Meal Scheme Done Better46:52 Consequences of the Industrialisation of Farming50:28 The Celebration of Food52:26 How Can We Make the Food System More Resilient?1:01:08 - Closing Thoughts#sustainability #farming #nature #food #localfood #climatechange #environment #planet #organicfood #regenerative #ecofriendly #agriculture #gardening #biodiversity #indigenous #nutrition #farm #farmtotable #tradition #plantbased #ecosystem #forest #minimalism #organicfarming #health #simplicity #culture #sustainableliving #nourishing #foodchoices #healthyliving #conservation #eatlocal #climateaction #foodsecurity #permaculture #sustainableagriculture #plantbasedlifestyle #zerowaste #soilregeneration #urbanfarming #minimalistliving #greenrevolution #traditionalfarming #circulareconomy #greenenergy #foodismedicine #auroville

India’s First Eye-Opening, Honest & Unfiltered Kid’s Podcast!What if you could talk to animals? What would they say? 🐷🐮🐢In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with a group of kids who consciously choose what they eat and why. They think about the impact of their choices on animals, the planet, and their health and don’t care about what’s trending on the internet.They share their thoughts on questions like:1) What do animals go through in the food industry?2) Do they feel left out at birthday parties? 3) Are they bullied in school?4) How do their friends react, and have they ever changed someone’s mind to try a plant-based diet?5) If they had one superpower to help animals, what would it be?From watching eye-opening documentaries to questioning why we treat some animals as friends and others as food, these kids share their raw, unfiltered perspectives. They’ve faced questions, pushback, and even skepticism from their families, but their resolve is stronger than ever.💚If you eat animals, can you call yourself an animal lover?💚This episode is about ethics, empathy, and the kind of world we want to create, and not just food. ⚡ Watch, reflect, and let’s talk in the comments. Have you ever had a conversation that made you rethink your choices?Shreya's Outfit CreditsDress - https://www.instagram.com/studiomodaindia?igsh=dmpwbWt2M2hneHNrRings - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3In this Episode00:00 - Trailer01:06 - Meet Our Youngest Guests03:36 - If Animals Could Talk, What Would They Say?05:56 - Why Do We Love Pets But Eat Other Animals?08:58 - Do Friends Treat These Vegan Kids Differently?13:04 - Have You Ever Tried to Change a Friend’s Mind About Eating Animals?16:32 - What Would You Say to Adults Who Think Veganism Is Just a Diet?18:53 - Do You Ever Miss Your Old Food Choices? 20:46 - If You Had a Superpower to Help Animals, What Would It Be?21:55 - Should We Keep Animals in Cages?23:35 - Answering Audience Questions31:58 - Were You Ever Forced to Go Vegan? The Truth35:08 - Do Grandparents Force You to Drink Milk or Eat Ghee?38:58 - Final Thoughts & Takeaways#Kids #vegan #veganism #plantbased #crueltyfree #animalrights #podcast #sustainableliving #ecofriendly #healthyliving #animalwelfare #animalprotection #veganlifestyle #compassion #animallover #climateaction #plantbaseddiet #veganfood #Children #animaladvocacy #PlantBasedKids #dairy #environment #earth #nature #planet #jainism #Ahimsa #education #childeducation #health #healthylifestyle #animals #milk #dairyproducts #sustainability #food #foodchoices #healthyfood #cowspiracy

This Women’s Day 2025, ditch the clichés and get real.

In this episode of @SustainableTeaWithShreya Roshni & Aashti sit down with Shreya Ghodawat to break down the connections between PCOS, period pain, menopause, hormonal health, and the food we eat. Because let’s be honest, what we put on our plate impacts every stage of our lives.

What you’ll learn:

1) Dairy & hormones: The hidden link to PCOS, period pain, and hormonal imbalances

2) Cow pregnancies & your health: What they don’t tell you about dairy and hormones

3) Plant-based strength: How a vegan diet helped one of India’s top female athletes outperform the rest

4) The turning point: The one question that made a lifelong meat-lover go vegan overnight

5) Going plant-based at home: How to make the switch without feeling like the odd one out

6) The ghee & buttermilk myth: Why fermented dairy isn’t as "pure" as we were told

7) Food & hormones: Simple swaps to nourish your body, balance hormones, and feel your best at every age.

This is a raw, unfiltered conversation for women, by women, one that will make you rethink everything you know about food, hormones, and well-being.

Hit play and join the discussion. @RoshniSanghvi @wellnesswithaashti

Outfit Credits

Coord set - https://www.instagram.com/enechofficial?igsh=eDBicDFxbGtpeW84

Jewellery - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3

In this Episode

00:00 Trailer

1:09 Meet the Guests – Their Journey to a New Lifestyle

04:29 Personal Experiences That Led to a Diet Shift

13:53 Does Diet Affect Brain Size? Debunking Common Myths

20:24 How to Meet Your Nutritional Goals

28:01 Making Indian Food Healthier Without Dairy

55:01 Plant-Based vs Whey Protein – Which One Works Best?

1:01:01 PCOS, Hormonal Health & Food Choices

1:12:01 Want to Switch Your Diet? Here’s How to Start

#health #plantbased #vegan #food #nutrition #healthyliving #wellness #lifestyle #pcos #hormones #periods #menopause #periodhealth #hormonalbalance #womenshealth #veganfood #dairy #meat #superfoods #protein #wholefoods #guts #guthealth #healthyeating #foodchoices #fitness #athlete #gym #strength #energy #performance #sustainability #animalrights #ecofriendly #indianfood #healthtalks #dietitian #nutritiontips #selfcare #wellbeing #womenempowerment #guthealing #healthylifestyle #healing #longevity #estrogen #cyclesyncing #crueltyfree #compassion #animals #peta #nourishing #antioxidants #stamina #exercise #ayurveda

Captain Paul Watson, the legendary founder of Sea Shepherd, has spent decades fighting to protect marine life from whaling, overfishing, and plastic pollution. From taking on illegal whalers to exposing the fishing industry’s hidden destruction, he’s risked everything to defend our oceans.

But while governments push plastic straw bans, they ignore the real threat, industrial fishing, which dumps nearly 50% of ocean plastic through discarded nets, lines, and gear. And it doesn’t stop there. The luxury seafood industry is just as dirty.

In this episode, Captain Paul Watson breaks it all down:

🐋 The biggest lies the whaling industry is selling you

🌊 Why banning plastic straws won’t save the oceans

🐟 How commercial fishing is fueling a global crisis

💀 The truth about caviar & how it’s destroying fish populations

⚠️ The truth behind Japanese whaling & the legal loopholes keeping it alive

🚢 What really went down with Sea Shepherd & Whale Wars

🌎 What YOU can do before it’s too late

With Earth Day 2025 coming up, there’s no better time to hear this message. Watch now and see why Paul Watson refuses to stay silent. @CaptainPaulWatsonFoundation

In this Episode

00:00 - Must-Watch Trailer

01:05 - Meet Paul Watson – Legendary Ocean Defender

07:36 - Why Is Whaling Still Happening?

19:14 - Does Eating Fish Destroy Livelihoods?

22:00 - The Truth About Caviar

23:16 - How to Change People's Minds About Eating Fish?

26:00 - The Fishing Industry’s Exploitation

28:42 - Is Plastic in the Ocean Worse Than You Think?

31:32 - You’re Consuming Plastic Every Day

32:50 - Paul Watson’s Courageous Life Journey

39:20 - How to Fight for Change

43:58 - Lessons from the Ocean

49:19 - Activism’s Biggest Life Lessons

50:10 - Rapid Fire Round + Closing Thoughts

#oceans #conservation #whales #dolphins #marine #marineconservation #environment #climate #activism #sustainability #biodiversity #climateaction #fishing #plastic #pollution #wildlife #ecofriendly #nature #sea #plasticpollution #planet #earth #vegan #ecosystem #justice #whaling #animals #animalrights #microplastics #fish #sealife #fishingindustry #illegalfishing #sustainable #oceanconservation #overfishing #seaspiracy #savetheoceans #protectwildlife #marineecosystems #foodchoices #compassion #kindness #greenpeace #PaulWatson #activist #saveoceans #sustainableliving

How do changemakers stay motivated to push for a better world, especially when the road gets tough? 🌱

In this episode of Sustainable Tea with Shreya, recorded live at the Veganuary Festival, @shreyaghodawat sits down with four incredible women who’ve turned their passion for plant-based living into powerful action:

✨ Namu Kini – Founder of Namu Recommends Plant-Based Market

✨ Aashti Sindhu – Health Coach & Nutritionist

✨ Sarah Nicole Edwards – Founder of Copper + Cloves

✨ Susmitha Subbaraju – Plant-Based Chef & Restaurant Owner

They dive into what keeps them grounded in their mission, how they handle challenges, and why building a community plays a crucial role in staying inspired. From personal transformations to professional milestones, they share the highs, the lows, and the defining moments that reminded them why they started.

Whether you’re already plant-based, just curious, or looking for inspiration to make more conscious choices, this episode is packed with stories that prove how small, consistent actions can create meaningful change.

🌍 Discover insights on:

✔ Overcoming cognitive dissonance when adopting a plant-based lifestyle

✔ The connection between sustainable living, climate change, and food choices

✔ How to navigate plant-based food trends and plant-based protein options

✔ The role of ethical plant-based advocacy in the animal rights movement

✔ Staying motivated and inspiring life changes in your journey

Tune in to learn how these changemakers stay true to themselves, their values, and their vision for a kinder, more sustainable world.

💬 What motivates you to create positive change?

In this Episode

Trailer (00:00:00)

Introducing the Guests (00:01:12)

Challenges of Being a Changemaker (00:03:36)

Importance of Small Stories (00:05:00)

Planting Seeds for Change (00:06:18)

Community Building in Veganism (00:09:38)

Confidence in Advocacy (00:10:54)

Making Veganism Appealing (00:14:32)

Advice for Non-Vegans (00:19:04)

Cognitive Dissonance in Animal Love (00:23:58)

Introduction to Veganism and Activism (00:25:10)

Personal Journey to Veganism (00:26:12)

Questioning Social Norms (00:30:52)

Encouragement for Non-Vegans (00:31:58)

Health Improvements from Vegan Diet (00:38:02)

Advocacy Challenges in the Vegan Community (00:40:02)

Impact of Social Media (00:50:16)

Activism Approaches (00:53:44)

Collaboration Against Common Challenges (00:58:08)

#vegan #veganism #plantbased #crueltyfree #animalrights #sustainableliving #animals #dairy #meat #activism #veganlife #veganfood #foods #foodchoices #animalwelfare #influencers #healthyliving #mindfulness #planet #compassion #kindness #environment #climatechange #climatechange #sustainability #inspiration #journey #ecofriendly #plantprotein #proteinsupplement #plantbasedprotein #advocate #foodies #lifestyle #ethicalliving #healthyfood #wellness #ethicalvegan #mindfulness #minimalist #sustainable #wholesome #nutrition #zerowaste #wellbeing #motivation #transformation #wellnessjourney

Skincare isn’t rocket science, but it’s not just water and good genes either.

In this episode of Sustainable Tea with Shreya, @SustainableTeaWithShreya along with dermatologist @drjaishreesharadskin is cutting through the noise skincare tips that work. From acne treatments and pigmentation solutions to minimalist routines and sunscreen musts, this conversation is your go-to guide for glowing, healthy skin.

Think men don’t need skincare? Think again. Wondering if dairy messes with your skin? We’ve got answers. Plus, we’re talking natural skin care, anti-ageing essentials, and how small changes in your routine can make a big difference.

Whether you’re battling breakouts, confused by skincare myths, or just want that clear skin glow, this episode has everything you need, without the fluff.

Here’s what we cover:

✨ Skincare myths debunked – what works

✨ Minimalist skincare routines for every skin type

✨ Sunscreen tips you can’t skip

✨ Acne treatment and pigmentation solutions

✨ Hormonal skin issues and how to manage them

✨ Natural skincare for glowing, clear skin

✨ Why skincare for men matters

Ready to rethink your skincare routine? Hit play for expert advice, easy-to-follow tips, and a fresh take on beauty and skin health.

Outfit Credits:

Dress - https://www.instagram.com/richagoenka?igsh=MzJvOG9pNW9ja2Q3

Jewellery - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3

Heels - https://www.instagram.com/thealter.in?igsh=MW14NXN5ZDRpNmtieg==

In This Episode:

00:00 – Introduction: Let's Talk Skincare That Works

01:53 – Why Skincare Experts Matter: Myths vs. Facts

03:42 – Skincare Myths Busted

06:51 – Time to Normalize Skincare for Men

12:28 – Do Men Age Slower Than Women?

18:02 – Why Your Skin Type Matters When Choosing Products

20:22 – Who Should You Trust for Skincare Advice?

24:26 – How to Care for Your Skin with Fewer Products

28:10 – Is Air Pollution Damaging Your Skin?

34:57 – Antioxidant-Rich Foods for Healthier Skin

39:02 – Animal-Based Skincare: Helpful or Harmful?

42:11 – Does Dairy Cause Skin Inflammation?

44:41 – Do We Need Cosmetic Surgeries to Look Better?

56:36 – Sunscreen: Essential or Overhyped?

1:04:55 – Indian Summers and Skincare: How to Protect Your Skin

1:07:10 – Future of Sustainable Skincare and Dermatology

1:12:24 – Rapid Fire

1:24:23 – Final Thoughts

#Skincare #Beauty #SelfCare #HealthySkin #GlowingSkin #Acne #Pigmentation #AntiAging #Dermatology #MenSkincare #ClearSkin #BeautyTips #Hyperpigmentation #HealthyGlow #AcneFree #Pimple #CrueltyFree #Beauty #ChemicalFree #GlassSkin #CleanBeauty #Health #Wellness #HealthyEating #Dairy #Inflammation #PCOS #GlutenFree #Nutrition #GutHealth #Detox #HealthyLifestyle #HormonalBalance #Sunscreen #SPF #SunDamage #Pollution #AirPollution #UVProtection #SPFProtection #SkincareTips #SummerSkincare #SkincareFacts #LessIsMore #Foods #FoodChoices #BeautyRoutine #Minimalist #Holistic #Sustainable #Lifestyle #SkinTreatments #SkinHealth #Antioxidants #PimpleCare #Moisturizer #Hydration #EcoFriendly #VeganBeauty #Haircare

If beauty had a price, would you let animals pay for it? 🐰🌿In our first-of-its-kind episode, Roxy finally gets to expose the harsh reality of animal testing in the beauty industry. Locked in cages, subjected to painful experiments, all for products we use every day. From the infamous Draize eye test to the torturous LD50, @shreyaghodawat and Roxy uncover the truth behind “humane testing” and why it’s nothing more than a myth.But there’s more. They break down the difference between cruelty-free and vegan products, the shocking scale of global animal testing, and why even some “natural” and “organic” brands aren’t as ethical as they claim. Are small brands cruelty-free? Does animal testing even make products safer for humans? With over 100 million animals suffering every year, millions for cosmetics alone, it’s time to rethink the industry.And here’s the real game-changer: if we stop buying, they stop testing. This isn’t just another beauty discussion, it’s a movement. Listen in, learn, and take action. The power to change is in your hands.#CrueltyFreeBeauty #EndAnimalTesting #StopAnimalCruelty #BeCrueltyFree #EthicalBeauty #VeganBeauty #ChooseCompassion #AnimalsAreNotTestSubjects #SayNoToAnimalTesting #BeautyWithoutCruelty #CleanBeautyRevolution #SustainableBeauty #ConsciousConsumer #NoAnimalTesting #BeautyIndustrySecrets #MakeupWithoutCruelty #TruthBehindBeauty #VeganMakeup #EthicalShopping #GreenwashingExposed #PowerInYourHands #SpeakForTheVoiceless #NotJustAPrettyFace #BeautyWithoutHarm #StopTheTests #RethinkBeauty #SaveRalph #ProtectTheInnocent #JoinTheMovement #CrueltyFreeMovementIn this Episode00:00 Trailer00:54 Meet Roxy01:16 Harsh Reality of Rabbits in the Beauty Industry01:54 Why Animal Testing Isn’t Necessary02:33 A Message for Those Using Animal-Tested Products02:54 Is Animal Testing Common?03:33 Is Testing Painless and Humane?04:18 Are Rabbits Cared For?04:53 Cruelty-Free vs. Vegan: What’s the Difference?05:39 Do Small Boutique Brands Test on Animals?06:08 Does Animal Testing Save Human Lives?06:33 Are Natural and Organic Products Cruelty-Free?07:23 A Final Message from Roxy 8:04 Step by Step Guide to lead a more compassionate lifestyle

Can You Enjoy Thai Street Food Ethically? Let’s Talk. 🌱In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with actor Richie Kul and food influencer, author, and activist Vlad (@lokalvegan) for a deep dive into Plant-Based Living, Sustainable Living, and Animal Rights through the lens of Thailand’s rich food culture.Over a spread of delicious plant-based Thai dishes, we unpack:🍜 How Buddhist principles of non-violence align with plant-based choices🍛 The Thailand Jae Festival, a nationwide celebration of mindful, plant-based eating🦘 Animal Tourism in Thailand, what’s ethical & what to avoid🌏 The bigger picture: How our food and travel choices impact animals and the planetFrom traditional Thailand cuisine to the future of ethical tourism, this episode is packed with insights, real talk, and practical ways to make more conscious choices, without missing out on culture or flavour.Watch now and tell us: Have you explored Thailand through an ethical lens? 🌿Outfit CreditsDress - https://www.instagram.com/yam.india?igsh=cWFuejlmbXEzeGJp via https://www.instagram.com/the.yellow.dot?igsh=MTU2bXdqNTdtODdsbA==Jewellery - https://www.instagram.com/studiometallurgy?igsh=MTQwcmpuanB6ZmI2dw== , https://www.instagram.com/isharya?igsh=MW42NW5uZjJ3bHQ1Mg==In this Episode 00:00 Trailer01:25 Kicking Things Off02:30 Plant-based Food in Thai-American Culture03:35 Buddhism & Plant-based Lifestyle09:38 Thailand’s Jae Festival 11:08 Thai Street Food vs. Plant-Based Shift12:26 Can Thai Cuisine Be Plant-based?14:32 Does Going Plant-Based Mean Losing Cultural Roots?16:18 The Hidden Cruelty of Animal Tourism23:28 Inside the Ivory Trade24:33 Connecting with Animals Without Exploitation26:28 Raising a Dog on a Plant-Based Diet32:13 The Truth About Designer & Aesthetic Dogs37:11 The Land and Food Problem associated with Animal Agriculture 41:33 Veganism and Masculinity 43:05 Debunking Protein and Health Myths related to Veganism 45:40 Shying away from the word ‘Vegan’47:15 Message to Pre-Vegans48:30 What does Sustainability mean to Richie Kul49:21 Vlad’s Plant-Based Journey53:42 Traveling on a Plant-Based Diet57:14 About The Book Vegan Guide: Street Food in Bangkok58:32 Thai Food Myths Debunked1:02:04 The Vegan Isolation Problem1:04:17 Negative Social Media Trends1:07:46 How to Advocate outside the Vegan echochamber1:12:33 The Power of Social Media Advocacy1:18:07 The Future of Plant-Based Lifestyles1:21:38 Final Thoughts & Takeaways

Think you know food, tradition, and ethics? Think again.What if everything you’ve been told about what’s on your plate, what’s part of your culture, and what’s ethical was just scratching the surface? In this episode of @SustainableTeaWithShreya host Shreya Ghodawat joins forces with @SatvicMovement to unravel the truth about plant-based diets, animal consumption, and the ancient wisdom that ties it all together. They’re also diving into:Can plants feel pain? Is eating animals part of our culture? Or just an old habit we need to reconsider?The Satvic diet: A lifestyle rooted in ahimsa (non-violence) that’s better for you and the planet.Is today’s milk still the “holy” food we thought it was?We’re busting myths, spilling truths, and giving you actionable steps to adopt a more sustainable, healing lifestyle, without losing your mind (or your taste buds).Ready to challenge the norm and rethink your food choices? Outfit CreditsKurta set -https://www.instagram.com/meghstudio?... In this Episode00:00 Trailer01:22 Setting the stage01:40 Do plants have feelings?05:31 How diet shapes culture07:51 The karma of eating animals: Is it harmful?13:14 Why ilk is not part of the Satvic way18:46 Decoding the Satvic Diet and Lifestyle22:02 Replacing oil without compromise23:58 Handling Backlash with Grace and Resilience28:05 Is a Satvic diet Out of Reach financially?30:35 Closing reflections#healthtransformation #healingnaturally #plantbasedhealing #satviclifestyle #sustainableliving #ancientwisdom #naturalremedies #healthyliving #mindfuleating #AhimsaLifestyle #compassionateliving #veganawareness #dairyfreelife #healingwithfood #wellnessjourney #bodymindspirit #plantpowered #nutritionfacts #ReversingDisease #holistichealth #selfhealing #AnimalCompassion #foodforhealth #BreakTheMyth #EarthToTable #livinginalignment #consciouschoices #SustainableNutrition #empoweredliving #satvicmovement #veganism #health #animalrights #nutrition #wellness #mindfulliving #consciousliving #sustainability #dairyfree #healing

In this much-awaited episode of Sustainable Tea with Shreya, we’re bringing back the OG guests Farah Amber and Priyansh Parekh because you asked for it! 🍵✨It’s been a year since they first joined the show, and so much has happened since then. They’re here to spill all the tea on how life, love, and activism have evolved for them over the past year.We’re diving into some big questions how traditions shape our society, tofu vs. paneer (you know it’s a debate), and the realities of animal exploitation. Oh, and for those who love the personal stuff; are they still open to dating non-vegans? Any updates on their love lives? And yes, there’s even talk of vegan wedding plans. 🌱Join Shreya, Farah and Priyansh for a conversation that’s equal parts thoughtful, fun, and real. Don’t miss this one, like, share, and subscribe! 🧡In this Episode00:00 The must-watch trailer01:24 Catching up on life and progress02:30 What’s New? A year in review with personal highlights08:00 Meat, Culture & Tradition – When will this cycle end?12:14 Traditions We Can’t Let Go Of – Why do they hold such power?20:46 A Plant-Based World – What if everyone made the shift?27:46 Animal leather vs. faux: Which wins?30:45 Inspiring action in a busy world43:50 Vegan Advocacy – Speaking up without the pressure48:30 Activism & Social Media – Does it really drive change?52:40 A light-hearted look at dating as activists58:35 Tofu vs. Paneer – The ultimate plant-based debate!1:08 Labels That Matter – Why proper naming is crucial1:11 Food Decolonisation – Rethinking food systems and histories1:15 Closing thoughts to take away#SustainableLiving #PlantBasedLife #VeganCommunity #AnimalRights #TofuLove #EggFreeLiving #CrueltyFree #VeganDating #VeganWedding #ActivismMatters #VeganCoupleGoals #PaneerVsTofu #CompassionOverCruelty #VeganLove #AnimalExploitation #EthicalEating #VeganJourney #VeganForAnimals #MeatFreeLifestyle #VeganActivists #HensAreFriends #DairyFreeLife #SustainabilityMatters #VeganFoodies #VeganInspiration #EcoFriendlyLiving #SaveTheAnimals #EggFreeLife #VeganPodcast #KindLiving

Are your current eating habits keeping you healthy—or cutting your life short?Host @ShreyaGhodawat sits down with @Dr.MichaelGreger, physician, New York Times bestselling author, and founder of @NutritionFactsOrg, to break down the science behind the transformative power of a wholefood, plantbased diet. Known for his books How Not to Die and How Not to Age, Dr. Greger reveals why our food choices hold the key to preventing, and even reversing, chronic diseases.This episode of Sustainable Tea with Shreya explores:1) How plant-based diets can improve mental health and help you live longer2) Why mainstream medicine ignores the power of nutrition3) How to gain credible information about health 4) Cultural dietary norms and the link between dairy and chronic health issues5) The biggest myths about fitness, muscle strength, and proteinFrom exposing how Big Pharma and drug companies drive profit-driven systems to keep us sick to sharing evidence-based benefits of plant-based diets and a doctor-prescribed lifestyle for optimal health, this episode tackles it all with unflinching honesty. If you’re curious about eating better, living longer, or simply getting healthier, this episode is a must-watch.🎙️ Science-based. Informative. Life-changing. Watch now!In this Episode:00:01 – Introduction01:10 – What Are Doctors Not Telling Us? 02:20 – Protein Myths: Debunked and Demolished05:23 – Vitamins from Plants: How to thrive naturally08:00 – Supplements 101: Do you need them?08:46 – Making dietary choices that matter13:50 – Why So Defensive? 16:55 – Food Meets Culture: How tradition shapes our plates19:23 – Processed Plant-Based Foods: Indulge or Avoid21:32 – Acne & Dairy connection22:46 – Acne, Cancer, and Diet: Exploring the links23:44 – How diet impacts mental health25:00 – Lessons from the world’s healthiest diets26:25 – Protein & Muscle: Can plants hold the fort29:13 – Eating well without breaking the bank30:05 – Rapid Fire & Closing Thoughts#healthandwellness #plantbaseddiet #wholefoodnutrition #healthyliving #nutritionfacts #chronicdiseases #livelonger #hownottodie #healthyhabits #foodasmedicine #sustainableliving #mentalhealthmatters #nutritionscience #fitnessmyths #plantbasedhealth #evidencebased #optimalhealth #dairyfreelife #bigpharma #wellnessjourney #doctorapproved #eattolive #lifestylemedicine #transformyourhealth #mindbodyhealth #protein #healthierchoices #lifechangingadvice #veganforhealth

Rationalist, spiritual leader, civil servant, and truth seeker, Acharya Prashant reveals the secret to finding happiness.In this episode of Sustainable Tea with Shreya, Shreya Ghodawat and  @ShriPrashant  explore why we’re stuck in an endless cycle of buying, consuming, and wanting more—and yet, we’re still not satisfied.We’re diving into questions we all struggle with:Can money buy happiness, or is it just a distraction from our higher purpose?Why does having “more” never feel like it’s enough?How do we break free from this endless pursuit of fulfillment through objects?And how is the climate crisis an extension of our own spiritual crisis?From confronting the messages that keep us trapped in consumer culture to exploring how self-awareness can transform the way we live, this conversation sheds light on the root causes of unhappiness and offers a path to something deeper, unpacking the uncomfortable truths behind humanity’s relentless pursuit of happiness and its impact on our present.We’re uncovering why we consume the way we do and what it takes to find joy in the simple, meaningful moments we often overlook.If you’ve been looking for answers, you’ll find them in this episode.🎙️ Honest. Eye-opening. Watch now!Location Credit: Ikshaa Luxury Villa, Goa (https://www.ikshaa.com/)In this Episode00:00 Trailer01:19 Introduction02:12 The Climate Crisis is a Spiritual Crisis08:00 How to fight the Urge to Buy or Consume more18:37 What is the Biggest Problem in the world right now?31:33 When did we start destroying nature?42:08 What is the concept of Duality?47:51 Has Religion become more about wastage in today’s world?52:25 Is Science without Religion Dangerous?57:21 Are we Ignoring the Climate Crisis?1:09:02 Looking at Climate Change from an Indian Context1:12:45 Message to Youth Climate Activists1:13:46 Rapid Fire#sustainableliving #mindfulliving #happinessjourney #acharyaprashant #sustainableteawithshreya #spiritualawakening #truthseekers #consciousconsumerism #mindfulconsumption #purposefulliving #innerpeace #selfawareness #climatecrisis #consumerculture #SpiritualCrisis #minimalismlifestyle #joyfulliving #HolisticHappiness #consciousliving #sustainabilitymatters #findyourpurpose #transformyourlife #simpleliving #happinessmatters #climateaction #personalgrowth #livemindfully #BeyondConsumerism #environmentalimpact #mindfulmoments

What does devotion mean to you? Is it an act of compassion, or can it take forms that inflict harm in the name of faith and tradition? In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with Kameron Waters, the filmmaker behind the eye-opening documentary Christpiracy. They navigate the complex and often uncomfortable intersection of faith, tradition, and ethics, unpacking one of the most controversial topics: animal sacrifice.They ask hard questions: Why do practices like animal sacrifice persist in modern times? How do cultures reconcile these rituals with the growing demand for ethical standards? And is it time to rethink what devotion means?This isn’t an easy conversation—it’s an unflinching look at the blood-soaked history of religious rituals and the moral dilemmas they raise in today’s world. Along the way, they also dive into the filmmaker’s journey, the backlash his work has faced, and the powerful message he hopes to amplify.Whether you're rooted in faith, an advocate for animal rights, or simply curious about how traditions shape modern values, this episode will challenge you to think differently and maybe even inspire change.🎥 Don’t miss it.In this Episode00:00 Trailer01:20 About the film Christpiracy05:20 Religion teaches us slaughter?11:50 How do we go back to practising Ahimsa?14:26 Takeaway from the film Christpiracy15:20 Closing notes#DevotionExplored #FaithAndEthics #ChristpiracyDocumentary #SustainableTeaWithShreya #AnimalSacrificeDebate #TraditionAndEthics #RethinkingDevotion #CompassionOverCruelty #FaithAndTradition #AnimalRightsMatters #ReligiousRituals #EthicalLiving #CulturalPractices #FaithAndModernity #ChallengingTraditions #FilmmakerSpotlight #EthicsInFaith #ControversialConversations #FaithAndCompassion #AnimalSacrificeTradition #DevotionRedefined #FaithAndValues #ReligiousEthics #FaithVsTradition #BreakingTradition #ModernEthics #ReligiousDebates #CompassionInFaith #FaithInModernTimes #AnimalRightsAdvocacy #christpiracy

Why do we ignore oral hygiene and how does it affect our health?Host @ShreyaGhodawat dives into the conversation with @VirajKapur and @KaranRajKohli founders of  @SaltOralCare  , (and their adorable fur babies @buddyjrk and @rhyskohlikapur), to explore the importance of oral hygiene and the connection between what we put in our mouths, good health and clean teeth. This episode of  @SustainableTeaWithShreya  unpacks:Why white teeth don’t always mean healthy teeth.A simple yet effective oral health routine.The hidden link between diet, oral hygiene, and sustainability.Unrealistic beauty standards of teeth whitening and safer alternatives.By the end of this conversation, you’ll gain a fresh perspective on oral care, learn how to protect your teeth from disease, and take away actionable steps to improve your health—while caring for the planet.🎙️Watch now for a brighter smile!Outfit Credits:Outfit - (https://www.instagram.com/klosetbynamrata?igsh=MW15ejc0OHZoYzV3)Jewellery - (https://www.instagram.com/blingthingstore?igsh=MTY5dDN6MzVrZnUzbQ==) , (https://www.instagram.com/twylatreasures?igsh=MWM0bmszcDZqeWM1YQ==)In This Episode00:00 Trailer01:05 Meet the Experts Behind Salt Oral care02:17 Why Your Oral Health Is a Bigger Deal Than You Think06:12 The Ultimate Oral Care Routine: Secrets to a Healthy Smile08:37 Can What You Eat Save Your Teeth?09:34 Turn Brushing into Fun: Making Your Oral Routine Exciting12:35 Why That Purple Toothpaste Is Just a Trend (And What Really Works)16:43 The Future Is Green: Why Sustainable Oral Brands Matter18:08 What's Next? Salt Oral care's Vision for Healthier Smiles19:43 Hidden Dangers: Why You Need to Read Your Toothpaste Label21:44 Not Just Tea with Shreya: A Different Kind of Deep Dive#dentalcare #oralcare #oralhealth #dentist #oralhygiene #doctor #saltoralcare #myths #mythbusters #brushing #brush #toothbrush #toothpaste #sustainableteawithshreya #sustainability #sustainableliving #petfriendly #petanimals #dog #doglover #dogdad

How to build a business that’s successful? ‪@SustainableTeaWithShreya‬ brings you a business masterclass with three dynamic founders who have successfully navigated the challenges of scaling up, pitching to investors, and led their brands to success: Mayank B Nagori, Co-founder of ‪@GudGum‬ who turned rejection into investment on ‪@SharkTankIndia‬ nonetheless. Sahar Mansoor, founder of Bare Necessities who built her brand from scratch and found value-aligned investors. Abhay Rangan, Founder of OneGood, whose community-driven approach turned an idea into a flourishing venture. This episode of Sustainable Tea With Shreya is packed with lessons every entrepreneur can keep: How to position your brand and attract investors. Strategies to tackle pricing and scale in an evolving economy. Building authentic consumer connections for long-term success. Navigating financial risks and turning setbacks into opportunities. Whether you’re an aspiring entrepreneur or an established founder, this episode offers practical insights, real-world strategies, and actionable lessons to build something impactful and profitable at the same time. 🎙️ This is your playbook to build, scale, succeed. Watch now! In this Episode 01:37 Setting the Stage: Meet the Minds Behind the Movement 02:54 Is a Sustainable Business Expensive? Debunking Common Misconceptions 14:27 Starting Strong: How to Build a Resilient Business 20:55 What Stirred the Drive to Create Sustainable Products? 32:26 Why Passion is important to start a business & Why Do So Many Businesses Falter? 36:30 Why the Silence Around ‘Plant-based’ Labels? 43:33 From Seed to Success: How Founders can Fund Their Dreams 59:15 What New Entrepreneurs should keep in mind while starting a Business 1:09:14 Surviving the Startup Struggles: Secrets to Staying Afloat 1:19:16 Dairy vs Non-Dairy: The Truth Behind the Price Tags 1:29:23 Selling Out or Staying Independent: What’s Best for Your Brand? 1:33:38 Price Check: Why Do Sustainable Alternatives Cost More? 1:37:41 Final Thoughts: The Road Ahead for Entrepreneurs

Questioning the contradictions between belief systems, scripture and slaughter to expose the uncomfortable truths behind accepted cultural practices. Host @ShreyaGhodawat takes you deep into the heart of these debates with her favourite conscious troublemakers, Kameron Waters, co-director of the groundbreaking  @christspiracyfilm  and other global  @Netflix  hits Seaspiracy and What the F** is Cancer?*, alongside Daniel Ishay aka  @LiftingVeganLogic  , who has mastered the art of countering outdated arguments with wit, sarcasm, and unapologetic honesty. This episode of  @SustainableTeaWithShreya  dares to explore: why we continue to justify the unnecessary exploitation of animals in the name of religion, taste, and tradition. We’re uncovering the beliefs and behaviors that shape how we treat animals and each other, keeping the conversation real and relatable, and making it a must-watch for anyone who thinks “eating meat is a personal choice.” Challenging centuries-old practices, upturning social norms, and revealing realities most people avoid, we’re bringing it all together with thoughtful insights and hard-hitting reflections that will leave you rethinking your way of life. 🎙️ Bold. Unfiltered. Unmissable. Watch now! Outfit Credits Outfit - Madison on Peddar (https://www.instagram.com/madison_onpeddar?igsh=YnR0dW1mYnp3ZWt1) Rings - Kiri Kiri (https://www.instagram.com/kirikiri.in?igsh=MWo0ZzNic2ZpODlz), Bling Thing Store (https://www.instagram.com/blingthingstore?igsh=MTY5dDN6MzVrZnUzbQ==), Equiivalence (https://www.instagram.com/equiivalence?igsh=MXQ2azM1cDM0emNsNw==) In this Episode 00:00 Trailer 1:16 Introduction 02:09 Does Religion Justify Eating Animals? 07:25 ‘Thou Shalt Not Kill’ vs. ‘Thou Shalt Not Murder’ — The Shocking Debate! 09:57 Are Animal Rights Just a Myth? 13:45 How to Respond When Someone Says: 'But Animals Are Tasty!' 16:37 Is Eating Animals A Tradition or Excuse? 18:15 Can you be Spiritual and still Eat Meat? 26:41 Are People Taking Advantage of Religious Scriptures according to their Convenience? 29:10 Why Meat-Eaters Get So Defensive When Confronted 35:20 Is Criticizing Food Choices Anti-Religious? 39:48 What Does Meat Have to Do With Masculinity? 48:38 Why It’s Okay for Animals to Eat Each Other but Not for Humans? 51:10 Myths About Meat You’ll Never Believe People Once Believed! 56:41 Sacrificial Animals: Holy Tradition or Human-Created Myth? 1:03:07 It’s My Choice!’ — How to Counter This Common Meat Argument 1:06:55 Veganism Isn’t a Cult—But Why Do People Think It Is? 1:08:15 Can a Vegan World Ever Be a Reality? 1:13:20 The Shocking Link Between Veganism, Feminism, and Sexism 1:15:40 Redefining Veganism: What It Really Means in 2024 1:19:32 Vegan Myth-Busting 101 1:23:02 What does Sustainability mean? 1:26:31 Plant vs Animal Agriculture 1:31:50 Is Christpiracy the Most Important Film About Food Choices?

Trailblazer, record-breaker, and unstoppable force— Saina Nehwal joins @ to talk about the highs, lows, and hard truths behind her legendary badminton journey. 🏸 From smashing her way to World Number 1 and becoming India’s first Olympic badminton medalist to overcoming financial struggles, a lack of support, and no female role models in the sport, Saina’s story is as inspiring as it gets. In this episode of ‪@SustainableTeaWithShreya‬ we dive into the real challenges faced by athletes in India: funding gaps, pay disparities, and the need for better systems to nurture young talent. The ace baddie opens up about how her humble beginnings shaped her grit, what it took to rise through the ranks, and why she’s committed to making sports more accessible for future generations. This conversation goes beyond winning medals—it’s about breaking barriers, defying limits, and empowering others to follow their dreams. 🎙️ Tune in for an unmissable chat with the ultimate game-changer! Outfit Credits (Shreya) Pantsuit - https://www.instagram.com/advait_in?i... via https://www.instagram.com/nezo.in?igs... Earrings - https://www.instagram.com/litmusindia... Rings - https://www.instagram.com/worldoffian... Shoes - https://www.instagram.com/thecaistore... In this Episode 00:00 Trailer 01:06 Introduction & Reflecting on Her Career and Life 15:51 How Saina Overcame Financial Struggles 23:48 How can India produce more Sports Champions 32:54 The Hidden Challenges Coaches Face Behind the Scenes 35:21 The Reality of Indian Sports 37:57 How is Saina Off Court? 40:22 Saina Nehwal’s Biopic: Her Thoughts and Insights 42:47 Gender Disparity in Indian Sports? 45:43 Addressing Controversies: Kangana Raut and Vinesh Phogat 52:52 Token of Appreciation 54:00 Rapid Fire 53:40 Closing Reflections: A Message to Fans and Future Aspirants #sainanehwal #badminton #olympics #trailblazer #recordbreaker #indianathlete #sportsjourney #womeninsports #breakingbarriers #athletelife #sustainableteawithshreya #inspiringstories #gamechanger #empowerment #futureofsports #indiansports #athletestruggles #femaleathletes #chasingdreams #champion #overcomingchallenges #youngtalent #sportsmotivation #legendaryjourney #indiaolympics #inspirationforall

Bold, unapologetic, and fiercely passionate— Jamie Logan and Justina Adorno join Shreya to unpack the truth about veganism, animal rights, and the power of activism that goes beyond the screen. 🌱 Justina, an actor from hit TV shows, and @JamiesCornershow a YouTuber, together are podcast hosts taking about a wide range of topics on their show @jsykpodcast . Watch them as they share their fearless journey into radical activism—using bold, direct actions to drive change. They don’t just talk about change; they live it. Together, we explore the raw realities of the meat industry, the contrast between glossy branding and brutal slaughterhouses, and why destructive activism can often speak louder than words online. In this episode of Sustainable Tea with Shreya, we tackle the cultural myths and generational excuses that hold society back from embracing veganism, debunking them one by one. Jamie and Justina also open up about their journey in going vegan, the courage it took, and how they’re helping others take their first steps into a plant-based lifestyle. Get ready for an eye-opening conversation that challenges perceptions, breaks barriers, and inspires action. 🎙️ Tune in now! In this Episode https://www.youtube.com/watch?v=z7iP81kCnsc&t=0s Trailer https://www.youtube.com/watch?v=z7iP81kCnsc&t=53s Introduction https://www.youtube.com/watch?v=z7iP81kCnsc&t=218s Why choose activism? https://www.youtube.com/watch?v=z7iP81kCnsc&t=506s Does radical activism work? https://www.youtube.com/watch?v=z7iP81kCnsc&t=637s Fear of arrest among activists https://www.youtube.com/watch?v=z7iP81kCnsc&t=785s Activism: Destructive vs. online impact https://www.youtube.com/watch?v=z7iP81kCnsc&t=955s Branding vs. reality of animal slaughter https://www.youtube.com/watch?v=z7iP81kCnsc&t=1424s Elwood's Organic Dog Meat https://www.youtube.com/watch?v=z7iP81kCnsc&t=1824s The Social Pressure of Being Vegan https://www.youtube.com/watch?v=z7iP81kCnsc&t=1985s Myths & Excuses stopping people from going vegan https://www.youtube.com/watch?v=z7iP81kCnsc&t=2522s Cultural excuses for meat consumption https://www.youtube.com/watch?v=z7iP81kCnsc&t=3393s The Outlook Change that Veganism causes https://www.youtube.com/watch?v=z7iP81kCnsc&t=3713s Advice for vegans/plant-based beginners https://www.youtube.com/watch?v=z7iP81kCnsc&t=4260s Closing thoughts & rap session https://www.youtube.com/hashtag/vegan https://www.youtube.com/hashtag/plantbased https://www.youtube.com/hashtag/govegan https://www.youtube.com/hashtag/veganactivism https://www.youtube.com/hashtag/animalrights https://www.youtube.com/hashtag/veganethics https://www.youtube.com/hashtag/vegancommunity https://www.youtube.com/hashtag/veganpower https://www.youtube.com/hashtag/vegansofyoutube https://www.youtube.com/hashtag/crueltyfree https://www.youtube.com/hashtag/climateaction https://www.youtube.com/hashtag/climatecrisis https://www.youtube.com/hashtag/sustainability https://www.youtube.com/hashtag/ecofriendly https://www.youtube.com/hashtag/greenliving https://www.youtube.com/hashtag/sustainableliving https://www.youtube.com/hashtag/zerowastelifestyle https://www.youtube.com/hashtag/climatejustice https://www.youtube.com/hashtag/actonclimate https://www.youtube.com/hashtag/environmentalism https://www.youtube.com/hashtag/activism https://www.youtube.com/hashtag/changemakers https://www.youtube.com/hashtag/socialjustice https://www.youtube.com/hashtag/veganactivist https://www.youtube.com/hashtag/disruptiveactivism https://www.youtube.com/hashtag/breakbarriers https://www.youtube.com/hashtag/boldactivism https://www.youtube.com/hashtag/speakup https://www.youtube.com/hashtag/ethicalliving https://www.youtube.com/hashtag/compassioninaction

Transforming health for millions with the ‘mode of goodness’, visionaries, change-makers, and authors, Subah and Harshvardhan of the ‪@SatvicMovement‬ challenge everything we thought we knew about healing. In this episode of ‪@SustainableTeaWithShreya‬ they share how they turned to natural foods to cure ailments modern medicine couldn’t—reversing conditions like asthma, PCOD. and thyroid issues by living in alignment with ancient wisdom. They expose the uncomfortable truths behind the dairy industry, drawing connections between our food choices and the hidden harm to animals and ourselves. Why are we conditioned to believe dairy is essential? What’s the real cost of consuming animal products, not just for our bodies but for our spirits? These questions drive their mission to reconnect us to nature, revealing why healing starts from within, not with a pill. Rooted in ahimsa and compassion, their journey is an inspiring call to rethink our diets, conditioned habits and beliefs. With powerful insights into plant-based nutrition, they show us that everything we need comes directly from the Earth, breaking down myths, revealing hard-hitting truths, and empowering us to see through marketing gimmicks. Join us to experience better health, mental clarity, and purpose through the Satvic way of life. Watch now! Outfit Credits Kurta set -https://www.instagram.com/meghstudio?... In this Episode 00:00 Trailer 1:04 Introduction to the Founders of the Satvic Movement 02:23 What does Satvic Mean? 06:12 Difference between Satvic and Ayurveda? 09:06 How the Authors Reversed Their Diseases 13:28 Jainism and the Satvic Diet: Similarities and Differences 16:55 How Marketing Gimmicks Impact Our Choices 19:28 The Dark Reality of the Dairy Industry 39:44 Hidden Ingredients in Dairy: What We’re Really Consuming 41:48 Why is Milk such a huge part of our traditions? 45:28 The Connection Between Dairy and Meat Industries 55:25 Is Dairy Actually Healthy for You? 1:02:53 How to Get Calcium and Protein Without Dairy 1:11:28 The Emotional Impact of Eating Animal Products 1:20:11 The Ghee Debate: Should We Consume It? 1:23:18 Milk Alternatives: Exploring Vegan Options 1:33:33 Why You Should Read the Satvic Movement Book 1:38:14 Closing Remarks #healthtransformation #healingnaturally #plantbasedhealing #satviclifestyle #sustainableliving #ancientwisdom #naturalremedies #healthyliving #mindfuleating #AhimsaLifestyle #compassionateliving #veganawareness #dairyfree #healingwithfood #wellnessjourney #bodymindspirit #plantpowered #nutritionfacts #ReversingDisease #holistichealth #selfhealing #AnimalCompassion #foodforhealth #BreakTheMyth #EarthToTable #livinginalignment #consciouschoices #SustainableNutrition #empoweredliving #satvicmovement #veganism #health #animalrights #nutrition #wellness #mindfulliving #consciousliving #sustainability #dairyfree #healing

The inspiring and passionate environmental educator, activist, and creator of  @queerbrownvegan  , Isaias Hernandez joins Shreya Ghodawat for a no-holds-barred conversation about what climate justice means at the intersections of identity, access, and activism. Known for his nuanced approach, he digs into how being a queer, brown environmentalist shapes his perspective and his work, pushing past the surface of mainstream narratives. Emphasising on the connections between environmental and social justice, we’re focusing on how environmental issues disproportionately affect marginalised communities. Together we explore environmental racism, India’s overlooked climate challenges, and the daily realities of those on the frontlines of environmental chaos. In this episode of Sustainable Tea with Shreya, Isaias Hernandez discusses with Shreya the challenges and complexities of being a changemaker in today's world, his identity as a queer, brown environmentalist, and how it shapes his activism, environmental racism, debunking wealth myths in veganism, and India’s overlooked climate change issues. Watch now for a deep and inspiring conversation about identity, environmental justice, and collective healing. Jewellery Credits 1) Earrings - https://www.instagram.com/equiivalence?igsh=MXQ2azM1cDM0emNsNw== 2) Rings - https://www.instagram.com/blingthingstore?igsh=MTY5dDN6MzVrZnUzbQ== In this Episode 00:00 Trailer 01:05 Introduction: Queerness and Environment 08:00 No Vegan food at Climate Change events? 12:25 Challenging Human Supremacy 14:40 Power of Collective Liberation 18:02 Indigenous communities need to go vegan 19:45 Navigating Cultural and Ecological Vegan food choices 22:00 Is Sustainability only for the rich? 23:48 Understanding Environmental Racism 25:36 India's Overlooked Climate Changes 28:15 How Social Media is helping modern day activism 32:15 Are Environmental degrees worth it? 38:42 The Intersectionality of Global Problems 45:29 What is the Queer Brown Vegan upto right now? 46:54 Anti-Environmental Sentiment 50:54 How has the content space evolved when it comes to veganism and Sustainability 54:49 Rapid fire 59:41 Reflection and closing thoughts #SustainableLiving #QueerVoices #EnvironmentalJustice #IntersectionalVeganism #ClimateActivism #CollectiveLiberation #ConsciousConsumerism

Not your typical spiritual leader, forward-thinker, and truth seeker, ‪@ShriPrashant‬ tackles the hard-hitting issues we rarely hear discussed—climate change, sustainability, and animal rights: In this thought-provoking episode, he breaks down why compassion comes from self-awareness, not religious traditions or cultural norms. He challenges the contradictions in religion and culture that allow and justify exploitation, especially with dairy and meat, and explains that real empathy means ending suffering at its root, not just offering surface-level kindness. Join us for a deep, powerful conversation on the links between violence, consumerism, and belief systems as Acharya Prashant advocates for making veganism central to our lives, revealing how personal choices impact our environment, health, and our higher selves. Watch now for an eye-opening look at compassion, spiritual contradictions, man made traditions, inner healing and the urgent need to reframe our approach to sustainability and ethical living. In this episode 0:00 Trailer 1:05 Introduction 1:38 Kya Daya aur Karuna ek hai? 5:58 Veganism ka real definition 16:02 How did Acharya Ji become a Vegan 24:32 Did Krishna Bhagwan drink milk? 35:05 Why is milk offered to gods? 37:30 Torturing Cows for our needs 41:31 What is Vegetarianism 45:48 Kya Veganism ek foreign concept hai? 49:05 Is Ghee Satvic? 54:00 Dairy Farming band karne se India ke economy ko kya hoga 57:50 How does being a non-vegetarian affect the world 1:00:15 Meat & Greed: The Hidden Reason Behind Our Cravings 1:03:57 Rapid Fire 1:08:13 What does Sustainability mean 1:08:45 Outro

The beautiful, empathetic, and lovable personality, Zahrah Khan—singer, actor, and strong advocate for the voiceless—opens up about her health scare that turned into a reevaluation of everything she ever knew: She shares her experience of growing up in an Islamic culture where meat was the norm and how she challenged that upbringing to align with her evolving values, speaking candidly about finding strength in her resolve and going against the grain of her family and societal expectations. Zahrah dives into her spirituality, questioning long-held traditions and how they fit into a more compassionate way of living. Reflecting on her career in the entertainment industry, balancing her love for both acting and singing while navigating the male-dominated space. She talks about breaking stereotypes, staying true to herself, and redefining what it means to be a woman in the public eye—one who stands for more than just beauty or success.0. In her first-ever podcast appearance on  @SustainableTeaWithShreya  , Zahrah Khan talks to @ShreyaGhodawat about overcoming personal and professional challenges, finding purpose, living with intention, standing by what’s right, doing good and staying grounded. Her story is one of resilience, growth, and learning to honour her truth, no matter the cost. Watch now! In this Episode: 0:00 Trailer 1:04 Introduction and the reasons to turn Vegan 16:38 Debunking Vegan Myths as a Muslim: Navigating Plant-Based Diet Misconceptions 26:48 The Role of Animal Sacrifice in Islam: A Deeper Look 29:51 Choosing Humanity Over Religion: Ethical Reflections 34:41 How to Live an Ethical Life: Practical Tips and Insights 37:09 Christpiracy: A Must-Watch Documentary That Will Change Your Perspective 42:34 Why More Celebrities Are Going Vegan: The Rising Trend 44:52 Women Leading the Vegan Movement: Empowering Change 46:44 How Consumer Choices Shape Market Forces: The Power of Demand 55:32 From Acting to Singing: Zahrah's Artistic Legacy 1:00:43 Navigating a Male-Dominated Industry: Challenges and Equity 1:06:01 Rapid Fire Q&A with Zahrah 1:18:06 What Sustainability Means to Zahrah: Her Perspective 1:18:50 Closing Remarks and Farewell Episode Credits 1) Outfit - Raffine (https://www.instagram.com/raffine.in/?hl=en) 2) Jewellery - World of Fian (https://www.instagram.com/worldofian/?hl=en), Isharya (https://www.instagram.com/isharya/?hl=en) 3) Heels - Cai (https://www.instagram.com/thecaistore/?hl=en) #Singer #Music #Bollywood #Vegan #PlantBased #Healthy #Compassion #Ethical #Muslim #sustainability #wellness #consciousness #VeganMuslim #islam #veganjourney #ethicaleating #mindfuleating #consciousliving #quran #CleanEating #sustainableteawithshreya

The fiercely multi-talented rapper, songwriter, activist (and closet comedian) — @TheRajaKumari  opens up about her journey navigating identity, culture, and self-worth as a South Asian woman growing up in America. She reflects on the push and pull of accepting her “Indianness” while balancing the realities of living in the West.From battling stereotypes in the US music industry to finding her voice in India, The Daughter of the King shares her empowering story of reclaiming her heritage, breaking boundaries in rap, and having the audacity to go after her dreams.She talks about building her own label to uplift women and girls in music, managing ADHD, and why manifestation has been key in her success—envisioning her groundbreaking onstage performances, global recognition, and working with musicians  @johnlegend  ,  @gwenstefani  maestro  @ARRahman  , megastar Shah Rukh Khan, and on diverse projects like Never Have I EverTune in as we dive into the complexities of art, culture, spirituality, and owning your power, all while enjoying the heart banter, roaring laughs, and a surprise connection between our host and super funny guest.In this episode of Sustainable Tea with Shreya, Shreya Ghodawat and Rap Goddess Raja Kumari talk about the NRI experience, growing up between cultures, reclaiming identity, breaking industry barriers, decolonising our mindsets, balancing divine energy, art and business, dealing with trolls and body shaming through self-acceptance, creating space for diverse voices, and exceeding expectations—both personal and professional.Watch now for a deep, inspiring conversation about staying true to yourself, facing self-doubt, and healing through the power of music.In this Episode:00:00 - Trailer01:17 - Intro: Grammy-nominated Indian-American Rap Goddess Raja Kumari09:38 - Reclaiming Indian culture and the struggle of finding your identity as an NRI22:35 - The curse and boons of ADHD26:45 - Should we monetize our hobbies?31:56 - Sima Aunty and the search for Boys41:24 - Early Struggles as a Musician and the constant battle Rajakumari fights53:12- What does Self Love mean?55:36- The Power of Music and Divine Inspirations1:24:56 Working with Shah Rukh Khan and Vision Board1:36:37 Working on Never have I ever1:46:45 Not-tea with Rajakumari2:05:36 Equity and Sustainability2:10:56 Outro#rajakumari #sustainableteawithshreya #CulturalPride #WomenInRap #BreakingStereotypes #NRIExperience #ReclaimingHeritage #IndianInAmerica #RapGoddess #MusicAndCulture #BalancingCultures #EmpoweringWomen #DecolonisingMindsets #WomenInMusic #ArtAndActivism #SelfWorthJourney #ADHDAwareness #ManifestYourDreams #MusicIndustryBarriers #GlobalRecognition #DaughterOfTheKing #BodyPositivity #SelfAcceptance #BalancingDivineEnergy #WomenUpliftingWomen #HealingThroughMusic #OwningYourPower #ShreyaGhodawat

The internet’s favourite person, actor, producer, and entrepreneur Genelia Deshmukh breaks down the scientific and empathetic reasons why her entire family is plant-based. Growing up in a Mangalorean Catholic household where non-veg meals, especially fish, were the norm, Genelia’s shift to plant-based living was unexpected. What started as a spiritual practice evolved into a wholesome lifestyle, leading to her realise the health benefits of ditching dairy and meat for good. Learning about the power of plants through nutrition courses with plant-based pioneer and expert, Colin Campbell, she first challenged her own long-held beliefs while also navigating societal pressures and smirks from others for raising her children differently. Her commitment to making plant-based living more palatable to those like her and her husband, @RiteishDeshmukh, led to the inception of her alt-protein venture, Imagine—offering delicious alternatives that even non-vegetarians cannot resist. Much like her beloved character, Aditi aka Meow, in the nostalgic #Bollywood movie, #jaanetuyajaanena , she is winning our hearts all over again with her kindness and compassion for the voiceless. Her mission is simple: To introduce everyone to a whole new world of cruelty-free, plant possibilities. It’s a thoughtful and endearing conversation about health, family, food, and the future of plant-based living OR making plant-based living full of joy and hope, just like her radiant smile. In this episode of Sustainable Tea with Shreya, ‪@SustainableTeaWithShreya‬ and ‪@itsgeneliad‬ discuss parenting, her learnings from motherhood, balancing family life with ambition, raising vegan/ plant-based kids, empowering children with the right knowledge to make their own, informed choices, navigating criticism and social pressures, the science of plant nutrition, better health outcomes, the myths around soy consumption, launching a business during her acting sabbatical, returning to screens on her terms, the value of sustainability, recycling, and upcycling in her home, and making plant-based living a delicious and joyful experience. Episode Partners Brand Partner - Imagine Meats (https://www.imaginemeats.com/) Location Credit - Westin Mumbai Garden City ( https://www.marriott.com/en-us/hotels... ) In this episode: 00:00- Trailer 01:28- Intro: @GeneliaDeshmukh—The Actor, Producer, Entrepreneur, Mother 02:44- A Personal Spiritual Journey and Health Transformation 04:33- From Unlearning Carnivore Behaviour to Conscious Living 12:35- Parenting and Raising Plant-based Kids Amid Social Pressure and Criticism 21:34- Debunking Misleading Myths with Science and Nutrition Expertise 31:32- Imagine Meats and why India needs to adopt Plant-Based Protein 42:23- The Break: Balancing Acting, Ambition, Entrepreneurship, and Motherhood 45:38- Rapid Fire—Not Tea with Genelia 50:35- What’s the difference between Plant Based and Vegan 53:27- Sustainability at Home by Simple Upcycling and Recycling 55:10- Outro #plantbasedliving #sustainableparenting #geneliadeshmukh #veganfamily #riteishdeshmukh #crueltyfree #plantbasedliving #healthyliving #sustainablelifestyle #ecofriendly #veganjourney #nutritionmatters #plantpower #soya #sustainablebusiness #ImaginePlantProtein #empoweredparenting #healthychoices #zerowastelifestyle #upcyclingideas #EcoParenting #plantbasednutrition #mindfulliving #dairyfree #meatlessmeals #sustainablefuture #sustainableteawithshreya

India's only singing twins, Sukriti and Prakriti Kakkar ( @SukritiPrakritiKakar  ) us how they made their mark in music, despite staggering statistics stacked against them. Raised in a musical household without the privileges that many might assume, they worked tirelessly to carve out a space for themselves in an industry that is as unpredictable as it is male-dominated. From facing gender disparity in music head on to balancing their roles as playback singers and independent artists—the sisters—or SuPra as their fans fondly call them—have done it all, together. Their journey, from overcoming early challenges to topping the charts, proves that with determination and family support, no dream is out of reach. It’s a powerful conversation about resilience, representation, and the unmistakable magic that happens / the beautiful melody of change that is created when women take center stage. In this episode of Sustainable Tea with Shreya, the twin sister singing duo strike a chord with @ShreyaGhodawat as they discuss women in music, growing up in a matriarchy with a supportive father, career highs and lows, playback singing for Bollywood vs. creating independent music, the gender gap in the industry, mentors and dream collaborations with  @dualipa  and the movie Pathaan the virality of trending songs, the importance of diverse female voices, the Spotify Equal initiative, breaking barriers through music, their unique twin connection, dating lives, unbreakable bond of sisterhood, hope and advice for young musicians, songwriting, sustainability, and more. In this episode 0:00 Trailer 01:27 Meet the Singing Twins: Sukriti and Prakriti 04:14 Growing Up in a Matriarchal Household 05:47 Early Career Struggles and Family Support 08:28 Transition to Mumbai and Career Beginnings 10:18 Navigating the Music Industry as Twins 15:34 The Unique Twin Bond 25:45 Independent Music vs. Bollywood Playback 28:14 Dream Collaborations and Manifestations 28:27 Recording for Pathan: A Dream Come True 30:02 The Journey of Jhoome Jo Pathan 31:27 Dua Lipa Collaboration: A Double Surprise 32:28 The Pressure of Success and Staying Ambitious 35:26 Balancing Passion and Work 39:29 Finding Joy and Detoxing from Work 40:46 Defining Success and Overcoming Assumptions 43:18 Early Career Struggles and Family Support 52:12 Advocating for Female Representation in Music 1:00:34 Empowerment and Female Anthems 1:01:46 Breaking Stereotypes in the Music Industry 1:04:06 Promoting Female Artists and Spotify Equal 1:08:02 Sustainable Fashion and Vegan Lifestyle 1:13:24 Rapid Fire and Personal Insights 17:20 The Importance of Loyalty in Relationships 1:17:45 Learning from Past Relationships 1:19:26 Balancing Strength and Femininity 1:21:09 Qualities to Look for in a Partner 1:24:13 Leaving a Legacy Through Music 1:30:22 Advice for Aspiring Musicians 1:32:16 Musical Dedications and Performances 1:39:35 Fun and Bloopers #supra #SuPraSisters #music #singers #bollywood #sukritikakkar #prakritikakkar #twins #womeninmusic #sisterhood #independentartists #genderequality #musicindustry #femalevoices #talent #artistry #journey #voices #unity #sustainability

Join host Shreya Ghodawat in a compelling episode of 'Sustainability with Shreya' featuring Melinda Kramer and Amira Diamond, co-founders and co-directors of Women's Earth Alliance (WEA). Filmed in Bellagio, in associaton with The Dandelion Project, this episode delves deep into the origins, initiatives, and global impact of WEA, an organization born from the visions of 30 women from 26 countries 18 years ago. The discussion highlights the disproportionate impact of climate change on women and showcases numerous projects where women's leadership and traditional ecological knowledge have catalyzed community-driven environmental solutions. From seed banks in Karnataka to clean cookstove initiatives in Nigeria, Women's Earth Alliance exemplifies how empowering women can drive robust, life-saving climate actions. Tune in to learn how grassroots female leadership is transforming communities worldwide and get inspired by their vision for a sustainable future.

In this episode:

00:00 Introduction to Women's Earth Alliance

00:26 Founding and Vision of Women's Earth Alliance

02:21 Early Initiatives and Impact in India

05:35 Challenges and Solutions for Women in Climate Change

10:13 Economic Independence and Climate Solutions

14:02 Transformative Projects and Leadership

18:39 Future Goals and Campaigns

23:23 Personal Reflections and Advice

31:09 Conclusion and Gratitude

Here’s how South superstar and superhero @ArvindKrishna's plant-based lifestyle transformed his performance both on and off court and movie sets, perfecting his craft, health, and overall well-being. So many believe that energy and strength can only come from animal products. That there is “masculinity” in consuming meat. What is it about an innocent’s suffering behind closed doors of slaughterhouses that makes another strong? Why have we been conditioned to think this way? Circulating myths that anything plant-based is fancy or only for the elite when the actual norm is harming our health. These harsh realities are deliberately hidden from us, but if we could see the truth for ourselves—how would it change our choices? Positively impact our lives. Join us as we break down stereotypes and question everything we’ve been falsely fed, to explore a kinder, more compassionate way of living—one we can sustain and that’s healthier for us, our children, and the planet. In this episode of Sustainable Tea with Shreya, Telugu actor and star basketball player, @ArvindKrishna and @ShreyaGhodawat slam dunk into the power of plant-based living, the intersection of perceived masculinity, diet, health, and performance, the challenges of societal expectations, the responsibilities that come with fame and influence, the vital role of fans and their love, advocacy and social calling, and importance of inspiring a collective movement toward a better future. In this Episode: 00:00 Trailer 00:28 Introduction and Journey to Veganism 03:42 High School Vegan Movement 07:19 Impact of Veganism on Performance 11:38 Challenges and Misconceptions 26:14 Spiritual and Ethical Reasons 31:17 Tempeh Recipe Tips 31:34 Cooking and Traveling with a Vegan Chef 32:02 Veganism in Indian Culture 32:38 Challenges of Eating Out as a Vegan 33:49 Global Shift Towards Veganism 38:26 Life Lessons from Basketball and Acting 40:18 The Importance of Teamwork 42:06 Trusting the Process and Using Talents 44:32 Fame and Fan Interaction 49:10 Movies and Playing a Superhero on Film in ‘A Masterpiece’ 53:05 Fatherhood and the Hope for Future Generations 57:59 Sustainability and Advice on Living Better59:46 Bloopers #plantbasedliving #veganathlete #sustainablelifestyle #plantpower #arvindkrishna #masculinityredefined #compassionateliving #healthandwellness #sustainablefuture #veganmealplans #plantperfect #telugusuperstar #VeganTransformation #ecoconsciousliving #sustainablehealth #meatfree #veganathlete #breakstereotypes

In the fight for climate justice, inequality isn’t just about resources or emissions; it’s also about representation. Women, often disproportionately affected by climate change, have long been sidelined in decision-making spaces dominated by men. Despite their critical role in communities, particularly in the Global South, their voices remain underrepresented in climate leadership. Yet, rather than accepting this imbalance, these women are using their exclusion as a driving force, turning eco-anxiety into a catalyst for global change.

We delve into the emotional journey of these "dangerous women" as they navigate their roles in the climate movement. We explore how they channel their frustrations into powerful action, revealing the stark contrast between idealistic aspirations and the tough realities of driving meaningful change. Their stories offer invaluable insights into what it truly takes to create a lasting impact in a space where representation and action are critically intertwined.

While we are asking ourselves What does it take to bridge the gap between climate ambition and action? And how can women around the world step into leadership roles to drive the change we need?

In this episode of Sustainable Tea with Shreya, @ShreyaGhodawat is joined by @PatMitchell, @HafsatAbiola, and @RondaCarnegie to explore their transformative roles in climate justice. They discuss how Project Dandelion breaks barriers, amplifies marginalised voices, and combines scientific solutions with empathy. Tune in for personal stories of overcoming eco-anxiety, bridging the Global North-South divide, and harnessing indigenous knowledge to shift the narrative from women as victims to powerful solvers.

Is everything we’ve been taught about health all profit and no well-being? Dr.Nandita Shah, a pioneer in plant-based living and the founder of ‪@SHARANIndiaLife‬ challenges the very foundations of our beliefs. We’ve been led to believe that milk is essential, we need a lot of protein that can only come from animals, and animal-derived fat is just a harmless indulgence. The keto-king of all diets. But how much of it is actually true? Is our health being compromised by the very foods we think are keeping us well? Marketed by industries who couldn’t care less about us. Find out what they’re keeping from you and why. In this episode of Sustainable Tea with Shreya, ‪@SustainableTeaWithShreya‬ the myths and misconceptions of "incurable" diabetes with disease reversal expert and founder of ‪@SHARANIndiaLife‬ Dr. Nandita Shah, exploring the addictive nature of certain foods like dairy, the overlooked health risks of animal products, the power of a plant-based diet in reversing chronic diseases, the ad-driven marketing of foods that harm us, and the health impact of that on our environment and children. In this episode: Trailer (00:00:00) Introduction of Dr.Nandita Shah (00:01:05) The truth about Milk and Cheese (00:01:35) Misconceptions About Milk (00:04:15) Historical Context of Dairy in India (00:08:30) Addictiveness of Dairy Products (00:10:02) Protein Myths and Misunderstandings (00:12:20) The Nutritional Value of Fruits (00:14:54) Hormonal Imbalances due to Animal Products (00:15:39) Plant-Based Fats vs. Animal Fats (00:26:01) Veganism's Reputation in India (00:27:56) Historical Indian Vegan Practices (00:29:39) Connection Between Diet and Mental Health (00:32:20) Understanding Satvik Diets (00:32:45) Miraculous Recoveries on Plant-Based Diet (00:36:41) Challenges in Promoting Plant-Based Diets (00:39:28) Healthcare Industry Critique (00:42:57) Reconnection to Nature's Healing (00:44:50) Overview of "Reversing Diabetes in 21 Days" (00:51:21) Diabetes in Younger Populations (00:52:15) Tips for Good health (00:52:52) Sustainability and Plant-Based Eating (00:56:11) Gratitude and Acknowledgment (00:57:10) #healthmyths #plantbasedliving #wellnessrevolution #foodscience #nutritionfacts #ditchdairy #animalproduction #diseaseprevention #holistichealth #SustainableWellness #holistichealthtips #wellnessjourney #mindfuleating #nutritionmatters #healthyhabits #greenliving #wholefoods #veganlife #wellnesswarriors #plantpower #cleaneating #naturalremedies #mindbodybalance #fitnessmotivation #wellnesscommunity #healthychoices #guthealth #wellnessinspiration

In the search for climate solutions, we've often turned to cutting-edge technology and complex international agreements. But what if the key to our sustainable future has been here all along, preserved in the traditions and practices of indigenous communities? 

Sara's journey from a displaced community to the global stage illuminates why indigenous voices are critical in the climate crisis. She reveals how traditional knowledge, passed down through generations, offers sustainable practices that modern society has forgotten. Sara explores the unique role of indigenous women as keepers of this wisdom and defenders of Mother Earth.

From her groundbreaking position as her region's first female indigenous leader to her influential role in the Global Alliance of Territorial Communities, Sara shows how indigenous leadership is evolving to meet global challenges. She delves into the harsh realities faced by those protecting ancestral lands.

In this episode of Sustainable Tea with Shreya, Dandelion @ShreyaGhodawat and Dandelion Sara Omi in collaboration with @Project Dandelion offer a fresh perspective on what it truly means to create resilient climate solutions. They explore balancing ancient wisdom with modern challenges, harnessing indigenous women's unique role in environmental protection, and finding strength and unity in the face of criminalization and displacement. It is a discussion that challenges our understanding of progress and sustainability, and reveals how indigenous voices could be the missing piece in our climate action puzzle.