Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place

In this episode of Susan LoPresti Wellness: Mind Body & Soul, Susan sits down with Carmell Clark, an executive coach, keynote speaker, and vision strategist whose work bridges deep inner awareness with conscious leadership and real-world impact.

After experiencing profound personal loss, Carmell rebuilt her life and career through radical self-awareness—discovering that true leadership, freedom, and influence begin within. Today, she guides women to expand their consciousness, align with their inner truth, and translate reflection into purposeful action.

Together, Susan and Carmell explore what it means to lead from the inside out, how healing and leadership are deeply connected, and why so many women feel called to reinvent themselves in midlife. This conversation is especially meaningful for women who are ready to step into greater clarity, confidence, and alignment in mind, body, and soul.

In this episode, you’ll learn:

• What radical self-awareness truly means and why it’s transformational

• How inner healing shapes outer leadership and success

• Why freedom is an inside job—and how women can reclaim it

• How to move from reflection into authentic influence

• Why it’s never too late to rebuild, realign, and rise

If you’re feeling the pull toward something more—more purpose, more alignment, more fulfillment—this episode will meet you right where you are.

You can find Carmell Clark here:

www.carmellclark.com

https://www.facebook.com/carmell.clark

https://www.instagram.com/carmellsadventures/

https://www.linkedin.com/in/carmellclark/

https://www.youtube.com/channel/UCqZC8V771ha37EilZxDQfVA

If you would like to try one of the best skincare lines I have ever used you can purchase it right here:

https://tidd.ly/4jxNhSE

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place

Today, I’m thrilled to welcome Julie DeLucca-Collins to the show.

Julie is a business and life strategist who helps women entrepreneurs build profitable businesses without sacrificing their health, families, or joy. Her work is rooted in sustainability—not just in business growth, but in life as a whole.

As a certified Tiny Habits and Thrive Global coach, Julie specializes in practical, positive changes that actually stick. She brings a wealth of experience as a former C-level executive and is the founder of Go Confidently Services, where she supports women and small business owners in rethinking outdated approaches with clarity, focus, and honest accountability.

Julie is also a TEDx speaker, bestselling author, and was recently named a Top 50 Over 50 Podcaster by Hardy House Media—recognition that speaks to the depth and authenticity of her impact.

What truly sets Julie apart is her passion for ethical marketing, racial equity, and open dialogue, making her voice especially powerful for those seeking a more holistic and values-driven approach to success.

I’m so excited for this conversation, as Julie brings both practical wisdom and approachable energy, and I know you’ll walk away feeling inspired to grow—without burning out.

You can find Julie Here:

https://goconfidentlycoaching.com/

https://www.linkedin.com/in/goconfidentlyjulie/

https://www.facebook.com/jdelucca/

https://www.instagram.com/julie_deluccacollins/?hl=en

https://www.youtube.com/@JulieDeLuccaCollins

Welcome to the Susan LoPresti Wellness: Mind,Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistichealing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to agegracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you'rein the right place.

Today, I am truly honored to welcome a guest whose work beautifully bridges science, energy, and the deeper wisdom of the human experience. Joining us is Dr. Lisa Avila, DC, a Natural Doctor, Energy Medicine Practitioner, and Usui ReikiMaster who has dedicated her career to understanding the intricate ways our physical, emotional, and energetic systems work together.

Dr. Avila is known for her unique ability to blend anatomy and metaphysics—uniting modalities like Chiropractic, Applied Kinesiology, Neuro Emotional Technique, Homeopathy, Flower Essences, and Reiki to create a truly integrative and transformative healing experience. Her philosophy is rooted in the belief that healing is a creative and collaborative process—one that empowers us to find harmony between body, mind, and spirit.

In today’s conversation, we’re diving deep into the science of energetics, the emotional patterns women carry in midlife, how energy blockages show up as physical symptoms, and the ways we can restore balance and inner calm throughintentional, holistic practices.

So get comfortable, take a deep breath, and open your heart. This episode is filled with insights that can guide you back to your own innate ability to heal and transform from the inside out.

You can find out more about Dr. Lisa Avila

info@drlisaavila.com

https://www.drlisaavila.com/#EnergyHealing
#MindBodySoul
#HolisticHealth
#NaturalDoctor
#ReikiMaster
#EnergeticHealing
#MetaphysicalHealing
#MindBodyMedicine
#EmotionalHealing
#ChiropracticCare
#Kinesiology
#NeuroEmotionalTechnique
#AppliedKinesiology
#FlowerEssences
#HomeopathyHealing
#WomenWellness
#MidlifeHealing
#HealingJourney
#InnerHealing
#SpiritualHealing#SusanLoPrestiWellness
#HealToRejuvenate
#WellnessForWomen
#MatureWomenWellness
#MindBodySoulPodcast
#HolisticLiving

Justin Nault helps people lose weight by eating more and exercising less. As a Nutritional Therapist and the founder of Clovis, he has dedicated over a decade to transforming lives through holistic health practices. His mission is to challenge and debunk mainstream diet culture, which often does more harm than good. Justin’s approach uniquely blends nutrition, psychology, and spirituality to create lasting transformations.

Many of his clients have come to him feeling frustrated and defeated by their past attempts at weight loss and health improvement. They’ve tried countless diets, from calorie counting to intense exercise regimens, only to find themselves stuck in a cycle of yo-yo dieting and chronic fatigue. Many of his clients feel betrayed by mainstream health advice and are desperate for a solution that truly works, and that’s why they turn to Justin for help.

You can find Justin on the following platforms

https://www.instagram.com/justinnaultofficial/

https://www.facebook.com/justinnaultofficial

https://www.linkedin.com/in/justinnault/https://www.tiktok.com/@justinnaultofficial?lang=en

Julie Scott - Immersive Meditation Coach, Hypnotherapist, Life Coach, Author & Lover of Cats

Just shy of her 40th birthday, Julie looked around her life and wondered, “Is this all there is for me?” She worked a job she hated, living in a city she longed to leave, and her marriage was falling apart. After decades of struggling with people-pleasing, over-giving and low self-esteem, the end of her marriage in 2005 was her wake up call to make some major changes.

Over the next 10 years she read every self-help book she could get her hands on. Julie also hired a Life Coach to help her delve deeper into what beliefs were holding her back from going after what she truly wanted in life. She slowly started becoming aware of unhealthy habits and patterns.

While working with her coach, Julie started coaching herself as she picked up quickly on the process and soon recognized that coaching was something that came naturally to her and that it was a career path that she could pursue. In 2016 she earned her Life Coaching (ICF) certification and quickly began working with clients.

Julie always worked with a coach for herself as she believed in the process. However, she noticed a pattern for herself AND her clients: Once she stopped working with a particular coach, (or when her clients completed their program with Julie) although progress was made during their time together, she still found the same limiting beliefs / habits popping up in her life (and her clients did too). She thought there had to be a way to make REAL change... Change that lasted.

That's when she started reading books about epigenetics, and how the brain and body work. She also learned about how powerful the subconscious mind is, running 95% of our daily thoughts, feelings and actions. It's also where all our core beliefs are stored that we acquired from 0-7 years old. And that we can't access the subconscious from a conscious state.

With this new information under her belt, Julie began her own meditation practice and also became a Certified Hypnotherapist. Since 2021, Julie has been using a combination of coaching, meditation and hypnotherapy for her own continued self-discovery and growth with amazing results. Meditation has also helped Julie to deepen her own sense of spirituality as she has connected with her Inner Self and the Ultimate Source - which has now become her sacred place to gain clarity, focus, truth, strength, and wisdom.

In 2023 Julie became an Immersive Meditation Coach through GMF (Guided Meditation Framework), then introduced this proven method into her coaching practice and her clients enjoy the ease of making change with this new process. And the best part? It's a lasting change that continues to produce results long after working with Julie.

Julie likes to think of the process as "Effortless Change" because that's what it feels like. Clients find themselves doing things differently without thinking about it. They're more confident in themselves because they have come to know that they too can access their Inner Self for clarity, wisdom and strength. By shifting their focus from what is outside of them, they find all the answers they need are INSIDE of them.

Julie’s mission is to help stuck, uninspired people connect with their Inner Self, reprogram their Subconscious and gain Clarity so they make changes effortlessly. Her hope is to touch the lives of thousands of people, introducing them all to the power and potential they all have INSIDE them.

Here is a link to a free guide How to Make Decisions from the Heart

https://drive.google.com/file/d/1yE7ln8Uzu17pAWtsX_pvDJiBZmXN0kni/view

Here is Julie’s Facebook Group called “Time to Come Home to Yourself

https://www.facebook.com/groups/itstimeandthistimeitsaboutyou

In this episode of Susan LoPresti Wellness Mind Body & Soul, we explore the transformative power of somatic healing for mature women. Discover how connecting with the body through somatic practices can help release stored tension, reduce stress, and foster emotional resilience. Discover how somatic healing can help mature women improve emotional resilience, release trauma, and connect mind and body for optimal wellness. We'll delve into the science behind somatic healing and how it promotes overall well-being, offering practical tips and techniques for integrating these practices into daily life. Tune in to learn how somatic healing can rejuvenate your health and empower you to feel more grounded and connected.

Also, I invite you to join my 30 Day Program Heal to Rejuvenate if you are struggling with your health and are looking to improve your energy and vitality and begin to feel more vibrant, then this program is designed with you in mind. Check out the link and email me at Susan@susanlopresti.com for more information about my transformative program! We are about to begin, don’t be left behind!

https://mailchi.mp/a4be2ed028b9/30-days-heal-to-rejuvenate-next-cohort-feb-1-2025

Discover the fascinating world of your autonomic nervous system! In this episode, I dive into the roles of the parasympathetic and sympathetic nervous systems—your body's "rest-and-digest" and "fight-or-flight" responses. Learn how these systems work together to keep you balanced, how stress impacts their function, and practical ways to support nervous system health. Tune in to uncover how understanding this critical aspect of your body can help you achieve greater calm, resilience, and vitality!

30 Days Heal to Rejuvenate

https://mailchi.mp/a4be2ed028b9/30-days-heal-to-rejuvenate-next-cohort-feb-1-2025

Introduction to Reiki Healing Energy
Hello everyone! Today, I want to share with you the transformative and nurturing practice of Reiki. Whether you're hearing about Reiki for the first time or you’ve experienced it yourself, this talk will help you understand what Reiki is, how it works, and the incredible benefits it can bring to your physical, mental, and emotional well-being. I’ll also explain how Reiki is performed both in person and virtually.

________________________________________

What is Reiki?

Reiki is a Japanese healing technique rooted in the belief that everything in the universe is made of energy, including our bodies. The word "Reiki" translates to "Universal Life Energy," with "Rei" meaning universal and "Ki" meaning life force energy. This life force flows within us and around us, influencing our physical health, emotions, and even our spiritual connection.

When this energy flows freely, we feel balanced, vibrant, and at peace. However, stress, trauma, or illness can block or disrupt this flow, leading to imbalance and discomfort. Reiki works to clear those blocks, restoring harmony and encouraging healing on all levels.

________________________________________

How Does Reiki Work?

Reiki practitioners act as channels for this universal energy. They do not give you their own energy; rather, they serve as conduits, drawing in Reiki energy from the universe and allowing it to flow into the recipient. Reiki is intelligent energy—it knows where it’s needed most and works to bring balance to those areas.

The beauty of Reiki is that it doesn’t require belief to work. It’s not tied to any religion or dogma, making it accessible to anyone seeking healing or relaxation.

________________________________________

The Benefits of Reiki

Reiki offers a range of benefits, including:

• Stress Reduction and Relaxation: Reiki calms the nervous system, helping you release tension and promoting deep relaxation.

• Enhanced Healing: Whether recovering from an illness, surgery, or injury, Reiki accelerates the body's natural healing processes.

• Emotional Balance: Reiki can help you process and release stuck emotions, reducing feelings of anxiety, depression, or grief.

• Spiritual Growth: Reiki can help you feel more connected to your inner self and the world around you.

• Pain Relief: Many people report reduced pain after a Reiki session, as the energy soothes and relaxes the body.

• Improved Sleep: The calming effects of Reiki can lead to better, more restful sleep.

________________________________________

To try out a session for yourself sign up right here!

https://mailchi.mp/40d3440430b2/weekly-reiki-meditation-circle

#Reiki healing

#Energy healing

#Reiki sessions near me

#Virtual Reiki healing

#Distance Reiki therapy

#Reiki practitioner

In this episode, I’m joined by Brian Reynold founder of The Bridge Teachers.com, a company dedicated to teaching people the timeless game of bridge. Brian and Samantha share their journey of creating a business that’s not just about cards but also about connection, strategy, and brain health.

Brian Reynolds' Journey from Stage to Bridge Table

Brian Reynolds' love story isn't just about Samantha, it's about bridge. When they met, Samantha's love for the game became a delightful condition for their relationship. Together, they embarked on a lifelong bridge adventure.

Their initial foray with friends wasn't enough. Fueling their growing passion, they joined a club and devoured the "Easy Bridge" program. Life, however, threw a curveball when Brian, playing Tybalt in a national tour of Romeo & Juliet, fractured his knee. Forced to take a break from acting, he channeled his energy into online bridge, honing his skills with laser focus.

Even after relocating to Los Angeles, their love for bridge continued. Volunteering at a club led them to teach an "Easy Bridge" program in 2000. A simple student inquiry – "Do you teach privately?" – sparked years of fulfilling bridge instruction.

Brian's expertise has benefited students worldwide. In 2020, he and Samantha launched TheBridgeTeachers.com, an online haven for budding bridge enthusiasts. The site offers video lessons, quizzes, and real-life bridge experiences, all meticulously crafted to elevate your game, with unlimited subscriber access.

Their teaching philosophy is clear: Build a solid foundation. TheBridgeTeachers.com boasts hundreds of courses that delve into bidding, declarer play, defense, and everything in between. They prioritize logic over rote memorization, ensuring deeper game understanding. Real hands encountered at the table are meticulously dissected, providing practical insights.

Whether you're a beginner or a seasoned player, TheBridgeTeachers.com has something for you. Their YouTube channel even features Samantha's "Over my Shoulder" series, where you can test your bridge instincts on real-life hands. Additionally, free lesson videos and tutorials on playing online bridge -everything from signing up for BBO to how to fill out a convention card- are readily available.

Brian's dedication to instruction extends beyond virtual platforms. He and Samantha offer one-on-one private lessons with a unique twist. You can join him at a teaching table on Bridge Base Online (BBO), either solo or with friends (maximum 5 students). Personalized lessons focus on specific areas of bridge, maximizing your improvement.

Furthermore, Brian offers a dynamic option – compete in a BBO tournament as his partner! The best part? Add an immediate post-tournament lessons while the hands are still fresh in your mind.

With over 30 years of experience, Brian and Samantha are passionate about sharing their love for bridge with anyone interested. Their infectious enthusiasm and commitment to clear, impactful instruction make TheBridgeTeachers.com the perfect springboard for your bridge journey. So, come join them, and experience the joy of this timeless game!

In this episode Brian dives into the cognitive benefits of learning bridge, from improving memory and problem-solving skills to enhancing focus and mental agility. He also discuss the powerful role bridge plays in fostering socialization and building relationships across generations.

Whether you’re a seasoned player or new to the game, this episode will inspire you to pick up the cards and discover how bridge can be a fun and meaningful way to boost your brain health and build lasting connections.

Go to www.bridgeteachers.com for more information and to sign up.

https://www.instagram.com/thebridgeteachers/

 

https://www.facebook.com/thebridgeteachers/

 

n this episode, we dive deep into the fascinating world of the pineal gland, often referred to as the "third eye." Discover its critical role in regulating sleep, hormonal balance, and spiritual awakening. We'll explore how lifestyle factors, nutrition, and mindfulness practices can help activate and support this tiny yet powerful gland, bringing clarity and harmony to mind, body, and soul. Tune in to learn how you can tap into your inner potential and align with your higher self.

My program 30 Days Heal to Rejuvenate starts Februrary 1, 2025 and you can sign up right here:

https://mailchi.mp/a4be2ed028b9/30-days-heal-to-rejuvenate-next-cohort-feb-1-2025

🎉 Calling All Mature Women Ready to Reclaim Their Health and Vitality! 🎉

🌟 The next round of 30 Days Heal to Rejuvenate kicks off Saturday, February 1st, 2025, and runs through March 2nd, 2025! 🌟

If you're feeling stuck, sluggish, or ready for a fresh start, this program is your path to renewed energy, stamina, and emotional well-being.

✨ What is 30 Days Heal to Rejuvenate?
This transformative program is designed specifically for mature women seeking to:
💪 Boost physical vitality through simple, sustainable lifestyle changes.
🍎 Nourish their body and soul with wholesome nutrition and mindful practices.
💡 Reignite mental clarity and focus with tools to reduce stress and increase resilience.
💖 Cultivate emotional balance and joy through guided exercises and community support.

✨ What You'll Gain:
✅ A healthier, more energized version of YOU.
✅ Tools to make lasting changes in your daily life.
✅ Support from a group of like-minded women.
✅ Guidance from me, Susan LoPresti, every step of the way!

💬 Don't take my word for it! Hear from past participants who call this program a "life-changing reset."

🚨 Spots are limited, so don't wait! Secure your place today and step into February with purpose, passion, and positivity.

🌿 Click the link here to sign up or learn more!

 https://mailchi.mp/a4be2ed028b9/30-days-heal-to-rejuvenate-next-cohort-feb-1-2025

Let's make 2025 the year you reclaim your health, vitality, and joy! 🌿

#HealToRejuvenate #MatureWomenWellness #HealthTransformation #ReclaimYourHealth #EmotionalWellbeing #VitalityReset

 

Julie Murphy is a Chicago-based CERTIFIED FINANCIAL PLANNER™ and founder and CEO of JMC Wealth Management, Inc. Julie received her BS in Finance from the University of Illinois Champaign-Urbana and her MBA from The University of Notre Dame. With 25+ years in the financial services industry, Julie and her team have successfully served thousands of clients throughout the U.S. and abroad.  Julie is adept at all the critically important financial and life planning aspects.  Consulting areas include, but are not limited to, portfolio management and asset allocation, including risk management, college planning, business and retirement planning, estate planning, life, disability, and long-term care insurance.   Unlike other CFPs, Julie’s approach is unique. She works with clients to uncover their " relationship" to their assets. 

Her time-tested program, PACT (P: Picturing Yourself, A:  Accepting Reality and Awakening, C: Choosing to Change, T: Taking Action) has transformed countless client's lives.

Website: https://www.juliemurphy.com/

Free IMPACT Workshop: https://www.impactyourlifenow.com/registration-page

Books: https://juliemurphy.com/store

The 4 Spiritual Laws of Money Audio Book: https://www.amazon.com/dp/B0DHLVT8DD?ref=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&ref_=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&social_share=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&skipTwisterOG=1

Free Worksheets: https://www.impactyourlifenow.com/Free-Downloads

Instagram @awakenwithjulie

Heather Florio, CEO, and second-generation owner of Desert Harvest, is at the forefront of developing natural-origin, scientifically proven Super-Strength Aloe Vera (SSAV) supplements, sexual and pelvic health products that effectively support individuals dealing with interstitial cystitis and other sexual health, pelvic, bladder, and women’s health issues.

Heather was named one of the top 50 Women in Wellness by Authority Magazine, and was featured in Forbes magazine in 2022 as a top woman in business.

For nearly thirty years, Desert Harvest has been an advocate for change in women’s healthcare through medical research and product innovation. Heather’s expertise and passion are rooted in helping to educate and develop solutions for these chronic and debilitating issues and support the underrepresented suffering from these symptoms.

Social Media:

https://www.instagram.com/desertharvestaloevera

https://www.facebook.com/DesertHarvest/

https://www.linkedin.com/in/heather-florio-468822a4

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place. Brooke Kekos is a Trauma Healing Mentor and Rapid Transformational Therapist (RTT) who has devoted her work to helping women break free from the wounds of abuse, indoctrination, and toxic relationships. After leaving a religious cult in her thirties and healing from a series of narcissistic and abusive relationships, Brooke discovered a renewed, deeply personal connection with the Creator—one rooted in freedom, self-trust, and spiritual authenticity. Drawing from her own powerful transformation, Brooke now empowers female survivors of trauma to reclaim their lives through a holistic blend of RTT, NLP, and mind-body-soul integration. As an ex-Jehovah’s Witness who overcame religious abuse, domestic violence, and emotional manipulation, she brings unmatched empathy and insight to her clients and to the conversation around healing, spirituality, and personal sovereignty. Brooke is the author of The Grief Monster, a widely used therapeutic resource helping children process loss, and her memoir Shattered, Broken, & Beautiful – Losing My Religion and Finding Faith. Her book offers a raw, inspiring look into her escape from religious control and her journey toward identity, healing, and spiritual freedom. She is also the host of The Cult Diaries podcast, where she explores the complexities of religious trauma and the pathways to recovery. Learn more about Brooke and her work at her website: lifecoachinggoddess.com.Grief

Monster⁠https://a.co/d/bhXiDH3⁠

Facebook:https://www.facebook.com/brooke.kekos/

Instagram:https://www.instagram.com/lifecoachinggoddess/TikTok:https://www.tiktok.com/@brookekekos?is_from_webapp=1&sender_device=pc

Free gift link: https://www.lifecoachinggoddess.com/i-survived-abuse-now-what-free-guideBooks:

Shatteredhttps://a.co/d/7v1UxCIGrief

Monster⁠https://a.co/d/bhXiDH3⁠

#BrookeKekos #ShatteredBrokenBeautiful

#ReligiousTrauma #CultSurvivor #LeavingACult #FaithAfterTrauma #HealingJourney #TraumaHealing #RTTTherapy #NLPHealing #NarcissisticAbuseRecovery #SpiritualHealing #MindBodySoul #WomensHealing #ReclaimYourLife #PodcastForWomen

In this enlightening episode, I sit down with Yugala Kishora Kishori, an expert on the Akashic Records, to explore the profound wisdom held within these ancient spiritual archives. The Akashic Records are often described as an energetic library of every soul's journey across time and space, holding information about past, present, and future possibilities.

Yugala explains what the Akashic Records are, how you can access them, and how they can provide you with clarity on your life path, relationships, and soul purpose.

Whether you're seeking guidance, healing, or a deeper understanding of your life's challenges, this conversation sheds light on how tapping into this vast spiritual resource can empower you to align more fully with your true self. Tune in to discover how the Akashic Records can be a tool for transformation and growth.

You can get additional information on Yugala from her website https://www.theakashictruth.com/

If you are interested in learning mor about my signature program 30 Days Heal to Rejuvenate go here:

https://mailchi.mp/fa01dad0d076/30-days-heal-to-rejuvenate-next-cohort-january-2-2025

In this episode of *Susan LoPresti Wellness Mind Body & Soul*, we explore the fascinating connection between your organs and your emotions. Our bodies are intricately connected, and different emotions are believed to correspond with specific organs in the body. Learn how stress, anger, joy, and grief can manifest in your physical health and how balancing these emotions can support overall well-being. Tune in as we dive into this mind-body link, uncovering ways to achieve emotional harmony and promote physical vitality for a healthier, rejuvenated life.

In this episode of *Susan LoPresti Wellness Mind Body & Soul*, we dive into the rejuvenating world of red light therapy and infrared saunas with Tammy Nevin, founder of HappysolWellness.

Discover how these cutting-edge therapies can promote healing, reduce inflammation, enhance skin health, boost energy levels, and improve overall well-being.

Tammy shares her expertise on how these non-invasive treatments work, their benefits for mature women, and practical tips for incorporating them into your wellness routine.

Whether you’re seeking pain relief, better circulation, or a boost to your immune system, this episode will guide you on how to use red light and infrared therapies to restore balance and vitality.

Visit her website at www.happysolwellness.com

You can also follow her on Instagram @happysolwi

In this episode, we explore the profound impact that staying socially connected with friends and family has on our well-being as we age. Discover how maintaining these relationships can enhance emotional resilience, reduce the risk of cognitive decline, and contribute to a longer, healthier life. We’ll discuss the science behind social connections, share practical tips for nurturing relationships, and offer insights into overcoming common barriers to staying connected. Tune in to learn why prioritizing your social bonds is as vital as any aspect of your health journey. Visit my website at www.susanlopresti.com for more information about me.

Follow me on IG at www.instagram.com/susanlopresti__

#HealthyWomenConnect

#SociallyConnectedSeniors

#AgingWellTogether

#VibrantAgingCommunity

#StayConnectedStayHealthy

#EmpoweredSeniors

#WellnessOver50

A near-death experience when she drowned at 5 years old inspired a spiritual openness within her that has persisted throughout her lifetime. She holds a BS in medical technology and worked as a medical technologist in clinical laboratories for a little over 30 years, yet she yearned to work with people more directly and deeply in a healing capacity. After reading Dr. Michael Newton's Journey of Souls and Destiny of Souls, many years ago, Elizabeth knew that she had to learn how to conduct Life Between Lives® spiritual regression sessions- it was a calling!

In 2013 she trained for trans-personal hypnotherapy and past life regression therapy with Paul Aurand, MHt, of Holistic Healing Center, NYC, NY. Elizabeth is an IACT certified hypnotherapist. Seeking a strong foundation for this work, she earned an MS in clinical mental health counseling from the University of Southern Maine and she is a National Certified Counselor. Many clients who come to her are seeking guidance regarding their life's purposes, support with grief and other struggles, "stuckness," life transitions, finding meaning and other issues, including simple curiosity. After practicing Reiki for 13 years, Elizabeth completed a yearlong apprenticeship with Patricia Keene and became a Traditional Usui Reiki Master/Teacher. Fulfilling her heart's dream, she trained with the Michael Newton Institute and am certified as a Life Between Lives (LBL)® therapist. Elizabeth apprenticed as a sound healing practitioner with Kalee Coombs of Vibrations of Joy and offer elements of sound in sessions, as well as aromatherapy using doTerra pure essential oils, and crystal/mineral therapy as guided. Elizabeth served as the chief editor of The Newton Institute's "Stories of the Afterlife" quarterly journal from 2018 to 2020.

A typical Past Life Regression session, which most often lasts approximately 4 hours, including an indepth intake, simply involves guiding one into a deep state of relaxation and focus, so the busy analytical part of the mind, aka "the monkey mind," is not judging and interfering, but simply "watching and listening," in a highly focused manner. This allows for one's unconscious and superconscious soul mind to emerge with its memories and insights. Experientially uncovering the imprints of harmful patterns of behavior, karmic relationship struggles, and the origins of fears and pain, can increase understanding and allow for a healing release and transformation to take place.

To reach Elizabeth to schedule a session go to https://www.mariposahypnotherapy.com/

You can email Elizabeth at Elizabeth@ MariposaHypnotherapy. com.

You can reach her by phone by calling 207 423 1891.

#pastliferegresssion #pastlifehypnosis #pastlifeconnections #pastliferegressiontherapy

In this enlightening episode, we're joined by Linda Binns to explore the concept of your energy blueprint and how understanding it can unlock powerful insights for personal growth, health, and happiness. We'll dive into what an energy blueprint actually is, how it shapes our interactions, influences our life choices, and affects our overall well-being. Linda explains how uncovering this unique energetic makeup can help you make conscious choices that align with your true self, bring clarity to relationships, and identify energy patterns that may be holding you back. Tune in to discover how knowing your energy blueprint can become a transformative tool for living a life of greater balance, fulfillment, and vitality!

https://lindabinns.com/energy-assessment

Linda Binns

The Breakthrough Energy Expert

(208) 841-6322

Linda@LindaBinns.com

www.LindaBinns.com

Facebook @Lindabinns

LinkedIn https://www.linkedin.com/in/lindabinns/

YouTube https://www.youtube.com/results?search_query=Linda+Binns

Alignable

Angela Andrieux is a passionate fine art photographer and dedicated photography coach with over 15 years of experience in the photography industry. Renowned for her ability to demystify complex and often confusing technology, Angela excels in helping others organize, edit, and protect their photos.

As a photography coach, Angela empowers individuals to harness technology to stay organized, safeguard their media libraries, and express their unique style through creative photo editing. Her expertise extends beyond coaching to include group presentations, workshops, and detailed how-to documentation for several photography software companies. Additionally, Angela has hosted hundreds of live and pre-recorded video tutorials on a variety of creative topics.

Based in Southern California, Angela is an avid explorer, always ready to capture the world through her lens. She loves foodie adventures, riding her e-bike, and spending quality time with her husband, two playful cats, and wonderful family.

Angela can be reached at Angela@mylio.com

https://manual.mylio.com/

In this episode of *Susan LoPresti Wellness Mind Body & Soul*, I dive deep into an essential topic: the importance of women putting themselves first before caring for others.

So often, we the pressure to prioritize everyone else—whether it’s family, friends, or work—before our own needs. But the truth is, we can’t pour from an empty cup.

Tune in as we explore why self-care isn’t selfish but rather the key to being our best selves for those who depend on us. Discover practical tips for setting boundaries, prioritizing your well-being, and ultimately thriving in all areas of life!

In today’s episode, I reflect on a powerful and eye-opening experience. I encountered a group of elderly individuals who were all in poor physical condition, and it made me think deeply about the choices we make in our youth. Our daily habits, nutrition, and self-care are shaping the foundation of how we’ll age. Join me as I explore the importance of paying attention to our health early on and how making proactive decisions now can lead to a healthier, more vibrant life in our later years.

I also dive into the crucial topic of how processed foods have become a staple in many children's diets and the lasting impact they can have on their health. As parents, it's essential to understand the potential harm that convenience foods can cause, including increased risks of obesity, poor concentration, and long-term health issues like diabetes and heart disease.

I touch on how these foods affect children's physical and mental development and provide tips on making better, healthier choices.

We can do better in nourishing the next generation with wholesome, nutrient-rich foods that support their growth and well-being.

Rita Desnoyers Garcia works with stressed out professional moms who want harmony at home and to rock their careers but really struggle with trying to control everything and please everyone.

Rita helps them get to the root causes of their stress and overwhelm and to alleviate with effective, yet simple tools and strategies.

They then can address their parenting, marriage, business, and/or health and enjoy their lives. She also is an author of The Self-Compassion Project, performs as an amateur stand-up comedian, musician, and cook.

In this episode, Rita will introduce her transformative coaching programs designed to help women navigate the challenges of balancing life’s responsibilities with the demands of motherhood. Whether you're a working mom, stay-at-home mom, or juggling both, this program offers practical strategies, mindset shifts, and personalized support to help you thrive in every aspect of your life.

Learn how to manage stress, prioritize self-care, and create a harmonious balance between your career, family, and personal goals. Join us as we empower you to reclaim your time, energy, and joy while embracing the beautiful journey of motherhood.

Visit her website at www.becomingawake.com

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.

 Brooke Kekos is a Trauma Healing Mentor and Rapid Transformational Therapist (RTT) who has devoted her work to helping women break free from the wounds of abuse,indoctrination, and toxic relationships. After leaving a religious cult in her thirties and healing from a series of narcissistic and abusive relationships, Brooke discovered a renewed, deeply personal connection with the Creator—onerooted in freedom, self-trust, and spiritual authenticity.

Drawing from her own powerful transformation, Brooke now empowers female survivors of trauma to reclaim their lives through a holistic blend of RTT, NLP, and mind-body-soul integration. As an ex-Jehovah’s Witness who overcamereligious abuse, domestic violence, and emotional manipulation, she brings unmatched empathy and insight to her clients and to the conversation around healing, spirituality, and personal sovereignty.

Brooke is the author of The Grief Monster, a widely usedtherapeutic resource helping children process loss, and her memoir Shattered, Broken, & Beautiful – Losing My Religion and Finding Faith. Her book offers a raw, inspiring look into her escape from religious control and her journey toward identity, healing, and spiritual freedom.

She is also the host of The Cult Diaries podcast, where she explores the complexities of religious trauma and thepathways to recovery.

Learn more about Brooke and her work at her website: lifecoachinggoddess.com.

Grief Monster
https://a.co/d/bhXiDH3

Facebook:
https://www.facebook.com/brooke.kekos/

Instagram:
https://www.instagram.com/lifecoachinggoddess/
TikTok:https://www.tiktok.com/@brookekekos?is_from_webapp=1&sender_device=pc
Free gift link: https://www.lifecoachinggoddess.com/i-survived-abuse-now-what-free-guide
Books:
Shattered
https://a.co/d/7v1UxCI

Grief Monster
https://a.co/d/bhXiDH3

#BrookeKekos
#ShatteredBrokenBeautiful
#ReligiousTrauma
#CultSurvivor
#LeavingACult
#FaithAfterTrauma
#HealingJourney
#TraumaHealing
#RTTTherapy
#NLPHealing
#NarcissisticAbuseRecovery
#SpiritualHealing
#MindBodySoul
#WomensHealing
#ReclaimYourLife
#PodcastForWomen

In this episode of Susan LoPresti Wellness Mind Body & Soul we explore the incredible benefits of using a mini rebounder, a fun and effective fitness tool that’s perfect for mature women.

From improving cardiovascular health and boosting bone density to enhancing balance and lymphatic function, rebounding offers a low-impact workout that protects your joints while delivering powerful results. Whether you’re looking to strengthen your immune system, manage your weight, or simply add more movement to your day, this episode will show you how rebounding can support your overall well-being as you age gracefully.

Tune in to discover why this simple exercise could be the game-changer you’ve been looking for!

Here is everything is can do for you!

Mini rebounder benefits for women

Low-impact exercise for mature women

Rebounding for joint health

Rebounder exercise for seniors

Improve bone density with rebounder

Cardiovascular workout for older women

Lymphatic system boost with rebounder

Balance and coordination exercises for women

Weight loss with mini trampoline

Safe exercise for arthritis

Rebounding for mental health

Home workout for mature women

Mini trampoline for osteoporosis prevention

Rebounding exercises for better mobility

Detox benefits of rebounding

1. **Holistic Approach to Wellness**

- **Mind, Body, and Soul**: This program offers a comprehensive approach that targets all aspects of health, physical, emotional, and spiritual. By healing from the inside out, participants will feel more rejuvenated and balanced in their daily lives.

- **Customizable Practices**: Each woman’s journey is different. This program provides tools that can be adapted to individual needs, helping women address specific areas of concern, whether it’s stress management, physical healing, or emotional well-being.

2. **Address Age-Related Health Concerns**

- **Targeted Support for Mature Women**: As we age, our health priorities change. This program is specifically designed for women over 40, focusing on areas like hormonal balance, bone health, and improving energy levels.

- **Boosting Immunity**: The program will focus on strengthening the immune system, which becomes increasingly important as we age, offering participants a chance to reclaim their vitality.

3. **Reclaim Your Youthful Energy**

**Improve Energy Levels**: Many women in midlife experience a dip in energy. This program teaches practices and introduces lifestyle changes that will help them feel more energized and refreshed.

- **Glowing Skin and Natural Beauty**: Participants will learn techniques that not only heal their bodies but also promote skin rejuvenation and a natural glow from within.

4. **Emotional Healing and Stress Management**

- **Address Emotional Blocks**: Midlife often brings unresolved emotions to the surface. Through meditation, mindfulness, and other techniques, participants will learn to release emotional baggage that may be impacting their health.

- **Stress-Reduction Techniques**: This program offers guided meditations and relaxation strategies to help manage stress effectively, which is key to aging gracefully.

5. **Reconnect with Your True Self**

- **Self-Care is a Priority**: Many mature women have spent years caring for others and may have neglected their own well-being. This program is a reminder that it’s never too late to prioritize self-care.

- **Rediscover Your Purpose**: As life transitions occur (children leaving home, retirement), this program provides an opportunity to rediscover one’s passions, creating a more fulfilling life moving forward.

6. **Community Support**

- **Build Lifelong Connections**: Participants will join a community of like-minded women, creating a supportive network that fosters growth, encouragement, and accountability.

- **Share and Learn Together**: The group setting allows for shared experiences and insights, helping each woman learn from others’ journeys and feel less alone in her challenges.

7. **Practical Tools for Sustainable Wellness**

- **30-Day Commitment**: The program offers a structured but achievable timeline. In just one month, women can make noticeable improvements in their physical and mental health.

- **Sustainable Habits**: Participants will leave the program with tools, habits, and lifestyle changes that they can maintain long after the 30 days are over.

8. **A Fresh Start to the New Year**

- **Perfect Timing**: Starting in November, the program provides a wonderful opportunity for women to prepare their minds and bodies for the new year, setting the stage for positive transformations in 2024.

- **Pre-Holiday Reset**: Before the busy holiday season begins, participants can engage in self-care, ensuring they enter the season feeling refreshed, healthy, and rejuvenated.

Sign up here!

https://mailchi.mp/555e5ea4bc31/30-days-heal-to-rejuvenate-next-cohort-november-1-2024

#30 days heal to rejuvenate

#wellness program for mature women

#healing and rejuvenation for women over 40

#holistic health for women over 40

#rejuvenate mind body and soul

#wellness for midlife women

Misha started seeking the answers to some of life’s major questions in the 1990’s and has been on her spiritual journey ever since.

She recognizes that understanding comes from consciously experiencing something and is always open to expand her awareness and share her knowledge.

In today's episode Misha shares her awakening experience, and how that has lead to her book, Gateway to the Soul, as well as her new book coming out in November The Opening – The Sacred Nature of Being Human.

Misha can be reached by email at Misha@newenergyrishing.com.au

To Participate in the Free Masterclasses please email Misha to sign up.

1st masterclass

• Title: Embracing Sacred Contracts and Hidden Potentials

• Date: 16th October

• Time: 7-8pm AEST

2nd Masterclass

• Title: The Simple Art of Awakening the Sacred in Life

• Date: 23rd October

• Time: 7-8pm AEST

Misha's Books

Gateway to the Soul – Exploring our Hidden Potentials is available on Amazon and most on-line book agencies – as eBook, paperback and audio.

The Opening – The Sacred Nature of Being Human will be launched early in November – details pending.

Web address is – https://www.newenergyrising.com.au

Podcast is – The Inner Gateway – available on Spotify

In this episode, we dive deep into the importance of proactive health management. Too often, we wait until a health crisis hits before making changes, but taking charge of your well-being before illness strikes is key to a vibrant, fulfilling life. We'll explore practical steps to prevent disease, build resilience, and maintain balance, so you can thrive instead of merely surviving. Tune in to learn how small daily habits can make a big difference in your long-term health and well-being. Don’t wait for the wake-up call—start your journey to better health today!

Visit my website www.susanlopresti.com to schedule a free 30 minute health assessment with me.

#antiaging #maturewomen #healthconsciousseniors

In this episode of Susan LoPresti Wellness Mind Body & Soul, we dive deep into the topic of seasonal depression, also known as Seasonal Affective Disorder (SAD). As the seasons change, many people experience shifts in mood, energy, and mental well-being. We'll explore why this happens, who is most affected, and what signs to look out for. I’ll share practical tips on how to manage SAD holistically, from light therapy and nutrition to mindfulness practices that can help lift your spirits. Join me as we learn to thrive through the darker months and reclaim joy no matter the season.

Here is a site to help you pick out a Dawn Simulator. This site reviews various brands and lists the pros and cons of each design: https://bit.ly/2RFSnQb

Take a look at this shopping list of healing foods: https://go.aws/2TLB5nh

Please leave a review and if inclined to do so please sign up to support me to continue to bring great guest and content to my podcast.

Glutathione is a powerful antioxidant that is naturally produced in the body and plays a crucial role in protecting cells from damage. It is composed of three amino acids: glutamine, glycine, and cysteine. Glutathione is essential for various bodily functions, including:

Detoxification: It helps detoxify harmful substances in the liver, aiding in the elimination of toxins from the body.

Antioxidant Defense: Glutathione neutralizes free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases like cancer.

Immune System Support: It boosts immune function by helping white blood cells fight infections and diseases.

Cellular Repair: Glutathione aids in the repair and regeneration of damaged cells, supporting overall cellular health.

Skin Health: It has been linked to skin brightening and reducing oxidative stress that can lead to premature aging.

As people age, the levels of glutathione in the body tend to decrease, making it especially important for mature women to maintain adequate levels. Factors like poor diet, stress, pollution, and certain medical conditions can also deplete glutathione levels.

Increasing glutathione levels can be achieved through diet, such as consuming foods rich in sulfur (e.g., garlic, onions, cruciferous vegetables), or through supplements.

#Healthyeating #Glutathione #MatureWomensHealth

#Antiaging

Erika Muralidhar is a nurse, certified health coach, aromatherapist, and wellness advocate with over a decade of experience in the health and wellness industry.

Erika is the founder of HealthE Wellness, a health coaching service that empowers adults to develop and create fulfilling wellness lifestyle for themselves and their families.

Erika's specializes in helping clients with nutrition, fitness, and mental well-being, and she has helped countless individuals make lasting, positive changes in their lives. With a background in pediatric nursing, Reiki, and aromatherapy and a passion for empowering others, Erika brings a wealth of knowledge and a genuine love for helping families live happy and healthy lives.

When she's not working with clients, Erika enjoys experimenting with healthy recipes, exploring nature, staying active, and, most importantly, spending quality time with her family.

You can find her on Instagram @healthe_wellness or through her website www.healthebyerika.com

One area of speciality that caught my eye with Erika is that she specializes in guiding parents and grandparents to nurture healthy eating habits in the next generation. We'll explore strategies to teach kids the importance of balanced nutrition and how to use positive reinforcement without relying on food or treats as rewards. This episode is packed with valuable insights to help you foster lifelong healthy habits for the little ones in your life.

In this episode, Miriam Spencer will delve into the fascinating world of cellular health and its crucial role in overall wellness. We'll explore what cellular health means, how our cells function, and the factors that can either support or hinder their vitality. From nutrition and hydration to the impact of stress and toxins, we’ll uncover practical strategies to enhance cellular health and boost energy levels. Join us as we discuss how small changes at the cellular level can lead to significant improvements in your overall health, longevity, and quality of life.

You can visit Miriam's website for more information at www.miriamspencer.com

In this special episode of Susan LoPresti Wellness, Mind Body & Soul we’re celebrating Labor Day and the amazing hard work you all put into your lives and well-being.

As we take a moment to relax and recharge, I want to hear from you! What topics are you curious about? Whether it’s health, wellness, personal growth, or something entirely new, I’d love to know what you’d like to learn more about in future episodes.

Let’s continue this journey together—drop your ideas in the comments or send me a message!

Enjoy your weekend, and let’s keep striving for a healthier, happier life! 🌟

Bio Paula Wright is an Award-winning Author, Spiritual and Wellness Teacher, Entrepreneur, and Creator of the LIVE FREE Process. Her mission is to help others live lives of freedom, abundance, purpose, and joy. Paula is the co-author of The Keys to Living Authentically with Jack Canfield, international best-selling author, CHICKEN SOUP FOR THE SOUL series, and received the Editor’s Choice Award for contributing to the book. She received the 2023 Spiritual Teacher of the Year Award and Female Voice Award from WomELLE Women's Empowerment organization. There’s no shortage of motivational speakers who can raise the hopes of an audience during a presentation; the hard work begins once each audience member is back home, back in reality with their daily routines of love, life, and career. This is where Paula’s work takes hold; through group coaching and workshops, Paula guides motivated people over every barrier on the mountain leading with compassion, love, and humor. Paula's website is paulawrightofficial.com

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feelyour best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.

In this powerful episode of Susan LoPresti Wellness – Mind, Body & Soul, I’m joined by Dr. Lisa Koche, a triple board-certified physician, founder of Spectra Wellness Solutions, and lead physician and speaker for Tony Robbins’ Life Mastery Health Program. Dr. Lisa is known for her unique ability to blend medical science with energetic and spiritual principles—helping people reconnect to their bodies in ways traditional medicine often overlooks.

A survivor of both leukemia and heart failure, Dr. Lisa brings a level of depth, compassion, and lived wisdom that few practitioners can offer. Her personal journey fuels her mission: to help people find and address the root causes of illness so they can step into lasting, empowering transformation.

In this episode, we explore:

• How serious illness reshaped Dr. Lisa’s understanding of the body and the healing process

• Why so many people feel dismissed by conventional medicine—and what you can do to advocate for yourself

• The mind-body-soul connection and why energetic alignment matters

• Practical ways to start tuning into your body’s signals

• Insights from her work with Tony Robbins and thousands of patients worldwide

This conversation is warm, honest, eye-opening, and deeply encouraging—especially for anyone on a healing journey who is ready to feel seen, supported, and inspired.

Tune in and discover how to reconnect with your body, reclaim your power, and step fully into the vibrant health you were meant to experience.

You can find out more information about Dr. Lisa Koche here:

www.drlisakoche.com

www.spectrawellness.com

 

 

In this episode, we dive deep into the often-overlooked aspect of health—dental hygiene. A bright smile is more than just a confidence booster; it's a reflection of your overall well-being. Join us as we explore how good dental habits can prevent a myriad of health issues, from cavities and gum disease to heart disease and diabetes.

We’ll discuss the best practices for maintaining oral health, debunk common myths, and offer practical tips for making your dental care routine more effective.

Whether you're a parent, a busy professional, or simply looking to improve your health, this episode will equip you with the knowledge you need to keep your smile—and your body—healthy.

Autoimmune diseases are a group of conditions that occur when the body's immune system mistakenly attacks healthy cells, tissues, and organs. This can cause inflammation that affects many parts of the body, and symptoms can range from mild to severe. Some common symptoms include:

Fatigue, Fever, Muscle aches, Joint pain and swelling, Skin problems, Abdominal pain, Digestion problems, and Swollen glands.

There are more than 80 known autoimmune diseases, including:

• Type 1 diabetes

• Multiple sclerosis

• Lupus

• Rheumatoid arthritis

• Scleroderma

• Sjögren's syndrome

• Inflammatory bowel disease

• Psoriasis

• Psoriatic arthritis

While the causes of many autoimmune diseases are unknown, it's likely that a person's genes, infections, and other environmental exposures play a role in their development. Most autoimmune diseases have no cure, but treatments are available to help manage symptoms.

#autoimmune disease

#celiac disease

#hashimoto disease

Mary has been empowering women for over 20 years. Her unique, remote energy healing and life coaching services are designed for those who are open to new possibilities. Using quantum physics principles, she uncover hidden beliefs that may be holding you back in business, relationships, or health.

Her goal is to help you remember that you are the powerful creator of your joy-filled life. Then she'll give you tools and guide you as you learn to heal yourself.

Some of her tools deal with emotional energy - others tackle physical toxins.

She wants to see you living a joyful life in a vital and healthy body.

Her background included a degree in Special Education, work with hearing impaired teens as a tutor and interpreter, work with at-risk teens through the Urban League.

Mary has several certifications in energy healing techniques and many years of studying nutrition, herbs, essential oils and other alternative ways of healing the body and spirit.

Mary can be reached for a consulation or to learn more about her work at https://www.thejoyofbeingwell.com/

From here you can see all the programs she has to offer in addition to a wonderful brand of supplements you can check out right from her website.

Welcome to another empowering episode of "Susan LoPresti Wellness Mind Body & Soul." In this episode, I delve into the profound connection between forgiveness and healing. Discover how letting go of past hurts can lead to emotional and physical well-being.

I share some of my personal experience and steps you can take to cultivate forgiveness in your life. Whether you're healing from a broken relationship, past trauma, or everyday conflicts, this episode will guide you on a journey toward inner peace and holistic health. Tune in to learn how forgiveness can be the key to unlocking a healthier, more vibrant you.

In this enlightening episode, I delve into the profound relationship between the mind and body, focusing on how women can harness this connection to achieve holistic wellness.

Gain practical tips for integrating mindfulness, movement, and self-care into your daily routine. Join us as we uncover the keys to empowering women to live balanced, healthy, and fulfilled lives.

Today, we're diving into a crucial topic: the connection between hearing loss and dementia. This issue is gaining attention in the medical community, and understanding it can significantly impact our approach to health and well-being, especially as we age.

I have an incredibly exciting announcement that I'm thrilled to share with you. If you're a mature woman or younger woman looking to reclaim the vitality and health of your younger years, this episode is just for you.

Introducing my all new and brand-new program, "30 Days Heal to Rejuvenate"! This transformative journey is designed specifically for women like you who are ready to achieve optimal wellness and embrace a healthier, more vibrant lifestyle.

You can sign up right here! https://mailchi.mp/b02682c1c7ed/30-days-heal-to-rejuvenate-next-cohort-september-3-2024

Welcome back to *Susan LoPresti Wellness Mind Body & Soul*! In today's episode, I delve into the transformative world of Emotional Freedom Technique (EFT), also known as tapping. EFT is a powerful tool that combines elements of traditional Chinese acupressure and modern psychology to help alleviate emotional distress and physical pain.

Join me as we explore:

- **What is EFT?**: Learn about the origins and principles behind this unique technique.

- **How does it work?**: Discover the science and psychology that make tapping an effective method for reducing stress, anxiety, and negative emotions.

- **Step-by-step Guide**: Follow along with a simple EFT session that you can practice at home.

Whether you're new to the concept or looking to deepen your understanding, this episode provides valuable insights and practical tips to help you unlock emotional freedom and enhance your overall health. Tune in and start your journey towards a more balanced and peaceful life!

In this episode of Susan LoPresti Wellness Mind Body & Soul, I delve into the world of sarcopenia, a condition characterized by the loss of muscle mass and strength as we age. Join me as we explore the causes, symptoms, and impact of sarcopenia on overall health and daily living.

I will shed light on the latest research and effective strategies to prevent and potentially reverse sarcopenia. I'll discuss the importance of strength training, nutritional interventions, and lifestyle modifications that can help maintain muscle health and improve quality of life.

Tune in to learn practical tips and exercises, dietary recommendations, and the role of supplements in combating muscle loss. Whether you're concerned about your own muscle health or that of a loved one, this episode is packed with valuable insights and actionable advice to help you stay strong and vibrant at any age.

Don't miss out on this essential guide to understanding and managing sarcopenia. Subscribe now and take the first step towards a healthier, stronger future!

I’m so happy that you’ve joined me here today to learn how to improve your skin through your diet.

By the end of this episode, you will understand exactly why the things you are eating are JUST as important as the things you are putting on your skin!

You might have the most intensive, expensive, and holistic skin care routine, but you can still sabotage everything if you’re not feeding yourself the nutrients and vitamins that your skin needs to thrive!

So, let’s jump right in!

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature womenwho are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether your navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories and sour-nourishing inspiration. So, if you are a woman over 40 or 50 looking to thrive in the next chapter of your life - you're in the right place.

In this powerful and eye-opening episode, Susan sits down with Dr. Kristine Burke—triple board-certified Precision Medicine Physician, researcher, educator, and founder of True Health Center for Precision Medicine—to reveal the truth about midlife metabolism and what every woman over 40 needs to know.

Dr. Burke uncovers the silent epidemic affecting millions of women: undiagnosed insulin resistance and early Type 2 diabetes. She explains how symptoms often blamed on “just menopause”—fatigue, brain fog, mood swings, weight gain—are actually signs of metabolic dysfunction that can be prevented and reversed.

Together, they dive into:
• Why midlife is the pivotal moment for metabolic health
• The connection between blood sugar, hormones, mood, and brain longevity
• How Type 2 diabetes develops—and why it’s not hereditary or inevitable
• Dr. Burke’s reversal-based approach to restoring metabolic balance
• Simple daily rituals and nutrition strategies that stabilize energy and reduce inflammation
• How reversing insulin resistance improves brain clarity, emotional wellbeing, and long-term health
• Why midlife is the PERFECT time to reinvent your health and reclaim vitality

Dr. Burke also shares how her groundbreaking work with TruNeura is changing the future of cognitive decline prevention through precision medicine and AI-supported coaching.

This episode is empowering, hopeful, and packed with practical steps every midlife woman can start today. If you’re ready to understand your body, protect your brain, and feel vibrant again—this conversation is for you.

Tune in, take notes, and let this be the beginning of your reinvention.

Find out more here:

Diabetes Reversal Group

Click here to see some of our DRGsuccess stories and to register for one of our free informational webinars.

www.ReverseYourDiabetes.com

 

You can find my book, Type2 Diabetes is Reversible here:

https://www.goodreads.com/book/show/75664070-type-2-diabetes-is-reversible

 

The Brain You Save Should BeYour Own: Why Cognitive Decline isOptional  

Kristine Burke, MD | TEDxFolsom

https://youtu.be/TaLMXteeHlA?si=stDVc_gyR6RqSBvV

 

Learn more about our practice andour chronic disease reversal work:

True Health Center forPrecision Medicine

https://www.truehealthcpm.com/

#MidlifeHealth #WomensHealth #PrecisionMedicine #FunctionalMedicine #MetabolicHealth #DiabetesReversal #BloodSugarBalance #BrainHealth #CognitiveWellness #HormoneHealth #MidlifeReinvention #HealthyLiving #WellnessJourney #EmpoweredWomen #MindBodySoul #HolisticHealth #HealthyHabits #LongevityLifestyle #ReclaimYourHealth #WellnessPodcast #HealthPodcast #WomenSupportingWomen #HealthEducation #SelfCareForWomen #MidlifeWellness#SusanLoPrestiWellnessMindBodySoulPodcast

In this episode I dive deep into an often overlooked but crucial aspect of women's health: bone health. Join me as we explore the unique challenges women face when it comes to maintaining strong, healthy bones throughout their lives.

I'll discuss the importance of bone health, the risk factors for osteoporosis, and the role diet and lifestyle play in bone density.

Some studies even suggest that vitamin C's antioxidant effects may protect bone cells from damage, check it out: https://www.ncbi.nlm.nih.gov/pubmed/26358868

Studies in older men and women who performed weight-bearing exercise showed increases in bone mineral density, bone strength, and bone size, as well as reductions in markers of bone turnover and inflammation: https://www.ncbi.nlm.nih.gov/pubmed/25322335

Approximately 50% of bone is made up of protein. Research has shown that low protein intake may affect rates of bone formation and breakdown: https://www.ncbi.nlm.nih.gov/pubmed/12612169

A 24-week study found that giving postmenopausal women with osteoporosis a combination of collagen and the hormone calcitonin led to a significant reduction in markers of collagen breakdown. Read about it here: https://www.ncbi.nlm.nih.gov/pubmed/8625373

I am excited to help you remove fear-related compromises from your life so that you can experience and achieve all of your goals and aspirations! 

For more on ‘Anxiety vs Fear’ check out this article: https://www.psychologytoday.com/us/blog/the-dance-connection/200910/fear-vs-anxiety

To read more about the Stress Response in the brain here’s a great article from Harvard Health: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Read more about the biology of fear here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595162/

For more on why opening up about mental health issues is SO vital to recovery, see here: http://www.mentalhealthamerica.net/conditions/time-talk-uncomfortable-important

Here are some additional tips for accepting and releasing fears: https://www.mindbodygreen.com/0-26429/how-to-physically-release-the-fears-that-keep-you-stuck.html

If you’re interested in learning more about this, the following is a link to a great article that explains how yoga and meditation can help us overcome and let go of fear for GOOD! https://www.yogajournal.com/yoga-101/fear-not-2

Are you or someone you love struggling with an issue like this?

http://mindworks.org/blog/how-to-live-in-the-present/

What are you grateful for? List 3 things below!

https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain

Flow state and anxiety: https://psychcentral.com/blog/flow-an-antidote-to-anxiety-the-secret-to-happiness/

Read the following article - it outlines the difference between feeding and honoring our feelings: https://medium.com/@julietfay/honouring-feelings-versus-feeding-feelings-34abe3bd6b34 The following link is to a guided meditation, which is effective at soothing anxiety and helping to reduce fear! Let me know what you think - I’d recommend using headphones!

https://www.youtube.com/watch?v=ovJ-0zc_TdM

Read more about mindfulness for fear here: https://www.huffingtonpost.com/ed-and-deb-shapiro/mindfulness-fear_b_4799611.html

Read more about this kind of meditation here: http://www.contemplativemind.org/practices/tree/loving-kindness

Take note when you start feeling fear or anxiety. Ignore it, choose another outlet for it to be expressed, and let go of the fear!

Don’t take my word for it however…..just ask Oprah! https://www.youtube.com/watch?v=H5ySWB0UgE0

Read more on why there is NO ‘right time’ at https://medium.com/the-mission/stop-waiting-for-the-perfect-time-there-isnt-one-249e2f9e34fb

Functional Medicine has SO many benefits by itself - not just for healing anxiety and fear. It’s definitely worth learning more about it, so I thought I’d link you to an article which describes very well the basic principles of functional health: https://www.mindbodygreen.com/0-6014/The-5-Principles-of-Functional-Medicine.htm

Read more about how your emotional vocabulary can affect your entire life: https://karlamclaren.com/emotional-vocabulary-page/

The Power of Letting Go: https://www.psychologytoday.com/us/blog/test-case/201203/the-power-letting-go

According to the World Health Organization, "Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

I am breaking it all day in this episode to get you well on your way to ultimate wellness!