Explorez tous les épisodes du podcast SUPfm The International Stand Up Paddle Board Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 10th Anniversary Edition - Racing, Adventure & What Comes Next - With SUPjunkie | 23 Feb 2026 | 01:44:20 | |
What happens when the interviewer becomes the interviewee? In this special anniversary episode, Sarah flips the format and sits down with Simon to reflect on 10 years of SUPfm — the conversations, lessons, and unexpected moments that have shaped the show. Featuring clips from past guests including Michael Booth, Rylee Walker, Wallace J. Nichols, the SUP Vets and others, this episode explores the evolution of the podcast and SUP, the power of community, and what keeps people coming back to the water. It’s a reflective, honest look at what the podcast has uncovered from elite performance to adventure, recovery, mental health, and belonging. In this episode, we cover:
Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast and on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion Website Episode Sponsor - Bournemouth Beach Lodges If you long to wake up to the sound of the waves then these luxurious beachside holiday retreats are perfect for holidays (and podcast recording sessions). We have an exclusive limited term offer where you can get 10% off your stay in April with the code SUPFM10 (Code expires March 31st 2026. T&Cs apply. Follow link for more details) Visit Bournemouth Beach Lodges NEW Starboard Airline Range Starboard have supported the podcast over many years, and we love Starboard for their commitment to quality, to innovation AND their responsible environmental leadership. Check out their new Airline Sprint and Allstar models - with patented technology which delivers a rigidity that feels almost like a composite board. | |||
| A Year on the Water - The SUPfm Podcast's 2025 Annual Review with Sarah Thornley | 15 Dec 2025 | 01:41:37 | |
It's been quite a year on the water. From thrilling race finishes to emotional farewells, this episode marks SUPfm’s review of 2025 with reflection, gratitude, and a look to the future. Simon and Sarah “SUPJunkie” Thornley come together and are joined by familiar voices from across the paddling world, including British paddler Emily King, endurance powerhouse Tanja Ecker, SUP adventurer John McFazean, and an exclusive “on-the-ground” report direct from our reporter at Last Paddler Standing 2025. We look back on the highs and the lows that defined the SUP year — including world championship triumphs and record-breaking ultras and the sad closure of SUPMagUK and The Paddler magazines. In this episode, we discuss: • The highlights from the 2025 ISA and ICF World Championships • The rise of endurance and ultra-distance paddle challenges • Insights from Tanja Ecker and from Last Paddler Standing 2025 • Reflections on the legacy of SUPMagUK and The Paddler • A forward look at SUP’s 2032 Olympic future We didn't have a chance to cover the results of the Sprint finals of the ISA soe here they are: Women's ISA Sprint 1) Mariecarmen Rivera 2) Alba Alonso 3) Cecilia Pampinella Men's ISA Sprint 1) Christian Anderson 2) Ethan Bry 3) Sergio Cantoral Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Starboard We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding | |||
| Into the Great Bear – Norm Hann’s Adventures on Canada’s Wild Coast | 08 Dec 2025 | 01:53:37 | |
What happens when you trade a safe and secure teaching career, for a life on the wild side. We sit down with Norm Hann, Canadian expedition paddler, guide, and educator — known for his work in the Great Bear Rainforest and for pioneering multi-day SUP expeditions on Canada’s wild coast. Norm shares his remarkable transformation from a classroom teacher in Ontario to a wilderness guide and advocate for the Great Bear Rainforest. From being adopted into the Raven Clan in Hartley Bay to shaping the early days of stand-up paddleboarding, Norm’s story is about courage, connection, and following your calling. In this episode, Norm shares:
Watch the movie Stand for free here ** Pardon the audio gremlins in the first ten minutes of the episode! ** Connect with Norm Hann: Website – https://www.normhann.com Join Norm in the Maldives or on other expeditions here Instagram – @normhann Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion Website Starboard We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect | |||
| The SUPfm Podcast Book Club 2025 – With Dan Rubinstein | 01 Dec 2025 | 01:03:31 | |
Need some inspiration for your next paddling read — or a gift for the paddler in your life? The annual SUPfm Book Club brings together stories and reflections shaped by water, nature, and people who find meaning in both. Simon is joined by returning journalist and author Dan Rubinstein, whose celebrated book Waterborne explores the transformative power of paddling, connection, and blue space. In this episode, Simon and Dan reflect on a carefully chosen collection of books that explore our human relationship with water and nature. From Tristan Gooley’s quiet lessons in observation, to Jo Moseley’s joyful journeys, each title offers something different — insight, wonder, or emotional depth — for every kind of paddler and reader. Whether you’re looking for a personal read or the perfect gift, this episode will guide you through a shelf’s worth of inspiration that celebrates water as teacher, mirror, and muse. In this episode, we discuss:
Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at | |||
| Paddling in the Land of Genghis Khan: An Expedition Down Mongolia’s Hidden Rivers | 24 Nov 2025 | 00:53:21 | |
What does it take to paddle through one of the world’s most remote landscapes — where eagles soar, nomads wave from the riverbank, and adventure begins the moment you leave the city? In this episode, Simon reconnects with Matt Phillips (last heard from in our Amazon Adventure episode) to relive his latest expedition through Mongolia shared with Phil from Canoe Safaris New Zealand . From river rapids and remote nomadic encounters to frozen mornings and bacon-fuelled lunches, Matt shares a raw, funny, and inspiring diary of what it means to chase wilderness in its truest form. In this episode, Matt shares:
Connect with Matt Website – MattPhillipsOutdoors.com Instagram – @matt.phillips.outdoors Connect with Phil Website : Canoe Safaris New Zealand Instagram : @canoesafarisnz Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress... | |||
| Mental Performance in SUP: Building an Elite Mindset with Kirsty MacMillan | 17 Nov 2025 | 01:19:23 | |
What if the key to paddling better isn’t more training — but better thinking? We sit down with Kirsty MacMillan, Paddle Monster Coach coach and founder of MacMillan Elite Mindset, who helps athletes at all levels to unlock their potential by strengthening the mental side of performance. In this fascinating conversation, Kirsty shares how she discovered SUP ten years ago, developed her competitive edge, and turned that passion into a career helping paddlers improve their mental game. From visualization and awareness to focus and emotional regulation, Kirsty explains how mindset drives performance — both on the water and in life. In this episode, Kirsty shares:
Connect with Kirsty MacMillan
Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF... | |||
| SUP News Update : Wollen's SUPer Festival 2025 / SUP Connect Awards / Charlie Head / | 03 Sep 2025 | 00:11:18 | |
We'll be back with our regular episodes later in the year, but this mid-season update covers the upcoming Wollens Super Festival, the winners of the 16th annual SUP Connect Awards, a historic solo crossing by adventurer Charlie Head, and a monumental fundraising cycle journey by Stuart McLean in memory of his wife, Dr. Julia Hamilton. Book for the Wollens Super Festival 2025
SUP Connect Awards The winners of the 16th annual SUP Connect Awards were announced on August 10th.
Charlie Head's Shetland to Orkney Crossing
Stuart McLean's Le Jog Cycle Challenge
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| Beyond the Basics: Larry Cain on Training Smarter for SUP Racing | 07 Jul 2025 | 01:25:48 | |
In this episode of the SUPfm Podcast, we sit down with Larry Cain, Olympic gold medallist, renowned paddle coach, and co-founder of Paddle Monster, known for elevating paddlers at every level with world-class coaching and grounded technique. Join us as we discuss the mindset, mechanics, and methods that help intermediate SUP racers building on the foundations to unlock speed, endurance, and consistency. In this conversation, Larry shares elite-level insights made accessible, including:
We also dive into video analysis, interval structuring, and how to stay out of the overtraining trap, plus Larry’s advice on when it’s time to train in a gym—and when the jungle gym will do just fine. Whether you're a weekend racer hungry for results or a seasoned paddler looking to refine form and build speed, this episode offers world-class coaching wisdom from one of the sport’s most trusted voices. Get more from Larry at the new PaddleMonster website Connect with Larry on social media: Instagram - Larry Caine Canoe Instagram - Paddle Monster Paddle Monster is a global community for paddlers training for fitness, competition, or both. They connect paddlers so they can meet up at events, share rides, buy, sell, or borrow gear, and support each other through weekly workouts, races, and paddle adventures. Members also get access to hundreds of exclusive videos and articles on technique, training, and strategy—plus challenges like our 100/100, starting July 9th. If you want more structure, you can add coaching, nutrition counseling, mental performance training, or 1-on-1 technique analysis from experts like Larry Cain, Travis Grant, Victoria Burgess, and Kirsty MacMillan. No matter who your coach is, it's a great place to train, learn, and connect. If you haven’t checked out Paddle Monster in a while, this is a completely new platform and website—it’s a huge upgrade. Join at: https://paddle-monster.mn.co/ 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it. Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at | |||
| Physical Preparation for Racing : Larry Cain's Guide for SUP Beginners | 30 Jun 2025 | 00:54:37 | |
This week we sit down with Larry Cain, Olympic gold medalist, legendary coach, and the force behind Paddle Monster, known for elevating paddlers of all levels with their world-class coaching. Join us as we explore the critical role of coaching for beginners, and why establishing proper technique from day one can fast-track your progress and prevent years of unlearning bad habits. In this conversation, Larry shares insights drawn from decades of elite competition and coaching, including:
We also dive into the importance of nervous system imprinting, training the body for movement efficiency, and the best off-water ways to stay paddle-fit in the off-season. Larry breaks down beginner misconceptions and shows how you can learn the most by doing the least—if you focus on the right fundamentals. Whether you’re just starting out, looking to race, or ready to move better, faster, and smarter, this episode offers invaluable takeaways, practical exercises, and mindset shifts from one of SUP’s wisest coaches. Larry can be found at the new PaddleMonster website Connect with Larry on social media: Instagram - Larry Caine Canoe Instagram - Paddle Monster 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it. Paddle Monster is a global community for paddlers training for fitness, competition, or both. They connect paddlers so they can meet up at events, share rides, buy, sell, or borrow gear, and support each other through weekly workouts, races, and paddle adventures. Members also get access to hundreds of exclusive videos and articles on technique, training, and strategy—plus challenges like our 100/100, starting July 9th. If you want more structure, you can add coaching, nutrition counseling, mental performance training, or 1-on-1 technique analysis from experts like Larry Cain, Travis Grant, Victoria Burgess, and Kirsty MacMillan. No matter who your coach is, it's a great place to train, learn, and connect. If you haven’t checked out Paddle Monster in a while, this is a completely new platform and website—it’s a huge upgrade. Join at: https://paddle-monster.mn.co/ Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the... | |||
| The 'How To' Guide to SUP Racing - Part One | 23 Jun 2025 | 01:08:19 | |
Have you ever wondered if SUP racing is for you? In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornely, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work championing SUP racing. Whether you’re an aspiring racer, a recreational paddler looking for a new challenge, or simply SUP-curious, this episode offers the actionable insights, encouragement, and stories that will inspire you to get on the start line—no matter where you’re starting from. We’re also joined by Brett, founder of Aqua Paddle, a groundbreaking initiative making SUP racing accessible to all and by Lizzie and Suzanne who both took part in their first ever paddle race earlier this year. We explore what it takes to dip into the world of SUP racing for the first time—whether you’re a seasoned athlete looking for a new challenge, a recreational paddler seeking a fresh goal, or a total newcomer curious about competition. Sarah shares unique insights and personal stories from her own journey as a “level three” beginner—someone with little competitive or paddling experience—who discovered her competitive spark at her very first race. She offers practical advice for overcoming nerves, choosing your first event, and finding your place in the supportive SUP community. Specific topics include:
We also dive into Brett’s inspiring work with Aqua Paddle—a “Parkrun for paddlers”—which offers free, timed 5K paddles for all abilities and crafts. Brett discusses:
The SUPjunkie website: SUPjunkie Connect with Sarah on social media: Learn more about Aqua Paddle: Aqua Paddle Connect with Aqua Paddle: Connect with Susannah Connect with Lizzie Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm Podcast: on Facebook: | |||
| Water Borne: A 1200 mile Adventure into the Healing Power of Water- With Dan Rubinstein | 16 Jun 2025 | 01:35:32 | |
In this episode of the SUPfm podcast, we sit down with Dan Rubinstein, journalist, and the author of Water Borne, a powerful new book chronicling his 1,200-mile inland paddleboarding journey through Canada and the US. We explore the intersection of adventure, environment, and human connection, tracing Dan’s remarkable route from Ottawa to Montreal, down to New York, and back to Toronto via the Erie Canal—by stand-up paddleboard. In this conversation, Dan shares:
We dive into Water Borne, the book born from this journey, and explore its deeper stories: indigenous paddling communities, urban river revitalisation, environmental justice, and the healing power of water in a divided world. Through Dan’s eyes, paddleboarding becomes not just a sport, but a way to connect with place, people, and purpose. Whether you’re an inland paddler, a curious adventurer, or someone seeking meaning through movement, this episode offers a rich layer of storytelling, practical wisdom, and quiet inspiration. Water Bourne is available - Buy here All other links to buy Waterborne Connect with Dan on Instagram 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Paddle UK Paddle UK is the governing body for SUP in the UK and this year was... | |||
| How Courage Crosses Oceans: One Woman’s Stand-Up Paddle for CF Awareness- With Rylee Walker | 09 Jun 2025 | 00:59:53 | |
This season marks the 10th anniversary of this show and in this kick off episode, we sit down with Rylee Walker, a passionate cystic fibrosis advocate, endurance paddler, and intern at the Piper’s Angels Foundation, known for her unwavering determination and her upcoming documentary Against All Odds. We explore Rylee’s transformational journey—from being diagnosed with cystic fibrosis at just three months old, to training for one of the world’s most extreme paddle challenges: The Crossing for Cystic Fibrosis, an 82-mile open-ocean event from Bimini, Bahamas to Florida. Rylee uses the innovative slitted paddle by Oscar Propulsion to help her cross the Gulf Stream In this conversation, Rylee shares profound personal stories and her hard-won insights, including:
We discuss her upcoming solo attempt at The Crossing in 2025, and her crowdfunded documentary, which will make her the first woman with CF to both achieve and document such a feat. Through this, Rylee hopes to inspire others to challenge assumptions and live fully, no matter the odds facing you. Whether you’re an aspiring adventurer, navigating your own challenges, or simply drawn to stories of grit and purpose, this episode offers the raw inspiration, courageous vulnerability, and the kind of positive energy whichstays with you long after listening. Trailer for 'Against All Odds' Documentary Pipers Angels Foundation website Connect with Rylee on social media: • Instagram – HERE • Facebook - HERE 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it. Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances... | |||
| Season Eight - Trailer | 06 Jun 2025 | 00:03:25 | |
We're back soon with a cracking new season in our 10th year! Don't forget to subscribe :) Thank you to this season's sponsors: Starboard, Oscar Propulsion and PaddleUK Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry | |||
| Emergency Podcast: ICF World Cup Announcement | 19 Mar 2025 | 01:18:09 | |
This week I'm joined by Sarah 'SUPJunkie' Thornely and others in a special 'LIVE' emergency episode following the announcement of a number of new events by the ICF, including the award of a World Cup event to Torbay, Devon in 2026. We talk to the man central to the bid, Brendon Prince as well as guests including racers and brands reacting to this epic news for the UK SUP community. We also talk about Cystic Fibrosis sufferer Rylee Walker's return to complete the Crossing for Cystic Fibrosis this year, and her attempt through kickstarter to raise money for the production of a documentary recording her attempt. Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Starboard - Our Lead Show Sponsor We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding | |||
| Paddling Under The Midnight Sun: A SUP Journey Down the Yukon River with Barbara and Gunter | 16 Dec 2024 | 01:15:03 | |
In this episode we find out how two ski guides from Austria paddled 3,260km down the Yukon River to the Bering Sea. Barbara and Gunter share how they planned and prepared for this epic 51-day expedition, their approach to physical and mental challenges, and the importance of partnership and resilience in remote environments. You can watch this episode on YouTube Grizzly bears and porcupines were just some of the wildlife encounters Barbara and Gunther experienced. Discover how they navigated the ever-changing conditions of the Yukon River and their fascinating interactions with First Nation communities. Find out more here about SUPing in the pristine Finland lake district Check out Barbara and Gunter's website here Connect with them on social media Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription... | |||
| Everest, the Seven Summits, and a World Record SUP Adventure With Andrew Hughes | 09 Dec 2024 | 01:20:59 | |
In this episode we explore Andrew I Hughes' remarkable achievements as a professional adventurer, including summiting Everest, completing the Seven Summits, and setting the highest altitude paddleboarding world record. Hear about the challenges and rewards of pushing physical and mental limits, the importance of teamwork and resilience, and his commitment to promoting environmental awareness through adventure. Andrew shares insights on how he balances ambition and safety in high-risk environments, the importance of respecting local cultures and ecosystems, and the role of technology in modern expeditions. Find out about his upcoming adventures, his advocacy for accessibility in outdoor sports, and his partnership with Roxanne Vogel, a fellow adventurer who is breaking barriers in the world of mountaineering. Connect with Andrew on social media Keep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Paddle UK and | |||
| How to SUP the River Rhine: A Summer Adventure With Duncan Houlton | 02 Dec 2024 | 02:32:23 | |
In this specially extended episode, Duncan Houlton discusses his epic experience paddling the entire length of the Rhine AND we share his audio diary, recorded on the water. Duncan talks about the highs and lows of his epic journey, from navigating busy shipping lanes and tackling numerous portages to embracing the challenges of solo expeditions and discovering the unexpected kindness of strangers. He provides practical tips and insights for planning a multi-day SUP adventure, including gear recommendations, navigation strategies, and his unique approach to safety on the water. Hear about his ingenious portage system and his surprising method for sleeping on his board. Duncan' recommends: The Beach Rolly (lightweight compact wheels for portage) Bajao Tent - Pitch a tent on your SUP Connect with Duncan on social media Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today | |||
| From Stroke to SUP: Finding Healing and Empowerment on the Water With Kate Allatt | 25 Nov 2024 | 01:01:51 | |
This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible. Note: This episode contains occasional strong language and discusses sensitive topics, including suicide. At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-in syndrome—fully conscious but unable to move or communicate. Against all odds, she embarked on an incredible journey of recovery, fueled by determination, neuroplasticity, and her relentless spirit. Kate shares how she found solace and strength in SUP , a relationship which has given her peace, purpose, and a new sense of community. With humour, honesty, and vulnerability, she opens up about overcoming physical and emotional challenges, the importance of mindfulness, and her vision for inclusivity within the SUP community. What we Discuss:
This episode is a testament to the power of resilience and the human spirit. Whether you’re a paddleboarder, an adventurer, or simply seeking inspiration, Kate’s story will stay with you long after you listen. Links: Check out Kate’s book Running Free Connect with Kate on social media Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast Subscribe to our newsletter here and get | |||
| From Mountains to Oceans : Finding Purpose in Adventure Paddling With Bruce Kirkby | 18 Nov 2024 | 01:08:44 | |
In this episode we discuss how Bruce Kirkby uses stand up paddleboarding to explore the rugged coastlines of British Columbia and beyond. Hear about the key advantages of SUP as an expedition tool, the importance of risk management and decision-making in challenging environments, and the value of seeking expert coaching to enhance your paddling skills. Bruce shares valuable insights on how he collaborated with Starboard to design and develop the innovative Sprint Adventure SUP. Find out about his memorable paddling trips, including a harrowing experience navigating Cape Scott and his close encounters with whales and other marine life. Bruce Kirkby's website is here: Read Blue Sky Kingdom : his account of his overland family adventure to Nepal Read Sand Dance: Crossing the Empty Quarter by Camel Read Dolphin Tooth: Bruce's Adventure Career including his Blue Nile and Everest experiences We also mention Bruce's Coach, the legend who is Larry Caine check out Paddle Monster here Connect with Bruce Kirkby on : Keep up with SUPfm: and YouTube AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of... | |||
| BONUS - A Tribute to the Viking - Casper Steinfath | 17 Sep 2024 | 01:55:31 | |
Yes, I know we're on a midseason break, but we couldn't lose this opportunity to pay this tribute to the nicest man in SUP, Casper Steinfath. The 2024 ISA World championships in Copenhagen features a stellar cast of elite athletes assembled to compete in a country which has done so much to contribute to the sport over the years. It's also the last racing appearance of the Viking, Casper Steinfath and in this extended episode, recorded in 2022 Simon talks to him about his long race career and achievements and his equally incredible adventures on SUP and foil. We talk about how how he has extended his ability to 'thrive in chaos' by completing expeditions and the challenges that have proved less than straightforward. He shares what he has learned by failing and how this has made such a difference to the way he confronts any challenge. Casper's website is here Connect with Casper on social media Watch his documentary Skagerrak for free here Rent or Buy his documentary: Standing on Water on Vimeo Here Keep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| Is This the Future of Race Events? - The English Riviera Championships - with Brendon Prince and Sarah Thornely | 19 Aug 2024 | 00:39:00 | |
In this episode we discuss an innovative new direction for race events ahead of the first ever English Riviera Championships (SUPER Champs) in Torbay, UK, kicking off September 27th, 28th and 29th. You can watch this episode on YouTube HERE Building on the huge recreational growth of the sport, this event is designed as an opportunity to introduce first time and new paddlers to racing while also showcasing the top level distance and technical events and athletes. The event reintroduces the much loved (and missed) one design racing, features SUP sprints in the stunning and sheltered harbour, as well as a platform for the exciting and entertaining SUP Polo. The SUPER Championships also serve as a 'SUP Expo' with all leading SUP and accessory brands present, with experts and advice on hand whatever your level or need. **And if you're coming from Scotland or Northern Ireland, you can enter for free** With Brendon Prince and Sarah Thornely, we discuss this exciting opportunity for converting leisure paddlers towards different flavours of the sport, with the intention to build their current casual pastime into a lifelong commitment rather than a just post-covid fashion. The Super Championships website is here Connect with the Championships on : Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of... | |||
| Inclusive Paddleboarding and Transforming Lives - With Will Behenna | 12 Aug 2024 | 00:49:56 | |
In this episode, we sit down with Will Behenna, a passionate advocate for innovation for inclusive paddleboarding. Will shares his journey into the sport and how he’s making waves by ensuring that paddleboarding is accessible to everyone, regardless of their abilities. We dive into his innovative approaches, including specialized equipment and outreach, which are breaking down barriers in the paddleboarding world. Mentioned in the episode Will's Website Inclusive Paddleboarding Come and see Will at the English Riviera Championships (Super Championships) Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| Amazon Adventure - Stories from the River With Caz Dawson | 05 Aug 2024 | 01:44:18 | |
In this episode of the SUPfm podcast, we dive deep into the Amazon SUP Challenge—a gruelling 330km endurance paddle race through the heart of the Peruvian jungle. This journey is not just a test of physical strength and mental resilience but also a cultural immersion that brings paddlers close to the vibrant and resilient communities along the Amazon River. Simon chats with Caz Dawson (SUP Lass) and reflects on the immersive audio diary that Caz, Jonathan Gill, and Matthew Phillips put together as they braved the hot, humid, and treacherous conditions to become the first team to complete this year's Amazon Challenge. They share their awe-inspiring experiences, from wildlife encounters to navigating rapid waters. Beyond the race, the episode explores the meaningful engagement with local river communities. Alongside the personal achievement, the team also paddled to raise funds and awareness for these communities, with over 80% of their support crew comprising local members. SUP Lass (Caz) became the first female to paddle this route on a stand-up paddleboard, and their efforts culminated in raising the highest amount for local causes in this year's fundraiser. And if you're inspired, consider supporting their ongoing fundraising efforts to create a positive impact through adventure. Visit SUP Lass or their JustGiving Page for more details. You can find out about taking part in the Amazon Challenge 2025 HERE Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport | |||
| Pushing Boundaries: Dean Dunbar's Story of Resilience and Adventure | 29 Jul 2024 | 00:46:16 | |
In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures. From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up paddleboard, Dean's story is one of resilience and determination. Join us as we delve into Dean's adventurous life and his innovative approaches to navigating the world of extreme sports and international paddling. Watch this episode on our new YouTube channel here **UPDATE - ISA have confirmed Dean's ability to compete at the world championships, and he'll be competing in the Prone Technical race in Copenhagen (unsupported) later this year** Dean Dunbar's Online Presence:
Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and... | |||
| Unlocking the Secrets of Survival with Laurence Gonzales: Essential Lessons for Every Paddler or Outdoor Adventurer | 22 Jul 2024 | 01:12:53 | |
In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books. **Trigger warning: This episode contains references to fatal accidents and incidents** Laurence has established himself as a leading authority in understanding the human brain under extreme conditions. His work has been recognized for its profound insights into human behavior, making his expertise invaluable for anyone involved in adventurous and high-risk activities. In this episode, we delve into the fascinating world of survival psychology and Laurence shares vital lessons for paddleboarders of all levels. Drawing from his extensive research and personal experiences ,he explains how our brains react under stress and why even experienced individuals can make critical errors in judgment. In this chat you will gain invaluable insights into how to improve your decision-making skills, managing emotions, and adopting a survival mindset that can be life-saving both on and off the water. Books and Resources Mentioned:
Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) NOW £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted... | |||
| SUP Twelve 2024 Preview - With Sarah Thornely and Brendon Prince | 08 Apr 2024 | 00:41:16 | |
This episode previews the second annual SUP Twelve event taking place on Saturday 13th April 2024 in Torbay, England and which is streaming LIVE on the day from the SUPJunkie.UK Facebook Page here! Don't forget to like and follow in advance as well as watch on the day Our chat features the race's head honcho, the first man to circumnavigate mainland Britain and the creator of the charity Above Water, Brendon Prince, and ex GB champion and lead commentator for the event Sarah Thornely of SUP Junkie.UK. In this episode we look back at last year and also forward to this year's race, discussing some of this year's competitors and the tactics involved in a successful race. We also discuss Brendon Prince's new adventure, the Celtic Crossing, and an in-depth exploration of the SUP Twelve race and the unique experience that awaits both competitors and viewers of the race. Contribute to Brendon's charity - Above Water Watch SUP Twelve Live between 7AM (BST) and 7PM(BST) on Saturday 13th April 2024 LIVE from Torbay Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry | |||
| The Chilling Truth: Understanding Cold Shock and Water Safety in SUP - With Professor Mike Tipton (Reissue) | 01 Apr 2024 | 00:57:39 | |
This episode (recorded in 2021) is another chance to hear our comprehensive discussion with Professor Mike Tipton, a renowned expert in human and applied physiology at the Extreme Environments Laboratory at the University of Portsmouth. This episode aims to raise awareness of cold water as a significant but often overlooked risk, offering valuable information on how to minimize dangers and enjoy water sports safely, particularly over the first early months of the peak paddle season. Known for his extensive research on cold water effects on the human body, Professor Tipton's work informs survival and rescue training for first responders and safety campaigns worldwide. The conversation delves into the dangers of cold water shock, the physiological responses to cold water immersion, strategies for acclimatization, and practical safety advice for stand-up paddleboarders and other water sports enthusiasts. Additionally, Tipton shares insights into his collaborations with life-saving organizations, the importance of cold water safety education, and his role in founding the International Drowning Researchers Alliance. Watch this episode on YouTube Here LINKS SUPfm Online Safety Course : Now £37 ONLY £10 University of Portsmouth Research Portal Keep up with the SUPfm Podcast: on YouTube : @SUPfmPodcast on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry | |||
| SUP Review of the Year : Pt 2 - Paddling Perseverance, and Planet Patrol | 22 Dec 2023 | 00:48:16 | |
In the second part of our packed review of the year, we 've got you another selection of top guests and contributors to showcase the highlights of the last 12 months. For a richer experience and for additional footage, watch this episode on YouTube here, and PLEASE don't forget to subscribe! In this episode co-presented with Sarah Thornely of SUPJunkie.UK we reflect on the Yukon 1000, with snippets from Craig Sawyer, one half of Team Shac Yukon who completed this year's race. We reflect on the ICF World Championships in Thailand chatting with UK SUP legend and double gold winner, Marie Buchanan. We also catch up with Lizzie Carr MBE from Planet Patrol as we look back on Race for Rivers. Finally we chat with innovative race director Greg Wingo as we celebrate an awesome conclusion to this year's Last Paddler Standing. Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| SUP Review of the Year : Pt 1 - Triumphs, Tributes and Trends | 18 Dec 2023 | 00:59:32 | |
In the first of this two part episode, Simon and Sarah 'SUP Junkie' Thornely review the year with help from April Zilg. We also remember OG BaySUP endurance racer Mark Slater, with Battle of the Paddle racer, coach and friend, Ryan James. Watch this episode on our You Tube Channel - Don't forget to subscribe HERE Simon and Sarah discuss the UK and international world of Stand-up paddle-boarding in 2023 as we look ahead to 2024. We grab a chat with 2022's APP Champion, April Z, who enlightens us about her recent paddle year from competitive racing, living life to the fullest, and her 12 Days of Fitmas initiative. We also celebrate the legacy of the late Mark Slater, an outstanding figure in the UK SUP community. Join us as we paddle through these impactful stories and expectations for the upcoming year. In this episode we discuss: SUP 12 - More Here SUP 2023 Championships Review Interview with April Zilg - Follow her here Tribute to Mark Slater Your support for SUPfm keeps us paddling: Subscribe on YouTube @SUPfmPodcast Like on Facebook: @SUPfmPodcast Like on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry | |||
| The Race for Rivers - With Lizzie Carr | 21 Sep 2023 | 00:44:15 | |
This week's episode includes a chat with previous guest Lizzie Carr MBE and covers her initiative 'Race for Rivers' which is a collaboration to measure and improve water quality across England England's waterways are under severe threat from unseen pollution, and in recent years the solution to the problem from those who are responsible for safeguarding it, is to simply to monitor the water less. This episode incorporates an interview with Lizzie and recordings from the riverbank ; as we paddled down the River Wey on the first two days of this 32 day relay, running up to the Lake District in the north of England taking measurements along the way. Find out more about Race for Rivers here Follow Planet Patrol on Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Ocean Specific - Episode Sponsor Looking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their selection of hardware and apparel Overboard - Episode Sponsor Keep it dry with Overboard! OverBoard are the leaders in waterproofing your life, and produce a wide range of stylish and 100% waterproof technology cases, dry bags, backpacks and duffels. Tough and hard-wearing, OverBoard products have been proven in every kind of environment. An OverBoard waterproof bag, backpack, duffel or technology case will keep your valuables safe and dry every time. | |||
| The Yukon 1000 Adventure - With Craig, Kim, Martin and Skip | 21 Aug 2023 | 01:39:08 | |
This season's extended final episode brings the teams together for a full download of their successful completion of the world's longest ultra paddle race. Experience their journey through the untamed waters of the Yukon River as I sit down with Craig and Skip from Team Shac, and Martin and Kim from the Renegade Moose Chasers. In this conversation, they share their unfiltered experiences, revealing the challenges they faced during their epic adventure . They talk about managing exhaustion and sleep deprivation, encounters with the wild inhabitants of the Yukon, their kit and organisation and some bizarre experiences they had amidst the rugged terrain. They also answer listener questions about the journey. This episode is a voyage into the heart of adventure, resilience, and the beauty of the Yukon wilderness. ** Due to some technical issues we were unable to include any audio from the Moose chasers after the first hour of the episode** Find out here about entering the Yukon 1000 race in 2024 Connect with the teams on social media The Renegade Moose Chasers Team Shac Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast Subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Ocean Specific - Episode Sponsor Looking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their... | |||
| Yukon Voices - The Yukon 1000 Experience | 28 Jul 2023 | 00:53:36 | |
This is the penultimate episode from this season featuring the Yukon 1000, where we get the immediate take from teams who successfully completed this year's race. Quick and dirty, recorded from Fairbanks (Alaska), Whitehorse, (Yukon) and Seattle Airport, this gives a first brief from teams who are still processing what it takes to race 1000 miles down the unspoiled wilderness of the River Yukon In this episode we reference some incredible photos taken by Fortune Favours the Brave and if you want to see them, link is below. One more episode to come shortly! Support the Azaylia Foundation here THE photographs are on Instagram @mrashleycain HERE Thank you to all the paddlers who have contributed to this season, and particularly for the support from Jon and his team at Yukon 1000 Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| The Yukon 1000 - On the Start Line at Whitehorse | 17 Jul 2023 | 00:47:20 | |
The 2023 Yukon 1000 is underway and in this episode, race director John Frith takes us through the route, we get updates from teams at the starting line in Whitehorse, Yukon, and if that wasn't enough, we also get some wise words from Bart De Zwart, previous winner of the race. Follow the Progress of all the teams LIVE on the race tracker here Particular thank you to Craig and Team Shac and to Dan and Nick from Fortune Favours the Brave for their contributions to the episode. Fortune Favours the Brave are a canoe team from the UK. They are both veterans who have served in the Yorkshire Regiment, and are raising money for YPI Counselling which is a mental health charity and you can contribute here They're also raising funds for Reduce Our Carbon Charitable Foundation HERE Please give the team a follow on Instagram here This episode also contains an excerpt from my chat with the incredible Bart De Zwart from Episode 97 Yukon 1000 2024 edition - Race dates 12th and 13th July - Applications Opening soon Follow Team Shac Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £18 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Ocean Specific - Episode Sponsor Looking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their selection of hardware and apparel Baltic Lifejackets - Episode Sponsor Baltic know that the best personal floatation devices are always the ones that get worn, so they've designed the SUP Elite and SUP Pro specifically for SUPrs. They're designed to make climbing back on your board easier and have a cut which... | |||
| The Yukon 1000 - Team Shac and the Moose Chasers | 10 Jul 2023 | 00:57:30 | |
This week I speak to two of the four SUP teams taking part in this year's Yukon 1000, Team Shac and the Renegade Moose Chasers. Craig and Skip from Team Shac, and Martin and Kim from the Renegade Moose Chasers speak about their preparation, their kit, their team dynamic and (sniff) what they consider the main strengths of their teammate. Follow the Progress of all the teams by subscribing to the Yukon 1000 Newsletter here The Renegade Moose Chasers Team Shac Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Ocean Specific - Episode Sponsor Looking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their selection of hardware and apparel Baltic Lifejackets - Episode Sponsor Baltic know that the best personal floatation devices are always the ones that get worn, so they've designed the SUP Elite and SUP Pro specifically for SUPrs. They're designed to make climbing back on your board easier and have a cut which allows full movement when you're paddling, making them super comfortable to wear. The SUP Elite comes with storage and the ability to add a hydration pack Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| The Yukon 1000 - With Craig Sawyer | 03 Jul 2023 | 00:52:28 | |
This week we spend time with Craig Sawyer, SUP coach and competitor in this year's race, as one part of Team Shac, alongside Scott 'Skip' Innes Craig's also shooting a documentary about the race and its history, and he talks about this, and his personal history of preparing for, but not quite starting the race, in the years since his first 2019 entry. This season we're delving into the immersive experience of racing through the untouched beauty of the Yukon wilderness. This is the second of our 'deep dive' episodes looking at the Yukon 1000 race and following the experiences of the organisers and participants of the 2023 event. Connect on social media Follow Team Shac on Instagram here Follow Craig on Instagram here Follow Craig on Facebook Follow Craig's You tube channel Yukon 1000 Teams List Follow the Race on Instagram here Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Ocean Specific - Episode Sponsor Looking to take your SUP performance to another level? Then look no further than Ocean Specific! Check out the Strike V-RX Paddle and their selection of hardware and apparel Baltic Lifejackets - Episode Sponsor Baltic know that the best personal floatation devices are always the ones that get worn, so they've designed the SUP Elite and SUP Pro specifically for SUPrs. They're designed to make climbing back on your board easier and have a cut which allows full movement when you're paddling, making them super comfortable to wear. The SUP Elite comes with storage and the ability to add a hydration pack Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry | |||
| The Yukon 1000 - With Race Director Jon Frith | 26 Jun 2023 | 00:58:11 | |
Simon talks with Jon Frith, the race director of the Yukon 100, the world's longest paddle race. As a former soldier, Jon brings a unique perspective to organizing, running and also taking part in this epic adventure race that spans 1,000 miles from Whitehorse, Yukon. Jon shares his insights into the dangers of the trip and the personal admin and development required by the participants taking part. He talks about the history of the race, and his views on the addition of Stand-Up Paddleboarding into the event. Join us as we delve into the immersive experience of racing through the untouched beauty of the Yukon wilderness. This is the first of our 'deep dive' episodes looking at the Yukon 1000 race, following the experiences of the organisers and participants in the 2023 event. The Yukon 1000 website is here The Smithsonian Magazine recently wrote a great article on the race here Follow the Yukon 1000 on social media Every year the Yukon 700 is run, with a group of ex-serviceman from the Grenadier Guards descending the Yukon unsupported, many with life changing injuries. To contribute to this worthy cause click here. Follow the Yukon 700 on Instagram here Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Baltic Lifejackets - Episode... | |||
| Scotland: Ocean Nation - With Cal Major | 17 Apr 2023 | 01:18:07 | |
This bonus episode features the return of Cal Major to the show. Cal's epic three part series Scotland: Ocean Nation is now available to stream for FREE through STV Player until March 2024 Cal takes us through the making of the series which shows her 800 mile journey around the Scottish coastline, and her encounters with the beautiful and threatened marine wildlife that exists in this stunning and relentless environment. This series is highly recommended as a positive, optimistic yet honest representation of the Scottish coast, the incredible creatures who live there and the people who are helping to save them. You can watch the full series here and through the STV Player App Seaful is the charity Cal founded which connects children with the water Find out more HERE In the show we mention Cal's films Vitamin Sea - Cal's record breaking trip from Lands End to John O Groats Skyes the Limit - Cal's solo journey around the Isle of Skye Find out more about Cal on her website HERE Connect with Cal on social media Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £18 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| SUP Twelve and Last Paddler Standing - With Brendon Prince | 13 Mar 2023 | 00:41:23 | |
Welcome to this special bonus episode recorded with friend of the show, Brendon Prince Brendon brings us up to date with some of the many highlights since he completed his record breaking circumnavigation of Britain in 2021, and chats about his new event SUP Twelve, which launched on 1st April 2023 in Torbay, Devon. We talk about the film Circumnavigate, (**UPDATE** now on general worldwide release HERE,) his participation in Last Paddler Standing, a December endurance event in Florida and SUP Twelve. **UPDATE** SUPTwelve has now taken place and was a huge success Watch the 12 hours of live streamed coverage from the SUPJunkie Facebook page here To listen to Brendon's previous episodes listen here to his experience paddling Britain Details of SUP Twelve is on the Above Water website here Connect with Above Water and SUP Twelve on social media Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! This Season is brought to you in association with Starboard. Starboard has a history in board design, with Svein Rasmussen entering the windsurfing market with innovative designs back in 1994, building the brand to become market leader within a decade. The brand was quick to recognise the huge potential of stand up paddling and while maintaining careful consideration for their environmental impact, have continuously strived to produce the best boards and paddles for all abilities. Visit Starboard at https://sup.star-board.com/ Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Coffee And Coast Our sponsor for this episode is... | |||
| The SUPfm Book Club Episode 2022 - With April Zilg | 12 Dec 2022 | 01:08:42 | |
It's the third annual meeting of the SUPfm book (and film) club, co-hosted this year by World Champion April Zilg In this episode Simon and April discuss recent releases or favourite books and films which will either help enhance your enjoyment of your paddle experience OR to use as a gift list for yourself or for others. You will support the podcast if you buy from the links below. In the episode we reviewed Stand Up Paddleboarding in Great Britain - Jo Moseley Training for the Uphill Athlete - Steve House et al Improving Your Stand Up Paddleboarding - Andy Burrows and James Van Drunen Circumnavigate - The Story of the Long Paddle - Film by Will Reddaway Will's beautiful film of Brendon's incredible journey is currently on a National tour of adventure and local film festivals. Check out the trailer here Congratulations to Brendon and all competitors in Last Paddler Standing 2022 April's book, The Athlete Agenda helps you to practically put together your individual and personalised approach to success, whatever your event and your aspirations. We also talked about The Paddleboard Bible - Dave Price All In - Chris Bertish - Release due 2023 We mentioned The Obstacle is the Way - Ryan Holiday Periodization of Strength Training for Sports – Tudor Bompa April also offers her coaching services, check out her website here: https://www.aprilzilg.com/ Buy The Athlete Agenda here (AL) Connect with April on social media Instagram @aprilzilg Instagram @theathleteagenda Facebook @AprilZilgPaddles You tube https://youtube.com/c/aprilzilg Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need,... | |||
| SUP Surfing Retreats for Veterans - With the SUP Vets | 20 Sep 2022 | 01:28:21 | |
This week in our final episode of the season we feature Bart, Wes and Whit from the SUP Vets, a not for profit organisation who provide SUP surf retreats for those veterans needing support or a new sense of purpose following their exit from the military I speak to this Top-Gun school graduate, Navy Seal and Ranger about their collaboration together and working with Sean Poynter (APP World Champ) Ian 'Kanga' Cairns surf legend and Daniel Hughes - professional SUP surfer and the benefits it brings to warriors trying to connect back to their lives outside the military and combat zone. Please note this episode contains upsetting topics and some 'industrial language' however is a life affirming initiative delivered with huge love and great benefits for their fellow service colleagues. Please support : The SUP Vets at their website here Connect on social media Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard - Season Sponsor Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| The 100th Episode - With Simon and Guests | 12 Sep 2022 | 00:51:54 | |
This week as we celebrate our landmark episode we look back at some of the many guests who've appeared in the show and who helped us reach this incredible number. Thank you for the voice messages from April Zilg, Brendon Prince, Jordan Wylie, Ben Longhurst and Maddi Le Blanc Excerpts featured, come from interviews with Chris Bertish, Professor Mike Tipton, Michael Booth, April Zilg, Wallace J Nichols, SUP Garbage Man and SUPJunkie - Sarah Thornley Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the knowledge to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard - Season Sponsor Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| To the End of the Severn - With Craig and James from SUP Shropshire | 05 Sep 2022 | 01:14:16 | |
The River Severn is the longest river in the UK and in this episode I speak to Craig and James from SUP Shropshire who recently descended the river over four days to raise money for two important charities Craig and James are both serving officers with the Fire and Rescue Service and as part of their roles respectively deliver rescue duties and water safety education alongside their SUP guiding and instructing To support the fundraising for their chosen charities Seaful and SARA (Severn Area Rescue Association) please go to their fundraising page here SUP Shropshire website is here Connect with SUP Shropshire on social media Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Starboard - Season Sponsor Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website | |||
| The APP World Tour Hitting London - With Tristan Boxford, Holly Pye, Blue Ewer & Sarah Thornley | 26 Aug 2022 | 00:52:14 | |
Over several days in September 2022, London's Canary Wharf played host to Britain's highest profile SUP event in years, the APP London SUP Open In this bonus episode Simon talks about the background to the event with CEO of the APP, Tristan Boxford and chats with rapidly rising British competitors Holly Pye and Blue Ewer, before rounding things off with an event overview from Ex-British National Champion Sarah Thornley of SUPJunkie.uk The APP London SUP Open is running between 16th and 18th September 2022 To find out more check out the official site here Connect with APP on social media Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard - Season Sponsor Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| Extreme Endurance - With Bart De Zwart | 22 Aug 2022 | 01:21:08 | |
This week we feature the king of endurance paddling, Bart De Zwart Bart's successes span multiple race wins for events like Yukon and 11 Cities alongside his exploration across Nepal, Zambia and Greenland as well as crossing Pacific Island chains and the North Sea. He was also a past 24 hour distance champion. In this interview we chat about his experiences and the specific training, mental approach and the preparation required to achieve some of his epic achievements. Connect with Bart on social media Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! This Season is brought to you in association with Starboard. Starboard has a history in board design, with Svein Rasmussen entering the windsurfing market with innovative designs back in 1994, building the brand to become market leader within a decade. The brand was quick to recognise the huge potential of stand up paddling and while maintaining careful consideration for their environmental impact, have continuously strived to produce the best boards and paddles for all abilities. Visit Starboard at https://sup.star-board.com/ Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Starboard - Season Sponsor Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which... | |||
| Indian Surfer Girl - With Tanvi Jagadish | 15 Aug 2022 | 01:01:05 | |
This week I speak to Tanvi Jagadish, the original Indian Surfer Girl, who is changing attitudes and expectations about girls spending time in the water across India, and in the process providing inspiration across the world Multiple national champion and Ted speaker Tanvi, started with a love of the water which was stoked by her Grandfather and the Surfing Swami (US surfer, Jack Hebner) and became the first SUP athlete to represent India on the international stage. This is the guest who April Zilg calls 'a real inspiration'. Sample Tanvi's experience at the ISA Worlds in Fiji HERE Tanvi's SUP school website is here Connect with Tanvi on social media Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! This season is brought to you in association with Starboard. Starboard has a history in board design, with Svein Rasmussen entering the windsurfing market with innovative designs back in 1994, building the brand to become market leader within a decade. The brand was quick to recognise the huge potential of stand up paddling and while maintaining careful consideration for their environmental impact, have continuously strived to produce the best boards and paddles for all abilities. Visit Starboard at https://sup.star-board.com/ Mentioned in this episode: Starboard - Season Sponsor Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on... | |||
| The Viking Journeys - With Casper Steinfath (Part Two) | 08 Aug 2022 | 00:59:40 | |
Casper Steinfath is the Danish paddler who has brought Viking resilience , into his racing, his adventures and his crossings With 6 world titles and 2 successes in the legendary and intimidating Red Bull Heavy Water , Casper has been there from the start, flying the flag as the most successful European racer on the world circuit. In part two of this two part interview, we talk about how how he has extended his ability to 'thrive in chaos' by completing expeditions and challenges that have proved less than straightforward. He shares what he has learned by failing and how this has made such a difference to the way he confronts any challenge. Casper's website is here Connect with Casper on social media Watch his documentary Skagerrak for free here Rent or Buy his documentary: Standing on Water on Vimeo Here Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard - Season Sponsor Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry | |||
| Cold Hawaii & Heavy Water - With Casper Steinfath (Part 1) | 01 Aug 2022 | 01:01:26 | |
Casper Steinfath is the Danish paddler who has brought the Viking resilience he forged in the waters of Cold Hawaii, into the international racing scene With 6 world titles and 2 successes in the legendary and intimidating Red Bull Heavy Water , Casper has been there from the start, flying the flag as the most successful European racer on the world circuit. In part one of a two part interview, we talk about how he built his water skills and go deep into his racing career including his first race and his successes at those iconic Red Bull events. Casper's website is here Connect with Casper on social media Rent or Buy his documentary: Standing on Water on Vimeo Here Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Starboard - Season Sponsor Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| Stand-up Paddle-boarding in Great Britain - With Jo Moseley | 25 Jul 2022 | 00:47:42 | |
This week we're joined by Jo Moseley, film-maker, speaker and now the author of her first book, Stand-up Paddleboarding in Great Britain This book was a true collaborative project, with many of the UK paddleboard tribe involved in its creation, either introducing Jo to their favourite places, or offering their expertise, knowledge or support. If you haven't caught Jo's first episode you can listen here In this episode we're also joined by 'mystery guest' Caz Dawson who's also been a guest on the show and guided Jo in some of her North Wales adventures. We also mentioned Caz's incredible catered foodie experiences on the river, as seen in this beautiful Instagram post from @sup_lass BUY Jo's Book 'Stand-up Paddleboarding in Great Britain (AL) WATCH Jo's Film 'Brave Enough' on Vimeo Connect with Jo on social media Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard - Season Sponsor Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! | |||
| Blue Mind - With Dr Wallace J Nichols | 18 Jul 2022 | 01:17:43 | |
I chat with author Dr Wallace 'J' Nichols ('J' to his friends), who wrote the international best selling book 'Blue Mind'. The book re-defines how we see water, by connecting all the benefits and the science for a life changing substance whose value to many of us has been hidden in plain sight. It also explains why SUP has become so popular recently! 23rd July is 'World Blue Mind Day' and you can take part in it, by bringing someone who needs it, to your water and sharing the story with #bluemind Buy J's book Blue Mind here (AL) Find out more about J's new book, Dear Wild Child here (AL) Connect and follow J on... J mentioned our previous guest on this podcast, Lizzi Larbalestier Listen to her episode here and visit her website here Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water! Note: Please support SUPfm by using our links, many of which are affiliate links and which help us to continue running the show! Mentioned in this episode: Starboard - Season Sponsor Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay... | |||
| The Nomadic Paddler - With David Haze | 11 Jul 2022 | 00:52:22 | |
This episode features David Haze, the Nomadic Paddler. David, through his own actions ended up serving time for crimes he was fully responsible for. Having experienced the lows of prison he emerged with a determination to turn his life around and to show that having a conviction is no barrier to becoming a useful member of society. Since coming out of prison David has been on a mission to help other ex-offenders see the value in sport and rehabilitation and to show the public that change is possible and with a second chance anyone can turn their lives around David has broken 7 paddleboard world records and has set his sights first on an environmental journey round the Isle of Wight, before taking on Europe in his Untamed Beasts challenge. Alliance of Sport is one of the main charities David raises money for One book we found had made such a powerful impression on us both and which we discussed in this episode is You Can't Hurt Me by David Goggins available here (AL) You can visit the Nomadic Paddler website here Connect with David on social media Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Coffee And Coast Our sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving! Visit the Coffee And Coast Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Starboard - Season... | |||