Explorez tous les épisodes du podcast SuperFly Coaching Podcast

Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it! 

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more. 

Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air on the some of the differences and let's us in on his thought process when reviewing a metabolic test. 

On today's show, Iott and Zucco discuss prepping for race season, setting and monitoring date paces vs. goal paces, and an new coaching announcement!!

On today's show, Iott and Zucco are joined by Tanya Zucco to discuss a bit about nutrition, training when you are sick, and learning about focusing on things you can control.  

On today's show Iott and Zucco discuss recovery from major surgery and changes you should implement in your training to prevent any relapses.  

On today's show, Iott and Zucco discuss rearranging your week to help with your long run, we also chat about the new Ironman Tours program. 

On today's show Iott and Zucco discuss simulating race conditions and demands in training, we chat about the recent 50 free world record, and use BBS on Oceanside 70.3.

On today's show Iott and Zucco discuss a great debate between two of the world's most renown run coaches.  We add our opinions to the topics of shoe choice and how to most effectively use the treadmill. 

On today's show we finish our three part series on running power meters.  We talk with Jim Vance who is writing the first book on running power meters. 

On today's show, Iott interviews CEO and co-founder of RPM2, Johnny Ross.  RPM (squared) is a insole based power meter that can be used for running and we discuss it's functions on our show.  

On today's show, Iott sits down to interview running power meter STRYD's CEO Robert Dick.  

On today's show, Iott and Zucco discuss bringing intensity to the bike with some great targeted power sessions. 

Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond Nike. As always we digress into a scattering of topics from coaching juniors to how to get better at swimming this off season.

We lay out the details for the SuperFly Track Club and some of the run specific training offerings we'll be launching at Superflycoaching.com

On today's show, Iott is joined by co-host Jim Vance.  We discuss a different way to approach your training in the new year, and speak of ways to analyze your previous season for performance improvement.  We also announce the winners of SWAG giveaway 2015. 

On today's show Iott and Zucco recap a bit of training over the past few weeks.  We also announce two winter training camps.  

On today's show, Iott and Zucco discuss laying out your preparations for the 2017 70.3 world champs held in Chattanooga, TN.  We also introduce a new training group for long course triathlon.  

On today's show, Iott and Zucco discuss the ins and outs of AeT and how you should incorporate it into your training.  We also do a course preview of Ironman Cozumel, and start our holiday giveaway. 

On today's show, Iott and Zucco chat about determining athletic age, when the appropriate time to take an extended offseason, and the importance of maintaining athletisism. 

On today's show, Iott and Zucco recap our Ironman World Championship and Ironman Florida races.  

On today's show we broadcast from the Ironman World Championship in Kona, 2015.  Included on our show today is guest host Jim Vance and a special appearance by Olympic hopeful Ben Kanute.  

On today's show, Iott and Zucco roll out our annual Ironman Wisconsin Preview filled with tips, tricks, dos and don'ts of race day in Madison.  We also have some October coaching promos to announce. 

On today's show Iott and Zucco interview Keri Serota, the executive director of Dare2Tri about their event called, An Evening of Inspiration on 9/18.  It run's in conjunction with the ITU Chicago event.  We also discuss variability in training and racing.   

On today's show, Iott and Zucco discuss changes that you should make in your race plan when extreme weather is forecasted.  We also introduce a new virtual training group for Ironman and kick it of for Ironman Arizona. 

On today's show, Iott and Zucco discuss some do's and don'ts of transitions in racing.  We also debate if you should be racing purely by science driven metrics or using your intuition, or both!

On today's show Iott and Zucco field several listener questions in a poupourii style show.  We discuss our bottle set up for racing and training, as well as olympic distance specific bricks and open water swimming.  We also announce our offiical sponsorship of Ironman Arizona and available entries!!

On today's show Iott and Zucco discuss what is on their Garmin as they train and race.  We also give reasons why we are different and why we like to look at a variety of metrics.  

On today's show, Iott and Zucco discuss the games we play with ourselves while racing and some things that you can do to calm down the mind.  Plus, we introduce our NEW website and re-vamped athlete membership program.

On today's show Iott and Zucco discuss ways to incorporate training over a variety of distances into a single season.  We look at an athlete who is focusing on 70.3 racing and see where they may benefit from additional volume.  

On today's show, Iott and Zucco discuss some key brick sessions for olympic, 70.3 and Ironman distances.  These are great for implementing into your training for all ability levels.  We also introduce a new coaching package that you can take advantage of with a training partner.  

On today's show Iott and Zucco  discuss training priorities.  What's most important in your week, and what can you afford to miss when life gets in the way. 

On today's show Iott and Zucco discuss pacing strategies for early season racing and training.  We also chat about a package for Kona bound athletes in our Kona Qualification Coaching Guarantee.  

On today's  show Iott and Zucco discuss three things athltetes can do in the triathlon  pre-season to be fast in triathlon race season.  We hit aerodynamics, bike position, and some metabolic testing.  

If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.

On today's show, Iott and Zucco discuss some common myths about swim, bike and run training.  We also chat about TSS and cycling training.  

On today's show Iott and Zucco chat about maintaining engagement in training and what that means for your race results.  We also introduce a new training progression called Threshold Development.  

On today's show, Iott and Zucco are back discussing the new programs TrainingBible Coaching has to offer, and we do a bit of a review on some stationary trainers.

On today's show Coach Iott gives a lectue on POWER 201, training and racing with a power meter.  We also talk with Ryan Riell, and launch an FTP challenge.  

On today's show, Iott and Zucco discuss identifying limiters in training based on the basic training abilities of endurance, speed skill and force.  We also have a CYBER monday sale!!

On today's show, Iott and Zucco discuss ways to identify your strengths and weakness across your training platform.  We also interview Amy Kubal and discuss solid points on nutrition. 

On today's show Iott and Zucco discuss the lead up to Ironman Arizona as well as our take on the race.  We  highlight what good and bad things we saw out on course.  Plus, a promotional opportunity to our new membership program. 

On today's show, Iott and Zucco look at season review from a wide lens, we also interveiw Joe Friel about the latest technology in triathlon, AND a new membership program for athletes.

On today's show, Iott and Zucco discuss the 2014 Ironman World Championships. 

 On today's show, Iott sits down with guest host, Carla Hastert.  Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.

Eric and Adam throw the script out the window from the get go and talk about gender transition in triathlon, new divisions in age group triathlon, a few opinions on Kona results and who knows what else. 

We have a different format on today's show.  We listen to Scott's lecture on POWER 101: Using a power meter in your cycling training effectively.

 On today's  show Iott and Zucco discuss the place track workouts have in long course triathlon training, we also introduce a new segment called NO B.S.

On today's show Iott and Zucco come back off their 2 month hiatus to discuss the end of summer and most recent races at IMWI and MT. Tremblant 70.3 world champs.