Explorez tous les épisodes du podcast SuperFeast Podcast
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| #220 Taoist Internal Practices for Women with Roni Edlund | 12 Apr 2024 | 01:09:07 | |
In this episode of the SuperFeast podcast, Tahnee interviews Roni Edlund, a senior teacher at the Lotus Nei Gong School in Bali and an acupuncturist. Roni shares her journey of being exposed to Taoist internal cultivation practices despite their rarity in Sweden. She discusses feeling a void in her life and how she transitioned from a passion for horse riding to a path of holistic health and well-being. Tune in to learn more about Roni's unique journey and her fascinating experiences in the world of cultivation practices.
For those eager to delve deeper into Nei Gong and the teachings of Damo Mitchell, the current HQ for Lotus Nei Gong is in Bali, Indonesia. It is here that many of the most in-depth and advanced trainings of Lotus Nei Gong material take place. To learn more about Lotus Nei Gong, visit the website here.
Roni & Tahnee discuss: - Women's Qigong and the Tahnee's Practice
RESOURCE GUIDE Guest Links Lotus Nei Gong International Mentioned In This Episode "Taoist Neigong for Women" by Roni Related Podcasts Connect With Us: SuperFeast Instagram
Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/taoist-internal-practices-for-women-with-roni-edlund | |||
| #219 Heart Perception In Herbalism with Stephanie Hazel | 11 Mar 2024 | 01:06:22 | |
In today's episode, prepare to be transported into the enchanting world of herbalism as Mason sits down with the incredible Stephanie Hazel. Stephanie, a traditional Western herbalist, teacher, and earth lover, brings forth a passion for her craft that is as robust as it is poetic, inviting listeners to explore realms beyond intellectualism and linear thought. Stephanie and Mason embark on a captivating exploration of the sensory landscapes, diving deep into topics that range from heart perception and animism to herbal dieta and apprenticeship. With each exchange, they unveil the rich tapestry of wisdom woven through Stephanie's experiences and teachings. At the heart of their conversation lies the concept of heart perception in herbalism—an idea that transcends the notion of the heart as merely a pump. Stephanie eloquently elucidates how heart perception involves listening with both body and heart, allowing for profound insights into the healing properties of plants to emerge. Emphasising the fusion of intellectual knowledge, intuitive knowing, and embodied experience as essential components in cultivating herbal wisdom. Stephanie generously shares her approach to teaching herbalism, highlighting the importance of reverence and respect when interacting with plant allies. She advocates for a guided process that honours the deep connection between humans and plants, ensuring a safe and meaningful exploration of this sacred relationship. For those eager to delve deeper into Stephanie's teachings, her courses—Plant Allies and The Wild Edge of Herbalism—offer unique opportunities to engage with herbalism in a way that transcends conventional education. Each course is a doorway to a world where plants become not just subjects of study, but cherished partners in the journey of self-discovery and healing. Stephanie's wisdom shines through as she and Mason explore the practice of embodied listening, highlighting its transformative power in fostering harmony with plants and the environment. Their conversation serves as a poignant reminder of the importance of honouring perceptive senses alongside intellectual understanding—a testament to the profound wisdom that awaits those willing to listen with an open heart. Tune in today for a powerful and profound journey into the heart of herbalism with Stephanie Hazel—a true plant person and universal voyager whose insights will leave you inspired and enlightened. To learn more about Stephanie and her courses, visit her website here.
Mason & Stephanie discuss: - Heart perception in herbalism.
Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us: SuperFeast Instagram
Check Out The Transcript Below:
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| #210 Trauma & The Feminine Experience with Kimberly Ann Johnson | 20 Nov 2023 | 01:24:15 | |
Tahnee sits down with the formidable and incredibly inspiring, Kimberly Ann Johnson, for a raw and potent chat about the feminine experience. The women explore the role of archetypal rites of passage; birth, menarche, menopause, death, and the unique, nuanced and powerful technology that female physiology inherently embodies. Kimberly shares her work with people in trauma, defining trauma as the outcome of an incomplete cycle, an event that because it has gone unwitnessed and unacknowledged in its full, lingers as injury in the body and psyche. Here we are introduced to the profound impact of circle work, of sitting in the presence of and holding space for the buoyancy and the dullness that colour the spectrum of human experience. Kimberly & Tahnee discuss: - Kimberly's origin story. - Community and what women really need postpartum. - The power of witnessing and circle work. - Feminine trauma, what it is and how it presents in the body. - Archetypal rites of passage. - Menopause & not giving a f#ck. - Kimberly's work with Stephen Jenkinson and the value of wisdom and eldership in our society.
Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us
Check Out The Transcript Below:
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| #120 Psilocybin Journeywork & Fungi Academy with Jasper Degenaars | 01 Jun 2021 | 01:14:42 | |
Jasper Degenaarsis is on a mission to share and empower the global community with the magical wisdom of sacred mushrooms and the archetypes they bring forth for healing. Nestled in the lush green lands of Guatemala is the Fungi Academy HQ, a space Degenaars envisioned for journeying, learning, growing, creating, cultivating, and intentional community living. An extension of this Psilocybin empowering community is the Sacred School Of Mycology; An online space where people connect globally to learn the art of sacred mushroom cultivation and become skilled psychonaut's through psychedelic journeywork courses. With the growing consideration around normalising/legalising the use of psychedelic medicine, this conversation between two chief mushroom men couldn't have landed at a better time. Mase and Jasper get into the realities and beauty of community living, how to responsibly grow and hold space for people journeying with sacred mushrooms, the emergence of the psychedelic 'industry', and staying connected while living in a capitalist world and honouring the financial part of a successful business. This conversation really highlights the beauty and healing our magical fungi friends are bringing into the world. Tune in!
Mase and Jasper discuss:
-Sacred mushrooms. -Reimagining education. -Psychedelic censorship. -Psychedelic journeywork. -Why quality products matter. -Decriminalisation of psychedelics. -Clinical application of psychedelics. -Mycorrhizal sphere (aka. the wood wide web). -Growing Psilocybin as an individual vs big labs. -Psychedelics for PTSD, depression and healing. -The power of online psychedelic integration circles.
Resources: Tiktok
Check Out The Transcript Here:
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| #119 Transcending The God Matrix with George Kavassilas | 25 May 2021 | 01:43:34 | |
We’re bringing a full spectrum intergalactic, God matrix transcending, health sovereignty-love-fueled conversation today on the SuperFeast podcast. In this stellar conversation, Mase sits down with Exo and cosmopolitical specialist George Kavassalis for a journey through the unified field of love and universal veils of human experience. Do you consider yourself to be truly free? Do you believe in the God matrix? And what is the journey of humanity thus far that you won't find in history books? In discussing what it means to embody organic sovereignty, George expresses why he feels now more than ever human civilisation is at a point where every individual needs to harness their creative powers and take responsibility for their experience and wellbeing. Disclosing control systems that utilise the intelligence within technology, and Exopolitical mysteries; This conversation is rich, multi-dimensional, and at the heart of it is a message steeped in love, co-creation, honour, and respect for each other. There's a reason why the George Kavassilas episode was the most downloaded episode ever on The Mason Taylor Show. Tune in for this transcending conversation.
Mase and George discuss: -Natural lore. -Incarnation. -Exo politics. -Cosmo polotics. -Phasing out 5G. -Sacred geometry. -The God matrix -Celestial entities. -Where Gods reside. -Cosmic conquerers. -Reality Management. -The Multi-and Omniverse -TI (Technological Intelligence). -mRNA technology and nanotechnology.
Resources: George's website
Check Out The Transcript Here:
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| #118 Are You Dehydrated? Hydrate with Tracy Duhs | 18 May 2021 | 00:50:56 | |
Tracy Duhs is a modern wellness hydration expert that has devoted her life to helping people awaken their vitality and feel alive. An educator, founder of two naturopathic clinics, and host of the podcast 'Hydrate with Tracy Duhs'; Through research on the vibrational frequency of the voice, sound, and how it affects our immune system, Tracy's approach to healing took a turning point. "I found out that our bodies are 98.9% water molecules, and water is the source-receiver of all information that we're in contact with. I realised that the words I was saying, and thoughts I was thinking we're imprinting the body of water that I am". For a deeper understanding of this theory, you needn't look any further than Dr. Masaru Emoto's work around crystals formed in frozen water and the changes that occur when concentrated thoughts are directed towards them. Emoto discovered that water from clear springs and water exposed to loving words showed radiant, complex, and colourful snowflake patterns. Contrastingly, polluted water, or water exposed to negative thoughts, formed incomplete patterns with dull colours. Tracy's education and healing work is underpinned by the belief that our cells have their own innate intelligence, and by removing the obstacles for healing, giving the body the building blocks for biogenesis, and allowing our cells to do what they know how to do, we can thrive in good health. In this energised chat, Mason and Tracy discuss the nature and different qualities of water, with Tracy giving her best guidance on how to access mineral-rich water, build back up filtered water, and the types of adulterated, traumatised water we should avoid. Be sure to tune in for this epic information, and so much more!
Mason and Tracy discuss: -Eating for hydration. -Quinton and its benefits. -The fourth phase of water. -Deuterium depleted water. -The crystalline structure of water. -Hydration through your movement. -The benefits of molecular hydrogen. -Creating a hydration focused lifestyle. -Why hydration is not just about water. -Gratefulness to build up the structure of water in our body. -Filtered water; Not as good for your health as you may think. -Metabolic water; The purest most deuterium depleted, structured water there is.
Resources: Tracy's website
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/are-you-dehydrated-hydrate-with-tracy-duhs-ep-118
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| #117 Death, Ceremony, and Walking Towards Grace with Zenith Virago | 11 May 2021 | 01:07:34 | |
Today on the podcast, Mason chats with the incredibly humble and heart-centered Zenith Virago; Marriage celebrant, educator, facilitator, author, speaker, and Death Walker. Zenith was recently named 2021 Byron Shire Citizen of the Year, for the highly respected member of the shire she is, and for the devoted work she's been doing in the community over the past 20 years. In this incredibly moving conversation around death as a right of passage, transitional space, and courageous act, Zenith shares her gratitude for having death as her teacher and for the opportunity it's given her to practice presence. As a Deathwalker, Zenith brings a holistic experience to death, ceremony, and loss. Her death ceremony work is sacred, walking with those dying, and with the bereaved, co-creating spaces and supporting them in honouring their loved ones. This conversation is moving and real. Zenith flows between courageous and beautiful stories of death and loss, imparting wisdom and bringing a sense of normality to this gateway, so many of us fear.
Mason and Zenith discuss: -The acceptance of death. -Why death is an inside job. -Sleep as a practice for death. -Crafting a ceremony for death. -How facing death enhances life. -The many ways we deal with loss. -Dissolving the resistance of death. -The phenomenon of terminal lucidity. -How to support healthy bereavement. -How to support children through death. -The important practicalities around death. -The advanced health care plan (The Natural Death Care Centre)
Resources: ZenithVirago.com
Check Out The Transcript Here:
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| #116 Star Lore, Anthroposophy, & Astrology with Mary Stewart Adams | 04 May 2021 | 01:08:27 | |
Astronomy compels the soul to look upwards and leads us from this world to another; A wise man named Plato once said. Mary Stewart Adams has been on a journey of star communication and celestial wonder for what seems like her entire life. A star lore historian, leading dark sky advocate, author, and astrologist who weaves the esoteric knowledge of spiritual science, literature, ancient mythologies, and fairy tales into contemporary astronomy and astrosophy star wisdom. Mary's relationship with the stars is more than a personal journey; It's a quest to inspire others to know and understand the stars in a way that strengthens what it means to be a human living in the 21st Century. In what feels like an other-worldly conversation, Tahnee and Mary weave their way through Egyptian/Greek mythology, Rudolf Steiner's philosophy of anthroposophy, astronomy, and fairytales, all of which are threads in man's eternal relationship with the stars. It's not every day you get to listen to someone like Mary speak; her words will leave you longing for a deeper awareness of the constellations above. Her understanding as a star lore historian and unique expression of this ancient knowledge is truly something divine. Enjoy
Tahnee and Mary discuss: -Astrology and astronomy. -The theory of seven year cycles. -Egyptian and Greek star Mythology. -Constellation mythology and fairytales. -Building a relationship with the night sky. -Rudolf Steiner's work on the platonic year. -Tropical, sidereal, and Heliocentric astrology. -Gregorian, Julian and Egyptian solar calendars. -International dark sky movement; protecting natural darkness. -Rudolf Steiner's philosophy of anthroposophy and star wisdom. -Ancient architecture and ceremonial practises connected to star knowledge.
Resources: Mary's Facebook
Check Out The Transcript Here:
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| #115 The Dao of Health, Sex & Longevity with Daniel Reid | 27 Apr 2021 | 00:55:46 | |
There's something about the energy and spirit of Daniel Reid that makes you want to sit, listen and experience his wisdom. A bestselling author, leading expert on eastern philosophy and medicine, Reid has written several books and memoirs on Asian self-health, self-healing practices, Daoism, and his journey on this path. Living in Taiwan for 16 years studying and writing, Reid's international reputation stems from a deep understanding of traditional Chinese culture, Chinese medicine, and ancient Taoist health and longevity systems. In this conversation with Mason, Reid discusses how western medicine is failing society and will continue to as long as it tries to overcome nature. Contrastingly, he details the beauty and simplicity found in all aspects of the Daoist philosophy and spirituality, the way of respecting nature, and our innate ability to heal ourselves. Tune in for wisdom and healing.
Mason and Dan discuss: -Doaist thought. -The Dao De Jing. -Qigong and tea-gong. -The Dao principle of Wu Wei. -The three powers of Daoism. -Following the flow of the Dao. -Personality types of the five Daoist elements. -The principle of Yin Yang and the five elements. -Quantum physics, Daoism and energy. -Drawing wisdom from essential nature. -Daoism on facing mortality/immortality.
Resources: Dan Reid website Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/the-dao-of-health-sex-longevity-with-daniel-reid-ep-115
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| #114 Blue Blockers, Eye Health & Sungazing with Dayne Barkley | 20 Apr 2021 | 01:00:15 | |
We're talking eye health, good sleep practices, and brand integrity on the podcast today as Mason chats with Dayne Barkley from Barkley Eyewear blue-blocking glasses. With his wife (and co-founder) Indi, Barkley has built an epic eyewear company that not only focuses on blue-blocking technology to protect eyes from the ubiquitous screens and artificial lights that invade our lives. But also embodies all aspects of eye health, brand quality and stems from a place of integrity. Barkley breaks down the relationship between artificial lighting and poor sleep and how practices like sungazing and grounding daily can bring more joy into your life. The lads ruminate over the cyclic journeys of health and the key components that launched them into the world of entrepreneurship. Tune is for progressive conversation.
Mason and Dayne discuss: -Sungazing. -Grounding. -Eye health. -Blue blocking technology. -Daily eye protection practices. -Melatonin levels and natural lighting. -Light boxes vs conventional house lighting -High cortisol levels, false lighting and Insomnia. -Moving with the natural rhythms of life and light. -Deer Antler to take your business to the next level. -Brand integrity and values when running a successful business.
Resources: Dayne's Instagram
Check Out The Transcript Here:
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| #113 Addiction, Influencing & Orthorexia with Vanessa Fitzgerald | 13 Apr 2021 | 00:59:56 | |
Today on the SuperFeast podcast, Mason chats to holistic health coach and nutrition response testing practitioner Vanessa Fitzgerald about her healing journey with addiction, Orthorexia, Hashimoto's, and navigating her platform as a wellness influencer. What I loved most about this conversation was Vanessa's realness, discussing everything from her 13-year Adderall (prescription amphetamine) addiction to the pervasiveness of Orthorexia among people working in the wellness industry. Her candid approach to wellness is something Vanessa's known for, often using her influencer platform to talk about the uncomfortable truths that come with all facets of mind/body healing. Vanessa opens up about her work as a holistic wellness practitioner and why she's so passionate about helping others heal themselves from addiction, PCOS, mental illness, and auto-immune, the way she did herself. Make sure you tune in for this authentic conversation.
Mase and Vanessa discuss: -Adderall detoxing. -Autoimmune healing. -Perfectionism burnout. -Addiction and withdrawal. -Healing the gut; food as medicine. -SOT chiropractic technique for post addiction. -Nutrition Response Testing for the nervous system. -Supporting the brain and nervous system through withdrawals. -Orthorexia; a common eating disorder in the wellness industry. -Ashwagandha and other tonic herbs for healing and rebuilding post addiction.
Resources: Veeshoney Website
Check Out The Transcript Here:
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| #112 Brain Health and Adaptogens with Naturopath Monica Shepherd | 06 Apr 2021 | 01:09:34 | |
Something we aim to deliver here on the SuperFeast podcast is a sense of health sovereignty and empowerment through diverse conversations. We hope to bring you inspiring individuals, their stories, and valuable knowledge that empowers your mental/physical/spiritual wellbeing.
Mason and Monica discuss: -Addiction healing. -Balancing the HPA axis. -Post-Traumatic Stress Disorder. -Healing trauma through adaptogens. -Adaptogens for children with trauma & anxiety. -What happens in the body when we experience trauma. -EMDR (Eye Movement Desensitation technique). -Adaptogens for mental illness. -Amygdala balance through adaptogens. -How adaptogens enhance brain neuroplasticity. -Adaptogens for the liver and lymphatic system.
Resources: Monica's website ( The Organic Naturopath) Instagram (The Organic Naturopath) Ashwagandha - Your New Best Friend To Beat Stress
Check Out The Transcript Here:
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| #111 Herbs and Practices for Autumn with Tahnee & Mason Taylor | 30 Mar 2021 | 00:35:14 | |
We have Tahnee and Mason jumping on the podcast today, delving into the season of Autumn - Lung Metal time with all the essentials on the best practices and herbs to support our Lungs, digestion, Qi, and protective Wei Qi as we descend into these cosier months. In the tradition of Chinese medicine the Lung is paired with the Large Intestine, so not only is this a season to focus on breath, letting go, and cutting away what is no longer needed, it's also a time to direct energy towards digestion. Tahnee and Mason dive into the foods for this season to best nourish digestion and the cathartic process of digesting, assimilating and, releasing experiences in this last cycle of seasons.
As the air cools down and we observe Mother Nature contracting into her next rhythm, we find ourselves in a macro/micro reflection, naturally being pulled to go within. With wisdom and nurturing truth, Tahnee and Mason encourage us to fall into this space of transformation, exhale the high energy of warmer months, condense our Yin energy and support ourselves through daily practices that allow what is no longer needed to fall away. Tune in for soul nourishing knowledge.
Tahnee and Mason discuss: -Specific protective herbs to cultivate and maintain Qi & Wei Qi. -Supporting and regulating Qi in the body. -Supporting Yin energy. -The qualities of Metal energy. -The importance of seasonal living. -Herbs to support the Lungs and Kidneys. -Herbs and practices to prepare the body for Winter. -The 'medicine' that comes through evolving with the seasons. -Physical exercises to support Lung Metal energy. -Breathwork, meditation, and practices for introspection. -Foods, herbs, and tips for hydration and fluid regulation in this Yin cultivating season.
Resources: Tremella
Check Out The Transcript Here:
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| #209 Tonic Herbalism & Taoist Practice For The Family Culture with Mason Taylor on The Melissa Ambrosini Show | 13 Nov 2023 | 01:15:33 | |
In today's episode Mason takes the guest seat and sits down to chat with Melissa Ambrosini on her #1 rated podcast; The Melissa Ambrosini Show Mason also runs us through the practice of Gua Sha and emphasises the importance of connecting to the ancient roots that lay so deeply at its core. With a shared passion for holistic health, Mason and Melissa cover vast ground, their dialog spanning the realms of medicinal mushrooms, tonic herbs and Taoist philosophy. Whether you are new on the herbal path, are a sometimes herbal friend, or a seasoned pro, there are many pearls of wisdom littered for all throughout this informative conversation. Mason & Melissa discuss: - Birth Magic & the conscious birth of Mason and Tahnee's two children. - Taoist Tonic Herbalism. - SuperFeast sourcing. - The Three Treasures; Jing, Qi, Shen. - Longevity and the merit of daily practice in the cultivation of it. - The SuperFeast origin story. - Herb dosage for postpartum, breastfeeding and children. - Gua Sha, what is it and how to utilise it in your life.
Resource guide Guest Links Mentioned In This Episode Related Podcasts
Connect With Us
Check Out The Transcript Below:
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| # 110 Cannabis In Australia & Psychedelic Stories with Nicholas Morley | 23 Mar 2021 | 01:02:15 | |
We're talking medical cannabis in Australia with a few psychedelic stories for good measure on the SuperFeast podcast today. Mason sat down with Nicholas Morley from Greenlight Health for an uncensored conversation around this highly politicised powerful plant. Woven into ancient texts and stories, from early Chinese emperors to the Assyrians, Greeks, and Romans, Cannabis has a long-standing relationship with humans utilising its healing properties.
Mason and Nicholas discuss: -Healing benefits of Mucuna; a great mood and brain regulator. -Microdosing psilocybin. -The increase in people on anti-depressants. -Depression, anxiety, and plant medicines. -Ayahuasca medicine ceremonies. -The stigma surrounding the highly politicised cannabis plant. -Alleviating stress through herbs. -The endocannabinoid system. -Medical Cannabis for sleep. -Psychedelics. -The vape delivery method. -CBD Topicals. -CBD Lubrication. -Why topical application is just as effective and ingesting.
Resources: GREENLIGHT website
Check Out The Transcript Here:
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| #109 The Science & Spirit Of Herbal Medicine with Sajah Popham | 16 Mar 2021 | 00:52:35 | |
In this rich conversation, Mason sits down with the brilliant herbalist Sajah Popham; Founder of School Of Evolutionary Herbalism and Organic Unity in southern Oregon, for a journey into the otherworldly space of plant alchemy, herbal remedies, spagyric medicine, and the inextricable relationship between man and our magically healing plant friends.
Mason and Sajah discuss: -Spagyrics and the process of creating medicine. -Medical astrology. -Medical Alchemy. -The three philosophical principles of alchemy (Tria Prima). -How do we bring together science and spirituality? -Universal themes among ancient medicine systems. -Esoteric knowledge and how it relates to plants and healing. -The importance of developing a relationship with the plants we utilise as medicines. -Looking at people and plants through an energetic lens. -The three Doshas of Ayurveda. -Integrative medicine; Eastern and Western systems of medicine coming together. -Returning to the heart space and sitting in earth energy for healing.
Resources: School Of Evolutionary Herbalism
Check Out The Transcript Here:
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| #108 Spiritual Awakening & Biohacking with Dr. Molly Maloof | 09 Mar 2021 | 01:14:56 | |
We're so excited to be bringing you today's episode of the SuperFeast podcast. Mason sits down for a chat with the innovative and ever inspiring Dr. Molly Maloof for an epic conversation spanning from the highly contentious COVID 19 vaccine to stress, sleep, biohacking, spiritual awakenings, and many relative roamings in-between. The world has had some massive shifts since the last time Dr. Molly was on the show; Dr. Molly opens up about her 2020 spiritual awakening, views on psychedelics, and life in America in a time of COVID. Dr. Molly shows her expertise honing in on the topics of stress, sleep, insulin resistance, and why she utilises technology devices like the Ōura ring to prevent illness and optimise health.
Perhaps what I enjoyed most about this episode, other than Dr. Molly's fascinating technological health insights, was how this conversation flowed despite moments of contrasted views. There was no ideological tribalism, just good conversation; in the name of high quality, investigative thought. Tune in for mind expansion.
Mason and Dr. Molly discuss: -COVID 19 vaccine; Dr. Molly's journey. -Protecting against viruses by keeping stress levels low. -How viruses disrupt metabolism and increase inflammation in the body. -Self-actualisation and ego transcendence. -Cracking yourself open; doing the work emotionally and spiritually. -The Ōura ring; heart rate variability and sleep monitoring. -Therapeutics devices to monitor stress. -What HRV (heart rate variability) says about stress levels. -Dr. Molly's approach to treating clients and assessing health. -Your muscles are a power pack, and exercise charges your batteries. -Chronic Fatigue and burnout. -Biomarkers from over-exercising. -Insulin resistance; How to recognise and avoid it within your body. -Interoception, and why we should all aspire to have it. -Biohacking.
Who is Molly Maloof? Dr. Molly Maloof’s goal is to maximise human potential by dramatically extending the human healthspan through medical technology, scientific wellness, and educational media. Her fascination with innovation has transformed her private medical practice, focused on providing health optimisation and personalised medicine to San Francisco & Silicon Valley investors, executives, and entrepreneurs. Molly's iterative programs take the quantified self to the extreme through comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, and genomic markers.
Resources:
Molly's Website
Check Out The Transcript Here:
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| #107 Nurturing Stability & Earth Energy with Tahnee & Mason Taylor | 02 Mar 2021 | 00:52:26 | |
It's that time of year again, where we descend from the peak of summer months, from the highs of long days and energised bodies, into a coming back to earth and ourselves. This fulcrum between seasons, coming out of summer but not quite in the preparations of Autumn/metal time, corresponds with the earth element. It's a time to anchor yourself in a place of equilibrium and nurture where you are out of balance through solitude, grounding practices, and nourishing foods. From this place of harmony and groundedness allows the bridging of heaven and earth, where dreams and aspirations come into reality.
Tahnee and Mason discuss: -Late summer, entering into the earth element. -Exploring the harmony and groundedness that the earth element brings. -Grounding practices for the mind/intellect and body -Getting grounded to take specific action and manifest dreams. -The spleen/earth relationship -The role of the spleen. -Signs of spleen and digestive imbalance. -Spleen consciousness; The reasoning mind and our ability to make clear judgments. -Foods to eat in the late summer/earth season to nourish the spleen and pancreas. -Nourishing the digestive system to support clear vision and thinking. -Supporting digestion through warming foods. -Qi blend to support the spleen and earth element. -Mother Earth, the ultimate source of nourishment; how this translates to our relationship with our bodies is this season.
Resources: YingYang Wuxing For Inner Harmony with Rhonda Chang EP#89
Check Out The Transcript Here:
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| #106 Mind & Body Peak Performance with James Newbury | 23 Feb 2021 | 00:53:05 | |
Today on the podcast, Mason's joined by CrossFit legend, 2019's 5th fittest man in the world, and newly Australian Men's bobsled competitor, James Newbury for an inspiring conversation around the world of high performance; where mindset is everything and consistency is the key. Whether doing intense training for the World CrossFit Games or leveling up to compete and train with the Australian Men's bobsled team, James Newbury is very familiar with the realms of mental and physical peak performance. He understands the score of what works, what doesn't, and above all, the discipline and stamina it requires. The boys talk Float therapy, CrossFit, bobsledding, mental and physical preparation, and James drops a bunch of knowledge on the breathing, visualisation, and recovery techniques he uses to push himself to his peak. An insightful junction between high-performance sport and business with Mason and James bringing their insights to the table. Make sure you tune in! Mason and James discuss: -Hot and cold water therapy protocols post-workout. -Quarantine routine; What James did to maximise his time in quarantine. -Bobsledding with the Australian men's team at the European Cup. -High performance rest and recovery. -How James gears up for training, post time off from CrossFit. -Maximising the body for optimal performance and longevity. -Mental and physical preparation. -Why consistency and discipline are key ingredients to any form of high performance. -The health benefits of Float Therapy. -The power of visualisation. -How James combines visualisation and his Floating time. -Maximising the gains of training and rest. -Maintaining balance and minimising stress for high performance periods. -Breathwork techniques James uses to get him through his most intense training and competing. -Pre and post-workout diet/Supplements; Cordyceps, MSM, and others.
Who is James Newbury? With a background in semi-professional Rugby League, James Newbury has dabbled in many sports. Finding his passion in CrossFit in 2011, James has consistently worked to earn himself a name both nationally and internationally within the CrossFit arena. Named Australia’s fittest 4 X times, and coming away from the 2019 World CrossFit games with a placing of 5th, he earned himself the title of 5th fittest man on Earth. Newbury is somewhat of a master at pushing himself both physically and mentally. 2020 saw a break away from the CrossFit scene due to COVID 19 implications, opening up the time and opportunity for James to develop tiny-timer ( https://www.tiny-timer.com), a remote-controlled, pocket-sized timer that is magnetic mounted and battery-operated. In 2020 James successfully trialed with the Australian Men's bobsled team, going on to represent Australia as part of the Aussie Men’s team in The 2020 European Cup.
Resources: James Instagram
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/mind-body-peak-performance-with-james-newbury-ep-106
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| #105 Your Microbiome & Gut Dysbiosis with Jason Hawrelak | 16 Feb 2021 | 00:53:48 | |
We're so excited to be bringing you today's episode of the SuperFeast podcast; Mason sits down for a chat with the super knowledgable Dr. Jason Hawrelak and delves into the microbiome, gut dysbiosis, disease and, pre-and probiotics. Microbiome health is quite a ubiquitous topic these days and with good reason. Your microbiome is essentially a portal to longevity, and if you want to invest in your future, then it's wise to invest in the health of your gut ecosystem. Dr. Jason Hawrelak is a naturopath (over 21 years of clinical experience) and educator with a passion for gastrointestinal health, the GIT microbiota, pre-and probiotics, and a wealth of knowledge in his field. This episode is full of essential goodness on the gut/vaginal/breast milk microbiome and the importance of the gut ecosystem to all other disease states prevalent in the western world. Dr. Hawrelak touches on the exciting advancements, tools and, technologies that allow us to shift the imbalances in our microbiome, as long as we are willing to make the necessary changes. Make sure you tune in for this one!
Mason and Dr. Jason discuss: -What your microbiome says about your health. -Bacterial DNA testing. -Stool analysis. -Chronic Western diseases and the dysbiotic gut. -Probiotics and prebiotics for better health and immunity. -Which foods have the best sources of prebiotics? -What Dr. Hawrelak recommends for a healthier gut ecosystem. -Leaky gut and emulsifiers. -Why a diverse diet is essential for a healthy microbiome. -Microbiome modification. -Depression, anxiety, Alzheimer's, and gut dysbiosis. -Optimising the gut ecosystem pre-conception and during pregnancy. -The Vaginal microbiome and causes of dysbiosis. -The breast milk microbiome. -The link between the gut and breast milk microbiota.
Dr. Jason Hawrelak is a researcher, educator, and naturopath with over 21 years’ clinical experience. He did his PhD examining the capacity of probiotics, prebiotics, and herbal medicines to modify the gastrointestinal tract microbiota and teaches widely, both in Australia and internationally, on these topics. He has published extensively (including 20 textbook chapters) in this field. Dr. Hawrelak is on the Medical Nutrition Council of the American Society for Nutrition and is a Fellow of both the American College of Nutrition and the Naturopaths and Herbalists Association of Australia. He is currently the Senior Lecturer in Complementary and Alternative Medicines at the University of Tasmania’s School of Medicine (Hobart, Tasmania), where he coordinates the Evidence-based Complementary Medicine programmes. He also teaches natural approaches to Gastroenterology within the University of Western States Master of Science in Human Nutrition and Functional Medicine program (Portland, Oregon). Additionally, Dr. Hawrelak is Chief Research Officer at ProbioticAdvisor.com, a searchable database that enables easy, evidence-based prescribing of probiotic products and online resources for clinicians and health-conscious members of the public to learn more about the human microbiome and how they can positively influence these ecosystems.
Resources:
Check Out The Transcript Here:
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| #104 Healing Through The Energetics of Food with Andrew Sterman | 09 Feb 2021 | 01:38:44 | |
Today on the SuperFeast podcast, Tahnee is joined by Chinese dietary coach/practitioner, herbalist, Qigong teacher, author, and man of wisdom Andrew Sterman for a multifaceted conversation around the energetics of food and their power to heal. With his depth of knowledge and spirited ease, Andrew takes us on a journey back to the basics of where good food meets good health. In a world of endless niche diets that leave us cynical and confused, Andrew assures us the power to heal ourselves lies in the accessible space of our kitchen where cooking is kept alive and through inherently knowing our health. Andrew brings the modern context of food to life while keeping the wisdom of how and why we do things intact. A brilliant conversation with something for everyone.
''The most important player here is the home cook because the home cook is the director of family health''.
Tahnee and Andrew discuss: -The fusion of age-old food wisdom with a contemporary context. -Understanding the basic energetics of food and how to apply them. -Cooling and Heating effects of different foods on the digestive system. -Tongue diagnosis; What your tongue says about your health. -SIBO (Small Intestinal Bacterial Overgrowth). -Slow-cooked food and the benefits for the stomach. -Preparing food for better digestion. -The home cook is the key player in good health. -Foods and spices to warm the stomach for better digestion. -Eating according to where you live and the climate. -Carbohydrates; why we don't need to be terrified of them. -Keto and Paleo diets for short term therapy but not long term health. -Sugar and how it affects digestion. -Food Stagnation.
Who is Andrew Sterman? Andrew Sterman is the author of Welcoming Food, Diet as Medicine for the Home Cook and Other Healers. The two volumes of Welcoming Food offer a unique entry into understanding the energetics of food, explain how foods work in common sense language, and provide easy-to-follow recipes for everyday eating. Andrew teaches courses in food energetics internationally and online and sees private clients for dietary therapy and medical qigong. He has studied broadly in holistic cooking, meditation, qigong, and tai chi. Andrew has also been a student of Daoist Master- Jeffrey Yuen for 20 years in herbal medicine, qigong, and of course, dietary therapy from the classical Chinese medicine tradition. Visit Andrew at andrewsterman.com/food .
Resources: Andrews Website
Check Out The Transcript Here:
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| #103 Endo & Why Painful Periods Aren't Normal with Dr. Amanda Waaldyk | 02 Feb 2021 | 00:50:31 | |
Tahnee's back on the Women's Series today, with returning guest Dr. Amanda Waaldyk talking female reproductive health, with a spotlight on endometriosis (endo). Recent figures on the Endometriosis Australia page show approximately 1 in 9 women worldwide suffer from this at times debilitating disease, that's around 200 million. These are pretty alarming statistics, considering it takes (on average) 7-10 years for endo diagnosis. Amanda has so much knowledge in this space; she is the founder/director of Angea Women's Health Clinic (Melbourne), doctor of Chinese Medicine, acupuncturist, yoga teacher, and energy healer. Being diagnosed and living with endo herself, Dr. Amanda's personal experience has deepened her holistic approach to treating this disease and is helping so many women on their journey of healing. This episode is a must for all women; the ladies get into pertinent aspects of the menstrual cycle, pregnancy, the contraceptive pill, and how they're affected by endometriosis.
Tahnee and Dr. Amanda discuss: -What is endometriosis, why is it so painful? -Endometriosis and the vital role of the liver. -Chinese herbs for treating gynecological issues. -Treating endometriosis holistically. -Adenomyosis vs endometriosis, what's the difference? -Dyspareunia (painful intercourse) and dysmenorrhea (painful menstruation), as common symptoms of endometriosis. -Why painful menstruation is not normal. -The genetic link with endometriosis; looking at paternal and maternal family history. -Why is endometriosis often misdiagnosed as IBS? -The DUTCH test (advanced hormone testing) and why it's essential when diagnosing endometriosis. -The benefits of abdominal, Mayan, and womb massage for the female reproductive system. -Understanding endometriosis as an inflammatory condition and foods to avoid. -Yoni steaming.
Who is Dr. Amanda Waaldyk? Amanda is the founder and director of Angea Women’s Health Clinic, an integrative Chinese medicine practice that focuses on fertility, female endocrinology, and supporting women through every phase of life. With extensive experience in reproductive/hormonal conditions, menopausal concerns, endometriosis, and PCOS, Angea clinic is truly a haven for women. Amanda’s practice is soul meets science, guiding her patients to ultimate health by providing a whole-body approach. Amanda is a Doctor of Chinese medicine, yoga and meditation teacher, acupuncturist, hormone expert, and energy healer. Amanda empowers and educates her clients to reconnect with their inherent body wisdom, navigate their way back to balance (naturally), and live the happiest and most thriving version of their lives.
Resources: Women's Yoga Training
Check Out The Transcript Here:
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| #102 The Importance Of Sleep For Healthy Hun & Qi with Jost Sauer | 26 Jan 2021 | 01:08:40 | |
Today on the SuperFeast podcast, we have one of our favourite returning guests: Lifestyle medicine man, acupuncturist, author, Qi practitioner of 40 years, and all-around cosmic wisdom keeper, Jost Sauer is chatting to Mason about Lifestyle Health, from the global pandemic to Qi. It is so refreshing to have Jost on, reminding us that health starts with us, and if we take care of our health, we can have a very different response to things like pandemics. Mason and Jost dive deep into the importance of sleep, both for our physical body and healthy Hun. In his brilliant way, Jost weaves the physical and ethereal, describing Hun as the movement of the soul, our dreaming, creativity, visions, inspiration, and antidote to fear. "The healthier you are, the more wisdom from the body will come to you, the more you will be guided by the body". - Jost Sauer
Mason and Jost explore: -Pandemic or syndemic? What has caused the fragility of health in society as a whole? -Sleep; Why it’s essential for Qi energy. -The importance of having a ‘switch off time’ from technology before sleep. -Technology; finding a flow that benefits both the physical and spiritual self. -Strengthening Lung Qi. -Strong Immunity; Living correctly for strong Lung Qi and Metal energy. -Rituals for waking that prepare you for the day. -Tuning into your Qi cycle. -Waking up; why breathing techniques are better than coffee. -Understanding Hun and Po energy, within the Daoist philosophy. -Hun energy and the Liver. -What happens to our Hun when we sleep? -Meditation and plant communication. -Herbs; the elements of nature that build the body/mind/spirit. Who is Jost Sauer? Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an acupuncturist, author, Qi practitioner of 40 years, and healthy lifestyle expert. His background includes competitive skiing, body-building, and ironman training. Post-drug addiction and suicidal depression led him to martial arts, TCM, the power and cycle of Qi, and the understanding that a natural rhythmic lifestyle holds the secrets to anti-aging, health, and success. Jost has been using lifestyle therapeutically for his clients for over 20 years. Jost is an expert in Chinese Medicine, which he lectured in for over a decade at the Australian College of Natural Medicine, has been running successful health clinics since 1991, initially specialising in addiction recovery, and has treated tens of thousands of clients. His passion is sharing his ongoing discoveries about making lifestyle your best medicine through his books, blogs, articles, workshops, and retreats (all of which we linked in the resources below).
Resources:
The 15 Minute Bodyweight Workout Qi Cycles And The Dao with Jost Sauer (EP#48) Lifestyle Medicine with Accupuncturist Jost Sauer (EP#63)
Check Out The Transcript Here:
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| #101 Natural Beauty; Holistic Self Care and Dental Care with Nadine Artemis | 19 Jan 2021 | 01:01:50 | |
We're bringing you another golden episode of The Women's Series today as Tahnee chats to Nadine Artemis, founder of the divine holistic skin and oral care wellness brand, Living Libations (if you haven't checked out their products, you need to). Nadine is also the author of Renegade Beauty and Holistic Dental Care, two inspiring books that encourage people to rethink conventional notions of beauty and wellness and provide how-to knowledge for those seeking holistic alternatives to chemical-laden products. As her book title suggests, Nadine walks a path of renegade beauty. She is successfully setting a new standard regarding what we put in and on our bodies, one that puts integrity before profit. More of this, please! This conversation is a reminder to look beyond the artfully marketed beauty products full of toxic ingredients to the inherently flawless mother nature.
Tahnee and Nadine discuss: -Essential oils, the distillation process and what determines their quality. -Should we be ingesting essential oils? -What goes into making Living Libations range of skin, oral, body, hair care, and essential oils such high quality. -Positive change occurring in the beauty industry due to smaller companies breaking up the monopoly. -Dysbiosis of the microbiome due to microscopic buildup of toxic matter. -Inflammation and high blood sugar, and how they affect our skin quality. -Marketing manipulation; Are we paying a lot of money for cleverly marketed toxic concoctions of nothingness? -Progressive integrative dental care. -Questions to ask a prospective holistic dentist. -The dentinal lymph system; how this fluid transport system is at the heart of understanding our teeth. -The oral microbiome. -Using essential oils and their QSI (quorum sensing inhibitors) as anti-biofilm agents. -Root canals and how they affect overall health. -Essential vitamins and minerals for healthy teeth.
Who is Dr Nadine Artemis? Nadine Artemis is the author of the two holistic health books Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Artemis is an innovative pharmacologist, developing immune-enhancing formulas and medicinal blends for health and wellness. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in The Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post. Celebrity fans include Gwyneth Paltrow, Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, The First Lady of Canada Sophie Trudeau, and many others.
Resources: What to Ask a Prospective Dentist (Living Libations Article) Self Dentistry in 8 Simple Steps (Video)
Check Out The Transcript Here:
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| #208 Reviving Classical Acupuncture with Ann Cecil-Sterman | 06 Nov 2023 | 01:04:17 | |
We're in for a real treat today as we welcome author and doctor of classical Chinese Medicine, Ann Cecil-Sterman, on to the show. Ann is a passionate participant in the revival and preservation of the classical teaching's of acupuncture. In a societal landscape where this incredibly rich and time-honoured craft is continually being dried out and robbed of its innate magic and energetic intelligence, Ann's work is profoundly needed. Ann sheds light on the fact that even the term "Traditional," commonly used to describe this ancient practice (e.g. Traditional Chinese Medicine or TCM), is a relatively recent addition, tacked on to the modality by Chairman Mao at the time of its colonisation. Throughout this incredibly inspiring and thought provoking chat, the message we're continually left with is this; the core essence of Chinese medicine and acupuncture is derived from the concept of conservation, one that holds deep reverence for bodily energy as a finite resource. Listening to Ann share her profound wisdom with Mason is a genuine pleasure, offering a discourse that I hope all our listeners will savour and contemplate.
Ann & Mason discuss: - The historical emergence of classical acupuncture. - How the true practices of acupuncture and Chinese medicine have been diluted through colonisation. - Reducing degenerative disease with lifestyle medicine. - The connection between mental health and Kidney Essence. - Cold exposure through the lens of Chinese medicine. - The healing potential of warm water.
Resource guide Guest Links Mentioned In This Episode
Connect With Us
Check Out The Transcript Below:
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| #100 Reflections on 100 Episodes Of The SuperFeast Podcast with Tahnee and Mason Taylor | 12 Jan 2021 | 00:30:28 | |
Today marks a special 100 episodes of the SuperFeast podcast, that's 100 episodes of inspiring conversations with brilliant humans progressing the world through health and wellness! Over the past 100 episodes, the SuperFeast podcast has had hundreds of thousands of downloads and connected with people from Nigeria to Greenland. This evolving journey wouldn't be what it is without you, the listeners, your interaction, and the energy you bring to this space. On Today's podcast our favourite dynamic duo, Tahnee and Mason sit down for a reflective conversation on the journey thus far; the most listened to episodes, the guests that filled them up, and exciting prospects for the future of SuperFeast podcasts. It's always magic when Tahnee and Mason share the mic, and with the 100th episode and a new year ahead of us, it's a perfectly aligned reason to have them back on the podcast connecting with the SuperFeast community.
Tahnee and Mason discuss: -Reflections of the SuperFeast podcast, looking back six years from the Mason Taylor Show to now. -The evolution of the podcast landscape over this space in time. -The most popular episodes/guests and the topics that consistently resonate with listeners (we've linked them all in the resources below). -Health protocols in our ever-changing contemporary landscape; intentionally creating a healthy space to continue questioning beliefs, integrate opposing ideas, and move into a place of harmony, which is in alignment with every traditional system. -The guests that influenced and cultivated Tahnee and Mason's introspective journeys. -Navigating the newly emerging health scape where holistic traditions are being meshed with more reductionist methods. -The Women's Series; Tahnee's journey through the many dimensions of experience her guests have brought and the gift of sharing space with women who have so much wisdom to offer. -Future directions and Visions. -Sex; a popular topic that always gets ratings. -Gratitude and the value of reviews.
Tahnee and Mason Taylor Tahnee and Mason Taylor (recently married!) are the founder and CEO of SuperFeast (respectively). Their mission with SuperFeast is to improve the health, healing, and happiness of people and the planet, through sharing carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit. Together Tahnee and Mason run their company and host the SuperFeast podcast, weaving their combined experience in herbs, yoga, wellness, Taoist healing arts, and personal development with lucid and compelling interviews from all around the world. They are the proud parents of Aiya and Goji, the dog, and are grateful to call the Byron Shire home.
Resources: The Power of Menopause with Jane Hardwicke Collings (EP#77)
Check Out The Transcript Here:
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| #99 Is It PCOS or Hypothalamic Amenorrhea? with Lara Briden | 06 Jan 2021 | 00:56:32 | |
On the Women's Series today Tahnee has the pleasure of chatting with returning guest Dr. Lara Briden, author of the game-changing book for women's health, Period Repair Manual and soon to be released Hormone Repair Manual. A naturopathic doctor with 25 years of clinical practice to her name, Dr. Lara is somewhat of a women's health activist on a mission to help women achieve healthy natural menstrual cycles (without hormonal birth control). This conversation is brimming with goodness as the ladies delve into the distinct differences between PCOS and Hypothalamic Amenorrhea, two conditions quite prevalent among women of varied ages and commonly misdiagnosed. As always, Dr. Lara ignites a sense of empowerment in femininity and reminds us of the plainspoken truth that a woman's period is not only a sign of good health but a creator of good health!
Tahnee and Lara discuss: -PCOS (polycystic ovary syndrome); what is it? Why an ultrasound alone is not enough for diagnosis. -Hypothalamic amenorrhea; what is it? Why is it so commonly misdiagnosed as PCOS? -Recovering from hypothalamic amenorrhea; Dr. Lara's advice. -What is the difference between hypothalamic amenorrhea and PCOS? -What are the correct testing procedures for hypothalamic amenorrhea and PCOS? -Different reasons why a woman's period may be missing. -The spike in the last decade of women losing their periods due to under-eating, and how this is partly contributed to by 'clean eating' 'low carb' diets. -How the female body works and what women need, in terms of food and carbohydrate intake. -The concept of gynecological age. -Pregnancy and its protective health benefits, due to the natural hormone surge. -How exposure to hormones from the natural menstrual cycle helps women live longer. -The assumption that contraceptive drugs will give the same benefits as hormones from pregnancy or menstrual cycles. -The benefits of the menstrual cycles; how to utilise it. -Bone health and how the health of this living tissue is directly related to the menstrual cycle. -Why insulin resistance is a distinctive feature of PCOS? -Post contraceptive pill hormonal effects. -Zinc for good health; Why Dr. Lara can't recommend this nutrient for women enough.
Who is Lara Briden? Dr. Lara Briden is a naturopathic doctor and the period revolutionary, leading the change to better periods. Informed by a strong science background and 25 years of clinical practice under her belt, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a proclamation full of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. The book is now in its second edition and has become an underground sensation, helping so many women to reclaim their menstrual health. Lara has a second book coming out in February 2021, Hormone Repair Manual, a book that reframes perimenopause and menopause, looking at all its benefits through the lens of evolutionary biology.
Resources: Dr. Lara's book - The Period Repair Manual
Check Out The Transcript Here:
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| #98 Real Nutrition For Maternal Wellbeing with Lily Nichols | 14 Dec 2020 | 01:09:46 | |
SuperFeast is bringing you another epic episode of the Women's Series today as Tahnee sits down for an insightful conversation with Lily Nichols, registered dietician, nutritionist, accomplished diabetes educator, author, comprehensive researcher, and mother. Her books Real Food for Gestational Diabetes and Real Food for Pregnancy hone in on evidence-based nutrition for prenatal/pregnancy health and are thoroughly researched assets to the field of maternal wellbeing. Her work stands out for the grounded approach it takes and has not only helped tens of thousands of women manage gestational diabetes but has also influenced nutrition policies internationally. For all women and men currently expecting or thinking about having children in the future, you don't want to miss this episode!
-Nutritional research; the benefits to be gained when moving away from a reductionist approach to the observation of traditional cultures who are still thriving. -Current Dietary guidelines for pregnant women; are they doing more harm than good? -A micronutrient-forward approach to nourishing the body when pregnant. -Gestational Diabetes and how to manage it through diet. -The evolution of prenatal and pregnancy nutrition. -Blood sugar levels during pregnancy; the subsequent effects they can have on the hormonal system, weight gain, and postpartum period. -Different variables that can influence nutritional research and intern misinform people. -Epigenetics; how our health is determining the genes of the future generation and their risk of disease. -Gut and microbiome health. -Carb cravings in the first trimester, why we get them, and why mothers can allow themselves some grace. -Postpartum thyroid issues, iodine, and other nutrients to support this gland. All things methylation; methylfolate, folic acid, folinic acid, and looking to the other groups involved in methylation (Vitamin B12, B6, choline, glycine, betaine, riboflavin, copper, and magnesium). Glycine and the crucial role it plays in all aspects of pregnancy.
Who is Lily Nichols? Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food For Gestational Diabetes (and online course of the same name), presents a revolutionary, nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication) but has also influenced nutrition policies internationally. Her clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Her second book, Real Food For Pregnancy, is an evidence-based book that addresses the gap between conventional prenatal nutrition guidelines and what is optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Lily is also the creator of the popular blog, lilynicholsrdn.com which, explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
Resources: Lily's Blog
Check Out The Transcript Here:
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| #97 Thriving Postpartum with Dr. Oscar Serrallach | 07 Dec 2020 | 01:05:21 | |
Tahnee is back on The Women's Series today for a moving conversation with Dr. Oscar Serrallach, author of The Postnatal Depletion Cure, Integrative GP specialising in women's postnatal health, and devoted father, working passionately to bring more focus on mothers postnatal health into the world. His project The Postnatal Depletion Cure has been inspired by witnessing/treating so many women with chronic postnatal depletion and the lack of awareness this dilemma has, both at a societal and medical level. Dr. Oscar believes mothers are the fabric of our society, and through supporting healthy mothers, we create a healthier world for everyone. This heart centred conversation is of relevance to everyone. The time to honour and support all mothers, including the great Mother Earth, is now. "We almost forget as a collective that there is no more important job than making another human being, and there is no more important job than teaching that human being how to love, that's a mother's job. As a father, I can teach my kids around the complexities of love, but the actual fundamentals, that starts in the womb and is learned early on, in that house of love".
Tahnee and Dr. Oscar discuss: -The often undervalued role of mothers; Mothers are the centre of society, and as a collective, it's everyone's responsibility to make sure they are well supported. -Motherhood in the 21st Century, how far have we fallen? Motherhood has shifted from being a role of central importance to a secondary thing that women add to their already busy lives. -Displaced badges of honour; the pressure put on mothers to get back to work instead of honouring and supporting the transition of the maiden to mother. -Brain changes women experience during a single pregnancy and how these fundamental changes relate to cultural beliefs around holding a mother in the postpartum period. -The importance of a postnatal care plan. What Dr. Oscar recommends and why. -The idea of the super mum; how this term can be detrimental to the health and well-being of mothers. -The essential role of the matriarch and the 'grandmother hypothesis'. Why the menopausal years are about giving back and passing on wisdom. -The increase in Postnatal Neuro Inflammatory Disorders (postpartum fatigue, postnatal depression, anxiety, obsessive-compulsive disorder). What are the causes? How can we avoid them? -Autoimmune conditions during and post-pregnancy. -Harnessing the power of the placenta; how this amazing organ and subsequent pregnancies can provide an opportunity for healing the mother. -Nervous system practices to maintain and rebuild a mother's health.
Who is Dr. Oscar Serrallach? Dr. Oscar Serrallach graduated with a medical degree (MBChB) from the Auckland School of Medicine, New Zealand in 1996. He received his fellowship of Family Medicine and General Practice in 2008 and is currently completing a Fellowship in Nutritional and Environmental Medicine. He is the owner and principal doctor at the Mullumbimby Integrative Medical Centre based in Northern NSW Australia, which he has been running since 2011. Dr Serrallach is the author of the groundbreaking book for women The Postnatal Depletion Cure, a programme and book for women that bridges that gap in women’s postanal health, and has brought hope and healing to so many women suffering with postnatal depletion. Dr Oscar Serrallach is dedicated to remaining at the cutting edge of wellness healthcare and continues to advance and bring awareness to the field of women's postantal health.
Resources: Dr. Oscar Serrallach websiite
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/thriving-postpartum-with-dr-oscar-serrallach-ep-97
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| #96 Reclaiming Pureness & Sovereign Living with Jessika Le Corre | 29 Nov 2020 | 01:09:48 | |
Tahnee returns today on the Women's Series to bring you this truly discerning, multi-dimensional conversation with the ethereal Jessika Le Corre; foundress of the divine skincare company Feather Eagle Sky, author, herbalist, mama to three beautiful children, and overall incredible sovereign being. Raised completely immersed in nature, within the realms of both highly religious and native spirituality. Jessika is a woman who stands deeply connected to mother earth, keeping one foot in the natural world and one foot in the spirit world. "I think one of my greatest purposes is sharing that great spirit is everywhere and that the plants are alive in there. The earth is alive and how can you protect her if you don't even know how her? How can you protect that which you don't know, which you're never in"? - Jessika Le Corre
Tahnee and Jessika discuss: -The spirit world in its all-encompassing divine forms; from religions of the world to Mother Nature and Great Spirit. -The intention, envisioning, manifestation, and hard work that goes into everything Jessika does; from birthing/owning a successful skincare company to living her dream life and being a super mama. -The story of Feather Eagle Sky, and the ceremony that is woven into the creation process of these potent plant-based products, that are helping women all over the world reclaim their beauty. -Using ceremony, meditation, and connecting with Mother Nature as portals of sacred space to come back to the true expression of ourselves as women. -Parenting and laying a conscious, love based foundation for children where they can live in the natural world, be taught how to care for the earth and connect with the spirit of who they truly are. -The importance of self-examination when it comes to belief systems. Are our beliefs based on direct experience and personal understanding, or just something that you've been conditioned and taught to believe? -Sovereign living & getting back to what truly matters, as the ultimate act of peaceful protest. -The necessity for true leadership in the world right now; leaders who value the importance of caring for the earth, all living beings and promote unity instead of hate, fear, and division. -Jessika's personal experience of living in a small Mexican community, where she and her family have not only created a life they love and thrive in but where they also give back, support, and care for other members of their community.
Who is Jessika Le Corre? Jessika Le Corre the creatrix of FeatherEagleSky, a well-respected pure organic skincare line that aims to reconnect us to the magic of the plant kingdom, the mother of three children, Feather, Eagle, and Sky, and an author (Moonbow, Nocturnal Outpost). Her work is deeply rooted in ancestral wisdom and ceremony. Jessika studied skincare, herbs, flower remedies, essential oils, and works with plant medicines with a seasoned Shaman. She incorporates the multidimensional aspects of life into everything she does, with an emphasis on the health of the whole (mind, body, spirit). Resources: Feather Eagle Sky website
Check Out The Transcript Here:
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| #95 The World of Ayurvedic Cleansing with Wayne Celeban | 23 Nov 2020 | 01:17:54 | |
Enter the mindful world of Ayurvedic Medicine as Mason and practitioner/teacher Wayne Celeban go deep into the holistic layers of Ayurvedic cleansing; A revered ancient system with a unique and gentle approach. With a focus on the importance of springtime cleansing, the undeniable health benefits of being in flow with the seasons, and the sophisticated system of Ayurvedic cleansing, Wayne takes us on a complete journey into bringing the body back to a state of balance and optimal health. ''In Ayurveda, everything can be used as medicine. Everything is potential medicine, but everything is also a potential poison. It means the right application is key". - Wayne Celeban
Mason and Wayne discuss: -The importance of adaptability in business, personal life, health, and how the season's interplay with these aspects. -Getting into the flow of the intent and energy of different seasons. -The value of gearing rituals, ceremonies, and celebrations to seasonal changes; How this aspect alone can bring us closer to nature, connect us with the foods that grow seasonally, and build our understanding of the kinds of foods to prepare. -The importance of cleansing in spring as a necessary means of supporting that natural elimination process and bolstering our health. -The concept of Panchakarma; the five actions of elimination used in Ayurvedic cleansing (Nasal administration, Vamana, Virechana, Basti, and Rakta Moksha). -Addressing cellular health and cleansing tissues at a deeper level to ensure that channels of elimination are working optimally when cleansing. -The importance of membrane health, gut biodiversity & microbiome health. -Enema therapy within Ayurvedic medicine; looking at the large bowel as a route for administering medicine, the relationship it has with the nervous system, mind & endocrine system. -The Ayurvedic diet, what it provides, and the role of specific food preparations for vitality and maximum nourishment. -Medicated ghee and its vital role in Ayurvedic cleansing. -Herbal Steam Therapy to support cleansing; the positive effects it has on dopamine/serotonin levels and how it regulates the nervous system. -The importance of cleansing to keep the sense organs healthy and functioning, as ultimately all the things that we love in this life, we experience and perceive through our sense organs.
Who is Wayne Celeban? Wayne Celeban is a Naturopath and Ayurvedic practitioner with over 18 years experience in clinical practice.
Resources: Yukti Facebook
Check Out The Transcript Here:
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| #94 Diet; The Art of Balance in a Polarised World with Dan Sipple | 16 Nov 2020 | 00:46:42 | |
In this third and final Episode of our Brovember series, Mason sits down with naturopath and good friend Dan Sipple for a conversation around long term diet optimisation for men's health and the journey of coming to a place of balance within a world of trending diet extremes. With a central focus on the pro's and con's of both Carnivore and plant-based diets, this is a relevant conversation for everyone.. not just the bros! Mason and Dan discuss: -The upsides and pitfalls of different diets from a clinical perspective; Carnivore, Veganism, Keto, and Ancestral diets. -Which diets give the best mitochondria and hormonal output and allow men to experience the greatest health within their bodies. -The balancing act of forming a diet that works for the individual, in a world where we have the privilege of choosing with ultimate convenience. -The health benefits/therapeutic nature of the Carnivore diet and how it will weigh up over time with the retrospect of science catching up. -The importance of eating organ meats; How it impacts and benefits the microbiome, mitochondria, metabolism, and hormonal system long term. -'Diet Dogma' in a pop culture that views 'balance' as boring. -The benefits Diet as Therapy. -Image issues within the male community and how this factor often plays a huge role in the way men navigate/choose their diet. -People moving back towards the practices of Hunting and Gathering.
Who is Dan Sipple? Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.
Resources:
Check Out The Transcript Here:
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| #93 A Feminist Introspection On Masculinity with Oni Blecher | 09 Nov 2020 | 01:07:19 | |
In this second episode of our Brovember Series Mason sits down with Renaissance Woman, Oni Blecher, for a heart centred, honest conversation around Masculinity, Feminism, and Men’s Mental Health through the lens of her ethnographic studies in the field of Masculinities. With a background deeply embedded in Women's work, Midwifery, and Craniosacral Therapy, Blecher’s transformational journey of understanding and questioning her perspectives on Masculinity is one of empowerment for Men and Women alike. Mason and Oni delve into: -Equality for all human beings regardless of Sexual Identity and Gender. -Lack of accessibility to health and how this is affecting the landscape of Men's Mental Health, particularly in isolated communities. -How Men's Mental Health is essentially the Family's Mental Health. -Feminism and what this loaded word means to each woman individually. -Breaking down Gender Ideologies. -The grave statistics of Male Mental Health and domestic violence in Australia; Are we adequately addressing the root causes of this problem? -Male Stereotypes and how these stereotypes are being perpetuated by a lack of opportunity and space for discussion groups amongst men. -The importance of more women advocating for Men’s Mental Health and more Men advocating for Women's issues in order to create a healthy society for all. -Unifying together as a society to create a force of good, progression, and evolution for all.
Who is Oni Blecher? Oni has a diversity of roles and experience within the physiological, media/journalism, creative arts, and academic realms. Oni studied a bachelor of midwifery and has assisted many women in the antenatal, birth and postnatal periods. She is on the development team as Vice President and a Podcast host for Pregnancy, Birth and Beyond Media; a media channel focused on maternity health advocacy; to Inform and Inspire people to re-think intergenerational wisdom through child birth and family education. In the past, she has facilitated regular village postnatal support groups and other education in all-women’s spaces. Resources: Pregnancy, Birthing and Beyond Website Check Out The Transcript Here:
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| #92 Men's Sexual & Mental Health with Taylor Johnson | 02 Nov 2020 | 00:55:01 | |
We're pumped to be kicking off our Brovember series with sex educator and relationship coach, Taylor Johnson. Every year throughout the month of November we place a spotlight on men's health, particularly men's sexual and mental health. We absolutely love taking this time to celebrate men, and explore the many factors that enable them to establish rocking health, not only in their bodies but in their minds and hearts as well. Taylor and Mason share openly about sex, tantric and Daoist sexual practice, maintaining harmony in relationships, pleasure and the use of male sex toys. It's always potent and juicy when Talyor comes on the show and today's episode is no different, a great listen for all. Mason and Taylor discuss: -The deification of semen retention practices, Taylor stresses that semen retention is just one part of a holistic lifestyle practise, along with diet, movement, sleep, rest etc. -Taylor's semen retention courses and his personal journey with the practice. -How to approach the topic of sex and establish a safe environment in which to share your experiences with friends and practitioners. -The connection between mental health, sex and relationships. -The dysfunctional ideology around twin flames. -The tools Taylor uses to create harmony in his relationships (plutonic and romantic). -Relationships as systems, cyclic and regenerative in nature. -Sex toys for the boys. -Anal sex.
Who is Taylor Johnson? Taylor Johnson is a sex educator and coach. Taylor helps men master their sexual energy and use it to supercharge their entire life. Taylor's programs and coaching synthesise elements of Tantra and Daoist sexuality with western practicality - in a grounded, accessible and powerful way.
Resources: Taylor's Website
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/mens-sexual-mental-health-with-taylor-johnson-ep-92
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| #91 Calm Mind, Joyful Spirt: The SHEN Blend with Mason & Tahnee | 29 Oct 2020 | 00:54:38 | |
Mason and Tahnee (the dream team) join forces on the podcast today, to introduce us to Shen, the Third Treasure of the Daoist system. Mason and Tahnee reveal our new SuperFeast baby - the SHEN blend, journeying through the herbs present in the formula and the actions and virtues they afford us when we work in harmony with them. We're beyond thrilled to finally have our beloved SHEN blend launching ready for our SuperFeast community to explore, completing our propriety Treasure series, sharing the stage with our darling JING and QI blends.
Mason and Tahnee discuss: -The Three Treasures of the Daoist system. -The treasure of Shen, what it is, how it is embodied. -The East vs West approach to the mind, the Heart vs the brain. -The importance of building strong foundations within the body in order to cultivate Shen. -The healing profiles of the herbs in the new SuperFeast SHEN blend. -When to use the SuperFeast SHEN blend and why. -The difference between the Poria in our Masons Mushrooms and the Spirit Poria in our SHEN blend. -Harvesting our Poria and why we source all our herbs Di Dao. -The beautifying effects of the SHEN blend.
Who Are Mason Taylor and Tahnee McCrossin? Mason Taylor: Mason’s energy and intent for a long and happy life is infectious. A health educator at heart, he continues to pioneer the way for potent health and a robust personal practice. An avid sharer, connector, inspirer and philosophiser, Mason wakes up with a smile on his face, knowing that tonic herbs are changing lives. Mason is also the SuperFeast founder, daddy to Aiya and partner to Tahnee (General Manager at SuperFeast). Tahnee McCrossin: Tahnee is a self proclaimed nerd, with a love of the human body, it’s language and its stories. A cup of tonic tea and a human interaction with Tahnee is a gift! A beautiful Yin Yoga teacher and Chi Ne Tsang practitioner, Tahnee loves going head first into the realms of tradition, yogic philosophy, the organ systems, herbalism and hard-hitting research. Tahnee is the General Manager at SuperFeast, mumma to reishi-baby Aiya and partner to Mason (founder of SuperFeast).
Resources: The Video Of Mason Harvesting Poria In China
Check Out The Transcript Here:
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| #207 Sexuality & Endogenous Psychedelics with Dr Jenny Martin Part 2 | 30 Oct 2023 | 01:20:16 | |
Mason is joined by Dr Jenny Martin for the second instalment of their conversation exploring the connection between sexuality, altered states of consciousness, and endogenous psychedelics. In today's segment Dr Jenny takes us further into the cervix and its role in female pleasure, highlighting that women, by design, are innately wired to experience mystical states of consciousness through sex.
Dr Jenny & Mason discuss: - Healing trauma through sexual practice. Guest Links Mentioned In This Episode Related Podcasts Connect With Us
Check Out The Transcript Below:
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| #90 Spring: The Season of Liver Wood with Mason & Tahnee | 26 Oct 2020 | 00:45:44 | |
In this wonderfully conceptual discussion, Mason and Tahnee cover the emotions that may arise during Spring, the Spring archetypes and how to essentially, live more aligned to nature and her exquisite rhythms. The dynamic duo discuss their fave Liver Yin herbs to support your Spring experience. Tune in, to be invited to explore seasonal living and what that may look like for you - you are going to enjoy this one.
-The Mason term: Spring trap, just what is it? -Just how important grounding is -We are a part of nature (can I get a hell yes to that)! -Frustration, feeling stuck, menstrual challenges, hay fever... why are these things common in Spring? -Exactly what is Wood energy and how does it translate in our day to day lives -The Spring archetypes... the general, the artist -The natural tendency for us to seek out bitter, cleansing foods during Spring -Herbs / mineral to consider: Beauty Blend, Schizandra, MSM
Resources: How To Get Grounded When The Seasons Change
Check Out The Transcript Here:
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| #89 YinYang Wuxing For Inner Harmony with Rhonda Chang | 19 Oct 2020 | 01:05:34 | |
We're so stoked to have one of our favourite guests, Rhonda Chang, back on the podcast with Mason today. Initially we weren't sure whether our SF community would be ready to receive Rhonda's wisdom, however, to our absolute delight everyone frothed on her first episode - you can check it out here. We always knew we had to have Rhonda back on to continue sharing her deeply authentic application of the traditional philosophy and practice of true Chinese medicine, or what Rhonda refers to as 'Yi'. Rhonda has a brilliant article explaining the difference between Yi and what many of us know as modern Traditional Chinese Medicine, I highly recommend you check it out here. Mason and Rhonda discuss: -Yinyang wuxing theory and how that relates to the body and organ systems. -The qualities of the five elements; Water, Wood, Fire, Earth and Metal. -The spirit and body as inspearable parts of the whole, and the importance of holding this view when working to heal dis-harmony in the body, mind and spirit. -Rhonda's classification of tonic herb. -How the practice of Yinyang wuxing is a method of healing, and not a 'medicine'.
Who is Rhonda Chang? Resources:
Check Out The Transcript Here:
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| #88 Entering The Imaginal Realms with Stephen Harrod Buhner | 12 Oct 2020 | 01:09:10 | |
In this special interview Mason shares a deep conversation with one of his greatest inspirations in work and in life, Stephen Harrod Buhner. Mason and Stephen touch on many beautiful topics ranging from wild terrain medicine, herbal antibiotics and the effect of pharmaceuticals on the planet. Delving into the mystical and empowering realm that is driven by feeling, the place where we can start to develop a deep relationship with the planet and the plants that help us to heal. Stephen's books and work are transformational, and we cannot recommend them highly enough! Among Mason's favourites are; The Lost Language Of Plants, The Secret Teachings Of Plants, Plant Intelligence And The Imaginal Realms and Sacred And Herbal Healing Beers.
Who is Stephen Harrod Buhner ? Stephen Harrod Buhner is a interdisciplinary, independent scholar, polymath, Fellow of Schumacher College UK and head researcher for the Foundation for Gaian Studies. Stephen is an extraordinary human who, like many (if not all), cannot be summed up in a simple paragraph, to read more about the universe that is Stephen Harrod Buhner, please see his extensive bio here.
Resources: Stephen's Website
Check Out The Transcript Here:
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| #87 From Physical Pain To Freedom with Benny Fergusson | 05 Oct 2020 | 00:58:38 | |
We've got our favourite Movement Monk, Benny Fergusson, back on the show with Mason today. The gents continue the conversation around embodied movement and the many elements involved when exploring life and personal growth through the physical form. As always Benny is humble in his delivery and intelligent in his approach, inviting us to delve beyond the gross layers into the subtleties that lurk beneath our habits, patterns and intentions. Another beautiful and insightful chat to wrap your ears around. Mason and Benny journey through various terrain, discussing both the tangible and intangible aspects of movement as experienced through the lens of the body, mind and spirit. The gents explore: -Movement practices as a continuation of both Yin and Yang, Benny shares how he is embodying this concept in his current practice and what is showing up for him as he explores. -Changing your relationship to discomfort through stretching "to me stretching first and foremost is a metaphorical idea, a symbol of going to where there is discomfort and finding resolve in that." - Benny. -The Western approach to chronic pain and how to address it through a consistent and curious movement practice. -Pain as an effect, not a cause of dis-ease in the body, mind or spirit. -The Western perspective that a diagnoses is the pathway to a cure, how to release our attachment to this ideology and begin to view pain and discomfort as malleable information as opposed to a static state. -Feeling safe in your experience of the body as a foundational tool for embodiment and healing. -Benny's hardware vs software analogy, and the importance of addressing both the physical and mental/emotional programs that inhibit us from feeling ease within our experience of the human form. -Honouring the seasonality of practice without judgement. -An introduction into Benny's 5 levels of activity; physical, work, contentment, spiritual, and silence. -Benny's new Movement Monk platforms and the courses he offers. Who Is Benny Fergusson? After living with chronic scoliosis & pain for years, and getting no lasting relief from mainstream fitness and therapies.. Benny embarked on a journey to heal his body and get to know himself better. Through years of research and the practice of movement & meditation arts, Benny found a way to restore his physical freedom, leading to profound personal growth. Benny now shares his findings with his students at MovementMonk.xyz.
Resources: The Movement Monk Website
Check Out The Transcript Here:
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| #86 Gut Health and Healing SIBO with Dr Nirala | 28 Sep 2020 | 00:53:11 | |
We know that gut health is trending, it's pretty hot right now, right?! Well, tune in to today's episode as Mase explores SIBO with a bonafide SIBO doctor. Small intestinal bacterial overgrowth, it's a deep dive today, exploring what the heck is this actually?! Mason and Dr Nirala cover the nuanced approach required to treating SIBO, exploring why it may be overdiagnosed and other gut symptoms (constipation, food sensitivities and more).
If you've ever traveled to a third world country, got some sort of bug, 'fixed it' and then realised you never truly recovered, then today's episode is for you! (Also, if gut health and immunity are important to you, you are going to love today's episode.) Dive in, here are some of the stuff discussed in today's episode: -The nuanced nature of SIBO when compared to irritable bowel syndrome -To heal from SIBO, a strategic approach is required, not just a one-size-fits-all -What role chronic stress plays in suffering from SIBO -How hypothyroidism, mould exposure and other autoimmune diseases are connected to SIBO -The misunderstanding around 'reseeding' the gut -How the 'breath' test works in diagnosing SIBO -Which foods to avoid during SIBO -Dr Nirala's dietary treatment plan -Dr Nirala covers the three possible treatment plans (herbs, antibiotics, diet) -A brief touch on the Blood Type diets
Who is Nirala Jacobi?
Resources: Dr Nirala's Instagram The Human Microbiome Project Dr Nirala's FREE SIBO Questionnaire The SIBO Success Plan 8 Hour Course SIBO Mastery Program (for practitioners) Visceral Manipulation Barral Institute Feeding Your Microbiome (Dr Nirala Podcast with Dr B) The Blue Zones book Healthy to 100 book Blood Type Diet
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/gut-health-and-healing-sibo-with-dr-nirala-ep-86
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| #85 Is Spring Water The Ultimate Medicine? with Chris Sanborn | 21 Sep 2020 | 00:59:27 | |
Welcome to the second installment of the SuperFeast Water Series. Today Mason chats to Chris Sanborn. Chris is the lead visionary behind Alive Water and the director of the Find A Spring foundation. Chris is an absolute living water enthusiast who devotes a large portion of his time and energy to sourcing and harvesting the most nutritious spring water available. In this chat the gents explore the differences between the various water sources available to the modern human, and how these sources can either nourish or impair the health of the body, mind and spirit. The question of focus is; could obtaining good health really be as simple as consuming raw spring water? Tune in to hear our take. Mason and Chris explore: -Chris's spring water journey. -The health outcomes that occur when consuming wild spring water. -How wild spring water connects us back to the earth and our innate nature as human beings. -The difference between raw spring water, processed spring water and water that has been treated through the municipal system. -The water filters Mason and Chris are loving. -Bitcoin, meteor mining and US currency.
Who is Chris Sanborn?
Resources: Find A Spring Website
Check Out The Transcript Here:
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| #84 Healing Heat: Infrared Saunas with Sebastian Mierau | 13 Sep 2020 | 00:55:09 | |
Mason is joined by his best mate, and CEO of Clearlight Saunas International, Sebastian Mierau. The gents explore the medicinal wonders of infrared sauna technology and the many very tangible health outcomes that one can experience by spending time in them. Tune in for a fun and insightful chat between two of our favourite health nerd legends.
Mason and Sebastian explore: -Sebastian's journey with Clearlight Saunas. -Infrared saunas and weight loss. -Infrared saunas and detoxification; the times and temperatures that work best. -The healing power of the infrared vibrational frequencies. -The pro's of getting full body exposure whilst in the infrared sauna. -Sauna technology and EMF exposure. -Stress as a foundational component to all illness and dis-ease within the body. -The health benefits of extreme temperature exposure. -The importance of replenishing the body with hydration and minerals post sauna. -The link between heat therapy and longevity. -Saunas and skin health.
Who is Sebastian Mierau? Sebastian is a lifelong wellness enthusiast with a passion for the outdoors, sustainability and happiness. Sebastian grew up in Germany and started his career as an environmental engineer, before starting his company in Australia. Sebastian is the co-founder and CEO of Clearlight Saunas International, specialising in luxurious and state-of-the-art infrared saunas, with huge demand around the world from residential and commercial customers. Clearlight has a focus on bringing wellbeing, health, and happiness to staff, customers, and their families. Some of Clearlight's points of difference are their lifetime guarantee, exceptional customer care, ultra-low EMF and ELF heaters, and full-spectrum infrared technology.
Resources:
Check Out The Transcript Here:
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| #83 Saving Sacred Land From Corruption with Jake Cassar | 07 Sep 2020 | 00:44:10 | |
Mason is joined by Jake Cassar on the show today. Jake is a bushman, conservationist, youth mentor and all round legendary character, who is out there doing good things for the planet and the community. Jake is a passionate bushcraft teacher with specialist knowledge in the area edible and medicinal plants native to both Australia and beyond. Jake works passionately to protect and conserve sacred land within Australia, and speaks with us today about the proposed development of the Kariong Sacred Lands by the Darkinjung Aboriginal Land Council. Mason and Jake discuss: -The mysterious big cat Jake has been tracking in the scrublands of Northern Sydney. -Jake's work as a 'responsible adult' (Jake doesn't like the term activist) in the protection of the Kariong Sacred Lands and the politics involved. -The nature of activism; the sacrifice and the satisfaction. -The value of coming together as a unified community, and doing what you can to preserve the land we live on with patience and persistence. -The importance of appealing to the humanity in each person, and treating people with respect, even if you don't agree with their beliefs or behaviours. -Moving from a survival of the fittest to a survival of the most co-operative mentality. Asking ourselves how can we best work together to create a safe and sustainable future.
Who is Jake Cassar ?
Jake’s presentations, courses and tours are upbeat, interactive, engaging and include a comprehensive display of native and exotic plants and an in-depth description of some of the plants uses. Jake will share information on how to make rope from tree bark, fire from sticks, soap from Wattle leaves and much more.
Resources: Jake Website Check Out The Transcript Here:
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| #82 Reducing Your Exposure To Toxic Water with Nicole Bijlsma | 31 Aug 2020 | 00:57:35 | |
Mason welcomes building biologist Nicole Bijlsma, back on to the podcast today, to take a deep dive (pun intended) into the realm of water. The pair discuss the contaminants that lurk in the municipal water supply, the serious implications they can have on human health, and the things we can do in the home to reduce our exposure. Nicole delivers punchy truth bombs from the minute the tape starts rolling on this chat. Nicole is a woman who is fully loaded with information gathered from her thorough research and clinical practice. Nicole uses her insights as an arsenal against a system that is generally corrupt and ill-informed. Today's chat is juicy and eye opening. The speed and precision in which Nicole hits her target when sharing her knowledge is truly impressive. An important and informative listen for all. Mason and Nicole discuss: -Nicole's upcoming 'Healthy Homes' 6 week e-course. -The importance of water quality, not just quantity, in regards to health. -Chlorine as an antibacterial agent, and the threat chlorinated water can have on microbiome diversity. -The use of Fluoride as a pharmaceutical drug, and the health implications associated with its use in municipal water supplies. -Australia as a minority in comparison to 95% of the global community who do not fluoridate their water supply. -The common contaminants that can lurk in your local water supply, and how to reduce harmful exposure. -Water filters, the ins and outs, and what to look for when purchasing. -The obesogen hypothesis; how the body responds to a high exogenous toxic load. -The National Industrial Chemicals Notification and Assessment Scheme, and the loopholes that allow international products to enter into Australia without chemical testing. -The correlation between tank water and lead exposure. -The diet, supplement and lifestyle measures you can take to reduce your toxic load. -Detoxication, prebiotic foods and dis-ease prevention. -The dangers of recycled water. -Alkaline water and low stomach acid. -Water as an energetic medium.
Resources:
Check Out The Transcript Here:
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| #81 Menstruation & Menopause with Clare Pyers | 24 Aug 2020 | 00:57:27 | |
Tahnee is thrilled to be speaking with the wonderful Clare Pyers on the Women's Series today. Clare is an integrative medical practitioner who specialises in women's health, particularly in the areas of reproductive health and complex health conditions. Clare has a broad educational background including Chemical Engineering, Chinese Medicine, Integrative Medicine and Yoga. Clare is a leader in the industry of Chinese Medicine, having written the first comprehensive textbook that shows practitioners how to translate between the paradigms of Conventional, Functional and Chinese Medicine. A true renaissance woman, Clare also hosts Qiological, a podcast specifically crafted for Chinese Medicine practitioners. Clare joins Tahnee today, to bridge the gap between the East vs West approach to women's health, sharing her insights in a manner that is highly informative and easy to understand. Clare's clinical work is practical and thoroughly grounded in a holistic approach. Clare's methods allow women to feel safe, held and completely nourished on their journey to harmonious health.
Tahnee and Clare explore: -How Traditional Chinese Medicine (TCM) views hormones, and the East vs West approach to addressing hormonal issues. -The natural ebs and flows of the female reproductive cycle and the importance of the 'Chong Mai' vessel in TCM. -The significance of the transitions between the body's phases of Yin and Yang, and how a disturbance in the body's natural course of Qi interferes with establishing menstrual harmony. -The masculine nature of Western society, and how operating a system that is dominated by this energy impairs female reproductive health. -The Heart as the female palace of glory, and the Daoist system views this important organ. -The misdiagnoses and misuse of herbs in polycystic ovarian syndrome (PCOS). -Reproductive capability as a reflection of overall health, the idea that an organism cannot create new life in an environment (the body) where life is deficient. -The Liver's role in female reproductive health. -The difference between deficiency and excess. -How TCM views menopause. -The connection between the thyroid, iodine and salt. -Hashimoto's and Graves Disease.
Resources:
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/menstruation-menopause-with-clare-pyers-ep-81
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| #206 Finding Joy, Authenticity, and Renewed Purpose with Jinti Fell | 23 Oct 2023 | 01:20:51 | |
In today’s episode, Mason is joined by SuperFeast's longtime friend and ally, Jinti Fell, for a heartfelt and candid conversation about her journey as entrepreneur, online personality and content creator. Together, they explore the ups and downs, the challenges, and the transformative moments that shaped her path. Jinti's story offers valuable insights into the complexities of online identity and the pursuit of authenticity in the online space. As her online presence grew, Jinti felt the pressure of meeting external expectations, openly sharing her tendencies as a high achiever and people-pleaser, traits which led her to constantly seek validation through success and approval. In the process, Jinti admits to losing touch with her authentic self, consumed by the opinions of her online community. Despite the complexities of her life as a public figure, Jinti emphasises the simplicity of her ultimate goal—to lead a happy, un-compromised life. Her journey serving as a reminder that staying true to your values and seeking joy can stand as powerful guiding forces when navigating life's twists and turns.
Jinti & Mason discuss: - Jinti's journey into entrepreneurship and online content creation. - Ego death, authenticity and the complexities of online identity. - External expectations and the importance of staying true to your personal values. - Creating a life in alignment with your personal why and using joy as a guiding force. - The herbs and supplements Jinti uses to keep well.
Resource Guide Guest Links Connect With Us
Check Out The Transcript Below:
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| #80 Why Chinese Medicine Is Failing Us with Rhonda Chang | 17 Aug 2020 | 00:57:33 | |
Mason is thrilled to welcome Rhonda Chang to the podcast today. Rhonda is a traditional healer who specialises in the art and healing principals of yinyang wuxing. After becoming disillusioned during her studies in Traditional Chinese Medicine, in her native home of China, Rhonda decided to go her own way. Straying from the path of convention to re-educate herself through the exploration and deep analysis of the classical texts. After 30 years of research and practice Rhonda published two books: Chinese Medicine Masquerading As Yi - A Case of Chinese Self-colonisation and Yinyang Wuxing Spirit, Body & Healing, and continues to raise awareness around the true origin and principals of Classical Chinese Medicine. Today's chat is truly eye opening and informative. Rhonda is a rebel with a cause, and it is an absolute delight to have her with us, sharing her wisdom and knowledge with integrity and conviction.
Mason and Rhonda discuss: -The difference between Classical Chinese Medicine and Modern Chinese Medicine, which otherwise known as Traditional Chinese Medicine (TCM) -The concept of 'Yi'. -Wuxing - Five Element Theory. -Rhonda's process of "de-colonising" herself from the standardised TCM curriculum she was originally trained in. -Symptoms vs diagnoses; how Westernised TCM is still operating within a symptom based ideology. -Rhonda's top tips for wellness.
Resources: Rhonda Website
Check Out The Transcript Here:
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| #79 Birth Is A Body Based Event with Clancy Allen | 10 Aug 2020 | 01:02:33 | |
Tahnee is back with another soulful Women's Series episode on the podcast today. Clancy Allen joins us to unpack and explore the depth and nuance of the birthing process. Clancy is a Doula with prior professional experience as a civil litigation lawyer and training in kinesiology and yoga. It is Clancy's deep desire and burning passion to facilitate women on their birthing journey's, helping them cultivate their inner power, and find their voices within a medical system that is often unsupportive. Clancy creates a sacred container for women in the birthing space, helping them to recognise and dissolve fear and overwhelm, guiding them towards the harmony that exists between their intellect and intuition.
Tahnee and Clancy explore: -Clancy's story and birth journey. -The role of the doula in the birth space. -The value of creating a birth plan and what a birth plan can offer you. -How to use your psychic antenna to align yourself with birthing allies. -Pregnancy and birth as highly intuitive times in a woman's life. -Birth as a portal to shadow work and self healing. -Obstetrics and the technocratic model in child birth. -The Birthing From Within paradigm. -How to step into your innate power as a woman.
Resources:
Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/birth-is-a-body-based-event-with-clancy-allen-ep-79
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| #78 Building Biology & 5G with Nicole Bijlsma | 02 Aug 2020 | 00:47:30 | |
Mason welcomes Nicole Bijlsma onto the podcast today. Nicole is building biologist who single handedly established the building biology industry in Australia. After 15 years of clinical practice as a Naturopath and Acupuncturist, Nicole switched things up, changing her career pathway after noticing a strong correlation between the ill health of many of her patients and the health hazards they were exposed to in their homes. Nicole is a ball of passion, knowledge and insight, delivering the cold hard facts about environmental hazards such as 5G, EMFs, mould and more! Truly a woman on a mission, Nicole has great zeal for raising awareness and educating individuals on how they can create health in their body, homes and general environments. Mason and Nicole discuss: -Building biology, what it is and what a building biologist does. -The concept that the home or building we spend our time in, being like a third layer or extension of our skin. -New home technology and exposure standards; human safety vs profit. -The health impacts of EMF exposure. -The relationship between immune deficiency and mould, EMF, chemical sensitivity. -The importance of taking a full case history when working to identify the root of chronic disease, and how the mainstream medical system fails us in this regard - "taking a thorough environmental exposure history is the most important thing a doctor can do, and none of them were trained to do it" -5G and why the configuration of the network is problematic for health. -The origin of 5G technology, why it was developed and what it was used for. -The data on heavy metal load and electromagnetic sensitivity in humans. -Identifying health risks in the home. -The myths around EMF shielding equipment and technology. -The importance of a healthy lifestyle and home environment in cultivating resilience against EMF exposure.
Resources: Australian College Of Environmental Studies Website Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/building-biology-5g-with-nicole-bijlsma-ep-78
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