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148 | Rochester Hills, MI with Dot McMahan: Running with the Midwestern Grit That Shows Us Age Doesn't Limit Our Greatness
03 Jul 2024
01:05:55
It is our honor and pleasure to welcome Dot McMahan to the Suite Run Podcast!
Dot is a professional runner with the Hansons-Brooks Team, a five time Olympic Marathon Trials qualifier and we love this stat: Dot was the oldest Olympic Qualifier in the marathon trials this past February in Orlando. A phenomenal achievement at 47 years old and at any age. Dot qualified for the Trials last year at Grandma's Marathon in a time of 2:35:20.
In this conversation, Dot shares an intimate insider's look into her long lasting running career, her teen daughter that is following in her footsteps, her collegiate coaching career and what she has lined up this summer and beyond. Later, Dot shares the hidden gems of Rochester Hills, MI and we are here for it!
Take us on your run this week and be inspired by Dot McMahan.
Click HERE for the show notes.
147 | Flagstaff, AZ with James McKirdy: Running Sky High in the Pine Forest With the Founder of McKirdy Trained
15 May 2024
01:05:33
We are stoked to welcome James McKirdy to the Suite Run Podcast! Late in 2015, equipped with knowledge, passion and a lot of experience in the sport of distance running, James planted the seeds of his own coaching business. The dream officially launched in January 2016 and he and his team of coaches has grown McKirdy Trained into one of the most recognizable coaching services in the industry. In this conversation we start from the beginning of James's story and you will leave the episode inspired to ignite the fire of your own pursuits.
What would you do if you had $1500 left in your bank account and a dream?
Click HERE for the show notes.
This episode is sponsored by: Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%!
138 | Nat and Jerold Talk All Things 2024 US Olympic Marathon Trials
05 Feb 2024
01:06:54
Raise your hand if you are still riding the high of the Olympic Marathon Trials that took place on Saturday February 3rd ?!
The Super Bowl of running did not disappoint and we want to talk all about it. There was so much to unpack - we naively thought we would have a 15-20 minute conversation and of course that didn't happen. Join us as we chat all things Olympic Marathon Trials. We love running!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
48 | Pittsburgh, PA with Derrick Shoffner: Running in Steel City
16 Sep 2021
01:16:09
We are so happy to welcome Derrick Shoffner to the Suite Run Podcast! Derrick works in various capacities throughout the health and wellness industry and endurance sector as a fitness instructor, personal trainer and running + nutrition coach. Derrick also leads many DEI initiatives throughout the health and wellness industry in Pittsburgh. In this conversation, Derrick shares the best places to RUN, dine out, great races, places of interest and so much more in the Steel (and sports enthusiast!) City of Pittsburgh, PA.
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
47 | Huntington Beach, CA with Sally McRae: Running in Surf City
10 Sep 2021
01:36:47
We are excited, stoked and honored to welcome Pro Mountain Runner, recent winner of the Badwater 135 Ultramarathon, wife, mom of two, coach, writer and speaker - Sally McRae to the Suite Run Podcast! Sally's handle on social media is @yellowrunner and she is indeed a ray of light in this world. We could not stop talking, laughing and getting serious with Sally in this 90 minute conversation. She is smart, her laugh is contagious and her heart is huge - we know you are going to LOVE this conversation. Sally also shares the best places to RUN, dine out, great races, places of interest and so much more in the beautiful coastal city of Huntington Beach, CA.
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
46 | Houston, TX with Emilia Benton: Running in Space City
02 Sep 2021
00:48:35
We are excited to welcome Emilia Benton to the Suite Run Podcast!
Emilia is a freelance journalist primarily covering running and health & fitness for publications such as Runner's World, Women's Health, SELF, SHAPE and the Houston Chronicle. Emilia is also a ten time marathoner and has run over 30 half marathons! In this conversation, Emilia shares her running and professional journey and then we pivot into her hometown of Houston, TX. Emilia shares the best places to RUN, dine out, great races, places of interest and so much more in the great city of Houston.
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
45 | San Diego, CA with Casey Evans: Running in America's Finest City
26 Aug 2021
00:59:07
We are excited to welcome Casey Evans to the Suite Run Podcast!
Casey embodies the ultimate runner's lifestyle - he lives in beautiful San Diego, runs a lot and loves racing every distance from the 5k to the marathon. Casey also works in the running industry professionally for Brooks Running. In this conversation, we chat with Casey about his running journey and then he shares all of his favorite places to RUN, dine out and explore in San Diego and so much more.
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
44 | Santa Barbara, CA with Jeffrey Stern: Running in the American Riviera
19 Aug 2021
00:46:37
We are excited to welcome trail runner, Jeffrey Stern to the Suite Run Podcast!
Jeffrey is a trail runner for Salomon, dog lover, UltraRunning Magazine contributor, coach and adventure lover based in Santa Barbara, CA. Jeffrey shares with us some of his favorite places in gorgeous Santa Barbara and we can't wait to share it all with YOU. Let's get ready to book a ticket to paradise!
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
43 | Melbourne, AU with Lucy Bartholomew: Trail Running Down Under
14 Aug 2021
01:12:02
We are stoked to welcome professional trail runner, Lucy Bartholomew to the Suite Run Podcast! Lucy has been a competitive trail runner for the past ten years and she began running with her Dad. Lucy has run races all over the world and in 2018 she stood on the podium with third place honors in the prestigious Western States 100 mile Endurance Run. Lucy is currently training for her first Ironman in December - the GWM Ironman Western Australia! She also has a new documentary film coming out at the end of August, so make sure you look out for that. Lucy has a huge following and it's easy to see why - she is an amazing athlete and a wonderful person. Lucy shares with us some of her favorite places in her home of Melbourne, Australia and we can't wait to share it all with YOU.
This episode is sponsored by two sponsors this week:
InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Vacation Races stages races in over a dozen national parks with distances ranging from 5k to 100 miles! The Glacier Half Marathon was recently voted Montana's Best Half Marathon by RaceRaves runners. This race takes place just outside Glacier National Park and is easily one of the most scenic courses in the National Park Half Marathon series. Registration for the 2022 race is coming up on August 27th! Sign up for one of the most gorgeous half marathons in the world and the 2022 race will take place on June 25, 2022!
42 | Sun Valley, ID with Rebecca Rusch: Running in My Private Idaho
05 Aug 2021
00:57:41
We are so excited to welcome professional athlete Rebecca Rusch to the Suite Run Podcast! Not only is Rebecca a professional athlete, she is also an Emmy winning filmmaker (check out her riveting film Blood Road), a best selling author, activist and keynote speaker.
A 7x-world champion and celebrity in the ultra adventure/endurance realm for nearly 3 decades, elected to the prestigious international Mountain Bike Hall Of Fame, her status as a fierce competitor and inclusive influencer motivates millions. Recognized by Outside Magazine among the Top 40 Women Who’ve Made the Biggest Impact, and by Men’s Journal with the 25 Most Adventurous Women, she’s a maverick characterized by her grit, determination, and perseverance. It is indeed an honor to sit down and chat with Rebecca about her love of sport, biking, the outdoors and of course running. Rebecca then gives us a glimpse of her life in gorgeous Sun Valley, ID (her home of 20 years) and she shares with us great places to RUN, where to stay, awesome recommendations for dining out and so much more.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
41 | Baltimore, MD with Alison Staples: Running in Charm City
29 Jul 2021
00:53:23
We are so happy to welcome Alison Staples to the Suite Run Podcast!
Alison is a Baltimore native, a Physical Therapist Assistant and a Treadmill coach at Formula Running Center. Alison is also six time marathoner and we loved chatting with her about running, her rewarding career and her big, recent move to D.C.! Never fear friends - Alison loves her native Baltimore and shares all the highlights of Baltimore including the best places to RUN, where to dine out, great races in Baltimore, where to get their famous crab cakes and so much more.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
40 | Columbia, SC with Shawanna White: Running in South Carolina's Capital City
22 Jul 2021
01:07:40
We are so happy to welcome marathoner Shawanna White to the Suite Run Podcast!
Shawanna is the 6th fastest U.S. born African- American woman in the marathon with a blazing time of 2:45:19, and she aspires to qualify for the 2024 USA Olympic Marathon Trials. Shawanna is not training, racing or dancing, she is a full-time physical education teacher at Saint Matthews in St. Matthews, SC. Her motto is “Keep it Positive” and it shows in everything she does. We chat with Shawanna all about her running journey (including her recent induction in the National Black Distance Running Hall of Fame!) and then we pivot and talk about her hometown of Columbia, SC. Shawanna shares all the best things about her city, including the best places to RUN, where to dine out, great races in Columbia and so much more.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
39 | Walnut Creek, CA with Tim Kaplan: Running in East Bay Paradise
15 Jul 2021
00:47:16
We are so happy to welcome Tim Kaplan to the Suite Run Podcast! Tim is a nine time (including Boston!) marathoner, a retired 20 year Berkeley Police Officer, and a certified personal trainer and run coach. Tim is also a Wellness consultant and stress resilience trainer, pursuing a Master's in Social Work from Boston University. Tim and his wife Jennifer (fun fact - his wife works for Cliff Bar!) have been married for 8 years and have a 6 year old son named Maxwell. Jerold and Tim went to high school together and we have a great time catching up with Tim about his running journey, his 20 impactful years as a police officer and his current work in the wellness industry with his company Blue Resilience, which is a training and consulting firm that he co-founded in 2018 to teach members of the law enforcement community about stress resilience and wellness. Tim currently runs his own personal training business.
Then we change lanes and talk about the pretty town of Walnut Creek, CA - which is just a short drive from San Francisco! Tim shares all the best things about his city, including the best places to RUN, where to dine out, great races in Walnut Creek and so much more.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
137 | Orlando, FL with Jereny Rivera: Celebrating US Olympic Marathon Trials Week in the Sunshine State!
30 Jan 2024
01:20:12
Welcome to Olympic Marathon Trials week! We are pumped to have 2:47 marathoner, Jereny Rivera on the show to share the BEST of her hometown of Orlando, FL!
Jereny truly loves running and in the last eight years, she has transformed herself from a 5:25 marathoner to a 2:47 marathoner (she achieved that time at the Houston Marathon in 2023). Oh, and Jereny lost 50 pounds along the way, plus she is just getting started to become the fastest version of herself. Look out 2028 Olympic Trials - Jereny is coming for you!
In this chat, we dig into Jereny's progression as a runner and what her goals are for 2024. Then we talk all things ORLANDO! What a treat to get Jereny's perspective as a runner who loves her city, she knows these streets and we get the 411 for everyone traveling to Orlando for the Trials this week.
Enjoy the conversation!
Click HERE for the show notes.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
38 | Albuquerque, NM with Dinée Dorame: Running in the Land of Enchantment
08 Jul 2021
01:14:47
It is a treat to welcome Dinée Dorame to the Suite Run Podcast! Dinée is a longtime runner and host of her podcast the Grounded Podcast with Dinée Dorame. Dinée is also a Yale University Alumni and the Associate Director of College Horizons, a national non-profit supporting Native students.
In this conversation, we talk with Dinée about her journey into running, her time at Yale and starting her podcast. Then we change lanes and dive into the stunning beauty of Albuquerque, New Mexico and Dinée shares all the good things about her city, including the best places to RUN, refuel, amazing places to catch a New Mexican sunset, the best races and so much more.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
37| Cincinnati, OH with Jenna McHugh: Running In the Queen City
01 Jul 2021
00:47:39
We are happy to welcome, Jenna McHugh to the show! Jenna is a nineteen time marathoner and a eight time consecutive Boston Marathon qualifier. Jenna is also a world traveler who has currently traveled to THIRTY countries. Jenna is a full time Human Resources Vice President at a Sur-Seal, a manufacturing company in Cincinnati, a wife, and mother of three kids. She also serves on a non-profit Board that teaches children about philanthropy and to have a passion for traveling and photographing beautiful destinations.
We had a lot of fun chatting with Jenna about her running journey and all the BEST places that Cincinnati has to offer.
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
36| Los Feliz with Jordan Marie Daniel: Running through the Hills of Los Angeles
25 Jun 2021
00:44:00
We are happy to welcome Jordan Marie Daniel to the show! Jordan Marie Brings Three White Horses Daniel – Kul Wičasa Lakota, a citizen of Kul Wicasa Oyate (Lower Brule Sioux Tribe) as well as a passionate and devoted advocate for Indian Country and all people. She is a pro runner with Rabbit and Altra Running Team Elite for marathon and trail. Jordan is the founder and organizer of Rising Hearts, an Indigenous led grassroots group devoted to elevating Indigenous voices and promoting intersectional collaborative efforts across all movements with the goals of racial, social, climate, and economic justice. Currently, she is using her running platform, to help raise awareness of missing and murdered Indigenous relatives by dedicating the miles she runs to a missing or murdered Indigenous person, #RunningForJustice and is now intersecting this effort and prayers for Black lives, Asian lives, and other lives impacted by white supremacy and systems of oppression, and calling an end to police brutality.
We talk about many topics with Jordan about her personal and cultural connecting to running, how she leverages running to bring awareness to support Indigenous people and running in the hilly trails of LA.
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and we high recommend the Essentials Plan that is perfect for runners! Just visit insidetracker dot com slash SUITE RUN.
Vacation Races stages races in over a dozen national parks with distances ranging from 5k to 100 miles! The Glacier Half Marathon was recently voted Montana's Best Half Marathon by RaceRaves runners. This race takes place just outside Glacier National Park and is easily one of the most scenic courses in the National Park Half Marathon series. Follow Natrunsfar as she and Josh take on the Glacier National Park half Marathon!
35 | New York, NY with Lindsay Crouse: Running in the Big Apple
18 Jun 2021
00:55:53
We are so happy to welcome Lindsay Crouse to the show! Lindsay is a producer, writer and editor for the New York Times. She has made a name for herself in the world of running and journalism with such groundbreaking stories like Nike "Dream Maternity" with high profile world class athletes. Lindsay also produced a powerful op ed interview and video with pro runner Mary Cain, a former Nike athlete that tells her raw story about running and training under Nike. Lindsay is also an accomplished marathoner with a fast PR of 2:53 that she achieved in December 2019, and we are sure to see great performances from her in the future.
We talk about many topics with Lindsay's running and professional career and then we pivot into Lindsay's recommendations on the best place to RUN and hang out in New York City.
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and we high recommend the Essentials Plan that is perfect for runners! Just visit insidetracker dot com slash SUITE RUN.
34 | Lake Oswego, OR with Shalane Flanagan: Running in PNW Beauty with an Olympian
10 Jun 2021
01:02:19
We are honored and excited to welcome FOUR TIME Olympian, 2017 New York City Marathon CHAMPION, NYT Bestselling cookbook author, mom to Jack, and one of the coaches of the Bowerman Track Club - Shalane Flanagan!
In the world of distance running, it's common to refer to Shalane by her first name only and for everyone in the room to nod their head in awe of her incredible career. To have Shalane on our show is indeed an honor and we can't wait to share our conversation with you all. Join us as we chat everything from cooking, to coaching to running in her beautiful town of Lake Oswego, OR. Shalane has the type of personality that you want to sit down with a cup of coffee of glass of wine and talk with her for hours. She is super special guest - and here we go!
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
33 | Marin County, CA with Dean Karnazes: Running In Ultramarathon Territory
03 Jun 2021
00:52:46
We are excited and honored to welcome Dean Karnazes to the Suite Run podcast! Dean is a true legend and phenomenon in the sport of running - there's a reason why Time Magazine named him as one of the the "100 Most Influential People in the World." Dean has graced the covers of Runner's World Magazine, Outside Magazine and Wired. He has been featured on countless news and talk shows (The Today Show, 60 Minutes, and CNN to name a few) and has achieved amazing accomplishments like running 50 marathons in 50 states in 50 days, running a marathon in the South Pole, running over 300 HUNDRED marathons and so much more. Dean is also a New York Times Bestselling author and has a brand new book out entitled: "A Runner's High" which we highly recommend (you get what we did there?).
Join us as we have a great conversation with Dean about life, running, family and of course - running in beautiful Marin County, CA.
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
32 | Boise, ID with Caitlyn Smith: Running in Potato Land - For Real
27 May 2021
00:50:45
We are excited to welcome Caitlyn Smith to the Suite Run podcast! Caitlyn is a marathoner and writer whose work has appeared in publications such as Women's Running Magazine, Competitor, Greatist, The Mighty and Sharecare. Caitlyn was also the former web editor for Women's Running Magazine and spent many years working at the magazine. In this conversation, Caitlyn tells us about her running journey (she ran in the California State Meet in high school, which is a huge deal!) and then we pivot into the natural beauty of Boise, Idaho. Caitlyn gives us great recommendations on the best places to RUN, fantastic dining options and so much more in Boise.
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
31 | Indianapolis, IN with Lindsey Hein: Running in the Home of the Indy 500
20 May 2021
01:11:01
We are excited to welcome Lindsey Hein to the Suite Run podcast! If you are in the running space you know Lindsey. She is the host of her longtime, popular running podcast, “I’ll Have Another” and has her own podcasting network, SandyBoy Productions with a total of five shows under her umbrella. Lindsey is a 16 time marathoner and lives in Indianapolis with her husband Glenn and their four boys, ages eight and under! We have a lot of fun chatting with Lindsey about everything from parenting to podcasting and of course running. Lindsey then gives us a great overview of Indy including the best places to RUN, fun dining options, her all time favorite races and more. Enjoy our conversation!
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
30 | Detroit, MI with Joe Robinson & Lance Woods: The Home of Motown & Motor City - Come Run In The "D!"
13 May 2021
01:01:36
Welcome to the 30th episode of the Suite Run Podcast! There is no better way to celebrate number 30 than welcoming two incredible guests - Joe Robinson and Lance Woods to the show!
Joe and Lance are the founders of the number one run club in Detroit - We Run 313, which they dreamed up and created two years ago. Since then the club has grown exponentially and changed the fitness landscape of Detroit with fun runs like "Two Mile Tuesday" and much more. Joe and Lance are dynamic, inspirational people that are making a huge mark in the world! In this conversation, we start off with their breakthrough PR performances at the Glass City Marathon a few weeks ago, then we pivot into everything Detroit, including where they love to run and refuel. This conversation is relaxed, free flowing and full of inspiration - put this at the top of your queue!
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Joe Robinson & Lance Woods (Founders of We Run 313)
29 | Santa Monica, CA with Natalie Mitchell: Host in the Hot Seat
06 May 2021
01:05:41
In this casual and fun conversation, Jerold puts Nat in the hot seat and asks her the questions!
We talk about the evolution of decades of running, where Nat currently is in training, and the shock, excitement and emotion of making the COVER OF RUNNER'S WORLD MAGAZINE. We then chat about running, dining out and hotel options in Santa Monica, CA, why we love living in Pacific Palisades and so much. Lots of fun stories in a keeping it real type of conversation friends. Hang on for the ride!
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
136 | Carbondale, CO with Zoë Rom: Running with an Award-Winning Journalist in ColoRADo's Hidden Gem? Sign Us Up!
21 Jan 2024
01:01:21
We are honored to have Zoë Rom on the Suite Run Podcast!
Zoë is the editor in chief at Trail Runner magazine; managing editor at Women’s Running; and writer, host, and producer of the DNF podcast, which has been called the “This American Life of running podcasts” by Los Angeles Review of Books. Rom is an award-winning journalist whose work has been featured in Outside, Backpacker, and Trail Runner magazines as well as on NPR’s Morning Edition and All Things Considered. In 2019, she won the Colorado Broadcasters Association’s award for Outstanding Feature Reporting. Her writing has also appeared in Women’s Running, Discover, REI Co-op Journal, and on Threshold, a Peabody-award-winning environmental podcast.
Rom is an elite trail runner with a master’s degree in environmental journalism from the University of Colorado–Boulder. She has covered sled dog racing in the Alaskan bush, arctic sea ice exploration in Norway, morel hunting in northern Arkansas, competitive alpaca racing in the Colorado Rockies, and much more. Her running accomplishments include first place at the Crested Butte 100K and Athens Big Fork Trail Marathon as well as two consecutive wins at the War Eagle 50K.
In this conversation, we talk extensively about Zoë's book "Becoming a Sustainable Runner" that she co-authored with Tina Muir. In the second half, Zoë shares the best of her hometown of Carbondale, CO. Everyone knows Aspen, but Carbondale is a true hidden gem that you will want to explore.
We are excited to share this chat with you all, so cozy up and let's go!
Click HERE for the show notes Click HERE to grab a Suite Run mug!
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
28 | Newport Beach, CA with Kristin Pelinka: Running in the Ultimate Southern California Vacation Destination
29 Apr 2021
01:09:01
In this warm, intimate and very special conversation, we are so excited to welcome our longtime friend, Kristin Pelinka to the Suite Run podcast! We have been great friends with the Pelinka family for over 14 years and it is an incredible treat to share our conversation with Kristin. Kristin is a nine time marathoner, pediatrician, mom to two terrific kids and wife to General Manager of the L.A. Lakers, Rob Pelinka. We chat about so many great topics - from Kristin's entry into running and her passion as a pediatrician to what it's like being a basketball wife. Halfway through, we pivot into the raw, natural beauty of Newport Beach - one of the most beautiful destinations in the world. Kristin has lived in Newport her entire life and shares with us all the hidden gems that make it so unique. Don't miss this great conversation!
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
27 | Los Angeles, CA with Angel City Elite: Running in the Mountains, through the City and by the Sea
22 Apr 2021
01:05:14
We are so happy to welcome the women of Angel City Elite to the show! Sabrina De La Cruz, Grace Gonzales, Andrea Guerra, Grace Zamudio and Valerie Sanchez (Valerie wasn't able to make our conversation) are the five women that are the founding members of this amazing team sponsored by Brooks Running! In this conversation we talk about how Angel City Elite was formed and each woman gives us an overview of their running journey. Then we dive into what it's like living and training in the sunny metropolis of L.A. including their recommendations for great running routes, dining options, their favorite races, and much more in each of their respective areas of the great city of Los Angeles.
Don't miss this awesome conversation!
Click HERE for the complete and detailed show notes.
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
26 | Bend, OR with Allison Macsas & Gabe Steger: Come for the Oregon Trails, Stay for the Beer
15 Apr 2021
00:54:18
We are so happy to welcome Allison Macsas and Gabe Steger to the show! Allison and Gabe are a husband and wife team who own and operate Rogue Expeditions, an adventure and travel company for runners! They create run-centric vacations around the world that accommodate ALL levels of running. In this conversation we talk about Allison and Gabe's personal running journeys (Allison is a THREE time Olympic Trials Qualifier and Gabe is an adventurous trail runner!) and how they started their own running company. Then we dive into what it's like living in gorgeous Bend, OR including their recommendations for great running routes, dining options, places of interest and much more in Bend.
InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
25 | Phoenix, AZ with Rafael Ortiz: Running in the Valley of the Sun
08 Apr 2021
00:45:44
We are so happy to welcome Rafael Ortiz to the show! Rafael is National Co-Captain and Director of Marketing for Black Men Run, and Captain of the Phoenix, AZ chapter. He was also recently featured in a national commercial for the Dick’s Sporting Goods “See You Out There” campaign. Is this conversation, we learn about Rafael's running journey and his role for BMR. Then we dive into the southwestern beauty of Phoenix, AZ and Rafael shares the best places to RUN, great dining options, places of interest and so much more. You're going to love our conversation!
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!
24 | Boston, MA with Jonathan Levitt: Running In Beantown
01 Apr 2021
01:05:48
We are so excited to welcome Jonathan Levitt to the show! Jonathan is a marathoner, trail runner, host of his podcast, For The Long Run and the Sales Manager for Inside Tracker, one of the coolest jobs around. It's very possible that Jonathan knows practically every endurance athlete on social media and he's the kind of person that you want to go for a run and share a beer with. Jonathan lives in iconic Boston, MA, (although he is currently living an enviable life in the mountains of CO) and we get the lowdown on everything we need to know about running, dining out, the best races (there are races other than the Boston Marathon in Boston!) and more in Beantown. We also talk about Jonathan's running career, including the race details of his sub three hour achievement and so much more. Don't miss this great conversation! Click HERE for the show notes.
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!
23 | Bozeman, MT with Grayson Murphy: Running In The Rugged, Wild West
25 Mar 2021
00:55:23
We are so excited to welcome Grayson Murphy to the show! Grayson is a professional runner for Saucony and is the 2019 World AND US Mountain Running Champion as well as the XTERRA Trail Run World Champion. Grayson lives and trains in stunning Bozeman, MT and we get the lowdown on everything we need to know about running, refueling and more in Bozeman. We also talk about Grayson's running career and so much more. Don't miss this great conversation!
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!
22 | Okinawa, Japan with Meg Ashton: Running And Scuba Diving In Island Paradise
18 Mar 2021
01:09:57
This week, we are happy to welcome eight time marathoner, Meg Aston to the show!
Meg lives in Okinawa, Japan with her husband Matt and their son Bryce. In this conversation, we talk about living, running and scuba diving in beautiful Okinawa. Enjoy our great conversation with Meg Ashton! Click HERE for the complete show notes.
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care. And they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!
21 | Marin County, CA with Mario Fraioli: Running, Fun and Food Around Mount Tamalpais and Beyond
11 Mar 2021
01:28:59
Mario Fraioli has spent nearly his entire life immersed in the world of running. Talk to any runner who is passionate about the sport and they know Mario - from his successful journalism career, including six years at Competitor Magazine, to venturing out to build his own running media brand and coaching business, Mario knows the world of running. Every week on his popular podcast and newsletter, The Morning Shakeout, Mario shares informed commentary, engaging conversations and smart curation about running. In this conversation, we have the pleasure of talking with Mario and we dive deep into how he began his journey into running and the origins of his journalism career. Mario is usually the one asking the questions and it was nice to listen to his story and get to know him. We then pivot into the extreme raw and natural beauty of Marin County, where he lives with his wife Christine and their dog Tahoe. Mario shares his very favorite places in Marin County, including his prime spots for running, where to refuel, the best races and so much more.
Don't miss this great conversation with Mario Fraioli. Show notes HERE
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show)&
20 | Minneapolis, MN with Carrie Tollefson: Running in The Twin Cities
04 Mar 2021
01:20:11
It's the 20th episode and we have the perfect guest to celebrate! We are excited to welcome Olympian Carrie Tollefson to the show! Carrie competed in the 1500 at the 2004 Olympic Games in Athens and has been a big influence in the running world for a long time. Carrie is the host of her podcast, C Tolle Run (subscribe to her show!) and has worked on-camera with major networks. She does regular media coverage for the New York Road Runners including the TCS NYC Marathon and the United Airlines NYC Half Marathon. Carrie has done commentary for the Medtronic Twin Cities Marathon, Boston Marathon, Tokyo Marathon and Foot Locker Nationals. Carrie has been on the cover of Runner's World five times and is the host of her summer running camp for kids. Carrie is also mom to her own three awesome kids and wife to architect and stud athlete Charlie. In this conversation, we chat with Carrie about her running and broadcasting career, including the fact that she ran a very fast 2:51 just over a year ago and wants to run more marathons! We then pivot into running in beautiful Minneapolis and Carrie gives us recommendations on the best places to RUN, where to dine out, her favorite races and more. We have many tangent conversations, including both of our engagement stories. You will NOT want to miss this super fun conversation!
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. One of our favorite products is Dream for amazing sleep! It comes in a CBD capsule or powder - Visit beam TLC DOT com and use the promo code SUITERUN for 15 percent off your next order. With a subscription, (already 20% off), you will receive an extra 15% off AND a beam mug and frother. That's nearly 35% off!
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts!
19 | London, England with Charlie Watson: Running with a Local - English Style
25 Feb 2021
00:59:50
Friends, welcome to episode 19 and this week we have the absolute pleasure of chatting with Charlie Watson! Charlie is a 12 time marathoner (including a 6 star world marathon finisher), Registered Dietitian, and author of her extremely popular, award winning blog "The Runner Beans." She is also the author of her new cookbook, "Cook, Eat, Run" and the host of her podcast also entitled Cook, Eat, Run. Charlie is such a lovely person and we were hanging onto every word she said in this fun and engaging conversation about discovering the hidden gems in London. We are 19 episodes into the podcast and 2 of them have been about London, so as you can tell - we are big fans of that incredible city. One of the things that we love about travel and running is that you can talk to a runner about the same city and get a totally different perspective, and that is what you will gain in this episode. (make sure you go back and check out episode 13 with Marcus Brown to hear his take on running in London). There is a reason why Charlie has over 65,000 people following her on Instagram - her awesome running photos, the way she always keeps it real and her her invaluable nutrition advice are just a few of the reasons why you should be following Charlie (and buying her cookbook and subscribing to her podcast!).
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts!
134 | Portland, OR with Jessica Dorrington: PT Running FAST in the PNW
31 Dec 2023
00:54:13
What an end of the year treat to have 2:56:02 marathoner and physical therapist (to the running stars!), Jessica Dorrington on the Suite Run Podcast! Here is Jessica's impressive bio in her own words:
I have a love for helping people stay active and see the athlete in us all. My goal is to get every person back to what they love to do.
As a practicing physical therapist in Portland, OR since 2002, I have been honored to be a part of the journey of many athletes. This includes assisting dozens of professional and Olympic athletes and subsequent return to elite performance. I was honored to be asked to lead PT at the World Track and Field Championships. I take a comprehensive approach to my practice, considering the multidimensional interplay of core, pelvic floor, sports therapy, gait mechanics, and orthopedic considerations to ensure every patient is set up for success. I have extensive credentialing, ensuring advanced competency including as a Board Certified Orthopedic Clinical Specialist through the American Physical Therapy Association, Certified Manual Physical Therapist, Pelvic Rehabilitation Practitioner’s Certification, Intrapartum Pelvic Care Training, Strength and Conditioning Specialist, and Post-Partum Corrective Exercise Specialist Certification, Bike Fit Certified, ASTYM certified. As my accolades display, I am an education junkie who continues to live my life’s passion through over 1200 combined hours of post-graduate clinical education and teaching for other medical providers, physical therapists, and practitioners. My mission is simple: I want to get every patient back to doing what they love to do. When I’m not with family or helping patients, I am out on the trails, road and track practicing what I preach.
Friends, you are in for a great conversation and an inspiring jump start to the new year! In the second part of our chat, Jessica shares with us her go-to places to train, dine out, race and more in the great city of Portland. Let's go!
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
18 | Chicago, IL with Cynthia Wheeler: Running In The Windy City
18 Feb 2021
00:58:19
This week we are happy to welcome Cynthia Wheeler to the Suite Run podcast! Cynthia has a contagious energy that shines through in her colorful and enthusiastic photos that highlight her running around the great city of Chicago. Cynthia has captured the attention of 108k followers on Instagram alone and her joy for running beckons you to not only venture out on your own run, but to go and run in Chicago! The ten time marathoner is a running tour guide (not really, but she should be!) of her fabulous city. Cynthia is also a website designer by trade, so definitely hit her up if you need a new website! By the time you come to end of this episode, you will have Chi-town at the top of your list of runcations. Cynthia keeps it real in her message and we love this quote from her: "Let's stop judging our worth as a runner, by our pace. You're literally ahead of everyone who opted to stay in bed!" Make sure to listen all the way to the end to find out who was the VERY famous person that attended her wedding! You will not want to miss our fun conversation with Cynthia Wheeler.
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts!
17 | Milwaukee, WI with Tenia and Toney Fisher: Running with Friends for the Cheese and Beer
16 Feb 2021
01:09:39
This week we are happy to welcome Tenia and Tony Fisher to the Suite Run podcast! Brother and sister, Tenia and Toney are two of the nine F.E.A.R. captains. FEAR (Forget Everything And Run) is a run crew dedicated to giving a safe space for runners of color in Milwaukee. Tenia and Toney both are Milwaukee natives, and gave back to the youth by coaching cross country and track at their alumni high schools. Today they use that same energy to encourage FEAR members to push beyond their potential. In this conversation, we chat with Tenia and Toney about their running journey, as well as the origin of F.E.A.R. and how they were able to motivate so many people of color to run. Also friends, check out their feature on the Today Show as well as their article in Runner's World. We then venture into the best places to run in Milwaukee, why everyone needs to try the beer and cheese that Wisconsin is known for, their reasons for choosing summer as the best season in Milwaukee and so much more. Tenia and Toney are so much fun and you will not want to miss this great conversation. Click HERE for the complete show notes.
This week's episode is sponsored by:
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN. Rise. Run. Retreat Rise.Run.Retreat. Is a women’s running retreat that was founded in 2015 by Sarah Canney to help women of all ages, abilities, paces and races gain confidence, find strength and make authentic connections through running. The Virtual Retreat is back again in 2021 and will kick off with the first Virtual Retreat February 19-21. This Virtual Retreat will feature guest speakers, Dr. Stacy Sims, expert in female athlete physiology and performance and the author of the book ROAR, along with functional nutritionist, Erin Holt who will be talking all about gut health. Virtual Retreat participants will receive a sweet swag box chock-full of running goodies delivered right to their front door. They’ll also have the chance to participate in LIVE daily chats and make real connections with women runners. Be sure to grab one of the limited spots before it sells out. You can use code SUITE 10 to save 10% on your registration. Get all the details at riserunretreat.com/virtual-retreat or @riserunretreat
16 | Boulder, CO with Kara Goucher: Running with the Pros in ColoRADo
11 Feb 2021
00:48:32
This week we are honored to have two time Olympian and World Championship Silver Medalist, Kara Goucher on the podcast! Not only is Kara an amazing athlete, she is also a podcast host of the Clean Sport Collective (check it out and subscribe!) and hosts her own women's running retreats. Kara is also an author, a champion of women's rights and an incredible ambassador of our sport. Along with her list of impressive accolades, Kara is kind, down to earth and we had such a fun time chatting with her in this conversation. We cover many topics including the status of her knee and what that means for her running long term, what it was like racing her first 50k (and standing on the podium!) being a mom during the last crazy year and so much more. Then we dive into the stunning beauty of Boulder, one of the most beautiful places for the world's best athletes to train and live. Kara gives us an incredible amount of information about Boulder from where the best runs are to her favorite place for ice cream. You will NOT want to miss this awesome episode!
Inside Tracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN. Start using InsideTracker today. Because change is an inside job. Rise. Run. Retreat Rise.Run.Retreat. Is a women’s running retreat that was founded in 2015 by Sarah Canney to help women of all ages, abilities, paces and races gain confidence, find strength and make authentic connections through running. The Virtual Retreat is back again in 2021 and will kick off with the first Virtual Retreat February 19-21. This Virtual Retreat will feature guest speakers, Dr. Stacy Sims, expert in female athlete physiology and performance and the author of the book ROAR, along with functional nutritionist, Erin Holt who will be talking all about gut health. Along with access to these expert guest speakers, Virtual Retreat participants will receive a sweet swag box chock-full of running goodies delivered right to their front door. They’ll also have the chance to participate in LIVE daily chats and make real connections with women runners. Sarah Canney, host of Rise.Run.Retreat. brings all the uniqueness of the in-person retreats online with this special virtual event. Registration for the February 19-21 Virtual Retreat opens on February 8th, be sure to grab one of the limited spots before it sells out. You can use code SUITE 10 to save 10% on your registration. Get all the details at riserunretreat.com/virtual-retreat or @riserunretreat
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15 | Mercer Island, WA with Jen Enge: Running On A Pacific Northwest Island
04 Feb 2021
01:06:36
This week, we are excited to welcome our good friend, 29 time marathoner, Jen Enge to the show! We've been friends with Jen for the past 15 years and we actually didn't meet through running - we met through a mutual friend (shout out to Ellie!) and the rest is history. Jen is an incredible athlete that ran a big PR last year at CIM in a blazing time of 2:51:58! You can see in the picture we posted that she is pushing with everything she had to run under 2:52 (she told me she didn't have time to smile, she was working her butt off). Jen started out as a swimmer, swimming competitively for Northwestern, then went on earn her MBA from Harvard University and moved to Portland to work for Nike for 4 years. Jen has also raced an Ironman in under 11 hours and lives a fun filled life in beautiful Mercer Island, WA with her husband Craig and their four terrific kids! In this episode we chat with Jen about her amazing running journey, including how she didn't began racing marathons competitively until the age of 41, her pure love for the sport, Jen and Nat's plan to run her 30th marathon together, how social media has made her faster and so much more. Lots of laughs are guaranteed in this conversation friends! We then dive into the stunning beauty of Mercer Island and Jen shares with us the most breathtaking places to run, where to refuel, from healthy to indulgent and so much more. Do not miss this conversation with our incredible friend, Jen Enge. Click HERE for show notes.
*This episode is sponsored by InsideTracker and we are so excited to have them on board as a ongoing sponsor of the show!* SEE BELOW FOR AN AWESOME GIVEAWAY! Click HERE to be entered for a chance to WIN.
ONE LUCKY WINNER WILL RECEIVE:
An Ultimate blood test from InsideTracker ($589 value)
A one-on-one consultation to review your bloodwork results with a Registered Dietitian ($100 value)
Follow InsideTracker,Natalie Mitchell and Suite Run on Instagram for more entries. Where to find Jen: Send a note to Nat and she will forward on to Jen. We love that she isn't on social media :)
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts!
14 | Portland, OR with Jared Carson: Running in Oregon's Pacific Northwest Beauty
28 Jan 2021
01:19:56
This week we are extremely excited to welcome Nat's awesome coach, 2020 Olympic Trials Qualifier, Jared Carson to the show! Originally from Atlanta, GA, Jared now resides in Portland, OR where he works as a data analyst at Nike, coaches athletes at Run Free Training, and spends most of his energy chasing around his four year old son, Brady! Jared has PR’s of 14:45 in the 5K, 66:39 in the half marathon and 2:17:50 in the marathon. In this conversation, we talk in detail about Jared's running journey, the huge goal of qualifying for the Olympic Trials and his path for achieving the impressive accomplishment. We also dive into his training with the Bowerman Track Club Elite and how he felt crossing the finish line at CIM in 2018, knowing that he was going to Atlanta to run the trials. We pivot into chatting all about the incredible beauty of Portland, OR - including Jared's amazing and detailed recommendations on his favorite places to run, the best places to refuel after these beautiful runs, where to get great beer and coffee, places of interest in Portland, great races and so much more. This conversation is filled with a wealth good information - you absolutely will not want to miss this episode.
*This episode is sponsored by InsideTracker and we are so excited to have them on board as a ongoing sponsor of the show!* SEE BELOW FOR AN AWESOME GIVEAWAY! Click HERE to be entered for a chance to WIN.
ONE LUCKY WINNER WILL RECEIVE:
An Ultimate blood test from InsideTracker ($589 value)
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Intro music: Pipes of a Stranger
13 | London, England with Marcus Brown: Running in the UK
21 Jan 2021
01:09:51
This week we travel across the pond to London and are so happy to welcome Marcus Brown to the podcast! Marcus (best known on Instagram as The Marathon Marcus) is a marathoner who began running in 2006 and has since whittled down his time from 4:55 to a very fast 2:56. Marcus tells us about his journey to pursue a sub three hour marathon and he shows us that if you really want to achieve a goal, you'll keep pushing until it happens. Marcus is also a World Marathon Majors Six Star finisher, writer, coach, co founder of Black Trail Runners and podcast host of his show, "A Runner's Life," a great podcast which you should definitely subscribe to. In this episode we have a fun and in depth conversation about Marcus's running and future goals he is aiming to achieve, the mission of Black Trail Runners, how he started his podcast, the marathon that we are going to run together and of course, all things running, filling our stomach, exploring, racing and more in London. Marcus is truly an inspirational runner that is doing great things in the world, don't miss this fun conversation friends!
To read all about Marcus's recommendations in London, click HERE for the full show notes.
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12 | Vancouver, BC with Stephanie McGregor: Running In Western Canada
14 Jan 2021
00:53:37
This week we are really excited to welcome marathoner Stephanie McGregor to the show! You'll know Steph from her catchy Instagram handle, Any Given Runday, her dynamic smile, upbeat attitude and true love for running. Stephanie is a marathoner, ultramarathoner, mom to a toddler and a physiotherapist who lives in the gorgeous city of Vancouver. In this conversation, we chat with Steph all about her journey into running, (she is super speedy by the way clocking a 38:18 10K PR just one year after becoming a mom!) diving back into running and racing after having her baby boy Bryce, why she loves her job, her stint as a model in a commercial for Saucony and of course all about running in the city of Vancouver. Steph is so detailed in her awesome recommendations, we promise after this conversation, you will want to spend some quality time running, hiking (side trip to Whistler!), eating and exploring in this beautiful city. Don't miss this fun conversation!
To read all about Stephanie's recommendations in Vancouver, click HERE for the full show notes.
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11 | Washington D.C. with Courtney Carter: Running In The Nation's Capital
07 Jan 2021
01:00:11
In this first week of a new year, we are so happy to welcome Courtney Carter to the Suite Run Podcast! Courtney is a ten time marathoner, lawyer by trade, currently leads diversity at a law firm and serves as DEI Advisor for Osielle. If anyone knows the details of what makes D.C a great city for runners, it's Courtney and she tells us everything we need to know in this conversation. Courtney is a smart, dynamic person that is doing big things in the world and we are excited to share our chat with you! To read about Courtney's recommendations for Washington, D.C., click HERE for the full show notes.
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10 | Portland, ME with Kara Forrest: Running in Vacationland
31 Dec 2020
00:52:30
Happy New Year's Eve friends and welcome to episode number 10! 2020 is finally coming to a close and this is normally a very special day filled with parties and gatherings with friends and family. While 2020 has been anything but normal this year, we would like to infuse a little bit of happiness into the air on this last day of the year.
Today we are so happy to welcome Kara Forrest to the show! If you had to choose someone to bring a bit of cheer to your day, there's no better person to do just that than Kara.
Kara is one of the kindest, most genuine people I know and in this conversation Kara shares with us the intimate details about the highlights of Portland, Maine which holds a special place in her heart.
Kara also tells us about her running journey and we go a little deep in our discussion touching upon Kara's experience with attending a historically Black University, and a whole lot more.
Kara is a runner, long time school teacher, mom, wife and friend. There are people in the running industry that you hear a lot from, people that get their story told over and over, but Kara's is a story that hasn't been out there. We're really happy to give the spotlight to Kara today. To read all about Kara's recommendations for Portland, ME, click HERE for the full show notes.
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9 | Charlottesville, VA with Paige Stoner: Running In The Gateway to Shenandoah National Park
29 Dec 2020
00:45:59
This week, it is our extreme pleasure to welcome pro runner, Paige Stoner to the Suite Run Podcast! Paige is coming off of her hugely impressive marathon debut at The Marathon Project on December 20th, in a blazing time of 2:28: 43! Paige's amazing performance landed her the distinction of becoming the fastest American woman under the age of 25 to run a marathon. Paige trains with the Rebook Boston Track Club in Charlottesville, VA and at the age of 24, already has a very accomplished resume:
-5 time All-American at Syracuse University -5 time ACC Champion -bronze medalist in the steeplechase in the 2018 NCAA Track and Field Championship -7th place in steeplechase in the 2019 USATF Outdoor Track and Field Championship -2020 USATF Cross Country Championship runner-up
In this conversation, we chat with Paige about her life as a pro runner, the upcoming Olympic Trials and how she is feeling post marathon (we recorded with her just 6 days after The Marathon Project). Then we dive into her life in Charlottesville, including her favorite places to RUN, where she loves to have a great meal, the history of Charlottesville and so much more. Don't miss this episode friends and be sure to cheer for Paige at the Olympic Trials in June!
To read all about Paige's recommendations in Charlottesville, click HERE for the full show notes.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
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134: Mission Viejo, CA with Andrea Kooiman: Basecamp of an Ultramarathoner
27 Dec 2023
01:16:59
We are so happy to welcome Andrea Kooiman to the Suite Run Podcast! Andrea has run over 100 marathons (no, that wasn't a typo!) and over 50 ultra distance events. Professionally, she just celebrated nine years working at Road Runner Sports in grassroots marketing, co-founded a youth non-profit running program, WeROCK (We Run Our Community's Kids) and spends many weekends race announcing run and triathlon events all across the country.
In this conversation, Andrea shares about her entry into ultramarathoning and what exactly goes into racing for multiple days (so many good stories). Then we pivot and talk about her beautiful hometown of Mission Viejo, CA - where to run, dine out, hang out and more! We hope you enjoy listening to Andrea's story as much as we loved chatting with her!
Click HERE for the show notes. Click HERE to grab a Suite Run mug!
This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
8 | Sacramento, CA with Jennifer Delucchi: Running in California's State Capitol
24 Dec 2020
00:44:45
This week, we are super excited to welcome 8 time marathoner and 50 plus half marathoner, Jennifer Delucchi to the Suite Run podcast! If you are looking for motivation to get out the door and go for a run, click over to Jen's Instagram page where you will find gorgeous pictures of her RUNNING, biking, skiing, boating and hanging out in her hometown of Sacramento. Jen is full of grace and inspiration and gives you a daily inside look at her life in the outdoors while keeping it real and relatable. We are so happy to know Jen and if anyone can tell you the best of what Sacramento has to offer, she definitely can! Friends, this is the perfect episode to listen and refer to when we all get back to Sacramento for CIM in the years to come.
In this conversation, we talk all about Jen's running journey as well as the details of Sacramento, including her favorite place to RUN, amazing dining options from casual to fancy, places of interest to check out and so much more. Enjoy!
To read all about Jen's recommendations in Sacramento, click HERE for the full show notes.
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7 | Atlanta, GA with India Cook and Tommy Mitchell (The Run Duo): Running in the "City in the Forest"
22 Dec 2020
01:31:06
We are so happy to welcome The Run Duo - India Cook and Tommy Mitchell to the show! India and Tommy are marathoners and hosts of their podcast, The Run Duo that they started in 2018. They have great conversations about running and interview many awesome athletes in the sport - definitely check out their show!
In this conversation, we have a fun and detailed pre-Christmas chat with India and Tommy about the great city of Atlanta and all of their inside tips of the best places to RUN, where to explore, recommendations of where to find tasty food in the city (soul food!), historical hot spots and so much more. We also talk about their running journey, including how they got started in the sport, their entry into the world of podcasting and what they really love about their city of Atlanta. You guys, this was a longer conversation, but India and Tommy are so much fun to talk to! They provided a wealth of information about Atlanta and are truly great people - the running community is lucky to have them. Enjoy our conversation with the Run Duo!
To read all about India and Tommy's recommendations in Atlanta, click HERE for the full show notes.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
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6 | Utah County, UT with Janae Baron: Running in a Western Mountain Town
17 Dec 2020
00:42:52
In this episode we are so happy to welcome our friend, 2:49 marathoner, professional blogger and mom of four, Janae Baron to the show! You most likely know Janae as Hungry Runner Girl, author of the blog she has penned every day for the last TEN years. The world needs more people like Janae - kind, genuine and a gift to those who meet her.
We have a fun filled conversation with Janae about the incredibly beautiful state of Utah where she lives with her husband Andrew and their four kids (including a new baby boy born in early November!). Janae tells us about her running and blogging journey and then we dive into her favorite places to RUN in Utah, the beautiful surrounding mountain towns that you have to visit, where to find a great meal (and dessert), the race she loves most of all and so much more.
To read all about Janae's recommendations in Utah, click HERE for the full show notes.