Sue's Healthy Minutes with Sue Becker |…

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132: How Much Bread Do I Need to Eat?

Saison 3 · Épisode 132

lundi 26 août 2024 • Durée 12:44

The most frequently asked question that Sue Becker hears is, "How much bread should I eat?" In this episode, Sue not only addresses this question but also poses a crucial one of her own, while also uncovering other important truths along the way.

Topics mentioned in this episode: serving size, food pyramid, My Plate, whole grains, fiber, recommended diet, recommended portions, recommended daily allowance

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Other episodes mentioned in this episode are:

Episode # 48: https://breadbeckers.libsyn.com/48-weight-loss-americas-1-new-years-resolution

Episode # 50: https://breadbeckers.libsyn.com/50-answers-to-questions-what-is-a-serving

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#servingsize #foodpyramid #myplate #serving #wholegrains #bread #fiber #recommendeddiet #recommendedportion #recommendeddailyallowance #dailyallowance #dailyportion #dailybread #everymeal #alldayeveryday

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131: It's the Bread Story, with guest, Jennifer Murray - Replay

Saison 3 · Épisode 131

lundi 19 août 2024 • Durée 39:22

For years, Jennifer Murray suffered from low iron, among many other diagnoses, and was destined to receive blood transfusions twice-a-year for the rest of her life. That is - until she discovered REAL BREAD! Since eating real bread daily - made from freshly-milled grain - she no longer needs these transfusions, nor does she suffer from any of the other illnesses that was previously diagnosed.

Topics mentioned in this episode: low iron, anemic, anemia, iron deficiency, iron infusions, iron rich, foods with iron, iron supplements

Jennifer also brings emphasis to her daily scripture reading with the verse presented on the day of this recording. Proverbs 4:20, "My child, pay attention to what I say. Listen carefully to my words. Don't lose sight of them. Let them penetrate deep into your heart, for they bring life to those who find them and healing to their whole body."

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#lowiron #anemic #anemia #irondeficiency #ironinfusions #ironrich #foodswithiron #ironsupplements

122: The Role of Water - Replay

Saison 3 · Épisode 122

lundi 17 juin 2024 • Durée 19:14

Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activities make summer more enjoyable – these activities also make it more important to stay fully hydrated.

Without hydration, human beings simply could not survive, and of all forms of nourishment, water is the most vital. Water is essential for our hydration and for many bodily processes. It is also a vital source of minerals.

Topics mentioned in this episode: drinking more water, staying hydrated, dehydration, salt water, hydration techniques, electrolytes, electrolyte drinks, drink mixers, Redmond Salt

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Link to Electrolyte Drink Mixes: https://bit.ly/redmondrelytehydration

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#water #drinkmorewater #stayhydrated #dehydration #hydration #drinkmixes #saltwater #hydrationtechniques #electrolytes #electrolytedrinks #electrolytedrinkmix #drinkmixers #mixers #redmond

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32: Hope for the Heart

Saison 1 · Épisode 32

lundi 19 septembre 2022 • Durée 16:19

Sue Becker will never forget the very first It's the Bread story that she received regarding an amazing real bread testimony. It was that very story that lead her to a more in-depth study of the nutritional benefits of real whole grains and real bread.

That early morning call came with an excited customer who had been working for years, with no luck, to lower her high cholesterol levels. However, with only one month of eating real bread - made from freshly-milled grain - her cholesterol level had already dropped 85 points!

Sue began to wonder, "What nutrients could be in this real bread that could make such a drastic change in such a short amount of time?' And thus, her passion for studying began, where she soon learned another benefit that the freshly-milled grain has on our health and, more importantly, our heart.

For more information, visit breadbeckers.com.

Follow us on:

Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

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31: Honey, I Love You!

Saison 1 · Épisode 31

lundi 12 septembre 2022 • Durée 11:24

Honey is the only truly unprocessed natural sweetener available today. Not only is honey an amazing sweetener, it also has an array of nutritional benefits that are often overlooked.

So today, Sue Becker shares her preferred sweetener, honey. She also gives a few of the reasons why she chooses honey for most of her baking, along with how to store and also measure honey when using it as a substitute sweetener.

To check out all the varieties of honey sold at Bread Beckers, follow this link - https://bit.ly/honeybythegallon.

For more information and to see the long list of honeys sold at Bread Beckers, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

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30: More Real Bread Stories

Saison 1 · Épisode 30

lundi 5 septembre 2022 • Durée 23:08

Today is Labor day - a day where we celebrate and honor the contributions and achievements of workers all over America. This is also a day that traditionally marks the end of summer and vacations, along with the chance to squeeze in one, last summer celebration.

In this episode of Sue's Healthy Minutes, Sue Becker quotes a few emails from those who have chosen to take the time to thank her for her hard work and dedication to changing lives all over the world. These are people who have shared their story of how real bread has helped change their health and the health of their family.

Sue loves hearing your life-changing stories, and we hope that today's episode encourages you just as much as it has encouraged her.

For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Follow this link to watch Sue's interview on Shabbat Night Live, https://youtu.be/YS5NII6fkmk .

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

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29: My Favorite Fats for Baking

Saison 1 · Épisode 29

lundi 29 août 2022 • Durée 15:57

In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the method for incorporating it into the other ingredients, will influence both the texture and flavor of the finished product.

Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads. Today, she shares her favorite solid fats that she uses in baking pastries, that includes cakes, cookies, brownies, biscuits, and pie dough.

For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

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28: My Oil of Choice

Saison 1 · Épisode 28

lundi 22 août 2022 • Durée 16:20

Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick breads - she uses Extra Virgin Olive oil.

In 1991, when Sue first began making all of her bread from freshly milled flour, she used the popular vegetable oils sold in the store. Unfortunately at the time, she did not know better and now only uses Extra Virgin Olive Oil for all of her cooking and baking needs.

Sue also conveys how not all olive oil is the same and the reasons why. She delivers what to look for when purchasing olive oil and points toward brands that are best suitable for consumption.

For more information, go to breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

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27: The Facts About Fats - Part 2

Saison 1 · Épisode 27

lundi 15 août 2022 • Durée 14:41

Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the body.

There are a number of fatty acids found in foods containing oil, but there are only 3 that are considered essential. These 3 fatty acids cannot be made by our bodies, so we must get them from the foods we eat. Sue goes into detail about how these fatty acids are not only essential to proper function of cells, but that we could not exist without them in our bodies.

References:

The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih

Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc.

Let’s Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA

For more information, visit breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

SUBSCRIBE to this podcast and never miss an episode.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

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26: The Facts About Fats - Part 1

Saison 1 · Épisode 26

lundi 8 août 2022 • Durée 10:45

In the first part of this two part series of Sue's Healthy Minutes, Sue Becker begins to share the facts about the fats that we eat and combats some of the information that is coming to us from the food industry and medical professionals. She shares the important truth about healthy fats and how they are a necessary nutrient for our body to function properly.

Make sure to SUBSCRIBE to this podcast and stay tuned in for next week, as Sue completes her 2 episode talk on healthy fats and the role they play inside our bodies.

For more information, visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers

References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih

Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc.

Let’s Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

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