The most frequently asked question that Sue Becker hears is, "How much bread should I eat?" In this episode, Sue not only addresses this question but also poses a crucial one of her own, while also uncovering other important truths along the way.

Topics mentioned in this episode: serving size, food pyramid, My Plate, whole grains, fiber, recommended diet, recommended portions, recommended daily allowance

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Other episodes mentioned in this episode are:

Episode # 48: https://breadbeckers.libsyn.com/48-weight-loss-americas-1-new-years-resolution

Episode # 50: https://breadbeckers.libsyn.com/50-answers-to-questions-what-is-a-serving

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#servingsize #foodpyramid #myplate #serving #wholegrains #bread #fiber #recommendeddiet #recommendedportion #recommendeddailyallowance #dailyallowance #dailyportion #dailybread #everymeal #alldayeveryday 

For years, Jennifer Murray suffered from low iron, among many other diagnoses, and was destined to receive blood transfusions twice-a-year for the rest of her life. That is - until she discovered REAL BREAD! Since eating real bread daily - made from freshly-milled grain - she no longer needs these transfusions, nor does she suffer from any of the other illnesses that was previously diagnosed.

Topics mentioned in this episode: low iron, anemic, anemia, iron deficiency, iron infusions, iron rich, foods with iron, iron supplements 

Jennifer also brings emphasis to her daily scripture reading with the verse presented on the day of this recording. Proverbs 4:20, "My child, pay attention to what I say. Listen carefully to my words. Don't lose sight of them. Let them penetrate deep into your heart, for they bring life to those who find them and healing to their whole body."

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#lowiron #anemic #anemia #irondeficiency #ironinfusions #ironrich #foodswithiron #ironsupplements 

Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activities make summer more enjoyable – these activities also make it more important to stay fully hydrated.

Without hydration, human beings simply could not survive, and of all forms of nourishment, water is the most vital. Water is essential for our hydration and for many bodily processes. It is also a vital source of minerals.

Topics mentioned in this episode: drinking more water, staying hydrated, dehydration, salt water, hydration techniques, electrolytes, electrolyte drinks, drink mixers, Redmond Salt

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Link to Electrolyte Drink Mixes: https://bit.ly/redmondrelytehydration 

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#water #drinkmorewater #stayhydrated #dehydration #hydration #drinkmixes #saltwater #hydrationtechniques #electrolytes #electrolytedrinks #electrolytedrinkmix #drinkmixers #mixers #redmond 

Sue Becker will never forget the very first It's the Bread story that she received regarding an amazing real bread testimony. It was that very story that lead her to a more in-depth study of the nutritional benefits of real whole grains and real bread.

That early morning call came with an excited customer who had been working for years, with no luck, to lower her high cholesterol levels. However, with only one month of eating real bread - made from freshly-milled grain - her cholesterol level had already dropped 85 points!

Sue began to wonder, "What nutrients could be in this real bread that could make such a drastic change in such a short amount of time?' And thus, her passion for studying began, where she soon learned another benefit that the freshly-milled grain has on our health and, more importantly, our heart.

For more information, visit breadbeckers.com.

Follow us on:

Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Honey is the only truly unprocessed natural sweetener available today. Not only is honey an amazing sweetener, it also has an array of nutritional benefits that are often overlooked.

So today, Sue Becker shares her preferred sweetener, honey. She also gives a few of the reasons why she chooses honey for most of her baking, along with how to store and also measure honey when using it as a substitute sweetener.

To check out all the varieties of honey sold at Bread Beckers, follow this link - https://bit.ly/honeybythegallon.

For more information and to see the long list of honeys sold at Bread Beckers, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today is Labor day - a day where we celebrate and honor the contributions and achievements of workers all over America. This is also a day that traditionally marks the end of summer and vacations, along with the chance to squeeze in one, last summer celebration.

In this episode of Sue's Healthy Minutes, Sue Becker quotes a few emails from those who have chosen to take the time to thank her for her hard work and dedication to changing lives all over the world. These are people who have shared their story of how real bread has helped change their health and the health of their family.

Sue loves hearing your life-changing stories, and we hope that today's episode encourages you just as much as it has encouraged her.

For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Follow this link to watch Sue's interview on Shabbat Night Live, https://youtu.be/YS5NII6fkmk .

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the method for incorporating it into the other ingredients, will influence both the texture and flavor of the finished product.

Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads. Today, she shares her favorite solid fats that she uses in baking pastries, that includes cakes, cookies, brownies, biscuits, and pie dough.

For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick breads - she uses Extra Virgin Olive oil.

In 1991, when Sue first began making all of her bread from freshly milled flour, she used the popular vegetable oils sold in the store. Unfortunately at the time, she did not know better and now only uses Extra Virgin Olive Oil for all of her cooking and baking needs.

Sue also conveys how not all olive oil is the same and the reasons why. She delivers what to look for when purchasing olive oil and points toward brands that are best suitable for consumption.

For more information, go to breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the body.

There are a number of fatty acids found in foods containing oil, but there are only 3 that are considered essential. These 3 fatty acids cannot be made by our bodies, so we must get them from the foods we eat. Sue goes into detail about how these fatty acids are not only essential to proper function of cells, but that we could not exist without them in our bodies.

References:

The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih

Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc.

Let’s Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA 

For more information, visit breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

SUBSCRIBE to this podcast and never miss an episode.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In the first part of this two part series of Sue's Healthy Minutes, Sue Becker begins to share the facts about the fats that we eat and combats some of the information that is coming to us from the food industry and medical professionals. She shares the important truth about healthy fats and how they are a necessary nutrient for our body to function properly.

Make sure to SUBSCRIBE to this podcast and stay tuned in for next week, as Sue completes her 2 episode talk on healthy fats and the role they play inside our bodies.

For more information, visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers

References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih

Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc.

Let’s Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA 

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

For more than 30 years now, Sue Becker has read, researched, and studied the nutritional benefits of whole grains and real bread. Along the way, she has learned some interesting history that dates back hundreds, if not thousands of years, of some of those who were also passionate about freshly milled grain. 

Some of today's information may be surprising. It is definitely enlightening, as we learn a little more about the history of white flour and its contribution to the diseases that began to plague us soon after its beginning.

For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares another It's the Bread Story, with guest, Christine Abrahims. Christine hasn't been milling her grain for very long; however, her results, even after a very short time, have been astonishing! Today's It's the Bread Story will surely leave you amazed and inspired!

Topics mentioned in this episode: bloated stomach, gut issues, vitamin e, urinary issues

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

#bloating #bloatedstomach #gutissues #stomachissues #vitamin #urinaryissues 

Over the past few weeks and on several different platforms, Sue Becker has had amazing opportunities to share the message of healthy eating and real bread. The response has been very exciting - to say the least!

Because of this, we have had so many questions about how to get started, so this week, we thought we would be nice to include a little information about how you can get started with your very own journey of milling wheat and making bread as well!

Today, Sue talks about grain mills, different types of grain, sweeteners, and more. The items that she discusses can be found on our website and in our store. However, if you need a visual of these items, please watch our video, Basic List of Getting Started Items, on our YouTube Channel. Don't forget to SUBSCRIBE while you're there!

For more information, visit our website at breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Laura Heath's unwavering dedication to "spread the bread" has been extraordinary. Her compassion and love for others have profoundly impacted countless lives. We often underestimate the transformative power of diligently sharing REAL BREAD with those around us, yet it can significantly improve their health and the well-being of their families and loved ones.

Topics mentioned in this episode: sharing with others, loving others, compassion, Real Bread, spreading the bread, changing lives, improved health 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Also listen to:

Sarah McKelvey - https://breadbeckers.libsyn.com/113-its-the-bread-story-with-guest-sarah-mckelvey

Hannah Wright - https://breadbeckers.libsyn.com/114-its-the-bread-story-with-guest-hannah-wright

Mary Crews - https://breadbeckers.libsyn.com/118-its-the-bread-story-with-guest-mary-crews

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#sharethelove #sharewithothers #loveothers #compassion #bread #realbread #loveothersloveyourself #share #care #changelives #liveschanged #changeyourlife #givelove #improvedhealth 

We took a road trip to Oliver Farm, down in Pitts, GA - where we were able to visit their sunflower fields and “oil shack” - as they call it. It was amazing to see all of the beautiful sunflowers that were in full bloom and to also see how Clay and his wife, Valerie, make all of their amazing oils.

Oliver Farm was formed several years ago when fuel prices soared and the American economy faltered. There was a lot of talk about alternative fuel sources, and that sparked an interest in an area that Clay knew very little about; however, he began researching, visiting oil plants, and talking to individuals in this field. During this time Clay discovered the cold pressed method of oil extraction which does not use chemicals or high temperatures to remove the oil. This process leaves valuable vitamins and nutrients in the oil.

In 2012, Clay grew his first crop of sunflowers for oil production, and by the end of 2012, he had pressed oil from sunflowers, pecans, and peanuts - all grown in Wilcox County, GA. More oils followed, and Oliver Farm Artisan Oils quickly caught the attention of chefs and foodies. Now, Oliver Farm Artisan Oils are used and sold all over various locations, including The Bread Beckers, Inc., in Woodstock, GA.

Today’s episode is going to be a little different and longer than normal. As a podcast, this episode is presented as an audio recording of our trip. In addition, we have also released a video recording of our trip as well!

Watch this video over on our YouTube Channel. There, you’ll get to see the sunflower fields and the actual process that Oliver Farm uses for making all of the delicious oils that they sell. Once there, remember to hit the subscribe button and smash that bell icon, to be notified every time a new video drops.

For more information visit breadbeckers.com. Follow us on:  Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on Oliver Farm, go to oliverfarm.com. Follow them on Facebook and Instagram @oliverfarm. 

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker continues with her love for summer by sharing that one of her favorite items during the summer is a cold, refreshing smoothie. As stated in a previous episode, these smoothies can be either yogurt or Kiefer-based and blended with some frozen fruit and sweetened with a bit of honey - making these smoothies a perfect combination of whole-grain fiber, with a healthy dose of good gut organisms.

However, years ago, Sue was introduced to another kind of smoothie, and today, she shares this goodness with all of us. She also talks about the benefits of each of these ingredients, which include: Maca, Lacuma, and Raw Cacao. Although, this smoothie is more of a shake than it is a smoothie, it contains a lot of the nutrients that our bodies need and crave, and Sue is confident that you will love it too!

For more information on any of the ingredients mentioned in this episode and to get your own Summer Super Energy Maca Shake Recipe, visit https://www.breadbeckers.com/blog/sues-summer-super-energy-maca-
shake/

Follow us on:

Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

If you have been listening to Sue's Healthy Minutes since the beginning, then you have heard Sue's "It's the Bread" story and how Bread Beckers began. Today, Sue shares more of their story and how it relates to what is happening in the world today. She also shares about the current wheat supply, addresses the shortage scare, and assures us, once again, that there is no shortage of wheat in the US.

For more information, visit breadbeckers.com.

Follow us on:

Instagram @breadbeckers

Facebook @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Garden season is here, and today, Sue Becker shares a really great option for all of the fresh fruits and vegetables that we may be gathering from our own gardens, farmer's markets, or local growers. There are a lot of options for storing fruits and vegetables, but Sue's favorite has become dehydration, and today, she explains why. 

She connects her talk to Proverbs 6:6-8, which tells us to "Go to the ant, consider its ways, and be wise. It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest." 

For more information, go to breadbeckers.com.

Follow us on:

Instagram @breadbeckers

Facebook @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In this episode of Sue's Healthy Minutes, Sue Becker shares a unique component of soluble fiber that is found in high concentrations in Oats and Barley, known as Beta-Glucan.

Other grains such as wheat, rye, and sorghum also have this unique fiber, but Oats and barley have the highest concentration of any foods.

For more information, visit our website at breadbeckers.com.

Follow us on:

Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

If you have been listening for a while, you will know that Sue talks a lot about fiber, and today is no different.

In this episode of Sue's Healthy Minutes, Sue Becker shares why fiber is not only important in relieving constipation but can also help aid in lowering diabetes risk, lowering cholesterol, reducing the risk of heart disease and stroke, and even maintaining a healthy weight.

For more information, visit breadbeckers.com.

Follow us on:

Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today is Memorial Day - a day of remembering all of those who have given their lives for our freedom. In honor of this day, Sue Becker is inspired by the words of General Douglas MacArthur, "No man is entitled to the blessings of freedom, unless he be vigilant in its preservation."

In this episode, Sue shares a connection between salt and Memorial Day. She introduces the significance of real salt in our everyday diets, and then leaves us with the understanding that we are the salt of the earth - chosen to preserve the teachings of Christ in this exact day and time.

For more information, visit our website: breadbeckers.com.

Follow us on:

Instagram @breadbeckers

Facebook @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Listen closely today as Sue Becker shares one of her personal testimonies and the goodness of God.

Even though bread made from freshly-milled grain has been significant in eradicating most of the illnesses Sue has faced from before and along the way, one still remains. She discusses what to do when we lose hope, and we don't see the answers to the prayers we have prayed - when we don't see the healing, or when we get a diagnosis despite our diligence in eating healthy.

For more information, visit breadbeckers.com.

Follow us on:

Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In this episode, Sue Becker interviews her new friend, Janet Caraway. Janet has an amazing and encouraging It's The Bread story of healing that is sure to resonate with many of you. Through freshly-milled grain and proper gut health, Janet has found relief from a significant and painful health issue that many doctors state is untreatable. Today, Janet is zestful and full of life!

Topics mentioned in this episode: Fibromyalgia, chronic inflammation, debilitating pain, fluid retention 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#fibromyalgia #chronicinflammation #debilitatingpain #fluidretention 

In this episode, Sue Becker concludes her 7 Steps to Healthy Living, with step number 7, The Importance of Rest.

In our present days, stress has become more of a common household word, and finding relief from that stress is a growing concern for many. In addition to things that were previously considered common stressors, we are now faced with new and additional culprits that seem to add even more stress into our every day lives. What was once known as normal stressors are now compounded with the additional influence of social media and news articles.

Today, Sue delivers powerful information on the importance of getting good rest - not just nightly but daily and weekly as well.

For more information, visit our website at breadbeckers.com.

Follow us on:

Instagram: @breadbeckers

Facebook: @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

During her trip to Tanzania, Sue Becker tackles the question, "What bread do you take with you when you travel?" In this episode of Sue's Healthy Minutes, Sue not only answers this question but also reassures us that traveling with REAL bread is way easier than one might think.

Topics mentioned in this episode: traveling with real bread, snack foods

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Links:

red Recipe Collection Cookbook - https://bit.ly/breadbeckersrecipecollection

Essential Home-Ground Flour Book - https://bit.ly/essentialhomegroundflourbook

Blood-Orange Olivelle Olive Oil - https://bit.ly/infusedoliveoils

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#travel #summervacationl #vacation #summertravel #traveling #vacationfood #travelingfood #foodfortravel #vacationeats #eatwell #travelsnacks #snacks #snackfood

Sue Becker shares about the importance of implementing daily exercise, as she continues with step number 6 of her 7 Steps to Healthy Living. While this step may not directly pertain to healthy eating, it is definitely an important part of healthy living.

Our bodies were created to work. The bones, muscles, and internal systems in our bodies depend on our physical movement in order to work properly, and Sue shares a few practical ways to get our bodies moving, no matter what stage of life we find ourselves in.

For more information, visit our website at breadbeckers.com.

Follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In today's society, there is a growing trend of minimalism that motivates us to get rid of the things we do not need and live a more simplified life. This trend encourages us to get rid of the junk in our homes and lives, which allows us more space and time to enjoy our life and the things we love.

In this episode, Sue Becker encourages us to continue this trend in our bodies. With her 5th Step to Healthy Living, she inspires us to get rid of all of the unnecessary items in our grocery carts, our pantry, and the foods we consume daily. Getting rid of this junk will allow us to live a more healthy and abundant life as well.

For more information, visit our website at breadbeckers.com.

Follow us on:

Instagram @breadbeckers

Facebook @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today, Sue Becker continues with her 7 steps to Healthy Living with step number 4, Eat Your Fruits and Vegetables. In Genesis 1:11-12, God commanded the earth to bring forth vegetation - seeds and the fruit of the plant that has seeds in them. Then, He gives it to us for food. 

Sue continues to remind us of the importance of seeds, such as grains and beans and introduces the fruit of the seeds, which are fruits and vegetables. In this episode, she discusses the role of both in our bodies and how God has provided, not just our immediate food needs, but our future food needs as well.

For more information, visit our website at breadbeckers.com.

Follow us on:

Instagram: @breadbeckers

Facebook: @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today, Sue Becker addresses the 3rd step, in her 7 Steps to Healthy Living, and this step includes re-establishing and feeding our good gut organisms. 

With today's current health concerns, much attention and marketing is given to boosting our immune systems. It is widely accepted that re-establishing our good gut organisms and micro-flora is a vital part in protecting us against unwanted invasion and establishment of disease-causing organisms. However, boosting our immune system is more complex than just taking a supplement or an herb, and we must be careful.

For more information, visit our website at https://www.breadbeckers.com/.

Also, follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

With all the diets proclaiming to be the best, i.e. vegan, vegetarian, paleo, keto, low carb, no carb, no fat..., we seem to have trouble knowing what to believe. Does healthy eating really have to be so complicated and restrictive? In today's episode, Sue emphatically answers this question and how making one simple change - simply eating real food - can give the health benefits we need to lead a healthier lifestyle.

Sue also explains her 7 Steps to Healthy Living and greatly defines the importance of drinking more water. She gives a quick recap of how making just one simple and delicious change in the beginning of her health journey - making bread from freshly milled grain, dramatically changed the health of her and her family.

For more information, visit our website https://www.breadbeckers.com/.

Follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Perhaps by now, after listening to previous episodes, you may be convinced that real bread just may be the answer to some of your health issues. However, with all of the confusing and conflicting information regarding grains, along with the anti-grain, anti-wheat, anti-gluten propaganda, it's difficult to know what to believe. You still have questions, and we understand. In today's episode, we hope to answer some of your questions and put your mind at ease about a few of your concerns.

For more information, visit our website at https://www.breadbeckers.com/.

Also, follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

With hopes of giving a bit of encouragement, in today's episode, Sue shares a couple of war stories. She talks about how physical stamina, strength, long life, and overall good health had been attributed to dietary dependence on whole grains, particularly wheat, in times of war. She shares how the new whole refined grains made a significant contribution to the increase of diseases and how, during war, mills were forbidden to separate the bran and germ and were not allowed to make white bread.

For more information, visit our website at https://www.breadbeckers.com/.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

In today's episode, Sue shares some amazing wart stories. A few are her own, and the rest are stories that customers have shared with her over the years. Please make sure to listen all the way to the end, as Sue explains, in detail, the role of real bread, its health significance, and relevance to the current crisis we are all facing today.

For more information, visit our website at https://www.breadbeckers.com/.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Today, we share our first It's The Bread Story, with guest and friend, Tiffany Thompson. Tiffany shares how eating bread made from freshly milled flour immediately changed her life and the lives of her family. She shares how she first got started and why, and the surprise she discovered soon after she began this new journey. We are sure that today's episode will leave you inspired and encouraged.

Topics mentioned in this episode: constipation, eczema, bronchitis, allergies, tonsils, sinus issues

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

#constipation #eczema #bronchitis #allergies #tonsils #seasonalallergies #allergymeds #sinusissues

This episode could be appropriately described as "Mom's Poopy Talk."

Today, we are going to take a look at one of the most prevalent diseases that affect Americans and how it is related to other common health issues. We are also discussing fiber, the critical role it plays in digestion, and elimination in a way that you have never heard before. We are confident that you, like so many others, will say, "You just described me."

For more information, visit our website at https://www.breadbeckers.com/.

Also, follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Sue Becker shares a special Memorial Day episode - explaining the history and true meaning of this celebrated holiday. She also urges us to take a moment, on this upcoming Memorial Day, to remember those who have fought for our freedom and to thank God for those who have died for the freedoms we get to continue to enjoy in our great nation.

Topics mentioned in this episode: celebrating Memorial Day, America's freedom

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#memorialday #celebration #freedom #America #dayofremembrance #alwaysremember #celebratefreedom #freedomforamerica

Join us today, as Sue shares the history of white bread, white flour, the commercial milling process, and the deception of enrichment. She discusses how bread has nourished most of the world for centuries and how, today, it's virtually impossible to get real, nourishing bread. She discusses how we have been deceived into thinking that the enrichment of bread is doing us a favor, when in fact, it is not. 

For more information, visit our website at https://www.breadbeckers.com/.

Also, follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

In this first episode of Sue's Healthy Minutes, Sue Becker with The Bread Beckers Inc, begins to share her story of how she got started with healthy eating and, more importantly, freshly-milled whole grains. She shares the history of white flour and how it has been a direct influence on the common diseases that plague us today.

For more information, visit our website at https://www.breadbeckers.com/.

Also, follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Welcome to Sue's Healthy Minutes Podcast, with Sue Becker, from The Bread Beckers, Inc! We're so glad you're here!

Have you ever wanted to eat more healthy but just didn't know how? Do you feel exhausted and defeated from fad diets that never seem to work? Are you sick, constipated, anxious, and tired all of the time? Do you suffer from IBS, Eczema, or allergies that you have been told is just normal? We can assure you that none of that is normal, and if any of those words describe you, this podcast is for YOU!

Contrary to what you have been told, bread just may be the place to start! Yep! Bread! Good, healthy, whole grain bread! This isn't just any kind of bread, though. This is bread made fresh from whole grain that is not sold anywhere in your grocery store.

This bread has been shown to diminish, and in some instances completely eliminate, the common diseases that plague our bodies today, including the ones we listed above.

Intrigued? Then this podcast is for you, so SUBSCRIBE now!

For more information, visit our website at https://www.breadbeckers.com/.

Also, follow us on:

Facebook: @thebreadbeckers

Instagram: @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Two-time cancer survivor, Mary Crews, shares with Sue Becker, her amazing story of hope and physical restoration, with REAL BREAD! While doing everything possible to get her cholesterol and diabetes under control, Mary and her nutritionist seemed to be running out of options. That is, until a good friend was kind enough to "spread the bread."  Now, with lower cholesterol and blood sugar levels, Mary has never felt better!

Topics mentioned in this episode: type 2 diabetes, breast cancer, cancer survivor 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#diabetes #diabetic #type2diabetic #type2 #type2diabetes #breastcancer #cancersurvivor 

Whether it's from our own garden or a local farmers market, spring and summer not only bring warmer days but the availability of fresh produce.

Sue Becker gets your mouth watering with the delightful taste of  natural, unprocessed jam - sweetened to perfection. There's truly nothing better than fresh jam or jelly on warn, home-baked bread - made from freshly-milled flour.

Topics mentioned in this episode: homemade jams and jellies, canning

Link to Pomona's Pectin - https://bit.ly/pomonaspectin

Easy Raspberry Jam Recipe - https://www.breadbeckers.com/blog/category/recipes/

Jam and Jellies Basic Canning Class Recording - https://www.breadbeckers.com/store/pc/Jam-Jellies-Basic-Canning-Class-June-8th-2023-Digital-Access-201p7509.htm

June 15, 2024 CLass:

IN PERSON https://breadbeckers.regfox.com/canning20240615a

ONLINE https://breadbeckers.regfox.com/canning20240615b

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this video, demonstration, presentation, or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#jam #jelly #jamsandjellies #homemadejam #homemadebread #bread #toastedbread #freshbread #homebakedbread #homebaked #freshfruit #berries #farmersmarket #pomonaspectin #pectin #canning #canningfruit

Sue Becker shares life-changing information about the nutritional deceit in store bought bread and the abundant health benefits of freshly-milled flour, considering this, perhaps, the most life changing information, outside of the word of God.

As America continues to face alarming rates of obesity, heart disease, and diabetes, many, including children, find themselves relying on various medications to merely survive, and digestive issues and constipation are no longer considered an "old person's problem." Sue pleads that all of this should be cause for careful consideration.

Topics mentioned in this episode: heart disease, obesity, diabetes, digestion, constipation, allergies, health issues, health crisis, nutrition, medication

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at https://www.breadbeckers.com/

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#heartdisease #obesity #diabetes #digestion #constipation #allergies #healthissues #healthcrisis #nutritional #medication #healthylifestyle #healthylife #healthyliving

In the hustle and bustle of daily life, it's easy to lose sight of the activities that truly enrich, nourish, and give us abundant life. Sue Becker encourages us to evaluate the time we are spending on tasks that may be wearing us out, leaving us exhausted and not considered beneficial to our family, future, nor health. She reflects on Proverbs 31:27, “She looks well to the ways of her household and does not eat the bread of idleness.”

Topics mentioned in this episode:finding the time, wasting time, childrens health, healthy kids, healthy family

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this video, demonstration, presentation, or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#time #notime #outoftime #notimeforthat #timestandstill #goestoofast #ranoutoftime #maketime #needtime #moretime #needmoretime #timetostop #stoptime #timetostart #wastingtime #stopwastingtime #childrenshealth #healthykids #healthyfamily #godspeaks #bible #verse

After being diagnosed with Celiac Disease, Hannah Wright remained completely gluten-free for 15 years. That is, until REAL BREAD! Her amazing story of healing and perseverance is both encouraging and uplifting, and we are confident it will continue to be shared many times over!

Topics mentioned in this episode: celiac disease, gluten allergy, gluten free, gluten intolerance, stomach issues, constipation, antibiotics, gut health

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#celiac #celiacdisease #glutenallergy #glutenfree #gluten #glutenintollerance #stomachissues #constipation #antibiotics #healing #guthealing #healyourgut #guthealth

Sarah McKelvey's journey of how REAL BREAD has changed her life is so familiar! Sarah's story began when someone decided to "spread the bread" with her during her young son's battle with constipation. She shares her amazing story with Sue Becker, while revealing that there's much more to this story than she can share in this episode. Make sure to tune back in next week as we continue her family story, with her doctor-diagnosed-celiac sister, Hannah, who has also found true "food freedom" in REAL BREAD!

Topics mentioned in this episode: constipation, gallbladder, appendix, celiac, gluten, gluten free, gluten intolerance, antibiotics 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#constipation #gallbladder #appendix #celiac #gluten #glutenfree #glutenintolerance #antibiotics 

From Guillain Barre Syndrome to Lupus to complete healing and more, Michal Gappe's draw-dropping It's the Bread Story is sure to leave you inspired and encouraged!

Topics mentioned in this episode: Lupus, Guillain Barre Syndrome, Paleo Diet, warts, viruses

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#lupus #guillainbarresyndrome #gbs #paleo #warts #virus 

Sue Becker shares her story, along with the truth about wheat and gluten, with Kimberly McIntyre, from Intyre Healing. Kimberly has a passion for helping others achieve their personal health goals through holistic healing, health, and wellness.

Topics mentioned in this episode: gluten, antacids, acid reflux

Visit Kimberly's website at https://www.intyrehealing.com/. Follow her on YouTube at https://www.youtube.com/kimberlymcintyre.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#gluten #antacid #reflux #acidreflux #grains #beans #health #nutrition #wellness 

From a very young age, Marsha Lay suffered with severe stomach pain that would leave her tired and unmotivated to participate in daily activities. At a later time, Marsha ended up having 26" of her colon removed; however, this left her living with other pain associated with the surgery. It was after these events that Marsha learned about the nutritional benefits of milling grain. Her story also includes a weird phenomenon that could only be explained from detoxing with real-bread.

Topics mentioned in this episode: whole body detox, detoxing with Real Bread

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

To hear more about detoxing with real bread, make sure to listen to episode 83 of Sue's Healthy Minutes Podcast. https://breadbeckers.libsyn.com/83-detoxing-with-real-bread

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#detox #wholebodydetox #detoxing #breaddetox #gettingwell #healthjourney #healthybody #healthyeating #healthyhabits #fooddetox #bodydetox

Jennifer Bradsher faced a daunting challenge as she sought a remedy for her child's persistent constipation, which caused frequent discomfort and many sleepless nights. Little did she know that relief would come in an unexpected form—REAL BREAD. After confiding her struggles to her church's prayer team and through the generous support of others who rallied to "Spread the Bread," Jennifer's 12-month-old son finally found the solution he needed to regain his health and flourish. Additionally, Jennifer's other children began to see changes that were equally as surprising and unexpected, creating great excitement among the whole family.

Topics mentioned in this episode: anxiety, autism, hormones, acne, constipation, GI disturbance, stomach pains and issues, warts, fatigue

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at breadbeckers.com.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#anxiety #autism #hormones #acne #constipation #autismspectrum #gidisturbance #stomachpain #stomachache #stomachissues #warts #gastrointestinal #fatigue

When Sue Becker heard Edna Summers' story, she knew she had to share it with all of us! Edna's story is another unique account of how eating REAL bread - made from freshly-milled grain - has changed her life, health, and the health of her husband. The stories that we hear continue to amaze and inspire us all!

Topics mentioned in this episode: rash, hives, whole body detox, detoxing with Real Bread

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#detox #rash #hives #wholebodydetox #breaddetox #wholegrain #wholewheat #realbread #bead #realfood