Explorez tous les épisodes du podcast Successful AF Pod
| Titre | Date | Durée | |
|---|---|---|---|
| Courtrooms, Courage and Chasing Dreams - Charlotte de Wouters is Successful AF | 01 sept. 2025 | 00:55:47 | |
What does it really mean to walk away from everything you've worked for to chase a dream that others don't understand? In this episode, Jess is joined by Charlotte de Wouters, who made the courageous career transition from a high-stress legal career to becoming a full-time yoga teacher and breathwork facilitator in Indonesia. Charlotte's story perfectly embodies what it means to choose alignment over approval and redefine career success. For six years, Charlotte was trapped in perfectionist burnout - working weekends and nights, constantly stressed, and despite helping others as a family lawyer, never feeling truly successful. The turning point came at 30 during a "complete freakout moment," realizing she could see exactly how her life would unfold if she stayed on that path. Perfect for listeners experiencing career burnout, seeking career change inspiration, considering a wellness career, or learning to prioritize authentic living over external expectations.
Charlotte is a yoga and breathwork teacher based in Lombok, Indonesia, who transformed from stressed-out lawyer to aligned wellness entrepreneur. Her journey represents career courage and the power of choosing work-life alignment over traditional success markers. She now helps others find peace through yoga and breathwork, embodying the change she wished to create.
Career Transformation
Authentic Living and Family Dynamics
Wellness Career Insights
Following Your Heart
Charlotte's advice? Trust. When you're aligned and doing something you love, things unfold almost magically. Her story proves that sometimes the universe conspires to help you when you're living from your heart. If you've ever felt successful on paper but empty inside, or if you're wrestling with the courage to disappoint others to honor yourself, this episode offers career change courage and authentic success inspiration.
Teaching yoga and breathwork in Lombok, Indonesia, with online sessions available. Instagram: @chachadewou Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||
| Finding Calm in Chaos - from Rock Bottom to Radical Self-Responsibility - Katrina Burke is Successful AF | 26 août 2025 | 00:55:58 | |
Content Warning: This episode contains discussions of suicidal ideation, chronic illness, and sexual assault. Please take care of yourself while listening. What happens when you've climbed all the ladders, ticked all the boxes, and still feel like success is miles away? This week, we dive deep with life coach and hypnotherapist Katrina Burke, whose mental health recovery journey from heartbreak to healing offers profound insights into redefining success. After leaving a long-term relationship at 24, Katrina found herself in a situationship for nearly a decade, developing chronic illness that left doctors baffled, and eventually hitting rock bottom with suicidal ideation. Rather than staying stuck, she turned her pain into purpose through personal transformation and healing work. Perfect for listeners seeking mental health recovery strategies, chronic illness management, life coaching inspiration, and guidance on healing from trauma. About Katrina Burke Katrina is a coach and hypnotherapist specializing in helping people transform chaos into wisdom. Her personal development journey from rock bottom to thriving demonstrates resilience strategies and the power of radical personal responsibility. She combines coaching with hypnotherapy to help clients move from survival mode to authentic living. In This Episode, We Explore Mental Wellness and Success
Healing and Personal Growth
Success Redefined
Key Takeaways Katrina's story is a masterclass in resilience and mental health recovery, showing us how to transform chaos into wisdom while still having fun. Her honest take on healing, business building, and modern dating offers hope for anyone feeling stuck between where they are and where they want to be. Her journey proves that overcoming mental health challenges can lead to profound personal growth and meaningful work. Connect with Katrina Instagram: @katrinaburke__ Facebook: Katrina Burke Love this episode? Hit subscribe and leave us a review! Nominate someone redefining success at successfulafpod@gmail.com. Connect with Jess: Instagram: @compasscoaching.co Website: www.kalicoaching.co.uk Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||
| Non-Linear Career Path: From Self-Doubt to Change Management Success - Lauren Brighton | 18 août 2025 | 00:41:32 | |
In this episode of Successful AF, host Jess West interviews Lauren Brighton, a London-based change manager whose non-linear career journey embraces being a generalist over a specialist. From creating legacy films to navigating the male-dominated property world, Lauren's story showcases career confidence building and authentic leadership.
Career Confidence and Self-Advocacy
Non-Linear Career Success
Redefining Professional Success
Lauren's story reminds us that career paths don't have to be linear, and success is individually defined. Her journey from self-doubt to self-advocacy shows that professional confidence isn't about having all the answers - it's about trusting yourself to lean into opportunities with passion and commitment. Sometimes the most authentic version of ourselves emerges when we stop fitting into others' definitions of career success. Love this episode? Hit subscribe and leave us a review! Nominate someone redefining success at successfulafpod@gmail.com. Connect with Jess: Instagram: @compasscoaching.co Website: www.compasscoachingandyoga.com Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||
| Holistic Health Approach: A GP's Guide to Wellness Without the Hype - Dr. Sonia Tsukagoshi | 11 août 2025 | 00:47:44 | |
In this episode of Successful AF, host Jess West sits down with Dr. Sonia Tsukagoshi, a London GP and holistic health coach practising sustainable wellness. Born in the UK to Japanese parents, Sonia has lived an incredibly international life - from surgical training to working in Uganda, Paris, and teaching resilience strategies to young people in Japan. What makes this conversation refreshing is Sonia's revolutionary approach to preventive health in a world obsessed with biohacking trends. Sonia cuts through wellness myths and helps people trust their body's wisdom. Her philosophy? Health optimisation shouldn't be punishing, and success isn't about external validation - it's about living meaningfully and staying aligned with your values. Perfect for listeners seeking evidence-based wellness, sustainable health practices, and holistic health advice without the wellness industry hype. About Dr Sonia Tsukagoshi Sonia has headed committees for internationally-minded GPs, represented UK doctors on European boards, and splits her time between London practice and annual teaching trips to Japan, where she helps high-achieving teenagers understand that failure is okay. She's launching a health optimisation practice focusing on longevity through ethical, sustainable, and natural approaches. When she's not debunking wellness trends or helping patients trust their bodies, you'll find Sonia on her yoga mat (she's a qualified teacher), travelling the world, or asking herself: "What's going to give me the bigger life?" Connect with Sonia Instagram: @_drsonia_t Substack: The Midlife Health Coach Key Takeaways
Reflection Questions
Episode Insight This conversation is a masterclass in pragmatic wellness and authentic success. Sonia reminds us that the most revolutionary thing we can do is trust ourselves - whether that's trusting our body signals, gut instincts, or our own definition of success. Love this episode? Hit subscribe and leave us a review! Nominate someone redefining success at successfulafpod@gmail.com. Connect with Jess: Instagram: @compasscoaching.co Website: www.compasscoachingandyoga.com Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||
| Career Resilience and Starting Over: From Romanian Architect to London Success - Lidia Teasca | 04 août 2025 | 00:54:31 | |
In this episode of Successful AF, host Jess West reconnects with Lidia Teasca, an architect whose story of career resilience and starting over will leave you speechless. When corruption in Romania left Lidia working seven days a week for little reward, and her best friend literally emptied their shared office while she was at a meeting, Lidia made a radical choice: pack 19 kilograms into a suitcase, buy a one-way ticket to London (a city she'd never visited), and rebuild her entire life from scratch. This powerful conversation explores Lidia's remarkable career transformation from survival mode to choosing joy, the courage it takes to keep saying "I'm not dead yet" when life keeps knocking you down, and why she keeps a colour-coded Excel spreadsheet of her dreams. Lidia shares how she learned that true career success isn't about conforming to society's expectations—it's about listening to your inner voice and prioritising daily joy over external validation. Perfect for listeners seeking career change inspiration, relocation success stories, resilience strategies, and motivation for life reinvention. About Lidia Teasca Lidia is an architect and entrepreneur who embodies career resilience and the power of starting over abroad. After experiencing workplace corruption and betrayal in Romania, she made the courageous decision to relocate to London with just 19 kilograms and zero connections. Her journey from survival mode to thriving showcases resilience, professional reinvention, and the courage to redefine success on her own terms. Today, Lidia is building her life and career in London, proving that career recovery and life transformation are possible at any stage when you bet on yourself and refuse to give up. Connecting with Lidia Instagram: @lidiasviews, @hotgritandgrace, @hellbluebell Reflection Questions for Career Transformation
Key Takeaways Lidia's story reminds us that no matter how many times life knocks us down, we have the resilience to rebuild—and that sometimes the bravest thing you can do is pack a suitcase and bet on yourself. True career success isn't about ticking society's boxes; it's about having the courage to define and pursue your own version of a joyful life. Her journey proves that starting over can be the beginning of your greatest chapter. Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @compasscoaching.co Website: www.compasscoachingandyoga.com Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||
| From Police Officer to Wellness Entrepreneur - Clare Muncey | 28 juil. 2025 | 01:01:10 | |
In this episode of Successful AF, host Jess West interviews Clare Muncey, a former Metropolitan Police officer who made a dramatic career transition from the Riot Squad to becoming a yoga teacher and social entrepreneur. Clare's career transformation journey from a high-stress police career to finding peace and purpose through yoga business is profoundly inspiring. She shares intimate stories of overcoming burnout, navigating dark moments, and discovering the healing power of yoga practice. Clare emphasises the importance of authentic self-care, consistent practice, and creating safe, inclusive spaces where people can heal, connect, and reignite their inner flame. Perfect for listeners seeking career change inspiration, wellness career paths, stress management strategies, and entrepreneurship motivation for building a purpose-driven business. About Clare Muncey Clare spent 17 years as a Metropolitan Police officer, working in demanding roles including domestic violence and the riot squad. She first stepped onto a yoga mat seeking stress relief from her consuming police career, though her practice remained inconsistent for years. What began as a tiny, barely watered seed slowly grew and flourished as Clare pursued yoga teacher training in Greece and India, evolving into a winding, life-changing career pivot. Today, Clare runs "I am the Storm Yoga" from a beautiful watermill in North Norfolk, UK, where she facilitates heartfelt, intuitive classes as a yoga entrepreneur. She believes accessible yoga is for everyone, regardless of mental or physical starting points, and that it can bring joy, passion, connection, and the chance to trust and love who we really are. As a social entrepreneur, Clare supports various charities, including domestic violence organisations and dog rescue charities, embodying purpose-driven business principles. Connect with Clare: Instagram: @Iamthestormyoga Website: https://www.iamthestormyoga.com Reflection Questions for Career Change
Key Takeaways This conversation reminds us that no matter where we're starting from, we have the power to completely reimagine our lives through career transformation. Clare's story is proof that our greatest challenges often become our greatest teachers, and that healing through career change - while not easy - is always possible. Her journey from police officer to yoga entrepreneur shows that authentic career success comes from alignment with your true purpose. Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @compasscoaching.co Website: www.compasscoachingandyoga.com Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||
| Female Fitness Entrepreneur: Building a Strength Training Empire - Santina Philips | 21 juil. 2025 | 00:51:14 | |
Episode Summary What if everything you've been told about business success is wrong? This week, host Jess West sits down with her longtime friend Santina Philips, female entrepreneur and founder of URSUS Fitness in Hong Kong, for a raw conversation about redefining success, building fitness business community, and the grit it takes to thrive as a woman in business in a male-dominated industry. Perfect for fitness entrepreneurs, female business owners, and anyone seeking entrepreneurship motivation and business resilience strategies. About Santina Philips Female fitness entrepreneur and Founder & Director of URSUS Fitness in Hong Kong, Santina has spent the last 10 years building a fitness community around strength, grit, and growth. A passionate fitness business owner, personal trainer, and programming expert, she's dedicated to helping others fall in love with training and themselves. A champion of women's fitness, Santina has led a women's strength & conditioning program for over 4 years, advocating for education, empowerment, and fitness confidence. From strongman athlete to successful business owner, her entrepreneurship journey is raw, real, and packed with lessons in business resilience, leadership, and showing up with purpose. Episode Highlights 🎯 Career Pivot Success: From Languages to Lifting
💪 Female Athlete Entrepreneur: Competing at World's Strongest Man
🏋️♀️ Women in Business: Breaking Barriers as a Female Gym Owner
🌪️ Business Resilience: Weathering the Entrepreneurial Storms
🔄 Sustainable Business Growth: Redefining Success
👥 Fitness Community Building: From Competition to Connection
Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||
| Shedding Armour, Sabbaticals and Letting Faith Lead - Toto Lambert is Successful AF | 14 juil. 2025 | 00:49:49 | |
Episode Summary What if the promotion you didn't get was actually the universe's way of setting you free? In this deeply moving episode, Jess sits down with her dear friend Toto Lambert, who went from Team Secretary to one of the youngest female partners at a leading global real estate agency in just seven years. Toto's career transformation story is one of courage, vulnerability, and the radical act of prioritising work-life balance. She's navigated complex health challenges whilst climbing the corporate ladder, all while learning to shed the armour of perfectionism and embrace authentic leadership. Perfect for listeners experiencing career burnout, seeking professional fulfilment, or looking for career change inspiration to align work with personal values. In this conversation, we explore:
About Toto: Toto is a female business leader and Partner at The Buying Solution, a leading property buying agency, where she helps individuals and families acquire homes in central and southwest London. Alongside her work in real estate leadership, Toto is a yoga teacher and qualified nutritional therapist. This portfolio career represents professional reinvention and shows how work-life integration can create both success and fulfilment in a traditionally male-dominated industry. Toto's swift rise from Team Secretary to youngest female partner in just over seven years left her "successful" but experiencing career burnout. In 2023, after a decade at the company, Toto embarked on a six-month career sabbatical to India, Sri Lanka and the Balearics. Those transformative months helped her discover authentic success and professional wellness. You can find Toto teaching yoga in SW London studios, many of which stream their classes online for those further afield. Outside of real estate and off the yoga mat, Toto enjoys tennis, running and swimming - embodying true work-life balance. Connect with Toto: Instagram: @toto.lambert Website: www.totolambert.com Key Takeaways for Career Success: This episode is a masterclass in trusting your intuition and career pivot strategies, even when it's terrifying. Toto's professional development journey reminds us that sometimes the biggest disappointments are actually redirections towards our authentic career path. Her story of overcoming perfectionism whilst maintaining business success shows us that we don't have to choose between authenticity and achievement - sustainable career success means having both. Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||
| Creative Freelancer Success: From Dyslexia to Times Square - Photographer Lily West | 08 juil. 2025 | 00:50:37 | |
Episode Summary This week, Jess sits down with someone truly special - her sister Lily West, a creative entrepreneur and freelance photographer who's built her dream creative business through determination and creative confidence. From struggling with dyslexia in school to shooting single covers displayed on Times Square billboards, Lily's creative career journey is a masterclass in creative resilience and never giving up on your artistic vision. Perfect for creative professionals seeking freelance business tips, creative career advice, and entrepreneurship motivation. What We Cover The Creative Entrepreneur Journey
Creative Business Resilience
Redefining Creative Success
Mental Health for Creatives
Creative Confidence & Authenticity
Key Takeaways for Creative Success
Resources Mentioned
You can find Lily on Instagram @lilz_w or check out her business account @squish.agency Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||
| Career Change Confidence: Trusting Your Gut in Creative Industries - Chloe Hodge | 01 juil. 2025 | 00:56:28 | |
What if everything you've been told about career success is completely wrong?
Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||
| Ep 1: Trailer - Here's What You Can Expect From the Show | 08 juin 2025 | 00:01:29 | |
Love this episode? Hit subscribe and leave us a review! And if you know someone who's redefining success on their own terms, nominate them at successfulafpod@gmail.com - we're always looking for incredible people to feature. Connect with Jess: Instagram: @kalicoaching.co Website: www.kalicoaching.co.uk | |||