Explorez tous les épisodes du podcast Success Reimagined with Amna Shabbir MD
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 70. Sleep 101, Myth Busting, Entrepreneurship and Parenting with Celebrity Physician Expert Dr. Sujay Kansagra ("That Sleep Doc") | 21 juin 2026 | 00:40:27 | |
Dr. Sujay Kansagra, MD is a professor at Duke University and the director of Duke University's Pediatric Neurology Sleep Medicine Program. Known on social media as That Sleep Doc, he has built a community of over 700,000 followers who turn to him for evidence-based, refreshingly humorous sleep wisdom. He is the inventor of the Lullabee Smart Crib Mattress, a science-backed innovation designed to help infants become confident, independent sleepers. Dr. Kansagra is also the author of numerous peer-reviewed publications and five books, including My Child Won't Sleep: A Quick Step-by-Step Guide to Fixing Common Sleep Issues in Children of All Ages. A self-described "accidental entrepreneur," Dr. Kansagra blends rigorous science, clinical experience, and genuine warmth to make better sleep accessible to families and high achievers everywhere. Episode Takeaways:
About the guest: Dr. Sujay Kansagra, MD is a professor at Duke and the director of Duke University’s Pediatric Neurology Sleep Medicine Program. He’s popularly known as @ThatSleepDoc on social media where he has over 700,000 followers. He’s also the inventor of the Lullabee Smart Crib Mattress. He specializes in treating a variety of sleep disorders, including sleep apnea, insomnia, narcolepsy and parasomnias. His prior research involves sleep pathology in rare conditions such as alternating hemiplegia of childhood and infantile Pompe disease. Dr. Kansagra is the author of numerous peer-reviewed research publications and 5 books, including the book “My Child Won’t Sleep”, a high-yield, step-by-step guide to fixing common sleep issues in children of all ages, infants through adolescence.
Instagram: www.instagram.com/thatsleepdoc Tiktok: www.tiktok.com/@thatsleepdoc Youtube: www.youtube.com/@thatsleepdoc
👉 Take the Quiz: https://www.dramnashabbir.com/quiz
Connect with Dr. Shabbir 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 69. From Dermatologist to Disruptor with Dr. Manju Dawkins on Building Thimble Health | 14 juin 2026 | 00:37:51 | |
What if the fear you've always been told to "get over" is actually a signal worth listening to? Dr. Manju Dawkins is a board-certified dermatologist, founder and CEO of Thimble Health, the first over-the-counter needle care platform designed to take the pain and fear out of needles. When her newborn daughter looked up at her during a vaccine appointment, something shifted. That one moment became the seed of an entire company. In this conversation, Dr. Dawkins shares her journey from full-time dermatologist to healthcare disruptor, what it costs to self-censor as a woman of color entrepreneur, and why perfectionism nearly kept her playing it safe. She also opens up about motherhood, the NBA Foundation All-Star Pitch Competition, and the quiet hug from her daughter that meant more than any prize. Episode Takeaways:
Referenced: About the guest: Connect with Dr. Dawkins: Instagram: https://www.instagram.com/thimble.health LinkedIn: https://www.linkedin.com/in/manju-dawkins-md/ ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉 Take the Quiz: https://www.dramnashabbir.com/quiz About the Host Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 68. How Imposter Syndrome Differs in Perfectionists and How to Create Confidence | 07 juin 2026 | 00:11:27 | |
Have you ever landed a major accomplishment and immediately thought, that was just luck? Or received praise and felt your stomach drop, terrified someone will finally realize you're not as competent as they think? That's imposterism, and if you're a perfectionist, you're not just experiencing it. You're experiencing it on steroids. In this solo episode, Dr. Amna Shabbir breaks down why imposterism isn't a syndrome or a character flaw, but a pattern. She explains exactly why perfectionists are uniquely wired to feel it more intensely, and shares one simple, evidence-based tool you can use the next time these feelings creep in. Episode Takeaways
About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 67. Eating Disorders, Perfectionism, and Military Mindset: Dr. Jillian Rigert on Healing and High Performance | 31 mai 2026 | 00:39:46 | |
Dr. Jillian Rigert didn't just survive perfectionism. She nearly died from it. And now, she's turning that pain into a lifeline for others. A Martha Beck Wayfinder Master Coach, Air Force veteran, oral surgeon, and physician, Jillian has walked one of the most demanding paths imaginable, only to discover that the very drive that carried her there almost destroyed her. In this raw, courageous, and deeply moving conversation, Jillian opens up about how perfectionism spiraled into suicidal ideation, anorexia, and a medical discharge from the military, and how finding her voice became the first step toward reclaiming her life. This is a conversation about what happens when high achievement stops serving you, and what it truly means to start over with compassion, authenticity, and purpose. ⚠️ Trigger Warning This conversation explores trauma and strong mental health themes including suicidal ideation, eating disorders, and perfectionism. Episode Takeaways:
Jillian is currently completing a master's degree in marriage and family therapy with focus in trauma and is an advocate for approaching holistic wellbeing through a systemic, biopsychosocial and spiritual lens. Connect with Dr.Jillian Rigert: LinkedIn: https://www.linkedin.com/in/jillian-rigert/ Website: https://jillianrigertcoaching.com/ About the Host Connect with Dr. Shabbir 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉 Take the Quiz: https://www.dramnashabbir.com/quiz ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. 🧡 Free Support Resources | |||
| Ep 66. Coming Off Mute: How Dr. Rita Renee Turned Trauma Into a Mission to Free Women's Voices | 24 mai 2026 | 00:31:43 | |
Dr. Rita Renee didn't just survive silence, she turned it into a framework that's helping women around the world finally speak. From childhood abuse and a dangerous marriage to the TEDx stage and international keynote platforms, Dr. Rita Renee's story is one of radical healing, hard-won clarity, and a fierce refusal to let pain have the final word. In this raw, deeply moving conversation, Dr. Rita walks us through what it truly costs women to stay silent, why perfectionism is not a pursuit of excellence but a form of bondage, and what it means to stop waiting for a moment of readiness that never comes. This is the episode for every woman who's been sitting on her story, shrinking in rooms she was built to lead, or waiting until she feels "ready enough" to begin. ⚠️Sensitive Content warning: This episode discusses childhood sexual abuse, trauma, and its psychological impact. Please listen with care.
About the guest: Dr. Rita Renee is a TEDx speaker, author, international keynote speaker, healthcare leader, and executive coach who helps women come off mute, step into authority, and lead with clarity and conviction. With over 30 years of experience in healthcare leadership and organizational development, she bridges faith, leadership, and lived experience to support high-achieving women navigating transitions, reclaiming their voice, and leading without shrinking or performing. Dr. Rita is the founder of Ultimate PowerHouse Coach and the creator of the UNMUTE™ framework, empowering women to move from silence to strategic impact in life, leadership, and purpose.
Website: https://www.drritarenee.com About the Host ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉🏻 Take the Quiz: https://www.dramnashabbir.com/quiz Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. 🧡 Free Support Resources
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| Ep 65. The Fight to Protect Healthcare Workers: Licensing, Stigma, and the Law That's Saving Lives with J. Corey Feist | 17 mai 2026 | 00:43:52 | |
When emergency room physician Dr. Lorna Breen died by suicide in April 2020 after working the front lines of COVID-19, her family including brother-in-law, J. Corey Feist faced an impossible choice, grieve in silence or speak out. He spoke out. What followed was thousands of healthcare workers saying: this is happening to me too. That flood of voices became the Dr. Lorna Breen Heroes Foundation and ultimately the first federal law in America dedicated to protecting healthcare worker mental health, delivering over $110 million in funding and safeguarding more than 3 million clinicians from invasive licensing questions that once kept them from seeking care.
Episode Takeaways:
About the guest: J. Corey Feist, JD, MBA is a healthcare executive, co-founder and CEO of the Dr. Lorna Breen Heroes' Foundation, and one of the most powerful voices in the fight for healthcare worker mental health in America. The Foundation is named after his sister-in-law, Dr. Lorna Breen — an emergency room physician on the front lines of COVID-19 who died by suicide in April 2020. What began as a personal loss became a national movement. Corey's advocacy led directly to the passage of the first federal law focused on healthcare worker wellbeing — the Dr. Lorna Breen Health Care Provider Protection Act — which has delivered over $110 million in funding to hospitals and healthcare systems nationwide and was recently extended by Congress for five more years. Today, the Foundation's programs reach over 2 million health workers, and as of early 2026, 70 state licensure boards and over 3,000 care facilities have removed invasive mental health questions from their licensing and credentialing applications — making it safer for more than 3 million health workers to seek mental health care without fear of professional repercussions. In 2023, Corey and his wife Jennifer were awarded the Surgeon General's Medallion for Health — the highest civilian honor the U.S. Surgeon General can bestow. He holds a JD from Penn State Dickinson School of Law and an MBA from the UVA Darden School of Business. Connect with J. Corey Feist, JD, MBA: Instagram: https://www.instagram.com/drlornabreenheroesfoundation/ ✅ Take 2 minutes to Message Your Representatives: https://drlornabreen.org/medical-boards/ About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ⚠️ Trigger Warning This conversation explores trauma and strong mental health themes including suicide. Please call or text 988 for support. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 64. The Perfectionism Mind-Body Disconnect in High Performers — Bonus Perfectionism Body Scan ™ Exercise | 10 mai 2026 | 00:14:47 | |
You've optimized your schedule, your goals, and your output. But when did you last check in with the body carrying all of it? In this solo bonus episode, Dr. Amna Shabbir speaks directly to high achievers and perfectionists who are living almost entirely in their heads, constantly thinking, planning, evaluating, and pushing, while quietly ignoring the physical signals their bodies are sending. Drawing from her own personal journey as a physician who once pushed through fractures, pain, and mental health struggles in the relentless pursuit of achievement, Dr. Shabbir offers a grounding reminder: healing is not only a mindset shift. It is also a body experience. This episode is both an invitation and a practice, closing with a guided Perfectionism Body Scan™ exercise designed specifically for high performers ready to reconnect.
Guided Exercise in This Episode This episode includes Dr. Shabbir's original Perfectionism Body Scan™, a mindfulness-based body scan tailored for perfectionists, walking through the scalp, forehead, eyes, jaw, neck, shoulders, chest, stomach, hips, legs, and feet. Each area is explored with the specific language of perfectionism: the vigilance, the weight of expectations, the pressure to succeed, and the exhaustion of always pushing forward. You can return to this episode anytime you need a reset.
Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| What Type of Perfectionism Is Sabotaging Your Success? - Special Announcement | 06 mai 2026 | 00:04:18 | |
A short, exciting announcement from Dr. Amna Shabbir. After hearing your questions and feedback, she’s created a free 3-minute quiz to help you identify your unique perfectionism pattern—and what to do about it. 🔑 What Type of Perfectionism Is Sabotaging Your Success? Take Your Free Quiz Now: https://dramnashabbir.com/quiz/ 🌐 Also Check Out the New Excellencism Hub for free ongoing resources 🙏 Special Thanks Wandersoul Creative Studio for bringing this vision to life | |||
| Ep 63. Boundaries 101 and Assertiveness with Dr. Amna Shabbir MD | 03 mai 2026 | 00:19:42 | |
In this rich solo episode, Dr. Amna Shabbir cuts straight to the core of why boundary setting breaks down for even the most accomplished high achievers. It's not a lack of willpower or strategy. It's a deeper issue of self-abandonment disguised as professionalism, reliability, and people-pleasing. Drawing from her clinical work, her own entrepreneurial journey, and research on assertiveness, Dr. Shabbir walks you through a practical three-step framework to move from avoidance to assertiveness and start protecting your energy without guilt. Episode Takeaways
About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 62. Your Body Knows Before Your Mind Does: Trauma, The Nervous System, Perfectionism and a Path to Healing with Harvard Trained Psychiatrist Dr. Melissa Hankins | 26 avr. 2026 | 00:41:20 | |
I have been wanting to have this conversation for a very long time and I am so glad it is finally here. In this episode, I sit down with Dr. Melissa Hankins, a Harvard-trained psychiatrist, certified executive coach, and trauma-informed EFT practitioner, for one of the most honest and illuminating conversations I have had on this show.
Dr. Hankins generously shares her own story, growing up biracial in a predominantly white environment, losing her mother at 16, and navigating the racial and emotional complexity that quietly shaped her drive to achieve above and beyond. Her vulnerability in this conversation moved me deeply, and I found myself holding space while also recognizing so much of my own journey as a South Asian woman in medicine. We also explore EFT tapping, the mind-body tool that Dr. Hankins introduced me to personally and that I can say from experience is genuinely powerful. She walks us through how it works, why it works, and how you can begin using it to regulate your nervous system right now. If you have ever felt like you cannot slow down, cannot stop achieving, cannot let people see the real you, this episode is for you.
About the guest:
Dr Hankins provides individual and group coaching, as well as interactive trainings and workshops, and is available for organizational retreats and speaking engagements. Connect with Dr. Melissa Hankins: Email her at: hello@melissahankinscoaching.com Connect with her on LinkedIn: https://www.linkedin.com/in/melissahankinsmd/ About the Host Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ⚠️Trigger Warning This conversation explores trauma and strong mental health themes including suicide. Please call or text 988 for support and care for yourself. ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 61. Stop the AI Slop: Community Building From The Super Connector's Playbook with Ryan Paugh | 19 avr. 2026 | 00:47:06 | |
Dr. Amna Shabbir sits down with Ryan Paugh, co-founder of Brazen Careerist, Young Entrepreneur Council (YEC), and Community.co (the organization behind Forbes Councils), and co-author of Superconnector. Called "a cult legend in the online community building world" by Mashable, Ryan brings rare, hard-won wisdom on what it truly takes to build communities that last.
Whether you're an entrepreneur or an ambitious professional trying to build your network intentionally, this episode will challenge and inspire you. Episode Takeaways:
Ryan Paugh is a pioneer in building curated, technology-enabled communities for ambitious professionals. He co-founded Brazen Careerist, a career platform for high-achieving young professionals recognized by Mashable as a top social network for Gen Y entrepreneurs, before partnering with Scott Gerber to launch Young Entrepreneur Council (YEC), described by Entrepreneur as "one of the most elite organizations of its kind." Today, as Co-Founder, President & COO of Community.co, the organization behind Forbes Councils, Ryan continues building on that vision, creating membership experiences and business opportunities for thousands of executives, thought leaders, and entrepreneurs nationwide. Mashable has called him "a cult legend in the online-community building world.
Visit his website: https://ryanpaugh.com/
Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 60. Physician Entrepreneurship, Failure, Perfectionism, and Pivoting with Dr. Zhen Chan | 12 avr. 2026 | 00:28:11 | |
Dr. Zhen Chan is a pediatrician, entrepreneur, and the founder of Grapevyne, a digital community built to give physicians and medical students the professional development, networking, and resources that medical training never taught them. In this episode, Zhen takes us through his journey from a residency that left him questioning the purpose of modern medicine, to catching the startup bug through venture capital, to building and pivoting a company in real time. We get into the messy, honest truth about perfectionism in medicine, what it costs doctors to chase external validation, and what it actually looks like to redefine success on your own terms. Zhen also shares why vulnerability is a leadership skill, how to build emotional resilience as a physician entrepreneur, and his take on why AI will make better doctors, not fewer of them. If you are a doctor, a med student, or anyone navigating a non-traditional path, this episode will meet you exactly where you are.
About the guest: Dr. Zhen Chan is a graduate of the University of Miami with his MD and MBA in Health Management and Policy. He completed his pediatrics residency at New York Presbyterian Hospital-Weill Cornell Medicine, where his work in quality improvement and advocacy projects revealed a career path to impact healthcare at scale beyond the exam room. Currently, Dr. Zhen is a practicing pediatrician in Washington, DC, and the Founder of Grapevyne, a community dedicated to helping physicians and medical students network and find resources for professional development and personal well-being. Additionally, he advises and consults for startups in the healthcare industry looking to bridge innovation with patient care.
Visit his website: Https://grapevyne.health About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 59. From Surgeon to Storyteller - Frances Mei Hardin, MD on Medical Training, Memoir Writing and Leaving Medicine | 05 avr. 2026 | 00:37:12 | |
Dr. Frances Mei Hardin is an ENT surgeon, author, and co-founder of the Hippocratic Collective who is redefining success beyond traditional medicine. In this powerful conversation, she shares her decision to walk away from a surgical career, the mental health toll of medical training, and how reclaiming her life required deep self-awareness and courage. We explore perfectionism, cultural expectations, and the reality that disillusionment can happen at any stage of a career. Dr. Hardin also discusses her memoir Surgeon on the Edge, her mission to reshape physician culture, and why clinician well-being is deeply connected to patient care.
- Walking away can be an act of self-preservation
Frances Mei Hardin, MD, is an ENT surgeon, writer, and startup CEO whose work examines identity, ambition, and the cost of reinvention. A graduate of the University of Notre Dame and Case Western Reserve University School of Medicine, she is known for her unflinching commentary on medical training and her expertise in navigating the world of residency. Dr. Hardin speaks to a generation building lives defined not by a single path, but by possibility. Her debut memoir, Surgeon on the Edge (Hippocratic Press, February 24, 2026), follows a journey of katabasis in medical training and the uneven climb out through hypnosis as an attending. Connect with Dr. Frances Mei Hardin:
Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 58. Stop Blaming Yourself: The Neuroscience of Behavior Change & Breaking Free from Toxic Wellness Culture | 29 mars 2026 | 00:31:14 | |
Why is behavior change so hard, even when you know exactly what to do?
We explore the science behind habits, the six stages of change, and how shame, perfectionism, and all-or-nothing thinking quietly keep you stuck. I also share my personal journey with breaking perfectionistic patterns and what finally made change sustainable.
Episode Takeaways
Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 57. Show Up Confidently On Camera and On Stage: TV Anchor Valonda Calloway on Presence, Perfectionism and Communication | 22 mars 2026 | 00:32:59 | |
In this practical conversation, Dr. Amna Shabbir speaks with Valonda Calloway, also known as the TV Lady, a former television anchor who now helps professionals show up confidently on camera and on stage. Valonda shares her philosophy of "accept it or fix it" and breaks down tactical skills for presenting with confidence, from making eye contact through the camera lens to using powerful pauses instead of filler words, which she calls vocal graffiti. She shares insider tips on body language, intentional movement on stage, and why recording yourself regularly is the only way to improve. Valonda opens up about how perfectionism shows up in her clients who wait years to get on stage because they're waiting for everything to be perfect. She redefines success through her own career pivot, sharing how disappointments led her to a life with more freedom, joy and impact than she ever imagined.
About Our Guest Valonda Calloway
Connect with Valonda Calloway LinkedIn - https://www.linkedin.com/in/valondacalloway/ Facebook - https://www.facebook.com/ValCalTV Instagram - https://www.instagram.com/valcaltv/ Youtube - https://www.youtube.com/@ValondaCalloway
Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 56. Building High Performing Healthcare Teams: Dr. Tina Gunaldo on Interprofessional Collaboration, Perfectionism and Patient Care | 15 mars 2026 | 00:32:46 | |
Healthcare is not perfect. And that is exactly why we need better teams. In this insightful conversation, Dr. Amna Shabbir speaks with Dr. Tina Patel Gunaldo, DPT, PhD, MHS, architect of high performing interprofessional teams and nationally recognized leader in collaborative healthcare education and practice. Dr. Gunaldo shares how witnessing her best friend's husband navigate a complex medical journey opened her eyes to the reality that healthcare is messy, imperfect, and full of both errors and opportunities. That lived experience sparked her life's work of building systems where clinicians, educators, and communities truly work better together. She breaks down the critical difference between multidisciplinary, interdisciplinary, and interprofessional teams, explaining why patient centered care is inherent in interprofessional collaboration. Dr. Gunaldo explores how perfectionism shows up in healthcare teams, why it prevents collaboration, and how being immersed in a team where you actively listen and belong can relieve the pressure to be perfect. She redefines success as finding pleasure in pleasant surprises, giving yourself grace, and leading by sharing knowledge without imposing expectations on others. This conversation is a reminder that healthcare and leadership are journeys, not destinations. Episode Takeaways:
About Our Guest — Tina Patel Gunaldo Tina Patel Gunaldo, DPT, PhD, MHS, is a nationally recognized leader in interprofessional education and collaborative practice. With 30 years of experience across healthcare and academia, she advances health equity and teamwork within health systems. She serves as Co-President of the American Interprofessional Health Collaborative and is the founder of Collaborate for Health, an organization dedicated to integrating team science into education and practice. Connect with Tina Patel Gunaldo, DPT, PhD, MHS About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s 🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 55. Perfectionism, Loneliness & how to Practice Connection with TEDx Curator Cara Truitt | 08 mars 2026 | 00:33:12 | |
Connection is both our greatest need and our greatest strength. But in a world where we are more wirelessly connected than ever, why do we feel so alone?
About Our Guest: Cara Truitt brings over two decades of experience as an entrepreneur, business owner, and community leader in Charlotte, NC. Named one of the Top 50 Women to KNOW in NC in 2024, her dynamic presence and skill in facilitating meaningful conversations make her a sought-after speaker and facilitator. Cara is the Founder & Executive Producer of TEDx Sugar Creek Women, Charlotte Chapter Host of Mic Drop Club, and Education Director of NAWBO Charlotte. Cara provides coaching to aspiring TEDx speakers and has a passion for amplifying women's ideas. Cara’s unique background across creative, corporate, non-profit, and wellness spaces has shaped her into a master collaborator and natural connector with diverse audiences, inspiring others through her story of resilience and her dedication to building inclusive, connected communities.
Visit her website: www.caratruitt.com Connect with her on LinkedIn: https://www.linkedin.com/in/caratruitt/ 👩⚕️ About the Host
❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast.
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| Ep 54. From Bullying to Building Companies: How a Neurodivergent Entrepreneur Reframed His Greatest Obstacles | 02 mars 2026 | 00:36:51 | |
Neurodivergence is not a limitation. It is a different way of seeing what no one else sees. In this powerful conversation, Dr. Amna Shabbir, MD speaks with Shaun Deardorff, PhD candidate in aerospace engineering, entrepreneur, and TEDx speaker, about turning obstacles into superpowers. Shaun opens up about his experiences with autism and ADHD, sharing how he was bullied throughout childhood and photoshopped out of his high school yearbook. Rather than let these challenges define him, Shaun reframed his neurodivergence as a unique strength, teaching himself skills from origami to skydiving to create deeper connections with others. He shares what it is like to live in a neurodivergent world where sensory input is overwhelming, hyper-focus is a gift, and details others miss become visible. As a serial entrepreneur who has started eight businesses by age 23, Shaun discusses his relationship with perfectionism and why failure is the pathway to success. He redefines success as showing up unapologetically as yourself, using your curiosity and creativity to create lasting impact, rather than chasing external validation. This conversation is a reminder that innovation happens when someone sees what no one else sees, and our differences are the ingredients that make the world more beautiful.
About Our Guest: Shaun Deardorff is the Founder/CEO of Airmage Media Productions, a worldwide drone and media production company, and a serial entrepreneur behind multiple other startups and ventures, including Chubby’s Chow, a sustainable dog food company. He is currently a PhD candidate in Aerospace Engineering at North Carolina State University, where his research focuses on origami-inspired deployable space structures. He has held aerospace engineering roles at SpaceX, Rocket Lab, and the FAA. Deardorff is a TEDx speaker and public activist, and has earned prestigious fellowships and awards, including the Miller Fellowship, Provost Doctoral Fellow, NC State's 2024 Leader of the Pack Finalist Award, the Eagle Scout Rank Award, Social Innovation Fellowship, and the John & Linda Leazar Entrepreneur Award, and soon aims to join NASA’s Artemis Astronaut Program.
👩⚕️ About the Host
This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast.
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| Ep 53. Strategic Power of Regret | 23 févr. 2026 | 00:24:55 | |
🎉 Celebrating One Year of Success Reimagined 🎉
Regret is not a flaw. It is data, direction, and wisdom waiting to be unlocked. In this powerful solo episode, Dr. Amna Shabbir explores the strategic power of regret based on Daniel Pink's groundbreaking research from The Power of Regret: How Looking Backward Moves Us Forward. Drawing from the American Regret Project and the World Regret Survey, which surveyed over 23,000 people globally, Dr. Shabbir breaks down why 82% of us experience regret regularly and why that is not only normal but essential for growth. She reveals the four core regrets most humans carry: foundation regrets about responsibility and health, boldness regrets about missed opportunities, moral regrets about ethical compromises, and connection regrets about relationships that drifted. Dr. Shabbir then shares a powerful three step framework to transform regret into forward momentum: relive and relieve through self disclosure, practice self compassion instead of self criticism, and create self distancing to analyze and strategize. She also explores the intersection of perfectionism and regret, revealing how maladaptive perfectionism amplifies regret through rumination and self judgment, and offers anticipatory regret as a tool for healthier decision making moving forward.
📕Book Referenced: The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink - https://a.co/d/hbaOFJK
Connect with Dr. Shabbir ❌ Disclaimer ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast. | |||
| Ep 52. The Neuroscience of High Sensitivity: Dr. Amelia Kelley on Why HSPs Feel Everything More Deeply | 16 févr. 2026 | 00:44:52 | |
Being highly sensitive is not about being emotional or weak. It is about having a more active limbic system that processes the world more deeply, more intensely and more completely. In this eye opening conversation, Dr. Amna Shabbir speaks with Dr. Amelia Kelley, trauma informed therapist, bestselling author and host of The Sensitivity Doctor podcast, about what it truly means to be a highly sensitive person. Dr. Kelley breaks down the neuroscience behind high sensitivity, debunking myths that HSPs are simply introverted or overly emotional, and explains how 30 percent of every species including humans are born with this genetic trait. She shares how highly sensitive people experience everything more intensely, from pain and sound to empathy and passion, and why this trait is essential for species survival. Dr. Kelley also opens up about how perfectionism shows up differently for HSPs, why deep empathy can lead to compassion fatigue and burnout, and how she reimagined success by learning to say no and bring her heart to her work instead of grinding through everything that came her way. Episode Takeaways
About the guest Amelia Kelley, PhD, MS, LCMHC, ATR, CYT is a trauma-informed therapist, bestselling author, TEDx speaker, and nationally recognized voice in nervous-system-based mental health care.. She specializes in ADHD, sensitivity, trauma recovery, and relational healing, blending neuroscience and therapeutic clarity with heart. She is the author of several books include Powered by ADHD, Gaslighting Recovery for Women, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and What I Wish I Knew: Surviving and Thriving After an Abusive Relationship. She is the host of The Sensitivity Doctor podcast, a PESI-approved international trainer, and founder of Kelley Counseling & Wellness. Her work has been featured in Psychology Today, ADDitude, NPR, The Chicago Tribune, Parade, and SiriusXM Doctor Radio. Her 2025 TED Talk on early mental health screening was selected as a TED Editor’s Pick. Connect with Dr. Amelia Kelley
👩⚕️ About the Host
This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast.
This episode discusses suicide. Please call or text 988 for support and care for yourself accordingly. | |||
| Ep 51. High-Stakes Biotech Leadership: Innovation, Failure, & Redemption with CEO David Esposito | 09 févr. 2026 | 00:30:20 | |
In this powerful conversation, Dr. Amna Shabbir speaks with David Esposito, healthcare executive, combat veteran and CEO of ONL Therapeutics, about what it truly means to lead with purpose in high growth, mission driven environments. David shares how his definition of leadership has evolved from rallying teams toward big goals to understanding the deeply personal side of helping individuals feel they matter. He opens up about a major failure early in his career when he failed to pivot quickly enough on a disinfectant technology that was not the right fit for the hospital market, and how that taught him the importance of courageous decision making and moving beyond the sunk cost fallacy. David redefines success through the lens of redemption, sharing how witnessing personal transformation in others and overcoming his own mistakes has become the true measure of meaningful achievement. From his mother's simple yet profound advice to keep your chin up, to building teams that thrive on belonging and mattering, this episode is a reminder that leadership is as much about the human side as it is about strategy and results.
About Our Guest: David Esposito is a seasoned healthcare executive and combat veteran who has built and scaled multiple healthcare companies that accelerated innovation to help patients across a wide range of unmet needs. David is currently the CEO of ONL Therapeutics, a clinical stage biotech company focused on developing therapeutics to protect the vision of patients with retinal disease. In addition to his leadership on the forward edge of healthcare innovation, David is a published author and creator of patented, award-winning conversation games designed to help parents and educators open the door to more effective communication with children and teenagers. David is a combat veteran having served as a US Army Infantry officer with the 101st Airborne Division in theFirst Gulf War during Operation Desert Shield & Storm (1990-1991). David has a B.S. in Civil Engineering from the United States Military Academy at West Point and an MBA from Syracuse University. Connect with David Esposito LinkedIn: https://www.linkedin.com/in/davidesposito2/ 👩⚕️ About the Host Dr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness. Connect with Dr. Shabbir ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast.
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| Ep 50. How Microlearning and Connection Transform Adult Learning with Dr. Gina Anderson | 02 févr. 2026 | 00:24:26 | |
In this episode Dr. Amna Shabbir sits down with Dr. Gina Anderson, CEO and co-founder of Luma Brighter Learning, to explore how microlearning, presence, and human connection can fundamentally transform the way we learn, work, and define success. Dr. Anderson shares insights from over 25 years in adult learning, safety culture, and instructional design, including her TEDx talk on microlearning and presence. Together, they unpack why modern education often fails adults, how perfectionism and overwhelm interfere with learning, and why connection, to self and others, is the missing ingredient in both education and leadership. From truck drivers and frontline workers to high-achieving professionals, this conversation reframes learning as a deeply human experience rooted in attention, community, and compassion. Dr.Anderson also shares her personal philosophy on success, explaining why love, meaning, and presence matter more than titles or achievements. Episode Takeaways About Our Guest: A former Division I Academic All-American athlete and coach, Dr. Anderson brings a "champion’s mindset" to her work. She specializes in instructional systems technology and learning science. Beyond the boardroom, she is a prolific creator, hosting the I Love Learning and On the Front Line podcasts, and contributing regularly to Inc. Magazine. Her latest work focuses on the "loneliness epidemic" and how intentional, small moments of learning can restore human connection. Read Dr. Gina’s Book Connect with Dr. Gina: 👩⚕️ About the Host ❌ Disclaimer ❤️ Enjoyed This Episode? P.S. Thank you for all your support! Thanks to you, Success Reimagined with Amna Shabbir MD is a WINNER at Doctor Podcast Awards being held at Podfest 2026 - the world’s largest in-person podcasting conference. | |||
| Ep 49. Mattering and the Science of Feeling Seen, Heard, and Needed with Jennifer Wallace | 26 janv. 2026 | 00:53:21 | |
This episode is a conversation from a live event hosted by Dr. Amna Shabbir and special guest Jennifer Wallace, New York Times bestselling author of Never Enough, to explore the science of Mattering and why it is a fundamental human need. Drawing from her upcoming book, Jennifer explains how mattering goes beyond belonging, shaping our sense of value, purpose, resilience, and mental health, particularly for high-achieving women. The conversation unpacks the hidden cost of “mattering too much,” where over-reliance without reciprocity leads to burnout, and introduces practical frameworks for restoring balance. Through research, real-world stories, and tangible practices, this episode offers a powerful reframe on achievement, connection, and wellbeing, reminding listeners that true fulfillment is built through feeling seen, valued, and able to add value to others. Episode Takeaways
About Our Guest: Jennifer Wallace is an award-winning journalist and the author of Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It. For the past seven years, she has been deeply immersed in the science of mattering and how it shapes our well-being, protects against burnout, and strengthens connection at every stage of life. Her forthcoming book, Mattering: The Secret to a Life of Deep Connection and Purpose (Penguin Random House, Jan. 2026), explores how to build lives rooted in intrinsic worth rather than performance. Jennifer speaks nationally on mental health, achievement culture, and how we can create systems—and lives—where people know they matter. 🔥🔥Get Your Copy of Jennifer’s NEW Book🔥🔥 MATTERING: The Secret to a Life of Deep Connection and Purpose https://www.jenniferbwallace.com/mattering-the-book Connect with Jennifer Wallace Follow her on Instagram: https://www.instagram.com/jenniferbrehenywallace/ Watch Jennifer’s TED Talk: Why We Need to Know Our Lives Matter https://www.youtube.com/watch?v=FxpONecbsZQ 👩⚕️ About the Host Dr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness. Connect with Dr. Shabbir
Don’t forget to subscribe, rate, and review the podcast.
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| Ep 48. Global Leadership & Soulgery with Ahmet Bozer, Former President Coca Cola International | 19 janv. 2026 | 00:40:28 | |
In this episode, Dr. Amna Shabbir sits down with Mr. Ahmet Bozer, former President of The Coca-Cola Company International, for a grounded conversation on leadership, identity, and redefining success beyond titles and performance. Drawing on more than three decades of global executive experience, Ahmet reflects on cross-cultural leadership, major career transitions, and what it truly means to grow when external validation falls away. The discussion explores perfectionism, resilience, and why meaningful personal and professional growth requires inner work rather than quick fixes. Ahmet also shares insights from his newly published book, Soulgery.
About Our Guest Mr. Ahmet Bozer is a renowned global leadership thought leader and former President of Coca-Cola International, dedicated to supporting individuals in their personal and professional growth journey. Following his distinguished career spanning over 30 years and drawing on his global business leadership experience, he developed an innovative, actionable model to unlock human potential. In September 2025, he will release his groundbreaking book, Soulgery, which introduces this model—a dynamic way of thinking about oneself and life to accelerate growth as a natural consequence of lived experiences. This transformative work helps readers harness their strengths, navigate challenges, and create a future rooted in purpose and meaning. Previously, over a 25-year tenure at The Coca-Cola Company, Ahmet held numerous strategic leadership roles. Most recently, he served as the President of Coca-Cola International, overseeing operations in more than 200 countries outside North America, with retail revenues of approximately $80 billion. Prior to this, he was responsible for key markets such as India, Russia, the Caucasus, Central Asia, Türkiye, the Middle East, and Africa. Connect with Mr. Ahmet Bozer LinkedIn: https://www.linkedin.com/in/ahmetbozer
Connect with Dr. Shabbir
This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast. | |||
| Ep 47. Intergenerational Communication and Perfectionism with Greg Singleton | 12 janv. 2026 | 00:30:47 | |
In this episode, Dr. Amna Shabbir, MD speaks with Greg Singleton, TEDx speaker, author, coach, and generational strategist, about why communication breaks down across generations, and what leaders can do differently. Greg shares how ego, assumptions, and outdated expectations undermine workplace culture, and why one-size-fits-all leadership no longer works. He also opens up about his personal journey through perfectionism, social comparison, and redefining success, offering insight into how identity and generational conditioning shape how we show up at work and in life. Episode Takeaways
About Our Guest Greg Singleton is an award-winning author, TEDx speaker, coach, and generational strategist who helps leaders and organizations bridge communication gaps across generations. With over 20 years of experience in technology and leadership, including roles as a Director of IT and solution architect for Fortune 500 clients, Greg’s work took a pivotal turn after a personal reckoning with perfectionism and identity reshaped his definition of success. Today, he combines business strategy with empathy-driven leadership, is a Brainz Magazine Global Top 500 award recipient, a certified NAMI peer-to-peer leader, and a consultant with the GenShift™ learning platform. He is best known for his TEDx talk “Unlocking Generational Communication” and the R.A.M.P. Method, a framework designed to help teams lead, connect, and communicate more effectively. Connect with Greg Singleton • Instagram: https://www.instagram.com/csbcoaching • LinkedIn: https://www.linkedin.com/in/greg-singleton-1288057b • Website: https://csbcoaching.com • Watch his TEDx Talk: Unlocking Generational Communication - https://www.youtube.com/watch?v=SrSc-f9QKro
Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 46. Workplace Wellness Reimagined with Pantea Dougani | 05 janv. 2026 | 00:34:57 | |
What does meaningful employee wellness actually look like in today’s busy, high-demand workplaces? In this episode of Amna is joined by Pantea Dugani, co-founder and managing director of Excel Body Fitness, a woman-owned corporate wellness company based in Cary, North Carolina.
About Our Guest
Under her leadership, Excel has expanded far beyond a fitness studio. Today, the organization provides group fitness classes, nutrition counseling, personal training, and corporate wellness programs, supporting individuals, teams, and companies in integrating health and balance into their daily lives. Pantea works closely with HR leaders, executives, and workplace wellness champions to design practical, evidence-based solutions that help employees stay healthy, energetic, and engaged, both inside and outside the office. Known for her empathy, operational clarity, and deep commitment to people, Pantea continues to bring innovation and compassion to the wellness landscape. She is passionate about empowering communities, elevating wellbeing in workplaces, and helping individuals reconnect with their physical and emotional health in meaningful, sustainable ways. Connect with Pantea / Excel Body Fitness 💼 LinkedIn: https://www.linkedin.com/in/pantea-dougani/ 📸 Instagram: https://www.instagram.com/excelbodyfitness/ About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. | |||
| Ep 45. Branding Wisdom and Advocacy with Wendy Coulter | 29 déc. 2025 | 00:30:39 | |
Episode Takeaways
About Our Guest Wendy Coulter is a branding expert, creative strategist, and passionate advocate for women in business. She is the Founder and CEO of Hummingbird Creative Group, an award-winning branding agency known for helping companies—from healthcare and professional services to manufacturing and tech—build strategic, authentic, and unforgettable brands that drive revenue and lasting impact. For more than 30 years, Wendy has guided organizations through the full branding lifecycle, including brand strategy, positioning, messaging, design, and long-term brand management. Her work blends research, creativity, and business strategy, helping leaders clarify their vision, elevate their voice, and confidently differentiate themselves in competitive markets. Wendy is also the Founder and Chair of the North Carolina Women Business Owners Hall of Fame, an organization dedicated to honoring trailblazing women who have made significant, lasting contributions to entrepreneurship across the state. Through this work, she champions the visibility, leadership, and legacy of women business owners—past, present, and future. A gifted storyteller with a sharp strategic lens, Wendy brings insight, mentorship, and purpose to every stage she steps onto. Her expertise has made her a sought-after speaker, advisor, and partner for leaders aiming to build brands rooted in clarity, integrity, and bold creative expression. When she’s not building brands or celebrating women in business, Wendy can be found supporting community initiatives, mentoring entrepreneurs, and pouring into the next generation of creative and business leaders. Connect with Wendy: 👩⚕️ About the Host
This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast. | |||
| Ep 44. How MicroSkills Can Transform You with Dr. Resa Lewiss | 22 déc. 2025 | 00:29:52 | |
How do small, intentional actions transform your leadership, communication, and confidence in medicine and beyond? In this episode, Dr. Resa E. Lewiss, physician, author, TEDMED speaker, and host of The Visible Voices Podcast—breaks down the power of microskills: simple, actionable strategies that help you navigate conflict, set boundaries, build trust, and reclaim your agency at work. Dr. Lewiss shares how to build a personal board of directors, why every high-achiever needs a “failure friend,” and how to confidently move through career transitions with clarity instead of fear. She also opens up about rejection, resilience, and the realities behind writing her book MicroSkills: Small Actions, Big Impact. If you're a clinician, leader, or ambitious professional looking to bring your best self to work without burnout, this conversation offers practical tools you can use immediately. Episode Takeaways
About Our Guest Dr. Resa E. Lewiss is an emergency medicine and lifestyle medicine physician, adjunct professor at Brown University, TEDMED speaker, healthcare designer, and award-winning educator, mentor, and point-of-care ultrasound specialist. She has authored over 125 peer-reviewed publications and is co-author of the award-winning business book MicroSkills: Small Actions, Big Impact (HarperCollins, 2024). Dr. Lewiss is also the creator and host of The Visible Voices Podcast, and the Academic Emergency Medicine Education & Training podcast. Connect with Dr. Resa E. Lewiss LinkedIn: https://www.linkedin.com/in/resaelewissmd/ Instagram: https://www.instagram.com/resaelewissmd/ The Visible Voices Podcast: https://www.thevisiblevoicespodcast.com/ Book – MicroSkills: Small Actions, Big Impact: https://a.co/d/2qbe3gT
This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast. | |||
| Ep 43. Anxiety in High Performers: Dr. Dimitrios Tsatiris on Boundaries, Burnout and Building a Healthier Relationship with Success | 15 déc. 2025 | 00:33:36 | |
Anxiety is not a flaw in high achievers. It is often a signal that the way we pursue success needs to be reimagined. In this powerful and deeply insightful conversation, psychiatrist and author Dr. Dimitrios Tsatiris joins Dr. Amna Shabbir to break down what anxiety truly is, why it affects high achievers so intensely and how the five habits of ambition silently fuel overwhelm, guilt, comparison and self neglect. From difficulty saying no and toxic self reliance to social comparison, lack of presence and tying self worth to achievement, Dr. Tsatiris explains how these patterns form and shares practical strategies to break the cycle. He also explores perfectionism, hedonic adaptation, hosting anxiety, physician burnout and what it means to redefine success in a way that protects mental health and strengthens relationships. If you have ever felt guilty setting boundaries, struggled to ask for help or lived on the treadmill of accomplishment, this episode offers clarity, compassion and a roadmap for healthier and more sustainable achievement. Episode Takeaways
About Our Guest Dimitrios Tsatiris, MD is a board certified psychiatrist who specializes in the intersection of mental health and achievement. His Psychology Today column titled Anxiety in High Achievers has been read more than 850,000 times. His work in physician wellness has supported hundreds of clinicians across the country. He is the author of Physician Burnout: How to Rise Above a Broken Healthcare System as a Practicing Clinician and the speaker behind the TEDx talk “Why Success Will Not Make You Happy”. Through his clinical work, writing and speaking, he is committed to helping people build a healthy and fulfilling relationship with achievement. Connect with Dr. Dimitrios 📸 Instagram: https://www.instagram.com/drdimitrios/ 👩⚕️ About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a dual board-certified physician and TEDx speaker with advanced training in Integrative Well-being, Performance and Leadership Development. She speaks, coaches and consults on perfectionism, sustainable success and the well-being of high achievers. Connect with Dr. Shabbir ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast. ⚠️ Content Note This episode includes discussion of anxiety, perfectionism, physician burnout and the emotional impact of chronic stress. | |||
| Ep 42. Held Together: How Sharing Our Stories Heals Us with Dr Rebecca Thompson | 08 déc. 2025 | 00:33:30 | |
So many of the hardest moments in a woman’s life happen quietly, privately, and without anyone ever knowing. What if sharing those truths could bring us closer and help us heal? In this emotional and honest episode, Dr. Rebecca Thompson joins us to explore the invisible struggles women carry and why telling our stories matters more than ever. Her debut book Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love weaves her personal journey with the experiences of twenty one women to reveal what really happens in the spaces between joy, grief, identity and family. We explore the power of honest storytelling, the courage it takes to speak difficult truths, and the profound healing that comes from connection. Dr. Thompson also shares why humility and curiosity create deeper compassion, and how we can make room for pain that cannot be fixed instantly. This conversation will move you, open your heart, and remind you that you are never alone in the chapters you are still learning how to live. Episode Takeaways
About Our Guest Rebecca N. Thompson, MD, is a family medicine and public health physician from Portland, Oregon, who specializes in women’s and children’s health—and the author of Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love. In this innovative new book, Dr. Thompson intertwines her personal story of life-threatening pregnancy complications with the stories of twenty-one of her patients, friends, and medical colleagues. Through profoundly honest and emotionally raw accounts, Held Together creates a space for connection, offering comfort and awareness to anyone touched by their own or others’ challenges in building or sustaining families—and celebrating the resilience of women as they navigate the complexities of motherhood, family dynamics, and health and healing across generations. At its heart, Held Together finds strength in imperfection and aims to expand the understanding of motherhood’s true diversity, while advocating for empathy, inclusion, and improved support for all families. Connect with Dr Rebecca Thompson - Purchase a copy of Held Together with a portion of the proceeds going to benefit Postpartum Support International and their work in maternal and family mental health: From Bookshop.org From Amazon -Purchase a signed copy of Held Together for shipping anywhere in the US (please specify SIGNED on checkout page notes): From indie bookstore Annie Bloom's ✨SPECIAL END OF YEAR FREE VIRTUAL WORKSHOP WITH DR. SHABBIR https://www.dramnashabbir.com/2025 Close 2025 Strong. Launch 2026 with Confidence Dedicated 2hrs of workshopping & coaching to help you wrap up this year with radical clarity. December 11th -12- 2 pm ET -Virtual -Replays available -Limited slots ✅Free Registration Here: https://www.dramnashabbir.com/2025
Dr. Amna Shabbir, MD, NBC-HWC, CPC is a dual board-certified physician and TEDx speaker with advanced training in Integrative Well-being, Performance and Leadership Development. She speaks, coaches and consults on perfectionism, sustainable success and the well-being of high achievers. Connect with Dr. Shabbir
This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast. ⚠️ Content Notice | |||
| Ep 41. My 2025 Audit - Ending the Year Strong and Launching 2026 Confidently. | 01 déc. 2025 | 00:28:58 | |
If your self-care has felt like an afterthought this year, this episode will show you why, and how, to change that.
Dr. Shabbir walks through the personal stories behind each decision, why they were necessary, how they challenged her identity as a high achiever and how these practices can help you reduce burnout, make aligned decisions and build sustainable wellbeing. If you're craving boundaries, clearer priorities, more ease and a healthier relationship with success, this episode is a roadmap. Episode Takeaways
✨SPECIAL END OF YEAR FREE VIRTUAL OFFERS BY DR. SHABBIR OFFER 1: Special Event with Jennifer B Wallace https://www.dramnashabbir.com/mattering Mattering Too Much: How High-Achieving Women Can Reclaim Joy This Holiday Season Dec 1st - 6 pm ET - Virtual - FREE Registration - Replays Available A rare opportunity to engage directly with Jennifer B. Wallace New York Times bestselling author · Award-winning journalist · Former CBS 60 Minutes producer · Co-Founder, The Mattering Movement ✅Free Registration Here: https://www.dramnashabbir.com/mattering OFFER 2: End of Year Workshop https://www.dramnashabbir.com/2025 Close 2025 Strong. Launch 2026 with Confidence Dedicated 2hrs of workshopping & coaching to help you wrap up this year with radical clarity. December 11th -12- 2 pm ET -Virtual -Replays available -Limited slots ✅Free Registration Here: https://www.dramnashabbir.com/2025
Dr. Amna Shabbir, MD, NBC-HWC, CPC is a dual board-certified physician and TEDx speaker with advanced training in Integrative Well-being, Performance and Leadership Development. She speaks, coaches and consults on perfectionism, sustainable success and the well-being of high achievers. Connect with Dr. Shabbir ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast. | |||
| Ep 40. Powered by Special Abilities: Gabi Angelini’s Movement Changing Lives Nationwide - Power of Giving Series | 24 nov. 2025 | 00:16:55 | |
Our guests this week are the remarkable mother–daughter team Gabi and Mary Angelini, founders of Gabi’s Powered by Special Abilities, a nonprofit redefining employment, dignity, and purpose for adults with intellectual and developmental disabilities. Gabi, who has Down syndrome, spent years applying for jobs — dressing up, practicing interview answers, and doing everything she was told to do — yet employer after employer told her “no.” One smoothie shop even gave her a full tour… only to later reject her without ever letting her try the job. After that heartbreaking moment, Mary made a decision that would change hundreds of lives: From that fire came Gabi’s Grounds, a coffee brand now sold in multiple grocery chains across North Carolina. When the pandemic shut down coffee events, they pivoted again and launched Gabi’s PALS — a thriving packaging, assembly, labeling, and shipping enterprise now employing over 50 adults with special abilities. Their model proves what the world often overlooks: Gabi now speaks on national stages, including TEDx and The Kelly Clarkson Show, inspiring others to embrace their superpower. This conversation is a testament to resilience, purpose, and the extraordinary things that happen when someone refuses to let society limit their child — or anyone else’s. 🌟 This Episode is the Final Installment of our November series on The Power of Giving Episode Takeaways: ✨ The real story behind hundreds of rejections — and the “last straw” that changed everything About Our Guests — Mary & Gabi Angelini Gabi Angelini is a TEDx speaker, entrepreneur, coffee founder, disability advocate, and champion of kindness. Born with Down syndrome, she transformed a world that kept telling her “no” by building something bigger than herself. Mary Angelini, her mother and co-founder, is the powerhouse who turned heartbreak into a movement. As the visionary behind Gabi’s Powered by Special Abilities, she has created dignified, meaningful jobs for over 50 adults with intellectual and developmental disabilities. Mary is a national advocate, speaker, and inclusive employment leader. Together, they run Gabi’s Grounds (coffee) and Gabi’s PALS (packaging, assembly, labeling, shipping) — proving that ability is everywhere when doors are opened. Connect with Gabi & Mary
💼 LinkedIn: https://www.linkedin.com/in/gabi-angelini-359bb5239 https://www.linkedin.com/in/mary-angelini/ About the Host - Dr. Amna Shabbir Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the Well-being of High Achievers.
📸 Instagram: https://www.instagram.com/dr.amnashabbir/ SPECIAL END OF YEAR OFFER: https://www.dramnashabbir.com/mattering Mattering Too Much: How High-Achieving Women Can Reclaim Joy This Holiday Season Dec 1st - 6 pm ET - Virtual - FREE Registration - Replays Available A rare opportunity to engage directly with Jennifer B. Wallace New York Times bestselling author · Award-winning journalist · Former CBS 60 Minutes producer · Co-Founder, The Mattering Movement
This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. | |||
| Ep 39. Three-Time Cancer Survivor Kim Downey: Standing Up for Physicians - Power of Giving Series | 17 nov. 2025 | 00:27:59 | |
Three-time cancer survivor Kim Downey turned heartbreak into advocacy. When her physician took his own life, she founded Stand Up for Doctors - a global movement amplifying the stories, struggles, and humanity of healthcare workers. In this deeply moving conversation, Kim shares how personal tragedy became a call to action, why caring for doctors is caring for patients, and how her work - including the influential book White Coats, Courageous Hearts is helping clinicians and patients alike see medicine through a more compassionate lens. This episode reminds us that behind every white coat is a courageous heart — and that giving back can begin with simply listening. This episode is part of a special November series on the Power of Giving. Episode Takeaways
About Our Guest — Kim Downey Kim also serves as an Ambassador for the Dr. Lorna Breen Heroes’ Foundation, helping carry forward its mission to protect the mental health of healthcare workers. Her work continues to build bridges between patients and physicians — reminding us that healing the healers heals us all. Connect with Kim Downey 🌐 Website: https://www.standupfordoctors.org/ About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the Well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ SPECIAL END OF YEAR OFFER: https://www.dramnashabbir.com/mattering Dec 1st - 6 pm ET - Virtual - FREE Registration - Replays Available ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Content Note This episode includes discussion of physician suicide, burnout, moral injury, and patient grief. If you or someone you know is struggling, please call or text 988 for confidential support. | |||
| Ep 38. Power of Service: Richard Averitte on Volunteerism, Community & Healing - American Cancer Society - Power of Giving Series | 10 nov. 2025 | 00:29:34 | |
Richard Averitte calls himself a “career volunteer.” Today, he leads as Executive Director for the American Cancer Society (ACS) in Central & Eastern North Carolina—bringing decades of hands-on service to research, advocacy, and patient support. In this powerful conversation, Richard shares his personal “why,” the realities of rebuilding post-pandemic volunteer programs, how Hope Lodge changes lives, and why cancer screening must become a habit—especially for men and younger adults. Episode Takeaways: About Our Guest — Richard Averitte Connect with Richard / American Cancer Society ❤️ Enjoyed This Episode? Content Note | |||
| Ep 37. Finding Filotimo: Pete Proimos on Cystic Fibrosis, Giving, and Building What Outlives You - Power of Giving Series | 03 nov. 2025 | 00:30:30 | |
Pete Proimos isn’t just surviving cystic fibrosis — he’s redefining what it means to live and give. Diagnosed at birth with a condition that once carried a life expectancy of only 18 years, Pete turned heartbreak into a mission of hope. As founder and president of the Filotimo Foundation, he’s ensuring that individuals and families affected by cystic fibrosis never have to choose between medication and basic needs. In this deeply personal and moving conversation, Pete shares how decades of uncertainty, fear, and resilience led him to build something rooted in love, compassion, and community. From hiding his diagnosis for 38 years to stepping onto the TEDx stage with “Find the Thing That Breaks Your Heart and Refuse to Look Away,” Pete embodies what it means to turn pain into purpose — and to leave a legacy that outlives you. This episode is part of a special November 2025 series on the Power of Giving. Episode Takeaways
About Our Guest — Pete Proimos Pete Proimos is the founder and president of the Filotimo Foundation, a nonprofit dedicated to supporting individuals and families affected by cystic fibrosis. Diagnosed with CF at birth, Pete has turned his lived experience into a lifelong mission to ensure no patient has to choose between medication and life. His TEDx talk, “Find the Thing That Breaks Your Heart and Refuse to Look Away,” has inspired audiences to act with empathy, generosity, and purpose. Pete lives in North Carolina with his wife and children, whose love fuels his vision to create a foundation that will continue long after him. Connect with Pete 🌐 Website: https://filotimofoundation.org/ About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a dual board-certified physician and TEDx speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on perfectionism, sustainable success, and the well-being of high achievers. Outside of her work, she cherishes her most important title, Super Mom, to two young girls. Connect with Dr. Shabbir ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast.
This episode includes a discussion of chronic illness, infertility, depression, and financial hardship related to medical care. | |||
| Ep 36. Pageantry, Purpose & Pain: Akifa Khattak’s FemTech Mission to End Endometriosis Silence | 26 oct. 2025 | 00:24:25 | |
Akifa Khattak was not just one of the Miss Universe Pakistan finalists - she’s also a healthcare attorney, biotech entrepreneur, and women’s health advocate on a mission to change how we diagnose and treat endometriosis. In this powerful conversation, Akifa shares how a rare, life-altering health journey led her to co-found Her Health AI, a FemTech company pioneering non-invasive endometriosis diagnostics and surgical lesion mapping. She opens up about cultural taboos around pelvic health, the unseen financial and family costs of chronic illness, and why pageantry became an unexpected but transformative platform to bridge East and West. This episode is about turning pain into purpose, breaking silence around women’s health, and redefining success as “contentment of the soul.” Episode Takeaways:
About Our Guest — Akifa Khattak, JD, MHA, MS Biotech Connect with Akifa: About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.
❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode?
Content Note | |||
| TEDx Talk is LIVE - Perfectionism Has A Solution. It's Not What You Think. | 23 oct. 2025 | 00:05:20 | |
In this Bonus Solo Episode, Dr. Amna Shabbir has a special announcement! Please watch the 10:31-minute TEDx talk - intended for everyone, perfectionist or not. About the Host | |||
| Ep 35. Friendships as Your Success and Wellness Strategy | 19 oct. 2025 | 00:10:04 | |
Friendship Is Medicine We live in what the U.S. Surgeon General has called a loneliness epidemic, and research confirms that loneliness is more than emotional pain—it’s a public health issue. But friendships aren’t just a comfort. They are biological, emotional, and performance enhancers that literally rewire our brains and bodies. This episode is dedicated to the power of friendship: why it’s essential, what it does to our nervous systems, and how you can start treating it as non-negotiable in your well-being and success strategy. Episode Takeaways By the end of this episode, you’ll learn:
About the Host Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician, TEDx Speaker, and Master Certified Professional Coach with advanced training in Integrative Well-being, Performance, Behavior Change, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of high achievers. Dr. Shabbir is the Founder & CEO of Success Curated and host of Success Reimagined, a top global podcast exploring the crossroads of ambition and wellness. Connect with Dr. Shabbir: ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? | |||
| Ep 34. Adventure & Awe: Sharks, Wingwalking, and Rewiring Fear with Pilot Shiraz Dalal | 12 oct. 2025 | 00:40:35 | |
Living Adventurously: Courage, Awe, and the Pilot Mindset From flying Boeing 767s to climbing Kilimanjaro, wing walking, free diving, and even swimming with great white sharks without a cage—Shiraz’s life is more than adrenaline. It’s about choosing courage, embracing the unknown, and finding humility in awe-filled moments. We explore what fear really means, how to rewire our relationship with discomfort, and why a simple aviation mantra—Aviate. Navigate. Communicate.—can help high achievers silence the noise and move with clarity. By the end of this episode, you’ll learn:
About the Guest Shiraz Dalal is a seasoned commercial pilot, instructor, and evaluator with a 20-year military career, including numerous deployments, bringing disciplined leadership and resilience to his work. With a Master’s in Strategic Leadership, he offers insights from the cockpit and battlefield. As an adventurer, world traveler, TEDx speaker and coach, and Board Member at Carolina Tiger Rescue, Shiraz inspires audiences with compelling stories and practical strategies for personal and professional growth. 💼 Connect with Shiraz on LinkedIn: https://www.linkedin.com/in/shirazdalal/ About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician, TEDx Speaker, with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir: 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode?
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| Ep 33. Storytelling Secrets with Jeff Polish : Tips, Fails, The Monti & Connection - Unmasking Perfectionism Series | 05 oct. 2025 | 00:43:36 | |
Storytelling secrets—fails, lessons, and how to truly connect. We explore how storytelling transforms vulnerability into connection, why personal narratives carry the power to heal and unite communities, and what it takes to step on stage with nothing but your truth. Along the way, Jeff shares the tips, the fails, and the lessons learned from curating thousands of stories. By the end of this episode, you’ll learn:
About Today’s Guest Jeff Polish is the founder and executive director of The Monti, a live, no-notes, true personal storytelling series based in North Carolina. Since 2008, Jeff has built one of the country’s most impactful storytelling movements, where people from all walks of life share stories that are raw, real, and unforgettable. Named a Hero of the New South by Southern Living and recipient of the Indies Arts Award, Jeff is widely known for helping people transform vulnerability into connection. He holds a PhD in molecular cell biology and has devoted his career to teaching, curating, and celebrating the art of live storytelling.
About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician, TEDx Speaker, with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir: 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking
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| Ep 32. Essentialism : A Path to Clarity with Dr. Amna Shabbir | 28 sept. 2025 | 00:13:15 | |
In a world full of distractions and endless demands, how do we decide what truly matters? In this solo episode of Success Reimagined with Amna Shabbir, MD, I explore the concept of Essentialism—a philosophy of living by design, not by default. Essentialism is not about doing more; it’s about doing less but better. It’s about reclaiming your power of choice, recognizing life’s inevitable trade-offs, and focusing on what matters most. I share how essentialism contrasts with perfectionism, and why perfectionism often keeps us stuck chasing non-essential goals. Along the way, I’ll provide practical steps to help you let go of distractions, say no with confidence, and simplify your decision-making so you can create a life anchored in clarity and purpose. Episode Takeaways By the end of this episode, you’ll learn:
Resource Mentioned:
Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician, TEDx Speaker, with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir: 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? | |||
| Ep 31. From Fear to TEDx: Tara LaFon Gooch on Confidence, Courage & Finding Your Voice | 21 sept. 2025 | 00:25:36 | |
Finding your voice requires courage, persistence, and a willingness to step into the unknown. In this powerful episode of Success Reimagined with Amna Shabbir, MD, I sit down with Tara LaFon Gooch—international TEDx speaker, bestselling author, confidence expert, and the creator of the GRASP Method—to uncover what it really takes to move from self-doubt to the TEDx red dot. We dive deep into Tara’s personal journey from being terrified of public speaking to becoming a global thought leader, and how she now empowers others to transform fear into confidence, comparison into courage, and ideas into impact. By the end of this episode, you’ll learn:
About Today’s Guest: Tara LaFon Gooch is an international TEDx speaker, bestselling author of GRASP Confidence, and confidence expert who has coached countless leaders to bring their ideas to life on the TEDx stage. She is the creator of the GRASP Method (Gratitude, Responsibility, Action, Sight, Purpose) and is passionate about helping people transform fear into fuel, amplify their voices, and embrace their unique stories. Connect with Tara: About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.
💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode?
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| Special Announcement: What is ahead for Success Reimagined with Amna Shabbir MD | 18 sept. 2025 | 00:03:19 | |
A quick update on the upcoming episodes of Success Reimagined with Amna Shabbir MD. Thank you to all our incredible guests for sharing their invaluable insights, research, and very personal stories with us as we unpacked the various facets of perfectionism. If you have not yet had a chance, please tune in to Episodes 6 - 30 that have explored Perfectionism in great depth. About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician, TEDx Speaker, with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir: 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? | |||
| Ep 30. But What Will People Say? Sahaj Kohli on Perfectionism, Belonging & Bicultural Identity - Unmasking Perfectionism Series | 14 sept. 2025 | 00:30:41 | |
Understanding perfectionism requires examining it in complete cultural context. In this powerful episode of Success Reimagined with Amna Shabbir, MD, I sit down with Sahaj Kohli—author of But What Will People Say? and founder of Brown Girl Therapy—to explore how perfectionism shows up uniquely for children of immigrants and those navigating bicultural identities. We dive deep into why so many high achievers feel “never enough,” how impression management keeps us in a “glass house,” and what it takes to rewrite the narrative with self-compassion, intergenerational understanding, and permission to rest. Episode Takeaways By the end of this episode, you’ll learn:
About The Guest: Sahaj Kohli is a therapist, writer, and speaker whose work focuses on mental health, identity, and bicultural belonging. She is the founder of Brown Girl Therapy, the first and largest mental health community for children of immigrants, and the host of the podcast So We Have Been Told. Sahaj’s debut book, But What Will People Say?, offers an honest guide for navigating family expectations, bicultural identity, and mental health with compassion and clarity. Connect with Sahaj: About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician, TEDx Speaker, with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir: 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? | |||
| Ep 29. The Other Girl with Tanya Chernova - Unmasking Perfectionism Series | 07 sept. 2025 | 00:33:25 | |
Have you ever felt paralyzed by your inner critic? Trigger Warning: Suicide In this powerful episode of Success Reimagined with Amna Shabbir, MD we sit down with internationally acclaimed speaker, author, and business strategist Tanya Chernova to unpack the harsh realities of perfectionism, self-criticism, and the damaging inner voice known as "the other girl." Tanya shares her deeply personal journey through burnout, suicidal thoughts, and a perfectionist mindset and how she learned to reframe failure, develop self-compassion, and redefine success on her own terms. Topics Covered:
👤 About Tanya: 🔗Connect with Tanya: 🎙About the Host: Dr. Amna Shabbir, MD, NBC-HWC, CPC, is a Dual Board-Certified Physician,TEDx Speaker, with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.
🔗Connect with Dr. Shabbir: ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? | |||
| Ep 28. Perfectionism & Youth Series: Part 2 with Ghalia Aamer | 31 août 2025 | 00:39:52 | |
What happens when the pressure to be perfect is inherited? In this episode of Success Reimagined with Amna Shabbir, MD, we sit down with Ghalia Aamer to unpack the invisible weight of perfectionism faced by many young adults and especially daughters of immigrants. At just 23, Ghalia has accomplished what most people only dream of. But behind her accolades lies a deep reckoning with cultural expectations, toxic achievement cycles, and the constant fear of not doing “enough.” This conversation is a must-listen for high-achieving women, first-gen professionals, and anyone navigating self-worth in a hyper-competitive world. Topics Covered:
👤 About Ghalia: Ghalia Aamer is a multi-time TEDx speaker, entrepreneur, and youth empowerment advocate. She is the founder of TalkMaze, a global platform that helps students and professionals build confidence through public speaking and debate. Ghalia launched her first business at just 13 years old and has since been recognized as one of Alberta’s Top 30 Under 30 and a Princess Diana Award recipient. Currently pursuing her J.D. at Columbia Law School, Ghalia’s mission is to amplify underrepresented voices and challenge perfectionism—especially among first-generation women of color. Her story bridges ambition with advocacy, showing that success is not about being flawless, but about being fearlessly yourself. 🔗Connect with Ghalia: 🎙About the Host: Dr. Amna Shabbir, MD, NBC-HWC, CPC, is a Dual board-certified physician, TEDx Speaker, with advanced training in integrative well-being, performance, and leadership development. She speaks and consults on perfectionism, sustainable success, and the well-being of high achievers. This episode is part of her special book-writing project on unmasking perfectionism. 🔗Connect with Dr. Shabbir: ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? | |||
| Ep 27. Perfectionism & Youth Series: Part 1 with Caden Vittorini | 24 août 2025 | 00:19:41 | |
What if the biggest threat to your child’s self-worth isn’t grades or friends, but the silent pressure to be perfect? In this episode, we’re joined by Caden Vittorni, a TEDx speaker, bestselling author, and founder of Vitt Factor, as he shares how a wake-up call in his own life led him to become a powerful voice for youth struggling with perfectionism, comparison, and confidence in the digital age. He explains why kids aren't connecting, what social media is really doing to their self-worth, and how adults can help. Topics Covered:
This episode is Part 1 of the Perfectionism and Youth Series. Stay tuned for the next! 👤 About Caden: Caden Vittorini is a TEDx speaker, #1 bestselling author, and the founder of Vitt Factor, an organization dedicated to empowering youth through communication coaching, school assemblies, and mindset development. At just 22 years old, Caden brings a unique blend of relatability and leadership to the students he mentors, offering real solutions to today’s growing challenges of perfectionism, comparison, and digital overwhelm. He’s been featured on WGN Morning News and is known for his high-energy, deeply impactful programs for kids and teens ages 8–18. His mission is to help the next generation build confidence, connection, and true self-worth—both online and offline. 🔗Connect with Caden: 🎙About the Host:
This episode is part of her special book-writing project on unmasking perfectionism. 🔗Connect with Dr. Shabbir: ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.
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| Ep 26. Ballet, Eating Disorders & Perfectionism: Dr. Kara Pepper’s Story - Unmasking Perfectionism Series | 17 août 2025 | 00:20:56 | |
In this deeply moving episode of Success Reimagined with Amna Shabbir, MD, we sit down with Dr. Kara Pepper, a primary care internist, executive coach, and former ballet dancer, to talk about perfectionism, burnout, eating disorders, and redefining success. Highlights:
Dr. Kara Pepper is a primary care internist, executive coach, and the founder of Micro Practice Mastermind, a community supporting physicians transitioning to solo practice. After 14 years in private practice, she built a multistate telemedicine practice focusing on adult care, particularly for patients with eating disorders. In addition to her clinical practice, Dr. Pepper hosts the It’s Not Just You podcast, which explores survival, humanism, and career sustainability. 🔗Connect with Dr. Kara Pepperr: Website: https://karapeppermd.com/ LinkedIn: https://www.linkedin.com/in/kara-pepper-md-2555b42/ Facebook: https://www.facebook.com/karapeppermd/ Instagram: https://www.instagram.com/karapeppermd/ 🎙About the Host:
This episode is part of her special book-writing project on unmasking perfectionism. 🔗Connect with Dr. Shabbir: ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? | |||
| Ep 25. Perfectionism in Organizations: Insights from Dr. Carrie Adair - Unmasking Perfectionism Series | 10 août 2025 | 00:26:43 | |
How does perfectionism impact organizational well-being? In this powerful conversation, Dr. Amna Shabbir sits down with Dr. Carrie Adair to unpack the toxic link between organizational wellness, perfectionism, burnout, and mental health. Dr. Adair draws on cutting-edge research and real-world experience from healthcare to explain why perfectionism may actually be sabotaging your success, happiness, and well-being. From institutional culture to self-compassion, this episode offers practical tools for breaking free from perfectionistic thinking and creating a healthier, more human-centered work and life experience. Topics Covered:
Dr. Carrie Adair is a social psychologist and former Assistant Director at the Duke Center for Healthcare Safety and Quality, where she led efforts to combat healthcare worker burnout and enhance resilience. With a PhD from UNC-Chapel Hill, her expertise lies in the science of well-being, institutional strategies for burnout prevention, and evidence-based tools to foster sustainable workplace cultures. Now working beyond Duke, Dr. Adair continues her mission to advance well-being in high-stress.
💼 LinkedIn: https://www.linkedin.com/in/k-carrie-adair-phd-b3868913/ 🎙About the Host: Dr. Amna Shabbir, MD, NBC-HWC, CPC, is a Dual board-certified physician with advanced training in integrative well-being, performance, and leadership development. She speaks and consults on perfectionism, sustainable success, and the well-being of high achievers. This episode is part of her special book-writing project on unmasking perfectionism. 🔗Connect with Dr. Shabbir: ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? | |||
| Ep 24. Busy Brain and Cultural Pressure with Dr. Romie Mushtaq - Unmasking Perfectionism Series | 03 août 2025 | 00:33:49 | |
What if perfectionism isn't just a mindset problem but a neurological one? In this transformative episode of Success Reimagined, host Dr. Amna Shabbir sits down with Dr. Romie Mushtaq as they unravel the hidden connection between burnout, anxiety, and perfectionism and how to heal from the inside out.
Together, they explore:
👤 About The Guest: Dr. Romie Mushtaq is a triple board-certified physician in neurology, integrative medicine, and mindfulness, blending the power of science with the wisdom of holistic healing. She is the founder of the BrainSHIFT Institute and currently serves as the Chief Wellness Officer at Great Wolf Resorts, where she leads mental and physical wellness initiatives for over 12,000 employees. A sought-after keynote speaker and corporate wellness strategist, Dr. Romie has helped Fortune 500 companies and global organizations address burnout, optimize brain health, and elevate leadership performance. She is also the author of the USA Today and Amazon bestselling book, The Busy Brain Cure, which presents a groundbreaking protocol to heal chronic stress and reclaim focus, energy, and emotional resilience. Her expertise has been featured on NPR, NBC, TEDx, and in Forbes, but what makes her message resonate is her lived experience—recovering from professional burnout and rediscovering her purpose. With compassion, clarity, and science-backed insight, Dr. Romie empowers high achievers to silence the noise, align with their purpose, and lead with both heart and brain. 🔗Connect with Dr. Romie: 💻 Website: https://drromie.com/ 🎙About the Host: This episode is part of her special book-writing project on unmasking perfectionism. 🔗Connect with Dr. Shabbir: ❌ Disclaimer: This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? | |||