Suburban Burnout – Détails, épisodes et analyse

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Suburban Burnout

Megan & Laura

Enfants & Parentalité

Humour

Fréquence : 1 épisode/9j. Total Éps: 100

If you bought into the suburban lifestyle and have ever wanted your money back, this is your podcast. Laura and Megan share real life topics that parents face on the road to empty nesting. From finding new mom friends to breaking down the youth sports world, they share how to manage, elevate and find humor in the suburban lifestyle. This lawyer and life coach will give you all the harsh truths and helpful info to have you crushing the suburb life without crushing your dreams... or your soul. For show notes, tools discussed, tangible life hacks and resources that will help you live best suburban life, subscribe today to the Suburban Burnout Podcast

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - parenting
09/08/2026
#100

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

http://www.suburbanburnout.com
43 partages
https://www.suburbanburnout.com
5 partages
https://connectmobilehealth.com/
4 partages

https://www.instagram.com/yourdementiatherapist
2 partages
https://www.instagram.com/amandatice
1 partage
https://www.instagram.com/4fitfatherhood
1 partage

http://www.youtube.com/@JacksonJetsetting
3 partages

Qualité et score du flux RSS

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À améliorer

Score global : 58%

Historique des publications

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Liste des épisodes récents, avec titres, durées et descriptions.

Nurturing Your Kids’ Friendship & The Motherhood Divide We’re Not Buying Into

Épisode 117

lundi 22 décembre 2025 • Durée 16:28

What if your kids didn’t just share a last name or household, but a lifelong friendship? In our final episode of Suburban Burnout, Megan breaks down how to raise siblings who root for each other, support each other, and actually like each other. From family team meetings to chore swaps to showing up in each other’s chaos, this is how you build a family unit that lasts.

Then she goes off, in the best way, on the systems and social feeds that keep trying to divide moms. Stay-at-home vs. working. Gentle parenting vs. structured. Breast vs. bottle. Why are we still doing this?

We’re done. This community sees through the guilt trips and superiority complexes. Moms don’t need comparison, we need connection. And the real power? That’s what happens when we stop trying to win and start standing together.

And with that... we say goodbye, for now. From the therapy deep dives to the laugh-until-you-snort commentary, thank you for being here. Your support, your listens, your shares, they meant everything. Whether you’re on your fifth burnout or your first breakthrough, we’re rooting for you.

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Too Hot to Handle: Heat, Youth Sports & One Mom's Game-Changing Solution

Épisode 116

lundi 15 décembre 2025 • Durée 37:18

We’re talking heat, literal heat. When former tech exec and mom of three youth athletes Melissa Fortenberry sat sweating in the Texas stands at her son’s football game, she asked a question every sports parent should be asking: “If I’m overheating just sitting here… what’s happening to them?”

That moment sparked the creation of HeatSense, a groundbreaking wearable that tracks real-time core body temperature, heart rate, and more giving coaches and parents actual visibility before a child hits the danger zone.

In this episode, we dive into:

Why the current heat protocols in youth sports aren’t cutting it
What most people don’t know about heat illness (and how preventable it is)
How HeatSense works (no rectal thermometers, we promise)
The culture of "push through" toughness and what it costs our kids
How parents can advocate, empower, and protect their athletes without being those parents
Why this is a burnout prevention issue: yes, even in sports
Plus, Melissa’s take on parenting, high standards, and letting your kids dream big and fail forward

Whether you're on the sidelines in 100+ degree heat, parenting an athlete who never sits still, or just love a good mom-led startup story, this episode’s for you.

🧠 Learn more and get your own device: heatsense.com

Suburban Burnout Podcast

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Evolving Burnout, Growing Pains, & Family Trip Fails

Épisode 107

lundi 29 septembre 2025 • Durée 42:03

We’re back from our burnout break with another Suburban Burnout episode, diving deep into how burnout evolves, because it's not just about exhaustion anymore, it's about identity, pressure, and the mental load that never clocks out. Megan and Laura unpack the emotional rollercoaster of sports parenting, the “magical” family trip that didn’t quite deliver, and the quiet (and not-so-quiet) ways parents are stretched too thin.

Laura shares big news about her full return to law, how her client list took off, and how it feels re-entering that world while juggling motherhood and her marriage. She also opens up about the summer sports drama that tested her patience and the perspective she gained from it. Meanwhile, Megan reflects on the truth bombs that hit hardest during her recent family trip, and how the experts featured on the podcast have helped both hosts (and their listeners) navigate chaos with clearer vision and lighter hearts.

If you’ve ever cried in the car post-vacation or whispered “I can’t do this” between back-to-school nights and bedtime battles, this one’s for you.

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BRB, Suburban Burnout: But First Gen Z Trends Parents Need to Know

Épisode 106

lundi 30 juin 2025 • Durée 44:18

In this episode of Suburban Burnout, Megan and Laura dive deep into the chaos of summer parenting, their decision to take a break and catch their breath, and the ever-evolving trends we need to keep up with as parents. Unless you want to be a lame parent.

✨ We’ll keep you updated in our newsletter on what’s next. Stay loud, stay real, and take the break you need. You’ve earned it. www.suburbanburnout.com

They also break down the wildest Gen Z and Gen Alpha trends, like soft launching relationships, the truth behind “boop houses,” AI best friends, digital self-harm, and what the heck “Delulu is the Solulu” actually means. With humor, heart, and zero judgment, they explore how tech, fashion, and identity are reshaping childhood and parenting in 2025.

Thank you to all the burnouts who’ve listened, shared, and supported this podcast. We’re endlessly grateful for your messages, your vulnerability, and your humor. While we take this much-needed breather, we hope you’ll keep exploring past episodes there’s so much inspiration, validation, and honest conversation waiting for you.

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When Motherhood, Cancer & a Bold Brand Collide: Alexandra Rutkay

Épisode 105

lundi 23 juin 2025 • Durée 41:17

What happens when life throws you cancer, a new baby, and a pandemic, all at once? If you’re Alexandra Rutkay, you build something beautiful anyway.

In this episode, Alex, founder of Citymouse, @citymouse_ny opens up about the chaos and clarity that came from facing a rare cancer diagnosis while navigating early motherhood in New York City. She shares how surviving the unimaginable inspired her to create a parenting brand that’s as stylish as it is practical and how an $8,500 investment turned into a seven-figure business in just two years, all while raising her kids and healing her body and mind.

Alex talks candidly about the messiness behind the highlight reel: finding strength in her support network, leaning into therapy, trusting her gut over business trends, and designing bags that help parents feel prepared and a little bit cool amid the daily chaos.

We dig into:

How she balanced chemotherapy appointments with playdates and prototypes
The behind-the-scenes of launching a brand from her living room
Why community and authenticity are non-negotiables in business
How fear can freeze us and what happens when we face it head-on
Her hard-won wisdom on time management, mental health, and creating real moments of peace

Alex’s story is proof that it’s never too late to start over, dream bigger, or do motherhood on your own terms, with a diaper bag you actually want to carry.

If you need a reminder that reinvention is possible (and worth it), this one’s for you.

We need your support: FOLLOW-LIKE-SHARE-REVIEW

www.suburbanburnout.com

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Fatherhood, Nutrition & Fertility: with Skylar Nelson

Épisode 104

lundi 16 juin 2025 • Durée 44:14

In this conversation, Skylar shares his journey into fatherhood, detailing his upbringing, the challenges of infertility, and the emotional toll it took on him and his wife. He discusses the importance of support during the postpartum period, both for mothers and fathers, and emphasizes the need for healthy routines to combat burnout. Skylar also reflects on his experiences as a father and the co-founding of I Am Nurtured,

In this engaging conversation, Skylar shares his insights on fatherhood, emphasizing the importance of gratitude, presence, and creating lasting memories with children. He discusses the transformative power of becoming a parent, the significance of teaching healthy eating habits, and the role of community support for fathers.

During his own postpartum experience, Skylar searched for answers, but unlike most, he brought a Registered Dietitian’s expertise to the table. Through this experience, he discovered that nutrition and natural solutions can make a huge difference, not just for new moms, but for dads too.

We’re thrilled to have him here to share what every dad should know about male fertility, finding your role in the postpartum stage, and nourishing your entire family well.

I Am Nurtured : "Our products were created to help you combat the most nagging symptoms of parenthood. Sleepless nights, long days, healing bodies, low energy, and mood swings all seem to come with the territory, but do the side effects have to be so extreme? Our answer is NO.

We tailor I Am Nurtured products to your individual stages of parenthood - planning for baby, pregnancy, and the postpartum period."

www.suburbanburnout.com

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IVF to NICU in a Storm: Quad Life + Parenting Hacks w/Starlyn Cafferata

Épisode 103

lundi 9 juin 2025 • Durée 56:34

After years of infertility, Starlyn and Bill Cafferata (@caffsquad) finally saw two pink lines, except this time, there were four heartbeats. What followed was a wild ride through high-risk pregnancy, as specialist after specialist delivered conflicting information, survival odds, and gut-wrenching decisions. Somehow, Starlyn carried all four babies, Lennon, Enzo, Francesca, and Stella, through the chaos, uncertainty, and exhaustion.

Then came the next twist: just weeks after their NICU journey, a historic Texas ice storm left them trapped at home with no power, four newborns, and a toddler. In this episode, Starlyn gets real about parenting five kids (including quadruplets!), managing marriage and mental health, and relying on the only thing that kept them afloat: a fierce, loving village of family and friends.

This is the story of what it takes to survive the unimaginable, with humor, honesty, and a village that showed up in every way possible. If you’ve been through infertility, IVF, NICU life, or just trying to keep it together as a parent, this one will hit home.

www.suburbanburnout.com

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Triggered or Transforming? From Division to Connection Kelsey Blahnik

Épisode 102

lundi 2 juin 2025 • Durée 57:17

Forget surface-level advice and toxic positivity Megan and Laura dive headfirst into the emotional and psychological labor of modern life. From parenting and relationships to political tension and personal healing, this show unpacks the why behind our behaviors and offers practical strategies for growth, grounded in both clinical insight and real-life experience.

With raw conversations and expert-informed dialogue, guest Kelsey Blahnik, LCSW-S, explores what it really takes to stay connected to ourselves and others in today’s world.

Kelsey Blahnik, LCSW-S, @theandway, is a seasoned clinician and peace-making advocate with a deep commitment to community healing. https://www.theandwaytherapy.com/

Her background includes:

Leading a group private practice focused on mental health and trauma recovery
Working with vulnerable populations, including unhoused individuals with HIV, veterans at the VA, and clients in inpatient and outpatient substance abuse programs
Co-hosting monthly gatherings with Love Anyway, fostering understanding in politically polarized communities Her blend of clinical expertise and grassroots activism brings a unique and grounded perspective to every episode.

What We Talk About:

Emotional Labor in Parenting How to identify, redistribute, and recover from the invisible workload.
Guilt, Shame & Compliance Regret Learn the psychological difference and how to move from self-blame to self-awareness.
Boundaries Without Burnout Practical tips for setting boundaries in relationships, family, work, and parenting.
Unsolicited Advice & Assertive Communication When others overstep and how to speak your truth without spiraling.
Individualism vs. Collectivism How cultural conditioning affects everything from parenting to conflict resolution.
Conflict as Growth We teach you how to navigate it, not avoid it—because real connection includes discomfort.

Amanda Nelson: Reinvention, Surrogacy & Creating Motherhood On Your Terms

Épisode 101

lundi 26 mai 2025 • Durée 49:50

In this milestone episode, Amanda Nelson (@exploringamanda) gets real about what it takes to build a business, grow a family, and stay grounded through it all. From living on food stamps to launching a wellness brand, Amanda shares her journey of entrepreneurship, motherhood, and personal growth. She explains how she navigates all areas of life day by day. That is when you can truly choose the "balance" needed for you and your family.

Tiktok @exploringamanda

Instagram @amandanelz

We dive into her evolving mindset around ambition, her first pregnancy experience, and her current path toward expanding her family through surrogacy. She opens up about emotional boundaries, navigating different parenting styles, and the power of trusting your intuition.

Whether you're a mom in burnout, a business-builder, or somewhere in between, Amanda’s story will meet you where you are, with honesty, heart, and hard-earned perspective.

Topics include: • Entrepreneurship and motherhood • Surrogacy and emotional support • Parenting styles and family boundaries • Mindset shifts and legacy building • Sharing personal stories while protecting your privacy

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Trust Your Gut, Set the Boundary: Mother’s Day, Cats, & the Real World Advocating

Épisode 100

lundi 19 mai 2025 • Durée 44:36

This week on Suburban Burnout, Megan and Laura reflect on Mother’s Day and how it often brings more insight than rest. From hilarious cat chaos to complex parenting dynamics, they share personal stories and insight on the emotional labor of motherhood and the importance of trusting your gut.

They dive into the everyday moments that demand courage: advocating for your kids at school or on the field, speaking up at the doctor’s office, or dealing with pushy people who cross your boundaries. With real-life examples, they explore the pressures moms face to conform, the guilt that sneaks in when we push back, and why honoring your instincts is the ultimate act of self-care.

If you’ve ever felt conflicted about how to speak up, when to walk away, or whether to trust that nagging feeling in your gut—this one’s for you.

Topics include: – The unexpected drama of pet ownership (yes, the cats are back) – Why setting boundaries in parenting and business is hard—but necessary – How coaching, teachers, and school dynamics can shake your confidence – Emotional intelligence in communication, decision-making, and relationships – Real talk on guilt, self-advocacy, and why sometimes, you just need to say “no”

Chapters: 00:00 Mother’s Day Reflections 03:01 Navigating Parenting Challenges 06:02 The Cat Saga: Unexpected Surprises 11:59 Setting Boundaries in Life 18:05 Advocating for Our Children 24:00 The Complexities of Coaching and Trust 31:50 Navigating Parenting Fears and Guilt 34:01 The Importance of Speaking Up 36:49 Trusting Your Instincts in Relationships 42:02 Setting Boundaries with Uncomfortable People 51:03 Understanding Business Relationships and Conflicts 58:03 Advocating for Yourself in Various Situations

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