Explorez tous les épisodes du podcast Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
| Titre | Date | Durée | |
|---|---|---|---|
| 127 | Burden or Blessing?: Stewarding What God Has Given You | 29 juil. 2026 | 00:11:07 | |
Show Notes
In this episode, Cher shares a powerful message about stewardship, burden, and the lies that can tempt us to despise the very responsibilities God has given us. Drawing from The Pilgrim’s Progress, Scripture, and everyday life, she encourages listeners to reject the culture’s pressure to chase ease, aesthetics, and comparison—and instead to remain faithful in the unique calling and season God has placed them in.
Key Takeaways
Topics Covered
Notable Message: You are not meant to be like everyone else. The difference in your life may be exactly what points others to Jesus.
Scripture References and Themes
Resources/Affiliate: The Pilgrim’s Progress Book In Modern English The Pilgrim’s Progress free movie on YouTube Quote Highlights
Listener Action Step: Take a moment today to identify one responsibility you’ve been tempted to resent. Ask God to help you see it as a gift, not a burden, and to steward it with faithfulness.
Connect with me: styleandstewardship.com Email: hello{at}styleandstewardship[dot]com | |||
| 126 | What Your Symptoms are Trying to Tell You | Building Your Body's Foundation for Christian Women | 25 juil. 2026 | 00:20:08 | |
Healing and Wellness: Building Your Body’s Foundations In this episode, Cher explores the crucial principles behind healing, emphasizing that health is a process rooted in foundational support and stewardship. She uses a house analogy to illustrate how understanding layers and layers of the body's systems—and addressing root causes—can lead to sustainable wellness. Cher encourages a holistic view, highlighting that symptoms are alerts and that healing occurs gradually through proper layers, data, and understanding.
Key topics covered:
Timestamps: 00:00 - Using the house analogy to understand foundational health 02:00 - Roots of imbalance: lifestyle factors and emotions influence health 04:00 - The gradual nature of healing and recognizing small progress 06:00 - Layers of the body: understanding the importance of foundational layers like insulation and electrical wiring 08:00 - The significance of testing and data for individual health insights 10:00 - Why quick fixes fail without foundational support 12:00 - The body's natural healing processes and God's design 14:00 - The importance of integrating conventional and holistic care 16:00 - Recognizing that symptoms are warnings, not enemies 18:00 - Building health in stages, like house construction 20:00 - God’s purpose for our bodies and the role of stewardship
Resources & Links:
Connect with Cher:
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| 125 | Want to Get Healthy? Do This First | 15 juil. 2026 | 00:16:30 | |
Before you jump into another health optimization trend, there's a more foundational question to ask: have you actually laid the groundwork your body needs first? In this episode, Cher unpacks why so many people skip the basics and go straight for shortcuts, and why that approach ends up working against the very health goals they're chasing. Using the analogy of building a house, she explains why foundations always have to come before optimization, why your symptoms are signals pointing to imbalance rather than problems to silence, and why consistency, not extremes, is what actually creates lasting change. Sleep gets specific attention as one of the clearest examples of a skipped foundation, including what happens to your hormones, cortisol, and cellular repair while you rest, and why coffee can't substitute for what your body actually needs. Cher also shares a faith-centered perspective on pain and suffering, showing how even hard seasons can point us back to God. This episode is a call to slow down, build the right foundation, and steward your health and body well, so you have the resilience to do the things God has called you to do. Key Topics:
Resources & Links: Apply for the Style & Stewardship 1:1 Program: styleandstewardship.com/apply Episode 112 How to Take Care of Your Health So You Can Be There for Your Kids 84 Foundations for Wellness - Where to Start in Your Wellness Journey 107 This is What's Wrecking Your Health: The Need for Holistic Christian Rest | |||
| 124 | The Diet Cycle; Why it Doesn't Work, Food Sensitivities, Gut Health, and Personalized Nutrition for Christian Women | 24 juin 2026 | 00:17:16 | |
Real health is built in the everyday in between. It’s not built in extremes. If you have ever found yourself going between indulgence and restriction and wondering why you are always having to start over, this episode is for you. Most of us were never taught how our bodies actually work or what supports them. So we default to the same restrictive diet we have always gone back to because it is the only tool we have ever been given. But that is not a plan, it’s a default pattern. The default doesn’t address what is actually going on in your body. In this episode, we are talking about why the restriction indulgence cycle creates chronic imbalance in your body systems, why food sensitivities and food intolerances may be silently driving your gut issues, fatigue, hormone imbalance, and blood sugar dysregulation, and why personalized nutrition rooted in real data from your own body is what actually moves the needle for Christian women's health. Here is something most women do not know. Anaphylaxis is actually rare, even with a true food allergy. Your body has been communicating with you. You just have not had the data to understand what it is saying yet. This is holistic health for Christian women focused on lifestyle stewardship. Subscribe for more episodes like this, where we get into the power of personalized, real food holistic nutrition that’s grounded in faith and stewardship. Ready to take the next step? Apply to work with Cher at styleandstewardship.com/apply — no cost, just a short application so we can figure out if we are a good fit before we ever get on a call. Questions? Send them to hello@styleandstewardship.com Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment
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| 123 // Why Healthy Habits Feel So Hard (And Why That's the Point) | 18 juin 2026 | 00:26:40 | |
We're sold the idea that health should be easy — the right supplement, the right hack, the right shortcut should make the work disappear. When it doesn't, it's easy to feel like something's wrong with you instead of recognizing that effort was the design all along. In this episode, Cher unpacks why resistance — physically and spiritually — isn't a sign of failure but the actual mechanism of growth, and why the foundational work of caring for your body is ongoing rather than a one-time fix. She reframes effort through the lens of stewardship: God equips us with tools and grace, but the tending of what we've been given is still ours to do. If you've been waiting for your health to start feeling effortless, this episode makes the case for why that expectation — not your effort — might be the real obstacle. Key Topics
Takeaways
Ready for a personalized plan built around your own data and life, instead of one more generic protocol? Apply at styleandstewardship.com/apply. Resources mentioned: *As an Amazon Associate I may receive a small commission if you purchase (no additional charge to you) Prefer a Modern Version check this one out *I have not read this one Free Pilgrim's Progress on YouTube Episode 115: Supplements and Foundations:
Chapters 00:00 The Pursuit of Ease in Modern Culture 03:01 The Impact of Expectations on Our Journey 05:31 The Dangers of Convenience in Health 07:47 The Role of Resistance in Growth 10:13 Stewardship and the Foundation of Health 13:00 The Importance of Effort in Spiritual and Physical Health 15:32 Building Resilience Through Stewardship 20:16 The Long-Term Value of Hard Work 22:46 Embracing the Challenge for Lasting Change | |||
| 122 // Why Your Doctor Says You're Fine But You Still Don't Feel Well — The Gap Conventional Medicine Isn't Filling | 10 juin 2026 | 00:19:55 | |
If you have ever wondered what is really the difference between going to a doctor, a holistic doctor, a dietitian, or a certified holistic nutritionist — this episode is for you. If you have heard things online and thought, this person has a degree, this person doesn’t, what does that even mean for me — today we are getting into all of it. I believe in conventional medicine. I also believe there are gaps that need to be filled. And I am passionate about sharing different ways to steward your health and wellness so that you can steward everything else. IN THIS EPISODE • What a doctor is actually trained to do — and why your labs can come back “normal” while you still don’t feel well • How the conventional model approaches disease, diagnosis, and prescription • Where a registered dietitian fits in — and how their recommendations are connected to the same system • What a certified holistic nutritionist does and does not do, and why that distinction matters for you • Why the body shows signs of imbalance long before a diagnosis is possible • How functional lab work is used as data points alongside lifestyle — not as diagnosis • Why referring clients back to their doctor is always part of the process • The family health legacy that brought Cher into this work — and why she believes you can build a different one “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” — Ephesians 2:10 Ready to take the next step? Apply to work with Cher at styleandstewardship.com/apply — no cost, just a short application so we can figure out if we are a good fit before we ever get on a call. Questions? Send them to hello@styleandstewardship.com Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment
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| 121// You're Doing Everything Right. So Why Don't You Feel Well | 03 juin 2026 | 00:20:51 | |
This episode is a replay of one of our most foundational conversations — and it is just as relevant now as when it first aired. If you are a Christian woman who has been doing all the right things for your health and still not feeling well, this one is for you. We talk so much about holistic health for Christian women, but we rarely slow down and ask — is what I am doing actually working for my body? For my history? For the way God specifically made me? There is so much information out there. And as women who want to steward our bodies well — for ourselves, for our families, for the work Christ has called us to — we follow it. All of it. And somewhere in the middle of doing all the right things we still end up exhausted, frustrated, and no closer to feeling the way we actually want to feel. That is not a discipline problem. It is a personalization problem. This episode is about getting back to something foundational — body stewardship that is built around your unique body, your family health history, and your real life. In this episode we talk about:
You are not destined to repeat the health patterns of the people around you. That is one of the things I am most passionate about — because I have lived it personally. And Christian living and health stewardship go hand in hand. When we understand what our bodies actually need, we are better equipped to show up for everything God has called us to. Your body is specific. Your history is specific. And the support you need should be too. If you are ready for that kind of personalized approach, you can apply to work with me at http://styleandstewardship.com/apply . Nothing shared in this episode is intended to treat, cure, diagnose, or prevent any medical condition. Please consult your physician with any personal health concerns. jwqVD4HcTi54caLWo2xl | |||
| 120 // Why You're Overwhelmed by Wellness Information and How Biblical Discernment Gives You Clarity on What Your Body Actually Needs | 27 mai 2026 | 00:16:13 | |
Are you overwhelmed by wellness information — and diet rules like: carnivore, keto, no carbs, more protein, plants are poison — and ending up more confused than when you started? You are not alone, and this episode is for you. In Episode 120 of the Style & Stewardship podcast we're getting into using discernment in oder to steward our health with wisdom. This episode breaks down why the overwhelming amount of health and nutrition information you're consuming isn't the real problem — it's the lack of a personal filter to discern what actually applies to you. As a certified holistic nutrition practitioner and Christ follower, I have to share this powerful parallel between spiritual discernment and how we approach our health: just as we hold ideas up to the Word of God to find clarity, we have to hold wellness information up against the unique needs of our individual bodies. You'll hear why the "try everything" approach is like loading your plate at a buffet when you have a food sensitivity — and why having a personalized framework, your labs as data points, and the right lifestyle context changes everything. In this episode:
If you're ready to stop spinning your wheels and start stewarding your health on purpose, this episode is your starting point. 🔗 Apply to work with Me styleandstewardship.com/apply 📩 Join the Weekly Wellness Notes newsletter | |||
| 119 // Healthy Eating Feels Expensive Until You Compare It to the Alternative | 20 mai 2026 | 00:25:24 | |
Healthy eating feels expensive. But expensive compared to what? That's the question at the heart of this episode — because most of us have been doing the math wrong. We compare the cost of real food to the cost of cheap food and stop there. We don't add in what the cheap food is costing us in how we feel, how we function, and what we end up spending reactively when things start to break down. In this episode we're talking about the difference between investing in your health and simply spending on it — and why those two things are not the same, even when they look similar from the outside. Buying supplements, trying new programs, managing symptoms as they come up — that can feel like taking your health seriously. But if the foundation isn't in place, it's spending, not investing. Real food is the foundation. Not a trend, not an upgrade, not something you graduate to when you have more money or more time. It is the starting point. And when we treat it that way — as a stewardship decision for the body we've been given — the comparison shifts entirely. We'll also talk about what getting practical with this actually looks like for the Christian woman who cares about her health — how to begin building a real food foundation without overhauling your whole life at once, and how to use discernment when you're deciding where your health dollars should go. If you've been feeling like you're spending on your health but not actually getting healthier — this episode is for you. Want to know what investing in your health could look like for you personally? Book a free discovery call and let's have a real conversation about where you are and what your next step could be: https://styleandstewardship.com/call
Other episodes mentioned: Episode 115 Is Your Supplement Routine Actually Helping What Most Women Are Getting Wrong
Other Recent Episodes Episode 116 What Does God Say About Food? Foundations in Stewardship Part 1 Episode 117 How the Enemy Is Using Food Against You and What to Do About It Part 2 Episode 118 The Real Reason You're Not Feeling Better (And How Lab Testing Can Help)
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| 118 // The Real Reason You're Not Feeling Better (And How Lab Testing Can Help) | 13 mai 2026 | 00:13:28 | |
Are your symptoms trying to tell you something — and are you actually listening? In this episode, we're diving into one of the most foundational pillars of a holistic health strategy: learning to read your body's signals and using functional testing to understand why those symptoms are showing up in the first place. We get into why your symptoms aren't the problem and what to do instead. So many women are stuck in the cycle of managing symptoms without ever addressing what's driving them. Whether it's fatigue, blood sugar imbalances, digestive issues, or chronic inflammation — your body isn't broken. It's communicating. And the right data can finally help you hear it. I'm walking you through why functional testing — including blood work, food sensitivity testing, and organic acids testing (OAT) — is such a powerful tool for creating a truly personalized, root-cause approach to your health. Because cookie-cutter diets and random supplements based on someone else's protocol? They're not the answer for your body. We'll also talk about the biblical principle of stewardship and why caring for our bodies with intention and wisdom matters — not just for our health, but as an act of faithfulness. In this episode we cover:
If you're tired of guessing and ready to start building a health strategy that's actually yours, this episode is your starting point. Resources mentioned:
Timestamps: 00:00 — Reading your body's health signals through symptoms 00:29 — Why asking the right questions changes everything 01:07 — Symptoms as clues, not diagnoses 01:56 — The limits of symptom-based approaches 02:17 — Chronic health patterns and root cause analysis 03:10 — How functional lab work reveals what's truly going on 04:02 — Why personalized data matters more than generic protocols 04:49 — Car diagnostics as a metaphor for functional health testing 05:40 — Building your health foundation like building a house 06:28 — Biblical stewardship and its connection to how we care for our bodies 06:56 — The power of data-driven, personalized health strategies 07:25 — The heart behind the Style and Stewardship podcast 08:17 — Why symptom management alone isn't enough 09:12 — How lab data points guide a personalized health approach 09:37 — The risks of following unpersonalized, generic diets and supplement protocols 10:02 — How functional data shapes a customized strategy 10:23 — The three-month timeline for meaningful, lasting health shifts 11:16 — Why addressing root causes matters for long-term wellness 11:42 — Symptoms are the outcome — not the starting point 12:08 — An invitation to explore personalized health stewardship 12:54 — The importance of intentional, tested, and guided health stewardship for Christian women | |||
| 117 // How the Enemy Is Using Food Against You — And What to Do About It | 08 mai 2026 | 00:16:20 | |
The enemy comes to kill, steal, and destroy — and he's been doing it through our food since the garden. In this episode we're getting practical. We're talking about how spiritual warfare shows up in your eating habits and food choices, why whole real food is so deeply aligned with God's original design, and what one faithful step forward in your health actually looks like today. This is part two of a two-part series. If you haven't listened to episode 116 yet, start there first. In this episode:
Episodes Referenced: Episode 116 — Biblical Stewardship of Your Body: What God Really Says About Food Your health is not separate from your calling — it's part of it. If you're ready to get personalized support for your health stewardship journey, I'd love to connect. Book your free discovery call below. Schedule a Free Discovery Call · Website | |||
| 116 // Biblical Stewardship of Your Body: What God Really Says About Food Part 1 | 06 mai 2026 | 00:18:20 | |
What does God actually say about food — and does it matter what's on your plate as a Christian? In this foundational episode, we're going into what Scripture reveals about stewardship of the body, why your physical health is a spiritual matter, and how honoring God's design for food is an act of worship and obedience. This is part one of a two-part series. Be sure to follow up with episode 117. In this episode:
Scriptures Referenced: Colossians 1:16 · Ephesians 2:10 · Matthew 25:14–30 · Galatians 2:20 · Ephesians 5:8 · Psalm 107 · 2 Corinthians 5:1 · 1 Corinthians 6:19 · Exodus 12 · Genesis 3:21 Episodes Mentioned: Episode 1 — Welcome to Style and Stewardship Episode 2 — The Call to Stewardship Episode 117 — Part 2 If this episode is stirring something in you and you're ready to stop surviving your days and start stewarding your health on purpose — I'd love to connect. Book your free discovery call below. | |||
| 115 Is Your Supplement Routine Actually Helping What Most Women Are Getting Wrong | 29 avr. 2026 | 00:13:24 | |
Is your supplement routine actually helping your health? Supplements are powerful tools, but their true value depends on understanding your unique body and holistic health. In this episode, we explore when and how to supplement effectively, and the importance of personalization and proper context. Key topics:
00:00 - The power of supplements and common pitfalls 00:12 - Why inappropriate supplementation can cause imbalance 00:40 - The holistic approach: lifestyle, nutrition, lab data 01:05 - Symptoms are clues, not the root cause 01:34 - Supplements as bridges, not first-line solutions 02:02 - Addressing underlying causes before supplementing 02:32 - The danger of treating symptoms without full understanding 03:00 - Balancing intake for your individual needs and life stage 03:15 - Risks of causing more imbalance through haphazard supplement use 03:44 - Personalized health and the importance of context 04:14 - When to consider supplements: timing and readiness 04:41 - Conventional vs holistic health models 05:05 - The importance of personalized supplement plans 05:34 - Consulting your healthcare provider before starting new supplements 06:03 - The risks of inappropriate doses and counterfeit products 06:32 - Why different stages and individual chemistry affect supplement safety 06:59 - Women’s health specifics and the importance of tailored approaches 07:25 - Subtle signs your body signals imbalance 07:50 - The body's chemical communication and hidden signs of imbalance 08:19 - Recognizing even small changes as signals from your body 08:46 - Using visual analogies: health puzzle pieces 09:14 - Seeing the full health picture for effective intervention 09:43 - Zooming in and out on your health landscape 10:10 - Building a comprehensive health picture for precise supplementation 10:36 - Identifying gaps, seasonal needs, and prioritizing interventions 10:59 - How holistic assessment guides smart supplementing 11:27 - The importance of appropriate timing and combinations in supplementation 11:54 - Accessing high-quality, vetted supplements through practitioners 12:21 - The differences in supplement quality and potency 12:42 - Why quantity and quality are critical for effectiveness 13:09 - Counterfeit risks and choosing trusted sources 13:37 - Seeking professional help for personalized supplement strategy 14:04 - How to get started with a personalized health assessment and support Resources & Links:
++ Disclaimer++ This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team. | |||
| 114 | Why Putting Your Health Last Is Costing More Than You Think Holistic Health for Christian Mothers | 23 avr. 2026 | 00:20:30 | |
You keep saying that you will take care of yourself when you have time, when life slows down, when the kids are not in sports. But the truth is, there will never be a convenient time to prioritize your health. Putting yourself and your health on the back burner undermines your capacity to steward. You’re busy taking care of everything but continuing to put your health last, if it makes your to-do list at all. Putting your health last may be costing more than you realize. I’m here to remind you that not only does your life matter, but what you do with it matters too. I hope this episode encourages you to put {you} on your list and steward your health intentionally.
In this episode, I’m sharing practical insights on how to prioritize health amidst life's chaos, emphasizing the importance of lifestyle stewardship, resilience, and intentional investment in holistic health and well-being to build capacity and longevity.
Key Topics
The importance of health stewardship and lifestyle management Building resilience and capacity through health investments The spiritual dimension of health stewardship Practical steps to create margin and prevent health crises The role of data and personalized health strategies
Chapters 00:00 The Imperative of Health Stewardship 03:48 Creating Capacity Through Health 06:15 The Cost of Neglecting Health 08:07 Investing in Health for Longevity 10:22 The Role of Stewardship in Health 13:13 Intentional Living and Health Choices 15:41 Recognizing Seasons of Life 18:14 The Bigger Picture of Health 20:24 What will you Steward Well? Work with Cher: Schedule a Free Discovery Call
Remember, good health is a continuous act of stewardship. Small steps today can create lasting capacity and resilience tomorrow.
health, wellness, stewardship, resilience, longevity, self-care, lifestyle, capacity, spiritual health, holistic nutrition for Christian women, health stewardship
++ Disclaimer++ This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team. | |||
| 113 Why Eating Healthy Is Not Working For You and What to Do Instead | 21 avr. 2026 | 00:13:25 | |
Are you putting in all the effort—eating well, exercising, taking supplements—but still feeling off? In this episode, Cher breaks down why your health journey might be misaligned with your unique needs, and how understanding your season of life can transform your approach to wellness. Key topics:
Timestamps: 00:00 - Why feeling off despite healthy habits is a sign your approach might be misapplied 00:24 - The importance of self-care and stewarding your health intentionally 01:04 - The significance of seasons in nature mirrored in your health journey 02:17 - How climate and seasonality influence what grows and thrives, including your health 03:40 - The value of lifestyle stewardship with biblical and scientific perspectives 04:40 - Recognizing your body’s unique needs versus generic trends 05:57 - The impact of misapplying health strategies without considering your current season 07:26 - The mistake of trying to control circumstances without honoring your body’s signals 08:43 - The importance of flexibility and realistic expectations in health routines 10:24 - Building a solid foundation for health based on data and personalized needs 11:17 - Using blood work and other data to guide your health decisions 12:04 - The importance of aligning health strategies with your unique season and needs 12:51 - Call to action: book a discovery call for personalized health stewardship Resources & Links: Schedule a free discovery call with Cher: Remember, achieving health is a process of informed seasonality—your unique timing and needs matter most.
++ Disclaimer++ This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team. | |||
| 112 How to Take Care of Your Health So You Can Be There for Your Kids | 14 avr. 2026 | 00:13:37 | |
What if the most important inheritance you leave your children has nothing to do with money — and everything to do with the way you care for your health today? In this episode, Cher unpacks how your daily habits, food choices, and lifestyle patterns quietly shape your child’s future health, mindset, and patterns for generations to come. She shares practical, real-life ways to model health in your home so your children don’t just hear what to do — they grow up living it. This episode dives deep into the often-overlooked areas of legacy—beyond money—to explore how habits, wisdom, and health are crucial to shaping future generations. If you're interested in creating a lasting impact that encompasses your family’s well-being and values, this discussion offers powerful insights. Main points covered:
Timestamps: 00:00 - Why your legacy extends beyond finances 00:20 - The influence of habits and generational patterns 01:12 - The inheritance of health 02:09 - Teaching children about food choices and discernment 03:09 - Breaking generational cycles around food and health 04:05 - Passing down wisdom, not just money 05:04 - Biblical perspective on stewardship and legacy 06:02 - The importance of intentionality in health and lifestyle 07:28 - Rest as a vital, simple act of stewardship 08:25 - The impact of parental choices on children’s health awareness 09:23 - How children connect their health to feelings and performance 10:23 - Making health an accessible, everyday decision 11:23 - Leading by example to set a healthy legacy 12:49 - Training children through everyday life and habits 13:19 - Combating marketing influences on children’s food choices 14:18 - The power of leading in health for future generations 15:16 - Your true wealth: health as a foundational gift to your children Resources & Links:
Connect with Cher:
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| 111 The Truth About Intermittent Fasting for Women: What Science and Scripture Say | 24 févr. 2026 | 00:28:24 | |
Today, we're discussing intermittent fasting, a topic that might be a little controversial, but one we'll explore through the lens of lifestyle stewardship. We'll consider how God designed our bodies to work and operate, and the many reasons women engage in this practice. Let's explore the nuances of intermittent fasting, its effects on women's health, hormonal balance, and lifestyle stewardship from a biblical perspective. I include scientific findings, practical considerations, and spiritual insights to guide women in making informed health choices.
PubMed Article: https://pubmed.ncbi.nlm.nih.gov/15833943/
Topics Discussed: Effects of intermittent fasting on women Hormonal and thyroid health considerations Lifestyle stewardship and biblical health principles
Chapters 00:00 Introduction to Holistic Nutrition and Intermittent Fasting 01:55 Understanding Intermittent Fasting: Definitions and Methods 04:34 The Importance of Personalization in Health Choices 06:14 The Science Behind Intermittent Fasting and Gender Differences 06:36 The Science Behind Intermittent Fasting and Gender Differences 18:30 Understanding Blood Sugar and Insulin 20:59 The Importance of Nutrient Timing 23:53 Hormonal Balance and Metabolism 26:40 Stewarding Health and Individual Needs 28:19 What will you Steward Well
Discounted High-Quality Supplements
#styleandstewardship #stewardship
This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you*
* Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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| 110 Navigating the Journey of Faith, Questioning Confirmation, Trusting God Amidst Doubts | 31 déc. 2025 | 00:35:22 | |
In this conversation, Cher explores the journey of faith and stewardship, emphasizing the importance of obedience to God's calling despite doubts and fears. She shares insights from her own experiences and the allegorical lessons from 'Pilgrim's Progress', encouraging listeners to remain faithful and trust in Christ as the path. The discussion highlights the need for spiritual nourishment, the dangers of confusion, and the significance of daily engagement with scripture and prayer. Cher reassures that God is not the author of confusion and encourages listeners to focus on their relationship with Christ rather than seeking external confirmations.
Takeaways
What to do when: Your Faith Journey Won't Look Like You Expected Trusting God When Confirmation Never Comes
Other things to consider:Don't Seek External Validation, Seek Christ How to Remain Faithful When the Path Gets Unclear Staying on the Path: Why Doubts Don't Mean You're Lost Chapters - Timestamps 00:00 The Journey of Faith and Obedience 02:49 Overcoming Doubts and Fears 05:43 Staying on the Path: Lessons from Pilgrim's Progress 11:59 The Importance of Daily Bread and Spiritual Nourishment 17:54 Navigating Confusion and Seeking Confirmation 23:42 The Path is Christ: Trusting in His Guidance 29:38 Encouragement to Remain Faithful and Steadfast
Scriptures referenced: via BibleGateway
Other Episodes mentioned: Take the Doubts with You Episode 22 The Pilgrim's Progress Modern English Version
Website: Style and Stewardship YouTube: Style and Stewardship
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| 109 Boosting Immunity Through Nutrition | 24 déc. 2025 | 00:25:58 | |
Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and winter months. We'll explore how environmental factors and dietary choices affect immune health. I'll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I'll also highlight the role of herbal remedies and natural support in enhancing the immune system. If you're looking for a holistic approach to health and resilience, this is the episode for you
Throat Coat Tea: https://amzn.to/492JwBb Herb Pharm Immune Boost Tincture: https://amzn.to/4awVnZk
Style and Stewardship Website
Takeaways
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| 108 Finding Contentment in a Consumer-Driven Society | 30 nov. 2025 | 00:20:11 | |
Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season. Cher discusses the overwhelming nature of consumerism in content creation. She emphasizes the importance of sharing only meaningful products with her audience. Cher reflects on the exhaustion of constant marketing emails and messages. She advocates for managing and the stewardship of what you already have rather than seeking more. The conversation highlights the contrast between consumerism and contentment. She encourages listeners to practice patience and gratitude to Christ during the holiday season. Cher reflects on her health challenges and the importance of being grateful. She discusses the significance of living in answered prayers and recognizing blessings. Cher emphasizes the need to simplify life and remove distractions.
Style and Stewardship Website
consumerism, contentment, gratitude, reflection, answered prayers, digital detox, minimalism, stewardship, holiday season, lifestyle stewardship, financial stewardship
#stewardship #lifestyle stewardship #contentment
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| 107 This is What's Wrecking Your Health: The Need for Holistic Christian Rest | 20 nov. 2025 | 00:20:57 | |
We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.
Takeaways
Apply to Work with Me: https://styleandstewardship.com/apply
Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start
#styleandstewardship #stewardship #lifestylesteward #lifestylestewardship #styleandstewardshippodcast #christianhealthandwellness #biblicalrest #biblicalstewardship
** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health, Christian health and wellness,
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| 106 Managing Your Health in Daily Life | 28 oct. 2025 | 00:31:36 | |
In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating physical, emotional, and spiritual health.
Takeaways
Chapters 00:00 The Foundation of Health and Stewardship 03:40 Understanding Blood Sugar Regulation 06:55 The Importance of Whole Foods 09:07 The Role of Protein in Health 11:56 Avoiding Inflammatory Foods 14:38 The Necessity of Consistent Sleep 17:29 Hydration and Its Impact on Health 20:34 Movement and Its Benefits 23:19 Going Outside in Nature 26:10 Listening to Your Body's Signals 29:12 Building Healthy Foundations
Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services
Book a Free Call: https://tinyurl.com/5a3nk245
Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start
#styleandstewardship #stewardship
This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you
** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health
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| 105 Ramsay Hunt Syndrome Update and Progress | 16 oct. 2025 | 00:31:14 | |
Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times.
Scriptures referenced:"casting all your cares on him, because he cares about you." 1Peter 5:7" The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged.” Deuteronomy 31:8" Consider the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they?" Matthew 6:26
Takeaways
Cher discusses her ongoing healing journey from Ramsey Hunt syndrome. She expresses gratitude for the support and prayers from her community. Cher highlights the physical and emotional challenges of her condition. The importance of rest and self-care is emphasized throughout her journey. Cher shares insights on the healing process and the body's ability to recover. She reflects on the role of faith and encouragement in her healing. Cher acknowledges the ups and downs of recovery, including setbacks. The conversation touches on the significance of perspective during difficult times. Cher encourages others to embrace their unique healing journeys. She concludes with a message of hope and the importance of connection.
You can find all videos in this series of Bell's Palsy, Ramsay Hunt Syndrome here: https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5
Chapters
00:00 Cher's Healing Journey Begins 03:10 Understanding Ramsey Hunt Syndrome 05:53 Daily Challenges and Progress Updates 08:42 The Importance of Rest and Self-Care 12:04 Support from Loved Ones 14:51 Embracing Change and Perspective 17:48 Navigating Setbacks and Progress 20:26 Finding Encouragement in Faith 23:12 One Day at a Time 26:09 Connecting Through Shared Experiences
Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services
Book a Free Call: https://tinyurl.com/5a3nk245
Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start
#styleandstewardship #stewardship
This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you
** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Ramsey Hunt syndrome, healing journey, self-care, support, faith, encouragement, health challenges, personal growth, resilience, mental health
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| 104 How to Guard Your Heart as a Christian | 01 oct. 2025 | 00:28:03 | |
In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart. She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences. Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and lifestyle stewardship.
Takeaways
Scriptures mentioned: “But seek first the kingdom of God[a] and his righteousness, and all these things will be provided for you.” Matthew 6:33 CSB “They are not of the world, just as I am not of the world.” John 17:16 “The heart is more deceitful than anything else,and incurable—who can understand it?” Jeremiah 17:19 “Draw near to God, and he will draw near to you.” James 4:8a "Guard your heart above all else, for it is the source of life." Proverbs 4:23 CSB "Keep your heart with all diligence, For out of it spring the issues of life." Proverbs 4:23 NKJV Chapters 00:00 Introduction to Lifestyle Stewardship 02:34 Health and Wellness Stewardship 03:11 Healthy living tip segment 06:01 Guarding Your Heart 12:57 Curating Your Consumption 20:07 Distancing from Drama 25:07 Encouragement and Conclusion
Roobios Tea: Organic Tea Tin Borosilicate Glass Teapot: Glass Tea Pot for loose tea
========== About ========== I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness
Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services
Book a Free Call: https://tinyurl.com/5a3nk245
Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start
#styleandstewardship #stewardship#styleandstewardship #stewardship
This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you
** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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| 103 Do Viruses Cause Disease? – Expert Discussion with Dr Tom Cowan | 24 sept. 2025 | 01:15:21 | |
Do viruses cause disease? Expert Discussion with Dr Tom Cowan Exploring Germ Theory, Alternative Health, and Scientific Perspectives. In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health. They delve into the concepts of terrain theory versus germ theory, emphasizing the role of nutrition and personal agency in health. Dr. Cowan shares insights on how to approach health holistically, the significance of understanding food sensitivities, and the need for common sense in medical practices. The conversation encourages listeners to take control of their health and question conventional medical narratives.
Takeaways
Guest's Bio continued and helpful links: Dr. Cowan continues to actively lecture and interview, sharing information via his website, DrTomCowan.com, where he also offers many of the products he has used personally and in his practice.
Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his DrCowansGarden.com website, health and wellness support services at NewBiologyClinic.com, and educational opportunities for practitioners and others at NewBiologyCurriculum.com.
Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren. Conversations with Dr. Cowan and Friends Podcast
This episode is a conversation exploring different perspectives on health and science and does not provide medical advice.
I’m Cher, a Certified Holistic Nutritionist who strives to educate and encourage you to be an intentional steward of your health and lifestyle.
Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services
Book a Free Call: https://tinyurl.com/5a3nk245
Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
#styleandstewardship #stewardship #holistichealth #intentionalliving
Chapters- Timestamps 00:00 Introduction to Wellness and Questions 02:45 Exploring Willard Water 05:33 Gardening Insights and Plant Health 11:36 Understanding Terrain Theory 17:28 Challenging Germ Theory 23:23 The Concept of Immunity 29:11 Antibodies and Autoimmune Diseases 34:36 The Question of Antibody Specificity 37:59 Understanding Health and Wellness 38:45 Taking Agency in Health 41:31 The Four Reasons for Illness 53:01 Personalized Nutrition and Food Sensitivities 59:51 The Importance of Listening to Your Body 01:07:38 Tom Cowan's Daily Nourishment
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| 102 Stewardship In Real Life: Changes and Growth in a New Season | 30 août 2025 | 00:17:56 | |
Embracing Change: The Future of the Style and Stewardship Podcast In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. She reflects on her journey since the podcast's inception in 2020, emphasizing the concept of stewardship beyond financial management. Cher shares her personal experiences and the importance of lifestyle stewardship, encouraging listeners to embrace their callings and steward their lives for God's glory. She expresses her desire to return to the roots of her content while remaining open to God's guidance in her future endeavors.
Takeaways
I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your faith, stewardship, and wellness journey! I want to empower you to become an Intentional Steward of your life and wellness Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services Book a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardship
https://www.youtube.com/@styleandstewardship
podcast changes, stewardship, lifestyle, health and wellness, personal journey, faith, obedience, Style and Stewardship, holistic nutrition
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| 101 Bell’s Palsy and Ramsey Hunt Syndrome: Healing Journey | 16 août 2025 | 00:32:08 | |
In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She emphasizes the importance of hope, support, and understanding that healing takes time, while also providing insights into nutrition and emotional well-being.
Eye Mask: https://amzn.to/416BKSh Gel eye drops: https://amzn.to/47yKAMt Thera tears: https://amzn.to/45CXOVY Medical tape: https://amzn.to/4fChEoS Safety glasses: https://amzn.to/3HAKzNt
Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services Book a Free Call: https://tinyurl.com/5a3nk245
Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
#styleandstewardship #stewardship
This video is NOT sponsored.
Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you
** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Bell's Palsy, Ramsey Hunt Syndrome, healing journey, facial paralysis, holistic nutrition, emotional support, eye care, health tips, personal experience, wellness
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| 100 Lab Results Are Normal but You Don’t Feel Normal: What You Need to Know | 01 juil. 2025 | 00:09:27 | |
In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results. She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health. Cher emphasizes the importance of understanding the difference between normal and optimal health ranges and encourages listeners to take proactive steps in their wellness journey If you have labs that you need clarity on Cher supports clients by reviewing their labs from a holistic perspective and gives lifestyle, supplement support (if appropriate), and dietary approaches to support optimal health.
Takeaways
Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start Website: https://styleandstewardship.com/ YouTube: https://www.youtube.com/@styleandstewardship
Keywords
lab results, health confusion, holistic nutrition, optimal health, wellness ranges, inflammation, fatigue, digestive concerns, health stewardship, nutrition strategies
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| 99 The Gut Histamine Connection Explained | 22 mai 2025 | 00:47:53 | |
In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition. Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance. The conversation highlights the interconnectedness of gut health and overall wellness, encouraging listeners to seek holistic approaches to their health challenges.
Takeaways
Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start Website: https://styleandstewardship.com/ YouTube: https://www.youtube.com/@styleandstewardship
histamine intolerance, gut health, holistic nutrition, symptoms, natural remedies, DAO enzyme, food allergies, microbiome, health tips, wellness
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| 98 Holistic Wellness Products That Work | Homeopathic Health | 01 mai 2025 | 00:28:30 | |
Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you’ll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support💡 Looking for more holistic health tips? Subscribe for gluten-free, dairy-free living, real food nutrition, and faith-based wellness support.👉 Don’t forget to like, comment, and share this with someone who wants to care for their health naturally.++++ Product Links Mentioned +++++Homeopathic and Natural Ingredients for Sickness: https://walmrt.us/4jQRShMSupportive Herbal Teas: https://walmrt.us/3EApNw8Camu Camu Powder: https://amzn.to/4jJL2e0Walmart Storefront: https://walmrt.us/431sVub
I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-startJoin the Wellness Stewardship Community and get healthy living tips and resources to your inbox: https://styleandstewardship.kit.com/a46098f63eElectrolytes {Free sample pack} with any order (for new customers) http://elementallabs.refr.cc/cheriesser
#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links. If you make a purchase, I may receive a small commission at no additional cost to you.
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| 97 Eating for Your Body Putting Your Wellness in Context | 25 mars 2025 | 00:22:47 | |
Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context.
What we cover:
Whether you’re managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach. 🎧 Listen now and learn how to steward your wellness in a way that works for YOU! 🔗 Subscribe & share with someone who needs this message! Other helpful episodes: 96 - Holistic Health and Wellness First Steps 89 - Understanding Your Unique Health Needs a Holistic ApproachConnect with me here: hello@styleandstewardship.com Save on Professional Grade Supplements Website: Style and Stewardship
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| 96 Holistic Health and Wellness First Steps | 18 mars 2025 | 00:13:40 | |
If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you. Before we can genuinely implement what makes us uniquely healthy we have to consider these questions first. Above all the noise in the wellness world and health topics circulating the internet and social media we have to cut through the noise with practical questions. If you want to support your health and wellness holistically it starts with the right considerations and asking the right questions. Connect with me here: hello@styleandstewardship.com Save on Professional Grade Supplements Website: Style and Stewardship
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| 95 Misdiagnosed Bells Palsy vs Ramsay Hunt Syndrome | 10 mars 2025 | 00:30:41 | |
NOT Medical advice. What's the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell's Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste, for example.Everyone does not get a rash with Ramsay Hunt syndrome and there is an overlap of similar symptoms due to Ramsay Hunt impacting the same nerve that Bell’s Palsy does. Other Videos in this series:Bell's Palsy Holistic Support: Bell's Palsy Diagnosis: Bell's Palsy Healing:
I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
#styleandstewardship #stewardship #holisticnutrition
** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. | |||
| 94 Holistic Care for Facial Paralysis | 05 févr. 2025 | 00:25:06 | |
Bell's Palsy was the diagnosis I received at the beginning of 2025. I'm sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out other videos ================Bell's Palsy Holistic Support: • Supporting Healthy Foundations | Heal... Bell's Palsy Diagnosis: • My Paralyzed Face | My Diagnosis with... Protein 101 video: • Holistic Approach to Protein Requirem... Root Causes of Inflammation • Root Causes of Inflammation, How to S... Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcDWork with Me Book a Free Call https://bit.ly/sscallDiscounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
https://www.instagram.com/styleandstewardship/ https://www.youtube.com/@styleandstewardship https://styleandstewardship.com/
Style and Stewardship Podcast on YouTube: https://www.youtube.com/playlist?list=PLFMK8_Pji3SVFzOx5NfX4KYUHAbduwvil ================ About ====================================I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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| 93 Supporting Healthy Foundations Bell’s Palsy Healing Journey | 21 janv. 2025 | 00:31:06 | |
Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations and my Holistic Approach to healing Bell's Palsy and supporting your health on a foundational level.
Supplements are supporting me in rebuilding foundational health and wellness along with intentional nutrition.
This episode is for anyone that wants to support their health and wellness in practical ways from Nutrition to Supplements. Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcD Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
https://www.instagram.com/styleandstewardship/ https://www.youtube.com/@styleandstewardship https://styleandstewardship.com/ ================ About ==================================== I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. | |||
| 92 My Diagnosis With Bell’s Palsy | 14 janv. 2025 | 00:36:15 | |
A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the facial nerves on one side to become paralyzed and lead to a host of other issues if not given the right support. I'm finally (by the Grace of God) not in as much pain as I was. I'm sharing the condition, what I believe led to my particular diagnosis with Bell's Palsy, what I'm doing as a Holistic Nutritionist to support my recovery, and some Faithful encouragement for you if you are in a season of diagnosis, healing, or chronic pain.
I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible.
I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.
Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
#styleandstewardship #stewardship
This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you
** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. | |||
| 91 LMNT Controversy - Should you drink this electrolyte? | 29 oct. 2024 | 00:23:26 | |
LMNT has some controversy attached due to some ingredients that were not disclosed. What does this mean for those that use LMNT for electrolytes and rehydration? Episode 91 The Style and Stewardship Podcast If you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast!
Schedule a Free Discovery Call: https://bit.ly/sscall Connect with me: Website: styleandstewardship.com Youtube: youtube.com/@styleandstewardship Instagram.com/@styleandstewardship Recent video: Outage Haul GF and DF https://youtu.be/vPMotSN_cYY?si=fk-ZmJtZGLWIctfE
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| 90 Stewarding Your Time and Attention | 02 oct. 2024 | 00:23:22 | |
How are you Stewarding your time and attention? I'm in the middle of a major power outage and but I felt led to share some thoughts on Stewarding our time and attention. "Regular" daily life can impact our ability to really hear. What if distractions are hindering how well we are able to hear from God?
What if daily life hinders our ability to Steward our Time and Attention?
Please excuse the audio quality on this one. I don't have access to my mic or laptop.
I hope this episode encorages you to Steward your time and place your attention on what matters most.
If you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast!
Connect with me: Website: styleandstewardship.com Youtube: youtube.com/@styleandstewardship Instagram.com/@styleandstewardship Recent video: Outage Haul GF and DF https://youtu.be/vPMotSN_cYY?si=fk-ZmJtZGLWIctfE | |||
| 89 Understanding Your Unique Health Needs A Holistic Approach | 03 sept. 2024 | 00:17:47 | |
What does it take to be healthy? How should you approach your wellness with all the health and wellness advice? Where should you start? These are just some of the questions that come up with health and wellness. I believe asking the right questions will enable you to set the right foundations.
Work with Me Book a Free Call https://bit.ly/sscall
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| 88 Protein How Much Do You Need? | 10 juin 2024 | 00:28:15 | |
Have you ever wondered what has the biggest impact on your health? What if I said that you may not be getting enough of it? Protein is what so many of us are not getting enough of! I answered your questions about Protein and shared some tips on how to: • Choose good sources of protein. • What a complete protein is. • How to determine your needs with a simple method that I use. • How to approach protein requirements from a Holistic perspective and more! Protein is vital to our bodies but are you getting enough? Let's dig into a Holistic approach to protein requirements in our diet and learn how to fuel our bodies right! I would love to support you in your wellness journey https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?s=6606168c4233ab12b856ff6f Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start https://styleandstewardship.com https://www.youtube.com/channel/UCtsL4w4yT-vHLY_YLJzvyrw
Not medical advice | |||
| 87 Histamine Intolerance Part 2 Healing Journey | 09 mai 2024 | 00:28:26 | |
If you are curious to know if you have Histamine Intolerance I'm getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolerance). There are some food approaches to this like a low-histamine diet but some other considerations should be made as well so you can feel better Holistically. Resources mentioned: Great resource for a low-histamine diet https://mastcell360.com/ Other Videos Mentioned: Favorite Supplements for Holistic Health Video https://youtu.be/MVzv_dOiLC4?si=8-yGF3C6gVbI9W6l What Causes Inflammation https://youtu.be/n3lxslCFO-g?si=4EROyKbnI0yg1GDX My Experience with Histamine Intolerance https://youtu.be/NjlGFZAG_q8?si=fKJYLV-nZdkJQkoX Work with Me Book a Free Call https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?s=6606168c4233ab12b856ff6f Histamine Intolerance Update Video Part 1: https://youtu.be/s2xTziP_asM?si=FIaSF3qqH3JtajLR Get 10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
Subscribe on YouTube: https://www.youtube.com/@styleandstewardship | |||
| 86 Histamine Intolerance Tips Update My Histamine Intolerance Journey | 01 mai 2024 | 00:31:10 | |
I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I'm sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing.
In this episode of the Style and Stewardship Podcast I'm sharing what's helped, what I've learned, what I eat and supplements I take as well as answering some of your questions all about Histamine Intolerance.
** Disclaimer: ** The content provided on this podcast/ video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
10% Off High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start
Check out other services and why I'm here to empower you to Steward your wellness. Click to read
Helpful Supplements Mentioned: Mold Free Bullet Proof Coffee: https://amzn.to/3UoMveA Camu Camu Vitamin C Powder: https://amzn.to/4bifSpD Nettle Leaf Tea (loose) 1 pound: https://amzn.to/44DfboZ Nettle Leaf Tea Bags: https://amzn.to/3JIhltO Nettle Leaf Capsules: https://amzn.to/3xVnJLr Magnesium Oil Spray: https://amzn.to/3UjoNQR Digestive Enzymes with OxBile: https://amzn.to/4bfMYGL
You can read the Histamine update article here with links to resources
Website: styleandstewardship.com | |||
| 85 Supplements for Holistic Health Autoimmune Support | 26 déc. 2023 | 00:30:20 | |
If you have an autoimmune condition, an inflammatory condition, or have issues with your gut health it's important to give your body additional support. These supplements are what I take to support my wellness and are unique to my needs. When it comes to supplements, you should consider your needs first. That entails looking at your life and considering what areas you need to support. You don’t want to cause an imbalance in your body! It's important to speak with a Medical Professional and check your levels through labs, blood work, etc.
Subscribe on YouTube youtube.com/@styleandstewardship
Hey, I’m Cher a Holistic Nutritionist
Check out the blog for my favorite supplements that are not on Amazon https://styleandstewardship.com/supplements-for-holistic-wellness/
Electrolytes {Free sample pack} with any order http://elementallabs.refr.cc/cheriesser Camu Camu Vitamin C Fruit Powder https://amzn.to/48aFcN1 Trace Mineral Drops (Sport Version) https://amzn.to/489ucQc D3 K2 Drops https://amzn.to/4azhmwk
If you want to dive a little deeper here are some Research Articles to check out: Nac https://www.healthline.com/nutrition/nac-benefits
Myo Inositol https://www.ncbi.nlm.nihhttps://www.healthline.com/nutrition/nac-benefits.gov/pmc/articles/PMC8896029/ Calcium and Vitamin D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669834/ Magnesium https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ B12 deficiency https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/causes/
Not medical advice! Statements about supplements have not been approved by the FDA. This video is for informational purposes only and NOT medical advice. Consult with a Medical Doctor before taking any supplements. Do not stop seeking medical attention for any health concern that you may have. Don't delay seeking medical help for any reason. I am a Certified Holistic Nutritionist and NOT a dietician. This video is for informational purposes only and links are supplied for your own research. Affiliate links are used, if you make a purchase I will receive a commission at NO additional cost to you. Thank you for your support. | |||
| Simplified Meal Planning - Wellness Wednesday | 01 nov. 2023 | 00:09:11 | |
Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well. This is basically how I meal plan and put nourishing food on the table. In this episode, I want to show you how to create a nourishing family meal plan. I'm sharing tips on how you can optimize your family's wellness through simple meal-planning ideas. Resources mentioned in this episode: Taco Stands Air Fryer Instant Pot Other Episodes you may like: 61 Health Wellness and Hydration 83 Faith in the Process Not the Goal 80 Addressing Root Causes of Inflammation 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 74 Living a Healthy Legacy and Stewarding Wellness
YouTube Healthy Meal Ideas Playlist YouTube Healthy Grocery Hauls Connect Style and Stewardship YouTube - Email - Website - Instagram - Pinterest *This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases at no additional cost to you
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| 84 Foundations for Wellness - Where to Start in Your Wellness Journey | 25 oct. 2023 | 00:15:57 | |
Are you overwhelmed in your wellness journey and confused with all the nutrition advice? If so, it may be time to step back and ask some specific questions that you may not have considered before. In this episode, let's consider why nutrition and diet are not one-size-fits-all. Let’s consider what you should start with on your health journey. We have to look beyond physical goals and symptom control. Topics in this episode: Chronic conditions are food-related Nutrient Insufficiency Setting the right foundation Diabetes Health conditions Diet Fatigue Nutrition Overwhelm
Hey, I'm Cher a Certified Holistic Nutritionist that wants to encourage you to support your wellness and become empowered in your health journey.
Other Episodes 81 Is Healthy Food Sabotaging Your Wellness? 80 Root Causes of Inflammation 79 Natural Liver Support with Herbs 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 77 The Missing Link to Your Food Intolerances, Histamine Intolerance 76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD74 Living a Healthy Legacy and Stewarding Wellness73 Healthy Grocery Shopping Tips Gluten Free
YouTube: Subscribe to Style And Stewardship Style and Stewardship Website Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.
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| 83 Faith in the Process Not the Goal - Wisdom in Wellness | 20 oct. 2023 | 00:27:02 | |
Have you given God your wellness goals? I believe that we shouldn’t leave God out of anything, especially our wellness. Sometimes we approach our health with our minds fixed on a goal to the detriment of the process. Health is a process. This process is something I believe God is teaching me. Some of us have health issues like autoimmunity and other health concerns. Sometimes we can become discouraged when “our” vision of what wellness looks like doesn’t fit our experience or timeline. But I want to encourage you to not lose faith in the process. Instead, lean on God during the setbacks or health issues that flare. Things you feel you “should” be healed of by now or disappointment that causes you to want to throw in the towel. I know how all of that feels. Even as a Holistic Nutritionist, the sheer volume of information that I continue to learn can feel daunting. But I still LOVE learning and, I believe that God allows us to see how finite our understanding of the human body is to recognize our need for Him, yes, even in that! We are finite, but HE is not! In this episode, I want to encourage you to invite God into your healing process and focus on trusting Him with its outcome. Even though it may not look the way you intended or meet the goal you set. His ways are certainly not our ways and He can give us wisdom in our wellness.
Other Episodes
Other Episodes 81 Is Healthy Food Sabotaging Your Wellness? 80 Root Causes of Inflammation 79 Natural Liver Support with Herbs 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 77 The Missing Link to Your Food Intolerances, Histamine Intolerance 76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD74 Living a Healthy Legacy and Stewarding Wellness73 Healthy Grocery Shopping Tips Gluten Free
YouTube: Subscribe to Style And Stewardship Style and Stewardship Website Disclaimer: For information, and education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.
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| 82 How to Eat Healthy and What Does Eating Healthy Mean? | 20 oct. 2023 | 00:36:08 | |
82 Do you want to be healthy and feel well? How do we know that what we are eating is healthy? So much has changed in our food and we have lost connection to what food is. The less we are connected to our food the less we respect it and appreciate the effort required to produce that food. We eat out of boredom, convenience, pleasure, entertainment, comfort etc. But are we eating for wellness?
Other Episodes 81 Is Healthy Food Sabotaging Your Wellness? 80 Root Causes of Inflammation 79 Natural Liver Support with Herbs 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 77 The Missing Link to Your Food Intolerances, Histamine Intolerance 76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD74 Living a Healthy Legacy and Stewarding Wellness73 Healthy Grocery Shopping Tips Gluten Free
YouTube: Subscribe to Style And Stewardship Style and Stewardship Website Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.
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| Episode Rewind: Avoiding Inflammation, Inflammation | 02 août 2023 | 00:44:36 | |
In this rewind episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have.
Like this episode? Please consider leaving a 5-Star Review:)
*****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues.
What is Inflammation?
https://www.ncbi.nlm.nih.gov/books/NBK279298/
Canola Oil
https://www.youtube.com/watch?v=PHSrkLwKDxA
How Canola Oil is Made
https://www.youtube.com/watch?v=Cfk2IXlZdbI
Other Episodes
80: Root Causes of Inflammation
68: Anti-inflammatory Ingredients
66 Health Issues Root Cause
61 Health Wellness Hydration
58 How to Improve Your Health
57 Holistic Nutrition and Wellness
54 Wellness Over Weight Loss
53 Food is Fuel Stewarding Health and Wellness
59 Less stuff less stress simplicity
15 Spiritual Gardening
Wellness Ep 20
Stewarding Wellness an Easy Meal Planning Method Ep 43
Wellness Stewardship Revisited -Ep Bonus
Sign up for the free “Steward on Purpose” workbook here
Blog: Style And Stewardship
YouTube: Subscribe to Style And Stewardship
New Podcast Episodes Drop on Wednesdays
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| 80 Root Causes of Inflammation | 26 juil. 2023 | 00:56:53 | |
What is inflammation, and the inflammatory process? We dig into some root causes that lead to inflammation. Inflammation is not simple and everyone is impacted differently due to its effects.
But how can we support our bodies during times of imbalance?
Topics include: Food and Nutritions' Role in Inflammation Lifestyle Factors that Impact Inflammation And more
Disclaimer: For information, education only. This information is not intended to be used as a substitute for any medical condition. It is not intended to treat, diagnose, or cure any condition. Please consult your Doctor. If you suspect you have nutrient deficiencies or chronic inflammation, it's best to consult with a healthcare professional for proper evaluation and personalized recommendations.
Resources: What is inflammation: https://www.ncbi.nlm.nih.gov/books/NBK279298/
What is chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/
Wellness Books On My Book Shelf: Ancient Remedies Dr Josh Axe: https://amzn.to/4503NSL
Vitamin D3 K2 Drops I use: https://amzn.to/473kyOR Magnesium I use: https://amzn.to/43HGDzx
Other episodes of the Style and Stewardship
Podcast 79 Natural Liver Support with Herbs https://podcasts.apple.com/us/podcast/79-natural-liver-support-with-herbs/id1535335174?i=1000621609510
Apple Podcasts: https://podcasts.apple.com/us/podcast/style-and-stewardship-nutrition-wellness-intentional/id1535335174 | |||
| 79 Natural Liver Support with Herbs | 19 juil. 2023 | 00:20:35 | |
The liver is a vital organ in the human body with numerous functions. When we support the liver we support one of the body's main detox organs. Supporting the Liver to function well is crucial to so many processes but especially detoxifying the entire body. When we support our liver, we support our wellness.
Topics in this episode -What does the liver do -How does the liver function in detoxification -What harms the liver -What herb supports it's function
Links: Plant family (read this for the list on other plants in this family) Favorite Tea Version can be found here
Other Episodes you may enjoy: 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 77 The Missing Link to Your Food Intolerances, Histamine Intolerance 76 Health and Wellness Foundations Planting Foundations Reaping a Healthy Harvest 75 How to Help Your Child With ADHD Through Nutrition and Lifestyle, Nutrition Balance for ADHD 74 Living a Healthy Legacy and Stewarding Wellness 73 Healthy Grocery Shopping Tips *****Disclaimer this is not medical advice. This video/podcast is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube: Subscribe to Style And Stewardship | |||