Explorez tous les épisodes du podcast Strong Not Starving
| Titre | Date | Durée | |
|---|---|---|---|
| I Screwed Up - The Embarrassing Story I've Never Told. Binge Eating, Food Choices, Mistakes Were Made. | 27 Aug 2024 | 00:11:31 | |
Book a Free Consultation Call: https://form.jotform.com/240493269367062 Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Is a Lack of Fulfilment Driving Your Food Choices? w Craig Lee | 13 Aug 2024 | 00:36:23 | |
Is food your fallback when life feels full of responsibilities, stress, and obligations?Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning. Craig Lee Instagram: https://www.instagram.com/craigleetherapy?igsh=MTlhNW4xNzE5c2liMg== Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Strong Not Starving Weekly Email: https://www.mkaincoaching.com/email-list-opt-in Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Anti-Diet Wellness… Is it Possible? | 21 May 2024 | 00:11:44 | |
After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here for everyone who couldn’t make it in person! Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com Coaching Consult Booking: https://form.jotform.com/240493269367062 Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Body Image and Diet Challenges in MMA w Special Guest, Dominic Dillon | 07 Sep 2022 | 00:35:17 | |
An amazing conversation for you today with one of the best athletes I’ve ever had the privilege of knowing, BJJ black belt and UK National Champion, Dominic Dillon. Dom and I met in 2018 while we were both working out of a gym in Brighton, UK, and the first thing that struck me about him was how cool he was to be around. Dom is one of those people who has like this real feel good energy about him, which he balances incredibly well with an ability to shift gears when it comes time to fight or compete. He’s a full time coach and competitor based out of Brighton where he lives with his wife and two daughters. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Are you making food choices for the right reasons? Binge Eating, Bulimia, Recovery w Jacqueline Davis | 02 Sep 2022 | 00:54:30 | |
Are you making food choices based on what's going to make you stronger and happier? Or are you making choices from a position of trying to make yourself "good enough"? Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Natural & Enhanced Physiques - Steroids/Performance Enhancing Drugs & Body Goals w Special Guest Nate Atkin | 29 Jun 2022 | 00:25:27 | |
Pro Physique Competitor, Nate Atkin, is here with us for today's episode. We’ll be covering a couple of different topics that relate back to what’s involved in certain goals when it comes to physiques, and spending some time on the topic of performance enhancing drugs - Nate being and athlete who competes naturally, without the assistance of drugs. M. Kain Coaching Website: https://www.mkaincoaching.com Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| 2 Essential Keys in Overcoming Binge Eating and Emotional Eating | 15 Jun 2022 | 00:09:58 | |
Thanks for joining me for our 21st episode! Today we’ll talk about two underrated superpowers in the journey of overcoming binge eating and emotional eating. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Binge Eating: Is Sugar/Food Addiction Real? | 10 Jun 2022 | 00:09:58 | |
In this episode I jump between the terms "Sugar Addiction" and "Food Addiction", and it's no accident! Sugar Addiction" refers to the finger being pointed at sugar alone, while "Food Addiction" is the idea that certain foods containing specific combinations of macronutrients are more problematic. Though, there are holes in arguments for both, and definitely things to be aware of when throwing around certain terms too liberally. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| The Traps of Body Goals w Special Guest Jacqueline Davis | 18 Mar 2022 | 00:56:23 | |
Too often we make huge sacrifices and create a lot of misery for ourselves by fixating on and pursuing body goals, without realising that the results we're chasing won't change our lives all that much. I'm teaming up with Jacqueline Davis to talk about some of the traps we fell into on our own journeys. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Binge Eating & Weight Loss | 11 Mar 2022 | 00:16:26 | |
Almost every conversation I have about binge eating recovery comes with this question in one form or another "When can I start losing weight again?!"... and "After recovery, are you still in good shape?"... Well, I'm embracing it, and giving you an answer if you dare to hear it! The information in this episode is primarily for people struggling with binge eating as a direct result of restrictive diets. Despite my own history with bulimia, the things that I’ve done and described in this episode have happened many years after bulimia became a thing of the past for me. I would never advise someone struggling with bulimia or anorexia to seek weight loss advice and there is potentially triggering content in this episode, so listen with discretion. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| The Masculinity Misunderstanding w Special Guest Michael Bejani | 28 Feb 2022 | 00:40:37 | |
We know guys are out there struggling with certain elements life. If this wasn't the case then the biggest killer globally of men under 50 wouldn't be suicide, but it is. So clearly, there's a problem. In this episode I'm catching up with Michael Bejani, a sociologist and life coach who runs the rapidly growing instagram page FightToxicMasculinity. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Binge Eating Recovery During Stressful Times w Kathryn Hansen | 17 Feb 2022 | 00:34:49 | |
The subject of when the best time is to take steps to improve our relationship with food or recover from an eating disorder comes up a lot when I’m listening to people who reach out to me wanting to make changes. So today I’m really stoked to say that Kathryn Hansen, Author of Brain Over Binge is joining us here again to talk about whether or not there really is such a thing as the best time to begin recovery, and how things like stress or a high workload can influence our approach to the journey. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Coaching & Therapy - The Key Differences w Special Guest Harriet Frew | 12 Feb 2022 | 00:19:23 | |
Today we’ve got special guest Harriet Frew, who is an Eating Disorder therapist. Harriet and I are going to have a chat about the difference between Therapy and Coaching. This is a subject I’ve been wanting to dive into for a while because I believe both coaching and therapy can be extremely valuable when done at the right time. Of course I’m a huge believer in good coaching, and at the same time, gaining an understanding of why we are the way we are through therapy, and being willing to address some potentially deeper issues can be an absolutely invaluable experience. So to talk more about that, here’s Harriet! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| How to Say an Easy "No" to Any Food, with Sarah Dosanjh and Stefanie Michele | 14 May 2024 | 00:29:19 | |
How do some people say an easy, stress free "No thanks." to certain foods that some of us can't even look at without overeating, or binge eating?! Stef and Sarah from Life After Diets join me to talk about how to say a peaceful "No.". Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| A Path Out Of Binge Eating | 19 Jan 2022 | 00:18:24 | |
Today we’re going to talk about one of the most important topics we’re covered so far - Because every week i hear more stories from people telling me about their experiences with food and body image, and how they came to run into challenges. And there’s something that comes up so frequently that i find myself having this conversation multiple times every week. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Creating a better relationship with yourself, with special guest, Dr. Greg Madison | 05 Jan 2022 | 00:47:42 | |
What happens when discipline backfires? What happens when we drive ourselves into burnout, eating disorders, and struggles with mental health? When people used to talk with me about developing a better relationship with myself, and better relationship with food, I rejected those ideas because I was scared to lose my discipline which at the time I thought was my greatest asset. I believed my ability to force myself through challenges was the best thing about me. My physical and mental health was suffering, and my career and financial stability was completely shot, yet the idea of being kinder to myself was something I continued to reject because I didn’t believe being kinder to myself would produce great results. I thought that If I lost that internal fire that was driving me, I’d be losing a part of myself. This is something that comes up in todays episode of the M. Kain Coaching Podcast as Dr Madison and I talk about developing a better relationship with ourselves, and how that can benefit rather than detract from everything that we’re working for and passionate about. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Fasting and "Cheat Days" fuelling binge eating w Special Guest, Jay Miller | 03 Dec 2021 | 00:32:01 | |
In this episode we’ll be chatting with a client of mine, Jay, who successfully moved past his struggles with binge eating while we worked together in early 2021. This is a really important episode because Jay’s story is one that’s extremely common, but less often talked about - especially amongst guys. Intermittent fasting practices, the concept of cheat day, and the eat big to get big philosophy, all paved the way for Jay's struggles with food. During this episode we’re going to unpack a few of these things and talk about how certain common practices are throwing fuel on the fire of disordered eating. Before we get started a quick warning that some of the conversation topics in this episode may be triggering for some people struggling with disordered eating or anxiety surrounding food and body image, so please listen at your discretion. If you have any questions about today’s episode or would like chat with me about what we can do for your relationship with food, drop me a line via instagram at @mkaincoaching and say that Jay sent you to receive priority entry and a discount into my January 2022 reinvention program, where we’ll work together to reinvent your relationship with food and free you from the stress of disordered eating! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Exercise and Bulimia Recovery w Special Guest Jacqueline Davis | 16 Nov 2021 | 00:30:44 | |
Some groups, coaches, and therapists claim that there’s no place for the gym or exercise in the world of repairing relationships with food and body image, though Jacqueline and myself are two people who've recovered from bulimia while creating fulfilling relationships with exercise. This is what we're exploring in today's episode! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Childhood diet rules that impact adult life, with Special Guest Dr. Éadaoin Butler | 29 Oct 2021 | 00:33:33 | |
In today's episode we’re going to talk with Dr. Éadaoin Butler about how the way we’re fed as children can influence our relationship with food as adults. I loved having this conversation because so many people who come to me often say things like “I can’t trust my hunger cues”, and this episode is going to provide insight into that. We’re also going to talk about how certain claims in the field of nutrition can’t always be trusted, and what you can do to make sure you’re not fooled by misleading studies. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Breaking the Binge and Restrict Cycle | 22 Oct 2021 | 00:12:34 | |
What's the most effective way to break binge and restrict cycles? There are many different practices and strategies out there, but all the successful ones support one key principle! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Ravi's Bulimia Recovery Story | 15 Oct 2021 | 00:37:21 | |
Ravi, joins us in this episode to talk about his 20 year battle with bulimia, and his recovery during our work together in 2021. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Jason’s Orthorexia Recovery Story | 03 Oct 2021 | 00:36:26 | |
In this episode I chat with my friend Jason - @orthorexiabites - about orthorexia and his journey of discovery and recovery.
Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Bulimia, Drugs, and Rock 'N' Roll... My story. | 25 Sep 2021 | 00:28:58 | |
In previous episodes I’ve referenced my experiences with bulimia, binge eating disorder, and body dysmorphia, but I’ve never really told the full story of how it developed, and how I broke the cycle and recovered. I’m going to tell you the full story in this episode, with the hope that it will encourage some of us to take a second look at our relationship with food, exercise, and how we view our bodies. There are two things I want to clarify before we start do...
With that said, here we go... Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Anxiety and Training - How to make it work! | 09 Sep 2021 | 00:09:45 | |
Anxiety is unfortunately extremely common, and as we talked about in episode 3, it’s something that can leave us feeling extremely drained due to the toll that frequent or prolonged anxiety has on the body. It can leave us feeling physically and mentally burnt out even when we haven’t done much of what we might consider to be strenuous physical work. And as a result of anxiety or a stressful period in your life, you might have experienced what it’s like to show up for a workout feeling depleted and unable to perform at your best. It’s important to mention here that anxiety can take shape as many different things. A history of trauma and genetic predisposition are factors, though today’s episode also applies for those of us who might be under a lot of pressure, juggling a lot of responsibilities, and working to keep our head above water during difficult times. So what we’re going to talk about today are some strategies that make workouts achievable, so you can still know that you’ve ticked the boxes for a successful workout, even if you’re not feeling your best. Because contrary to popular belief, the best workouts and training sessions aren’t always the hardest ones. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Getting Through "F*ck It" Moments in Binge Eating Recovery, Somatic Regulation, Top Down Vs Bottom Up Regulation | 07 May 2024 | 00:25:11 | |
Today’s episode is about getting through the hardest moments of your journey without doing something you’ll regret! Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com Coaching Consult Booking: https://form.jotform.com/240493269367062 Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Breaking the cycle of Bulimia and Binge Eating w Special Guest, Kathryn Hansen | 07 Sep 2021 | 00:40:26 | |
Kathryn Hansen, author of Brain Over Binge, joins me in this episode to talk about her experience with binge eating, and how conventional therapy wasn't the answer. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| How Anxiety and Trauma Impact Diet and Exercise | 24 Aug 2021 | 00:16:23 | |
The stigma surrounding anxiety and trauma can make conversations difficult to have. But what effect can anxiety and/or trauma have on your diet and training? In this episode I expand on the definition of trauma and talk about the relationship between our physiological stress response, and your training schedule. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Welcome to the M.Kain Podcast | 24 Aug 2021 | 00:17:29 | |
My name's Marcus Kain and after my own experiences with eating disorders, body image issues, and obsessive exercise, I decided to create this podcast for people who feel like they've fallen through the cracks of mainstream diet and fitness advice. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Beating Negative Body Image, Part 1 | 30 Apr 2024 | 00:18:43 | |
Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| How a Damn Croissant Changed My Life | 23 Apr 2024 | 00:13:59 | |
Let's talk about unconditional permission... and croissants. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Dealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana Olmo | 16 Apr 2024 | 00:52:20 | |
Muay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Is The Food I Feed My Family Toxic? with Dr. Andrea Love | 09 Apr 2024 | 00:45:38 | |
Today Dr. Andrea Love joins me to discuss, the risk perception gap - what it is and how people in the wellness space use it to try and manipulate us, how easy it is to make perfectly safe foods sound really scary and what do to if you’re feeling guilt or anxiety around what to feed your family. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Finding True Power In Eating Disorder Recovery with Craig Lee | 02 Apr 2024 | 00:36:35 | |
Therapist, Craig Lee, is joining me today to talk about his journey with food and body image, as well as some home hitting points about misconceptions around trauma, tribalism in the wellness and recovery space, and the emerging trend of unhelpful idealism in body acceptance messages. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| "I thought it would never happen for me!" - Justine's Food Freedom Success Story! | 26 Mar 2024 | 00:50:21 | |
Today I'm joined my client, Justine, who worked with me in 2023! Justine went through some extraordinary challenges with food as a dancer in New York City, and has since created an incredible career as a physical therapist. She joins us today to talk about her path to food freedom, and the obstacles along the way! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Satiety Vs Fullness, Volume Eating, Weight Loss, Detoxes, Group Exercise... Are You Investing Energy Where It Counts??? | 19 Mar 2024 | 00:30:01 | |
A "set the record straight" style episode that’s covering a lot of ground. I’m going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions… What happens if you’re not binge eating, but just persistent grazing? This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| What If I'm Happier Leaner? with The Binge Eating Therapist, Sarah Dosanjh | 30 Jul 2024 | 00:47:46 | |
The Binge Eating Therapist, Sarah Dosanjh, joins us today to talk about some topics that require a lot of nuance, and pinch of courage. What if I am happier leaner?... The willingness to prove ourselves wrong, grief about time lost due to disordered eating, the deceiving high of restriction, and binging without restriction. Website: www.strongnotstarving.com Keep up to date with Strong Not Starving news and announcements: https://www.mkaincoaching.com/email-list-opt-in Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Binge Eating... NOT What You Think! with Dr. Nina Savelle-Rocklin | 12 Mar 2024 | 00:37:07 | |
Struggles with food are more often than not misunderstood. It’s not about will power. It doesn’t mean you’re weak. And there is so much we can do to create a sustainable relationship with food that supports your goals, your health, your relationships, your career, your family, all of it. In light of that, I’m stoked you’re here for this conversation with Dr. Nina! Strong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| How Long Does the Hard Part Last in Eating Disorder Recovery? w Jason Wood | 05 Mar 2024 | 00:50:15 | |
Eating disorder awareness advocate, Jason Wood, joins me to talk about the realities of recovery, sobriety, whether abstinence from processed foods is a viable long term path, and the experience of struggling with disordered eating on your wedding day. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| 5 Traits that are Signs of Trauma, Should Men Cry?, Building Emotional Resilience w Joe Spector | 27 Feb 2024 | 00:59:07 | |
Joe is a retired firefighter who runs mental health training for first responders, and holy shit, do we have a lot to learn from this guy. You’re about to hear the story of how a work injury began a series of events that upturned joe’s life finally culminating in a suicide attempt, and his incredible path out of place. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| How to Make Exercise / Training a Lifelong Success, No Matter What Level You’re At | 20 Feb 2024 | 00:23:33 | |
5 essential points for a successful journey with exercise and training, plus 4 different levels of intensity to work with based on your needs and commitments - because we talk about food and body image a lot here, and something that often becomes collateral damage when those things go to a dicey place is our relationship with exercise. How to resolve this issue and set yourself up for a life of happy training? Let's unpack that! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Food Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 Episodes | 13 Feb 2024 | 00:27:41 | |
To book a call with Marcus TAP HERE Also I’m going to unpack something super important that came up in a coaching session with our friend Erin in January about how to reconcile the following paradox - How to we regulate our consumption of certain foods that we can easily overeat, without being restrictive? Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Am I "Sick Enough" to Need Help?, The Eating Disorder Voice, Masculinity and Eating Disorders w Alex Rodriguez | 06 Feb 2024 | 00:51:20 | |
TRIGGER WARNING - Detailed discussion surrounding eating disorders. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Eating to Numb Your Emotions - Dissociation Vs Healthy Distraction with Eric Pothen | 30 Jan 2024 | 00:47:52 | |
"Nothing else gives me the same feeling! I've tried other things but always come back to food!" - When food starts to play the roll of 'emotional support' in our lives, things can get complicated. Especially when messages about Intuitive Eating, Unconditional Permission, and Body Acceptance come into play. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Weight Loss Drugs & "Food Noise", Could Ozempic be a Solution for Food Noise? | 23 Jan 2024 | 00:23:43 | |
Are weight loss drugs a solution for what’s being called “Food Noise” - compulsive, obsessive thoughts about food that disrupt your day and make it hard to stick with healthy habits?
The things I’m unpacking in this episode about the way the wind seems to be blowing with weight loss drugs and what’s being called “Food Noise” . Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| Flexible Dieting... A Fix For Binge Eating? | 16 Jan 2024 | 00:11:56 | |
Is flexible dieting a reliable strategy in terms of being able to stay on a diet, while also eliminating binge eating and improving your relationship with food? And after being “recovered” for as long as I have, do I ever use anything like flexible dieting? Diving into this in today's episode! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| The Mistake that Makes Emotional Eating Worse | 09 Jan 2024 | 00:16:17 | |
Today we’re going to chat about something a lot of us are doing that becomes a self perpetuating cycle with binge eating, something that will absolutely keep you stuck feeling like a slave to your food choices, and I’m not talking about dieting. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| This Guy Beat Anorexia! | 16 Jul 2024 | 00:40:13 | |
Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com Coaching Consult Booking: https://form.jotform.com/240493269367062 Keep up to date with SNS news via email: https://www.mkaincoaching.com/email-list-opt-in Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| How to maintain great exercise habits without things becoming stressful or obsessive | 02 Jan 2024 | 00:22:57 | |
"How to make exercise important, without it becoming the focal point of my day" - this topic came from a conversation with a client I had in late December. In the midst of a career change, a new work schedule, and more responsibilities to consider the question became How do I maintain great habits with exercise without it becoming obsessive or stressful? This is what we're diving into today! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| "Disordered Eating" or just a Weird Food Choice? Lessons From 2023 with Jacqueline Davis | 26 Dec 2023 | 00:46:14 | |
Happy Holidays! Have you ever made a food choice and thought "DAMMIT, I thought I was doing well! What does this mean?!" Well, we're addressing that! Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||
| How To Life, After Dieting! with Sarah Dosanjh & Stefanie Michele | 19 Dec 2023 | 00:58:46 | |
Sarah and Stefanie, co-hosts of the Life After Diets Podcast join me for today's episode. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 | |||