Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule – Détails, épisodes et analyse

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Sara Jimenez | Soloprenuer | Speaker | Coach | Multi-passionate Mom

Religion & Spiritualité

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Fréquence : 1 épisode/5j. Total Éps: 167

Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com

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Final Epsiode.. Update on this Podcast and all that is happening over here!

Épisode 167

vendredi 29 mars 2024 • Durée 15:34

166. Are you purposefully planning Peace into your day? It does not need to be hard, it can be simple! Let's journal and discuss this idea of planning more peaceful moments into our days!

Épisode 166

jeudi 29 février 2024 • Durée 16:02

We always talk about planning with Purpose and I'd love to know if you are scheduling Peace into your day?! Crazy thought right? Well, I believe we can incorporate simple activities or even just moments of Peace into our days .

Let's dive into some questions surrounding what does having Peace in our days mean and how we can have more of it!

157. Our personal life and business are intertwined and once we take a real hard look at both and how they affect each other we can grow & find more balance!!

Épisode 157

dimanche 19 novembre 2023 • Durée 12:18

I am a big advocate for planning around personal life and business separately but I will say that I have found that when things are out of whack and chaotic in my personal life it affects my business and usually visa versa too!

Let's chat today about the idea of looking at our lives through a lens of cause and effect between personal life and business and think about what evaluation needs to be done!

Plan - Organize - Simplify - Take Action ! You got this friend!

✨Connect with me & grab your FREE Journal prompt questions

Here➡️➡️ https://stan.store/SaraAnnJ

Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇

Shiftwithpurpose@gmail.com

Find me on IG 👇

https://www.instagram.com/balancedlifewithlove/

✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj

✨Come hang out with me in our Her Passion for Purpose Women's Facebook group!

https://www.facebook.com/groups/3495266277468424/

67. What are you feeding your mind? Are you including self development into your day or week? We need this to grow and continue to stretch!

Épisode 67

lundi 18 juillet 2022 • Durée 16:11

Do you incorporate self development into your day? When you have down time what are you choosing to fill your mind with?!

I know I can make some better decisions when it comes to what I feed my mind!

66. Do you have small and big goals? What about long term goals? It is so good to have all of these!

Épisode 66

lundi 11 juillet 2022 • Durée 10:31

It is important to have small goals, and big goals! Then there are some of our longer term goals that honestly we we should be writing down so we just don't forget!

65. Got some Monday encouragement and reminders for you! You have to choose to change and do hard things and also remember sometimes we fall off and get back to basics!

Épisode 65

lundi 4 juillet 2022 • Durée 09:16

It all starts with our choice! No one is going to choose for you friend. You have to make that mental decision to focus on consistency and do things that may not feel comfortable right away!

Then we have those moments or weeks that we fall off the wagon and that's so normal! We back up, pause, and get back to the basics!

You can do this friends! You can create the change you’re looking for, you can work towards the dreams, the goals, and desires!

64. Are you staying consistent with writing down your goals, habits, and tracking even when you have an obstacle in the way?! If not you should be! Consistency always wins so don’t give up!

Épisode 64

lundi 27 juin 2022 • Durée 09:21

At some point you will have a life obstacle that you will have to work through but you still need to use your habit tracker and keep writing it down! Consistency is important even if you do not feel like you’re crushing it at the moment.

We all have seasons that we got to push through and still keep our focus on what we want to create!

63. Do you want more patience as a mom? Balance brings us more clarity and focus as a parent and goals and habits are a must!

Épisode 63

jeudi 23 juin 2022 • Durée 09:21

We always want to be more present, have more patience but how?!

Let's start with 3 easy steps to get started so that we can have more focus, work towards our dreams, purpose , and still be a present parent who's rocking it at all the things! Goals, habits, and routines are a must especially as a mom!

62. Is your brain swirling with thoughts?! Do you struggle with staying focused because of how many things you’re simply thinking about?! Let’s chat about brain dumping!

Épisode 62

lundi 20 juin 2022 • Durée 08:34

Brain dumping can be so powerful with helping us just organize our thoughts, get it out onto a space that is easier to focus on and not leaving us feeling stressed with the amount of things we are thinking about all at one time!

61. Do you measure or track your goals?! If not you should be! It can be so much fun to see the proof of your growth and success!

Épisode 61

jeudi 16 juin 2022 • Durée 10:32

Tracking and measuring our goals as we seek balance can be so much fun! Seriously!

Plus you don't always know until you start tracking certain things especially those health and fitness goals!