Strength Training & Nutrition for Women – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Strength Training & Nutrition for Women

Jaime Barroso

Forme & Santé

Fréquence : 1 épisode/119j. Total Éps: 27

Welcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals. Whether you’re a beginner or a seasoned lifter, we’ll cover everything from strength building tips, effective programming for building muscle, and body composition strategies to navigating life’s unique stages—like menopause, motherhood, and everything in between. Expect expert advice, real talk, and a few laughs along the way as we break down what really works for building strength and embracing your confidence. To your strength! - Coach Jaime

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 25/09/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery
46 partages
https://go.strengthbyjaimebarroso.com/jointhesquad
38 partages
https://www.strengthbyjaimebarroso.com/small-group-coaching
32 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 48%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

#27: Survival Mode to Holistic Wellness: Van Life, Burning Man and the Power of Limiting Beliefs

mercredi 23 septembre 2026 • Durée 54:09

Summary

Claudia Hoye shares her transformative journey from survival mode to holistic wellness, exploring her unique approach combining nutrition, hypnotherapy, and personal development. Discover how her methods help women break free from limiting beliefs and live empowered lives.

Key topics

Claudia's personal journey from paramedic to wellness coach
Holistic approach combining biology, neurology, and emotions
The role of shadow work and childhood trauma in adult health
The importance of self-love and emotional regulation
Her method of body recalibration and its benefits
The significance of community, gifting, and radical self-expression at Burning Man
Balancing travel, lifestyle, and personal growth
Integrating deep work with practical nutrition and fitness strategies

Thank you for being here!

Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.

Links:

Interested in affordable, small group coaching?

Check out The Squad!:⁠ ⁠https://coach.everfit.io/package/FF821306

Instagram: @‌strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠

Connect with Claudia Hoye: https://www.instagram.com/artemissconsciouswellness?stkn=aXVnOHFzdDlpYWl6

Lire plusRéduire

#26: The Curse of Discipline

mardi 15 septembre 2026 • Durée 16:10

Summary:

In this episode, Jaime explores the importance of discipline in achieving fitness and nutrition goals, emphasizing that consistency and habits are key to long-term success. She discusses how daily discipline can lead to significant life changes over time and offers practical tips for maintaining motivation and flexibility.

Takeaways:

Discipline means making choices that support your goals even when it's easier not to.
Flexibility in eating is possible without sacrificing results if you stay consistent.
Expect some days to be imperfect but don't let one slip-up derail your progress.
Creating habits that you repeat daily is how results are built.
Your emotions and life curveballs should not interfere with your decisions if you have a plan.
Progress requires a period of focus and sometimes discomfort, but it's worth it.
Consistency over perfection is the key to long-term success.

Thank you for being here!

Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.

Links:

Interested in affordable, small group coaching?

Check out The Strength Squad and check it out for 2 weeks, free:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad

Instagram: @‌strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠

#25: Coach's Round Table!: Hyrox, Peptides, Diet Breaks, Social Media & more

mardi 21 juillet 2026 • Durée 54:33

In this special Coaches Round Table episode, Coach Chris, Noah Jac and I explore the realities of popular fitness trends like CrossFit, HIROX, peptides, and diet breaks, debunking myths and sharing practical insights for sustainable fitness and health.

Main Topics:

CrossFit's popularity and community dynamics
HIROX and its sustainability as a fitness trend
Peptides: benefits, risks, and misconceptions
The importance of diet breaks and refeeds
The impact of social media on fitness beliefs
The role of consistency and effort in achieving results

Thank you for being here!

Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.

Links:

Interested in affordable, small group coaching?

Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad

Instagram: @‌strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠

Grab a free call with me, I’ll help get you pointed in the right direction <3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠

#24: Strength Classes and How They're Holding You Back

mercredi 15 juillet 2026 • Durée 19:34

In this episode, Jaime discusses the limitations of group fitness classes and the importance of structured, progressive strength training for real results. She explains why repetition, proper overload, and individualized programming are key to building muscle and changing body composition.

Main Topics:

Limitations of group fitness classes for muscle building
Importance of progressive overload and structured programming
Why repetition and consistency matter in strength training
The pitfalls of workout variety and entertainment-focused routines
How to optimize workouts for strength and muscle growth

Thank you for being here!

Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.

Links:

Interested in affordable, small group coaching?

Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad

Instagram: @‌strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠

Grab a free call with me, I’ll help get you pointed in the right direction <3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠

#23: Is Crossfit Bad for Aesthetics?, Macro Tracking for Disordered Eating, + more

jeudi 9 juillet 2026 • Durée 01:03:26

In this episode, Jacqueline Maxwell joins and shares her inspiring journey from battling eating disorders to becoming a successful nutrition coach and strength enthusiast. Jac covers why Crossfit is often the wrong pathway to choose for most goals, and we also discuss how tracking macros can actually help heal disordered body image and heating habits.

Main Topics:

Transition from competitive athlete to holistic coach
The role of macros and flexible dieting in healing disordered eating
The influence of social and familial environment on body image
Myths about CrossFit and aesthetics
Importance of personalized training and recovery balance
The spiritual aspect of health and mindfulness practices

In this episode:

Jacqueline shares her personal story of overcoming eating disorders and embracing flexible dieting
We discuss the misconceptions around CrossFit's role in physique development
Insights on training moderation and listening to the body's signals
The impact of social media and peer comments on self-esteem from childhood to adolescence
How to balance family, business, and personal growth with intentional boundaries
The future vision for expanding coaching across gyms and states

Thank you for being here!

Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.

Links:

Interested in affordable, small group coaching?

Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad

#22: Are You Training Hard Enough? (Probably Not)

mardi 2 juin 2026 • Durée 15:19

Unlock the secrets to making your workouts truly effective and safe. This episode deconstructs common misconceptions and offers actionable strategies to optimize muscle gains, bone health, and longevity through proper training techniques.

In this episode:

Why many women are leaving results on the table despite frequent gym visits
The importance of progressive overload and how to apply it effectively
How societal fears and misconceptions hinder women’s strength gains
The critical difference between exercising and training for real adaptation
How to track progress and ensure your workouts challenge your body adequately
Essential compound lifts for women: Squat, deadlift, chin-up, pushup, and dead bug
Practical tips on mastering these fundamental movements for longevity and independence
The life-changing confidence boost from mastering compound lifts

Thank you for being here!

Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.

Links:

Interested in affordable, small group coaching?

Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad

Instagram: @‌strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠

Grab a free call with me, I’ll help get you pointed in the right direction <3: ⁠

#21: Key Strategies for Hormonal Balance in Perimenopause

mardi 26 mai 2026 • Durée 48:26

In this engaging interview, Erin McDonald shares her expertise on hormonal health, nutrition, and fitness for women in perimenopause. She discusses her personal journey, the importance of mindset, and practical strategies for sustainable health and body composition.

Key Topics:

Hormonal changes in women 35-55
The importance of mindset and lifestyle overhaul
Practical strategies for fat loss and health
Navigating hormone therapy and medical advice
The role of strength training and activity in aging

Thank you for being here!

Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.

Links:

Interested in affordable, small group coaching?

Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad

Instagram: @‌strengthbyjaimebarroso

Stop Talking About Fat Loss Podcast: https://open.spotify.com/show/2S9xpuxkrYZNFXWnoQDwZd?si=60c0b973d2ab4ccb

Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠

Grab a free call with me, I’ll help get you pointed in the right direction <3:

#20: The 5 Lifts Every Woman Should Master

mardi 19 mai 2026 • Durée 24:33

Summary

In this episode, Jaime shares the five essential lifts every woman should master to build strength, improve longevity, and enhance daily life. She emphasizes the importance of mastering squats, deadlifts, chin-ups, pushups, and dead bugs for overall health and resilience.

Key Topics

The importance of functional movement patterns
How squats improve mobility and knee health
Deadlifts for core strength and daily life carryover
Chin-ups for upper body strength and confidence
Pushups for shoulder stability and core activation
The dead bug for core stability and spinal health

Thank you for being here!

Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.

Links:

Interested in affordable, small group coaching?

Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad

Instagram: @‌strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠

Grab a free call with me, I’ll help get you pointed in the right direction <3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠

#19: Coach's Round Table: GLP1s & Hair Loss?!, Speeding up Fat Loss, + more

mardi 12 mai 2026 • Durée 01:02:27

In this episode, Jaime, Chase, and Erin dive into the complexities of pharmacological tools like GLP-1s, the importance of foundational habits, and practical strategies for sustainable weight loss. Whether you're a coach or someone on your health journey, these insights will challenge your perspective on diet, movement, and mindset.

Main Topics Covered:

The role of GLP-1 medications in weight loss and their long-term implications
Why building a strong foundation through habits matters more than quick fixes
The importance of strength training and nutrient intake for metabolic health
How to manipulate dietary macros and small habits to maintain progress
The nuanced debate around hunger cues and intuitive eating
Strategies to incorporate more movement into a sedentary lifestyle
The significance of food quality, portion control, and reducing processed foods
The concept of being "weird" and embracing unique habits for health improvements
Future developments: medications mimicking exercise and muscle growth

Thank you for being here!

Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.

Links:

Interested in affordable, small group coaching?

Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad

Instagram: @‌strengthbyjaimebarroso

Chase Smith on IG: https://www.instagram.com/changing_chase/

Erin McDonald on IG:

#18: Is Reverse Dieting Overrated?

mercredi 6 mai 2026 • Durée 23:13

Key Takeaways

Reverse dieting explained and its practical applications
Metabolic adaptation and how it affects fat loss
The importance of maintenance phases in dieting
Common misconceptions about calorie deficits and reverse dieting
Strategies for increasing metabolic rate safely

Takeaways

Reverse dieting is often over-prescribed and not always necessary.
Metabolism adapts to calorie restriction, reducing energy expenditure.
Most people are not in a true calorie deficit; they overestimate their intake.
Focusing on maintenance and food quality is more effective for long-term health.
Spending time at maintenance helps build a sustainable, resilient body.
Thank you for being here!
Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.

Links:

Interested in affordable, small group coaching?

Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad

Instagram: @‌strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠

Grab a free call with me, I’ll help get you pointed in the right direction <3: ⁠

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Strength Training & Nutrition for Women. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !