Stories That Live In Us – Détails, épisodes et analyse
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Stories That Live In Us
Crista Cowan | The Barefoot Genealogist
Fréquence : 1 épisode/7j. Total Éps: 117

What if the most powerful way to strengthen your family’s future is to look to the past?
I’m Crista Cowan, known online as The Barefoot Genealogist. I created this podcast to inspire you to form deeper connections with your family - past, present, and future. All families are messy and life is constantly changing but we don’t have to allow that to disconnect us. I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.
Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.
__________________________
Want to climb your family tree and uncover your own family stories? Visit my website - CristaCowan.com - and sign up for my free newsletter.
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Iowa: A Love of Food and Family (with Rosie Grant) | Episode 90
Saison 2 · Épisode 90
jeudi 18 décembre 2025 • Durée 48:01
When archivist Rosie Grant stumbled upon a gravestone with a spritz cookie recipe carved into it, she had no idea it would change her life. What began as a TikTok curiosity during her cemetery internship became a viral phenomenon and, eventually, a groundbreaking cookbook celebrating 50 recipes from gravestones across America.
Rosie shares her remarkable project "To Die For: A Cookbook of Gravestone Recipes." We discover how her library science background and passion for community archives led her to document not just recipes, but the rich stories of the people behind them. From Maxine's Christmas cookies in Iowa, and the German tradition of hanging cookies on the tree, to intimate oral history interviews with dozens of families, Rosie reveals how food connects us across generations.
You'll hear about Rosie's journey from cemetery intern to bestselling author, her dedication to both grandmothers who shaped her understanding of food and family, and the surprising ways these gravestone recipes are inspiring living families to preserve their own food traditions. Whether it's Iowa's community-minded spirit or the universal power of recipes to keep memories alive, this conversation reminds us that the stories we share around the table are the ones that truly live in us.
Guest Bio:
Rosie Grant is a writer, researcher, and archivist whose work explores the intersections of archives, folklore, and family storytelling. She is the creator of @GhostlyArchive, where her exploration of gravestone recipes and the histories behind them has reached hundreds of thousands of followers across social media. TO DIE FOR is her first book.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Wisconsin: Great Grandmothers and the Great Migration (with Dani Allen) | Episode 89
Saison 2 · Épisode 89
jeudi 11 décembre 2025 • Durée 33:31
When Dani was in eighth grade, she watched her grandmother wash and braid her own mother’s hair. In that moment, she was witness to a ritual passed on through generations of Black women.
Join me as Dani Allen, Senior Director of Talent Acquisition at Ancestry, shares her family's journey from the Deep South to Wisconsin during the 1930s and 40s as part of The Great Migration. Together we explore how her grandfather's search for work in the auto industry led their family north, the tumultuous marriage that nearly ended in tragedy, and the newspaper clipping that finally confirmed whispered family stories.
From her great-grandmother's striking blue eyes and the meaning behind hair care rituals, to her weekly Zoom calls with her 90-year-old grandmother filled with freshly discovered stories, Dani reveals how intergenerational connections shape identity and preserve legacy. She shares how these discoveries help her two-year-old granddaughter understand the resilient women whose strength flows through her veins. Dani’s story reminds us that family history isn't just about the past. It's about the bonds we nurture today that will live on in generations to come.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
North Dakota: Creating Community (with Sarah Walker) | Episode 80
Saison 2 · Épisode 80
jeudi 9 octobre 2025 • Durée 36:11
When Sarah Walker's grandfather checked his mail one last day before leaving for World War I, he discovered a neighbor had intervened to keep him home—a bachelor farmer needed on the home front. That single act of community support changed everything.
Sarah Walker, Head of Reference Services at the North Dakota State Archives, shares her grandfather's journey immigrating at age 10 from Germany through Russia to North Dakota's farmland. We explore how tight-knit immigrant communities preserved their language and customs across generations, and why Sarah's career as an oral historian feels like the natural continuation of her family's story-keeping tradition.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
South Dakota: Finding the Girl in the Middle (with Marni Sandweiss)
Saison 2 · Épisode 79
jeudi 2 octobre 2025 • Durée 42:33
When historian Marni Sandweiss discovered an 1868 photograph of six prominent Civil War generals standing around an unnamed Indigenous girl, she couldn't let go of one haunting question: Who was she? In this episode, Princeton University Professor Emerita Martha "Marni" Sandweiss shares how she identified the child as Sophie Mousseau and uncovered a remarkable story of survival, identity, and resilience spanning generations on the Northern Plains. Through meticulous research combining written records, oral histories, and collaboration with Sophie's descendants, Marni reveals how one photograph connects to broader themes of mixed-race identity, territorial boundaries, and the power of naming the unnamed in history. Discover how this truffle-hunting historian transformed an anonymous face into a fully realized person whose story matters—and why every name in your family photographs deserves to be remembered.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Montana: Love, Loss, and Everything In-Between (with Mary Anne Mercer) | Episode 78
Saison 2 · Épisode 78
jeudi 25 septembre 2025 • Durée 36:35
💕 When Mary Anne Mercer discovered her great-grandmother's diary in a trunk that had sat untouched since 1915, she knew she had found something extraordinary.
Mary Anne, an accomplished author and former international health expert who worked in Nepal and Africa, returned to her Montana ranching roots to uncover a remarkable love story. Through a combination of family interviews, a preserved diary, and treasures from a century-old trunk, she pieced together the journey of Florrie—a young nurse from London whose path led to the isolated Montana plains. Working alongside the stories of her grandfather Andy, a former Wyoming cowboy turned rancher, Mary Anne discovered how family artifacts can reveal not just facts and dates, but the beating hearts of people who lived extraordinary lives. As she shares her process of turning fragments into a full family narrative, you'll understand why some stories demand to be written down and preserved for future generations.
💭 Have you ever wondered what stories might be waiting in your own family's forgotten treasures?
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Washington: Replanted Roots Now Evergreen (with Cyndi Ingle) | Episode 77
Saison 2 · Épisode 77
jeudi 18 septembre 2025 • Durée 40:46
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Idaho: Unboxing Gems of the Past (with Jen Iverson) | Episode 76
Saison 2 · Épisode 76
jeudi 11 septembre 2025 • Durée 35:03
🎵 When Jen Iverson said "What I wouldn't give to hear Grandpa's music again," she had no idea what she was about to discover just two days later. Join me as Jen Iverson, a Gen X mom and passionate family historian, shares an incredible story of musical discovery that transformed her family's connection to their Idaho heritage. We explore her great-grandfather Arnold Steed's forgotten legacy in Pocatello and how one unexpected find in a nursing home room became the bridge connecting four generations of her family. From migratory beekeeping adventures to multi-generational traditions at Island Park, Jen reveals how music became a powerful time machine to her ancestors' hearts. You'll hear why sometimes our most precious family treasures are hiding in the most unexpected places, just waiting to remind us of the voices we thought we'd lost forever.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Wyoming: Tumbleweed Ties That Bind (with Lindy Nielsen) | Episode 75
Saison 2 · Épisode 75
jeudi 4 septembre 2025 • Durée 49:04
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Utah: Walking Where They Walked (with Michelle Ercanbrack) | Episode 74
Saison 2 · Épisode 74
jeudi 28 août 2025 • Durée 50:04
When Michelle Ercanbrack volunteered for a Mormon pioneer trek, she thought she'd be helping teenagers learn history. What she discovered instead was a missing piece of her own family story that had been hiding in plain sight for decades.
Michelle, a BYU family history program graduate and former Ancestry researcher who worked on television shows like "Who Do You Think You Are," joins me to share how sometimes the most meaningful genealogical discoveries happen not behind a computer screen, but when you physically stand where your ancestors once stood. Her emotional experience retracing her ancestor’s journey through the Wyoming wilderness to Utah reveals why knowing the facts of a story and truly understanding its impact are two completely different things.
Her ancestor, Mary Ann Malley, was a widowed single mother facing impossible choices and learning more about her life led Michelle to understand that even professional genealogists can overlook the most meaningful connections in their own family trees. Her story challenges every family historian to ask a simple but powerful question: What happens when you stop researching your ancestors’ lives and start walking where they walked?
This episode will leave you questioning whether you truly know your family's stories or if you're ready to discover what you've been missing.
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!
Oklahoma: Two Genealogists and a DNA Match (with Nicka Sewell-Smith) | Episode 73
Saison 2 · Épisode 73
jeudi 21 août 2025 • Durée 34:21
〰️ 🌳 🧬 〰️
🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.
🖼️ Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.
♥ Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!









