Host Abhra speaks with Melbourne-based counselor and media creator John of Your Listener Counseling about reframing failure and reducing mental health stigma. John argues that society overemphasizes success, causing people to mislabel learning experiences as crippling failures and to shame themselves, and he links stigma around mental illness to a broader stigma against “failing” to meet societal expectations. He critiques both shaming and denial-based “positivity,” using autism as an example of how calling challenges a “superpower” can avoid acknowledging real difficulties, and emphasizes accepting flaws, working on change when possible, and accommodating what cannot be changed. They discuss shallow mental-health messaging, emotional exploitation and misinformation in media, the need for critical thinking, and core self-care pillars such as introspection, deliberate decision-making, meaningful activity, and valuing human connections.

John Cuturilo is a counsellor, writer, and podcast host in Melbourne, Australia. He conducts therapy with a diverse range of clients and specialises in working with complex trauma and relational matters. His seeks to address shortcomings in common practice by being versatile, educative, empowering, and relatable, integrating humanity and lived experience with evidence-based methods. As a writer and host, he educates his audience about how psychology applies to their lives, encouraging them to be more critical, constructive thinkers. He eschews politics and popular rhetoric for a pursuit of objective reality and nuanced analysis.

Find him at: www.yourlistener.com.au

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In this intimate conversation on Stories and Stanza, Teri shares how lived experience with trauma — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a writer, a reader, or anyone who has ever wondered whether your hardest seasons have a purpose, this episode is for you. This episode explores the impact of a toxic relationship and the healing journey that can follow, emphasizing how true stories can fuel powerful writing.

Born in Athens, Greece as an Air Force brat and now calling the North Carolina coast home, Teri M Brown came into this world with an imagination full of stories to tell. In this intimate Between The Lines conversation on Stories and Stanza, Teri shares how lived experience — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a writer, a reader, or anyone who has ever wondered whether your hardest seasons have a purpose, this episode is for you.

What You'll Learn in This Episode:

• How lived experience — even painful ones — fuels authentic character development and storytelling What "write what you know" really means: it's about emotions and internal truth, not just facts The creative process behind writing fiction, nonfiction, and children's books — and why each demands a different mindset How Teri rode a tandem bicycle 3,102 miles across the United States in 2020 — and what it taught her about resilience and self-belief Why you should never quit on a bad day — and when quitting is actually the right choice How to reframe failure as information, not identity Why everything you need to succeed is already inside you

About Teri M Brown:

Teri M Brown is a multi-award-winning author, podcast host, and public speaker based on the North Carolina coast. A UNC Greensboro graduate with degrees in Elementary Education and Psychology, she began her writing career creating content for small businesses while homeschooling her four children.

Her published works span an impressive range:

📚 Sunflowers Beneath the Snow (2022) — historical fiction set in Ukraine 📚 An Enemy Like Me (2023) — historical fiction set during WWII 📚 Daughters of Green Mountain Gap (2024) — a generational story about Appalachian healers 📚 The Youngest Lighthouse Keeper (2024) — featured in the anthology Feisty Deeds: Historical Fictions of Daring Women 📚 10 Little Rules for a Double-Butted Adventure (Feb 2025) — memoir about life lessons from a cross-country tandem bicycle journey 📚 Little Lola and Her Big Dream (April 2025) — her debut children's book Her nonfiction work has earned First Runner Up at the Eric Hoffman Book Awards, finalist recognition at the USA Best Books Awards, and an Honorable Mention at Foreword Magazine's Book of the Year Award. In 2017, after leaving an emotionally abusive marriage, she turned to fiction — and won the First Annual Anita Bloom Ornoff Award for Inspirational Short Story for a piece about her grandfather.

Beyond writing, Teri is a passionate mentor to women and young girls who are working to discover their own worth and potential.

🌐 Learn more: www.terimbrown.com

Episode Chapters:

0:00 – Writing After Survival 1:06 – About Stories and Stanza 1:31 – Meet Teri M Brown 6:17 – Write What You Know — On the Inside 10:35 – The Creative Process & Finding Flow 20:58 – The Tandem Bike Journey: 3,102 Miles of Healing 28:59 – Reframing Failure & Resilience 36:25 – "You're Already Enough" 56:11 – Closing

-------------------- About Stories and Stanza:

Stories and Stanza is a podcast exploring creativity, resilience, and the transformative power of human stories. Through two series — Between The Lines (intimate craft conversations with writers and creators) and Fail With Me (unfiltered mental health and wellness discussions) — we bring you authentic voices from around the world.

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In this Stories in Stanza conversation, host Abhra welcomes back Somia Sadik to explore how creativity is linked to healing, resilience, and inner peace. They discuss peace as balance, healing as reframing, and how trauma can erode trust and connection, emphasizing the importance of forgiveness. This insightful podcast offers valuable perspectives on self improvement and navigating life's challenges with curiosity.

Drawing from Somia’s novel Gajrah, they unpack the protagonist Iman’s journey of meeting grief with curiosity, and connect this to reframing failure without tying it to human worth. The episode also examines intergenerational trauma and resilience, the teaching and perpetuation of hate, and the individual responsibility to choose compassionate responses. They close with lines from Sufi poet Baba Farid about seeking answers in the “ocean” rather than “small ponds.”

#peace #trauma #forgiveness #resilience #podcast #motivationalpodcast #storiesandstanza #failwithme 

In this episode of Stories and Stanza, host speaks with Tracy Whitton about her book 365 Days of Nervous System Care, a practical response to widespread post-COVID nervous system dysregulation and limited attention and time for long-form reading. Whitton shares her background in meditation, yoga, yoga therapeutics, retreats, and studio work, and reads from her “Nervous System Repair Model,” outlining four pillars—safety, surrender and compassion, uninterrupted pauses, and space—and six regulating qualities: dark, quiet, warm, slow, soft, and still. They discuss hyper- vs hypo-arousal, why brief daily check-ins matter, and how stress hormones cause inflammation, digestive issues, anxiety, and depression when not discharged. Whitton shares a personal story about guilt and hypervigilance after two daughters’ life-threatening illnesses and explains a three-step somatic approach: meet the state, build safety, and integrate.

 

 

In this episode, we explore the nuances of healthy relationships, focusing on how embracing change in love can lead to profound personal growth. We discuss the importance of emotional intelligence in navigating dating and relationships, highlighting that the process of coupling and uncoupling can both be beautiful journeys. Tune into our podcast for insights on fostering a deeper understanding of love and connection.

We dive deep into the transformative power of conscious uncoupling and somatic healing with coach and writer Eman Alves. Eman shares insights from her book 'Uncoupling Reimagined', which draws from her personal experiences of seven marriages and breakups. Discover how the process of being present and understanding our trauma can help us heal and prepare for new relationships. Explore the importance of emotional awareness, resilience, and practical steps to navigate through life's challenges. Perfect for anyone looking to enhance their journey of self-awareness and personal growth.

Eman Alves is the author of Uncoupling Reimagined and a Love, Sex, and Relationship Coach. She works with men and people in male bodies after breakups or relational crises, helping them rebuild emotional presence, sexual integrity, and maturity so they do not repeat the same relationship again. Uncoupling Reimagined supports people going through breakups, divorce, or emotional collapse who want to choose a conscious uncoupling and find a grounded path back to stability, self trust, and wholeness.

https://www.eman.coach/uncouplingreimagined

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In this episode of Stories and Stanza, we explore the journey of healing from a "toxic relationship" and the profound impact of "narcissistic abuse." Discover the importance of "setting boundaries" for well-being and the path to cultivating "self-compassion." Tune in to learn how to foster "emotional resilience" and navigate life's challenges with greater strength.

Tina shares her personal journey of healing from toxic relationships and narcissistic patterns, rooted in her childhood trauma. Her first book, 'Finding My Sovereignty,' is a memoir detailing this journey. With the onset of COVID-19, Tina found herself isolated but turned towards self-guided healing practices and took extensive notes, which eventually formed the basis of her practical workbook, 'Lost in the Overwhelm.' The conversation delves into generational trauma, the identification and healing of narcissistic relationships, the importance of setting boundaries, and the ongoing nature of healing. The host also shares personal anecdotes, emphasizing the importance of forgiveness and self-compassion in the healing process. Both agree that healing is a continuous journey that requires self-awareness and willingness to change.

----more----

About Tina Djuretic:

Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that nearly destroyed her.

While writing her memoir she was able to find forgiveness; for herself and her abusers. This taught her a lot about generational trauma, healing, and putting up healthy boundaries.

It's Tina's goal to share her story with anyone who finds themselves in a similar situation, and to educate people on the subject of toxic relationships, healing, spirituality, and not just surviving...but CREATING.

• Author’s website  https://www.sovereignandsage.com/  
• Instagram https://www.instagram.com/tinadjuretic/ 

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In this episode of 'Stories and Stanza', host Abhra chats with Sam Malone, a distinguished spoken voice coach at the Royal Central School of Speech and Drama. Delving into the nuances of the power of the spoken voice, Sam shares stories about his work ranging from coaching West End actors to helping corporate leaders improve communication. The conversation explores how our voices are tied to our identities and discusses practical ways to overcome the fear of speaking. They also touch on Sam’s upcoming book, 'Why They Can't Hear You,' which aims to empower individuals to be heard and to find their natural power and presence. Tune in to learn how connecting with your voice can transform your personal and professional life.

Follow Sam's Work here: https://www.elevatevoice.co.uk/ https://www.elevatevoice.co.uk/book 

In this episode of Stories and Stanza, host Abhra speaks with poet Priyanzel, about her journey into writing and the emotional depth that poetry brings to life. 

Priyanzel is a poet who writes from the quiet edges of becoming. Through her debut collection, Moonlit Mess: The Beautiful Ruins of Becoming, she explores the tender chaos of healing—where pain softens into light and silence learns to speak. Her words dwell in the in-between—shadow and self, ache and awakening—offering comfort to anyone learning to start again.

They discuss the personal and therapeutic nature of poetry, the limitations of AI in capturing human emotion, and the challenges and rewards of being a writer. Priyanka shares her inspiration and the process behind her book 'Moonlit Mess,' emphasizing the importance of rawness, vulnerability, and inner light in creative expression. Tune in to explore the intimate world of poetry and creativity, and be inspired by Priyanka's heartfelt words and experiences.

Book Link: Amazon

In this episode of Stories and Stanza, host Abhra talks with Denise Michelle, a self-love alchemist, coach, writer, and hypnotherapist. They discuss the journey of healing from borderline personality disorder, the power of self-love, and how failure can be a tool for growth. Denise shares her personal experiences and insights on various healing modalities, including yoga, hypnotherapy, and self-acceptance practices. Tune in to learn about the importance of intention in self-care, the transformative power of kind self-talk, and how to cultivate authenticity in your life.

About Denise:

Denise Michelle is The SelfLove Alchemist®, an Award-Winning Life Coach, Hypnotherapist, and Trainer with Tony Robbins. She empowers soulful leaders through SelfLove Mastery, drawing from her 25-year healing journey overcoming trauma and addiction. Denise believes living a vision-driven life is the ultimate expression of SelfLove, where transformation ignites. 

Social Media Links: 

• BridgeTheLove.com
• www.Instagram.com/denisemichellexoxo
• www.facebook.com/denisemichellelove
• https://www.facebook.com/groups/theselflovetribebtl/
• https://www.linkedin.com/in/denisemichellelove/
• https://twitter.com/DeniseMxoxo
• https://www.pinterest.com/denisemichellelove/
• https://www.youtube.com/c/DeniseMichelle
• https://www.tiktok.com/@denisemichellexoxo

In this insightful episode of 'Stories and Stanza', host Abhra dives deep into the transformative practice of shadow journaling with Oliver Mann, a renowned journaling coach. They explore the importance of self-awareness, the impact of triggers, and the process of integrating shadow aspects into the psyche. Through practical examples, prompts, and personal anecdotes, they uncover how shadow work can help rewrite one's story, embrace vulnerability, and achieve wholesome growth. By examining regret, joy, and even resistance, they illustrate how to navigate emotional complexities and live authentically.

About Oliver

Oliver Mann is a journaling mentor and teacher, with a passion for Shadow Journaling. Diving into Shadow work was a pivotal moment in Oliver’s life, after which writing and journaling took on completely new powers. By opening up to the process of delving into the psyche through writing, he discovered the power of curiosity and acceptance of the complete self. Through his work, Oliver is now inviting others to take gentle steps into the shadow. With the bright lights we shine, we can soon become friends with what once scared us. Oliver is also the co-founder of the Barcelona Journaling Festival, an annual writing event attracting a global audience. He is a council member of the International Association of Journal Writers, and is a certified JTTS instructor.

In this episode of Stories and Stanza, host Abhra is joined by psychologist Patty from Chicago to dive into the complexities of generational trauma, perfectionism, and self-awareness. They discuss how cultural expectations can shape behaviors, the importance of unlearning harmful patterns, and the impact of obsessive-compulsive disorder (OCD) on daily life. Throughout their intimate conversation, Patty shares her personal experiences with immigration and identity while offering insights into how trauma and perfectionism are interconnected. Tune in to learn more about the significance of self-awareness and strategies to foster a lifestyle of calm and well-being.

Patty Johnson is a psychologist who specializes in trauma healing and obsessive-compulsive disorder. She also creates art related to culture, justice and the bizarre and beautiful intricacies of life. She is the author of Essays of Night and Daylight, on movement through life as she explores kaleidoscopes of identity, pondering comments such as, "Oh, you speak such good English!" She wonders about the shame behind her grandmother's tribal tattoo after being visited by Christian missionaries. She revels in the making of chai, this earthy elixir that reminds her of the power of each brown-skinned woman. Patty’s work can be found in The Broken Spine, Write City Magazine, Riksha Magazine and elsewhere. She gave a TEDx talk on changing the narrative of inequity. She is also a guitar goddess but only in the eyes of her dog, Marley.

Links: website:  IG/threads: @pjtemple7 Tik Tok: pjtemple7

In this episode of Stories and Stanza, host Abhra welcomes back Brooke Bounce, a breakthrough coach known for simplifying complex concepts. Together, they dive into the intricate topics of inner child healing and reparenting. Brooke shares her personal journey with a narcissistic mother and how it shaped her beliefs. She explains how anxiety, self-sabotage, self-doubt, procrastination, and perfectionism are linked to unmet inner child needs. The discussion covers the importance of acknowledging and addressing these fears, how generational trauma impacts behavior, and practical strategies for reprogramming the inner child for a more fulfilling life. Brooke also introduces her book, 'You Can Have It: How to Break Through the Self-Sabotage Cycle,' which offers step-by-step guidance for overcoming these deep-seated issues.

Marissa Germain, who lives in the DC area and whose family ties to Haiti shaped her work and writing. Germaine discusses her debut novel, It’s Always Mango Season, begun in early 2020 during COVID after leaving her job, and inspired by her time working in Haiti and her parents’ immigration story. She explores themes of who gets to claim Haitian identity, the frictions between those who leave and those who stay, and how places and people evolve over time, including diaspora perceptions after decades away. She describes writing a romance between Saskia, returning after career failure, and Paul, who stayed, and uses the Haiti earthquake to examine responsibility, grief, and connection. Germaine reads an excerpt and explains how writing short stories helped her build tension for the novel; she also previews a second book focusing more on Paul and post-disaster Haiti.

Biography: Originally from Orlando, Florida, Marissa Germain spent her time reading and trying every after-school activity in the catalogue. She has always had a bit of a travel bug which led her into a career dedicated to addressing global poverty.

She’s traveled to Australia, France, England, Afghanistan, Turkey, Chile, Peru, Montserrat West Indies, Dominican Republic, and naturally, Haiti.

She is now growing her work as an independent author and lives in Northern Virginia with her dog.   Website:  https://marissagermain.com/

In this episode of 'Stories and Stanza,' host Abhra engages in an intimate conversation with health coach Megan Gaul on the mind-body connection in weight loss. They discuss Megan's personal journey of losing 100 pounds, the importance of understanding the deeper motivations behind weight loss goals, and strategies for fostering a healthy relationship with food. The discussion also touches upon the benefits of walking as a mindfulness exercise, the value of journaling, and the concept of failure and resilience in achieving long-term health objectives. Tune in to gain insights into how emotional and physical well-being are interconnected and discover practical tips for maintaining a healthy lifestyle.

00:00 Introduction and Personal Weight Loss Journey 01:04 Welcome to Stories and Stanza 01:15 Introducing Megan and Our Relationship with Food Series 02:24 Mind-Body Connection and Weight Loss 02:40 Megan's Personal and Professional Journey 04:17 The Importance of Failures in Success 04:40 Exploring Mind-Body Awareness 09:55 Strategies for Effective Weight Loss 13:59 The Role of Journaling in Weight Loss 27:32 Walking as a Mindfulness Exercise 39:25 Final Thoughts and Program Information

Link to our previous episodes

Here is the offer for our listeners: 

"If you are ready to lose weight, and you know that the things we talked about in this interview are standing in your way, I created this free call specifically as a resource for you. During this call, we'll accomplish 3 outcomes: Uncover the 1-2 specific habits or beliefs that are specifically holding YOU back from your weight-loss right now Outline 2-3 super-clear Next Steps, making sure they fit within your lifestyle and schedule Send you off with a piece of Mind Body and Weight-Loss homework so easy and doable, you can start on your journey today If you are not one of the first 2 listeners to enter, message me STORIES2025 anyway! https://ig.me/m/partake_foodie . I'll say hi, and make sure you receive news about the next free call I have available"

Discover the surprising secret to making relationships successful with Puya Delavar! In this video, Puya shares his top tips and strategies for building strong, healthy, and long-lasting relationships. Whether you're looking to improve your romantic partnership, strengthen your friendships, or even boost your professional relationships, Puya's expert advice will give you the tools you need to succeed. From effective communication techniques to conflict resolution strategies, Puya covers it all. So, what's the secret to making relationships successful? Watch to find out!

Puya Delavar is a leading Men’s Relationship Coach and founder of Puya Delavar Coaching, where he helps high-performing men in senior leadership roles protect what matters most: their relationship, their family, and their legacy. In a world where professional success often overshadows personal connection, Puya offers a different path: one where you don’t have to choose between thriving in your career and having a meaningful relationship at home. His work centres on helping men turn a cold, disconnected relationship into one of respect and intimacy without stepping away from their responsibilities as leaders. With over a decade of research, lived experience, and a deep understanding of behavioural psychology, Puya has developed a structured and highly practical approach. His proven method uncovers the hidden patterns and blind spots that quietly erode connection, identifies the true root causes of recurring conflict, and equips his clients with science-backed tools for sustainable change. At the core of his philosophy is Holistic Success — the belief that fulfilment and high performance come from balance across three key areas: personal wellbeing, personal growth, and personal relationships. His work is continuously informed by real-world case studies and one-to-one coaching insights, ensuring his programmes stay grounded, effective, and relevant to the fast-paced lives of his clients. His flagship 12-week programme - Crisis to Connection - is designed specifically for men who want to repair, strengthen, and future-proof their relationship while continuing to operate at the top of their game.

In this episode of Stories and Stanza, we welcome author and peace builder Somia Sadiq as she discusses her debut novel 'Gajarah.' Somia explores the cultural significance of Gajarah, a traditional flower assembly, and delves into its representation of beauty, tradition, and spiritual resonance. Throughout this heartfelt conversation, Somia shares her insights on language, identity, trauma, and the complexities of healing. Join us as we uncover the layers of her book, understand the nuances of cultural identities, and reflect on the responsibilities of writers in today's world. Somia also reads a poignant excerpt from her book, beautifully weaving poetry and prose to illustrate the journey of her protagonist, Iman.

00:00 Introduction to Gajarah 01:27 Welcome to Stories and Stanza 01:43 Meet Somia Sadik 04:34 Discussing the Book 09:51 Reading from the Book 14:14 Writing Style and Inspirations 21:20 Cultural Identity and Language 28:01 Themes of Trauma and Healing 39:05 Peacebuilding and Inclusivity 50:47 Conclusion and Final Thoughts

Somia Sadiq is an award-winning Pakistani Canadian entrepreneur, peace negotiator, and conflict transformation strategist. Rooted in the work of impact assessment, Somia founded Narratives, a planning and design firm that emphasizes human-centric, trauma-informed story work, lived experience, and creating space for celebration of ancestral identity. Somia is also the founder of Kahanee, a nonprofit organization that works nationally and internationally amplifying storytelling and facilitated dialogue for peacebuilding. Somia is a published author and a highly sought after keynote speaker, offering insights on women in trauma-informed leadership, and fostering resilience in a rapidly changing environment. Recognized for her contributions to the Planning practice in Canada and internationally, Somia was recently inducted into the Canadian Institute of Planners' esteemed College of Fellows, the highest honor for a planner in Canada. Gajarah, her debut novel, comes out in September 2025.

• https://www.instagram.com/somiasadiq/
• https://www.linkedin.com/in/somiasadiq/
• Somiasadiq.com
• https://www.somiasadiq.com/gajarah

Join relationship coach, Jeanell Greene, as we dive into the unexpected confessions that emerged at a Coldplay concert! From shocking infidelity revelations to surprising relationship breakthroughs, we explore the emotional rollercoaster that unfolded at the iconic band's live show. What secrets did the music uncover? Watch to find out!

Jeanell is a Relationship Coach and Marriage Expert well-known for saving countless marriages from loneliness and divorce while addressing generational trauma. Her passion lies in rekindling the 'best friend' dynamic for couples, allowing them to rediscover profound love, peace, and fun again. Jeanell firmly believes that self-love and forgiveness are necessary for a happy and healthy relationship and that couples can attain the marriage they've always desired by embracing healing, growth, and change. She's here to guide you on a beautiful, transformative journey full of compassion, love, and wisdom, empowering you to be not only the best partners for each other but also inspiring role models for your family. 

Link to previous episode: https://youtu.be/5vzeCUKqBA0 

In this compelling episode of 'Stories in Stanza,' host Abhra and relationship coach Janelle from Ontario dive deep into the complexities of infidelity in relationships. They explore cultural norms, personal experiences, and the broader societal implications of cheating. Through thoughtful discussion, Janelle shares her professional insights and personal stories, highlighting the importance of communication, self-awareness, and self-love. They discuss how generational traumas, personal insecurities, and societal expectations influence our relationships and actions. This episode offers a sensitive and nuanced perspective on a topic often shrouded in judgment and taboo, aiming to foster understanding and compassion.

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.

His website: http://managingmentalhealth.net/

In this episode, we delve into the critical question of when to seek therapy, addressing issues from past trauma to persistent mental illness symptoms. Our guest, Jamie, shares insights on recognizing the need for professional help, the differences between therapists and psychiatrists, and the importance of finding a therapist whose style matches your personal needs. We discuss how mental health symptoms often manifest physically and the role of diet and exercise in mental health. This discussion also covers the journey of healing, dealing with unresolved parental relationships, and coping mechanisms. Tune in for a heartfelt and educational conversation that aims to guide you towards growth and healing.

In this enlightening episode of 'Stories and Stanza,' host Abhra welcomes special guest Melanie Weller, an expert in athletic training and physical therapy. Melanie shares her journey of discovering the profound connection between the vagus nerve, modern neuroscience, and ancient wisdom like astrology. They delve into topics such as the mind-body connection, breathing exercises, failure, trauma, and the importance of aligning physical and mental well-being. Melanie also provides practical advice on how to activate and maintain the health of the vagus nerve for overall wellness. This episode is a part of the 'Fail with Me' series, offering listeners insight into overcoming life's adversities and rediscovering balance. Don't miss this deep and informative discussion on how to bring harmony to your mind and body.

Melanie Weller, known as "The Body Whisperer," is a physical therapist and athletic trainer with thirty years of experience specializing in complex cases. Through her study of astrology and celestial patterns, Melanie discovered that our bodies function as biological clocks mirroring the zodiac's architecture, with wellness dependent on synchronizing our nervous systems with cosmic rhythms.  Now leading the Resilience Revolution, Melanie advocates for "Time Stamps," a transformative methodology that unites ancient wisdom with modern science to build spiritual resilience. She teaches, speaks, and practices this approach as the foundation for all forms of human resilience.

Website: https://www.melanieweller.com

This video explores the concept of "eustress," or positive short-term stress, presenting it as a "healthy workout" for your brain. Learn how the right amount of stress can boost performance and mental growth, and how to implement effective "stress management" techniques. Dive into "self improvement" and "mental health" strategies to maximize your "coping ability"!

Join us on this episode of 'Stories and Stanza' as we dive deep into the concept of eustress—the positive, short-term stress that acts like a healthy workout for your brain. Our guest, Sylvia Rusan, a psychologist from London, discusses how eustress can motivate us, improve our resilience, and even boost our immune system. Learn practical techniques to reframe stress, understand the differences between eustress and distress, and discover how to manage stress effectively in professional settings. This episode is packed with fascinating insights and practical advice to help you transform stress into a tool for personal growth and success.

Silvia Russen is a Business Psychologist, Neuroscience Coach, and PhD Researcher specialising in emotional well-being, resilience, and recovery in the workplace. Integrating psychology and neuroscience, Silvia applies evidence-based practices - including Acceptance and Commitment Training (ACT) - to empower leaders and teams in navigating stress, decision-making, conflict resolution, and workplace relationships. Silvia has collaborated with organisations worldwide, providing tailored interventions and workshops on transformational leader hological safety, emotional intelligence, and diversity, equity, and inclusion (DE&I). Her engaging speaking style and ability to translate complex neuroscience research into actionable insights have made her a popular keynote speaker at international conferences, industry events, and leadership summits. Alongside her client work, Silvia serves as an Adjunct Professor of Psychology, teaching undergraduate and postgraduate modules in areas such as cognitive neuroscience, organisational psychology, and advanced research methods. Her current PhD research focuses on the neuroscience behind emotional regulation strategies, investigating how these can enhance cardiovascular health, emotional resilience, and overall well-being in professional settings. Passionate about giving back, Silvia also regularly volunteers her expertise to first responders, charities, and frontline aid organisations, providing workshops and strategies on managing stress, building resilience, and improving mental health. Silvia’s ultimate aim is simple yet powerful: to help individuals and organisations leverage psychological insights, enhance their emotional well-being, and thrive both personally and professionally.

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.

His website is linked here.

In this episode of Stories and Stanza's 'Fail With Me' series, host Abhra delves into the concept of failure and its often misunderstood impact on our lives, joined by social psychologist and author Jamie Hughes, the discussion covers the importance of accepting failure as a learning opportunity, the profound impact of trauma on mental health, and practical tools for healing and self-care. Jamie shares his personal journey of overcoming trauma and how writing and journaling have played a crucial role in his healing process. This enlightening conversation underscores the significance of understanding and addressing mental health issues, both for individuals and their loved ones. Tune in to explore these topics and gain insights from Jamie's extensive expertise and personal experiences.

In this episode of "Stories and Stanza," the host, Abhra discusses the origins and impact of imposter syndrome with guest Manicaa, a self-development coach and mind and body practitioner. They explore how acknowledging and embracing failures can lead to significant personal growth. The discussion delves into the importance of self-awareness, emotional intelligence, and the need for a balanced life. They also touch on the difference between coaching and therapy, and strategies like mindfulness and journaling to address imposter syndrome. The conversation highlights the unique challenges faced by diverse communities and emphasizes the power of authentic living.

Connect with Manikaa here:

• Web

• Social Media

In this episode of Stories in Stanza, we dive into the realm of failure and resilience with Trent Miles, a former ESL teacher turned health advocate from Melbourne, Australia. We discuss his Brain and Body Warrior Project, designed to aid individuals in navigating personal issues through a better understanding of brain function, body wellness, and the 'warrior mindset.' Join us as we explore emotional intelligence, failure, nutrition, mindfulness, and the powerful connection between the brain and body. Don't miss this insightful conversation aimed at transforming your approach to mental and physical well-being.

Follow Trent's Work on Mind and Body Warrior Project here: https://substack.com/@thebrainandbodywarrior

In this episode of Stories and Stanza (Fail With Me), the host Abhra speaks with Kendall, a mental health advocate, mom, and author, about reframing failure, the limits of self-help, and the importance of community support. Kendall describes how depression can look different than stereotypes, shares strategies for communicating needs to friends and caregivers (including asking for comfort vs solutions), and discusses diagnosis, stigma, and building person-centered support. She explains her children’s picture book, “Mom’s Cloud and the Beach Adventure,” which uses a cloud metaphor to help kids understand a parent’s depression and emphasizes that “clouds don’t last forever.” Kendall also shares experiences with miscarriage, pregnancy, postpartum challenges, and the need for more honest conversations among mothers, while the host reflects on caregiver support and generational shifts in mental health awareness.

Kendall’s greatest adventures began at home, as a mother. Her stories are inspired by the curiosity, humor, and boundless imagination of her children, who often help shape the characters and moments that appear on the page. Alongside her family, including her husband, Matt, and their dog, Kiaora, she fills her days with laughter, exploration, and just the right amount of playful weirdness. When she’s not creating stories, Kendall can usually be found where the wild things are.

Kendal's Website: https://cloudydaychronicles.org/books/ 

In this episode of 'Stories and Stanza,' we dive deep into the healing journey of Ellie Laliberté  from Ontario, Canada, who shares her experiences and insights about using writing as a primary modality for self-healing. Ellie discusses her unique book, 'Letters From You to You,' and how it helps readers awaken their power through conversations with their higher selves. Explore topics like emotional intelligence, mindfulness, self-awareness, and the art of intuitive writing. Ellie also reads an evocative excerpt from her book, showcasing the transformative power of letting go and finding peace within. Join us for this enriching conversation that seamlessly blends creative expression and profound spiritual insights.

Ellie Laliberté is an award winning author, entrepreneur and book coach. Having gone through years of doing much inner work, she has dissolve more and more the false identity on her ever evolving jouney to inner peace. Her book "Letters From You to You : Awaken your power through conversations with your higher self",  is the result of much deep surrender and rediscovering of authentic truth she channeled back in late 2023. You can find it on amazon and audible.

Connect with Ellie: https://linktr.ee/ellie.laliberte

In this episode of 'Stories and Stanza,' we welcome Jen who shares her profound insights on how emotional states filter our perception of reality. From her personal battle with seasonal depression and professional struggles as a dentist, to understanding vulnerability, shame, and the fear of failure, Jen provides a rich narrative of self-discovery and growth. We also delve into her framework for managing burnout called 'Ground, Heal, Thrive,' the significance of boundary management, and the power of saying no. This episode offers valuable perspectives on how to navigate life's challenges, regulate the nervous system, and find joy and fulfillment. Join us for an enlightening conversation that touches upon parenting, mindfulness, and the journey to self-worth.

Jen is a coach, speaker, and formerly burnt out dentist who helps high-achieving but burned-out individuals find their way back to clarity, wholeness, and a life that actually feels good. Through her signature framework—Ground, Heal, Thrive—she supports clients in regulating their nervous systems, setting healthier boundaries, and reconnecting with a deep sense of inner sturdiness. Her work is rooted in lived experience: after years of functional burnout and misalignment, she rebuilt her life and business around time, financial, and emotional freedom. In this episode, Jen shares practical starting points for anyone feeling stuck or overwhelmed. Whether you’re navigating career shifts, unclear next steps, or just craving more peace in your daily life, her insights offer both grounded tools and a lot of hope. Find her work at :

• Links/ handles: @grounded.with.jen
• https://grounded-now.com/

Join us in this episode of Stories and Stanza as we talk to Aaron Marcus, a writer, actor, and acting coach. Aaron shares invaluable insights on pursuing a career in acting and modeling, addressing common misconceptions, handling rejection, and the importance of self-awareness. He also discusses his books, workshops, and the significance of giving back to the community. Don't miss this enriching conversation filled with practical advice and encouraging words for aspiring artists.

Link to Aaron's Website

In this episode of 'Stories and Stanza,' host Abhra is joined by Oliver to explore the transformative power of shadow work and journaling in addressing mental health concerns, particularly among men. The conversation delves into the significance of being vulnerable, understanding one's emotions, and using deep journaling techniques for personal growth. Oliver shares his journey from casual journaling to teaching shadow journaling, providing insights into how embracing and integrating all emotions can lead to healing. The episode also discusses the importance of community in journaling and how shared experiences can validate and support individuals on their mental health journey.

About Oliver Oliver Mann is a journaling mentor and teacher, with a passion for Shadow Journaling. Diving into Shadow work was a pivotal moment in Oliver’s life, after which writing and journaling took on completely new powers. By opening up to the process of delving into the psyche through writing, he discovered the power of curiosity and acceptance of the complete self.

Through his work, Oliver is now inviting others to take gentle steps into the shadow. With the bright lights we shine, we can soon become friends with what once scared us.

Oliver is also the co-founder of the Barcelona Journaling Festival, an annual writing event attracting a global audience.

He is a council member of the International Association of Journal Writers, and is a certified JTTS instructor.

Get 50% off on Oliver's Course

 

In this episode of Stories and Stanza, host Abhra welcomes Sreya Sarkar, a public policy analyst turned fiction writer. Sreya shares her journey from writing non-fiction articles and white papers to publishing her debut novel, 'Beneath the Veneer.' They discuss the importance of short stories, the intricacies of writing a novel, and the profound impact of women's camaraderie. Sreya also reads an excerpt from her book and delves into the layers of her narrative, focusing on contemporary social and gender issues in India. Tune in to explore the world of storytelling and the craft of writing with Sreya.

Book Link:

• US: https://www.amazon.com/Beneath-Veneer-Sreya-Sarkar-ebook/dp/B0CVSFVR9X
• Canada: https://a.co/d/1onGC1O
• India: https://amzn.in/d/8HpIGUM 

Join us for an insightful conversation with author Diane Clarke as we discuss her book, The Bracelet. Get to know the inspiration behind the story and the creative process of this talented author.

In this episode of 'Stories and Stanza,' host Abhra from Melbourne interviews author Diane about her second book, 'The Bracelet.' They discuss the book's plot, centered around Monica's quest to build a relationship with her estranged father. Diane shares insights into the themes of family sagas, the impact of dementia, and the challenges of writing and editing her novels. The episode highlights the significance of emotional connections, mystery elements, and the personal inspiration behind Diane's writing. Tune in for an engaging discussion on family, identity, and the art of storytelling.

In this episode of Stories and Stanza, host Abhra interviews Bruce, a writer based in Melbourne, about his creative process and journey with his book 'Devil's Delight.' Bruce shares the inspirations behind his work, the challenges he faced, and his transition from writing books to screenplays. He discusses the themes of human blame, the reclamation of glory by Lucifer, and the emotional complexities involved in writing compelling characters. Bruce also reads an excerpt from his book, providing a glimpse into the intriguing narrative. Tune in to discover insights on writing, creativity, and the importance of sharing your work.

 

00:00 The Devil Made Me Do It: Exploring Lucifer's Perspective

01:25 The Power of Stories: An Introduction to Stories and Stanza

03:11 Bruce's Writing Journey: From Inspiration to Creation

04:35 Devil's Delight: A Unique Take on Lucifer's Story

08:03 Reading from Devil's Delight: A Glimpse into the Book

18:56 Challenges and Emotions in Writing

31:05 From Book to Screenplay: The Transition Process

34:07 Future Projects and Screenplay Festivals

38:08 Final Thoughts and Advice for Writers

Welcome to a new episode of Stories and Stanza with your host Abhra. In this episode, Abhra speaks with special guest Rosemary, a poet, novelist, and doctor. Together, they delve into the importance of embracing failure as a path to success and how our relationship with failure can impact our growth. Rosemary shares her personal journey of healing from trauma, the significance of acknowledging past experiences, and the practical strategies she employed to overcome them, such as play and social support. They also discuss burnout, its effects, and coping mechanisms. Rosemary reads a poignant poem from her upcoming memoir, 'Out of the Cocoon, the Journey to Becoming,' offering a glimpse into her intimate reflections. Join us for an insightful conversation on resilience, self-love, and the power of storytelling.

Rosemary Esehagu is a Nigerian-American writer and poet. Her works have been featured in different media, both print and electronic. Her writing focuses on intersections of gender, identity formation, society’s roles, trauma, and healing. Her latest book, a memoir, is called Out of the Cocoon: The Journey to Becoming, and it is about how she healed from trauma and used it as a stepping stone to a stronger and more mature self.

Ways to connect:

• Website: www.rosemaryesehagu.com
• FB: facebook.com/rosemaryesehagu 
• IG: instagram.com/rosemaryesehagu

In this episode of Stories and Stanza, host Abhra sits down with Carolina Bakker, the Rat Race recovery coach, to discuss the impacts of workplace trauma, burnout, and how to reclaim control over your professional life. The conversation delves into the concept of 'Fail With Me', strategies for setting boundaries, and methods of mindfulness and community for overcoming repetitive negative cycles. Carolina shares her personal experiences in toxic work environments and valuable insights on healing and moving forward. Tune in for an empowering discussion on transforming workplace struggles into personal growth and resilience.

 

00:00 Introduction to Workplace Wellness

02:43 Meet Carolina Bucker: The Rat Race Recovery Coach

03:33 The Birth of 'Fail With Me'

06:01 Carolina's Personal Journey Through Corporate Struggles

08:55 Understanding Workplace Trauma and Taking Back Power

23:22 Strategies for Handling Workplace Fear and Pressure

37:27 Healing from Past Workplace Trauma

49:09 Breaking the Cycle of Burnout and Addiction

57:10 Conclusion and How to Connect with Carolina

 

Carolina helps people break free from the stress and burnout of toxic work environments. She knows that leaving a job isn’t enough - many people still feel trapped in fear, self-doubt, and exhaustion long after they quit. They left physically, but mentally, emotionally and spiritually they are still connected.

 

Through her coaching, she helps her clients stop this cycle, heal deeply and find clarity for the road ahead. Her approach is holistic, empowering, and solution-oriented. She combines her spiritual abilities with down-to-earth practical tools to help her clients to make real, lasting change towards balance, joy, and real success - on their own terms.

 

Connect with Carolina:

Youtube: https://www.youtube.com/@Rat_Race_Recovery?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/carolinabakker/ 

Instagram: https://www.instagram.com/rat_race_recovery 

Facebook: https://www.facebook.com/CoachingByCarolinaBakker

 

A gift for your audience:

90 days access to my Imposter Syndrome Success Kit! hppts://courses.coachingbycarolina.com

Dr. Saroj Dubey shares his wisdom to building resilience and overcoming failure. Learn how to transform yourself and develop emotional intelligence with mindfulness.

In this insightful episode of 'Stories and Stanza,' host Abhra sits down with Dr. Saroj Dube, an esteemed gastroenterologist and author, to discuss the profound lessons we can learn from failure. Dr. Dube shares her personal journey of overcoming a professional setback, which led to an exploration of mindfulness and emotional well-being. The episode delves into practical tips for processing negative emotions, the importance of mindfulness in daily life, and the transformative power of meditation. Through heartfelt dialogue, we explore how acknowledging and accepting our emotions can lead to personal growth and resilience. Tune in to discover the power of being present and turning life's challenges into opportunities for profound self-awareness and healing.

 

00:00 Embracing Failure: A Path to Growth

01:50 Introduction to Stories and Stanza

02:34 Guest Introduction: Dr. Saroj Dube

03:35 The Concept of 'Fail With Me'

07:02 A Personal Story of Failure and Transformation

16:44 Processing Negative Emotions

23:25 The Neuroscience of Emotional Healing

30:02 The Hidden Sugar in Our Diets

30:56 Emotional Intelligence and Awareness

31:34 The RAIN Method for Emotional Healing

32:45 Mindfulness and Physical Health

34:12 Personal Journey with Meditation

36:53 Practical Tips for Meditation

45:53 Building Self-Awareness in a Busy World

51:28 The Importance of Taking Time for Yourself

57:44 Embracing Life's Challenges

 

Please find the details of Dr Saroj's book here:

• Rx for Resilience (International Edition) : https://www.amazon.com/Resilience-Physicians-Perspective-Embracing-Discovering/dp/8119554361
• Rx for Resilience (India Edition) : https://amzn.in/d/flFmmgq
• Ted X Talk: https://youtu.be/R9cwcFe8Jps?si=-o4I8NbwpgX2joB0

Iran’s Organized Resistance, 1988 Massacre Warnings & the Call to End Appeasement | Zolal Habibi

In this episode of Stories and Stanza, host interviews Zolal Habibi of the National Council of Resistance of Iran’s Foreign Affairs Committee about Iran’s ongoing struggle for freedom, the heavy toll of repression, and the risk of renewed mass executions reminiscent of the 1988 massacre of 30,000 political prisoners, which she says remains largely unacknowledged internationally. Habibi argues real change is possible through an organized resistance, rejecting both war and appeasement, and calls on governments to recognize Iranians’ right to resist, condemn executions, and stop enabling the regime through technology and trade. She shares her personal history, including her father’s killing, addresses misconceptions about the NCRI/PMOI, rejects a return to monarchy, and outlines Maryam Rajavi’s 10-point plan for a secular, democratic republic, urging listeners to raise awareness and contact lawmakers.

Zolal Habibi is an Iranian human rights activist and a prominent voice for justice, democracy, and women's rights in Iran. She serves on the Foreign Affairs Committee of the National Council of Resistance of Iran (NCRI  @NCRIRAN  ) where she advocates globally for a free, secular, and democratic republic in Iran. With over two decades of dedicated activism, she has become a fierce advocate on behalf of the voiceless inside Iran, regularly appearing in international forums, human rights conferences, and live broadcasts across major media platforms. Zolal's activism began in her teens, profoundly shaped by the loss of her father—a respected Iranian writer and political dissident—who was killed by the regime during the 1988 massacre. This personal tragedy ignited a lifelong commitment to ensuring that no other family suffers such loss, and that the voices of Iran's political prisoners, dissidents, and freedom-seekers are heard on the world stage. Her work has directly contributed to securing international recognition of the 1988 massacre as a crime against humanity and the safe relocation of 3,000 at-risk dissidents from Iraq, demonstrating her ability to translate advocacy into tangible, life-saving outcomes.

https://maryamrajavi4change.com/

If you're struggling to find purpose after experiencing profound grief, this video offers guidance on healing and finding meaning again.

In this heartfelt episode of Stories and Stanza, host Abhra welcomes Ruth Hephzibah, founder of Grift of Grace International and Echoes of Life. Ruth shares her journey as a grief coach and fresh start advocate, offering profound insights on understanding and navigating grief. She discusses the various forms of grief beyond the loss of a loved one, societal misconceptions, and her unique three-step model to move from being stuck to starting afresh. Ruth also highlights the importance of self-care, community, and small achievable goals in the healing process. The episode is filled with personal anecdotes, practical strategies, and offers a message of hope and resilience for anyone dealing with grief. 

Join Irina Shehovsov on her astonishing journey to heal and empowerment. In this podcast, she shares her story of overcoming trauma and personal growth to inspire women empowerment.

In this episode of Stories and Stanza, host Abhra welcomes Irina Shehovsov , founder of Reclaim Your Life and an international best-selling author. They dive deep into Irina's upcoming book, The Gift Inside, which outlines 12 steps to heal from unworthiness, brokenness, and victim mentality. Irina shares her personal journey of overcoming life's difficulties, finding happiness within, and the transformative power of forgiveness and gratitude. She also discusses the importance of physical, emotional, mental, and spiritual wellness, and provides practical tools for achieving a balanced life. Tune in to hear touching personal stories, insightful advice, and understand why healing starts from within.

Connect with Irina: https://www.instagram.com/re.claimyourlife/

Link to her book: https://www.irinashehovsov.com/thegiftinside1

Gregory Halpen's inspiring podcast on authenticity in life coaching is a must-listen for anyone in the coaching industry. Learn from one of the best in the business!

In this episode of Stories and Stanza, host Abhra sits down with Gregory Halpin, also known as The Sarcastic Marketer. Gregory shares his unique perspective on the world of life coaching, emphasizing the importance of authenticity and helping new coaches embrace their true selves. They delve into topics such as the pitfalls of the 'seven-figure mentality,' the distinction between coaching and therapy, and the societal stigma surrounding failure. Gregory also discusses his personal journey through trauma, mental health challenges, and his dual life as a performer and coach. Join them for an insightful conversation on how to navigate the coaching world with honesty, empathy, and resilience.

In this episode of Stories and Stanza, host Abhra is joined by Anumeha Gupta, an Ayurvedic wellness counselor and theta healer, who helps mothers manage and release anger. Anumeha shares her personal journey with anger, the importance of understanding its roots, and offers practical tools for listeners to use in their own lives. The conversation covers topics like body and mind triggers, ancestral trauma, the impact of patriarchy, and more. An effective meditation exercise to release resentment is also included, providing immediate value to anyone dealing with anger.

 

Connect with Anu on her website: https://www.ayuwise.com/

In this powerful episode of 'Stories and Stanza,' Abhra interviews Jeff, a tech veteran and founder of 'Divorce Daddy,' about his journey through a painful divorce and how it transformed his life. Jeff discusses the importance of embracing failure as a step towards success, the profound impact of divorce on fathers, and the emotional journey towards self-discovery and inner strength. He shares practical advice on building emotional intelligence, finding wisdom, and staying grounded through awareness, movement, and presence. Join us for an inspiring conversation on resilience, personal growth, and the transformative power of life’s challenges.

00:00 Introduction: Embracing Failures 01:27 The Power of Stories 02:06 Guest Introduction: Meet Jeff 02:26 Jeff's Journey Through Divorce 03:36 Creating a Better Life Post-Divorce 04:18 The Concept of 'Fail With Me' 08:38 Navigating Emotional Challenges 15:39 Building Emotional Intelligence 28:38 The Role of Writing in Healing 38:06 Conclusion: Be the Sky

About Jeff:

For a long time, he lived in a fog, struggling through dark days. A toxic marriage led to an even worse divorce, throwing him into a battle he wasn’t prepared for. He lost a lot, faced slander, and left his home with nothing but the clothes on his back. Now, he feels he is fully awake. Trying to face a heart problem with his head, life didn’t make sense to him. Once he understood that, Jeff had a choice: either become a victim or learn how to win. He chose to win. Today, Jeff has a great relationship, a strong bond with his kids, and he’s living his purpose. He’s building a legacy and embracing the grand adventure of life. Jeff created Divorce Daddy to help others follow the same path.

Find his website here: https://divorce-daddy.com/ 

#podcast #motivation #divorce #mensmentalhealth #divorceddad #sepratation #storiesandstanza #failwithme

Unlock the secrets of your mind and discover how to break your mental resistance to achieve personal growth and development. In this motivational video, we explore the mind-brain connection and how it can either hinder or help you in unlocking your potential. By cultivating mental strength and resilience, you can develop a growth mindset that allows you to unleash your full potential and become mentally strong. This video is designed to inspire and motivate you to take control of your thoughts and emotions, and to overcome mental toughness and resistance that may be holding you back. Through a powerful motivational speech, you will learn how to tap into your inner strength and achieve self improvement, leading to a more fulfilling life. By embracing the concept of personal development and self improvement motivation, you can unlock the doors to a brighter future and become the best version of yourself. So, watch this best motivational video and start your journey to mental toughness and resilience today.

Join host Abhra in a captivating episode of 'Stories and Stanza' as he sits down with Kam Knight, an acclaimed author and international speaker. In this enlightening conversation, Kam delves deep into the intricacies of concentration, detailing its paramount importance and offering practical techniques to enhance it. 

Do you often feel like you're just pretending to be something you're not? Like you're just one mistake away from being exposed as a fraud? You're not alone. Imposter syndrome is a common phenomenon where high-achievers feel like they don't deserve their success and are just waiting for someone to reveal their "true" incompetence. But here's the thing: it's all in your head. In this video, we'll explore the signs and symptoms of imposter syndrome, why it's so prevalent, and most importantly, how to overcome it. Learn how to break free from the cycle of self-doubt and start owning your accomplishments. 

In this episode of Stories and Stanza, Abhra welcomes back Melissa, an award-winning presentation coach, to discuss imposter syndrome and how to build genuine confidence. The conversation covers various strategies, including visualization, power poses, and mindset shifts, to help you conquer your fears and achieve your goals. Melissa shares her journey from struggling with imposter syndrome to becoming a successful communication consultant and coach. Whether you're an entrepreneur or working professional, this episode is packed with actionable advice to help you step into your confidence. Melissa also introduces her free ebook filled with strategies to overcome self-doubt and live out your purpose. Tune in to learn how to replace 'I'll be ready when' with 'I'm ready now' and start making strides toward your dreams.

00:00 Understanding Imposter Syndrome 01:05 Introduction to Stories and Stanza 01:43 Welcoming Melissa Back 02:40 Melissa's Journey with Imposter Syndrome 04:36 Defining Imposter Syndrome 06:00 Strategies to Overcome Imposter Syndrome 16:43 Visualization Techniques for Confidence 26:41 Power Up Rituals and Body Language 30:04 Handling Negative Feedback 38:10 Final Thoughts and Resources

Links to Melissa's books:  https://takingyourstage.myflodesk.com/uxmri1sq3d https://takingyourstage.myflodesk.com/confidenceonline

Could mental health awareness be holding you back? In this video, we'll explore the impact of mental health awareness on your personal growth and success. We will navigate Anxiety, Depression, and Self-Care.

In this episode of Stories Stanza, host Abhra, a writer based in Melbourne, interviews Debanjali, a counseling psychologist, about the complexities of mental health. They discuss the importance of addressing mental health struggles with courage, the role of self-care, and the misconceptions around mental illness. Debanjali shares her journey into psychology, provides insights on how to identify mental health issues, and offers practical advice on self-care routines. They also touch upon the impact of social media on mental health and the importance of seeking professional help. Join them as they shed light on creating a supportive space for discussing failure and mental health openly.

00:00 Introduction to Mental Health Awareness 01:44 Meet the Guest: Debanjali, Counseling Psychologist 03:15 The Concept of 'Fail with Me' 06:39 Understanding Mental Health: Definitions and Misconceptions 24:00 Common Mental Health Issues and Their Manifestations 29:17 Self-Care Practices for Mental Well-being 36:42 The Role of Social Media in Mental Health 41:30 Final Thoughts and Encouragement

As a dedicated Counseling Psychologist, Debanjali Roy Choudhury passionate about promoting mental health, education, and research. With a Master’s degree in Clinical Psychology from BHU and experience working with over 1,000 clients, my expertise includes addressing anxiety, depression, OCD, self-esteem, and relationship conflicts. I also provide support in life coaching, grief management, and workplace stress management through an integrative, client-centered approach. As a writer and research enthusiast, I contribute to mental health awareness through articles, workshops, and webinars, aiming to create a safe environment for individuals to heal and grow.

Finding Light in Darkness: Embracing Failure and Transformation with Rhonda Linn

Join Abhra, a writer based in Melbourne, on 'Stories and Stanza' as he converses with Rhonda Linn, an author and entrepreneur who focuses on amplifying spiritual and holistic wellness voices. In this episode, Rhonda shares her journey from feeling a disconnect in her successful outward career to embracing her true calling as a writer. The discussion delves into the importance of understanding and transforming failure into resilience, the spiritual connection with nature, and practical steps for personal healing and growth. Rhonda also highlights the significance of following one's heart, even amidst cultural pressures for perfection. Tune in for heartfelt poems, insights on wellness and spirituality, and inspiration for embracing your authentic path.

Rhonda Linn is a writer and multi-passionate entrepreneur who has spent the last 11 years (slowly) planting a food forest on her 36 acres in Michigan. Her Substack community, Earthen Jar; Stars, empowers members to envision a different world through seasonal living-- a world where we are cradled by nature through the beauty (and muck) of our daily lives. 

Her first book, The Chapel of Small Breath which has been called “a work of art” by reviewers was published by Bell Publishing House in Fall 2024.  

In addition to homesteading and writing, Rhonda runs a business that provides full-stack organic marketing services to holistic wellness, spiritual, and heart-centered entrepreneurs.  Please find her details below. 

Earthen Jar; Stars https://rhondalinn.substack.com/ Book: https://www.rhondalinn.com/chapel-of-small-breath Website: https://rhondalinn.com

Facebook: https://www.facebook.com/rhonda.linn.3 Instagram: https://www.instagram.com/rhonda.m.linn/ LinkedIn: https://www.linkedin.com/in/rhondalinnvirtualsolutions/

Understanding Self-Awareness and Emotional Intelligence with Preeta

In this enlightening episode of 'Stories and Stanza,' host Abhra from Melbourne talks with Preeta, a wholeness coach from India, about the crucial role self-awareness and emotional intelligence play in our lives. They delve into how emotions are just energy, the importance of validating ourselves, and strategies for building emotional intelligence. Preeta shares her personal journey from the corporate world to becoming a coach and the radical life choices she has made, such as moving to Goa at the age of 62. The discussion also highlights the concept of failure, self-validation, and why gratitude is essential for healing. Preeta concludes by sharing how her spiritual practices, especially Advaita Vedanta, aid in her coaching and personal growth. This episode is packed with wisdom on managing relationships, emotional health, and self-awareness.

00:00 Introduction to Emotional Intelligence 01:59 Meet the Guest: Preeta's Journey 07:57 The Concept of 'Fail with Me' 09:59 Exploring Failure and Success 15:14 Self-Worth and Relationships 30:33 Emotional Intelligence and Self-Awareness 31:17 Understanding Heavier and Lighter Emotions 31:42 Dealing with Heavy Emotions 32:21 Emotional Intelligence and Patterns 33:22 Processing Emotions in the Body 33:51 Techniques for Emotional Release 35:23 Choosing Your Response 41:10 Activating the Parasympathetic Nervous System 48:34 Gratitude and the Healing Journey 53:14 Spiritual Awareness and Self-Understanding 59:05 Conclusion and Contact Information

If you wish to work with Preeta, feel free to reach her on social media or whatsapp. 

• https://www.facebook.com/wholenesscoachpreeta
• https://www.instagram.com/wholenesscoachpreeta/ 
• https://www.linkedin.com/in/emotionalwellnesscoachpreetapradhan 
• https://wa.me/919205369296

In this poignant Stories and Stanza episode, we sit down with Katie Rizzo as she shares her deeply personal journey following her son's passing from a drug overdose. She bravely discusses the profound impact of addiction on her family and her coping mechanisms for grief. Discover how she navigated this challenging period, ultimately finding peace and embarking on a path of healing.

Katie Rizzo’s memoir, The Trimesters of Grief, will be released on October 6 by Koehler Books, with Blackstone Publishing handling audio licensing. None of Them Are You - A book of Poems is being published by Extra Extra Publishing on Dia de los Muertos, October 31st. 

For the last fifteen years, Katie Rizzo taught Anatomy and Biology at her local community college and public high school. She holds two masters, one from Yale University and another from University of Colorado School of Medicine. Her short stories have been published in literary journals such as Prosetrics, The Literary Magazine and in anthologies such as the HG Wells Short Story Competition. She has earned spots in the juried Aspen Words Conferences. She lives in Arizona with two dogs and her husband. Details about her book signings and speaking calendar can be found at her website.

Sometimes you don't need solutions. You need a soothing voice. What makes this conversation so healing isn't just her story—it's how she found peace by inviting grief to "sit beside her" rather than carrying it alone. Katie discovered that grief isn't love with nowhere to go—it's something we can befriend. Through poetry, journaling, and connecting with nature (especially stargazing under the Milky Way), she learned to find meaning in the midst of unimaginable loss.

• For anyone feeling lost in grief's rubble
• For parents navigating addiction's heartbreak
• For souls seeking authentic connection over surface-level comfort

This episode reminds us that healing isn't about "moving on"—it's about finding peace with what will always be. Sometimes the most profound comfort comes from knowing you're not alone in the darkness.

In this enlightening episode of Stories and Stanza, host Abhra welcomes Kristen Carter, an experienced exercise physiologist and wellness coach, to discuss the importance of embracing failure and the realistic strategies for achieving long-term health and fitness goals. Drawing on years of experience and extensive certifications, Kristen sheds light on why most diets fail and how shifting focus from blaming oneself to improving strategies can lead to better outcomes. The discussion also covers crucial topics like emotional eating, the impact of processed foods, the significance of self-compassion, and practical tips for setting realistic health goals. Whether you're on a weight loss journey or simply seeking a healthier lifestyle, this episode provides valuable insights and resources, including Kristen's books and coaching services. Tune in to discover how small, mindful changes can make a big difference in your overall wellbeing.

Learn how to master mindful weight loss beyond diets and exercise in this video. Discover the key to sustainable weight loss through mindful eating and healthy habits. Say goodbye to crash diets and hello to lasting results!

In this episode of 'Stories in Stanza,' host Abhra chats with health coach and meal planner Megan about the holistic approach to weight loss. They discuss how realistic goals, self-awareness, and incremental objectives are essential for sustainable weight loss. Megan shares valuable insights on managing daily calorie intake, understanding basal metabolic rate (BMR), and navigating the challenges posed by unhealthy food environments. Viewers will also learn useful tips on meal planning, portion control, and the mental and emotional aspects of the weight loss journey. Tune in to gain practical strategies for improving your relationship with food while setting achievable health goals.

Join us on CW Rose's author journey as she discusses her debut fantasy novel 'Ocean Song' in this exclusive author interview. Get inspired by her story and learn more about the process behind creating a captivating fantasy book!

In this episode of Stories and Stanza, host Abhra welcomes Christine, known by her pen name C W Rose, a fantasy and romance author who shares her journey of writing her debut novel 'Ocean Song.' Christine, also a healthcare professional, discusses the inspiration behind her book, her writing process, research, and the themes of feminism, environmentalism, and sustainability that are woven into her tale. The conversation delves into the challenges of publishing, the importance of persistence, and how her experiences as a certified scuba diver influenced her storytelling. Join us for an engaging discussion on creativity, determination, and the power of storytelling.

Fail With Me: Mastering Emotional Intelligence and Overcoming Failure

Unlock the secret to a happier, healthier you! Emotional intelligence is the ultimate superpower that can transform your life. In this video, we'll dive into the world of emotional intelligence, exploring what it means to be emotionally aware, and how it can be the key to healing and personal development. From understanding the feeling wheel to mastering your emotions, we'll show you how to tap into your emotional intelligence and unlock your full potential. Get ready to discover the incredible benefits of emotional intelligence and start your journey to a more balanced, fulfilling life.

In this episode of 'Fail With Me' from the 'Stories and Stanza' podcast, host Abhra introduces the concept of emotional intelligence (EQ) and its role in handling failures. Joined by guest Sara, they explore how EQ helps in identifying and managing emotions effectively, leading to better self-awareness and understanding. They discuss tools like the Feeling Wheel and the difference between reacting and responding to emotions. The episode also touches on the importance of mindfulness, coping versus healing, and the pivotal role of EQ in enhancing professional and personal life. This video is a recap of their previous discussions and aims to provide valuable insights for those new to the series.

Access the Fail With Me resources here.