Explorez tous les épisodes du podcast Stop Shrinking, Start Living with Christina Aaliyah
| Titre | Date | Durée | |
|---|---|---|---|
| I quit my job as a doctor 6 months ago (update) | 16 Aug 2026 | 00:25:30 | |
🎟️ Become a LinkedIn Baddie (Join the waitlist) https://presellstudio.short.gy/ytdescription ⭐️ Cozy Meet Ups w/ our community London → https://christina-aaliyah.myflodesk.com/meet Manchester → https://christina-aaliyah.myflodesk.com/manchester 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 0:00 intro 3:14 work life balance 4:43 social life 8:24 earnings 13:12 purpose 21:20 what’s next 💌 contact: info@christinaa-aaliyah.com | |||
| i'm done playing it safe in dating | 29 Jul 2026 | 00:20:12 | |
⭐️FREE Quarter Life Clarity WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/qlc🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christinaa-aaliyah.com | |||
| The Art of Wasting Money In Your 20s | 15 Jun 2026 | 00:21:50 | |
⭐️FREE Money Print Workbook Grab yours here → https://christina-aaliyah.myflodesk.com/moneyprint 0:00 intro 2:51 what is wasting money? 08:08 - What I'm planning to 'waste' money on 💌 contact: christinaa@makrwatch.com | |||
| i’m retiring from dating | 27 May 2026 | 00:21:47 | |
Cozy Corner Events in London: https://christina-aaliyah.myflodesk.com/meet 0:00 intro 3:14- men are leftover 4:28 - soulmates 7:00 - the more you need a guy in your life the more you will end up settling 8:13 - changing for men 10:30 - taking a step back 12:07 - spent so much time inside 14:43 - no one is willing to settle 16:06 - improve your social life 💌 contact: christinaa@makrwatch.com | |||
| Before You Quit Your Job, Watch This | 01 Apr 2026 | 00:26:53 | |
Should you quit your job? If you are wondering should I quit my job without a backup plan or feeling stuck in a job you hate, this video breaks down exactly what you need to consider before quitting your job. This is especially relevant if you are burnt out, unhappy at work, or going through a quarter-life crisis.In this video, I share the 6 most important things to consider before quitting your job, based on my experience leaving a stable career to build a life that actually aligns with my values. The truth is, just because you are unhappy at work does not always mean it is time to quit.We talk about career clarity, job dissatisfaction, burnout, and how to know if you are in the wrong job or just going through a difficult season. The goal is to help you make a decision you will not regret.If you have been searching for:how to know when to quit your jobshould I leave my job if I am unhappycareer change advice in your 20sthis video will give you clarity.👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: christinaa@makrwatch.com | |||
| Don't Waste Your 20s on a "Good Job" | 23 Mar 2026 | 00:21:41 | |
Cozy Corner Meet Ups London get early access here →https://christina-aaliyah.myflodesk.com/meet0:00- Intro1:55 - your job is a transaction, not a calling4:21 - your 20s are for gathering data8:08 - a good job is a hard job10:28 - the myth of meaningful work15:37 - bravest person wins not the most obedient16:01- the real pursuit in your twenties is opportunity20:07 - build your foundationso many of us were told the same story growing up. study hard, get the prestigious job, climb the ladder, and everything will work out. doctor, lawyer, investment banker. the jobs our parents brag about. the ones that look perfect on paper.but the reality is starting to crack.more and more people are realizing that a job is just a transaction. companies don’t really care if you’re burnt out, dealing with mental health, or sacrificing your entire twenties to stay afloat. meanwhile an entire generation is entering a job market that feels unstable, performative, and sometimes completely fake.in this video we talk about the uncomfortable truth about modern careers. why so many people in “successful” jobs are miserable, why climbing the ladder might not be the best use of your twenties, and why more people are starting to question the system they were told would make them happy.if you’ve ever felt like the corporate world is just one big role play, you’re not the only one. this conversation is for you.📕 Six Pillars of Self Esteem book grab it here → https://amzn.to/40OAJ0u📘 subscribe to my newsletter join here → https://christina-aaliyah.myflodesk.com/newsletter🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: christinaa@makrwatch.com | |||
| I Quit My Job As a Doctor | 07 Jan 2026 | 00:17:55 | |
I’m quitting my job as a doctor and not coming back.Here’s why 0:00 2:55 Reason 14:59 Reason 211:43 Reason 3 14:55 What’s next for me?Let’s hang out in London:https://christina-aaliyah.myflodesk.com/meet | |||
| The Ultimate: ‘What Should I Do With My Life?’ Podcast Episode | 24 Dec 2025 | 00:41:27 | |
If you’re feeling lost in your career… Searching things like “what should I do with my life?” or “should I quit my job for my side hustle”? This episode is for you.In this deep‑dive conversation with career coach and founder Cristina Espinal, we unpack what to do when you feel stuck, burned out, or off‑track in your career, and you can’t tell if the answer is a new job, a bold pivot, or finally going all in on your side hustle. You will learn why fulfilment is not something you “find” in the perfect role, but something you cultivate from the inside out by taking back the pen and consciously designing your own career ecosystem.Check out Cristina’s work here:🤸 LinkedIn: https://www.linkedin.com/in/cristinaespinal/💡 Play Big Careers: https://playbig.careers/✉️ Cristina’a bi-weekly newsletter: https://subscribepage.io/playbignewsletter⏰ Timestamps00:00 – Feeling stuck in your career and questioning your next move 02:00 – Cristina’s career journey: consulting, startups, and the pivot moment 05:00 – Why fulfilment doesn’t come from a job title (career ecosystem explained) 07:40 – Should you quit your job or start a side hustle instead? 11:40 – The 4 career alignment dimensions: needs, strengths, vision, values 17:15 – What people are really searching for when they say they want a new job 20:40 – Traits of people who feel fulfilled at work (and why most don’t) 26:00 – Nervous system regulation, rest, and burnout in modern careers 34:45 – Why purpose isn’t something you “find” (and what to focus on instead) We talk about:🍎 How to know if you are genuinely misaligned in your current job vs. just in a tough season🍎 The four dimensions of real career alignment: your needs, strengths, vision, and values🍎 How to decide between staying, quitting, or going full time on your side hustle without acting from fear or scarcity🍎 Why your nervous system, inner safety, and nervous system regulation matter more than another CV tweak or job search tactic🍎 How to stop “black‑and‑white” thinking (stay or go, 9–5 or entrepreneur) and start building an abundant career ecosystem that can include a day job, side projects, learning, community, and creativity🍎 The biggest myths about “finding your purpose” and how to actually cultivate a sense of purpose in everyday life and workIf you've ever thought:- “I'm feeling lost in my career,” - “I hate my job but I’m scared to quit,” - “should I go full time on my side hustle,” - “how to find my purpose,”- “how to feel fulfilled at work,”This conversation is for you ✨More from me:📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: christinaa@makrwatch.com | |||
| you don’t need another glow up, you need to shadow work | 17 Dec 2025 | 00:20:43 | |
⭐️ Download all the Shadow Work Prompts here https://christina-aaliyah.myflodesk.com/shadowIf you've ever felt like you've tried everything and nothing has worked, you're in the right place.Watch if you’re struggling with:• emotional avoidance• self-sabotage and repeating patterns• burnout from self-improvement• perfectionism or people-pleasing• feeling disconnected from who you really are0:00 - Intro1:32 - What is your shadow?2:35 - Write down all the parts of you that you reject about yourself5:03 - How the shadow controls your life5:45 - Meeting your shadow9:34 - Where most people get it wrong14:09 - Upper limit👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com | |||
| Gen Z has relationship PTSD | 10 Dec 2025 | 00:18:09 | |
⭐️ FREE Dating Detox Workbook grab yours here → https://christina-aaliyah.myflodesk.com/tdd 01:24 Gen Z has relationship PTSD 03:58 what do the numbers say 05:35 Gen z wants romance but not love 07:43 Compromise is a requirement not a choice 11:07 making the right decision 14:17 Singlehood isn’t a waiting room 👯 discord join here → https://discord.gg/CuZrjBR4Dn ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| Are We Too Independent for Real Friendships? | 03 Dec 2025 | 00:18:53 | |
0:00 intro 2:22 hyper independence is a trauma response 4:10 hyper individualism 6:33 social media has raised our standards 7:41 religion 8:55 relationships 10:47 emotional numbness 13:59 effort budget 16:11 get used to being unproductive ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| the price of SUCCESS is facing your fears | 26 Nov 2025 | 00:16:33 | |
⭐ Download the FREE Superhuman habits workbook here→ https://christina-aaliyah.myflodesk.com/shh📘 Read the newsletter I mentioned here!→ https://view.flodesk.com/emails/68fe2078623d7516ea4687b1 0:00 intro 1:16 Your biggest dream 3:35 The Psychology Behind Avoidance 7:10 The Comfort Trap 9:08 The Real Consequence: Emotional Shrinking 12:10 Breaking the Cycle🌱 sign to read it weekly! → https://christina-aaliyah.myflodesk.com/newsletter👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💌 contact: info@christina-aaliyah.com | |||
| 5 Huge Mistakes I Made in College | 19 Nov 2025 | 00:16:37 | |
Use Code DRCHRISTINA5 to get money off your Mob Annual or Monthly Subscription! Check it out here! https://www.mob.co.uk/ ⭐ Download the FREE Superhuman habits workbook here → https://christina-aaliyah.myflodesk.com/shh 0:00 intro 01:47 You’re Not a Self Improvement Project 05:27 Learning to cook more 18:01 Avoiding problems makes the get bigger 10:47 A hobby is an investment in your happiness 12:30 you need to have audacity 👯 discord join here → https://discord.gg/CuZrjBR4Dn 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| I Wish Someone Told Me This at 18 | 12 Nov 2025 | 00:14:03 | |
⭐ Download the FREE Superhuman habits workbook here→ https://christina-aaliyah.myflodesk.com/shh High school can shape the rest of your life, but most people don’t realise it until it’s too late. In this video, I’m breaking down the 5 biggest mistakes students make in high school that can hold them back for years to come.From chasing popularity instead of purpose, to ignoring mental health, and choosing comfort over growth, these lessons will change the way you approach school, friendships, and your future.Whether you’re a student or just someone starting over, this video will help you avoid regrets and build a life you’re proud of. 0:00 - intro 2:06 - Your silence won’t protect you 5:31 - Don’t leave anything behind in high school 7:19 - Serious about it, school, but gentle with yourself 9:12 - People make or break any experience 12:15 - Tell the truth 👯 discordjoin here → https://discord.gg/CuZrjBR4Dn ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| The Rise of 'Low-Effort Boyfriends' (Why Women Are Tired) | 12 Nov 2025 | 00:20:09 | |
Let’s be honest, dating feels different now 😭 After Vogue’s published the infamous “Is Having a Boyfriend Embarrassing?” and it blew up online, I had to sit down and talk about it, so cue the very spontaneous and unscripted video... enjoy! It’s not that having a boyfriend is embarrassing, it’s having a low-effort boyfriend that is.I'm sure we can all agree, right? The kind who forgets your birthday, doesn’t plan dates, or treats emotional effort like a chore. That’s what women are calling out, not love itself.In this video, I unpack why so many women are frustrated, why men feel attacked, and how social media turned relationships into a status game. We talk about the expectation gap between men and women, how independence and emotional labor are reshaping dating, and why a healthy, reciprocal relationship has become the new flex. If you’ve ever felt disillusioned by modern dating culture, this conversation is for you. Let me know in the comments: - Do you think having a boyfriend is embarrassing in 2025? - Or are we just tired of settling for less? 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| How to Stop Caring What People Think (For Real This Time) | 05 Nov 2025 | 00:20:53 | |
0:00 intro 02:49 It's not vain, it's survival 06:35 Validation is borrowed self-worth 10:19 Transforming your self-concept 13:27 You need an identity change 👯 discord join here → https://discord.gg/CuZrjBR4Dn ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| Male Friendships Are Broken (It’s Worse Than You Think) | 02 Nov 2025 | 00:21:31 | |
I've always thought that male friendships look different, but when I looked into the research it really opened my eyes. In this video, I unpack some of unspoken rules that shape how men connect: banter over vulnerability, competition over closeness, and why so many guys end up feeling lonely even with a big friend group. I share surprising sociological research on homosocial bonds (non-sexual male friendships) and what makes emotional intimacy so hard for men. This isn’t about bashing men, genuinely I just found this all so interesting. Lmk your thoughts in the comments below, in this video we’ll explore the role of fathers and male role models, why vulnerability between men is still seen as weakness, and how online culture (from podcasts to toxic influencers) fills that void. If you’ve ever felt like male friendships can be shallow, or wondered why men struggle to open up, this deep dive will give you language and perspective you might not have had before. 0:00 intro2:22 Men are Homosocial3:49 The importance of fathers6:12 Emotional Detachment12:34 Sexual objectification of women18:08 Male vulnerability is a strength 🎬 Channels' Mentioned: @ManTalks @Stefanos Sifandos @Chris Williamson⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com | |||
| Hyper-Independence Is Ruining Your 20s | 02 Nov 2025 | 00:25:23 | |
0:00 intro1:37 you’re breaking your own heart4:19 create your own loneliness11:11 you don’t need love13:26 get closer to people16:29 you’ve outgrown hyper-interdependence20:40 criticism is your downfall👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com | |||
| Why Relationships Confuse Men (2025) | 29 Oct 2025 | 00:24:49 | |
0:00 Intro 1:40 Vulnerability is a superpower 7:05 My dating story 10:52 The invisible workload placed on women 15:27 Women feel objectified 21:24 Men want to feel needed, women want to feel chosen. In 2025, men and women approach dating so differently, I asked you guys what are some things men need to understand more about women… and you came through with your responses.In this video we’re unpacking why dating confuses men, what are some of the things men need to be aware of when it comes to relationships, how men can empathtise and understand the struggle of women in dating + much more.Comment down below what are some things you think were missed 👇🏽And comment down below what are some things women need to understand more about men?Attached by Adam Levine book https://amzn.to/3ILlb8w | |||
| Why You Feel Behind In Your 20s | 26 Oct 2025 | 00:23:36 | |
⭐️ FREE Value Gap Workbook grab yours here https://christina-aaliyah.myflodesk.com/vgw We’re told that success will make us happy, but for many high achievers, it does the opposite. In this video, I uncover the hidden cost of ambition: the burnout, loneliness, and loss of identity that come when your worth is tied to achievement.From perfectionism to imposter syndrome, we’ll explore why “doing more” never feels like enough and how to find peace in a world that rewards constant productivity. If you’ve ever felt exhausted by your own goals, this one’s for you.It’s time to redefine success, not as constant striving, but as finally feeling enough. 📖The 6 Pillars of Self Esteem *purchase here → https://amzn.to/499CZEXTimestamps0:00 - Intro3:17 - You are fluent in the language of fear4:53 - Pseudo self-esteem8:36 - Outrunning the shame we have about ourselves11:23 - Fear will always run faster than you16:07 - Unmet needs18:54 - The almost done trap19:54 - Worshipping your fruits 👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com *affiliate link, I make a small commission at no extra cost to you :) Thank you for supporting the channel! | |||
| The Problem With Female Friendships (Men Don't Get It) | 22 Oct 2025 | 00:18:37 | |
what do you think? lmk in the comments! | |||
| Burnout Isn’t the End, It’s the Beginning of Real Success | 12 Oct 2025 | 00:44:47 | |
This is a different video for me 👀Today, I sat down with Sophie Ash, an intuitive business coach and founder of Prospology, we unpacked some of Invisible weight so many of us carry: people-pleasing, tying our worth to productivity, ignoring our emotions until burnout hits, and struggling to feel safe choosing our own path.We talk about:• Breaking the cycle of self-sacrifice and overworking• How childhood patterns secretly drive our adult choices• Learning to self-soothe and feel safe instead of chasing external validation• Redefining success so it’s aligned with you, not hustle culture• Building real confidence and self-trust without burning outIf you’ve been stuck in survival mode, doubting your value, or chasing accomplishments that don’t feel fulfilling when you get them — this episode will give you a calmer, kinder way forward.Subscribe if you want more honest conversations about mental health, career pressure, burnout recovery and building a life that actually feels good.Follow Sophie here: Prospology IG: https://www.instagram.com/prospology/Sophie IG: https://www.instagram.com/sophieashofficial/LinkedIn: https://www.linkedin.com/in/sophieash/Prospology: https://prospology.com/ 00:00:00 – Intro 00:02:45 – What “grounded” actually means 00:03:55 – Early burnout signs & quick grounding 00:06:43 – Is burnout avoidable? 00:08:30 – Urgent vs Important: self-awareness first 00:11:44 – How to break the self-sabotage cycle 00:15:08 – Goals without suffering or pressure 00:23:30 – Practical vs emotional healing (band-aid vs root) 00:24:02 – Habits & identity: why change feels hard 00:27:16 – Know your needs so others can support you 00:29:52 – The post-goal “anti-climax” & redefining success 00:31:10 – Authenticity & alignment (“What else could it be?”) 00:36:14 – Intuition vs self-doubt: telling the difference 00:38:20 – If you felt safe: how would you act/feel? 00:41:50 – Where self-worth actually comes from 00:43:51 – What Sophie’s working on now 00:44:06 – Coaching & channels (business vs personal) 01:09:26 – Success as alignment with yourself 01:10:36 – Practising pride (being proud of yourself) 01:16:11 – Closing reflections | |||
| Men Are Choosing AI... Over Real Women | 08 Oct 2025 | 00:21:46 | |
AI relationships... Let's talks about it. I know it's easy to see AI relationships as gross and sleazy, but tbh I kinda feel bad. For the people that have to resort them, as a girl who struggled with severe loneliness a few years ago, I can't even imagine what I woul dhave done if I hadn't come out of my shell and learnt to meet new people I think there's a lot more going on that just disgusting and fetishy relationships, in this video I wanted to speak on the complexities that go into why people seek out AI relationships and what this means for men, women and the future... 0:00 intro 2:56 The Cost 4:48 Why 7:30 AI won’t reject you 9:48 My boyfriend is AI 12:01 People are still lonely 14:44 Taking the pressure off of women 18:14 The real problem ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| Why Women Aren’t Having Kids Anymore | 01 Oct 2025 | 00:21:47 | |
Why are more women prioritising careers over motherhood? It's easy to think about - Rising living costs - Unstable jobs - and the pressure of balancing identity with family life have reshaped what success looks like for this generation. In this video, I wanted to talk about the realities women face today, from the lack of support for mothers returning to work to the fear of losing independence, and why, for many, a career feels like the safer, more fulfilling choice. 0:00 intro 1:18 biological clock 2:44 no incentive to start a family 5:17 the politicization of motherhood 9:07 weaponising singlehood 12:27 loss of identity 13:59 most children aren't planned 15 :29 the myth of an equal household 18:25 regretting children 19:20 your job won't love you back ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| Success Won’t Save You, Here’s Why | 24 Sep 2025 | 00:24:22 | |
*Timestamps* 2:16 -limiting beliefs 4:44- Successful people are lonely 8:33 -The problem with life goals 13:51 -But what do I do? 14:42 - Normalising failure 16:19 - ghosting your goals 19:04 - raising your self-worth ⭐ FREE Validation Detox Workbook https://christina-aaliyah.myflodesk.com/tvd 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| The Psychology of Reaching 100k subs on YouTube | 17 Sep 2025 | 00:32:11 | |
FREE WORKBOOK: I took all the notes for you already 😘grab yours here → https://christina-aaliyah.myflodesk.com/100kJOIN the Cozy Content Club here! here → https://christina-aaliyah.myflodesk.com/waitlist0:00 intro3:10 a successful channel is a high demand channel4:47 a successful channel is often a combination channel9:19 the rise of connection content14:25 a/b testing17:08 audiences comes first 19:26 trends are a waste of time20:36 your audience is what you make of it23:41 success is just the opportunity to do more27:57 youtube is not your purpose | |||
| 7 Lies Modern Society Told Women (2026) | 10 Sep 2025 | 00:19:32 | |
⭐️FREE Quarter Life Clarity WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/qlc7 Biggest Lies Society Tells WomenYou're not crazy.Society really is selling you two opposite things at one time.Work hard, but also live a soft life.Be feminine, but don't be a pushover.Prioritise yourself, but don't be selfish.Date the right partner, but enjoy your single era.It's exhausting. As you guys know, I'm ion a mission to help make the world a less lonely place, and that's why in this video I'm sharing 7 lies that society has told women from 'you can have it all', to 'you need to have everything figured out by 30'.Share your thoughts in the comments below- What did I miss?- What do yo disagree with/disagree with?I'll see you in the comments section 👋0:00 Lie 11:50 Lie 23:05 Lie 35:55 Lie 410:14 Lie 514:48 Lie 617:10 Lie 7📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com | |||
| Sabrina Carpenter Is Calculated | 03 Sep 2025 | 00:23:32 | |
I'm not gonna lie to you guys, in this era where attention is literally currency, Sabrina Carpenter knows exactly how to spend it.Is it genius? Is it reckless? We’ll get into that. But one thing’s for sure, there’s a method to the madness.This isn’t just drama for drama’s sake. It’s calculated. It’s strategic. It’s the science of staying relevant.Now, I’m not saying I co-sign every move, like using controversial imagery to spark conversation—but you’ve gotta admit: from switching up lyrics city to city, to making bold statements on stage, Sabrina’s brand is built to provoke. And it works.In this video, we’re unpacking:- How controversy drives engagement in today’s media circus- Why “enrage to engage” isn’t just a catchy phrase—it’s a full-blown marketing tactic- The difference between going viral and becoming unforgettableSabrina isn’t just misunderstood, she’s done this on purpose.Whether you’re a fan, a skeptic, or just here for the drama, one thing’s clear: she’s not just in the conversation, she is the conversation. 0:00 intro 4:23 You are most attractive when you are most extreme 10:04 Sabrina 15:44 price of success ⭐️ FREE DATING DETOX - grab yours here → https://christina-aaliyah.myflodesk.com/tdd 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| The Relationship Mistake Gen Z Keep Making | 20 Aug 2025 | 00:12:43 | |
0:00 intro 2:45 your type is your trauma 6:26 your type protects you Awf The Record Podcast: https://youtu.be/Du5HSgzOCI4?si=euSOUel6mVfHCnPr ⭐️ FREE DATING DETOX - grab yours here → https://christina-aaliyah.myflodesk.com/tdd 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| My Toxic Relationship (With My Job) | 13 Aug 2025 | 00:18:08 | |
⭐️ FREE Quarter Life Clarity Reset - grab yours here → https://christina-aaliyah.myflodesk.com/qlc I’ll be honest… I don’t hate my job. I hate what it’s *costing* me. The early mornings The late nights. The weekends that slip away before I can even breathe. The lack of time over my schedule The version of myself that’s always tired, always “on,” but never really *present*. For a long time, I told myself this was normal. That work is supposed to be hard. That maybe this is as good as it gets. ‘The grass isnt greener and all of that’ But deep down, I knew something wasn’t right. In this video, I’m opening up about my own story: how I went from quietly resenting my work to actually finding ways to make peace with it. I’m sharing the mindset shifts that helped me “un-hate” my job, without quitting or running away from it entirely (because I don’t always believe that’s the answer). This isn’t a fluffy “follow your dreams” pep talk. It’s a real, honest conversation about burnout, purpose, and figuring out whether you should try to love the job you have… or take the risk to find something new. If you’ve ever scrolled on linkedin job postings planning your escape, told yourself you'll only stay for a few more years, or wondered if you’re wasting your potential - you’re not alone Sometimes the real work isn’t in changing jobs.It’s in changing *you*. 0:00 intro 1:27 You Don’t Hate Your Job, You Hate The Sacrifice 6:09 Sacrifice Teaches You What You Want 9:37 dO WhAt YoU lOvE 13:09 Too scared to leave, too unhappy to stay 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com tags / how to un-hate your job, stop hating your job, how to enjoy work again, find purpose in your job, how to deal with burnout, career advice for millennials, career tips gen z, how to survive a job you hate, how to love your job again, work life balance tips, career change advice, how to be happy at work, how to cope with a job you hate, dealing with workplace stress, work motivation tips, gen z career struggles, how to avoid burnout, career mindset shifts, workplace happiness tips, how to enjoy your job more | |||
| Why Self-Help Gurus Are Failing Gen Z | 06 Aug 2025 | 00:22:49 | |
⭐ FREE Validation Detox Workbookhttps://christina-aaliyah.myflodesk.com/tvd 0:00 intro 03:33 using success to outrun shame 06:38 being happy vs being 10:27 maximisers 12:42 satisfies 18:06 stillness 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| This Isn’t Wellness, This Is Capitalism | 30 Jul 2025 | 00:18:28 | |
⭐FREE Validation Detox Workbookhttps://christina-aaliyah.myflodesk.com/tvd Sign up to Akiflow here! https://akiflow.pro/ChristinaAaliyah 0:00 intro 4:37 Humans are like dogs 7:11 Happy or optimised 10:30 The Validation Detox 14:49 Connection 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com | |||
| We’ve Created Our Replacement (And It’s too Late) | 02 Jul 2025 | 00:19:36 | |
0:00 intro0:23 We Are About to lose 50% of entry-level jobs6:10 Jobs AI Can’t Replace15: 39 Greed will be your downfall 💌 contact: info@christina-aaliyah.com | |||
| Society Rewards Good Girls (Then Burns Them Out) | 01 Jul 2025 | 00:20:39 | |
☁️ JOIN the waitlist for my new community Coming soon https://christina-aaliyah.myflodesk.com/waitlist⭐ FREE Value Gap WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/vgw📘 Untamed by Glenn DoylePurchase here → https://amzn.to/4nl70qfTimestamps0:00 Intro2:59 The People Pleasing Pandemic7:27 Dysregulated Nervous System11:08 Be More Selfish14:26 Pleasing the world is impossible. Pleasing yourself is easy.16:20 The Golden Algorithm | |||
| Gen Z Is About To Be Rich (2025) | 18 Jun 2025 | 00:23:03 | |
☁️ JOIN the waitlist for my new community Coming soon https://christina-aaliyah.myflodesk.com/waitlist ⭐ FREE Upgrade Your Money Print WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/moneyprint There’s a massive financial shift happening right now—quietly, steadily, and faster than most people realise. Gen Z is on track to become the richest generation in history. But here’s the catch: many of us aren’t ready for the responsibility, the decisions, or the pressure that kind of wealth brings.I made this video because I’ve seen it—Gen Z building businesses, investing early, earning through digital platforms, and redefining what success looks like. But behind the headlines, there’s also anxiety, burnout, and a lack of guidance. We’re stepping into power with very little preparation.In this video, we’ll explore:💰 Why Gen Z is poised to lead the next financial era💰 The mistakes that could cost us everything💰 How to prepare mentally, emotionally, and strategically for wealthThis isn’t just about money—it’s about freedom, legacy, and responsibility. If you feel the pressure to “make it” without a roadmap, you’re not alone. Let’s talk about what’s coming—and how we can be ready for it.0:00 intro4:04 The $74 Trillion transfer of wealth5:54 I'm bad with anxiety9:32 I feel guilty spending on myself15:28 Money is the root of all evil20: 30 I'll be happy once I have more money 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com 📗 Books mentionedMoney On Your Mind by Vicky Reyna https://amzn.to/4jHM4GD I will Teach You To Be Rich by Ramit Sethi https://amzn.to/43RRPf1💸 Snoop App (You Get a Free £5 Amazon Voucher Too!) https://shorturl.at/DKSo4 | |||
| You have everything… so why are you still single? | 11 Jun 2025 | 00:22:19 | |
0:00 intro 3:11 You’re Independent but not Interdependent 7:35 You have friends but no community - Matthew Hussey 12:23 Lack of Vulnerability 18:39 Being Single Is a good thing 💌 contact: info@christina-aaliyah.com | |||
| How To Be The Luckiest Person in the World | 04 Jun 2025 | 00:22:39 | |
0:00 intro2:15 You don’t want the lifestyle, you want the feelings5:37 Goldilocks theory11:53 A life you want vs a life that’s best for you15:00 Understanding your values17:32 Your experiences20:04 How to be the luckiest person 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zD facebook group → www.facebook.com/groups/stopshrinkingstartliving/ 💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone💌 contact: info@christina-aaliyah.com | |||
| Beauty is currency (2025) | 28 May 2025 | 00:22:45 | |
0:00 intro1:24 beauty is just appreciation5:39 beauty as an addiction8:30 self perception is currency12:50 you're not the rule maker18:59 the power of contrast 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zD facebook group → www.facebook.com/groups/stopshrinkingstartliving/ 💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone💌 contact: info@christina-aaliyah.com | |||
| The 'To-Do-Listification' of Your Twenties | 21 May 2025 | 00:17:05 | |
0:00 intro 2:06 relationships 5:10 friendships 10:42 career | |||
| deleting your fear of being seen in 21 minutes | 14 May 2025 | 00:20:15 | |
0:00 intro1:37 the desire to feel safe5:16 the value gap10:52 what you gain from hiding13:15 you feel safe having other people know what your biggest fear is16:13 you don't have to live as the image that people have of you 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zD facebook group → www.facebook.com/groups/stopshrinkingstartliving/ 💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone | |||
| I nearly quit my job | 07 May 2025 | 00:19:08 | |
0:00 - intro2:19 - expecting things from your job is a recipe for unhappiness6:32 - the grass is not always greener9:58 - lack of meaning14:28 - you have to set the tone 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zD facebook group → www.facebook.com/groups/stopshrinkingstartliving/ 💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone | |||
| niceness comes at a price | 30 Apr 2025 | 00:20:18 | |
0:00 intro 02:09 - People need you but don’t want you 05:05 - Being everyone’s therapist 06:56 - Why this happens 09:14 - Boundaries 13:58 - Realising Your Value 16:57 - You don’t need people to like you | |||
| cringe is the price of becoming who you are | 27 Apr 2025 | 00:18:15 | |
⭐️ Download your FREE Cringe to Confident Workbook here 👉 https://christina-aaliyah.myflodesk.com/ctc | |||
| The Problem with Manifestation in 2025 | 23 Apr 2025 | 00:22:15 | |
0:00 intro 2:47 Victim Shaming 8:27 Scarcity mindset vs Abundance Mindset 13:46 We can’t predict what will make us happy 19:05 You needing control 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zD facebook group → www.facebook.com/groups/stopshrinkingstartliving/ 💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone | |||
| dream jobs are a scam | 19 Apr 2025 | 00:22:09 | |
0:00 intro 2:22 my dream was becoming a doctor 7:27 underappreciation 10:24 lack of technology 12:55 your goals at work 14:22 living as my boss 17:20 survival mode 19:14 lack of meaning 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter | |||
| The Fear of Being ‘Average’: The Pressure to Excel by 30 | 16 Apr 2025 | 00:17:36 | |
0:00 intro 2:02 Fear of being average 5:21 Happiness is dependent on comparison 12:01 30 as a ‘Finish Line’ 14:01 The Eternal Recurrence 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter | |||
| This Is Gen Z’s New Reality of Work (2025) | 09 Apr 2025 | 00:17:47 | |
💬 1:1 coachingwork w/ me → https://forms.gle/EKUsG38yCWXVjS9o9 0:00 intro 1:46 What is success? Gen Z vs Millennial Perspective 3:08 2008 Financial Crisis 6:54 AI Problem 9:42 Fountain of Fulfilmment 13:20 Success Beyond Careers 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter | |||
| Passion vs Infatuation: Why Relationships Fail | 02 Apr 2025 | 00:15:37 | |
0:00 intro 1:19 Passion doesn’t fade over time but infatuation does 4:25 Passion vs Infatuation 8:37 Are you craving connection or craving tension? 12:59 Relationship theory vs reality 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter | |||
| Life Lessons Every 23-Year-Old Needs to Know (2025) | 26 Mar 2025 | 00:16:19 | |
0:00 intro 0:45 Don’t mistake validation for confidence 2: 29 What you hide = Where you connect 4:59 The Hidden Bridge 8:15 The Asset Principle 10:39 The value gap 13:41 Boundaries are good 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💡 weekly newsletter https://christina-aaliyah.com/pages/newsletter | |||
| If you're ambitious but lazy, please watch this... | 19 Mar 2025 | 00:16:41 | |
0:00 intro02:06 self evaluation05:10 comparison shows you what your triggers are08:14 The Asset Principle13:57 envy is just admiration with an emotional wound 💡 Sign up to my newsletter : https://christina-aaliyah.com/pages/newsletter 📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💭 join the famdiscord → https://discord.gg/WR9cj5zDfacebook group → www.facebook.com/groups/stopshrinkingstartliving/💬 1:1 coachingwork w/ me → https://calendly.com/christinaaaliyah1/christina-aaliyah-youtube-coaching-call-clone | |||