Explorez tous les épisodes du podcast Stop. Dieting. Forever.™ | Weight Loss for Women over 40
| Titre | Date | Durée | |
|---|---|---|---|
| EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last) | 22 Oct 2025 | 00:27:54 | |
Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ or GLP-1 can reset your appetite—but only you can rewire your brain. In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet. ✨ What You’ll Learn in This Episode:
| |||
| EP 272. How to Stop Freaking Out When the Scale Goes Up | 15 Oct 2025 | 00:23:34 | |
You know that Monday-morning moment when you step on the scale after a fun weekend… and it’s up three to five pounds? Cue the mental chaos: What did I eat? Why did I do that? Take a deep breath, friend. The scale didn’t betray you — it just gave you data. In this episode of Stop. Dieting. Forever., I’m teaching you how to decode those numbers and ditch the drama. You’ll learn the Stop Dieting Forever Mindset — how to turn scale spikes into simple feedback, and how to use my five-point Satisfaction Scale so you can trust your body, not a diet rule. We’ll talk hydration, hormones, nervous-system calm, and why babies and zebras are your new nutrition mentors (yes, really). What You’ll Learn in This Episode
Featured on the Show / Resources
| |||
| EP 263. How to Lose Weight This Week Without Banning Your Favorite Foods | 13 Aug 2025 | 00:27:08 | |
If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time. What You’ll Learn in This Episode:
Links and Resources: 📖 Grab your free guide: How to Lose Weight This Week Without a Diet 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult | |||
| Bonus: The Stop. Dieting. Forever.™ Weight Loss Program Unboxed! | 05 Nov 2023 | 00:20:13 | |
Surprise! Y'all have been telling me that losing 10 pounds in 30 days sounds very "diety" and I want to set the record straight in today's podcast.
In this bonus episode, I share 4 things that you will learn and that make Stop. Dieting. Forever.™ different from your normal cookie-cutter run-of-the-mill weight loss program.
When you hear the four things that I will teach you, you will understand how it's possible to lose your first ten, next 10 or final 10 pounds without a diet or the drama.
Today, November 5th - November 19th, you have a chance to join us inside my group weight loss program Stop. Dieting. Forever.™. Allow yourself to be well-taken care of during the holiday season. The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.
And... when you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me. During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training.
Go to jenniferdent.com/sdf
Can't wait to see you on the inside! But if you have a question first, send me an email at jennifer@jenniferdent.com.
Get full show notes and more information here: https://jenniferdent.com/podcast/bonus11523
FEATURED ON THE SHOW
| |||
| EP. 179 Losing 30 Pounds and Transforming Trauma to Triumph: An Interview with P. Valerie Dauphin | 01 Nov 2023 | 00:57:49 | |
This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program.
She vulnerably shares her struggles with weight that started with her first diet at the age of 10. This led her on a decades-long journey to find peace with her body and with food.
Fast forward to April of 2023 when she joins SDF. In this interview, you'll hear the biggest shifts that occurred for her once she learned my unique process.
I know you're going to learn a lot from her. Before you listen in, I want to make sure that you know my free training, How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle is coming up on Sunday, November 5th.
Have you registered? If not, go to jenniferdent.com/freetraining to sign up.
Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me.
During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan.
Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.
Enjoy this interview and I'll see you soon!
Get full show notes and more information here: https://jenniferdent.com/podcast/179
Jennifer
FEATURED ON THE SHOW
| |||
| EP 178. When Your Life Gets in the Way of Your Weight | 25 Oct 2023 | 00:14:58 | |
I'm getting spicy in this week's episode!
If you're allowing your life to keep you from losing weight, then your homework is to listen to this episode ASAP.
Even though losing weight during this time of the year seems next to impossible, I'm going to give you a completely different perspective -- one you probably haven't considered before.
Before you listen, I want to make sure that you know my free training, How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle is coming up on Sunday, November 5th.
Have you registered? If not, go to jenniferdent.com/freetraining to sign up.
Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me.
During this virtual session, I’m going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan.
Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.
Enjoy this interview and I'll see you soon!
Get full show notes and more information here: https://jenniferdent.com/podcast/178
Jennifer
FEATURED ON THE SHOW
| |||
| EP 177. Losing Weight With a Busy Lifestyle | 18 Oct 2023 | 00:24:14 | |
You know I am dedicated to helping you achieve your weight loss goals without sacrificing your lifestyle.
In today's episode the topic is losing weight with a busy lifestyle.
As a former frequent flier with a side hustle business to a full-time entrepreneur I understand the challenges of balancing a full life with weight loss goals.
Traditional weight loss plans often lack flexibility, making it difficult to navigate social events, family gatherings, and hectic schedules.
You'll hear my insights on how to break free from this all-or-nothing mentality and I provide a practical approach to achieving your weight loss aspirations.
To learn How to Lose10 Pounds in 30 Days Without Overhauling Your Lifestyle, you're going to want to sign up for my upcoming training.
In this exclusive, FREE training, you'll discover:
| |||
| EP 176. When You Don’t Believe Losing 10 Pounds in 30 Days is Possible | 11 Oct 2023 | 00:19:41 | |
When you hear me talk about losing 10 pounds in just 30 days, it’s natural to feel a surge of excitement. However, I understand that excitement can fade.
You may wonder if it’s too good to be true, fearing it’s just another quick-fix scheme. What you truly desire is lasting change – a transformation that sticks, and I’m here to guide you toward that.
In this week's episode, I address the skepticism that may occur as you wonder if losing weight without a diet is possible for you.
Get full show notes and more information here: https://jenniferdent.com/podcast/176
Live Luxe and see you in the next episode,
Jennifer
P.S. Doors to my group weight loss program Stop. Dieting. Forever.™ will open right after the training on November 5th. This is my signature weight loss program which will teach you how you can love food and still lose weight. The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.
P.P.S. When you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me. During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training.
FEATURED ON THE SHOW
| |||
| EP 175. The Best Weight Loss Solution for People Pleasers | 04 Oct 2023 | 00:23:51 | |
If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you.
Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime.
As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always making accommodations for other people. Don't let OP (Other People) drive you to stress snacking every day. I specialize in helping People Pleasers do this one thing and the result is weight loss.
In this episode, you'll discover the one switch you need to make to change your people-pleasing ways and ultimately, the number on the scale.
Live Luxe,
Jennifer
P.S. Are you ready to create the courage it takes to say No? Your waistline will thank you for the boundary. Setting and honoring boundaries isn't easy. Get the support you need to stop your stress snacking at its core so you can lose more than just weight.
Book a consult with me today, and let's explore how private coaching can guide you toward a life of Food Freedom and genuine happiness. https://jenniferdent.youcanbook.me/
Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today!
Get full show notes and more information here: https://jenniferdent.com/podcast/175
FEATURED ON THE SHOW
| |||
| EP 174. Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach | 27 Sep 2023 | 00:39:26 | |
I am dedicated to providing valuable insights and stories that can inspire and empower you on your health and wellness journey. In my most recent podcast episode, I have something truly special to share with you. If you or someone you know has been considering weight loss surgery, this is an episode you won't want to miss. Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach In this episode, I sit down with three remarkable individuals, Cheryl, Veronica, and Jennifer, who have undergone weight loss surgery and embarked on their unique journeys towards a healthier, happier, LUXE life. They generously share their experiences, challenges, and triumphs. Here's a glimpse of what you can expect:
Remember, choosing weight loss surgery is not a quick fix, and emotional eating doesn't magically disappear because your stomach is smaller. Cheryl, Veronica, and Jennifer reveal where they are in their weight loss journey and how they continue to use the tools they've acquired to combat emotional eating. These stories are shared with the hope of inspiring others who may be considering weight loss surgery. I believe that by hearing these personal accounts, you'll gain a deeper understanding of the journey and find the motivation to take positive steps toward your own forever weight goals. Listen to the episode now: https://jenniferdent.com/podcast/174 I'm grateful to Cheryl, Veronica, and Jennifer for their courage and openness in sharing their stories, and we can't wait for you to hear their inspirational journeys. If you find this episode valuable, be sure to subscribe to the podcast and share it with friends and family who can benefit from these insights. Are you considering weight loss surgery? Do you have questions about how this process can support your weight loss goal with or without surgery? Once you've tuned in, I'd love to hear all your questions. Looking forward to hearing from you, Jennifer Get full show notes and more information here: https://jenniferdent.com/podcast/174EATURED ON THE SHOW
FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown | |||
| EP 173. When Eating Makes You Happy | 20 Sep 2023 | 00:21:23 | |
Is it hard for you to stop eating because you believe eating food makes you happy? It's hard to give up feeling happy but you know the food you're eating isn't going to help you with weight loss. So what do you do? You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you find genuine happiness without eating your favorite foods. Here's a glimpse of what you can expect:
Once you've tuned in, I'd love to hear all your questions about food and your moods. Looking forward to hearing from you, Jennifer P.S. Are you ready to begin your journey to non-food happiness, free from the mind drama that comes with emotional eating? Imagine no longer depending on food to change your mood and finding joy outside of the snack cabinet.
Consider taking the next step towards your forever weight and a transformed relationship with food. I'm excited to offer private coaching sessions that could not only help you achieve your weight goals but also change your entire life, including how you control your emotional state. Book a consult with me today, and let's explore how private coaching can guide you toward a life of Food Freedom and genuine happiness. https://jenniferdent.youcanbook.me/ Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today! Get full show notes and more information here: https://jenniferdent.com/podcast/173FEATURED ON THE SHOW
FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom | |||
| EP 172. Lose Weight with Less than 8 Hours of Sleep | 13 Sep 2023 | 00:34:10 | |
One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight. Well...that's true and not true. On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway! In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shouldn't be your goal and I tell you why and what your goal should be >> QUALITY over QUANTITY. You will learn 2 things you can do to achieve better sleep quantity starting tonight. I call this the Luxe Sleep Strategy. You'll also hear me riff on why your goal of wanting to fit into a certain clothes size isn't a real goal and what you should be focused on instead. This is a recording of a live I did as part of the Food Freedom Friday series. Once you've tuned in, I'd love to hear about your experience setting up your Luxe Sleep Strategy. Looking forward to hearing from you, Jennifer Get full show notes and more information here: https://jenniferdent.com/podcast/172FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom | |||
| EP 171. Breaking Free: The Truth About Moderation and Food Freedom | 06 Sep 2023 | 00:16:44 | |
Can we talk about the age-old advice to "eat in moderation?" Have you ever wondered why this seemingly simple rule often leads to frustration, confusion, and maybe even overeating? In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation. Listen in as I unravel the myths around eating in moderation and introduce you to the concept of Freedom Eating – a game-changing philosophy that empowers you to enjoy food, shed the guilt, and achieve your forever weight without the shackles of dieting. You'll discover how letting go of the old rules could be your pathway to true FOOD FREEDOM and your forever weight. And once you've tuned in, I'd love to hear about your experience implementing Freedom Eating. Looking forward to hearing from you, Jennifer Get full show notes and more information here: https://jenniferdent.com/podcast/171FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom | |||
| EP 262. A 3-Step Plan to Break the Cycle of Emotional Eating | 06 Aug 2025 | 00:38:43 | |
Today’s episode? It’s not just a mic-drop—it’s a soul shake. We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating. You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right? In this episode, I’m giving you the real reason your eating feels out of control—and spoiler alert—it’s not about food. It’s about your emotions. More specifically: how you’ve never been taught to process them like the grown woman you are. No shame, no judgment—just a powerful reframe and a super simple 3-step plan to get you back in the driver’s seat of your life and your weight loss. What You’ll Learn in This Episode:
Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call. Take the free Self-Sabotage Quiz to find out exactly what’s been tripping you up (and how to fix it): www.jenniferdent.com/sabotage Featured on the Show:
Want to Win a FREE Spot in Learn & Lose? I’m giving away a scholarship to one listener this summer. Here’s how to enter:
Each share earns you 1 point toward the Luxe Summer Giveaway. It’s not about having a perfect summer—it’s about having a powerful one. | |||
| EP 170. Is Your Career Keeping You Overweight? An Interview with Priscilla Bulcha | 30 Aug 2023 | 00:19:01 | |
In case you didn't know, I get a chance to interact with some of the top coaches in the game. These coaches are just as dedicated to helping you live a more fulfilled life as I am. In this week's episode, you're going to meet one of those coaches. Her name is Priscilla Bulcha and she's a career coach for Latinx professionals. I was a guest on her podcast and we had a great conversation on the intersection of career and health. Could your career be negatively influencing your health? Listen in as we talk about it. And once you've tuned in, I'd love to hear your thoughts. How do you think your career is impacting your weight? Looking forward to hearing from you, Jennifer Get full show notes and more information here: https://jenniferdent.com/podcast/170FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom | |||
| EP 169. Losing the Final 10 Pounds...Forever | 23 Aug 2023 | 00:15:30 | |
Congratulations. You've lost weight and you have 10 pounds to go. You're excited that you're so close to your goal, but does losing the last ten pounds feel like an incredibly hard accomplishment to achieve no matter what you do? It's time to approach the final ten differently. In this episode, I share three things you can do to lose the final ten pounds...FOREVER. Plus, I share how you can become my next private client where we will put these three things into practice so you can lose weight for the last time. Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to losing the final 10 pounds and keeping it off? Looking forward to hearing from you, Jennifer Get full show notes and more information here: https://jenniferdent.com/podcast/169FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom | |||
| EP 168. Work Travel Doesn’t Automatically Mean Weight Gain | 16 Aug 2023 | 00:29:39 | |
Picture this - fresh out of grad school, armed with a degree, and brimming with enthusiasm, I landed my first gig at Ernst Young as a Management Consultant. Oh, the thrill of jet-setting across different cities, working on various projects, and racking up hotel points and airline miles like it was my second job! It was fun...but it was impossible to manage my weight during those years. The erratic sleep schedule, countless late nights at the office followed by late dinners with the team, and the allure of hotel club lounge breakfasts wreaked havoc on my health and weight. In my latest episode of Stop. Dieting. Forever., I delve into the hidden challenges of juggling work travel with personal weight loss goals. If you are a frequent traveler like I was or if you travel occasionally for work, you know being away from your daily routine can be problematic. You'll hear me:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom | |||
| EP 167. While You’re Waiting to Lose Weight | 09 Aug 2023 | 00:18:43 | |
Last night, I sat still in a pool of reflections. My heart heavy, shadowed by the sudden loss of a close relative. Years of unhealthy habits had finally taken their toll. My aunt had just succumbed to her battle with a myriad of health issues, a battle rooted in years of unhealthy lifestyle choices. Weight loss isn't just about fitting into old jeans or getting ready for beach season; it's about longevity and quality of life. It's a silent war we fight every day against chronic diseases. Yet, many of us, myself included, have been guilty of treating our health as an afterthought. It's a chilling reality, isn't it? The clock is ticking, and every day we postpone, we're inching closer to becoming another health statistic. Which brings me to this week's episode of Stop. Dieting. Forever. I delve into this stark reality and more importantly, provide you with tools to break free from the chains of procrastination and take immediate action. I share practical tips, personal anecdotes, and expert insights on sustaining a healthy lifestyle that goes beyond short-term diets and magic weight loss pills. Don't miss this week's episode. I promise it's not just another weight loss sermon; it's a wake-up call, a spark to ignite immediate action, and a guide to navigating the winding road of lifelong health. I know it's a lot to digest, but I assure you, it's worth it. Live LUXE and remember, every step you take towards a healthier lifestyle is a victory in itself. With love, Jennifer Get full show notes and more information here: https://jenniferdent.com/podcast/167FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom | |||
| EP 166. How to Stop Regaining What You Lose | 02 Aug 2023 | 00:21:42 | |
If you've lost weight by NOT following the Stop. Dieting. Forever. process, there is a 90% chance that you will regain what you lost. I don't want you to experience the heartache that comes with losing weight and then slowly gaining it back.
If you've already been there and done that, this episode will help you too. In this week's podcast, I share the two things you need to do to stop regaining the weight you lose following traditional diets.
Two things. That's it. And they don't involve extreme exercise or counting points or calories.
In episode 166, you'll learn:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
| |||
| EP 165. How to Enjoy Vacation and Not Gain Weight | 26 Jul 2023 | 00:24:43 | |
Are you worried about gaining weight on your next vacation? If so, you're not alone.
Many of my clients come to me thinking that vacation automatically means weight gain. When they learn my unique weight loss process, they discover they can go on vacation, enjoy themselves, feel unrestricted and not gain a single pound when they return.
In this week's episode, you'll hear from one of my clients who experienced her first vacation without gaining weight. What you'll learn:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. | |||
| EP 164. Do This to Get Control Over Your Weight | 19 Jul 2023 | 00:24:04 | |
If you're like me, you probably feel out of control when you're watching your weight creep up.
No one likes feeling out of control - especially when it comes to your weight. Even though you try your best to control your "healthy" habits, something inevitably pops up to throw you off kilter and once again, you lose control.
In this week's episode, I'm going to help you break this cycle. What you'll learn:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. | |||
| EP 163. Three Steps to Reframe Your Regret and Feel Better About Your Weight | 12 Jul 2023 | 00:20:07 | |
This is probably no surprise, but feeling badly about your weight and your habits can sabotage your attempts to lose weight. Unfortunately, many people attempt to lose weight because they believe they'll feel better about themselves when they lose the weight.
They low down regret how they look and feel and think diving head first into a restrictive diet will make them feel better.
Nope.
The secret to losing weight for the last time is to learn how to deal with the uncomfortable emotions NOW and the result will be weight loss. In episode 163, I teach you how to reframe your regret. You'll learn:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. | |||
| EP. 162 Getting to the Other Side of Guilt | 06 Jul 2023 | 00:22:36 | |
In this week's episode, I share an epiphany that I had during a recent journaling session and I was like I need to share this immediately. You may have a love/hate relationship with journaling -- that was certainly my experience in the past, however, I knew that there were benefits to having a journaling practice so stuck with it.
In episode 162, you'll learn:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. | |||
| EP 161. Break the See Food Eat Food Cycle | 28 Jun 2023 | 00:15:07 | |
This is the last installment of the HUNGER Series! This week I'm helping you break the see food > eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat?
In episode 161, you'll learn:
| |||
| EP 261. Why You Can’t Lose Weight If You’re Stressed (And What to Do Instead) | 30 Jul 2025 | 00:27:20 | |
Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period. You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life. In this episode, I break down what’s really going on in your body when you're stressed—and how chronic cortisol is slowing your metabolism, messing with your hormones, and blocking fat loss. I’m also sharing my personal journey of healing from adrenal fatigue, how I reinvented my lifestyle for real recovery, and my go-to De-Stress & Rest Ritual that flipped the switch on my nervous system and got my body into fat loss mode. 🧠 It’s not just about what’s on your plate—it’s about what’s on your mind.
What You’ll Learn in This Episode:
| |||
| EP 160. Break Your Daily Dessert Habit | 21 Jun 2023 | 00:14:43 | |
The HUNGER Series continues! This week I'm helping you break your daily dessert habit.
By understanding the difference between emotional cravings and true hunger, you can break free from your dessert addiction and achieve your weight loss goals.
In this episode, I share effective strategies to help you recognize physical hunger, so you can avoid overeating and make healthier choices.
Say goodbye to daily dessert cravings and hello to a healthier, happier you. Take the first step towards achieving your desired weight loss results by learning to recognize physical hunger.
Get full show notes and more information here: https://jenniferdent.com/podcast/160
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. | |||
| EP 159. Why You Can’t Eat Just One | 14 Jun 2023 | 00:20:13 | |
The HUNGER Series continues!
This week I'm breaking down the reasons why you can't eat just one chip or just one cookie. You don't lack willpower when this happens. Limbic hunger is activated with that first taste.
In this episode, I explain.
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. | |||
| EP 158. When You Feel Hungry at the Same Time Every Day | 07 Jun 2023 | 00:14:10 | |
Over the next episodes, I'm breaking down HUNGER. Most people are afraid of being hungry so they eat.
What they don't know is that there are 5 types of hunger and only one of them is satisfied by eating.
Chances are you're experiencing more than 1 type of hunger a day which is why you may be overeating.
When you know the difference among the types, weight loss suddenly becomes easier.
In this week's episode, I'm breaking down clock hunger.
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. | |||
| BONUS: Win Lifetime Access to the Stop. Dieting. Forever. Weight Loss Program | 03 Jun 2023 | 00:05:21 | |
June 3rd is the third anniversary of the Stop. Dieting. Forever. podcast! I can't believe it.
🎙️ 3 years
🎙️ Over 150 episodes
🎙️ Over 105,000 downloads
🎙️ LUXE Life listeners all over the globe! 78 countries including Canada, the UK, Australia, Ireland, Denmark, Israel, New Zealand, Mexico, Bahamas, Indonesia, Singapore, Spain, Mozambique, Portugal, Germany, and of course the US (to name a few).
UNBELIEVABLE! 🤯
The entire month of June, I am celebrating with my listeners and in this bonus episode, you'll hear how we will do it.
At the end of the month, one lucky listener will win lifetime access to my signature program, Stop. Dieting. Forever.!
Get full show notes and more information here: https://jenniferdent.com/podcast/06-03-23-bonus
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP 157. How to Become Someone Who Doesn’t Struggle With Their Weight | 31 May 2023 | 00:22:32 | |
The tables have been turned!
In this week's podcast, you will hear me being interviewed by my colleague who asks excellent questions like…
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer | 24 May 2023 | 01:18:31 | |
It's almost Memorial Day here in the U.S. and it's the unofficial start of summer. Summer is the worst season to be overweight, but you still have time to drop a few pounds before the temperatures soar.
In this week's podcast episode, I'm sharing 3 things you can do to lose 10+ pounds by summer. Listen in to learn how these three things will help you lose weight quickly:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. | |||
| EP 155. How to Get Out of the Regain River of Misery | 17 May 2023 | 00:18:04 | |
The Regain River of Misery appears when you successfully lose weight, but somehow, someway, the weight reappears.
You feel helpless to stop it and it's really hard to lose weight again from this place.
In this episode, I discuss:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting. | |||
| EP 154. Your 10 Pound Plan to Lose the Pandemic Pounds | 10 May 2023 | 00:16:32 | |
Are you still struggling with releasing the weight you gained during the global pandemic? If you are, it's okay. I have a solution that you're going to love.
In this episode, I'm going to share 3 things you can do to lose your first 10 pounds leftover from the pandemic. I discuss:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP 153. How to Get Out of Weight Loss Limbo | 03 May 2023 | 00:16:44 | |
Have you ever been able to lose some weight and then stall out before you reach your goal?
If yes, you could have been in weight loss limbo.
In this week's episode, I discuss:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP. 152 Losing 50 Pounds Without Dieting | 26 Apr 2023 | 00:52:28 | |
This week, you get to listen to one of the most popular client success stories on the podcast. In this episode, you'll hear how LUXE Lifers, Nisha, and Shareeka,
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP 260. Why You Always Want Sugar at 8 pm and What to Do Instead | 23 Jul 2025 | 00:33:39 | |
What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.) If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are. This is the mindset shift that changed everything for me—and it’s one I now teach every one of my clients. What You’ll Learn in This Episode:
🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 consult with me to get a custom solution for your lifestyle and wellness goals: 👉 Get the Anti-Diet Email Series for Women Who Want More 🌐 Website: JenniferDent.com 📱 Instagram: @jenniferdentbrown 💼 Want to Work With Jennifer? Book a Consult 💧 Sponsored by Salt of the Earth Electrolytes: Use code JENNIFERDENTBROWN at checkout for 15% off your order → drinksote.com
| |||
| EP 151. Lose Weight While Making the Gym Optional | 19 Apr 2023 | 00:23:13 | |
In this week's podcast, I explain why working on your mindset is more important than working out when it comes to losing weight for the last time.
In this podcast, I discuss:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond | 12 Apr 2023 | 00:37:43 | |
In today's podcast, you get a peek into what it's like to be a private client who follows the Stop. Dieting. Forever. weight loss process.
You'll meet Traci, who is a busy Executive Director of the Spokane Teaching Health Center, mom of two boys, aunt, daughter, and wife. She could have all the excuses why she doesn't have time for weekly coaching, but you’ll hear how coaching is an essential part of her growth. She uses coaching to become a better leader at work, wife, and mom at home.
In this podcast interview, we discuss how Traci:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. | |||
| EP 149. Lose Weight While Being Busy | 05 Apr 2023 | 00:22:23 | |
You're busy. Your life is already full with work, family, and social obligations.
And you still want to lose weight. How do you fit in the focus it takes to lose weight while juggling your already full life?
In this podcast, I cover:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP 148. How to Lose 10 Pounds in 30 Days without a Diet or Drama [BONUS] | 02 Apr 2023 | 00:15:44 | |
Surprise! I have a BONUS episode for you this week because LEARN to LOSE is officially open for enrollment!
There are tens of thousands of different ways to lose 10 pounds in 30 days. Many of them you can find for free on the internet.
In this bonus EP, I explain why my process is superior and most effective for permanent weight loss.
I don't just say I'll help you lose weight for the last time for fun – it's the truth.
In this podcast, I cover:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP 147. Why You’re Overweight Even if You Don’t Eat That Much | 29 Mar 2023 | 00:18:02 | |
Are you confused because your weight doesn't reflect the amount of food you eat?
When I do consults with potential clients, I hear, “I don't even eat that much” a lot.
If you fall into this category, this week's podcast episode is for you.
I cover:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP 146. How My Clients Lose 10 Pounds in 30 Days | 22 Mar 2023 | 00:17:37 | |
People can make losing weight to be complicated.
And for good reason!
There are so many mixed messages about the best way to lose weight it can be enough to make you want to give up.
What I've come to learn after two decades of studying weight loss, it doesn't have to be complicated at all.
In fact, the key to successful weight loss is quite simple.
In this week's podcast, you will hear how my clients learned to change their mindset to lose weight:
I cover:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP 145. Losing 30 Pounds with Christy Maranan | 15 Mar 2023 | 00:35:11 | |
My 50-year-old client, Christy has gotten off the weight loss struggle bus after 15 years of trying everything to lose weight!
In this week's episode, you'll hear how she lost 30 pounds without being on a diet and without mind drama.
She simply followed the SDF process through the 3 phases:
LEARN
LOSE
LIVE
In this interview she shares:
| |||
| EP 144. How to Stop Nighttime Eating | 08 Mar 2023 | 00:20:35 | |
Remember when Oprah came out with the no eating past 7 pm rule for herself?
If you've tried to close the kitchen at a certain hour and failed because you lose all willpower at night, you're going to appreciate this episode.
In this week's episode, you'll learn:
FEATURED ON THE SHOW
FOLLOW ME — | |||
| EP 143. Finally Stop Cheating In Between Diets | 01 Mar 2023 | 00:18:16 | |
Do you suffer from Restriction Rebound?
That's when your plan to cut back to lose weight backfires and you end up overeating.
If you don't know how to avoid Restriction Rebound, you will positively regain any weight you lost from cutting back.
It's a yucky cycle to be in when all you want to do is lose weight.
Learning how to avoid the Restriction Rebound could result in you losing weight and keeping it off.
Listen to this week's episode to learn how to get out of the restrict overeat cycle.
Get full show notes and more information here: https://jenniferdent.com/podcast/143
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting. | |||
| EP 142. How to Experience Food Freedom | 22 Feb 2023 | 00:24:32 | |
I want you to experience Food Freedom. This is when you are able to:
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. | |||
| EP 259. 7 Ways to Lose Weight on Vacation | 16 Jul 2025 | 00:30:59 | |
In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really. This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward. You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss. If you've ever said, “I’ll start over after vacation,” this episode will change how you think. What You’ll Learn in This Episode: – How to enjoy vacation and still lose weight – The mindset Lorraine used to stay in control without restricting herself – What to ask yourself before the trip to stay aligned with your goals – How to come home feeling proud, not panicked – The secret to eating freely while still honoring your body Resources Mentioned: Listen to Episode 57 (Monica’s vacation success story) Join the Forever Well Email Club: www.jenniferdent.com/emailclub Join Learn & Lose: www.instagram.com/jenniferdentbrown Facebook: www.facebook.com/jenniferdent24 YouTube: www.youtube.com/@stopdietingforever Listener Challenge: After you listen, share your favorite tip, mantra, or “aha” moment on Instagram. Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose. #WeightLossJourney #VacationMindset #StopDietingForever | |||
| EP. 141 Break Your Diet Dependency | 15 Feb 2023 | 00:21:35 | |
No diet?
No plan?
Yikes!
The thought of losing weight without being on a diet can be unfathomable.
You may be wondering, how in the world are you going to lose weight if you aren't restricting your food?
In this week's episode, I'm going to help you break your diet dependency.
It is 100% possible for you to lose weight without being on a diet.
I figured out how to do it in 2014 and I've taught many many clients how to do the same.
Now it's your turn.
Listen to this week's episode to discover the two steps you need to take to break your diet dependency.
Get full show notes and more information here: https://jenniferdent.com/podcast/141 | |||
| BONUS: Experience Food Freedom | 05 Feb 2023 | 00:12:24 | |
I'm excited to announce my new, weekly email series, called Food Freedom. To receive these emails, go to https://jenniferdent.com/foodfreedom These weekly emails are designed with you in mind – to help frustrated dieters lose weight for the last time without a whole lotta mind drama. Imagine experiencing Food Freedom…
I’ve taught and coached many, many clients to their forever weight where they experience Food Freedom on a daily basis.
You can be next.
Sign up to experience Food Freedom today. It's 100% free. Go to jenniferdent.com/foodfreedom to request to receive this goodness in your inbox every week. Get full show notes and more information here: jenniferdent.com/podcast/feb-23-bonus FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 20 pounds in 90 days, she'll give you your money back. | |||
| EP. 140 The 10-Year Effect | 01 Feb 2023 | 00:30:59 | |
I'm sure you have a vision of where you want to be in 10 years.
Maybe that vision includes being promoted to a certain position, running your own business making multiple 7 figures, retiring, or raising a family.
Do you consider what your future health will look like?
If you haven't considered it, you're not alone. Most people don't think of that level of granularity.
In this week's podcast, I share what you can do now to support your future health – it's called the 10-Year Effect.
Get full show notes and more information here: https://jenniferdent.com/podcast/140
FEATURED ON THE SHOW
FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown
MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. If you don't lose up to 10 pounds in 90 days, she'll give you your money back. | |||