In part 3, Louise Thompson delves into her experience with a stoma – explaining what a stoma is and how it actually feels. 

Louise shares why being in hospital is the weirdest holiday of your life, how she’s managed to recover her mental health after 2 years of trauma and what she’s most grateful for. 

Follow @louise.thompson and get her book ‘Lucky: Learning to Live Again’

SUPPORT LINKS:

• Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parents
• Support for PTSD: www.ptsduk.org
• Ulcerative Colitis & Stoma support: crohnsandcolitis.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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In part 2, Louise Thompson shares the aftermath of her birth experience and the long road to recovery.

Louise shares why she almost named her book ‘Death’, how her trauma has changed her life for the better and the frustration when she fell ill again after an Ulcerative Colitis flare-up.

She shares her most vulnerable times as she entered back into the hospital, making the decision to have surgery and why she found her own body triggering during this time. 

Follow @louise.thompson and get her book ‘Lucky: Learning to Live Again’

SUPPORT LINKS:

• Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parents
• Support for PTSD: www.ptsduk.org
• Ulcerative Colitis & Stoma support: crohnsandcolitis.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF.

In part 2, Dr Soma explains the many ways SPF protects your skin, reveals whether you can burn in the winter or through windows and what to do if you’re feeling anxious about previous burns.

Plus, she explains how to identify reliable information on social media, the different types of Skinfluencers you can follow and how to know if someone is actually a dermatologist. 

Follow @dr.somaskin

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up. 

Dilly explains why you shouldn’t underestimate knowing where everything is in your home, how many cleaning products you actually need and if leaving your washing up overnight is bad?

Plus, she explains how her childhood home inspired her professional organisation business Declutter Dollies and whether the families on Sort Your Life Out stay organised after the show. 

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

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Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024. 

In part 1, Dilly opens up about how her life was turned upside down by her cancer diagnosis, why she believes it changed everything and nothing at the same time, and why she chose not to tell her daughter about her illness. 

Plus, she offers her advice on how to advocate for your health at the doctors. 

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

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In the final part of this conversation with Dr Rangan, he explains the downside of success you don’t always see. 

Rangan shares how to determine your own definition of success, his dream podcast guest and what he would ask them and why sometimes we have to experience pain to learn important lessons. 

Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.

Follow the podcast on Instagram @thestompcast

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In part 2, Dr Rangan explains how to pick 3 things you can do every week to live a happier life. 

Dr Rangan and Dr Alex discuss the misconception of happiness, the 3 ingredients of core happiness and why happier people are ultimately healthier. 

Plus, Dr Rangan explains the exercise that explores regrets of the dying and how you can come to avoid them. 

Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.

Follow the podcast on Instagram @thestompcast

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Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation. 

Dr Rangan explains the 4 pillars of health in order to live a happy life, why you’re neglecting your weakest pillar and how to stop having an all or nothing mindset.

Plus, Rangan explains why he no longer makes new year’s resolutions, why he struggles to celebrate his wins and why people are more unhappier than ever.

Follow Dr Rangan @drchatterjee and get his latest book, The Three Question Journal.

Follow the podcast on Instagram @thestompcast

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In part 3, Katie Thistleton explains how her documentary on the Manchester Arena bombing made her realise how a traumatic event impacts more than those directly affected. 

Katie shares her experience of secondary PTSD as the pair discuss how to deal with trauma, why you must avoid violence on social media and the importance of looking after yourself before you help others. 

Listen to Katie’s documentary Manchester Arena Bomb: Stories of Hope and follow her @katiethistleton

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In part 2, Katie Thistleton tells Dr Alex George why she’s training to be a counsellor alongside her presenting. 

Katie and Dr Alex discuss why teaching children about mental health can lead to fewer issues in the future, the difficulty of getting counsellors into schools and how Katie’s counsellor training has made her a better presenter!

Plus, Katie and Alex share their stories of meeting the Royal Family and what left Katie clutching her pearls after meeting the Princess of Wales!

Follow Katie @katiethistleton follow the podcast on Instagram @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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For our Christmas special, BBC Radio 1 presenter Katie Thistleton joins Dr Alex for this week’s episode. 

Katie and Alex what it’s like working in Radio and A&E over Christmas, coping with loss during the holiday season and why some people simply don’t like Christmas!

Follow Katie @katiethistleton, follow the podcast on Instagram @thestompcast and get yourself a copy of Katie’s book Dear Katie: Real Problems, Real Advice

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In part 3, Lisa Snowdon explains to Dr Alex George why getting older doesn’t mean your life is over as she explains why she wrote her book ‘Just Getting Started: Lessons in Life, Love and Menopause’.

Lisa shares why you shouldn’t focus on looking young, the difference between pre and post-menopause and why you need to stop wasting your time worrying about failure. 

Follow Lisa @lisa_snowdon and get her new book.

Follow the podcast on Instagram @thestompcast

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Lisa Snowdon reconnected with her fiancé after they initially dated over a decade ago, and in part 2 she reveals what it took for her to open herself up to love. 

Lisa and Dr Alex discuss how to manifest your perfect partner, the pressure we feel to settle down and whether or not it’s possible to find “The One”. 

Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.

Follow the podcast on Instagram @thestompcast

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Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths to help you get clearer skin.

In part 1, Dr Soma explains what slugging is and whether it actually works, which products are worth splashing your cash and where you can save, and whether moisturising is making your spots worse. 

Follow @dr.somaskin

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Author, model and presenter Lisa Snowdon joins Dr Alex George for this week's stomp.

Lisa and Alex discuss what it means to be confident, Lisa’s advice on how to reframe your anxiety into excitement and why there’s pressure on women to hit milestones by certain ages. 

Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.

Follow the podcast on Instagram @thestompcast

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In part 3, Stefanie Sword-Williams and Dr Alex George discuss how to stop yourself burning out in work and life. 

Stef explains why she’s bad at resting and what she’s doing to improve, why she’s stepping away from ‘productivity’ and why she’s started a platform for people supporting loved ones who are struggling with their mental health. 

Follow @fbeinghumble and @stefaniesw 

Follow the podcast on Instagram @thestompcast

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Feel like you’re being overlooked at work? Stefanie Sword-Williams explains how to advocate for yourself to your boss.

In part 2, Stef explains why women in particular struggle to speak up in the workplace, she offers useful advice on how to show your employer that you’re doing a great job and how to feel empowered to ask for what you want. 

Follow @fbeinghumble and @stefaniesw 

Follow the podcast on Instagram @thestompcast

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Stefanie Sword-Williams, author of F*ck Being Humble, joins Dr Alex George on this week's episode.

Stef explains why we often struggle to accept compliments, why it’s important to congratulate yourself and steps on how to be less humble (plus why it’ll help you in work and life!).

Follow @fbeinghumble and @stefaniesw 

Follow the podcast on Instagram @thestompcast

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In the final part, Grace shares her recovery process, the skills and tools she’s leant on and heaps of simple, practical take-away tips for prioritising your mental wellbeing. 

Grace discusses the myth of having it all, the importance of therapy as a space to not have it all together and what would be in Grace’s Victory juice!

Follow Grace @gracefvictory 

Follow the podcast on Instagram @thestompcast

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In part 2, Grace explains what life is like in a coma and how her life has changed through recovery and gratitude. 

Grace shares the terrifying story of how her heart stopped. With multiple organs failing, a 5% survival chance and a new baby boy she was yet to meet, Grace reveals what gave her the strength to pull through. 

Follow Grace @gracefvictory 

Follow the podcast on Instagram @thestompcast

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In December 2020, influencer Grace Victory was put into a coma after catching covid when she was 7 months pregnant.

In this incredibly moving episode, Grace shares her experience of being in a coma and making a full recovery, despite there being a 95% chance that she wouldn’t survive.

Follow Grace @gracefvictory 

Follow the podcast on Instagram @thestompcast.

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The Wanted’s Jay McGuiness joins Dr Alex George this week to discuss his journey into show business and the early years of the band.

In part 1, Jay discusses auditioning for the circus, the chaotic first years of The Wanted and why he was glad they broke up when they did. 

Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.

Follow the podcast on Instagram @thestompcast

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In part 2, Jay McGuiness explains how he’s written a fantasy novel based on his upbringing.

Jay ponders his extensive and varied career in singing, theatre and writing; he explains why he felt like an outsider in his home town after his success and his family’s mixed reaction to his fame. 

Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.

Follow the podcast on Instagram @thestompcast

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In the final part, Jay McGuiness reflects on his favourite memories of his bandmate Tom Parker, who sadly died of a brain tumour in 2022. 

Jay explains how Tom has shared his mantra to live without regrets, how pain can strengthen the bonds between friends and there’s a deep chat about the afterlife. 

Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.

Follow the podcast on Instagram @thestompcast

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In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.

Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle. 

Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life. 

Follow @sophiegraceholmes 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Ellie Goldstein is the first model with Down’s Syndrome to appear in British Vogue, and this week (joined by mum, Yvonne) she joins Dr Alex to share how she’s beaten every barrier that’s been put in front of her. 

In part 1, Ellie shares what it felt like to be a British Ambassador for Barbie, the reaction to her Gucci Beauty campaign and we get a fun insight into her relationship with Yvonne.

Follow @elliejg16_zebedeemodel and the podcast on Instagram @thestompcast.

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In part 2, Ellie Goldstein’s mum reveals the shocking statements made by doctors after Ellie was born and how Ellie has defied all expectations.

Ellie discusses why she wrote her book ‘Against All Odds’ and Yvonne tells Dr Alex how she coped with her world being turned upside down and her advice to parents with children with a disability.

Follow @elliejg16_zebedeemodel and the podcast on Instagram @thestompcast.

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In part 3, Ellie Goldstein flexes her incredible memory as she tells Dr Alex George about her first ever modelling job.

Yvonne shares her reaction to seeing Ellie on set for the first time and Ellie discusses how she handles rejection in a tough industry and what it feels like to be a role model. 

Follow @elliejg16_zebedeemodel and the podcast on Instagram @thestompcast.

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Author, NHS GP and lifestyle medic, Dr Zoe joins Dr Alex in Crystal Palace park.

Zoe shares how she uses exercise as medicine, some questionable facts about the Crystal Palace dinosaurs and her current struggles with back pain as the pair discuss how injuries affect us mentally.

Follow @drzoewilliams and the podcast on Instagram @thestompcast

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In part 2, Dr Zoe shares how she took a risk by pausing her medical training to become Amazon on Sky 1’s Gladiators.

Zoe reveals how she fell into her TV career, what the gruelling audition process for Gladiators was like and the pair share their thoughts on the law of attraction.

Plus, Dr Zoe exclusively reveals her family's plans to live abroad in search of a better quality of life with more time together, fresh food and sunshine! 

Pick up Dr Zoe’s Book You Grow Girl!: The Complete No Worries Guide to Growing Up and follow @drzoewilliams and the podcast on Instagram @thestompcast.

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In part 3, Dr Zoe tells Alex about her plans to live as a digital nomad and embrace more time with her family. 

Zoe and Alex discuss Zoe’s book You Grow Girl!: The Complete No Worries Guide to Growing Up, the importance of sharing personal accounts as well as reliable information and we finally get to the bottom of how old the Crystal Palace dinosaurs are. 

Follow @drzoewilliams and the podcast on Instagram @thestompcast.

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In part 3, Sophie Butler tells Dr Alex George her ultimate life lessons after her accident left her paralysed.

Sophie and Alex discuss why she’s moved away from educating her followers, the importance of humour even in the most difficult situations and their shared love of Taylor Swift. 

Follow @sophjbutler and the podcast on Instagram @thestompcast.

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In part 2, Sophie Butler shares her thoughts on the controversial disability awareness campaign #AskDontAssume. 

Sophie explains the misogyny disabled women experience, why it’s important to understand there is no universal experience and what are the right questions able-bodied people should be asking. 

Follow @sophjbutler and the podcast on Instagram @thestompcast.

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Disability, fashion and wellbeing influencer, Sophie Butler, joins Dr Alex George for a stomp around Greenwich Park. 

Sophie explains how nature can often be difficult to enjoy as a wheelchair user, how she looked after her mental health after her accident and how she avoids comparison on social media. 

Follow @sophjbutler and the podcast on Instagram @thestompcast.

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Chris Boardman shares his surprising feelings after bringing home Team GB’s first Olympic gold medal in cycling in 72 years.

Chris shares why his medals aren’t pride of place in his home, the importance of the Tour de France over the Olympics for cyclists and how a chippy was where his success really sunk in. 

Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast

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In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic. 

Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has improved her overall health and condition. 

Follow @sophiegraceholmes 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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In part 2, Chris and Alex get psychological as they talk about human nature and our natural bias for choosing the easiest option. 

Chris shares his thoughts on the importance of language when trying to get people to be more active, constructive ways to get the dopamine hits we all crave and how to get more cyclists on our roads safely. 

Chris also talks through the elaborate stages of The Tour de France (which were surely thought up in a pub!), forming temporary race alliances and where cyclists wee on an 8-hour race!

Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast 

For children, you can pick up Dr Alex’s new handbook, ‘A Better Day: Your Positive Mental Health Handbook’

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Olympic gold medalist, National Travel commissioner and world cycling champion, Chris Boardman joins Alex for a wander along the canals of North London. 

Chris describes how he’s gone from gold medals to working towards safer cycling, why even as a world champion he feels unsafe riding his bike and why making helmets mandatory actually puts people off cycling. 

Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast

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In the final part of the stomp, Katie Piper tells Dr Alex about filming her documentary ‘Jailhouse Mums’ and the heartbreaking scenes that shaped her opinion on prison reform and drug addiction. 

Katie shares what she’s learnt about how one wrong decision can change the course of a life, the confidence she’s gained from weightlifting and her work with The Katie Piper Foundation which earned her an OBE.

Grab a copy of Katie’s book ‘A Little Bit of Hope’

For children, you can pick up Katie’s  ‘All You Need’ and Dr Alex’s ‘A Better Day: Your Positive Mental Health Handbook’

TW: This episode discusses drug use

LINKS: 

• Frank: Confidential advice and information about drugs, their effects and the law.
• Narcotics Anonymous: Support for anyone who wants to stop using drugs.
• Mind: List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else. 

Mind: List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else.

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In part 2, Katie Piper and Dr Alex share the impact their skin had on their self-esteem. 

The pair discuss finding a skincare routine that’s as unique as you are, the time they’ve wasted on perfectionism and the pitfall of getting your self-worth from your appearance. 

Katie also opens up about how massaging her face helped her reconnect to her identity, the psychology of getting dressed up for yourself and the clumsy comments people have made about her appearance. 

Check out The Katie Piper Foundation and Katie’s work for a brighter future for all survivors of burns and scars. Follow @katiepiper_ and The Stompcast @thestompcast. 

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Broadcaster, author, businesswoman and philanthropist, Katie Piper joins Dr Alex for a hearty stomp in the countryside this week. 

Katie discusses how she implements social media boundaries, how crucial it is to be kind about your past self and how a walk can clear out the cobwebs at this time of year.

Plus, Katie and Alex discuss what it means to them to be Skin Heroes for La Roche-Posay, how they’ve worked towards self-acceptance and why they’re grateful for their skin. 

Follow @katiepiper_ and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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In the final part of this stomp, Giovanna Fletcher shares how her podcast ‘Happy Mum, Happy Baby’ has made waves in the parenting community.

Giovanna shares how the Princess of Wales’s words to her still resonate, why people are reluctant to talk about baby loss and Dr Alex shares a fascinating fact about why we’re all born water babies.

Follow @mrsgifletcher and the podcast on Instagram @thestompcast 

And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel!

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In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life. 

Giovanna opens up about how her husband Tom pushed her into writing, why she’s started saying no to certain opportunities and how that has opened doors to more exciting things.

Plus, she also explains the differences she found between writing fiction and non-fiction. 

Follow @mrsgifletcher and the podcast on Instagram @thestompcast 

And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel!

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Podcaster, actress, mum and author, Giovanna Fletcher, joins Dr Alex fresh from a trek with CoppaFeel in Mont Blanc for this week’s stomp. 

Gi shares some of the common myths about breast cancer, the importance of getting to know your body and her top tips for long hikes.

Follow @mrsgifletcher and the podcast on Instagram @thestompcast 

Pick up a copy of Gi’s latest book Walking on Sunshine  and Dr Alex’s The Mind Manual

And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel!

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In the final part of this stomp on the Isle of Man, Peter Hickman opens up about his biggest fears and what goes into being a successful sportsman in the modern day.

Peter reveals how he overcame a mountain of debt to follow his dream of being a professional motorcycle racer, why he believes you have to be more than a sports person to be considered successful and there’s facts about fear and also the exercise that was invented in the Isle of Man.

Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast 

Check out www.visitisleofman.com and experience the Island yourself!

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In part 2, Peter Hickman and Dr Alex George discuss what preparing for a TT race looks like and the surprising physical work that goes into it. 

Peter shares the words of advice he gave to a rider after witnessing them crash just the day before, the significance of the TT race to the Isle of Man and what goes through his head while hitting record breaking speeds. 

Find out more about the Groudle Glen for a stunning Isle of Man stomp. 

Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast 

Check out www.visitisleofman.com and experience the Island yourself!

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Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days. 

In this episode, Sophie joins Dr Alex George to share what we can learn from someone who was told they were dying from a very young age.

Sophie shares the bucket list she wrote at 19, how climbing Mount Kilimanjaro improved her lung function and how she keeps a positive mindset in the face of her condition. 

Follow @sophiegraceholmes 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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The fastest road racer in the world, 13-time TT winner and professional motorcycle racer Peter Hickman joins Dr Alex in the Isle of Man for this week’s stomp.

Peter and Alex share the history of TT racing and the extraordinary speeds that go with it, Peter explains why despite the dangers he still loves to race and the mindset required for racing at 160 miles an hour.

Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast 

Check out www.visitisleofman.com and experience the Island yourself!

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Laura and Steph discuss the important lessons they weren’t taught at school, how to combat comparison and their new book You Take Care. 

Plus, the health fact of the week leads to a revealing discussion about men’s height on dating apps and why models are always so tall. 

Pick up Dr Alex’s latest book The Mind Manual and You Take Care

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In part 2, Laura and Steph share how naivety helped them jump into building a business. 

The pair tell Alex about their time in the modelling industry, how they connected through struggles with their body images and the merits of working with someone you’ve been best friends with for 10 years. 

Follow Laura @laura.henshaw, Steph @stephclairesmith and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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