Hey… it’s Steph. Your (somewhat) organised best friend in your ears.
And after 18 months away, I’m finally back with a new season of Stephing Up.

I took a break. I lived some life. I learned a LOT. (Spoiler alert, I wrote a book!) And now? I’m back to share the stories and lessons I couldn’t have shared back then.

I am SO excited to be back, and I’m jumping straight in with a mini reset series. And trust me this is the perfect time to be doing this, after the new year motivation has well and truly worn off.

Grab your FREE Messy Life Reset Workbook: click here

This episode is for you if:

• You’ve ever felt that everyone got a manual for life, and yours is from Temu and it smells funny. (Me too)
• It’s the beginning of the year but you’re already feeling behind, burnt out and like you’re barely holding it together.
• You’re trying to stick to a routine that’s not achievable or realistic (hello guilt).

I’ll talk you through my guide for messy minds to reset for the year, the filter you need to apply to your goals to know if they’re really for you, and the three non-negotiable days that I want you to schedule into your planner to help you reset and get back on track.

Your workbook: 

Grab your FREE Messy Life Reset Workbook: click here

Giveaway

To celebrate being back, I’m giving you the chance to win one of five $100 Steph Pase Planners voucher! Simply share a photo or video to Instagram of yourself listening to Stephing Up, and tag both @stephpase_ and @stephing.up . Winners will be announced on 31 March 2026.

…

Follow Stephing Up

I’m Steph Pase, your (somewhat) organised best bogan friend in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones. Because we’re Stephing Up together.

…

Let’s Hang:

Stephing Up on Instagram: @stephing.up        

Steph Pase on Instagram:  @stephpase_         

Steph Pase on Youtube:  @stephpase.                

Shop Planners + Organisation: Steph Pase Planners    

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 

See omnystudio.com/listener for privacy information.

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

Hey legend, welcome to Stephing Up. I’m Steph Pase, your (somewhat) organised best bogan friend in your ears.

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess.

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

…

Let’s Hang:

Stephing Up on Instagram: @stephing.up

Steph Pase on Instagram:  @stephpase

Steph Pase on Youtube:  @stephpase

Shop Planners + Organisation: Steph Pase Planners

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia

See omnystudio.com/listener for privacy information.

Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don’t have to spend another minute thinking about the mess.

We’re going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware drawer, under the sink 😱 and we’re also organising your junk drawer so that you don’t want to pull your hair out every time you open it. 

These are all super budget-friendly and will make your life SO much easier.

This episode is for you if you:

✨ Are tired of never having a matching lid for your lunch box

✨ Want to give your kitchen storage a makeover AND keep it affordable

✨ Want there to be NO excuses from your family about where things go

Items I spoke about:

Tupperware drawer:

Tupperware File Holder

Junk drawer & Party drawer:

Junk drawer organiser

Party Drawer organisers

Recipes:

Recipe Card Carry Case

Drink bottles:

Kmart Wine holder

Coffee drawer:

Coffee Pod container

Under the sink:

Under Sink Drawers option

Kmart Flip Lid Container

Spices & oils:

Spice Jars + Shelves

Glass and Spoon Container Trio

Oil Labels (CODE- STEPH)

Oil Bottles

Large Wooden Lazy Susan

Kmart Lazy Susan

Recipes templates

Watch the YouTube video here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

It's time for a mid-year reset! 🌟

Here’s your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered. 

In this reset, I will help you clear the clutter in your mind and realign your goals, let go of the guilt of unmet expectations and lean into a happier you over the next six months.

You’ll hear:

✨ 11 prompts that will help you figure out what you REALLY want your next 6 months to look like

✨ An easy guide to goal setting  (we’re aiming for simple here guys)

✨ A sneak peak into a feature I’m putting in my next planner… 😱

✨ Some of my own personal goals that I’ll be working towards (let’s keep each other accountable!)

✨ The 3 Day Itinerary - you’ll never guess what the third day is!

… and so much more

Download your Mid-Year Reset Workbook here

Need to get a new planner or To-Do List as a part of your Mid Year Reset? Check them out here!

And if you missed the 2024 Annual Reset Roadmap you can check out the first episode here.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Sunday Scaries… or if you’re anything like me - Weekend Worries.

We’ve all been there before. We get to Sunday and suddenly we’re thinking about every deadline and every task that we have to do next week. In other words, it’s time to start getting anxious about that 1:1 meeting on Thursday.

Turns out, it doesn’t have to be that way. So on today’s episode, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!

This episode is definitely for you if you:

✨ Can’t enjoy the weekend because your mind is always on work

✨ Struggle to feel present with your loved ones…

✨ Need some inspiration on how you can feel calmer and less anxious on a Sunday

Download the Sunday Scaries checklist here.

Listen to my episode on what your phone is doing to your mental health here.  

Find out how to identify your Top 3 and Quick 3 Journalling prompts here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Do you feel like you’re in a constant state of overwhelm? Like you’re always busy but by the end of each day you didn’t get the things you really needed to done?

I’m here to change your life with this simple planning hack that will make prioritising your to-do list SO much easier.

This episode is for you if you:

✨ Are sick of being in a constant state of overwhelm

✨ Feel like you’re CONSTANTLY busy but never closer to completing your goals

✨ Have so many things to do that you don’t do any of them…

✨ Can never find time to do the little things that are actually really important

And if you want to learn why your time management isn’t working queue up last week’s episode “Are You an Asshole to Yourself?”

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day. 

I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours because that seemed reasonable.

When I say the silence was LOUD. My friend just stared at me before she said “You want to do two full days of work in two hours.”

I didn’t even realise, and yet I would have been angry with myself if I hadn’t gotten all that work done. 

Today’s episode is all about the expectations that we put on ourselves, and how to move past the negative self-talk. I’ve even created a checklist so that you can see where you sit on the a-hole scale.

This episode is for you if you:

✨ Feel guilty for having “free time”

✨ Never manage to complete your to-do list

✨ Don’t allow yourself to make mistakes

✨ Focus on what you didn’t achieve rather than everything you have accomplished

… and so much more

Check out my Reset Roadmap episode on goal setting to download the framework that will change your life.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

See omnystudio.com/listener for privacy information.

You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again. 

We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happiest, most organised self.

Find the FULL episodes here

Episode 3 - HAPPY GIRL SUMMER - Nailing your Morning Routine☀️

Listen on Apple

Listen on Spotify 

Episode 17 - HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life 💪🏼

Listen on Apple

Listen on Spotify 

Episode 2 - 3 Steps to go from Chaos to Clarity in your Home

Listen on Apple

Listen on Spotify 

Episode 16 - 12 Ways to Declutter Your Mind and Space in 2024 ✨

Listen on Apple

Listen on Spotify 

Episode 31 - 7 Meal Prep Hacks That Will Save You Time AND Money

Listen on Apple

Listen on Spotify 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Today's episode is probably going to trigger you.  

But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about. 

BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you.

The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers. 

You’ll hear:

✨Why you get triggered and where these come from 

✨What Ryan and I do to help eachother when one of us gets set off 

✨The reason our ENTIRE generation feels like this 

… and so much more

Your Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin. 

Today’s episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employees and I still have days when I can’t believe it's all happened. 

I feel like once you hear my story you’ll feel that if I can start a business (not just SPP but the business before this as well!) then you can too! 

You’ll hear:

✨Some of the crazy mistakes I made at the start 

✨What my first business was (it wasn’t SPP or my Blog!) 

✨The thing we’re all taught is BAD at school but actually has been one of the biggest reasons for my success.

… and so much more

If you’re ready to start chasing your dreams or you just want to get organised check out the Financial Year Business Planners here 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life. 

It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part.

For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane.

Just ONE bad night's sleep can reduce your cognitive function by 40%!

Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon.

You’ll hear:

✨Why we CAN’T go to bed earlier (it’s an actual thing!) 

✨How sleep impacts your emotions and hormones

✨The bedtime routine our entire family follows (and what happens when we don’t) 

… and so much more

Find all of the products I spoke about in my Amazon Store Front here 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

This topic is one I get questions about ALL THE TIME!

Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months). 

It’s one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family’s. 

I’m going to give you the hack that will make sure that your family will ACTUALLY eat the food that you make AND how you can meal prep and STILL enjoy what you eat every single night. 

Say goodbye to Noodlebox 👋

Well, sometimes…

You’ll hear:

✨My exact process for meal planning from planning to prepping!

✨The fridge storage hack that will get your kids choosing carrots over chips

✨How I make sure that Ryan knows what’s for dinner when I’m not home

✨My #1 tip for making grocery shopping a manageable experience (we’re NOT going to Woolies a million times this year)

✨One simple hack that is going to save you SO much money in groceries

… and so much more

Everything mentioned in today’s episode:

SPP Fridge Magnets (these will change your life)

My Healthy Lunch Hacks Recipe e-Book

Steph Pace x Morlife Clean Treats

Little Label Co Containers (use discount code POD2023)

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Guys, I have a really big announcement, and it’s one I’ve been putting off..

– 

We are also SO close to revealing our new planners… We’ve been working so hard on them and I can’t wait for you guys to see them. 

Listen to the episode to find out when we are doing out BIG reveal, and make sure you join the waitlist because these sell out SO fast and I don’t want you to miss out. 

🔗 www.stephpaseplanners.com.au/pages/2025-planner-waitlist

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

How do you declutter when you have an emotional attachment to something? 

Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies?

As someone who has moved 8 times, I feel like a certified pro at letting go of sentimental items … EVEN when you’re coming with every reason not to

On my decluttering journey, I have found that there are 3 questions to help you decide if an item is truly worth holding onto. Tune in to today’s episode to find out what they are, as well as tips and tricks to push the guilt and finally reclaim your home.

You’ll hear:

✨Tips on how to deal with EMOTIONAL guilt when it comes to throwing away old presents

✨Creative ways to preserve memories without hoarding physical objects

✨Easy storage hacks for organising and maintaining the essentials

… and so much more

Download my 30-Day Declutter Challenge here and let me know how you go on @stephingup!

If you want to hear more about the 4 types of clutter, check out that episode here.

Link to the suspension file folders I keep the girls’ drawings in here 💕

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

See omnystudio.com/listener for privacy information.

I was having a bad day when I recorded this episode.

You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind.

That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to both myself and to you. 

We’re not perfect and sometimes we need to remember that it’s not a bad life, it’s just a bad day.

You’ll hear:

✨ A powerful quote that serves as my reset button

✨ An exercise to work through what you CAN and CAN’T control

✨ How to reset your environment when you can’t leave the house

✨ Journal prompts that will help shift your perspective and mindset

… and so much more

🎧 Want to learn more about how your thoughts affect your life? Listen to my episode all about how you can change your life by changing your thoughts here.

🎧 If you’re interested in learning more about journaling, I have a whole episode that talks about how to start and prompts to get you going here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line.

It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don’t even know it’s happening until you realise you haven’t laughed in months.

I’m not going to give too much away before you listen but it’s a reminder that I think all of us need to hear now more than ever. 

You’ll hear:

✨ The eye-opening realisation triggered by that one post

✨ Questions you can ask yourself when you’re feeling overwhelmed and stressed 

✨ Things you can do this week to SLOW DOWN and be more present with your family

… and so much more

🎧 If you’ve always wanted to start journaling but aren’t sure how check out this episode here.

🎧 Thinking about cutting down your screen time? We’ve got you covered with this episode.

🎧 Take a moment to breathe by listening to this episode I recorded with the incredible Nicola Laye about breathwork.

And if you’re in need of a To Do List we’ve got you covered, this is the exact one I use alongside my planner and a thank you for being part of the Stephing Up Community you can use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Do you know what is the number one thing that holds women back? 

They DON’T believe they are capable of more. 

This week's guest is Steph Gorton, Steph is a business coach known for helping service-based businesses to scale from $5,000 to $30,000 months and beyond. She’s been featured in Forbes, Yahoo! Finance, PerthNow, The Daily Mail, and Mamamia. After building and selling her first business House of Hobby she has gone on to grow multiple 7-figure businesses herself and coached over 1000 women to achieve their business dreams. 

Steph has been my business coach and has called me out on a LOT of my own bullsh*t and I’ve absolutely loved it. Today we’re talking about all things limiting beliefs as well as setting BOUNDARIES. Whether you own a business or not this episode and this work will be a game changer for you. 

You’ll hear:

✨ After coaching over 1000 women the #1 Thing Steph sees holding SO many people back 

✨ How to know what limiting beliefs YOU have and how to move through them 

✨ Why people keep crossing your boundaries

✨ How you can set boundaries WITHOUT having a panic attack that you’re being an a**hole

… and so much more

You can find Steph over at @stephgorton_. 

Or listen to the Success School Podcast on Apple or Spotify.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we’re all just in this weird headspace. We’re dealing with too much stuff, not feeling motivated, eating badly and feeling tired.

When you’re in a slump, it’s so easy to move into a reactive state - to try and tackle a million things on your to-do list and then bully yourself when you just can’t get it done. But we are NOT doing that this year.

This year, we are talking to ourselves with love, we are not making excuses for ourselves but allowing ourselves to REST, and we are taking steps to help feel like ourselves again.

We are in this together 💪

You’ll hear:

✨ The three habits I’m doing to kick the slump

✨ Suggestions for carving out more 'me time' in your busy schedule

✨ An exercise to identify what's not working in your life and what you need MORE of

… and so much more

Journaling helps me SO much, and if you’re feeling exhausted then I couldn’t recommend it more. I’ve done a whole episode on how to get started, which you can listen to here. Queue up after this ep 💕

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Your girl is REALLY outing herself in this episode … I’m telling you my top 5 toxic traits and habits that I have worked through previously and am STILL finding myself getting caught up in on a day-to-day basis. Especially given the current season I’m in…

And I think that being aware of these is key - you don’t need to have all of the solutions on how to fix them (that’s coming in future episodes!) but take this episode as an opportunity to stop living life on autopilot, to call yourself out on your toxic habits and challenge why you are doing this.

You’ll hear:

✨ The toxic habit I’ve started doing again and it is NOT what you think 😮‍💨

✨ A habit SO many of us think we NEED to do to be productive, but is actually terrible for you 

✨ The habit I started after I became a Mum, and still see so many other people do 

…and so much more.

Listen to Are You Addicted To Your Phone on Apple or Spotify. 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Journaling: what is it and how do I actually start? 

You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟

And I can tell you firsthand, that when I am not journaling every day, everyone in my life knows it 😂

Not only is it amazing for challenging your negative thoughts and spirals, but it’s also a game changer for those of us with busy minds, busy schedules who feel like we are just racing through life and not really living.

You’ll hear:

✨ How journaling has literally changed my life

✨ Why EVERYONE should be journaling and how to start

✨ The effects journaling will have on your life

✨ The framework I use to change my negative thoughts!

✨ The four different types of journaling and which one is perfect for you 💕

✨ An easy hack to include journaling into your daily life

✨ Why you should get your kids involved!

… and also a life update: I went to a palm reader.. 

Episodes mentioned:

Can Thoughts REALLY Change Your Life?

How I Set My Month Up For Success

To support your journaling journey, I’m giving you 15% off all my Write it Out Journals and Notebooks, just use code STEPHINGUP at the checkout ❤️

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Have you ever reacted to your kid by shouting and then IMMEDIATELY felt so guilty? Like you should have had a better handle on your emotions? 

Over the last little while, I’ve been learning all about BREATHWORK and as it turns out, I wasn’t breathing properly…

Whether it’s calming yourself down for an important meeting, regulating your emotions when your kids are driving you CRAZY, or breathing through the car that just cut you off. Breathwork is such an amazing tool that you can use to ground yourself. 

Chatting with me about breathwork and all its incredible benefits is Nicola Laye, my breathwork coach who has honestly changed the game for me. Nicola is a renowned breathwork practitioner with over twenty years of experience. Not only has her work helped me to become a better and more patient boss, but her breathing techniques have been a massive help in managing my kid’s emotions as well!

If you want to find out how to enhance your mood, reduce your stress, and respond with patience rather than simply REACTING, then be sure to listen to this one!

You’ll hear:

✨ Something you can do that will only take you ONE minute but will regulate your whole system

✨ The ways breathwork can be used to treat your anxiety and trauma

✨ How to get OUT of your fight or flight response

✨ The incredible story of how Nic’s experience in Palliative Care transformed her LIFE

✨ How to tone your vagus nerve

If you want to learn more with Nicola at @nicola_laye and find her at www.nicolalaye.com

Download your FREE Meditation to help with any Stress or Overwhelm.

And Nicola's quick S.T.O.P guide for a fast way to regulate using the breath. 

And if you think your phone and social media could be contributing to your anxiety? Listen to my episode on why reducing your screen time is so important here.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram:instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Welcome to the very first episode of the Hot Mess Hotline and oh my goodness I'm SO excited to start this series.

There's nothing I love more than chatting with you guys, and I knew from the start of this show that I wanted to use it to truly help you guys not just with advice and hacks but talking through real-life problems. 

And what's better than to kick off the series with one of my most asked questions: how can I get my partner to jump on board with some of the reset habits?

Let me just say: I have been there. Ryan is the opposite of Stephing… he's more like Ryaning… Which is making a mess (love you doll). BUT using the tips I'm talking about today, Ryan and I have worked out our own strategy to tackle the chores without nagging, and now we're a better team than ever 💕

You’ll hear:

✨ How to bring up the chores and reset conversation WITHOUT stirring up resentment

✨ How to re-phrase "I hate you leaving your sh*t everywhere" nicely (bc we are zen in 2024) 🧘‍♀️

✨ Tips on how to let go… and focus on the outcome

✨ The easiest way to split the chores!

This will only work for healthy relationships, so if you are in that situation please seek help. 💕

www.whiteribbon.org.au

How did the conversation go? Good? Great!

Let's get started on how to do a monthly reset, and the best way to reset your home.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram:instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Did you know that some of the top CEOS, innovators and artists in the world have ADHD?

When I was 5 years old, I was diagnosed with ADD and anxiety straight off the bat. But only recently have I learnt that my anxiety is a symptom of my ADHD. And so many things I thought were just quirks (I’m looking at you clumsiness, forgetfulness & always being late) were manifestations of ADHD. 

Science has come a lot further in this field, especially how ADHD shows in women so I wanted to sit down and chat with you guys about how I was diagnosed, how it has impacted my life (both good and bad) and what I’m doing now to ease the noise in my head. 😮‍💨

This has been one of my most highly requested topics and I feel like after this episode, everything I do is going to make so much more sense to you guys!

You’ll hear:

✨ Why ADHD has been a blessing in some ways

✨ Tips on how you can ease your symptoms

✨ Why it could be your ADHD and NOT just your hormones after having kids

✨ Ways to help manage your forgetfulness at work

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram:instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Does the thought of your finances and money give you anxiety? Or feel so daunting, like you don’t feel smart enough to try?

Today is the last day you’re going to feel like that!

Joining me on today’s episode is my very own financial advisor, Renae from Money Mode. With over 20 years of experience in financial planning, Renae has built her own platform to help empower and inspire people to take back control of their money by making the world of finance more accessible and easier to understand.

This episode includes really practical examples and advice on how to not only change your mindset with money, but how to save in a way that isn’t restrictive!

You’ll hear:

✨ Tips on how to make looking at finances easier and less overwhelming

✨ Easy automations you can do to take the pressure off remembering!

✨ Common money mistakes and how to avoid them

✨ The scary B word and giving yourself a spending plan so you can keep buying the things you love

✨ How to have the ‘Money Talk’ with your partner

✨ My own money story and how it has affected how I spend my money today

… and so much more

Renae has offered my pod fam 20% off of her Cashflow Course AND signature Money Mode School so make sure you head over to www.moneymode.com.au and enter code SUP20 to start taking back control of your money!

• Sign up for Cashflow Course here
• Join Money Mode School here

📥 Download your free spending plan template here.

And be sure to head over to Renae's IG over at @moneymode_

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Do you feel like you’re tumbling through life without any real purpose?

Or do you want to add structure back into your life but don’t know where to start?

I’ve been there, and I know firsthand when your life is messy how hard it can be to do simple things like cook yourself dinner (#noodlebox, anyone?)

Believe me when I tell you that Monthly Resets have been an absolute game-changer in my life. Not only have they decluttered my mind and my home, but they have also given me the confidence and self-trust that I can achieve the things I set out to do. 

In today’s episode, I’m walking you through my 9-Step Monthly Reset that is going to help you take back control of your life and your home.

You’ll hear:

✨ What a monthly reset actually is and WHY it’s so important

✨ The ultimate hack that will stop you from running around last minute every month

✨ Thought-provoking prompts to help get you started

✨ A tip to keep your home, kids and partner running on track and together 

✨ My goals from last month and what steps I put in place to actually achieve them

✨ How I went from ordering Uber Eats to making dinner most nights!

Have you downloaded my 2024 Reset Workbook yet? It’s not too late to start! 

If you want to learn more about taking control of your life this year, have a listen to my 2024 Reset Roadmap episodes 🎧

• Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet
• 8 Steps to Create Your Perfect Routine
• Productivity Hacks That Give You MORE Time For YOU
• 12 Ways to Declutter Your Mind and Space in 2024

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

If you guys have seen on my social media recently, I had some prettyyy crazy stuff happen to me around Christmas and it dawned on me… that I had fallen back into my old habit of surviving. Not living. And it was affecting my kids, my husband and my business. 

So your girl went BACK to the health retreat and this time I brought Ryan with me.

And do you know what’s crazy? Every single person at the retreat said that they felt burnt out. It’s SO common, it’s actually shocking.

So… are you wanting to take more time for yourself but feel guilty just thinking about it? Or maybe you feel like you’re rushing through life, always racing to get to the next weekend, the next holiday, the next year. Maybe you just need a wake-up call.

Then this episode is for you.

I know not all of you will be able to go to a retreat so in this episode we’re covering how you can give yourself a retreat at home, easy steps that you incorporate into your daily life to reduce your anxiety and overwhelm, and of course, there are a few funny stories (wouldn’t be an episode with Ryan without them).

You’ll hear:

✨What’s it’s ACTUALLY like to be on a health retreat with NO caffeine, sugar or internet

✨Everything that has been going on in my life and how it’s affecting our marriage

✨The unexpected takeaway that we did NOT see coming

✨4 tips that will CHANGE your entire life

✨What Ryan could NOT go without for 24 hours (the little cheater)

Are you addicted to your phone? I have a whole episode dedicated to the pesky thing, which you can listen to here.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

In 1992, a study found that by simply imagining doing biceps curls ACTUALLY increases bicep strength. 

Now, I know what you’re thinking. That’s just woo-woo right? It can’t possibly be true.

But it is. The power of your mind is SO much bigger than you think.

Are you an anxious person? Or do you just feel anxious sometimes?

And did you know that this simple mindset shift can change EVERYTHING for you?

I’m currently reading “Breaking the Habit of Being Yourself” by Joe Dispenza and when I tell you that this book has already made such an impact in my life.. I HAVE to share what I’ve learnt with you. 

By the end of this episode, you will believe that not only can your thoughts change your life but they can ALSO change your body physically. And you know I love my receipts so I’m bringing the science.

You’ll hear:

✨My biggest mantra for 2024 (and no, it’s not ‘you got this’)

✨How you can put your overthinking brain to good use with mental rehearsals

✨How you’ve been conditioned to think negatively but you CAN change it!

✨3 steps I do to help make my day the best it can be

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

From my episode a couple of weeks ago you know that MOST New Year's Resolutions will have already failed by the end of January so if you’re feeling disheartened or as though what you set out to achieve just isn’t possible any more this episode is the perfect reset to still live 2024 as the Healthiest and Happiest version of You! 

This week I’m going to be sharing the 7 Healthy Hacks that helped me once I made the decision that I was sick and tired of ‘falling off the bandwagon’ and feeling sick and tired. 

So if this sounds like you and you do really want to change your health and fitness grab your notebook out and let’s get started. 

You’ll hear:

✨ Why saying you’ll ‘Start Monday’ is setting yourself up for failure  

✨ How to eat pizza, pasta, mexican, save money AND still reach your goals 

✨ The number of steps you should be aiming for each day 

✨ How to ENJOY meal planning 

And so much more 

Listen to My Health & Fitness Journey episode on Apple or Spotify. 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Are you running your life, or is your life running you?

2024 is the year to heal and make time for ourselves, to get off that hamster wheel we’ve all been on for WAY too long, and that starts with our mental and physical spaces.

This the last episode in our 2024 Reset Roadmap series and this one is honestly SO important in setting up your mindset for the year! 

It’s been so much fun watching you guys taking part in this, from setting our New Year Intentions, to creating your perfect routine, and making more time for YOU by learning about productivity. 

But today I am giving you a step by step guide to make sure that you are feeling READY mentally AND physically to take on 2024. 

You’ll hear:

✨ Where to start if you feel like you’re living in UTTER chaos

✨ The four types of clutter and how to handle every single one of them

✨ The one LIFE-CHANGING thing I do when things feel way too overwhelming 😮‍💨

And so much more

You can get your FREE workbook to Reset your 2024 here.

Download my free 30-Day Decluttering Challenge here.

Check out my episode on how to go from Chaos to Clarity in Your Home, and if you haven’t listened already, learn about the 7 types of rest here.

Click here to read more about “Breaking the Habit of Being Yourself” by Joe Dispenza

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Feeling like there are never enough hours in your day and your to-do list is never-ending? 

This year I want to HELP you get off the hamster wheel and start to live a life you love, if you’ve been following along with the 2024 Reset we’ve set your intentions, and created your new routine and today I want to help you make the most of your time so that you CAN have some space in your planners and look after yourself. 

You’ll hear:

✨ The RIGHT way to use your planners and To-Do Lists so you GET MORE DONE

✨ The difference between being ‘busy’ and being ‘productive’ 

And so much more… 

Get your FREE workbook to Reset your 2024.

Listen to the episodes mentioned here:

• 2024 Reset Roadmap: 8 Steps to Create Your Perfect Routine 
• 2024 Reset Roadmap: Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

How do you even begin to start to create your perfect routine?

Welcome to Part Two of our 2024 Reset Roadmap. Last week we reflected on 2023 and set our intentions to make sure 2024 is our best year yet!

If you haven’t listened to this ep, go back and listen here

Apple

Spotify 

Today I’m going to take you through the eight steps to create your perfect routine for 2024 using the goals and intentions you set last week.  So get your planner, workbook or notes app ready and let’s dive in. 

You’ll hear:

✨ Why your current routine isn’t working 

✨ How to feel IN CONTROL and like you can step off the hamster wheel of life 

✨ The SEVEN different types of rest that your body needs to function at its best 

✨ How to get your partner on board with your new routine and changes 

And so much more 

You can get your FREE workbook to Reset your 2024 here.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

HAPPY NEW YEAR! 🎉

I can’t believe the first day of the New Year is on a Monday - this has to be a good sign right?

Welcome to 2024 and the first episode of my 4 Part Series ‘The 2024 Reset Roadmap’ 

It's basically me holding your hand throughout the start of the new year and these episodes are not only going to take you through how to set up your life and routines for the new year, it’s going to help you to be intentional and really clear on what you want your life to FEEL like this year. 

And to kick it off we’re starting off by Reflecting on the Year that was and Setting our Resolutions and Intentions for 2024 (more on that in the episode!) 

You’ll hear:

✨ Why most New Year Resolutions will fail before January 12th! 

✨ A visualisation exercise to get clear on what you need for your HAPPIEST year yet 

✨ The exact system I use to achieve my goals every year 

✨ What my Intentions were for 2023 and What I’m focusing on for 2024 

And so much more 

You can get your FREE Workbook to Reset Your 2024 here. 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

How did you feel waking up this morning? 

For most of us after the Silly Season, our bodies feel a little bit run down and full of a few too many serves of potato bake 🤤

But if you’re also feeling a little more anxious did you know that it can all be tied back to your gut health?

So to start 2024 off right I’ve brought my second guest on to the show and it’s the incredible nutritionist who has been helping me to fix my own gut health.

Fran Dargaville is a functional nutritionist who specialises in gut health and she uses functional lab testing to find out what’s REALLY going on and the root cause of the problem so that you can sustain good gut health.

You’ll hear:

🍋 Simple tips and tricks to help fix your gut that you can start today (sauerkraut anyone?)

🍋 Why doing HIIT and intense cardio was actually making my anxiety WORSE

🍋 My test results and find out EXACTLY what is going on in my gut (spoiler: it features hot dog trays)

🍋 Why I’ve had to take a break from true-crime podcasts

If you want to work with Fran then you can find her @frandargaville or www.frandargaville.com

Fran also has her own podcast so head over to High, Vibe and Healthy and show her some love ❤️

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

Listen to the episode about My Health Journey here. 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Merry Christmas SUP Fam 🎄

This year I have brought you the best gift of all … a Q&A episode with Mr Pase! 

And to make it extra special we’re going to be answering the questions you’ve been asking for A LONG TIME. There are some juicy questions, some very nosy questions and a couple of raunchy ones as well!  So grab your eggnog, pop your headphones in and let’s get this Christmas Party started.

PS - Make sure you check out the videos on Instagram for this one because we’ve done a bit of a dress-up for you as well 😉

You’ll hear:

🎄 The funniest gifts we’ve EVER gotten each other

🎄 What our Love Languages are … try to guess Ryan’s before you listen! 

🎄 Did we always think each other was ‘The One’ 

🎄 How Ryan felt when I started to lose weight and make such a big lifestyle change

🎄 What it’s like being a Dad to two girls 

🎄 Mr Pase’s EXCLUSIVE organisation tips 

🎄 The topic you’ve all been waiting for … What is Happening with Pase Homes and What’s Next for Mr Pase 

This Episode was made possible thanks to one of my all-time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au.

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where you put your car keys and you’re stressed.

So this week I thought I’d share the AM Non Negotiables that help me to take control of my day!

If you are someone who feels like you’re never starting the day on the right side of the bed, keep getting caught up in the rush of morning and struggle to catch up, or feel like your stress is affecting the relationships with your kids and partner then this is episode is for you.

You’ll hear:

✨ The three personal non-negotiable activities I do every morning that keep me sane

✨ How I set up the house in the morning to make sure that I can relax in the evenings

✨ How to hack your brain into thinking it's already had a good day!

✨ Why not make your bed can change the WHOLE outcome of your day (no, seriously!)

✨ What’s in my bedside table drawer 👀

… and so much more

Queue up these episodes next!

🎧 Nailing Your Morning Routine on Spotify / Apple

🎧 8 Hacks to Keep a Tidy Home AND Stay Sane on Spotify / Apple

🎧 How I Fixed My Sleep in TWO Nights on Spotify / Apple

Products mentioned:

• SPP Write It Out Journal
• SPP Cleaning Schedule Magnets

Check out my slow cooker recipes over on my blog here.

SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

There are hardly any podcasts on this topic which shocked me because it’s something that I know SO many people struggle with. 😱

And you know I’ve got the receipts … A study by Inner Body showed that 61.5% of people would skip a holiday party for fear of food temptations. And the truth is, I was one of those people. 

But since going through my health journey, having the abs and then being more miserable than ever before (episode below if you haven’t checked it out) I’ve finally found balance and how to stay Happy and Healthy over the holidays without falling off the bandwagon (IYKYK) 

You’ll hear:

🎄 My top tips so that you can ENJOY the holidays (and all the potato bake)  and Still Feel Good 

🎄 The reason it’s impossible for you to ‘undo your hard work’ 

🎄 The hack I use to drink 2 litres of water without even noticing! 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

Listen to the episode about My Health Journey here. 

This episode is brought to you by Naked Harvest, If you’re looking for quality supplements that taste great head to https://www.nakedharvestsupplements.com and use code STEPHP for 15% off.

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

Did you know the average person checks their phone 52 times a day and spends over 3 hours on their phone every single day? 😱

This episode is NOT to shame or guilt anyone … you guys know that social media and being on my phone is my job but after my retreat last year I realised I had NEVER unplugged before - and it was HARD, but since then cutting down the time I spend on my phone has been life-changing. 

So in this episode, I’m going to share with you the studies about WHY we’re addicted to our phones and the 7 things I did to cut my screen time in half. 

You’ll hear:

📱 The number of hours I spent on my phone in a year (it might make you feel a bit sick 😱)

📱 What happened when I cut my screen time down 

📱 The reason you feel NAKED when you leave your phone at home 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

The Youtube Where I Show you How to Cut Your Screentime in Half & Change Settings can be found here - https://youtu.be/jaGEKTtO1BU?si=5MBRdiB8AauGE4At

And the FREE Digital Detox Challenge is here: https://www.justanothermummyblog.com/digital-detox-do-you-need-one-plus-free-digital-tracker/ 

As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

88% of people feel stressed while celebrating the holidays 😱

It’s December and the countdown is officially on, Christmas and the Holiday Season are meant to be a time for celebrating with family and friends and enjoying ourselves but SO many of us feel overwhelmed. 

So this week I’m going to be sharing my top tips and tricks to get organised for the holiday season, we chat everything from gift buying to budgeting, decluttering, meal prep and so much more! 

You’ll hear:

🎄The perfect gifts for those people who are SO hard to buy for 

🎄How to manage the clutter, chaos and ALL of the new presents. 

🎄My top hacks to get (and stay) organised!

🎄How to avoid burnout and actually have time for yourself 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

Download your copy of the Christmas Planner here and Declutter Challenge can be found here

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

When you get dressed in the morning, do you think about which sock you put on first? Or the fact you have to turn your indicator on before you turn when you’re driving? 

Routines are something that I am incredibly passionate about and since moving we have ALL been out of routine, which got me thinking - is there a science behind this? Are there actual facts that confirm that having a routine improves your mental state? 

And of course there are! I first implemented routines when I was going through post natal depression and in this episode I want to share what’s been happening in our world right now that means our mental health has all been a little challenged and HOW we’re going to get it back on track. 

You’ll hear:

🧠 Why I’m so Passionate about Routines and What Got me Here in the First Place

🧠How you can find the routines that AREN’T serving you 

🧠 5 EASY Steps to Setting Up a Routine that works for you (even if you live in a tiny unit and have kids!) 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

This Episode was made possible thanks to one of my all time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au/ and use the code STEPHINGUP20 for $20 off when you spend a minimum of $50.

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn’t always. Even though I’m only 33 years old I’ve been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in the space of 12 months. Something happened (which I’ll tell you about in this episode) and I began the journey of losing it all only to find that when I had the abs, and hit my goal weight I was more miserable than ever before. 

I’m going to take you back to the beginning of how this journey started, the moments I hit rock bottom and the turning points that completely changed my relationship with food and my own body.

You’ll hear:

💪🏼 Why I gained 25kg in a year, and how I lost it! 

💪🏼 The unhealthy habits and addictions that I fell into after losing the weight

💪🏼 The breaking point that made me realise none of it was worth it 

💪🏼 How to make Healthy Living a LIFESTYLE, not a quick fix 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

If you’ve listened to Episode One you’ll know my life was not always this organised, I was a hot mess (and still am on occasions) but over the years I’ve found a whole heap of tools that help me to not only keep my house organised BUT my life as well. 

And that is what today’s episode is all about. I’m going to share with you the studies that proved to me WHY I needed to take control of the chaos in my life and what I practice at the start of each month to set myself up for success. 

You’ll hear:

✨ My hack to make sure I don’t fall behind in one area when I’m super busy in another 

✨The best time-saving tip for meal prepping and groceries 

✨ The two tips that literally changed my life 

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook.

This episode is brought to you by Naked Harvest, If you’re looking for quality supplements that taste great head to https://www.nakedharvestsupplements.com and use code STEPHP for 15% off.

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Welcome the man, the myth, the legend … Mr Pase!

In Episode One I shared how Just Another Mummy Blog started and told you a tiny part of the story of how Ryan and I met, after the episode aired so many of you said you wanted to know MORE about those early days so … in this episode we’re going to take you right back to the very beginning and talk about our top tips to stay connected after kids. 

We share our pet peeves, how Ryan feels about being online and what it’s like running and owning our own businesses 

You’ll hear:

💕Our non-negotiables to stay CONNECTED

💕The biggest challenge for us both after we became parents 

💕 Ryan’s advice on Supporting someone with Anxiety or PND 

As a thank you for being part of the Stephing Up Community use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Join the Stephing Up Community at @stephing.up and over on Facebook

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Could a Morning Routine Change Your Life? 

Right now it can feel like every time you open TikTok or Instagram you’re served with someone's beautiful and aesthetic morning routine that just feels impossible to ever achieve so in this episode I want to share with you some hacks so that you can make a morning routine that will ACTUALLY work for you. 

And we’re not just doing it for the ‘gram, you know your gal loves a study and there are SO many studies that talk about how a good morning routine can completely change your productivity levels, mood, stress levels AND even help you sleep better. 

If you’ve never been a morning person there could be a very good (and scientific) reason for that so I’m going to share with you how you can still set yourself up for success. 

You’ll hear:

☀️Why you feel EXHAUSTED Every Single Monday 

☀️My current Morning Routine and how it’s changed over the years 

☀️The reason some people just AREN’T morning people (Hello Mr Pase👋🏼) 

☀️The hack that will actually help you get up earlier

This Episode was made possible thanks to one of my all time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au/ and use the code STEPHINGUP20 for $20 off when you spend a minimum of $50.

As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Join the Stephing Up Community at @stephing.up and over on Facebook

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Clutter doesn’t just impact your mental state … it actually changes the hormones in your body 😱

Welcome to the second episode of Stephing Up and today we are talking about one of my favourite topics, organisation! 

Now in todays episode not only am I going to be giving you the tips and tricks to make decluttering and organising your home EASY but I’m going to share with you the science behind why Organisation and Decluttering is SO important for not just your mental health but your physical health as well. 

You’ll hear:

🧹Three types of clutter how to deal with each 

🧹Three exact steps to organise ANY space

🧹How organisation changed my life and WHY I am so passionate about it 

🧹The biggest mistake people make when they start to organise their homes 

🧹Three exact steps to organise ANY space

🧹An exercise that will change the way you think about organisation FOREVER (even if you hate it!) 

🧹Hacks I use so you can LIVE in your home but still keep it organised 

🧹The things I do to KEEP it organised 

You can get your FREE 30 day Declutter Challenge here (let me know on socials how you go!)

And the Magnetic Cleaning Planner can be found here 

This episode is made possible thanks to Little Label Co, If you’re feeling inspired and ready to start decluttering head to littlelabelco.com and use the code POD2023 for 15% off your first purchase.

As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Join the Stephing Up Community at @stephing.up and over on Facebook

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Welcome to Stephing Up! This podcast has been something that I’ve wanted to record for such a long time … when I first started @justanothermummyblog 7 years ago I felt like I could connect and chat with all of you so easily and I’ve been craving a place where I could be open, vulnerable and talk about all things organisation, motherhood, mental health, routines and personal development. This isn't just another podcast, I’m here as your friend every week being honest, and real and helping you every step of the way to transform your life of chaos into clarity!

In these episodes, I will be sharing not only my own personal journey, hacks and tips (ones I've never shared anywhere! ) but It's somewhere where I’ll also interview experts and guests to share how they step up in their own lives. 

In this first episode, I’m taking you right back to the beginning and the start of @justanothermumyblog and why it’s SO crazy that I’m here today talking to you. 

You’ll hear:

✨ A Crash Course into the World that Is Steph Pase

✨Why I started Just Another Mummy Blog … and why I HATE the name 

✨ The Biggest Misconception About Me 

✨ The pivotal moments that honestly changed my entire life 

✨ Stories I have never spoken about anywhere else before 

As a thank you for being part of the Stephing Up Community use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Join the Stephing Up Community at @stephing.up and over on Facebook

Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Our brain is fighting for its life out here. 

Working from home has so many positives - like being able to look after your kid and run errands through the day (why are post offices only open during work hours?!). But if we aren’t looking after ourselves, our space and our minds then it can be really hard to set AND maintain boundaries.

On today’s episode, I’m chatting all about the things I do when I work from home in order to stay as productive and focused as possible, but more importantly, how I switch off my work brain and allow myself to actually relax at the end of the day. It’s one thing to say “Just stop working at 5 pm” but what steps do you need to put in place to make sure you follow it?

You’ll hear:

✨ Why you might be working all day but still feel like you haven’t gotten anything done

✨ How to hack your brain to get into your flow state faster

✨ The time of day that is the MOST productive for you to be working

✨ Ways to set up your space so that you actually want to be in your office

✨ The weekly schedule I follow to make sure I stay focused on each task

… and so much more

The revamped Home and Work To Do List drops tonight so make sure you get in quick! www.stephpaseplanners.com.au

SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Are you ready to Steph Up?

This podcast has been something I have been wanting to create for SUCH a long time and I am so excited to finally bring this to you.

I might be @justanothermummyblog but this isn’t just another podcast. The pod is all about ‘Stephing Up’ to your best self, we’re going to chat about organisation, routines, motherhood, mental health, personal development, and I'll be bringing on some really amazing guests who are experts in their field to help you step up. 

Make sure you hit follow and come and follow us over at @stephing.up 

I can’t wait to chat to you soon! 

Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: https://www.tiktok.com/@stephpase

Blog: https://www.justanothermummyblog.com

Planners: https://www.stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

Is it possible to have children, run a business AND stay on top of the housework?

This is one of the most frequently asked questions and honestly, I get it.

I am naturally a messy person so over the years I have perfected the ultimate cleaning routine which means even when everything else is too much to handle, your house will always be tidy.

We’re talking:

✨ How to stop clutter from building in the first place

✨ How to get the WHOLE family across who is cleaning what, and when

✨ The 20-minute daily routine that will give you SO much time back

✨ Storage solutions for small spaces

✨ The science behind why we get so overwhelmed with clutter

And make sure you stay tuned until the very end because I’m letting you in on a secret cleaning tip that has literally changed my life. 

This episode is for you if:

✨ You get so overwhelmed with cleaning that it’s too hard even to start

✨ Your kids (and husband) put things anywhere and everywhere

✨ You want affordable hacks to get your clutter under control

✨ You want a little sneak peek into the Pase family’s weekly cleaning routine

Today’s episode is also to celebrate the launch of my brand new SPP Cleaning Schedule Magnets - which you guys have been asking for forever and are going to LOVE. They are now live so make sure you go grab one here!

Click here to get involved with my 30-day decluttering challenge.

🎧 Queue up these episodes next:

• Budget-Friendly Kitchen Organisation Hacks from Ikea & Kmart! Apple / Spotify
• How to Declutter When You Don’t Want to Let Go. Apple / Spotify
• 3 Steps to go from Chaos to Clarity in your Home. Apple / Spotify

SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.

I received a question from a listener the other day and it was: how to get out of your head and start something new when you are afraid of failure?

And this question really called out to me because I’ve been there so many times and I’ve learnt to take the leap. 

So today’s episode is a little pep talk, where I’m sitting down and having a chat with you about how I got over my fear of failing, why I am super selective about who I ask for advice from, and the truth about what the risks I’ve taken over the last few years.

This episode is for you if:

✨There’s something you want to do but are terrified of what others might think

✨ You’re tired of letting fear dictate your decisions

✨Need a pep talk to start your week

Queue up these episodes next:

The Wake-Up Call You NEED to Hear

SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au 

See omnystudio.com/listener for privacy information.

This episode is going to call out a fair few people - myself included.

If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) but now, I’ve been working out almost every day for the past decade.

I also figured out how to adapt my routines to my moods so I can go after my goals without burning out.

So how did I do it?

In today’s episode, I’m sharing my secrets to help you stick to your goals and routines, so you can become the best version of yourself!

You’ll hear:

✨ The science behind why it’s so hard to keep the promises we make to ourselves

✨ How to create flexible routines that work no matter your mood

✨ Small steps to building self-trust so that you can conquer anything

… and so much more

Want to hear more about my crazy health journey? Queue it up next on Apple or Spotify.

Stephing Stone of the Week:

📚 "Powerless" by Lauren Roberts

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

See omnystudio.com/listener for privacy information.