Explorez tous les épisodes du podcast Steep and Stride
| Titre | Date | Durée | |
|---|---|---|---|
| Recovery | 17 nov. 2024 | 00:19:02 | |
In this inaugural episode of Steep & Stride, Thomas explores the themes of mindfulness, recovery, and the intersection of tea and running. He shares personal experiences with recovery runs, the importance of guided runs, and how tea rituals contribute to his recovery process. The episode highlights the benefits of Pu'er tea and sets the stage for future discussions on other types of teas (and runs) and their unique experiences. Timestamps 00:00 Introduction to Mindfulness through Tea and Running 02:46 The Importance of Recovery Runs 06:10 Personal Journey and Insights on Recovery 08:59 The Role of Guided Runs in Recovery 11:56 Tea as a Ritual for Recovery 15:11 Exploring Pu'er Tea and Its Benefits 17:56 Conclusion and Future Topics Takeaways
⸺ Tune In, Subscribe & Leave a Review You can listen to the Steep and Stride Podcast on Spotify, Amazon Music, Apple Podcasts, or via your favorite podcast player. If you need more tea in your life you can subscribe to my Thomas Talks Tea Newsletter. Support If you've enjoyed this episode and would like to support Thomas beyond leaving a review and subscribing, you can send your contributions via PayPal to: steepandstride@gmail.com Follow Steep and Stride Instagram: @steepandstride_podcast Threads: @steepandstride_podcast YouTube: @steepandstride_podcast TikTok: @steepandstride Contact Please send your questions, feedback and listener stories to: steepandstride@gmail.com Impressum (Legal Notice) | |||
| Welcome to the Podcast | 11 nov. 2024 | 00:00:45 | |
Welcome to Steep and Stride, the podcast that explores how tea and running can contribute to a more mindful, balanced life. I'm your host, Thomas, a tea expert with nearly 15 years of professional experience, and a new runner discovering the joys and challenges of hitting the pavement. Tea and running might seem like an unusual pairing, but these two activities share a common thread of mindfulness and self-care, which we'll bring to light in our discussions. So, grab your favorite cup of tea, lace up those running shoes, and join me – one cup and one run at a time! ⸺ Tune In, Subscribe & Leave a Review You can listen to the Steep and Stride Podcast on Spotify, Amazon Music, Apple Podcasts, or via your favorite podcast player. If you need more tea in your life you can subscribe to my Thomas Talks Tea Newsletter. Support If you've enjoyed this episode and would like to support Thomas beyond leaving a review and subscribing, you can send your contributions via PayPal to: steepandstride@gmail.com Follow Steep and Stride Instagram: @steepandstride_podcast Threads: @steepandstride_podcast YouTube: @steepandstride_podcast TikTok: @steepandstride Contact Please send your questions, feedback and listener stories to: steepandstride@gmail.com Impressum (Legal Notice) | |||