Explorez tous les épisodes du podcast Stay Tranquilo

Isabella shares her journey from being born in Cuba, moving through Spain and eventually settling in Miami, to discovering her passion for racing and competing internationally in France.

We dive into what it really takes to pursue a career in motorsports — from six-figure racing budgets and finding sponsors to building a personal brand, training mentally and physically, and refusing to quit when the odds are stacked against you.

We also talk about Cuba’s forgotten motorsports history, the importance of representing Cuban culture on an international stage, Isabella’s goals for the next generation of Cuban drivers, and a major next step in her racing career that she’s getting ready to announce.

In this episode:
🏎️ Becoming the first Cuban driver on the Formula 1 ladder
🇨🇺 Growing up between Cuba, Spain & Miami
🏁 Racing internationally in France
💰 The business and sponsorship side of motorsports
🧠 Mindset, persistence & overcoming adversity
📱 Why social media has become essential for modern athletes
🔥 What’s next for Isabella’s racing career
🌴 What it means to Stay Tranquilo

Follow Stay Tranquilo for more conversations with athletes, entrepreneurs, creators and people chasing something bigger.

0:00 The Forgotten History of F1 in Cuba
0:57 Meet the First Cuban-American F1 Driver
2:08 The Unspoken Truth About Success
5:42 From Havana to Miami: A Journey of Resilience
12:28 Born with a Passion for Speed
19:01 The Brutal Reality of Racing Economics
28:03 The Power of Personal Branding for Athletes
42:02 Inspiring the Next Generation of Cuban Drivers

#StayTranquilo #IsabellaAbreu #Formula1 #F1 #Motorsports #CubanAmerican #Racing

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Chris shares his journey from earning his PhD and researching pediatric brain cancer to joining Live Like Bella, where he now helps build partnerships and initiatives designed to make a greater impact for children and families facing cancer.

We dive into the Comprehensive Childhood Cancer Network (CCCN) — Live Like Bella’s collaborative initiative aimed at creating a centralized ecosystem for childhood cancer resources, research, clinical trials, education, and support.

Chris also discusses:

🎗️ His journey from pediatric cancer researcher to Live Like Bella
🔬 The latest advancements in childhood cancer research
🤝 Why collaboration between hospitals, researchers, physicians, and families matters
🌐 The Comprehensive Childhood Cancer Network and its new family resource portal
🤖 How AI and shared data could impact the future of pediatric cancer research
🏥 Florida’s growing investment in childhood cancer research
💰 Why pediatric cancer remains underfunded compared to adult cancer
🎤 Live Like Bella’s upcoming Childhood Cancer Research Symposium
💃 Bella’s Ball and how supporters can get involved
❤️ What it truly means to Live Like Bella

Live Like Bella continues to honor Bella Rodriguez-Torres’ legacy by helping families, funding research, advocating for childhood cancer initiatives, and connecting the people working toward better outcomes for children everywhere.

The 6th Annual Live Like Bella Childhood Cancer Research Symposium takes place September 24–25, with the CCCN portal officially becoming available to the public on September 25.

Bella’s Ball follows on September 26.

Whether through donating, volunteering, attending an event, or simply spreading awareness, there are countless ways to support the mission.

🎧 Tune in for an inspiring conversation about research, collaboration, hope, and the continued legacy of Bella.

#StayTranquilo #LiveLikeBella #ChildhoodCancer #PediatricCancer #CancerResearch #ChildhoodCancerAwareness #LiveLikeBellaFoundation #StayTranquiloPodcast

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0:00 Intro, the pour & why Diplomático is a legacy brand

4:17 200 years of Venezuelan rum & going global (0 → 103)

10:09 The strategy: craft over budget & smart distribution

16:21 Community, hospitality & the people behind the brand

22:45 Cracking the US: sales, migration & the pandemic years

34:15 The Brown-Forman acquisition & keeping the soul

47:51 What's next: Café Diplomático & the go-to lineup

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Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.

Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room.

We also get into today’s NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere.

In this episode:

National Championship week mindset (Indiana vs Miami in Miami)

The QB weekly routine (downs, red zone, 2-minute, and more)

Visualization and staying calm under pressure

Columbus football culture shift + discipline turning a season around

Recruiting during COVID + signing twice

NIL, ego in the locker room, and the “highest bidder” era

Rapid fire (favorite Cuban food, favorite concepts, game day mindset)

🎧 Subscribe for more Stay Tranquilo episodes: Miami culture, sports, mindset, and community.

#StayTranquilo #CafecitoYCroquetas #FernandoMendoza #IndianaFootball #MiamiFootball #NationalChampionship #CollegeFootball #Quarterback #NIL

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Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕ 

From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷 

The emotional Messi vs. Cristiano Ronaldo debate 👀 

Inter Miami’s rise and the “Messi effect” in Miami 🌴 

The origin of his legendary GOALLLL calls & vuvuzela 🎺 

Working on True Lies with Arnold Schwarzenegger & James Cameron 🎬 

Panini sticker memories, World Cup predictions, and more! 

This episode is full of passion, nostalgia, humor, and pure fútbol culture. 

Presented by Stay Tranquilo & H&CO. 

👍 Like, Comment & Subscribe for more episodes of Stay Tranquilo. 

#FernandoFiore #lionelmessi #worldcup #intermiami #soccer #Football #argentina #CafecitoYCroquetas #StayTranquilo #mls #fifa #miami #worldcup2026

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Miami’s own Chili Guys pull up to the Stay Tranquilo Podcast to talk music, culture, brotherhood, and the feel-good energy behind one of the city’s most unique live bands. 

The 8-piece reggae fusion group has built its sound around roots reggae, funk, soul, island vibes, and the kind of Miami flavor that brings people together. We get into their journey, the band’s chemistry, live shows, the creative process behind their music, and their latest album, Chili Island. 

From beach bars to major stages, Chili Guys are proving that reggae with a Miami twist has a place everywhere. Turn this one up, catch a vibe, and keep it spicy. 🌶️🌴 

🎶 Listen to Chili Guys: https://chiliguysmusic.com 

📲 Follow Stay Tranquilo for more conversations with the people shaping Miami culture, sports, music, and business. 

#ChiliGuys #MiamiMusic #Reggae #MiamiReggae #StayTranquilo #ChiliIsland #MiamiCulture #ReggaeFusion #MiamiPodcast #LiveMusic Chili Guys describe themselves as a Miami-based eight-piece reggae-fusion band, blending roots reggae, funk, and soul; their site highlights Chili Island and singles including “Summertime,” “Beach in Miami,” and “Listening to Reggae.”

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The Summer of Grilling is officially here. 🔥 The Stay Tranquilo crew linked up with Wild Fork for an all-out backyard cookout featuring something for everybody: Spanish octopus, Brazilian picanha, juicy ribeyes, churrasco skirt steak, lobster tails, USA burgers, and all the grilled goodness in between. From getting the seasoning right and letting the picanha rest, to toasted buns, melted cheese, and feeding the whole crew before game time, this was a proper cookout. What are you grabbing first: ribeye, picanha, lobster, octopus, skirt steak, or a burger? Big shoutout to Wild Fork for providing the goods. #StayTranquilo #WildFork #SummerGrilling #Cookout #Picanha #Ribeye #Grilling #MiamiFood #backyardbbq #worldcup Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

For over 30 years, Harold Neuweg has helped build one of South Florida's most beloved gathering spots through Fritz & Franz Bierhaus. From Oktoberfest celebrations to legendary World Cup watch parties that have brought thousands of fans together, Fritz & Franz has become a staple of the Coral Gables community. In this episode of the Stay Tranquilo Podcast, Harold shares the incredible story behind Fritz & Franz, how a small restaurant evolved into a South Florida institution, and why soccer has always been about bringing people together. We also discuss the recent controversy surrounding World Cup watch parties in Coral Gables, Harold's decision to withdraw his plaza application, his concerns about the future of community events, and why he's considering selling the iconic business after more than two decades in the same location. 🍻 Topics Covered: The origins of Fritz & Franz Building South Florida's premier soccer destination 24 years of World Cup watch parties Oktoberfest and community events in Coral Gables The power of sports to unite people The recent World Cup plaza controversy Entrepreneurship, leadership, and resilience What's next for Fritz & Franz If you've ever attended a World Cup match at Fritz & Franz, celebrated Oktoberfest, or simply appreciate small businesses that help build community, this is an episode you won't want to miss. 🎙️ Subscribe for more conversations with entrepreneurs, athletes, community leaders, and game-changers living life the Stay Tranquilo way. #StayTranquilo #FritzAndFranz #HaroldNeuweg #WorldCup2026 #CoralGables #Miami #SoccerCulture #Entrepreneurship #SmallBusiness #Hospitality #WorldCup #StayTranquiloPodcast #Community #SouthFlorida #SportsCulture Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The World Cup is coming to Miami, and the excitement is REAL. 🌎⚽ On this episode of Stay Tranquilo, we sit down with Javier Garcia, SVP of Growth at Comcast, live from the Xfinity Stadium House to talk about: Why soccer is exploding in the United States The power of the Latino market in sports 🇨🇴🇺🇸 Messi’s impact on Miami and American soccer How Xfinity is changing the sports viewing experience Multi-view, AI-powered highlights, live stats, personalized sports streaming & more Why the 2026 FIFA World Cup will be a game changer for Miami From football culture to technology, this episode dives into how sports consumption is evolving and why Miami is at the center of it all. Who’s winning the World Cup? 👀 Javier says Colombia vs USA in the final… do you agree? #StayTranquilo #WorldCup #Miami #Soccer #Football #Messi #Xfinity #Comcast #FIFAWorldCup #Colombia #TeamUSA #SportsPodcast #LatinoCulture #InterMiami #streaming #sportstech Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕ From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷 The emotional Messi vs. Cristiano Ronaldo debate 👀 Inter Miami’s rise and the “Messi effect” in Miami 🌴 The origin of his legendary GOALLLL calls & vuvuzela 🎺 Working on True Lies with Arnold Schwarzenegger & James Cameron 🎬 Panini sticker memories, World Cup predictions, and more! This episode is full of passion, nostalgia, humor, and pure fútbol culture. Presented by Stay Tranquilo & H&CO. 👍 Like, Comment & Subscribe for more episodes of Cafecito y Croquetas. #FernandoFiore #lionelmessi #worldcup #intermiami #soccer #Football #argentina #CafecitoYCroquetas #StayTranquilo #mls #fifa #miami #worldcup2026 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chef Chris Valdes joined Cafecito y Croquetas to cook up the PERFECT spicy mezcal margarita — and trust us… this one brings the heat. 🌶️🍹 From fresh-squeezed lime juice and smoky mezcal to Tajín rims, jalapeños, mango puree, and pro chef tips, Chef Chris breaks down how to make a restaurant-quality cocktail right at home. Whether you’re hosting Cinco de Mayo, summer parties, or just vibing with friends, this spicy margarita recipe is a game changer. We also talk cocktail mistakes people make, balancing spice and sweetness, mezcal vs tequila, mocktail alternatives, and why presentation matters just as much as flavor. 🔥 Ingredients featured: • Mezcal • Fresh lime juice • Jalapeños • Mango puree • Passion fruit • Tajín rim • Agave • Bitters If you enjoyed the episode, make sure to LIKE, COMMENT, and SUBSCRIBE for more food, culture, cocktails, and South Florida vibes from Cafecito y Croquetas. #spicymargarita #margarita #margaritarecipe #tequila #recipes #recipe Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hall of Fame closer and New York Yankees legend Mariano Rivera joins the Stay Tranquilo Podcast LIVE from Latinos & Sports in Miami! ⚾🔥 Mo talks about the legendary Yankees vs. Red Sox rivalry, facing David Ortiz (“Big Papi”), Pedro Martinez, Manny Ramirez, and what made that era of baseball so special. He also dives into the passion Latino players bring to the game, the impact of the World Baseball Classic, and why Latin culture continues to shape baseball today. Plus — Mariano introduces his brand new venture: Mo Heat Hot Sauce 🌶️ bringing authentic Panamanian flavor and Caribbean heat to kitchens everywhere. Topics Covered: Yankees vs. Red Sox rivalry Playing against Big Papi & Pedro Martinez Latino influence in MLB World Baseball Classic energy Mariano Rivera’s MLB legacy Mo Heat Hot Sauce launch Panama culture & flavor Make sure to LIKE, COMMENT, and SUBSCRIBE for more exclusive interviews and conversations from the Stay Tranquilo Podcast. 🎙️🔥 #MarianoRivera #Yankees #MLB #Baseball #WorldBaseballClassic #BigPapi #PedroMartinez #StayTranquilo #NewYorkYankees #MoHeat #LatinoBaseball #RedSox Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Cinco de Mayo! 🇲🇽🔥 In this special episode of Cafecito y Croquetas, we’re joined by Chef Chris Valdes as he brings the ultimate Latin fusion experience to the kitchen. 

From crispy ropa vieja tacos to spicy mezcal margaritas, Chef Chris shows us how to blend Cuban and Mexican flavors into something unforgettable. Whether you’re celebrating Cinco de Mayo or just looking for your next go-to taco night recipe, this episode has everything you need. 

🌮 What we made: 

Cuban-style Ropa Vieja Tacos with a crispy finish 

Signature Garlic Aioli Sauce 

Spicy Mezcal Margarita with fresh lime, mango & jalapeño 

🍹 Pro tips included: 

How to get the perfect taco crisp 

Why fresh lime juice makes ALL the difference 

Balancing spice, sweetness, and mezcal flavor 

As Chef Chris says — it’s all about bringing people together, sharing food, and creating memories in the kitchen. 

👉 Try this at home and tag us when you do! 📌 

#cincodemayo #cincodemayorecipe #recipe #tacos #tacorecipe #margarita #margaritarecipe

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Chef Garces shares his incredible journey from growing up in an Ecuadorian-American household to becoming one of the most recognized chefs in the country. We dive into family traditions, Latin food culture, CookUnity, beating Bobby Flay on Iron Chef America, and why Latino cuisine still has massive opportunity in the U.S.

We also talk about Ecuadorian ceviche, food and sports culture, authenticity in cooking, and how young chefs can find their niche in the culinary world.

If you love food, entrepreneurship, Latin culture, and inspiring stories—this episode is for you.

Presented by H&CO and featuring Chef Garces as part of CookUnity.

#ChefJoseGarces #CookUnity #IronChef #LatinCuisine #CafecitoYCroquetas #StayTranquilo #FoodPodcast #BobbyFlay #EcuadorianFood #LatinoCulture #ChefInterview #HCO

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Miami culture at its finest 🇨🇺☕🎲 On this episode of Stay Tranquilo, we sit down with Felipe Sixto to talk about the first annual Christopher Columbus High School Domino Tournament happening in Miami. From dominoes and cafecito competitions to croqueta eating contests, open bars, cigar rollers, and community giving back—this event is pure South Florida culture. Felipe also shares insights on Christopher Columbus High School alumni involvement, Sixto Packaging, and the growth of Castaway Coffee, the official coffee of the Florida Panthers. If you love Miami, dominoes, croquetas, cafecito, and local community events—this one’s for you. 🎟 Columbus Domino Tournament 📍 Christopher Columbus High School 📅 Saturday, April 25 ⏰ 1:00 PM Make sure to like, comment, and subscribe for more South Florida culture, sports, and conversations. #StayTranquilo #Miami #DominoTournament #ChristopherColumbus #FelipeSixto #CastawayCoffee #FloridaPanthers #MiamiCulture #Croquetas #Cafecito #Podcast #SouthFlorida Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wondered what goes on behind the scenes in the NFL locker room? We sat down with NFL stars Terron Armstead and Aaron Brewer for an unfiltered conversation about life, business, and the mindset it takes to succeed beyond the gridiron. 

From learning the 'reps' of business to navigating the changing culture of financial talk among teammates, Armstead and Brewer pull back the curtain on the challenges and triumphs of professional athletes today. They dive deep into the importance of vulnerability, the search for identity outside of football, and the power of mentorship. 

Whether you're a sports fan, an aspiring entrepreneur, or just looking for some powerful life advice, this episode of Stay Tranquilo is packed with insights you won't want to miss! 

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories like this one! 

#NFL #BusinessMindset #TerronArmstead #AaronBrewer #StayTranquilo #AthleteLife #WealthManagement

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We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career.

From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Business with Dcks”* and what it really means to build meaningful relationships in business and life.

This episode covers:

Losing everything in 2008 and rebuilding

The role of ego vs. humility in success

Why kindness is a business strategy

Lessons from working with top athletes and agents

Mental health, mindset, and controlling your future

If you're into entrepreneurship, personal growth, sports business, or mindset, this is a must-watch.

🎙️ Stay Tranquilo Podcast — real conversations, real perspective.

#entrepreneurship #entrepreneur #mindset #author #speaker #sports #newbook #sportsbusiness

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Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag football in college and worldwide, this episode dives into why the sport is exploding right now.

We also talk about their journeys into football, what it means to wear Team USA across the world, the competition for roster spots, and how flag football is opening doors for the next generation of athletes.

Subscribe for more Stay Tranquilo episodes, athlete interviews, and sports conversations.

#StayTranquilo #USAFlagFootball #FlagFootball #Olympics #TeamUSA #IsabellaGeraci #NicoCasares #FootballPodcast #MiamiSports #OlympicFlagFootball

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In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water supply.

Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and community. 🌿

#evergladesnationalpark #everglades #wildlife #watersupply

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Jacob Martin shares stories from his NFL career, explains what it’s like being traded as a player, and talks about his mindset as a journeyman in the league. He also discusses aggressive defensive schemes, playing for multiple teams, and his passion for helping dogs and animal shelters through his work with DogTV.

Chapters

0:00 Intro

1:10 Jacob Martin joins the show

2:45 Getting traded in the NFL

6:20 Journeyman mindset

9:40 Washington Commanders defense

13:30 Aggressive defensive schemes

16:45 Life off the field

19:20 DogTV and helping shelters

23:00 Outro

 

#NFL #WashingtonCommanders #JacobMartin #NFLTrades

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We sat down at Super Bowl Media Row with Alex Beglinger (Football Operations) and Henry Organ (Co-Founder) of Disruptive Sports Agency to break down what REALLY happens behind the scenes in the NFL.

From the coaching carousel drama to NIL money changing college football forever, this episode dives into:

🏈 The wild NFL & college coaching free agency cycle

💰 NIL vs declaring for the NFL Draft

📊 How agents protect players from bad contracts

📞 What Super Bowl week is actually like for agents

🔥 First NFL deals (Kendrick Bourne & Tariq Owens stories)

📚 Why real mentorship beats internet “gurus”

🏠 Why athletes should invest in real estate early

Henry shares his journey from Nike football marketing to becoming an NFL certified agent, while Alex talks about transitioning from 10 years of college coaching into representing nearly 100 coaches across college football and the NFL.

If you care about:
NFL free agency
NIL deals
Sports agents
College football recruiting
Super Bowl week business
Or the business side of football…

This one is for you.

🎙️ Welcome to Stay Tranquilo — where culture, sports, and real conversations collide.

#SuperBowl #NFLFreeAgency #NIL #CollegeFootball #SportsAgents #StayTranquilo

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We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈

Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028.

In this episode, we cover:

🥇 Winning gold with Team USA

🏈 The growth of women’s flag football worldwide

🌎 Toughest international matchups (Mexico, Canada, Austria & more)

🔥 Signing with Under Armour + the new “Click Clack” campaign

🇺🇸 What it means for flag football to debut at the 2028 Olympics in LA

🗣️ DB mentality, chirping, and Olympic pick-six celebrations

Women’s flag football is skyrocketing, and with the Olympics on home soil in 2028, the sport is about to reach another level. Laneah shares what this moment means for the next generation of girls who grew up loving football but didn’t always have the opportunity to play.

If you love football, Olympic sports, or seeing women dominate in the game — this is an episode you don’t want to miss.

Make sure to LIKE, COMMENT, and SUBSCRIBE for more interviews from Super Bowl week and beyond.

#USAFlagFootball #LaneahBryan #Olympics2028 #WomenInSports #FlagFootball #StayTranquilo #SuperBowl #LA2028

 

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On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week.

From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some of the biggest names in comedy, and why stand-up will always be at the core of who he is. Ryan shares how YouTube strategy, timing, and authenticity helped his special Underrated rack up millions of views — and why ownership matters more than ever.

We also get into:

The reality of comedy mentorship

Old-school vs new-school stand-up

Why YouTube is changing comedy forever

Behind-the-scenes stories from Don’t Be a Menace

Black Comedy in America and preserving the culture

Why comedians support comedians (and why that’s rare elsewhere)

Funny, honest, and packed with legendary stories — this is one you don’t want to miss.

🎤 Chris Spencer
🎤 Ryan Davis
📍 Super Bowl Week

Tap in. Stay Tranquilo.

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We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media.

In this episode of Cafecito y Croquetas, Freaknrican breaks down:

How mispronounced words turned into a viral content formula

The barber-shop moment that sparked his rise

Why relatable, PG, series-based content wins the algorithm

How brand deals can actually suppress reach on Instagram

The difference between TikTok growth vs. IG grind

His thoughts on the Eagles, Super Bowl culture, and Latino representation in media

From coworkers becoming content stars to cracking 500K+ followers in a year, this conversation is equal parts funny, insightful, and real — all straight from Radio Row.

☕️🌴 Tap in, grab your cafecito, and stay tranquilo.

Subscribe for more Super Bowl interviews, creator convos & Latino culture stories.

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On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary.

We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition.

🎙️ In this episode you’ll hear about:
✈️ What it takes to be selected for a Super Bowl flyover
✈️ Flying a B-1 Lancer: power, speed & maneuverability
✈️ What going Mach 1+ feels like in the cockpit
✈️ How military precision makes the flyover possible
✈️ Top Gun Maverick — reality vs Hollywood
🏈 And of course… Seahawks vs Patriots predictions

Whether you’re into aviation, military life, or just love incredible Super Bowl stories — this conversation takes you up close with the pilots behind the sky show everyone tuned in for. 🙌

👇 Subscribe for more stories at the intersection of culture, sport, and real-life experiences — Stay Tranquilo.

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Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo.

Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer.

We get into:

How Nicole went from media + Baptist Health to “working from the garage” with Live Like Bella

The 3 core lines of service: financial assistance, memorial support, and research

The real-life ripple effect of research funding (including Logan’s story)

How Live Like Bella helped launch Florida’s pediatric cancer research initiative and why other states can replicate the model

Survivorship, the mental toll after treatment, and why connection + community matter

What’s next: the Comprehensive Childhood Cancer Network (CCCN) and expanding access + collaboration

And the simple, powerful meaning of “Live Like Bella”: show compassion

Join the Live Like Bella Superhero 5K! 🏃‍♂️🦸‍♀️
📍 Tropical Park (Miami)
🗓️ Sunday, February 8
⏰ 8:00 AM
Use code TRANQUILO when registering to support the cause + show love from the Cafecito y Croquetas family.

If this episode moved you, please like, comment, and subscribe—and share it with someone who needs a reminder that compassion and community can change lives.

#LiveLikeBella #CafecitoYCroquetas #StayTranquilo #HCO #ChildhoodCancer #Miami #PediatricCancerResearch #Nonprofit #Community #5K

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Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO.

Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.”

From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth space and supporting ultra high net worth families with legacy planning, structure, and long-term strategy. This one is full of gems for anyone trying to level up financially and think ahead.

In this episode we cover:

Growing up in Venezuela + the realities of the early 2000s

The immigration process + starting over in Miami

Why she chose work over another degree during the 2008 financial crisis

New York vs Miami vs San Francisco: what she learned in each city

What “trusts” actually are (and why they matter for legacy + protection)

The connection between money decisions and legal consequences

Advice for the younger generation: being proactive, learning money early, and building the right circles

Why Miami is still just getting started—and why it’s the “Magic City”

If you enjoyed this conversation, drop a comment: What’s one money lesson you wish you learned earlier? 👇

👍 Like, subscribe, and share with someone who needs this one.
📌 Stay Tranquilo.

#CafecitoYCroquetas #StayTranquilo #HCO #Miami #Venezuela #ImmigrantStory #WealthPlanning #TrustsAndEstates #FinancialLiteracy #LatinosInFinance

 

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Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo.

This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately…

🎧 DJ PRIEST IS REAL.
A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the perfect next stop (Ultra? F1 weekend? 👀).

🏃‍♂️ PLUS: Miami Marathon weekend recap
Shoutout to everyone who ran the half or full—Miami really turns it into a party with cheering sections, candy, beers, and pure vibes. We also get into the mental side of endurance events, runner’s high, and how people push through when your body is screaming.

If you were out there running—respect. If you’re buried under snow—stay safe and stay warm.

👍 Like, subscribe, and share with your people.
As always… enjoy your cafecito and enjoy your croquetas.

#CafecitoYCroquetas #Miami #DJPriest #MiamiMarathon #StayTranquilo #EDM #RunClub #Wellness #Podcast

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In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. 

In this episode, Devin discusses: 

Being labeled a "special teams pick" on draft night

Growing up in a single-parent household after losing his father 

Playing college and pro football with his twin brother, Jason 

The emotional and professional impact of his final years in New England 

The mindset shift required for post-NFL life and entering the media industry 

How he found purpose off the field through philanthropy and @ProAthleteCommunity 

This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game. 
 

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In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people.

Check out the full episode and let us know what you think!

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Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.

Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room.

We also get into today’s NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere.

In this episode:

National Championship week mindset (Indiana vs Miami in Miami)

The QB weekly routine (downs, red zone, 2-minute, and more)

Visualization and staying calm under pressure

Columbus football culture shift + discipline turning a season around

Recruiting during COVID + signing twice

NIL, ego in the locker room, and the “highest bidder” era

Rapid fire (favorite Cuban food, favorite concepts, game day mindset)

🎧 Subscribe for more Stay Tranquilo episodes: Miami culture, sports, mindset, and community.

#StayTranquilo #CafecitoYCroquetas #FernandoMendoza #IndianaFootball #MiamiFootball #NationalChampionship #CollegeFootball #Quarterback #NIL

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Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game.

We get into what it really means to be “confident” (hint: doing the things you say you’re going to do), why delusional optimism can be a superpower, and how life’s setbacks can become fuel. Viraj shares the story behind his clothing brand Confident and the meaning of “Love Always,” plus lessons from building businesses, service, and leadership.

We also talk real estate—from Viraj’s early days underwriting deals to closing a 32-unit property and scaling toward hundreds of doors—and what entrepreneurship teaches you that school never will. The episode wraps with practical gems on consistency, perspective, and feeding your brain with the right inputs.

Tap in for a mindset reset and a Miami-based masterclass in patience, purpose, and execution.

Topics include:

Confidence = keeping promises to yourself

Discipline, preparation, and self-trust

Delusional optimism vs. negativity

Entrepreneurship lessons (Confident + service business)

Viraj’s real estate investing journey and scaling

Perspective, kindness, and controlling your environment

 

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Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉

In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are you just trying to survive the countdown?

From eating grapes in zip-lock bags at bars to mixing them with champagne 🥂, we break down how different families and cultures approach the tradition — and why it always turns into chaos once the clock hits 12.

We also dive into:

Our personal intentions and goals for 2026

Self-improvement, health, routines & habits

Cutting back on vices and leveling up mentally & physically

Slowing down time, avoiding burnout, and staying intentional

Community, growth, and what we want this year to feel like

Whether you’re big on New Year’s resolutions or just here for the cafecito and vibes, this episode is all about starting 2026 with purpose — without losing who we are.

💬 Let us know in the comments:

Do you do the 12 grapes?

Before or after midnight?

One intention per grape… or nah?

As always, thank you for rocking with us.
2026 is just getting started. 🚀

☕ Still drinking cafecito.
🥐 Still eating croquetas.
📅 Still moving forward.

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Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas, we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón.

We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes. Plus, Dre breaks down his lechón process — from mojo + herbs to mastering the chicharrón skin, internal temps, and why cooking the skin slow matters if you want that perfect bubbly crackle.

And the stories? We’re talking Santa trauma, reindeer food (oatmeal + glitter 😂), Three Kings “camel” myths, and why coquito is delicious… and dangerous.

If you’re Cuban, Latino, or just love holiday culture, this one’s for you.

Drop a comment: What’s your favorite Nochebuena tradition? Do you open gifts on the 24th or 25th? And what’s the #1 rule for not messing up the lechón? 👀

👍 Like, subscribe, and share this with your Miami people.

Chapters (optional)

00:00 Christmas Eve vibes + Santa golfing sweater
01:10 What Nochebuena means in Miami
05:40 Lechón talk: seasoning, mojo, and cooking method
08:00 Chicharrón science: slow vs fast skin
14:15 Best Nochebuena memories + first pig story
16:00 Santa stories + reindeer food
18:20 Three Kings / “camels came through” madness
21:10 Coquito = holiday cheat code
23:00 Elf on the Shelf + parents pranking kids

Hashtags

#Nochebuena #CubanChristmas #Miami #Lechon #CafecitoYCroquetas #CubanCulture #Coquito #Dominoes #ChristmasEve #CubanTraditions

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Good morning! In today’s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠

We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something up in him and ultimately inspired his breakout song “Motherland.”

From there, we dive into his unique journey from:

🎭 Acting in Miami & New York to having everything shut down during COVID

🎸 Picking up a dusty guitar in his room and teaching himself country music on YouTube

🎶 Falling in love with Darius Rucker, Tim McGraw & classic country in reverse (modern → Johnny Cash era)

🌊 Realizing his heart will always be in Miami, the Keys, and on the water

Orlando then breaks down his new project, the “Always Summer Six-Pack” EP, including:

How the idea hit him on a flight home from Nashville at one of his lowest points

A writing camp in the Florida Keys where they knocked out 4–5 songs in 48 hours

The story behind songs like:

“Modern Day Pirates”

“Beers Back Home”

“Saltwater Salvation”

“Hurt to Hit”

Why he wants his songs to become anthems in people’s lives, tied to real memories and moments

We also talk about:

🇨🇺 Owning the label Cuban-American instead of running from it

🌴 Why it’s “Always Summer” in Miami, in the Keys, and in your mindset

🍺 How brands like Johnny Cuba, Cow Bakery, Larona, John Bell Construction & more helped make this independent project possible

🎵 Jimmy Buffett, Margaritaville, and building a lifestyle around music

If you love Miami culture, Cuban roots, country music, storytelling, and Keys-on-a-boat vibes, this episode is for you.

👉 Always Summer Six-Pack EP drops December 5 – go run it up and show the Cuban Cowboy some love!

Don’t forget to like, comment & subscribe, sip your cafecito, eat your croqueticas, and we’ll see you on the next one.

#CafecitoYCroquetas #OrlandoMendez #CubanCowboy #AlwaysSummer #Motherland #Miami #305 #CubanAmerican #CountryMusic #FloridaKeys

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Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo & H&Co — and today’s a special one…

🎄 It’s officially the first day of Christmas season!
Thanksgiving is behind us, leftovers are done, and now it’s time for Christmas lights, Christmas trees, and Christmas MUSIC.

In this episode, we break down:
• When exactly it becomes acceptable to put up Christmas decorations
• The great Christmas music debate: our Top 5 Christmas songs of all time
• The classics vs. modern bops — Michael Bublé, Sinatra, Wham!, Pentatonix, Elvis, Ariana Grande & more
• Latin Christmas essentials: Feliz Navidad, Celia Cruz, Willie Colón, Salano, Borito Sabanero
• The perfect Christmas vibe: cigars, whiskey, cold weather vs. staying warm
• The chaos of overplayed Mariah Carey (sorry, Mariah 😅)

Whether you're decorating the tree, driving around looking at lights, or sipping cafecito, this is the perfect episode to kick off a full month of Christmas vibes.

🎅 Drop your Top 5 Christmas songs in the comments!
Let’s see who has the best list.

#CafecitoYCroquetas #StayTranquilo #Christmas2025 #HolidaySeason #ChristmasMusic #Top5Songs #MiamiPodcast #LatinoChristmas #FelizNavidad 🎄

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Post-Thanksgiving vibes in Miami. In this episode of Cafecito y Croquetas, we recap Thanksgiving 2025, talk food, family drama, and officially kick off Christmas season in South Florida.

We dive into:

Thanksgiving recap 2025 – turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all the family chisme

Miami Christmas traditions – when Christmas officially starts after Thanksgiving, Christmas trees, lights, and holiday vibes

Our Top 5 Christmas Songs – classics, Latin Christmas hits, Burrito Sabanero, Feliz Navidad, Michael Bublé, Sinatra, Wham, Justin Bieber & more

Latino Christmas music essentials – salsa, merengue, and the songs that always hit at abuela’s house

Black Friday 2025 – how Black Friday has changed, old-school mall chaos vs. today’s online deals and Cyber Monday

Holiday shopping in Miami – gift ideas, shopping behavior, and surviving the December rush

Sports weekend rundown – Miami Hurricanes, college football, Dolphins playoff push, NBA, NHL and why this is peak sports season

This episode is perfect if you’re searching for:
Thanksgiving recap podcast, Miami podcast Christmas episode, best Christmas songs playlist ideas, Latino Christmas music, Burrito Sabanero, Feliz Navidad, Black Friday and Cyber Monday tips, and holiday season in Miami.

Grab your cafecito, warm up a croqueta, put on your favorite Christmas playlist, and hang with us as we roll from Thanksgiving straight into Christmas. 🎄☕

Follow Cafecito y Croquetas for more:
Miami culture • Latin Christmas vibes • holiday stories • sports talk • South Florida lifestyle

#CafecitoyCroquetas #MiamiPodcast #ThanksgivingRecap #ChristmasSongs #LatinoChristmas #BlackFriday #HolidaySeason #MiamiDolphins #MiamiHurricanes #StayTranquilo

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On today’s episode of Cafecito y Croquetas we’re sitting down with Miami native, author, and environmental advocate Andrew Otazo – a man who has personally picked up 37,200 pounds of trash from South Florida’s mangroves… and is still going.

Andrew walks us through his wild journey: from West Point and the U.S. State Department, to Harvard, Cuban policy work in D.C., launching his own PR agency, writing The Miami Creation Myth… and then becoming the guy who decided, “If nobody’s going to clean this trash, I will.”

We talk about his legendary Miami Marathon stunt carrying a 35 lb trash bag (and later a 135 lb trash cart), how that trash bag ended up in the HistoryMiami Museum, and why mangroves might be the most underrated heroes protecting our city.

In this episode we get into:
🌊 Why Miami’s mangroves matter for hurricanes, wildlife & our coastline
🗑️ How street litter actually ends up in the bay & mangroves (it’s not what you think)
🐢 Microplastics, manatees, sea turtles & the real impact of our plastic use
😳 The craziest things he’s found in the mangroves… including a bank robber
🏃‍♂️ “Miami’s Trashiest Run” 5K & how to plug into local cleanups and activism
🤝 Simple daily things you can do to help – starting with picking up that one wrapper

This conversation is all about purpose, community, and taking ownership of our home. Whether you love the ocean, care about Miami’s future, or just need a push to start doing your part, this episode will hit home.

👇 Tune in, share with a friend, and if you pick up trash in your neighborhood,
tag Andrew & @staytranquilo so we can keep modeling the change together.

Suscríbete, deja tu like, y nos vemos en el próximo Cafecito y Croquetas ☕✨

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Feliz Friday, mi gente! 🦃☕️ In today’s Cafecito y Croquetas, brought to you by Stay Tranquilo & Henco, we’re officially less than a week out from Thanksgiving and already seeing Christmas trees everywhere… so it’s time for some holiday REAL TALK.

We get into:

That awkward “adult” phase of Christmas gifts: cash vs gift cards, asking for deodorant, socks & laptop money instead of toys 😂

The most overrated Thanksgiving foods (yes… turkey catches a stray) and what we wouldn’t miss if it disappeared from the table

Our must-have Thanksgiving lineup: mac & cheese, cornbread, sweet potato casserole, Cuban twists like pan cubano, flan & more

Hot take: replacing turkey with smoked brisket or short rib as the main event 🤤

Dessert debates: pumpkin pie vs pecan pie vs flan vs cheesecake

Thanksgiving game plan: Do you fast or snack all day so you can go back for round 2?

The truth about leftovers: polite to-go plates vs people going berserk and clearing out half the tray before anyone else eats

Hosting vs traveling for Thanksgiving and how the family splits Thanksgiving vs Noche Buena

Drop your thoughts in the comments:
👉 What’s the most overrated Thanksgiving food?
👉 What absolutely HAS to be on your plate?
👉 Cash or gift cards – what are you asking for this year?

Like, comment, and subscribe for more Miami-flavored mornings with Cafecito y Croquetas.
Stay grateful, stay hungry, and as always… Stay Tranquilo. 🙏🧡💚

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Good morning, ¡Buenos Días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO.
Today we’re joined by a very special guest — Chef Renato Viola, the Founder & Mastermind behind Mister 01 Extraordinary Pizza, one of Miami’s most loved and fastest-growing pizza brands.

In this episode, we dive deep into Chef Renato’s incredible journey — from a small town near the Amalfi Coast to becoming a nationally recognized chef in the United States through the prestigious O-1 Visa. His story is one of passion, family, discipline, and a relentless commitment to quality.

🍕 What We Cover in This Episode:

Chef Renato’s childhood in South Italy & how his mother inspired his love for pizza

Working in kitchens at 11 years old and learning from Italian “maestri pizzaioli”

The real meaning behind the O-1 Visa and how Renato became the first pizza chef to earn it

Opening the first Mister 01 in a tiny office building with only 9 seats

The iconic star-shaped pizza, stuffed ricotta crust, truffle oil & what makes their dough unique

Building community-focused restaurants across Miami: Wynwood, Coconut Grove, Brickell & more

Expanding to Texas, Atlanta… and now North Carolina (exclusive announcement!)

The truth about entrepreneurship: hard work, consistency, and learning before leading

How to stay present, grounded, and connected as a founder, chef, and father

Chef Renato’s #1 advice for anyone starting something of their own

Why Mister 01 Became a Miami Favorite

Chef Renato shares how he balances Italian quality with Miami culture — from using imported Italian ingredients to adapting flavors for the community. The result? A one-of-a-kind pizza experience with world-class hospitality.

This Episode Is For You If You Love:

✔️ Miami food culture
✔️ Pizza (especially artisan pizza)
✔️ Entrepreneurial journeys
✔️ Immigrant stories of grit and success
✔️ Conversations filled with passion, authenticity & inspiration

Locations Mentioned:

Miami Beach

Downtown Doral

Brickell

Wynwood

Coconut Grove

Texas, Atlanta

Charlotte (coming soon!)

👇 Support the Show

Make sure to LIKE, COMMENT, and SUBSCRIBE for more Miami stories, inspiring guests, and cafecito-fueled conversations.

Follow us on Instagram: @staytranquilo

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Happy Monday, mi gente ☕️💛 In this episode of Cafecito y Croquetas, we’re flipping the script on the usual news cycle and sharing only the good stuff — stories that prove there’s still a lot of heart, courage, and kindness in the world.

We dive into:

🌿 Miami’s Mangrove Guardian – Andrew Otazo, a Cuban-American writer, runner, and environmental activist who has removed over 35,000 pounds of trash from our local mangroves, including refrigerators, couches, tires, and even an abandoned boat.

🪂 The 106-Year-Old Skydiver – Alfred “Al” Blaschke, who broke his own Guinness World Record as the oldest person to go skydiving, reminding us that “everyone is more capable than they think.”

🎤 From School Janitor to #1 on the Charts – Richard Goodall, a middle school janitor whose video singing “Don’t Stop Believin’” went viral, led to America’s Got Talent, and a song that hit #1 on the iTunes country charts.

🍋 A 7-Year-Old’s Lemonade Stand of Love – Emmery Johnson, who started a $1 lemonade stand to raise money for her mom’s headstone and ended up bringing in over $10,000 thanks to the kindness of her community.

Throughout the episode, we talk about:

The power of small, simple acts of kindness

How social media can still be used for good and uplifting stories

Why supporting your neighbors, checking in on people, and doing “little things” can change someone’s entire trajectory

If you needed a reminder that there’s still good in the world, this is your sign. 🌤️

⏱ Chapters
00:00 – Intro & Happy Monday vibes
01:00 – Miami mangroves cleanup & Andrew Otazo’s mission
05:20 – Why the mangroves matter to our ecosystem
06:50 – 106-year-old skydiver breaks his own record
09:30 – “You’re more capable than you think” – life lessons from Al
11:55 – The school janitor who went viral and hit #1 in country music
15:30 – How one viral moment can change a life
18:30 – The 7-year-old girl, her lemonade stand & $10,000 in support
21:00 – Turning tragedy into community, hope & legacy
24:00 – The ripple effect of small acts of kindness
20:40 – Final takeaway: do good, support your neighbor, simple acts matter

🔔 Subscribe for more Miami stories, good news, and uplifting conversations:
👉 Cafecito y Croquetas | Powered by Stay Tranquilo & H&Co

Drop a comment:
💬 What’s one small good deed you’re going to do this week?

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Welcome back to another vibey Friday on Cafecito y Croquetas, presented by Stay Tranquilo ☕🌴

Shades on, fedora on, cafecito in hand — we’re kicking off the weekend with good energy, Miami culture, and a full breakdown of everything happening around the 305.

🌴 This Week’s Miami Rundown

We dive into one of the biggest weekends in Coconut Grove as the Coconut Grove crew takes over multiple spots across the neighborhood — live music, DJs, and a full-day party stretching from Bodega, Sandbar, and Kudas, all the way through the night.
Plus, a Hurricanes watch party at Sandbar and a special DJ set from Mr. Eats 305 (George Orango) after the game.

🏈 Sunday Funday: Dolphins in Madrid

The Miami Dolphins kick off from Madrid at 9:30 AM, giving Miami the perfect excuse for a brunch-and-football Sunday. Sports Grill and Flanigan’s fans — we’re talking early beers, rib rolls, mimosas, and full vibes to start your morning.

🔥 Fun Segment: “This or That — Miami Edition”

We get into:

Day drinking vs. night drinking

South Beach chaos vs. Wynwood Sundays

Empanadas in the morning vs. 2:30 AM ventanita runs

Boat day… or boat day with someone who definitely shouldn’t be driving the boat

Pub Sub vs. Tropi Chop

Puravida wait vs. pastelito breakfast
…and plenty more Miami-style debates.

🎉 Pull Up This Weekend

Catch us Saturday at the Coconut Grove Takeover, and Sunday morning for Dolphins-in-Madrid brunch vibes. Miami is outside this weekend — come through and say what’s up!

If you’re into Miami culture, weekend guides, cafecito talk, local events, sports energy, and vibey conversations, make sure to like, comment, and subscribe.

Stay Tranquilo. Stay vibey. Have a day. 🌴🔥☕

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Grab your cafecito ☕️—today we’re talking global expansion with Mike from H&Co, who leads their Global Expansion team. From when it makes sense to go international to how tariffs and nearshoring are reshaping strategy, Mike breaks down the real-world playbook for entering LATAM (Mexico, Brazil, Colombia, Chile), UAE/Saudi, Europe, Canada, and more. We also get into culture, careers, and some elite sports-travel stories (World Cup, Wimbledon, El Clásico).

What you’ll learn

How to know if your company is ready to expand (it’s about opportunity, not just revenue)

Tariffs & counter-tariffs made simple—and why nearshoring to Mexico/Colombia is booming

Entity setup, tax/accounting/HR/payroll, ERP considerations, and compliance (end-to-end roadmap)

Picking your first country: market demand, treaties, ops complexity, and cost

Culture & execution: why great products still fail without local adaptation

Career path into international business (skills that actually matter)

Chapters
0:00 Intro & why H&Co partners with Cafecito y Croquetas
1:15 Mike’s path: Spain → London → Miami & 100+ countries
4:00 Why companies expand globally (demand, costs, M&A)
6:45 Are you “big enough” to go international?
8:10 What H&Co handles: entity, tax, HR/payroll, compliance, ERPs
10:30 Picking markets: Mexico, Brazil, Colombia, Chile, UAE, Saudi, EU, Canada
13:55 Tariffs explained & the rise of nearshoring
18:20 Realities vs. politics: how smart operators adapt
21:10 Culture, timelines, and choosing the right structure
24:40 Testing demand with digital marketing before you land
27:30 Living/working in Spain, UK, Switzerland—business culture lessons
31:20 Sports stories: World Cup semis/final, El Clásico, rugby/cricket
35:40 Career advice for breaking into global expansion
37:00 Wrap

Who this episode is for
Founders, COOs, CFOs, and marketers exploring international growth, cost optimization, and compliance-ready market entry.

Connect
Guest: Mike — H&Co (Global Expansion)
Host: Stay Tranquilo Network | Cafecito y Croquetas

#globalexpansion #career #businesspodcast #morningbrew #business #businesssuccess #miami #globalbusiness #latam #tarrifs #nearshoring #uae #growth

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Start your week with a hot cafecito and all the vibes on this Monday edition of Cafecito y Croquetas, presented by Stay Tranquilo and H&Co.

Pooch rides solo today, breaking down a massive weekend for South Florida sports:
• Miami Dolphins upset the Bills in a huge division win
• Inter Miami handled business
• Miami Heat secured a W
• Miami Hurricanes kept the streak alive

Plus, we talk about the cold front finally hitting Miami. Yup… sweater weather in the 305 is officially here. Highs in the 60s, lows dipping into the 40s. Time to bring out the jackets and pretend we live up north.

In local news:
• The iconic Freedom Tower reopens after long-awaited renovations, welcoming students for a deep dive into Cuban history and the victims of communism memorial.
• Miami’s latest viral topic: a strange “comet” named 3 Atlas that some believe looks a little too… engineered? Changing shape, glowing tail, possible break-apart patterns. Conspiracy? Alien tech? Just space dust? Drop your take in the comments.
• A farewell to Walls Ice Cream, a Miami classic across from Big Cheese that officially closed after 20 legendary years.

Grab your cafecito, stay warm, and stay watching the skies… because it might get weird this week.

New interview episode drops Wednesday.
Stay tuned and Stay Tranquilo.

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Happy Friday, Miami! Hoodie season is peeking in—cool nights, sunny days, and a packed weekend line-up. In this Cafecito y Croquetas episode, we run through the best things to do around the 305 and where to eat after.

What’s on deck:

E1 Miami GP (Virginia Key): all-electric powerboat racing with celeb-owned teams—make it a beach day and catch the action from the water.

Miami Beach Polo World Cup (Collins Park): free viewing from the sand + ticketed hospitality if you wanna dress it up.

Miami Heat vs. Hornets (Fri 8 PM): quick preview + a bonus Heat breakdown with former NBA star Greivis Vásquez on State Owns the Assist.

Miami Dolphins vs. Bills (Hard Rock): rivalry vibes for your Saturday night tailgate.

Canes Football: home action to keep the momentum rolling.

Weather check: highs in the low 80s, breezy, cooler nights—prime outdoor seating, late-night walks, and rooftop plans. Cold front early next week = actual hoodie season.

New restaurants to try:

PARI PARI (Wynwood): hand-roll bar (think uni, toro, wagyu, caviar)—reserve ahead.

Amazónico (Brickell): lush, jungle-chic Latin dining with craft cocktails and live energy.

Eight Bar Miami (Miami Worldcenter): raw bar, sushi, burgers, cocktails—ground floor of Maple & Ash; elevated but laid-back.

Make it a weekend itinerary:
Fri: cafecito → Heat game → downtown happy hour.
Sat: beach polo or electric boat racing → dinner at Amazónico or Eight Bar.
Sun: brunch + Dolphins/Bills watch party.

If you’re new here, we drop Miami culture, food, and sports twice a week—like & subscribe and comment what you’re hitting this weekend.
#MiamiWeekend #ThingsToDoInMiami #CafecitoyCroquetas #MiamiFoodie #Brickell #Wynwood #MiamiHeat #FinsUp #MiamiEvents

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Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be.

From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: “I don’t have to — I GET to.” We get into stillness, gratitude, journaling, the “no snooze” rule, teaching youth athletes, and why choosing the harder right (over the easier wrong) builds real self-trust.

If you’re into mindset, performance, faith, running, or just need a reset on your daily standards, this one’s for you.

In this episode you’ll learn:

The power of “I get to” — turning discipline into gratitude-driven action

Why perfection is a trap and how to detach identity from outcomes

Simple daily wins that stack confidence (no-snooze, make your bed, move your body)

How to use stillness/meditation to hear your intuition again

Reframing self-talk: replacing limiting labels with identity statements

Coaching youth athletes to be resilient humans first, players second

What to do when you’re “doing everything right” and still not hitting goals

Highlights & Topics

Faith & family roots → leadership and service

Howard University soccer → performance coach at DBC

Running mindset: smiling through pain, training without ego

The “future you” filter: will you be proud of this choice tonight?

Social media courage: sharing your story to help one person is enough

Guest

Donny Joshua-Felix — Performance Coach at DBC

IG: @donnyjoshua

Coaching/Bookings: https://www.dbcfitness.com/

Connect with Stay Tranquilo

Subscribe for weekly episodes on growth, culture, and community

Timestamps (add after upload)
00:00 Intro — “Life is a blessing”
00:xx Faith & family foundation
00:xx Howard U, soccer & music
00:xx DBC coaching & daily routine
00:xx Running, PRs & resilience
00:xx Gratitude, stillness & mindset
00:xx Coaching the next generation
00:xx Final takeaways & challenge

 

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Good morning y bienvenidos back to Cafecito y Croquetas! Today we’re joined by Saidin Hernández, an estate & tax planning attorney serving U.S. and international families, family offices, and entrepreneurs. We dive into the real drivers of generational wealth transfer (spoiler: it’s more succession than taxes), how to involve the next generation early, and why the billable hour may be dead in the age of AI. Plus a little Miami life, grit, and parenting talk—porque claro.

Saidin also shares an exclusive: his firm is rebranding to Bridgepoint Global Council—a relationship-first practice focused on helping families protect, grow, and transfer their legacy across borders.

If you’re building a business, raising a family, or planning for the next 10–20 years, this episode is for you.

Hit subscribe, drop a comment with your biggest takeaway, and share this with the planner (or future planner) in your life.

What you’ll learn

Estate planning vs. tax planning: what actually derails generational transitions

Why second/third-gen heirs often don’t run the family business—and what to do about it

How to bring the next gen into the plan (education, roles, and realistic options)

Goal setting for life + business (and why you must slow down to think longer-term)

AI’s impact on law firms (value pricing > billable hours)

Miami roots, grit, and building a family-first life

Chapters

0:00 Cold open
0:09 Intro & today’s guest
1:04 What Saidin’s firm does (estate & tax planning, global scope)
4:20 Involving the next generation—education & continuity
5:37 Saidin’s story: Cuba → Hialeah → law
10:00 Choosing law over computer science (people > cubicles)
13:56 The succession reality: when heirs don’t want the business
18:27 Myth-busting: taxes vs. succession planning
20:58 Thinking in 10-year horizons—goals that blend life & work
23:40 Slowing down, to-do lists, and delegating what doesn’t move goals
26:00 Tailoring plans to the client (no one-size-fits-all)
29:05 AI, law, and the end of the billable hour?
30:37 Miami family life—golf, activities, and screen-time balance
34:18 Exclusive: Rebrand to Bridgepoint Global Council
35:05 Outro & where to connect

Connect

Guest: Saidin Hernández — Bridgepoint Global Council (rebrand announced in episode)
Host: Stay Tranquilo – subscribe for weekly conversations with founders, leaders, and doers.

Support the show

👍 Like, 🔔 Subscribe, and share with a friend
Drop your questions about estate planning & succession—we’ll tee up a follow-up Q&A.

#assetmanagement #estateplanning #taxplanning #successionplanning #generationalwealth #familyoffice #internationaltax #entrepreneurship #hispanicbusiness #hispanic #familytrust #probate #miamipodcast #aiinlaw

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Welcome back to Cafecito y Croquetas, Miami’s favorite morning show powered by Stay Tranquilo ☕ Happy Monday & happy start to holiday season!

Today we’re diving into BIG Miami news and impactful community stories:

🌴 Miami Community & Caribbean Support

Hurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly 80% of Jamaica without power and major infrastructure damage, we’re rallying for relief efforts, donation links, and supply drives to help our neighbors.
Ways to Support: Red Cross Caribbean + Local Miami drives (links in bio)

🌊 Miami Beach Launches Concrete Coral Project

The Magic City just invested $5M in Concrete Coral, an underwater art + reef restoration project:

22 reef-sculpture cars placed offshore

2,200+ new corals added

Goal: restore marine life & create a diving/snorkel destination

Miami isn't just building skyscrapers — we’re building coral ‘apartment buildings’ too 🏢🐠

🚀 Miami Startup Boom & Local Entrepreneurship

Miami-Fort Lauderdale ranked #6 nationally in startup deals with $2.3B in funding in 2025.
The entrepreneurial movement is alive — from tech to hospitality to creative studios.
Thinking of starting something? Miami is the place, and the time is now.

🇯🇲 Main Themes Today

Jamaica hurricane relief + how to support

New Miami underwater coral art reef

South Florida startup funding surge

Why Miami is still the capital of hustle, culture, and community

Turning ideas into action in 2026

✅ Hashtags

#MiamiNews #MiamiPodcast #CafecitoyCroquetas #StayTranquilo #MiamiStartup #SouthFloridaBusiness #CaribbeanStrong #JamaicaRelief #MiamiBeach #ConcreteCoral #ReefRestoration #MiamiEntrepreneurs #HolidaySeasonMiami #MiamiCommunity

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Miami’s most haunted places, spooky legends, and true ghost stories—right in our backyard. In this Halloween special of Cafecito y Croquetas, we explore haunted Miami: the infamous Villa Paula (Little Haiti), the Biltmore Hotel (Coral Gables) and its 13th-floor myth, the historic Miami City Cemetery (1897), plus a nod to the Dering Estate burial mounds. We compare top Halloween candies (Reese’s vs. Kit Kat vs. Skittles), touch on Día de los Muertos traditions, and react live to breaking Miami Dolphins news mid-episode. If you love Miami history, ghost tours, and South Florida culture—with cafecito in hand—this one’s for you.

What you’ll learn / Why watch:

The real history and urban legends behind Villa Paula (coffee aroma, piano music, and the “one-legged woman” lore)

Why the Biltmore Hotel is considered one of the most haunted hotels in Florida (13th-floor superstition, “Fatty Walsh” stories)

The background of the Miami City Cemetery, including military sections and pioneer graves

A quick look at the Dering Estate and Native burial mounds often mentioned on Miami ghost tours

Halloween candy power rankings (yes, we debate Reese’s supremacy)

A quick primer on Día de los Muertos and how it differs from Halloween

A live reaction to Miami Dolphins front office news that dropped during recording (we point you to our sports pod for the full breakdown)

Who this episode is for:
Miami locals, new transplants, travelers planning a Miami ghost tour, fans of Florida haunted history, and anyone who wants Halloween vibes with a South Florida flavor. If you’ve searched “haunted places in Miami,” “Biltmore Hotel ghost,” “Villa Paula Miami,” or “Miami City Cemetery history,” you’re in the right spot.

Chapters:
00:00 Halloween cold open (costumes & cafecito)
01:35 Top 5 trick-or-treat candies (Reese’s hive unite)
06:30 Villa Paula (Little Haiti): legends, coffee + roses, piano
10:45 Biltmore Hotel (Coral Gables): 13th floor myth & “Fatty Walsh” story
13:50 Miami City Cemetery (1897): pioneers & military sections
16:40 Dering Estate: burial mounds + preserved grounds
18:05 “Tequesta curse” joke at Hard Rock—Miami sports pain
20:30 Song of the weekend (spooky playlist picks)
21:30 Live reaction to Miami Dolphins breaking news → full talk on Tranquilo Sports

Support the show:

Subscribe for weekly Miami culture, stories, and interviews

Drop your top 5 Halloween candies in the comments 🍫

Share your Miami ghost experiences (Villa Paula? Biltmore? City Cemetery?)

Watch our sports channel, Tranquilo Sports, for the Dolphins deep dive

About Cafecito y Croquetas:
A South Florida podcast spotlighting Miami’s culture, people, and places—served with cafecito, croquetas, and good vibes. We cover local history, events, food, small business stories, and of course, sports.

 

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