Hey, Happy Holidays!

I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are memorable and bring lasting joy, and you will learn simple ways to stay calm and present amidst all the holiday hustle.

Xoxo, Cynthia

Instead of adding more stuff to the pile, consider giving experiences that create real connection, and happiness, and reduce the stress we all feel this time of year. These gifts aren’t just thoughtful—they’re life-giving.

I’m super excited to offer a special gift just for you: a chance to win 50% off my Five-Week Wellness Experience Package ($1997)! This isn’t just any holiday challenge; it’s an incredible opportunity to give yourself (or someone you love) the ultimate home and body detox, complete with personalized coaching to start the new year feeling refreshed and balanced.

Here’s how to enter:

1. Listen to this episode—you’re already doing that, so you’re on your way!
2. Share your biggest takeaway. What idea inspired you most, or an experience gift idea you're excited to try?
3. Post about this episode on your social media, share your takeaway, tag me, and use the secret code “experience gift.”

You have two weeks to enter, and I’ll announce the special winner on December 3rd during the podcast and on my social media. I can’t wait to see your posts!

Because I truly want to support you, I’m also offering a free 15-minute wellness call to all my listeners. Where we can chat about your wellness goals and how to make time for what matters most: your health. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority.

Book your spot today—the link is above—and let’s make this holiday season the beginning of your journey toward a healthier, happier life. I’m rooting for you!

Dear Moms,

I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child’s brain health and share simple steps to make a meaningful change. This knowledge isn’t just for your child—it can positively impact the well-being of your entire family, setting the stage for a healthier, happier home.

Ready to take action? Schedule a Free Wellness Call with me to discuss your health concerns and explore personalized solutions. For moms serious about creating lasting change, we’ll also discuss the opportunity to work together in your first coaching session, where we’ll craft a customized wellness plan to support your family’s journey to better brain & overall health and harmony in your home. Schedule your first "The Home & Body Detox You've Been Looking For" session.

https://calendly.com/event_types/user/me

www.StartLivingSustainable.com

Xoxo, Cynthia

Hey Sis!

In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health.

Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support your physical and emotional well-being.

Tune in to discover why joy is a special gift for living a healthier, more balanced life—and how you can start cultivating it today!

xoxo, Cynthia

🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚

Book your private session for a 1:1 coaching program if you’re ready for that next step on your wellness journey with expert guidance to help you reach your goals.

Hi Friends!

In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in?

Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life.

• Understanding Toxins: Learn what toxins are, where they come from, and how they silently affect your health, often counteracting the benefits of your hard work at the gym.
• The Impact on Health: Discover how reducing toxins in your home environment can lead to increased energy levels, improved sleep quality, clearer skin, and long-term health benefits.
• Practical Steps: Get practical, easy-to-implement tips for reducing toxins in your daily life—from choosing cleaner household products to improving indoor air quality.
• Real-Life Transformations: Hear inspiring stories from women who have transformed their health by taking control of their environment and reducing their exposure to toxins.
• Mindset Matters: Understand the importance of mindset in making sustainable changes, and how you can start small and build momentum toward a low-toxic lifestyle.

Xoxo, Cynthia 

🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚

https://startlivingsustainable.com/workshop

Schedule a FREE Discovery Call while spots are available-- Let's Chat About it!

Book a 1:1 Coaching session for The Home Detox Audit You've Been Waiting For!

Hi Friends!

In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment.

By recognizing these positive indicators, you can make informed choices that support a healthier, more sustainable lifestyle. Tune in to discover how to align your purchases with your values and experience the peace of mind that comes from supporting brands that truly care about you.

By the end of the episode, you’ll be empowered to make decisions that enhance your wellness and align with your values. Don't forget to check out www.startlivingsustainable.com for more guidance on transforming your lifestyle with non-toxic, sustainable practices.

xoxo, Cynthia

Schedule a Call to chat about what's on your mind.

DM us on IG Shift in Season (sustainable women's clothing) for exclusive Love Again Jeans

Hi Friends!

In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products.

I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability into your busy life. We explore how small, simple changes can have a profound impact on both personal health and the environment, making it easier than you think to start living sustainably.

xoxo, Cynthia

Let's chat about it on a Free discovery call.

When you Sign up for my Free Live Virtual Workshop on Sept 11, 10:00 AM PST, "The Home & Body Detox You've Been Waiting For" you will receive my free downloadable checklist.

Hi Friends!

In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living.

Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Learn about the benefits of gradually switching to natural alternatives and how these changes can improve your family's well-being.

Prosper and Be in Health!

Xoxo, Cynthia

Resources:

• Dr. Shivani Gupta's website: shivanygupta.com
• Instagram: @doctor.shivanigupta
• Fusionary Formulas: fusionaryformulas.com (Use code "live sustainable" for 15% off)
• FREE Download our useful guide "5 Easy Ways to Reduce Household Toxins for Immediate Health Results"
• Book a Home Detox Audit session

Thank you for listening! Don't forget to subscribe and leave a review. See you next week for another episode of Start Living Sustainable!

Hi Friends!

Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta.

In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost your family's health, reduce chronic pain, and prevent diseases. 

Discover these simple, impactful ways to improve your health. Don’t miss out—mark your calendar and share this with a friend you know who is also on a wellness journey. Creating a safer lifestyle is easier than you may think!

To Your Health, xoxo

Cynthia

Download my FREE guide: 5 Easy Ways to Reduce Household Toxins for Immediate Health Benefits.

Schedule a 1:1 Home Detox Audit session here:

Special 15% off offer for Dr.Shivani Gupta's supplements using this CODE: LIVESUSTAINABLE

Hey Moms and Moms-to-be!

In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe.

Discover four common toxic ingredients in these detergents and how they can affect your baby's sensitive skin. I’ll also introduce safer, natural detergent options that ensure clean clothes without harmful chemicals. Let's transform our homes and protect our own!

xoxo, Cynthia

Ready to create a healthier living space and ensure your family is safe from toxins? Book a Home Detox Audit Session with me now and let's get started! www.startlivingsustainable.com

Hi Sis!

In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness.  The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health.

Learn practical tips for selecting natural, eco-friendly products, optimizing your diet with whole foods, and creating a toxin-free living space. This episode will empower you to make informed decisions and help you promote a healthier lifestyle you can sustain for the good life of yourself and your family.

Key Takeaways:

1. Choose Natural Products: Opt for skincare and clothing made from organic, non-toxic materials.
2. Prioritize Whole Foods: Embrace a diet rich in organic, unprocessed foods for optimal health.
3. Create a Toxin-Free Home: Use natural cleaning products and improve indoor air quality.

xoxo, Cynthia

Schedule A Home Detox Audit session with me here and let's begin your transformation now!

We have a challenge for you. This week, pick one product you use daily--whether it's a food item, a piece of clothing, or a cleaning product--and find a healthier, more eco-friendly alternative. Share your experience with us on social media using the hashtag #WellnessRevolutionChallenge or post it in our private Facebook Group.

Hi Sis,

In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health.

With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in your home, enhance your well-being, and contribute to a healthier planet at the same time.

Tune in for actionable tips, hear my story, and know that you too can be empowered to make conscious, eco-friendly choices every day.

xoxo,

Cynthia

Join the FB Community: 

Schedule A Free Discovery Call:

Grab a healthy Home Detox Session Now: 

Hey Sis,

In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment.

Key Points:

• Shocking statistics on toxic chemical exposure.
• Health impacts, including reproductive health and chronic illnesses.
• Businesses using harmful chemicals.
• Actionable steps for reducing toxin exposure.

Special Offer: Ready to detox your home? My Home Detox Audit sessions teach you to identify hidden toxins, choose safer products, and make easy changes—and how to use your phone to help with your wellness journey.

Book your session at https://startlivingsustainable.com/coaching

Inspirational Note: Our bodies naturally want to heal when we remove all interferences. Reducing exposure to toxins allows your body to thrive.

Xoxo, Cynthia

Get My FREE GUIDE to "5 Easy Ways to Reduce Home Toxins for Immediate Health Results"

Follow Us:

• Instagram: @startlivingsustainable
• Facebook: Startlivingsustainable

Subscribe & Review: Subscribe and leave a review on whatever platform you’re listening on to help us reach more listeners.

References:

• https://www.theguardian.com/environment/article/2024/may/20/microplastics-human-testicles-study-sperm-counts
• https://www.theguardian.com/environment/2023/apr/06/forever-chemicals-infertility-women-pfas-blood
• https://pursuit.unimelb.edu.au/articles/the-household-chemicals-affecting-your-fertility
• https://link.springer.com/article/10.1007/s11154-019-09521-z
• https://www.endocrine.org/-/media/endocrine/files/advocacy/edc-report2024finalcompressed.pdf#:~:text=URL%3A%20https%3A%2F%2Fwww.endocrine.org%2F
• https://health.wusf.usf.edu/npr-health/npr-health/2023-07-19/is-toxic-fashion-making-us-sick-a-look-at-the-chemicals-lurking-in-our-clothes

Happy Holidays to You & your Family,

In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions.

Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices.

1. Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making.
2. Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making.
3. Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity.
4. Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure.
5. Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals.

Xoxo, Cynthia

Learn More Here

Schedule Your FREE Wellness Call Here

Connect with us on FB Social Here

Hi Sis,

In this episode, we have some serious fun sharing how sustainable living can save you lots of money.

You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy efficiency, and growing your food to cut costs and improve your well-being.

I think we all can agree-- that prevention is the best medicine—living sustainably can reduce medical bills by keeping you ahead of common chronic conditions.

Tune in to discover how my childhood avocado battles turned into a love affair with guacamole—proof that even the mushiest things in life can surprise you!

xoxo, Cynthia

Schedule a Home Detox Coaching session today with me to learn how to choose the right non-toxic, eco-friendly products, consuming organic foods can lower your exposure to harmful chemicals, improve your overall well-being, that results in a healthier lifestyle that can save you money on healthcare costs.

Hi Sis!

How's your week going?

I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can make informed decisions that lead to a safer and healthier living environment for you and your family.

Key Takeaways:

1. Nutrition: Learn how being mindful of the ingredients in your food can help you make healthier dietary choices.
2. Exercise: Discover the importance of being aware of your physical activity levels and how small changes can improve your overall health.
3. Mental Health: Understand how self-awareness and recognizing your mental state can help you manage stress and enhance your well-being.
4. Home Environment: Identify common household toxins and take steps to create a safer, cleaner living space.

Tune in to gain an understanding of how being aware of your everyday choices can profoundly influence your wellness and set you on a path to a cleaner, healthier lifestyle.

xoxo,

Cynthia

Grab one of the limited spots for a Free Discovery Call to discuss your concerns over the impact of toxins on your health and your child(ren).

Hey Sis,

Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them.

Key Takeaways:

1. Identify and Eliminate Toxic Influences: Learn to spot toxic products, produce, people, and practices in your life. By setting boundaries and making healthier choices, you can significantly reduce stress and enhance your overall well-being.
2. Rebuild with Positive Influences: Cultivate a supportive environment through healthy relationships and positive habits. Embrace gratitude and mindfulness to boost your physical health, mental well-being, and overall happiness.

Tune in to discover how to detox your life and start living your best life!

xoxo, Cynthia

Book Your Home (and body) Detox Audit session with me here.

www.startlivingsustainable.com

Hey Friends!

In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate.

You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metabolism.

Join us as we examine 2 groundbreaking legal cases highlighting glyphosate's dangers, learn practical tips for detoxifying your lifestyle, and see how these changes can aid in weight management. Ready to transform your environment and health?

Tune in and learn how to take proactive steps towards a cleaner, healthier life. Don’t miss this game-changing episode—book your personalized Home Detox Audit session today!

xoxo,

Cynthia

Learn more www.startlivingsustainable.com

Hi Sis,

Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle.

You'll see how these invisible toxins could be interfering with your well-being and share practical steps to create a safer, healthier living environment. By understanding your toxin exposure, you can develop a targeted approach to improve your health and unlock countless benefits (but we'll focus on 5 in this episode).

Imagine feeling more energized, experiencing better sleep, and reducing your stress levels-- just by making a few changes at home. Here are five immediate benefits of a non-toxic lifestyle, from enhanced mental clarity and a stronger immune system to a safer environment for your family and pets. Join me as we embark on this journey towards a stress-free, toxic-free home and take your first steps to reclaim your health.

xoxo,

Cynthia

Questions? Schedule a Free Discovery Call or email us at support@startlivingsustainable.com

Grab one of the 5 spots--Book the Home Detox Session you've been waiting for, and let's get started!

Hi Sis,

Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach.

Discover how my curiosity about clean eating evolved into a comprehensive approach to living and dressing clean, with actionable steps for you to do the same.

Key Takeaways:

• Textile Chemicals: Understand the risks of harmful chemicals in textiles and switch to natural fabrics.
• Clean Eating: Learn the benefits of incorporating fresh, locally sourced ingredients into your diet.
• Eco-Friendly Changes: Make simple, impactful changes to reduce waste and live more sustainably.

xoxo, Cynthia

Start your wellness journey towards a healthier, more sustainable stress-free, toxic-free life. Ready to take the next step? Book a Healthy Home Detox Audit with me today. Email me directly at support@startlivingsustainable.com

In this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative.

Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this episode will arm you with knowledge and a solution to make informed decisions for your health. Tune in to transform your approach to lip care and embrace a more natural, beneficial routine.

Join us as we shed light on what really goes into lip balms, why they are addictive, and how you can take simple steps toward a safer option.

xoxo,

Cynthia

Are you ready for a complete transformation in your wellness?

Email me at support@startlivingsustainable.com

Book a session with me to get started. 

Hi Friends and Family,

In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage.

We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your everyday life today.

Through the lens of the Met Gala, and the tips shared in this episode—which ”green” practice will challenge or inspire you to switch and join the eco-friendly movement? Glean what you will and reap the personal benefits—they are yours for the taking.

Key Takeaways from this episode include:

• Making the Switch to Sustainable Living Fun and Easy.
• Considering Different Modes of Transportation, even if it’s just temporary.
• Simple Gardening Tips for non-gardeners.

xoxo,

Cynthia

You don't want to miss our first Facebook Live After Mother's Day Event on Thursday, May 16, at 5 pm PST. Tell a friend to join us in a special celebration for all mothers! Are you ready to share your motherly wisdom and bless other moms and mother figures? See you there.

Happy Mother's Day to All You Amazing Moms!

Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders.

Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles.

Let’s cherish and appreciate how they shape our lives and nurture our journey through motherhood, paying tribute to every mom who makes this beautiful experience possible.

Xoxo, Cynthia

Join us on Thursday, May 16, 5 pm PST for an After Mother's Day Special FB Live Event 

Hi Sis!

In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment.

Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so you can let go of toxins in your living space, inspiring you to make changes that benefit both your health and your surroundings.

Join us as I guide you through the steps to create a sanctuary that supports your well-being and fosters sustainable habits in the comfort of your home.

Xoxo, Cynthia

Book your healthy Home Detox Audit session here (limited spots) 

We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join our tribe and Become A Sustainable Insider

Join our Facebook Community for live Q&A videos, and support!

Hi Wise Mother, 

In today’s episode, I’m bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare.

I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew how. This is a transformative discussion that puts the power back in your hands. In order to have some measure of control it will involve you making informed, proactive choices about your lifestyle, diet, and even the household products you use.

The pharmaceutical industry heavily influences healthcare practices by focusing on profit margins. Billions are spent on marketing directly to doctors and patients, promoting drugs over preventative or holistic health solutions, which could include dietary changes or natural therapies.

Knowledge is indeed power. I recommend that families educate themselves about the medications they use, including potential side effects, and seek natural alternatives. It's also crucial to engage in and support legislative reforms that aim for greater transparency in the food, personal care, and healthcare industries.

If all this sounds overwhelming, I’m here to help. Join me for a FREE Wellness Discovery Call, where we can discuss strategies for staying out, or stepping out of the 'sickcare' cycle and into true health care. Check out the link to sign up for a call and understand what it means to be proactive about your health.

Xoxo,

Coach Cynthia

Schedule a Free Wellness Discovery Call with me here 

Book your first coaching session with me here.

Disclaimer: I am not a doctor. You should consult with your doctor or medical professional before making any changes to your health plan.

Hi Sis,

In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen.

Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be the key to a healthier future, and how every pot on the stove can be a part of a mindful transformation?

So, preheat your ovens and tune in, as we blend the wisdom of generations with the needs of today, crafting a kitchen that’s as nourishing to the body as it is to the soul. Let's cook up a storm of change together!

Xoxo, Cynthia

Want to make your home safer and more sustainable but feel lost in a maze of options? My session will help you with that.  Book Your Home Detox Audit session with me today. Let's begin.

Hey Sis,

In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community.

Discover practical tips for incorporating sustainability into your everyday life and be inspired by a personal story of evolving from a bargain hunter to a green lifestyle enthusiast. Embrace the change for a healthier, happier you.

Let’s journey to mindful consumption and embrace a sustainable life together.

xoxo, Cynthia

Book your healthy Home Detox session this month we still have a few open slots here: https://calendly.com/cynthiaharv/60mincoaching

We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and Become A Sustainable Insider here: 

Join our Private Facebook for live Q&A videos, and special offers.

In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey.

Hi Friends!

Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace natural cleaning solutions and learn how to keep your home clean and green without relying on harsh chemicals.

We also delve into the power of advocacy—how staying informed and supporting the right causes can lead to safer products and a healthier world. Your health is priceless, and every step we take together is a stride towards a brighter, cleaner future. 

xoxo,

Cynthia

Get Your Home Detox Audit session here.

Share where you are on your wellness journey with us and become part of our community dedicated to well-being and mindful living.

Listen to this Related Episode:

Episode # 23 Smart Shopping to Maximize Value Using A Simple Formula

Hi Sis,

In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives.

Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common household products. Discover biblically inspired tips for detoxifying your home, making conscious choices, and embracing a cleaner, more health-conscious lifestyle. Whether you're looking to reduce your chemical exposure, seeking divine wisdom on modern living, or simply curious about how to honor your body as a temple, this episode is a treasure full of wisdom and practical advice for the faithful journey towards holistic health.

Don't miss out on this insightful conversation—your guide to divine health and a toxin-free life starts here.

Xoxo,

Cynthia

Book Your Home Detox session here:

Become a Sustainable Insider for Free Tips and Practical Advise on Living a Healthier Lifestyle

Hi Sis!

In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that elevates everything else.

Listen in as we break down how starting with non-toxic living can simplify your path to wellness, making it an attainable goal for anyone at any stage of their health journey. Whether you're a seasoned gym-goer or just starting to make dietary changes, discover how embracing a toxin-free lifestyle can be your springboard to sustained well-being.

xoxo, 

Cynthia

Book your healthy Home Detox Audit session here:

Become A Sustainable Inside for more tips, strategies, and inspiring stories every month simply join us here.

Join our private Facebook Community for live Q&A, videos, and more. We're here to support you every step of the way on your wellness journey.

Hey Sis,

In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free.

I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in the right place.

Tune in as I share the mysteries of detox terminology, making it simpler for you to understand so you can choose what’s best for your wellness journey. Let’s take a listen and decode the meanings together.

xoxo,

Cynthia

Book your healthy Home Detox Audit session Today! 

We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month simply join us and  Become A Sustainable Insider

Hi Sis,

In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: 

• reducing inflammation
• avoiding immune system overload
• promoting a healthy gut flora through the lens of a toxin-free lifestyle 

I aim to provide the science-based evidence for you to make informed decisions, and guide you to understanding how common household pollutants contribute to chronic inflammation, which weakens our bodies' natural defenses. 

Tune in to transform your home into a health haven that supports the well-being of your whole family—children, adults, and pets alike.    

xoxo, Cynthia

We're here to support you every step of the way.

1. Book your healthy Home Detox Audit this month--find  open slots here:

2. For more wellness tips, helpful strategies, and inspiring stories every month "Become A Sustainable Insider"

3. Join our private Facebook Community for upcoming live Q&A videos, and more engaging content.

Hey Sis!

In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety.

Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifestyle. It's all about fostering a clear mind and a safe, joyful home for you and your loved ones. Don't miss these life-enhancing insights!

Xoxo,

Cynthia

• Book your healthy Home Detox session here: https://calendly.com/cynthiaharv/60mincoaching
• Email me directly at support@startlivingsustainable.com to get started.

We're here to support you every step of the way. For more tips, strategies, and inspiring stories every month join us here: Become a Sustainable Insider

Hey Sis!

In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a greener lens.

From the rich history embedded in each garment to practical tips for curating an eco-conscious vintage wardrobe, this episode is a treasure trove of inspiration for fashion enthusiasts looking to make a positive impact on the environment and their image.

Xoxo, Cynthia

Schedule a 1-hour coaching session with me here: Book Your Home Detox Audit Session

Connect with Jana Coke, Vintage Fashion Stylist at: janacokestyle.com

Hey Sis,

This is a special episode of Start Living Sustainable.

In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment.

Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I have with women who share this vision—that ignite a collective drive for a healthier, toxin-free existence.

African-American leaders in sustainability and environmentalism are pivotal in promoting sustainable living, addressing ecological issues, and ensuring the communities reap the benefits of eco-conscious practices. Their dedication advances environmental stewardship and amplifies African-American perspectives in shaping environmental policies and sustainable futures.

Xoxo, Cynthia

Book Your Personalized One Hour Today: Home Detox Session

Hey, busy women, and especially you moms!

🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress.

This episode is all about showing you how easy it can be to reduce the harmful toxins in your home and start living a healthier, more eco-friendly life. We’ll dive into practical tips you can implement right away to create lasting change. No complicated routines here—just straightforward, simple steps that even the busiest woman can follow!

• How to identify and remove harmful toxins hiding in your everyday products
• The small but impactful swaps you can make to create a healthier home
• How to start this journey without feeling overwhelmed
• Why sustaining a low-tox lifestyle is easier than you think (and more fun!)
• Plus, I share a few personal stories, including the time I got duped by "eco-friendly" candles that weren’t so eco-friendly after all 😬

By the end of this episode, you'll have a clear action plan and the confidence to take control of your environment, one small step at a time.

Xoxo, Cynthia

Not sure if you’re ready for a full program? No problem! Let’s chat first. Book a Free Wellness Discovery Call with me and we’ll talk through your goals and how I can support you on your stress-free low-tox journey.

Book Your Free Wellness Call Here!

or 

You know this is for you and you are ready to take responsibility for your health and protect your loved ones now! Book a single coaching session to get started here: Single Get Started Session

We are accepting applications now for my 7-week 1:1 coaching program, The Home & Body Detox You’ve Been Looking For! 🌿 This program is designed to help busy women and moms, just like you, detox your home and body with simple, sustainable steps. You’ll feel healthier, more energized, and empowered to make lasting changes. Learn more here.

Sign up for the Home & Body Detox Here!

Hi Sis,

In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles.

We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle.

Prepare for a concise yet compelling exploration into making mindful choices that protect you and your loved ones. Join us on this essential journey towards a toxin-free living environment.

xoxo,

Cynthia, 

Home Detox Audit Coaching Session

Ep. 16 | Are You Clothes Making You Sick?

Happy Valentine's Day Sis💌

This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others.

We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to family and friends go hand in hand with one another.  Whether seeking to deepen your self-love or enrich your connections, this episode provides valuable guidance for your journey.

xoxo, 💞

Cynthia

Book Your 1-hour Home DeTox Audit Session

Hi Sis!

This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024.

We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles, and setting a clear path to your goals. Whether you're looking to improve your career, health, or personal life, these key mindset adjustments will provide the foundation for lasting change.

Tune in to learn how to embrace growth, cultivate resilience, and harness the focus necessary to turn your aspirations into achievements. This is a must-listen for anyone committed to making this year their most triumphant one yet!

xoxo, Cynthia

Book Your 1-hr Home Detox Audit Session

Become a Sustainable Insider for tools, resources, and low-tox practices & product tips.

Hey Sis!

Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength?

In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk—a corporate Wellbeing Consultant, to explore effective stress management strategies. Molly brings practical, personal insights developed from years of experience. She emphasizes the importance of recognizing stress signs and introduces techniques like mindfulness, deep breathing, physical activity, and hobbies to combat stress.

I also recommend prayer as the source of peace and strength when stressed. These proactive approaches aim to prevent tension buildup and improve your overall health and wellbeing. 

xoxo, Cynthia

Learn how to effectively eliminate potential stressors in your home by scheduling your personalized Home Detox Audit session with me here:

Connect with Molly 

Become a Sustainable Insider today!

Connect with Molly here.

Hey Sis!

This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life.

I discussed practical solutions to these challenges, emphasizing the importance of decluttering not only as a means of creating an organized living space to unwind from the chaotic world but also to allow you to focus on what truly matters.

Join me as we explore how decluttering our spaces can lead to a more prosperous, more fulfilling life. Don't forget to clear out not just your homes but also your minds and bodies. The act of organizing our surroundings can lead to a more prayerful life, better service to others, and a greater sense of peace and presence in our daily walk with God.

xoxo,

Cynthia

Book an available session with me now:  Home & Body Wellness Detox

Become a Sustainable Insider here: Become A Sustainable Insider

Hi Health-Conscious Friend,

As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time.

This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and those already on their eco-journey with the goal of creating a safer home. The conversation alludes to becoming aware of and identifying hidden toxins in everyday products you are using, exploring green alternatives, and debunking myths about sustainable living.

The goal is to empower you as a listener with knowledge and confidence to make healthier, environmentally responsible choices, highlighting the benefits and challenges of a low-tox lifestyle.

To your health,

xoxo, Cynthia

• Grab a Home Detox Audit session; you'll wonder why you waited to truly "clean" your house!
• Connect with us here.

Hey SIs,

Happy New Year!

Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1.

In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as a Believer in Jesus Christ. You can take charge of your health and employ wellness strategies, the power of prayer and wisdom, and the importance of a balanced approach to your physical and spiritual well-being.

I pray this blesses you.

Xoxo,

Cynthia

Book your healthy Home DeTox Home Session, now:

https://calendly.com/cynthiaharv/60mincoaching

I’ll help you get clear on what you want to create in your home that contributes to your overall improved health, and what might be holding you back from taking charge of your own wellness, and you’ll leave the session knowing what your next best step is.

Happy New Year Mama!

In this empowering episode, you can start the journey into the transformative world of non-toxic living. Discover 12 easy-peasy tips to detoxify your home environment, ensuring a safer and healthier space for you and your loved ones. From the kitchen to the playroom, we've got you covered with practical hacks for a toxin-free 2024.

Implement one of these non-toxic hacks from my list this week and share your experience with us. Let’s create a ripple effect of health from my home to yours and beyond.

Don't forget to subscribe for more episodes packed with actionable health tips, and join us to be part of our private Facebook community.

Ready to detox your home? Click this link to schedule your Home Detox Audit Session with me and take a definitive step toward a healthy, happy home for you and your family. Let's make 2024 our healthiest year yet!

xoxo, Cynthia

Happy Holidays to you Sis!

We can look forward to the New Year with excitement and willingness to live our best lives. As you reset from all things 2023, know your plans and goals for 2024 will require you to be healthy. Let's bid farewell to toxins and stress that cause many illnesses if left uncovered and unwrap the ultimate gift – a healthier, happier New Year.

I'm delighted to be your guide on this journey as we unpack the profound impact of prioritizing well-being. In this episode, we delve into the significance of considering our health as a cherished present, touching our lives, and creating a positive ripple effect on everyone we encounter. As we enter 2024, let's embrace the truth that every "good and perfect gift is from above," including our bodies.

Join me in unwrapping the gift of wellness by enrolling in a beta offering of the Healthy Home Detox session as you usher in a joyful and fulfilling New Year. Your radiant future self awaits!

Have a very Merry Christmas!

Cynthia

Join me @supportSstartlivingsustainable to enroll in the Healthy Home Detox Session

Happy Holidays Friend!

Welcome to a special episode of Start Living Sustainable, where we uncover the importance of a healthy home audit. As a health-conscious woman, you deserve to invest in yourself and jumpstart the new year with a wellness journey. Discover why your home is full of toxins and how it's affecting how you feel.

With my specialized eco-friendly wellness coaching and proven experience, I can provide you with practical strategies to overcome chronic symptoms and create a vibrant and health-focused lifestyle. Don't settle for New Year's resolutions that never stick.

Let's work together to create a wellness plan tailored to fit you, and say goodbye to procrastination and hello to a better you. Join us for this transformative episode and learn how a healthy home audit can be the first step toward a thriving new year!

Until next week, care for yourself and be well!

Xoxo, Cynthia

Email me for my live workshop details here at Support@startlivingsustainable.com

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect.

I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down the role of endocrine-disrupting chemicals (EDCs) found in plastics, personal care products, and even children's toys. You’ll learn actionable steps to reduce exposure and create a healthier, toxin-free environment in your home.

As a mom, you have the power to take charge of your child's health. It starts with awareness and small, informed changes. Don’t wait—your daughter’s well-being is in your hands. I'm here to provide simple, effective steps to reduce your family's exposure to these harmful substances.

Book a free wellness discovery call with me today, and let’s develop a personalized plan to detox your home and protect your family’s future. Click the link below to take action now!

Ready to transform your home, and reduce your exposure to harmful toxins so you can improve your health & happiness? Learn more here.

Xoxo, Cynthia

Hey Friends!

Get ready for a smooth ride in our latest episode of Start Living Sustainable! We're spilling the beans (or should I say mushrooms?) on the most remarkable trend in wellness – Mushroom Coffee.

It's not just your regular cup of joe; it's a game-changer for your mornings. Imagine a cuppa that not only wakes you up but packs a punch with immune-boosting and brain-boosting benefits. I share how mushrooms and coffee together whip up health perks and flavor like never before. 

Do you want to join the conversation? Drop your comments, and hey, don't forget to smash that subscribe button to keep the goodness flowing.

Happy Holidays,

Cynthia 

And don't forget... to head over now to Support@startlivingsustainable and get on the email waitlist for the special early bird offer coming up in January! 

Are you or someone you know trying to get pregnant and you want to cleanse your body in prep for your baby? I can't wait to walk beside you on this wellness journey!

Details are coming soon, so stay tuned to the podcast!

Hi Sis,

This episode explores the contrasting perspectives of sustainability, comparing the world's ESG (Environmental, Social, Governance) three-pillar system with God's ultimate truth.

As your host, I aim to uncover these approaches. Join me as we peek into the ESG pillars and juxtapose them against the divine principles of biblical sustainability. We'll discuss how the world's system often prioritizes profits over people's health while God's truth imparts timeless wisdom.

Tune in for a soul-searching discussion that aims to discern the differences between human constructs and sustainability according to The Word of God.

I hope this blesses you.

xoxo,

Cynthia

Join our waitlist now for a unique beta offer on the Healthy Home & Body Audit Session before all the spots are taken. Don't wait.

Happy Holidays Sis!

How can you find the time and energy to get everything done on your to-do lists?

Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day.

We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased mental clarity and focus. 

xoxo,

Cynthia

Gain access to a coaching session with me so that together, we can get you on a personalized wellness plan.  

Listen to these Episodes for Insight on Implementing these Tips:

4 Simple Steps to Declutter Your Wardrobe Episode 10

3 More Ideas to Simplify Your Life Episode 15

Hi Sis,

In this episode, I share tips on how to enrich your Thanksgiving table with healthier choices that still resonate with tradition. 

Do you crave a healthier lifestyle that's good for you and your family?

This is the perfect time of year to embrace small changes with my tips on introducing new, nutritious dishes as your family gathers around the table for the holidays. Serve up their favorite culinary staples and some new healthy alternatives.

Plus, I share an anecdote with you that I tried, and some simple suggestions for to spice up your family feasts with a dash of health. For a holiday season that's as wholesome as it is delicious, tune in and transform your table with love.

Don't forget to join the conversation and share your own festive innovations using #HealthyHolidayTable!

Have a Happy Thanksgiving!

Cynthia

Connect with here: