Quite a lot has been happening in my world, and I thought this would be a good opportunity to check in with you and share what's been going on. I talk about the business and mindset challenges I've been facing, how I've been rethinking my brand...plus you'll get to hear some exciting news! Thanks for being a listener of the show and part of the community - I am truly appreciative of your support. Show notes are at www.thecmethod.com/300. This has been Episode 300 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Christina's Updates on Business, Brand...and Babies [Episode 300] appeared first on The C Method with Christina Canters.

Do you find it challenging to stand out and be heard in a male dominated work environment? If so, you're not alone - and no, there's nothing "wrong" with you. Unbeknownst to many women in the workplace, there are a number of hidden environmental and cultural factors that hold them back from accelerating in their careers compared with their male counterparts. In this episode of Stand Out Get Noticed, I am thrilled to be chatting with author, speaker and trainer Anneli Blundell. Known as the People Whisperer, Anneli is on a mission to humanise the leadership landscape and change the way we see each other. In this conversation, we explore the challenges facing women in the workplace, specifically when it comes to communication and leadership styles. You'll learn what the barriers are, why they exist, and how to navigate them. Show notes are at www.thecmethod.com/299. This has been Episode 299 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Leaderlike vs Ladylike: What Does This Look Like For Women At Work? [Episode 299] appeared first on The C Method with Christina Canters.

Are you learning to be a better speaker and leader, but finding it all too hard? If you're feeling frustrated with your slow progress, this episode is for you. You'll discover how to manage the challenge of learning a new skill, and to reduce your stress and overwhelm. Show notes are at www.thecmethod.com/290. This has been Episode 290 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post 6 Ways to Learn Communication and Leadership Skills [Episode 290] appeared first on The C Method with Christina Canters.

This week, we're journeying back to Episode 2 of my very first podcast to give you a taste of where I was at at the beginning of MY journey. And keeping with the 'audience' theme from last week, this episode is all about how to take your audience on a 'journey' when you speak. Show notes are at www.thecmethod.com/202. This has been Episode 202 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Take Your Audience On A Journey [Episode 202] appeared first on The C Method with Christina Canters.

Want to truly engage and connect with your audience when you speak? You've got to know them intimately! In this episode, I share 8 key questions to ask about your audience that will help you prepare for your presentation and save you time and stress. Show notes are at www.thecmethod.com/201. This has been Episode 201 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How Well Do You Know Your Audience? [Episode 201] appeared first on The C Method with Christina Canters.

We are at Episode 200! I am so grateful to have had you along on this journey with me. In this episode, I take you back to the VERY FIRST PODCAST I ever recorded (cringe!), and share my observations around what it takes to commit, persist and achieve something significant. Show notes are at www.thecmethod.com/200. This has been Episode 200 of the Stand Out Get Noticed Podcast with Christina Canters. Are you ready to achieve a higher level of career success? I am currently taking applications for The C Method 1:1 Coaching Program. This program is for business professionals and leaders who want to have more confidence, influence and impact in the workplace. Learn more and apply here: https://thecmethod.com/coaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Celebrating 200 Episodes of Stand Out Get Noticed! [Episode 200] appeared first on The C Method with Christina Canters.

Do you identify as an introvert? If you feel like your workplace is designed for extroverts to thrive, you're not alone! In this episode, midlife career mentor for introverts Serena Low and I discuss how introverts can draw on their natural abilities to succeed and make an impact in the workplace. Show notes are at www.thecmethod.com/199. This has been Episode 199 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Be An Introvert In An Extroverted Workplace [Episode 199] appeared first on The C Method with Christina Canters.

Want to supercharge your effectiveness as a speaker? The 4MAT model draws upon different learning styles to help you craft a presentation, meeting or workshop that engages and connects with your audience. It's simple to use and very effective! In this episode, I share what 4MAT is all about, and how you can implement it in your communication. For accompanying diagrams, outlines and diagnostic tools, visit the show notes at https://thecmethod.com/4mat. This has been Episode 198 of the Stand Out Get Noticed Podcast with Christina Canters. Learn more about and apply for the 1:1 coaching program with Christina: https://thecmethod.com/coaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Intro To 4MAT – A Brilliant Presentation Model [Episode 198] appeared first on The C Method with Christina Canters.

How do you deal with tough times? The Unbreakable Farmer, Warren Davies, joins us on the podcast to share his story of resilience, persistence and determination. Warren became a farmer in his early twenties and was tested by mother nature, having to work through a flood and a drought, as well the pressure of providing for his family. Now as a Keynote speaker and Mental Health advocate, Warren is on a mission to share his message about mental health, why it's important to ask for help, speak up, and find support in your loved ones and your community. Show notes are at www.thecmethod.com/197. This has been Episode 197 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Be Resilient and Speak Out In Tough Times with The Unbreakable Farmer Warren Davies [Episode 197] appeared first on The C Method with Christina Canters.

Are you curious about coaching as a way to develop yourself and move quicker towards your goals? Maybe you're not sure what a coach actually does, or how it all works. In this episode, I share what coaching is, how to decide if it's right for you, how to find the right coach (and avoid the bad ones), as well as debunk some myths about coaching. Show notes are at www.thecmethod.com/196. This has been Episode 196 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post What Is Coaching And Is It Right For Me? [Episode 196] appeared first on The C Method with Christina Canters.

What makes a great leader? Leadership expert, author and coach Lisa Wiking (https://lisawiking.com) joins me to discuss why people's happiness at work is critical for business success, the foundations of great leadership, and how to inspire your team to WANT to do a good job. Show notes are at www.thecmethod.com/195. This has been Episode 195 of the Stand Out Get Noticed Podcast with Christina Canters. ** Applications for the Group Coaching Program for professional women close Tuesday 22 January 2019. For more info and to apply: https://thecmethod.com/groupcoaching ** CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Great Leadership: How (And How Not) To Do It with Lisa Wiking [Episode 195] appeared first on The C Method with Christina Canters.

Sometimes life throws us big challenges, and we have to dig deep to work through them. In this episode, Tristan Wright - Business Strategist and Chief Business Sherpa at Evolve To Grow - shares the story of how he grew a 7 figure business, lost everything, and then built himself back up. Show notes are at www.thecmethod.com/194. This has been Episode 194 of the Stand Out Get Noticed Podcast with Christina Canters. For more details and to apply for The C Method Apprenticeship program for coaches, speakers and consultants visit: https://thecmethod.com/apprenticeship Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Lessons Learned From A Business Failure [Episode 194] appeared first on The C Method with Christina Canters.

Welcome to 2019! While I do believe setting tangible goals is important, it can be discouraging if we don't achieve them. In this episode, I offer an alternative approach to taking yourself to the next level, whether it's in public speaking, your career or leadership capabilities. Show notes are at www.thecmethod.com/193. This has been Episode 193 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Who Do You Want To Be In 2019? [Episode 193] appeared first on The C Method with Christina Canters.

It's the end of the year, and a wonderful time for reflection. In this episode, you will be inspired to cultivate greater gratitude and deeper happiness by consciously focusing on what we have had in the past. My guest, eulogy writer, celebrant and author Peter Billingham shares his unique reflections on life and getting older. Peter speaks about his experience writing over 700 eulogies and how it has given him insight into life and death. He also shares stories from his latest book, Gathering Rosebuds in Kerala, which is a memoir about storing life's special moments. Show notes are at www.thecmethod.com/289. This has been Episode 289 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post Unlock the Power of Memories to Create Meaning in Your Life [Episode 289] appeared first on The C Method with Christina Canters.

The end of 2018 is nearly here! As always, I like to reflect on my year and review what I've created, achieved and learned, and I am sharing them in this episode. I also offer 3 simple questions you can ask yourself to help you review your year. Show notes are at www.thecmethod.com/192. This has been Episode 192 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the February 2019 online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Lessons I Learned In 2018 [Episode 192] appeared first on The C Method with Christina Canters.

This a raw, uncut recording of the Ask Me Anything Facebook live session on Monday 17 December 2018, for members of The C Method Rockstars Facebook Group. Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/community CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Ask Me Anything! BONUS EPISODE appeared first on The C Method with Christina Canters.

Are you feeling dissatisfied with your career? Perhaps you're wondering: "Is this all there is?" Maybe you're considering a career transition, but how do you know which direction to move in? This week, Scott Anthony Barlow - Career Happiness Expert and the founder of Happen To Your Career - joins me to discuss how to discover what career is right for you, and how to start exploring options without quitting your full time job. Show notes are at www.thecmethod.com/191. This has been Episode 191 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/community CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Change Your Career & Find Meaningful Work [Episode 191] appeared first on The C Method with Christina Canters.

Want to achieve something significant? Take advantage of 'The Compound Effect' - the principle of reaping huge rewards from a series of small, seemingly insignificant choices and actions. In this episode, we explore why little things matter to your overall success, and how to go about implementing simple daily habits. Show notes are at www.thecmethod.com/190. This has been Episode 190 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Why Little Things Matter To Your Overall Success [Episode 190] appeared first on The C Method with Christina Canters.

What does your personal brand say about you? Is it helping you to achieve your career or business goals? This week, the 'LinkedIn lady' and founder of Think Bespoke Karen Hollenbach shares with us why personal brand is important, what is thought leadership and should you consider it, as well as her top tips and strategies for growing your personal brand on LinkedIn. Show notes are at www.thecmethod.com/189. This has been Episode 189 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post How To Build An Authentic Personal Brand With LinkedIn – with Karen Hollenbach appeared first on The C Method with Christina Canters.

How do you respond when faced with a challenging situation? Fabian Dattner is an accomplished speaker, facilitator, author and enabler of transformational change. She is a founding partner of Dattner Grant, a unique, authentic and high-impact leadership development consultancy. Discover what it means to avoid difficult situations, why we avoid, how to manage your emotions and create constructive stories that serve you and help you be more effective as a leader and communicator. **Until December 18 2018, Fabian is offering 10% off the next Melbourne & Sydney Compass leadership courses. For more info and to enquire, email compass@dattnergrant.com.au** Show notes are at www.thecmethod.com/188. This has been Episode 188 of the Stand Out Get Noticed Podcast with Christina Canters. **Next online group coaching program starts February 2015! For more info and to apply, visit: https://thecmethod.com/groupcoaching ** CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Why We Avoid – And What To Do About It with Fabian Dattner appeared first on The C Method with Christina Canters.

Are you a purpose-driven coach, consultant or speaker and are looking to rapidly grow your brand visibility, thought leadership and your business? In this 'minisode', I announce my brand new Apprenticeship Program for 2019. In this program, you will learn everything I know about creating a thriving coaching and speaking business that aligns with your values, your authentic style and your purpose. To apply for the program, visit https://thecmethod.com/apply. The post Apprenticeship Program – applications now open! appeared first on The C Method with Christina Canters.

The 'Networking Star of Melbourne' Mariya Radysh joins me to share why networking is important, how to build confidence in putting yourself out there, and how to connect with others in a way that feels good AND gets you closer to your goals. Show notes are at www.thecmethod.com/187. This has been Episode 187 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Network In A Way That Feels Good [Episode 187] appeared first on The C Method with Christina Canters.

Do you say things like: "I want to OVERCOME my fear of speaking" or "I want to STOP my nerves"? These are actually impossible goals, as 'negative' feelings are natural - and must be embraced in order for us to achieve anything that challenges us. In this episode, I talk about why it's OK to feel negative emotions, and how you can better manage them in high pressure or challenging situations. Show notes are at www.thecmethod.com/186. This has been Episode 186 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post Why "Overcoming" Your Fear Is A Bad Idea [Episode 186] appeared first on The C Method with Christina Canters.

I was ready to record an awesome podcast this week..and my voice completely disappeared. I am so bummed!! But it makes me appreciate HAVING a voice – and I am so grateful for the voice I have been given, and how I am able to use it effortlessly 99.9% of the time. So my apologies, […] The post A quick podcast message appeared first on The C Method with Christina Canters.

Have you been asked to MC a work event, and now you're freaking out? Don't worry, I've got you! Learning to emcee is a valuable skill to have, and can help in your overall communication and public speaking abilities. In this episode, you'll learn 8 key strategies and tips for reducing your nerves, preparing effectively and doing a great job on event day. Show notes are at www.thecmethod.com/288. This has been Episode 288 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. I emcee events large and small, with a focus on bringing fun, energy and engagement to all audiences. To book me as an emcee for your next event, reach out at cc@thecmethod.com. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & MC: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post How To Be A Great Emcee For A Corporate Event [Episode 288] appeared first on The C Method with Christina Canters.

Have you ever had your confidence shaken by difficult audience members? You know, the ones who scowl at you, raise their eyebrows or are glued to their phones. It's enough to derail your presentation! In this episode, I share the powerful mindset shifts you can make overcome this challenge, regardless of who the audience is, and how they are behaving. Show notes are at www.thecmethod.com/185. This has been Episode 185 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How To Deal With Difficult Audience Members [Episode 185] appeared first on The C Method with Christina Canters.

Do you struggle to project your voice? While we may tell ourselves the story of "Oh, I'm just a quiet person", it can often be due to our mindset and beliefs about ourselves. In this episode, I am re-sharing the conversation I had with vocal coach, YouTuber and author Kimberley Smith of https://inspiredtosing.com/ . No matter who you are, she's here to convince you that yes - you have a voice, and it deserves to be heard! Show notes are at www.thecmethod.com/184. This has been Episode 184 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Improve Confidence In Your Voice [Episode 184] appeared first on The C Method with Christina Canters.

Are conflicts at work having a negative impact on your productivity, your relationships and your wellbeing? My guest Sally Wienke has over 25 years of dedicated experience in conflict management, coaching, and mediation. Join us as we discuss why conflict occurs, how to manage both external AND internal conflict, and the transformational benefits that come from managing it effectively. Get ready to be courageous! Show notes are at https://thecmethod.com/183. To connect with Sally and for more info on Heartfelt Retreats, visit http://www.heartfeltretreats.com.au/. This has been Episode 183 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How To Resolve Conflicts At Work [Episode 183] appeared first on The C Method with Christina Canters.

Whether you're a corporate professional or a business owner, being able to 'sell' ourselves is key if we want to succeed in our career or business. But what if you see 'selling' as being icky, pushy, arrogant or something you're just not good at? Farnoosh Brock, business coach, entrepreneur and author of 'The Serving Mindset', joins me on the show to share how we can 'sell' in a way that feels good, by shifting our mindset to 'serving' others. Show notes are at www.thecmethod.com/farnoosh. This has been Episode 182 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Stop 'Selling' And Start 'Serving' with Farnoosh Brock, Author of The Serving Mindset [Episode 182] appeared first on The C Method with Christina Canters.

A mindset is a belief that orients the way we handle situations - including public speaking. You may have all the technical skills in place, but a fixed or negative mindset will most likely hold you back from feeling confident and delivering your message effectively. In this episode, I share 5 powerful mindsets you can adopt to supercharge your public speaking ability! Show notes are at www.thecmethod.com/181. This has been Episode 181 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ Apply for the online group coaching program for women: https://thecmethod.com/groupcoaching/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Powerful Mindsets To Help You Be A Better Speaker [Episode 181] appeared first on The C Method with Christina Canters.

Want to REALLY connect with your audience? You need to start your presentation with impact and confidence! In this episode, I share the structure I use to open my presentations - step by step. Show notes are at www.thecmethod.com/180. This has been Episode 180 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ Apply for the upcoming Online Group Coaching Program: https://thecmethod.com/groupcoaching/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How To Start A Presentation Strong [Episode 180] appeared first on The C Method with Christina Canters.

If you are a working professional woman, this announcement is for you: applications for my next online group coaching program are now open! This program is for high performing professionals and leaders who want to dramatically increase their influence, impact and confidence at work. For more information and to apply, visit: https://thecmethod.com/groupcoaching The post Online Group Coaching Program applications closing soon! appeared first on The C Method with Christina Canters.

I recently went on a weekend silent retreat at the Kadampa Meditation Centre in Monbulk, 90 minutes from Melbourne. Turns out, choosing to NOT communicate can teach us a lot about how we DO communicate! In this episode, I share my learnings and why you should also consider getting out of your comfort zone! Thanks to Shannyn Merlo from Inspired Outcomes business coaching for joining me on the retreat and sharing her insights. Show notes are at www.thecmethod.com/silent. This has been Episode 179 of the Stand Out Get Noticed Podcast with Christina Canters. Join our community on Facebook: https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post What I Learned From A Silent Retreat [Episode 179] appeared first on The C Method with Christina Canters.

Want to perform at your best at work, without burning out? In this episode, my guest Brett Robinson, High Performance and Mindset Coach, shares how everyday people can tap into their inner excellence, by drawing on high-performance techniques used by elite athletes. Show notes are at www.thecmethod.com/brett. This has been Episode 178 of the Stand Out Get Noticed Podcast with Christina Canters. Join our community on Facebook (The C Method Rockstars): https://www.facebook.com/groups/1883361885299334 Apply for my online group coaching program for women: https://thecmethod.com/groupcoaching CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Achieve High Performance At Work [Episode 178] appeared first on The C Method with Christina Canters.

Discover how to build social confidence with my guest Myke Macapinlac. Show notes are at www.thecmethod.com/myke. This has been Episode 177 of the Stand Out Get Noticed Podcast with Christina Canters. Register for the upcoming public speaking + networking weekend workshop in Melbourne, November 10-11: https://thecmethod.com/speakingworkshop If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post How to Build Social Confidence No Matter How Shy You Are [Episode 177] appeared first on The C Method with Christina Canters.

Want to learn the value of vulnerable and authentic conversations? Tiffanee Cook is a mindset coach, champion boxer and host of the hugely successful Roll With The Punches podcast. She's here to share what she's learned from conducting over 430 podcast interviews - about everything from communication and interview prep, to overcoming challenges and life in general! Prepare yourself to be inspired :) Show notes are at www.thecmethod.com/287. This has been Episode 287 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/ The post The Value of Vulnerable & Authentic Conversations [Episode 287] appeared first on The C Method with Christina Canters.

How much attention do you pay to the language you use when you talk to yourself? In this episode, we explore one language pattern common to negative self talk - the word "should" - and how you can replace it with something more empowering. Show notes are at www.thecmethod.com/175. This has been Episode 176 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Why You “Should” Delete This Word From Your Vocabulary [Episode 176] appeared first on The C Method with Christina Canters.

How much thought do you give to your language when speaking? You may not realise it, but our language plays a key role in influencing how we think, how others respond to us, and how we are perceived. In this episode, we look at 7 common language patterns to avoid when public speaking - as well as the language you can replace it with to help you be a more confident, persuasive and effective speaker. Show notes are at www.thecmethod.com/175. This has been Episode 175 of the Stand Out Get Noticed Podcast with Christina Canters. If you haven't yet already, join our community on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/ The post Language To Use (And Avoid) When Public Speaking [Episode 175] appeared first on The C Method with Christina Canters.

How do you start your morning? Do you roll out of bed and rush to work, or do you take the time to focus and prepare yourself for the day? High performance and productivity experts agree that a strong, positive morning routine is critical to your ability to make the rest of the day a success! In this episode, I talk about why you should create your own morning routine if you want to be more effective at work, as well as share 6 life-affirming morning habits from author Hal Elrod's wildly popular book 'The Miracle Morning'. Show notes are at www.thecmethod.com/morning. This has been Episode 173 of the Stand Out Get Noticed Podcast with Christina Canters. ***Join our Facebook group 'The C Method Rockstars'!*** https://www.facebook.com/groups/1883361885299334/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post 6 Miracle Morning Routine Habits To Help You Win The Day [Episode 173] appeared first on The C Method with Christina Canters.

You've been asked to present your research, the company's growth strategy, or your business idea...but you've only been given 5 minutes! How do you get your message across AND be succinct? In this episode I share 3 key mindsets to adopt that will help you be short, sharp and effective. Also hear the story of my client Bronnie Mackintosh who I helped condense 6 months of research into a 5 minute TEDx Talk. For all resources mentioned in the show, go to the show notes at https://thecmethod.com/171. This has been Episode 171 of the Stand Out Get Noticed Podcast with Christina Canters. Download the FREE Speech & Presentation Writing Template: https://thecmethod.com/speechtemplate/ Join the 'Overcome Public Speaking Anxiety' Course: https://thecmethod.com/anxietycourse CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How to Present A Complex Idea In 5 Minutes [Episode 171] appeared first on The C Method with Christina Canters.

Intuition can be described as that non-rational 'gut feeling' where you 'just know' what decision is right. However, we often ignore our intuition, leading us to make choices that do not serve us. In this episode, I share why learning to trust your intuition is such an important skill if you want to succeed in the workplace and have a happy, fulfilling career. Show notes are at www.thecmethod.com/intuition. This has been Episode 170 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post How To Trust Your Intuition & Make Better Decisions [Episode 170] appeared first on The C Method with Christina Canters.

I spent the last 6 weeks on a working vacation in Europe. In this episode I share stories and lessons learned, and how you can apply them to your daily life. Show notes are at www.thecmethod.com/169. This has been Episode 169 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Stories & Lessons Learned From 6 Weeks of Travel [Episode 169] appeared first on The C Method with Christina Canters.

Yamini Naidu is a speaker, writer and expert in business storytelling. In this episode, we discuss why storytelling is so important to your success as a leader, and why data-driven presentations aren't enough to engage your audience. If you want to connect with your audience and bring more emotion and personality into your communication and leadership, this conversation is a must-listen. Show notes are at www.thecmethod.com/yamini. This has been Episode 165 of the Stand Out Get Noticed Podcast with Christina Canters. **Register for our upcoming podcast course in Melbourne (August 1, 8 & 15) at http://podcastservices.com.au/tix ** CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Why Business Storytelling Is Key To Leadership Success with Yamini Naidu [Episode 165] appeared first on The C Method with Christina Canters.

Would you like to get paid what you're worth, and be recognised for the great work you do? Unfortunately, we often struggle to communicate the VALUE we provide. In this episode, I share how you can stop underselling yourself, learn to recognise the true value you bring, and to communicate your value effectively (without bragging, of course!). Show notes are at www.thecmethod.com/value. This has been Episode 164 of the Stand Out Get Noticed Podcast with Christina Canters. **We're speaking at the 'Boost Your Podcast' workshop in London on Saturday 9 June 2018! Register here: https://www.meetup.com/londonbloggersmeetup/events/250624221/** CONNECT: hello@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email hello@thecmethod.com. The post How To Know & Speak Your Value [Episode 164] appeared first on The C Method with Christina Canters.

**No podcast this week** I'm in Beijing, on the way to Rome for a 6 week trip. Aaron and I are very excited to be meeting with universities and government organisations to talk podcasting, as well as running a podcasting meet-up in London at Work Club, with Bernie Mitchell and Craig Hewitt of Podcast Motor. Next week's episode will be about how to find and communicate your VALUE so you can get the recognition and renumeration you deserve. Speak with you then! CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post I’m in Beijing! appeared first on The C Method with Christina Canters.

Self care is not only important for improving your physical, mental and emotional wellbeing, it will help you be more effective and fulfilled at work. Don't believe me? Think that self care is indulgent, selfish, time consuming or expensive? Listen to this episode! I share some of my daily self care habits and the positive impact they've had on my business and overall happiness. Get ready to be nourished :) Show notes are at www.thecmethod.com/selfcare. This has been Episode 163 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post The Importance of Self Care [Episode 163] appeared first on The C Method with Christina Canters.

Learning to communicate and express yourself is an ongoing process. There are so many elements to master, both from a mindset and technical perspective. And, in my experience, just when you think you've nailed a skill or got it figured out...something happens that makes you realise: 'Nope, I still have a way to go'! That happened to me, and I'm sharing my story on the podcast this week. Listen in to hear how I'm still learning to express myself fully. I hope it provides some inspiration to help you continue to work on yourself, continue to build your confidence, and continue to show up in the world in a way that is true to you. Show notes are at www.thecmethod.com/286. This has been Episode 286 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking & keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching The post How I’m Still Learning to Express Myself Fully [Episode 286] appeared first on The C Method with Christina Canters.

"How you do anything is how you do everything." Being confident and effective at leading teams, public speaking and presenting yourself are not isolated areas - if you improve one, it will impact the other. And on a broader scale, your development at work will also impact other areas of your life, such as your health, relationships, and vice versa. This week I share 12 principles for success I live by. I hope it inspires you to also create your own principles for living a happy and fulfilled life! Show notes are at www.thecmethod.com/principles. This has been Episode 162 of the Stand Out Get Noticed Podcast with Christina Canters. FOR MORE FREE RESOURCES: https://thecmethod.com/resources CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post 12 Principles For Success In Life [Episode 162] appeared first on The C Method with Christina Canters.

Ever wonder why you get along well with some people, and with others, you just can't seem to 'click'? It's often due to differences in the way we communicate. The DiSC framework is a very useful tool for understanding your and others' preferred ways of communicating. In this episode, I give an overview of DiSC and how you can use it to build better working relationships with your team, clients and other stakeholders. Show notes are at www.thecmethod.com/DiSC. This has been Episode 161 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help professionals and business leaders accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Introduction to DiSC Communication Styles / DiSC Profile [Episode 161] appeared first on The C Method with Christina Canters.

Everyone feels fear - we simply differ in the way we handle it. For some people, it's paralysing, and others take action regardless. I recently read Susan Jeffers' book, Feel The Fear...And Do It Anyway, which I highly recommend if fear is holding you back in your life. In this episode, I share the '5 Truths About Fear' from the book. Whether you have a fear of public speaking or asserting yourself, to sharing your ideas or having difficult conversations, this podcast is for you. Show notes are at www.thecmethod.com/feelfear. This has been Episode 158 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Why You Should Feel The Fear…And Do It Anyway [Episode 158] appeared first on The C Method with Christina Canters.