Squeezed with Yvette Nicole Brown

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Helping the Most Vulnerable Teens

Épisode 4

mercredi 4 septembre 2024 • Durée 27:52

Shilpa is squeezed. She’s a mom to one son and also runs CARES, a world-class therapeutic school and rehabilitation program for vulnerable teens at Mount Sinai Morningside, a hospital located in the Morningside Heights neighborhood of Manhattan. She supports young people on the rocky road from childhood to adulthood. But caregiving at home and at work while also caring for herself is a constant balancing act.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See omnystudio.com/listener for privacy information.

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Co-Parenting Tween Triplets in NYC

Épisode 3

mercredi 28 août 2024 • Durée 27:33

Matt is squeezed. The native Londoner is a single dad co-parenting 11-year-old triplets with his ex-husband in one of the most expensive cities in the world: New York. To be able to afford childcare for all three, Matt had to make a tough choice – job security or spending enough time with his kids?

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

See for privacy information.

The Sandwich Generation in Quicksand

Épisode 1

mercredi 21 août 2024 • Durée 32:41

Stephanie Wittels Wachs is squeezed. She is the co-founder of Lemonada Media, a mom of two and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids’ extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband and never-ending grocery store trips. But on the inside, she’s sinking into quicksand.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

A Stay-At-Home-Mom Breaks the Cycle

Épisode 2

mercredi 21 août 2024 • Durée 26:16

Jessica is squeezed. She’s a stay-at-home mom with three kids under six. Jessica is a former daycare worker who didn’t plan to be a full-time mom, but since money is tight and childcare is expensive, she has no other choice. Jessica fell through the cracks of our system that does not support care workers — but she’s discovered profound meaning in her life as a stay-at-home mom and is using this time to break generational cycles.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Field production by Beth Wallis. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.

Special thanks to early childhood nonprofit, Zero to Three, for their help on this episode.

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series:.

Introducing: Squeezed with Yvette Nicole Brown

Saison 1

lundi 12 août 2024 • Durée 02:06

In America, caring is hard work. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn’t designed with care and love in mind. Yvette Nicole Brown shares her own story of unexpectedly stepping into the role of caregiver 11 years ago, exploring what caregiving looks like at every stage of life.

Squeezed, a new series by Lemonada Media, created in partnership with the Robert Wood Johnson Foundation. Episodes 1 and 2 are out August 21.

See omnystudio.com/listener for privacy information.

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Caring For Her Kid, Her Parents and Herself

Épisode 5

mercredi 11 septembre 2024 • Durée 27:29

Sadé is squeezed. Five years ago, she became a first-time parent. She expected her parents to help her out with the day-to-day work. But a series of unforeseen diagnoses left Sadé in an all-hands-on-deck caregiver situation – taking care of a new baby and her aging parents. Sadé is the family’s “Goddess of Efficiency,” and while she’s busy caring for everyone else, her own debilitating health needs often end up in last place.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

Bonus: Xavier Becerra Talks Caregiving in America

Épisode 8

mercredi 2 octobre 2024 • Durée 18:34

Join Yvette for a special bonus episode of Squeezed as she sits down with U.S. Secretary of Health and Human Services Xavier Becerra. Throughout the series, Yvette has heard from caregivers across the country, sharing their joys and challenges. Now, it's time to bring lawmakers into the conversation. Secretary Becerra, who has called caregiving "an urgent public health issue," discusses what he's doing to prioritize care in government — and how his own caregiving experiences have shaped his perspective.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to shortly after the air date.

Making Peace with The End

Épisode 7

mercredi 25 septembre 2024 • Durée 27:28

Alua is squeezed. She’s a renowned death doula, author, and educator who believes that living fully requires all of us to face mortality head-on. Whether it’s providing support at the bedside or making end-of-life-plans well in advance, Alua works with clients at every stage of life to embrace the inevitable with heart and humor. Death can be scary, but doulas like Alua are revolutionizing end-of-life-care by teaching us how to live more presently… so we can die peacefully.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.

Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors.

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

Alzheimer’s Changes Everything

Épisode 6

mercredi 18 septembre 2024 • Durée 28:26

Jessica Guthrie is squeezed. A decade ago, at 26 years old, Jessica unexpectedly became a caregiver for her mom, Constance, who is now living with late-stage Alzheimer’s. Over the years, Jessica has left behind a life in Texas, moved back home to Virginia, and quit her job to focus on caregiving full-time. While so much of her life is on hold, Jessica has gained a lot and found a powerful community of caregivers online.

Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

No one should face Alzheimer’s or dementia alone. The Alzheimer’s Association is there to help. The Association has a free 24/7 Helpline – available day or night – and a robust website with education and support services. Call the Association’s Helpline at 1-800-272-3900 or visit its website at alz.org

Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.

Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia.

The Long Goodbye

Saison 2 · Épisode 1

mercredi 24 septembre 2025 • Durée 39:22

For the season premiere of Squeezed, host Yvette Nicole Brown reunites with Lemonada co-founder and mom of two Stephanie Wittels Wachs. The last time they spoke, both were navigating the challenges of caring for their fathers – Steph’s dad in an assisted living facility and Yvette’s dad living at home with her. Now, more than a year later, Yvette’s dad is in a full-time care facility and Steph’s dad has passed away. In this poignant episode, they explore a very crucial part of caregiving: end of life. It’s a conversation that’s raw, real and, ultimately, healing.

This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.

See omnystudio.com/listener for privacy information.

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