Springs and Things – Détails, épisodes et analyse

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Springs and Things

Lauren Ferrara and Carly Ries

Société & Culture

Fréquence : 1 épisode/7j. Total Éps: 27

Welcome to Springs and Things, the podcast where two close friends spill the tea on all things Colorado Springs! From culture and community to hidden gems and neighborhood lore, we’ve got it covered. Join us as we sip our coffee (or maybe something stronger) and dive into the stories and secrets that make this city so unique. Whether you're a local or just passing through, our fun, light-hearted, and always entertaining take on the quirks, hot topics, and insider tips will keep you coming back for more. Discover what’s really happening in the Springs—beyond the mountains and parks!

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🇺🇸 États-Unis - placesAndTravel
01/05/2025
#87
🇺🇸 États-Unis - placesAndTravel
30/04/2025
#66
🇺🇸 États-Unis - placesAndTravel
29/04/2025
#39
🇺🇸 États-Unis - placesAndTravel
28/04/2025
#32
🇺🇸 États-Unis - placesAndTravel
27/04/2025
#21
🇺🇸 États-Unis - placesAndTravel
26/04/2025
#46
🇺🇸 États-Unis - placesAndTravel
21/11/2024
#99
🇺🇸 États-Unis - placesAndTravel
20/11/2024
#74
🇺🇸 États-Unis - placesAndTravel
19/11/2024
#62
🇺🇸 États-Unis - placesAndTravel
18/11/2024
#34

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Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://corecollectivecos.com/
25 partages
https://www.littlefinsswimschool.com/
6 partages
https://fac.coloradocollege.edu/events/spotlight/
5 partages

https://www.instagram.com/mindful_mornings_cosprings
3 partages
https://www.instagram.com/springsnative
2 partages
https://www.instagram.com/silentbookclubcos
1 partage

https://www.facebook.com/franklycoffee.co
2 partages
https://www.facebook.com/MindfulMorningsCOSprings/
1 partage
https://www.facebook.com/groups/573524636405942
1 partage

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Correct

Score global : 73%

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

1. Who Are These Two? Meet The Colorado Springs Duo Behind The Pod

Épisode 1

mardi 12 novembre 2024 • Durée 19:10

Welcome to the first-ever episode of Springs and Things, the show where two friends take you on a wild ride through the heart of Colorado Springs!

In this debut episode, we get real about what made us want to start a podcast together, a little background on who we are, and, of course, how this friendship blossomed.

Stick around to hear about our “Picks of the Week” — where we each choose our favorite thing happening around town right now. Trust us, you’re going to want to mark these on your calendar!

So, settle in, grab a cup of coffee, and get to know us! We're so excited for this new adventure!

AWESOME SPONSOR ALERT

We are thrilled to have Core Collective as our very first sponsor!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

PICKS OF THE WEEK

Carly: Pub Trivia, including:

Geeks Who Drink - Colorado Springs (locations include Tony's, CO.A.T.I, Mother Muff’s and more)
Pub Dog
Bristol Brewery

Lauren's Pick: The City Dog and The Prairie Dog at the Fine Arts Center

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2. Breathe In, Breathe Out: Overcoming Overwhelm in COS

Épisode 2

mardi 12 novembre 2024 • Durée 20:23

Today, we’re tackling something that seems to hit us all as the year winds down. November brings a whirlwind of activity: from election season with all its buzz and urgency to the holidays, just around the corner, adding their own layer of excitement—and, let’s be honest, feelings of overwhelm!

So, how do you beat the burnout and actually enjoy this season without losing your mind?

We’ll share our personal tips, favorite local escapes, and stress-busting spots around Colorado Springs to help you keep your cool and find some balance.

So, grab your coffee, take a deep breath, and let’s dive into all the ways to find your calm in the city we love.

AWESOME SPONSOR ALERT

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30 now through the end of 2024! Head to corecollectiveCOS.com to get this offer!

PICKS OF THE WEEK
Lauren: Beaver Moon Celebration at SunWater Spa
Carly: Acacia Park Holiday Celebration

MENTIONED IN THIS EPISODE

Forest Bathing

Bear Creek Nature Center
Above the Clouds Forest Bathing at Mueller State Park

Springs and Things Trailer

dimanche 10 novembre 2024 • Durée 01:23

Welcome to Springs and Things, the podcast where two close friends spill the tea on all things Colorado Springs!

From quirky neighborhood lore and hidden spots only locals know about to the events you’ve just got to check out. If it’s happening here, we’re talking about it!

So, who are we? We are Lauren Ferrara and Carly Ries, two friends who are obsessed with this city -- we like to think of ourselves as the hype girls for COS, but we're not just here to chat about the touristy stuff.

We’re uncovering the story behind a mural downtown, we’re hitting up the newest show, and debating which coffee shop actually serves the best cappuccino!

And we’re creating space for community, culture, and joy!

Springs and Things is here to give you a true insider’s view, with plenty of laughs. We’re not just guides—we’re in it with you, getting excited about what makes this city tick.

And we want you to join us for every sip, every story, and every laugh along the way. So, if you’re a local who wants to get even closer to your city or a visitor hoping to see beyond the tourist trail, this podcast is for you.

Oh, and trust us, we’re not holding back. Think of it like a friendly chat where we dive into the funny, the fascinating, and even the odd side of the Springs.

We’ll cover hot topics and bring you the latest buzz from around town, but we’re also digging into the history, the hidden legends, and the little-known stories that make Colorado Springs feel like home.

So, subscribe now and join us for Springs and Things! We’re here to bring you along for the ride with our light-hearted take on the city we LOVE.

You never know what’s coming up next—whether it’s a wild local tale, a new favorite spot, or a bit of neighborhood trivia you’ll want to share. Together, we’ll explore the Springs like you’ve never heard it before.

So, get ready to sip, laugh, and discover the stories that make Colorado Springs one of a kind.

25. Colorado Springs on a Budget: Free and Affordable Things to Do (Join Our No-Spend Challenge)!

Épisode 25

mardi 22 avril 2025 • Durée 17:01

Who says fun has to cost a fortune? We’re flipping the script and diving into free and low-cost gems Colorado Springs has to offer.

From donation-based yoga to hidden waterfalls, from free summer camps to secret museum passes, we’ve got you covered—without spending a dime (or at least very few of them).

And hey, we’re kicking off our own no-spend challenge—so join us! Share your favorite free finds and let’s make this the season of doing more with less.

MENTIONED IN THIS EPISODE

- Film In The Community by Rocky Mountain Women's Film
- Concrete Couch (Citizen Science, Fab Lab, free summer camps, etc)
- Seven's Gate Free Yoga
- Paint Mines Interpretive Park
- Bear Creek Nature Center
- Starsmore Visitor and Nature Center
- DCPA Access
- Final dress rehearsal at Fine Arts Center
- Pikes Peak Culture Pass
- Geocaching
- Helen Hunt Falls
- Pikes Peak Library District activities and events

24. Overwhelmed by Stuff? Colorado Springs Organizer Shares What to Do First

Épisode 24

mardi 15 avril 2025 • Durée 24:50

If your house is screaming chaos but your soul is craving calm, this episode is your spring cleaning spirit guide.

We’re chatting with Colorado Springs’ own organizing wizard, Jen Campo, of The Simple Sort, about how clearing the clutter can clear your head. From laundry chairs that became permanent furniture to junk drawers that have their own zip code, we cover it all—without judgment.

Get ready to ditch the mess, reclaim your time, and maybe even breathe a little easier in your own home. This episode is like a deep exhale for your life…

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

WE LOVE OUR SPONSOR

Core Collective
These pilates classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress.
If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to their website to get this offer!

15. Pouring with Purpose: A Fun and Hilarious Chat About The Wine Event Bringing Change to Colorado Springs

Épisode 15

mardi 11 février 2025 • Durée 29:17

Pop the cork and pour a glass—this week on Springs and Things, we’re diving into four days of wine, cocktails, master sommeliers, and live music, all in the name of a great cause!

Carly and Lauren are spilling the tea (or should we say, the wine?) on the 33rd Annual Wine Festival of Colorado Springs and why it’s so much more than just a sip-and-swirl affair.

We sit down with Nathan Halverson, Executive Director of the Colorado Springs Conservatory (the beneficiary of the Wine Festival), to chat about wine, the arts, and why everyone (yes, even you!) should embrace their creative side.

Tune in, laugh with us, and grab your tickets before they’re gone—no seriously, tickets are going super fast.

PICKS OF THE WEEK

Lauren's Picks:

- Film In The Community by Rocky Mountain Women's Film is featuring 3 short films on 2/13 in acknowledgement of Black History Month.
- Grab your tickets to Infinity now and step into a world where dance, drag, and music collide in the most spectacular way!

Carly's Picks:

- Dan Lee at Ohana Kava Bar on 2/14 beginning at 8:00 PM
- Sara Van Hecke at Buffalo Lodge Bicycle Resort from 6:00-8:00 PM

WE HAVE AWESOME SPONSORS AND PARTNERS

14. Bringing Summer Vibes to the Colorado Cold

Épisode 14

mardi 4 février 2025 • Durée 33:20

Brrr, it’s cold in here! But don’t worry, we’re about to warm things up! On this episode, Carly and Lauren are diving into all the best ways to beat the winter blues in Colorado Springs. From hot yoga and cozy cafés to wave pools, tiki bars, and even mermaid school (yes, really!), we’re finding summer in the middle of a snowstorm.

Plus, we chat with Little Fins Swim School about why now is the best time to get your kids prepped for water safety. And let’s be real—these instructors have heard it all from kids (and parents), so expect some hilarious behind-the-scenes stories!

So grab your warmest drink (or flaming tiki cocktail) and join us as we uncover the best places to escape the chill!

Let’s dive in!

MENTIONED IN THIS EPISODE

- The Little Dipper Pool
- Toodles Tearoom
- Surf Shack
- Manitou Springs Pool
- Cottonwood Creek YMCA
- Tri-Lakes YMCA
- Shrunken Head Tiki
- Bad Ass Coffee of Hawaii
- White Pie

PICKS OF THE WEEK

13. Zero-Proof, Full Flavor: The Rise of Non-Alcoholic Cocktails in the Springs

Épisode 13

mardi 28 janvier 2025 • Durée 18:08

Raise your glass (or your zero-proof cocktail) and join Lauren and Carly as they explore the booming non-alcoholic scene in Colorado Springs! In this fun and flavorful episode, we’re diving into the world of mocktails, highlighting the best spots in town to sip on booze-free beverages.

Discover Gratitude Zero Proof Bar: Hear from Michele Garrett, the inspiring co-owner of Colorado Springs' first zero-proof bar, as she shares the journey behind creating a space where everyone can feel included—whether you're pregnant, in recovery, or just opting for healthier choices.
Mocktail Favorites: From smoky margaritas to the unforgettable RBG, Lauren and Carly share their top picks for alcohol-free sips, including fun options from Cork & Cask and Golden Hour.
The Non-Alcoholic Movement: Learn why the mocktail revolution is more than just a trend and how it’s creating a healthier, more inclusive culture for all.
A Touch of Nostalgia: Plus, we’ll reminisce about the not-so-great Shirley Temple days and celebrate how far non-alcoholic options have come!

Whether you're taking a break from booze or just curious about the mocktail scene, this episode is packed with inspiration, laughter, and must-visit spots to check out.

MENTIONED IN THIS EPISODE

PICKS OF THE WEEK

Lauren's Picks:

12. A Peek Behind The Curtain Of Theater in Colorado Springs (Plus How to Score Free Tickets!)

Épisode 12

mardi 21 janvier 2025 • Durée 28:06

This week, we’re diving into the rich world of theater that’s right in our backyard.

From heartwarming community productions to professional stages brimming with talent, there’s something magical about stepping into a theater and escaping into a story.

We’re pulling back the curtain on Heart Sellers, the latest from TheaterWorks, chatting with its director, Jenna Moll Reyes, about the show as well as entertaining conversations about theater etiquette, why audience engagement is the secret sauce to any live performance, and the craziest thing she's experienced on stage. For 10% off any performance of Heart Sellers, be sure to use the code mentioned in the episode.

We also share how you can experience incredible shows around town for discounted prices—some even for free!

AWESOME THEATERS IN COLORADO SPRINGS

- Ent Center For The Arts
- Colorado Springs Fine Arts Center at Colorado College
- Lightbulb Theatre Company
- The Funky Little Theater
- Academy of Children's Theatre (ACT)
- Millibo Art Theater

PICKS OF THE WEEK

- Lauren's Picks: The Great Fruitcake Toss (1/25) and Itty Bitty Oracle Yoga and Art Workshop (1/25)
- Carly's Pick: (1/25 plus other dates) - Bonus Pick: at the Fine Arts Center (2/8). Get a BOGO deal (Buy One Get One Free) using code springsthings at checkout!

11. A Guide to Tasty and Guilt-Free Eats in Colorado Springs With The Creator of CoS Foodies!

Épisode 11

mardi 14 janvier 2025 • Durée 39:05

In this episode of Springs and Things, Carly and Lauren dive into the vibrant, healthy food scene of Colorado Springs, starting with a deep (and hilarious) appreciation for crispy Brussels sprouts done right—because let’s face it, making them at home is a gamble! From Carly’s impressive Whole90 streak to Lauren’s Instagram-inspired morning rituals (hello, olive oil shots). Along the way, they give shoutouts to must-visit healthy eateries like Tapateria and The UTE Restaurant, while debunking the myth that healthy dining is just for coastal cities.

The dynamic duo welcomes Delilah Ala, founder of the 37,000-strong COS Foodies Facebook group, to share her favorite local spots, hidden gems, and the heartwarming stories of community support within the local food and beverage industry. From adventurous eats to Whole30-friendly dishes, this episode serves up a flavorful mix of fun banter, expert insights, and delicious recommendations. Whether you’re a seasoned foodie or just looking for your next healthy meal, this episode has you covered!

MENTIONED IN THIS EPISODE

- Evergreen Restaurant
- Mountain View Cafe
- TILL
- Vine & Wheel
- Adam's Mountain Cafe
- Jax Fish House and Oyster Bar Restaurant
- Ristorante Di Sopra
- The French Kitchen
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Springs and Things – Détails, épisodes et analyse

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