Episode Summary

In this episode, Colleen St. Michaels dives deep into the concepts of values and integrity, guiding listeners on a journey to uncover their core values that ignite their purpose and fulfillment. Through practical exercises and reflective questions, Colleen encourages individuals to confront the areas where they may be compromising their integrity and boundaries. Listeners will learn to identify their non-negotiables and take actionable steps towards a life aligned with their true selves.

• Defining Values: Colleen likens values to a GPS for the soul, guiding every decision and aligning with our intuition and worth.
• Integrity: Discusses the importance of acting in alignment with one’s values, even in challenging situations, emphasizing the need for authenticity.
• Boundary Setting: Explores how boundaries are essential for self-respect and self-love, and how to reinforce them despite external pressures.
• Signs of Misalignment: Identifies signs that suggest values may be out of alignment, such as frustration over boundary violations.
• Reflection Exercise: Colleen offers an exercise to envision oneself at 95 years old, reflecting on life choices and the values upheld throughout the journey.
• Forgiveness as a Superpower: The episode concludes with a powerful discussion on the importance of self-forgiveness and the healing that comes from it, promoting the Hawaiian forgiveness prayer, Ho'oponopono.

1. List Your Values: Create a list of your top five values and assess whether they are inherited or chosen.
2. Recognize Boundary Breaches: Reflect on how often you feel frustrated by others not respecting your boundaries, and what that reveals about your beliefs.
3. Realignment Action: Identify one small step to move away from what drains you and towards what nourishes your soul.
4. Practice Forgiveness: Incorporate the Ho'oponopono prayer into your daily routine to foster forgiveness and self-compassion.

• Website: Colleen St.Michaels (colleenstmichaels.com)
• Social Media Links: Colleen St. Michaels (@colleen_st.michaels) • Instagram photos and videos

In this insightful and candid episode of Ask Colleen, Colleen St. Michaels explores the concept of "failing forward" and how setbacks can fuel soul growth. Sharing personal anecdotes and experiences from her clients, Colleen encourages listeners to view failure not as an end, but as a stepping stone toward personal and spiritual expansion.

Life may feel like it’s "under construction"—literally and metaphorically—but Colleen reminds us that obstacles are opportunities for transformation. This episode dives deep into how fear of failure, disappointment, and fear of looking foolish can hold us back from living fully. Colleen emphasizes the importance of taking radical accountability for our choices, emotions, and healing.

Key Takeaways:

1. Redefining Failure:
   Colleen discusses how failure is simply a first attempt in learning (F.A.I.L). Shifting our mindset can turn these experiences into valuable lessons for growth, rather than allowing them to paralyze us with fear or shame.

2. Fear and Shame:
   Many of us are held back by the fear of failure, which often leads to self-sabotage. Colleen encourages us to have honest, intimate conversations with ourselves about our fears and what is truly holding us back.

3. Lessons from Setbacks:
   Colleen shares personal stories, including one about a rejected car purchase that turned into a better opportunity later. She encourages listeners to reflect on past disappointments and identify the hidden blessings or lessons that emerged from those experiences.

4. Spiritual Practices for Resilience:
   Colleen outlines spiritual tools like meditation, mindfulness, and the powerful Hawaiian prayer, Ho’oponopono. These practices can help us release negative beliefs and ground ourselves in peace.

5. The Power of Self-Compassion:
   Treat yourself with the same kindness you would offer a best friend. Colleen reminds us that disappointment and loss do not define us—what we learn from them does.

Spiritual Insights:

• Fear of failure doesn’t have to control your life. When we fail forward, we open ourselves to new opportunities and growth.
• Spiritual practices, from breathwork to self-compassion, can help us navigate setbacks and reconnect with our soul’s genius.

Practical Tips:

• Practice a "body scan" meditation to locate where fear of failure is held in the body, and release it.
• Use Ho’oponopono to clear negative energy and make space for healing.
• Reflect on your attachments—are they based on your soul’s desires or on fear?

Join Colleen for this empowering episode and learn how to embrace failure as a necessary and transformative part of your spiritual journey.

Connect with Colleen:

• Website: www.colleenstmichaels.com
• Instagram: @colleenstmichaels

Tune in to this episode to learn how to harness your setbacks and step confidently into your soul’s purpose. Remember, failure is not the end—it’s just a redirection toward your higher self!

In this episode of "Ask Colleen Spiritual Solutions for Life Situations," Colleen St. Michaels explores the topic of mediumship and the importance of awareness in connecting with loved ones who have crossed over. She discusses the subtle signs and messages that spirits may send, such as dreams, synchronicities, and animal behavior. Colleen also emphasizes the need to release expectations and trust in the divine communication that occurs through intuition and the soul. Tune in to learn how to strengthen your connection with the afterlife and embrace the magic within you.

Key Takeaways:

• Self-love and self-care are essential in maintaining a high vibration and staying open to spiritual communication.

• Awareness is key in recognizing how external influences affect our energy and being reflective rather than reactive.

• Triggers can lead us to shadow work and help us uncover unresolved emotions and beliefs.

• Mediumship is a process of allowance and trust, where we anticipate communication rather than expect specific signs.

• Signs from the afterlife can come in various forms, such as birds, songs, dreams, and electrical disturbances.

Quotes:

• “The act of awareness can help you practice self-care and self-love."

• "Triggers are our leads that lead us into our shadow work."

• "Worry is a thief of life and an energy attack on the person you're worried about."

• "Mediumship is a process of allowance. We should be living in a state of anticipation rather than expectation."

• "Our loved ones want us to find joy, love again, and experience the abundance of life."

Summary:

Welcome to "Ask Colleen Spiritual Solutions for Life Situations," where we explore the realm of spirituality and provide guidance for navigating life's challenges. In this episode, we delve into the topic of connecting with the afterlife and receiving messages from our loved ones who have crossed over. By practicing self-love, awareness, and shielding our energy, we can strengthen our intuitive abilities and establish a deeper connection with the subtle realms.

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  https://www.facebook.com/groups/askcolleen 

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.

Colleen's guidance from the Peace Warrior Deck is a source of inspiration and insight in every episode. Her passion for providing tools to shift confusion to clarity inspired her to create these guidance cards to support you on your daily journey.

She is also the author of The Other Side of Addiction, a Self Help Book and Interactive Workbook. It aims to help people who have experienced the loss of a loved one to addiction and the subsequent grief. Along with these accomplishments, Colleen is a mother to her two beautiful children and her golden retriever, Pierogi. Colleen's favorite place is in nature, whether sitting, walking, or daydreaming by the sea.

To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me 
Practicing Self-Love and AwarenessMediumship: The Power of AwarenessSigns from the AfterlifeShielding Our Energy and Trusting Divine GuidanceConclusion

In this episode, Colleen St.Michaels dives into the world of mediumship and shares her insights and experiences as a professional medium. She emphasizes the importance of dreaming big and never giving up on our dreams, as well as the need to align our dreams with our passions and joy. Colleen also discusses the process of crossing over and the reunion that takes place in the afterlife. She explains how our loved ones on the other side want us to continue living and finding joy, as it brings them closer to us. Colleen touches on the concept of vibration and how it plays a role in connecting with the spirit world. She also provides a glimpse into the life review process and how it is a beautiful reflection of our successes and growth during our time on Earth.

Key Takeaways:

• Dreams should be honored and allowed to flow through us, regardless of others' opinions or support.

• Our loved ones on the other side want us to continue living and finding joy, as it brings them closer to us.

• Vibration is the key to connecting with the spirit world and receiving messages from our loved ones.

• Crossing over is a sacred and beautiful process, where our loved ones are reunited with their angels and other loved ones who have crossed over.

• The life review process is not about judgment or guilt, but rather a reflection of our successes and growth during our time on Earth.

Quotes:

• "Dream big, dream bold, just never stop dreaming."

• "If your dream is in alignment with your destiny and your soul, all the pieces will come together."

• "Our loved ones on the other side want to talk with us more than we want to talk with them."

• "Love is the only thing that is real on the other side."

• "An apology from the afterlife is the purest apology you will ever receive."

Summary:

Dreams have the power to shape our reality and guide us towards our true purpose. As Colleen St. Michaels, a professional medium, explains, dreaming big and never stopping dreaming is essential for personal growth and fulfillment. Often, we limit our dreams based on past failures or present circumstances, but in reality, we are all students on a journey of learning and growth.

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  https://www.facebook.com/groups/askcolleen 

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.

She is also the author of The Other Side of Addiction, a Self Help Book and Interactive Workbook. It aims to help people who have experienced the loss of a loved one to addiction and the subsequent grief. Along with these accomplishments, Colleen is a mother to her two beautiful children and her golden retriever, Pierogi. Colleen's favorite place is in nature, whether sitting, walking, or daydreaming by the sea.
Mediumship: Bridging the Gap Between WorldsThe Afterlife: A Journey of Love and HealingEmbracing the Mysteries of the Soul
To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me

In this episode, Colleen St.Michaels discusses the importance of shadow work and how it can help us grow and expand spiritually. She explains that shadow work involves exploring the hidden parts of ourselves and bringing them into consciousness. By shining a light on our shadows, we can release the density and heaviness we have been carrying and create a lighter, more enlightened environment. Colleen shares personal experiences and provides practical exercises for listeners to engage in their shadow work. She emphasizes the power of self-reflection, forgiveness, and self-acceptance in healing and transformation.

Key Takeaways:

• Shadow work is a practice of exploring and investigating the hidden parts of ourselves and bringing them into consciousness.

• Shadows are our unaddressed emotions and aspects that we have suppressed or ignored.

• By shining a light on our shadows and embracing them with love and acceptance, we can release the heaviness and create a lighter, more enlightened state of being.

• Shadow work involves self-reflection, forgiveness, and self-acceptance. It requires us to confront our fears, vulnerabilities, and limiting beliefs.

• Engaging in shadow work leads to personal growth, healing, and a deeper connection with our intuition and spiritual path.

Quotes:

• “When we can allow ourselves to detach from the attachment of what we thought life should be or what our thoughts are, it should be this way, it should be that way, we're now blocking ourselves from actually receiving the next coordinate that's coming through our intuitive impressions." - Colleen St.Michaels

• "We are all meant to shine, as children do. We were born to make manifest and live in the glory that is within us. It is not just some of us, it is in everyone." - Marianne Williamson

• Your response stays within your control. Others' reactions are their responsibility, and they bear the weight of their wounds. These wounds shouldn't become lashes that leave lasting marks on us. Instead, it is our responsibility to begin the process of healing them." - Colleen St.Michaels

• “We cannot manifest the things we desire if we allow the parts of ourselves that need love and healing to keep creating stories of unworthiness within us, preventing us from accepting them.”-Colleen

Summary:

In the journey of personal growth and spiritual evolution, it is essential to engage in shadow work. This practice involves exploring our darker, hidden aspects and bringing them into consciousness. Just as every home has dark rooms, our inner home also has shadows. These shadows are the parts of ourselves that we have pushed aside, ignored, or deemed unworthy of attention. However, these shadows hold valuable insights and lessons to help us grow and expand.

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  https://www.facebook.com/groups/askcolleen 

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.

To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me 

The Power of Self-ReflectionThe Process of Shadow WorkEmbracing Your SuperpowerEmbracing the Light Within

In this episode of "Journey into the Winged World," Colleen St. Michaels continues her exploration of angelic energies and their impact on our lives. She starts by drawing a Peace Warrior card to set the intention for the week and discusses the importance of not letting others' opinions define us. Colleen then introduces two powerful archangels, Archangel Gabriel and Archangel Uriel, and explains how they can assist us in our spiritual journeys. Archangel Gabriel helps with communication and finding our true selves, while Archangel Uriel brings clarity and helps us overcome clouded thinking. Colleen encourages listeners to invite these angels into their lives and embrace their guidance for a more peaceful and fulfilling existence.

Key Takeaways:

• We often make decisions based on the opinions of others, but it's important to remember that our path is unique to us.

• Archangel Gabriel helps us with communication and finding our true selves by listening to our intuition and embracing our purpose.

• Archangel Uriel brings clarity and helps us overcome clouded thinking, reminding us to respond from a place of love rather than fear.

• By inviting these powerful angels into our lives, we can experience more peace, harmony, and trust in ourselves and our potential.

Quotes:

• “ Don't worry about what others think of you. We often base our decisions on the opinions of others. However, we should always remind ourselves that our path is not the same as others', and vice versa."- Colleen St. Michaels

• "Archangel Gabriel helps us to find the words coming from a loving space within our heart. And it's all about getting back into our heart center and getting to know who we are on the most pure and loving form of ourselves." - Colleen St. Michaels

• "Archangel Uriel can help you bring clarity and remove any mental obstacles that are barring you from moving forward with ease and grace." - Colleen St. Michaels

Summary:

Spirituality plays the most significant role in our lives, providing guidance and support any and all the time. In this article, we will delve into the angelic series, "Journey into the Winged World," by Colleen St. Michaels. We will explore the themes of embracing our true essence, the power of communication, and finding clarity with the help of Archangel Gabriel and Archangel Uriel.

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  https://www.facebook.com/groups/askcolleen 

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me 
Embracing Our True EssenceThe Power of CommunicationFinding Clarity with Archangel UrielEmbracing Spiritual Guidance

In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels explores the world of angels and how to build a bond with them. She discusses the different levels of angels, including guardian angels, angels, and archangels. Colleen explains how guardian angels are assigned to our souls' specific incarnations and are there to support and guide us. She also introduces Archangel Michael, the protector angel, and Archangel Raphael, the healing angel. Colleen shares insights on how to work with these angels and receive their guidance and support in our lives.

Key Takeaways:

• Angels are celestial beings connected to our souls and are here to support and guide us.

• Guardian angels are assigned to our specific incarnations and help us feel supported and loved throughout our lifetimes.

• Angels can help us remember the lessons we learned on a soul level and guide us on our destined path.

• Archangel Michael is the protector angel who helps us stand up for ourselves and defend what is sacred to us.

• Archangel Raphael is the healing angel who assists in healing physical and emotional discomfort, as well as financial stressors.

Quotes:

• "We have this partnership of spirit and angels around us that are helping us to get out of our own way, to get onto our way." - Colleen St. Michaels

• "When we wake up in our awakening, we are remembering the lessons that we learned on a soul level." - Colleen St. Michaels

• "Your idea that being loving means getting beat up because you're not going to defend yourself or deflect... When you choose to pull out your sword, you are committing to defend what you are holding sacred." - Archangel Michael

• "Archangel Raphael helps us to find balance in dissolving energetic cords /attachments that are holding density.  Archangel Raphael replenishes us with emerald green light to emanate light and love.”- Colleen St. Michaels

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  https://www.facebook.com/groups/askcolleen 

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.

Colleen has appeared on daytime talk shows and numerous podcasts, such as The Badass Manifester. As a professionally trained and certified Hypnotherapist and Certified Intuitive and Angelic Therapist, her passion  is helping coaches, lightworkers and wellness professionals develop a deep trust in their intuition so they make the biggest impact possible.

To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me 

In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels delves into her favorite topic: angels. She shares her personal journey of discovering the power of angelic guidance and explains the different levels of angels, including archangels and guardian angels. Colleen emphasizes the importance of developing intuition and connecting with angels for support and guidance in navigating life's challenges. Tune in to learn how to invite angels into your life and experience their loving presence.

Key Takeaways:

• Angels are messengers of God and pure sparks of divinity that every individual has access to.

• Guardian angels are personal angels assigned to each soul and provide unconditional love and support throughout their earthly journey.

• Angels cannot intervene without our invitation due to the principle of free will.

• Developing intuition is the key to connecting with angels and receiving their guidance.

• Angel numbers, feathers, and sensations of coolness or warmth can serve as signs of angelic presence.

Quotes:

• "I felt validated that I am a spark of divinity and that I was created to do great things in this world."

• "Angels want to partner with us because we too are a soul created from the same spark of light that they embody."

• "Judgment is a human condition. It is not a spirit condition."

• "When we heal ourselves, we bring high vibrational healing to the people around us."

• "Angels love us with pure knowingness of what we're capable of."

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  https://www.facebook.com/groups/askcolleen 

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.

Colleen is also the author of The Other Side of Addiction, a Self Help Book and Interactive Workbook. It aims to help people who have experienced the loss of a loved one to addiction and the subsequent grief. Along with these accomplishments, Colleen is a mother to her two beautiful children and her golden retriever, Pierogi. Colleen's favorite place is in nature, whether sitting, walking, or daydreaming by the sea.

To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me 

In this episode, Colleen St. Michaels discusses the topic of life's purpose and addresses the emotions of fear, confusion, and the sense of wonder that arise when contemplating one's higher purpose. She emphasizes the importance of connecting with one's intuition and higher vibrational self in order to gain insight into and fulfill one's soul's purpose. Colleen explains that our purpose does not need to be a spectacle to be important,  but rather a unique journey that aligns with the blueprint of our souls. She urges listeners to refrain from comparing themselves to others and instead concentrate on their own individual path. Moreover, Colleen highlights the significance of self-love, kindness, and being present in one's life as integral components of one's purpose. She emphasizes the need to relinquish fear and limiting beliefs in order to access the power of co-creation and manifest a fulfilling life.

Key Takeaways:

• Fear is a lower vibrational energy that creates static in our intuition and hinders the ability to receive clear guidance.

• Our purpose does not always have to be a grand display for it to be important. It can be a unique and beautiful journey that aligns with our soul's essence.

• When we constantly compare ourselves to others, we risk abandoning the path that aligns with our soul's potential.

• To live a purposeful life, it is essential to be fully present in the moment, show gratitude for what is, kindness, and nurture self-love.

•  We possess the power to shape our thoughts, actions, and ultimately the reality we create. 

• If you don't take control of your thoughts, someone else's will.

Quotes:

• "Fear at times is a necessary emotional response, but when we live in a state of fear, we confine ourselves to a limited space where we are unable to sense the frequency of our intuition speaking." - Colleen St.Michaels

•  "We are not human beings having a spiritual experience, we are spiritual beings having a human experience."- Colleen St.Michaels

• "Our soul's purpose is not always to live out loud, but rather to find fulfillment in the simple acts of daily life. It is through acts of kindness, gratitude, and compassion that we align with our true essence. To be kind to ourselves, loving and nurturing to ourselves, is a sacred duty that allows our souls to flourish and radiate love to the world."Colleen St.Michaels

• "It is your responsibility to heal the wounds that hinder your soul's destiny from becoming a reality” - Colleen St.Michaels

• "Every experience you have had before you awakened was intentional for your soul growth." - Colleen St.Michaels

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  https://www.facebook.com/groups/askcolleen 

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically. To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me

In this episode, Colleen St.Michaels concludes her mini-series on unlocking our intuitive power. She explores the topic of trusting our intuition, the benefits of intuitive living, and how it can positively influence our lives. Colleen emphasizes the importance of affirmations and the power of our words in manifesting our desires. She also discusses the role of intuition in making decisions, navigating life situations, and creating a sense of abundance. Colleen shares insights on intuitive impressions, the role of the ego, and the connection between intuition and self-love. She encourages listeners to trust their intuition and embrace the changes it may lead them to.

Key Takeaways:

- Trusting our intuition is essential for living an authentic and fulfilling life.

- Our words have the power to manifest our desires, both internally and externally.

- Intuitive impressions can guide us in making decisions and navigating life situations.

- The ego may resist intuitive guidance, but we can choose to let it take a backseat.

- Intuition is a powerful tool for attracting healthier relationships, jobs, and experiences.

Quotes:

"The validation we seek is in the affirmations we speak."

"Intuition is self-love, community love, it is love."

"Intuition is the foundation of any spiritual growth."

"We are stronger together as a collective unit of oneness when we share the light, the love, and the wisdom."

Trusting our intuition is the key to unlocking our intuitive power and living a more fulfilling life. By distinguishing intuition from fear and overthinking, nurturing positive thoughts and beliefs, and making intuitive decisions, we can align ourselves with our true desires and attract positive experiences. Intuitive living allows us to embrace abundance and joy, knowing that we are inherently worthy of all the blessings life has to offer. Whether in spiritual growth or various professions, intuition serves as a powerful tool for making informed decisions and connecting with others on a deeper level. By embracing our intuition, we can navigate life situations with confidence and create a life that is aligned with our highest potential.

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com Follow us on

Instagram: https://www.instagram.com/colleen_st.michaels/

Join us in our Facebook group “Ask Colleen”: https://www.facebook.com/groups/askcolleen

Connect with us on YouTube: https://www.youtube.com/@colleen43871

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.

To learn how to work with Colleen, visit:

https://www.colleenstmichaels.com/work-with-me

In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels explores the topic of uncovering blockages in our intuition. She emphasizes the importance of embracing the diversity within ourselves and facing the shadow parts that we often ignore. Colleen shares her personal journey of discovering her own blockages and how she overcame them. She also discusses the role of fear, beliefs, and environment in blocking our intuition. Colleen provides practical steps to navigate these blockages and connect with our intuitive guidance.

Key Takeaways:

• Embrace the diversity within yourself: Recognize and accept the different parts of yourself, including the shadow aspects. These parts are craving love and acknowledgment, and by embracing them, you can heal and grow.

• Fear blocks intuition: Identify and confront your fears that are preventing you from fully connecting with your intuition. Fear of change, judgment, and disappointment are common blockages that need to be addressed.

• Balance giving and receiving: Find a balance between giving to others and giving to yourself. When you prioritize self-care and self-love, you create a harmonious energy that allows intuitive guidance to flow more freely.

• Shield and protect your energy: Create boundaries and protect yourself from negative influences and attachments. Dissolve any energetic cords that may be draining your energy and blocking your intuition.

• Ask yourself, "What do I need to know?": Instead of asking why questions about others, focus on what you need to know for your own growth and healing. Trust your intuition to provide gentle guidance and insights.

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  https://www.facebook.com/groups/askcolleen 

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.

Colleen has appeared on daytime talk shows and numerous podcasts, such as The Badass Manifester. As a professionally trained and certified Hypnotherapist and Certified Intuitive and Angelic Therapist, her passion  is helping coaches, lightworkers and wellness professionals develop a deep trust in their intuition so they make the biggest impact possible.

She created the Peace Warrior Angel Guidance Deck, a card deck and guidebook for at-home guidance. This tool helps in building a healthy relationship with oneself, raising vibrations, and navigating life's journey.

Colleen is also the author of The Other Side of Addiction, a Self Help Book and Interactive Workbook. It aims to help people who have experienced the loss of a loved one to addiction and the subsequent grief. Along with these accomplishments, Colleen is a mother to her two beautiful children and her golden retriever, Pierogi. Colleen's favorite place is in nature, whether sitting, walking, or daydreaming by the sea.

To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me 

In this episode of "Ask Colleen: Spiritual Solutions for Light Situations," Colleen St. Michaels introduces her new podcast platform and shares her intention behind the show. She discusses the importance of support during a spiritual awakening and the loneliness and confusion that can accompany the process. Colleen emphasizes the power of intuition and how it can guide us through life's challenges. She introduces the concept of intuitive intelligence and explains how it is our inherent gift as spiritual beings. Colleen also outlines the mini-series of three episodes that will focus on intuition and how to unlock its power, overcome blockages, and trust its guidance.

Key Takeaways:

• Our intuition is our inherent gift as spiritual beings and is the key to unlocking our true essence.

• Intuition communicates with us through our senses, such as feeling, hearing, and knowing.

• Shielding our energy is essential for receiving clear intuitive messages and protecting ourselves from absorbing negative energies.

• Intuitive inspiration often comes in subtle ways and may lead us in a different direction than we are used to.

• Trusting our intuition requires active listening and a willingness to be open to the guidance it provides.

Summary:

Welcome to the first episode of Ask Colleen, Spiritual Solutions for Light Situations. In this podcast, Colleen St. Michaels shares her wisdom and experience as a spiritual mentor and guide. In this episode, she focuses on unlocking the power of intuition and how it can guide us through life's challenges. Colleen emphasizes the importance of support and aims to provide informative and supportive content to her listeners.

In this episode of Ask Colleen, we explored the power of intuition and how it can guide us through life's challenges. Shielding our energy, trusting our intuition, and following intuitive inspiration are key steps in unlocking our intuitive intelligence. By practicing these principles, we can tap into our inherent gifts and create a life aligned with our true selves.

Remember, our intuition is always speaking to us, gently guiding us towards our highest good. It is up to us to listen, trust, and take inspired action. So, embrace your intuition and embark on a journey of self-discovery and spiritual growth.

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.

Colleen is also the author of The Other Side of Addiction, a Self Help Book and Interactive Workbook. It aims to help people who have experienced the loss of a loved one to addiction and the subsequent grief. Along with these accomplishments, Colleen is a mother to her two beautiful children and her golden retriever, Pierogi. Colleen's favorite place is in nature, whether sitting, walking, or daydreaming by the sea.

To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me 

In this episode, Colleen St. Michaels discusses the fear of judgment and criticism that holds people back from aligning with their soul's flow and genius. She emphasizes the importance of viewing challenges as opportunities for growth and exploring the patterns that hold us back. Colleen also talks about the misconception of constantly searching for a purpose and highlights the significance of practicing self-love, self-compassion, and self-forgiveness. She shares the role of angels in supporting and guiding us on our spiritual journey and encourages listeners to embrace their own light and make a positive contribution to the world.

Takeaways:

- Fear of judgment and criticism can hold us back from aligning with our soul's flow and genius.

- Challenges are opportunities for growth and exploring patterns that hinder our progress.

- The search for a purpose can be a misconception; our purpose is to experience Earth School and practice self-love, self-compassion, and self-forgiveness.

- Angels play a significant role in supporting and guiding us on our spiritual journey.

- Embracing our own light and making a positive contribution to the world is a powerful way to live our soul's genius.

Chapters:

00:00 Introduction and Fear of Judgment

01:29 Challenges as Opportunities for Growth

04:20 The Misconception of Constantly Searching for a Purpose

06:19 Practicing Self-Love, Self-Compassion, and Self-Forgiveness

11:01 The Role of Angels in Our Spiritual Journey

17:10 Embracing Our Light and Making a Positive Contribution

Keywords:

fear of judgment, criticism, aligning with soul's flow, challenges as opportunities, patterns, misconception of purpose, self-love, self-compassion, self-forgiveness, angels, spiritual journey, embracing light, positive contribution

Connect with Colleen (your host): Website: https://www.colleenstmichaels.com Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ Join us in our Facebook group “Ask Colleen”: https://www.facebook.com/groups/askcolleen Connect with us on YouTube: https://www.youtube.com/@colleen43871 Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically. To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me

Are you ready to step into a life that aligns with your soul's blueprint? It's time to stop chasing your purpose and start living your soul's genius. These are not the same, and this surprising truth may be why you've been feeling stuck.
I'm thrilled to invite you to my FREE Masterclass on September 18th. I'll discuss this topic and share tips and tools for aligning your life with your soul genius.

https://www.colleenstmichaels.com/offers/9MFv7GzD/checkout

In this latest episode of LaveOm - Living Change, I delve deep into my personal experience with overthinking, procrastination, perfectionism, and the fear of releasing my gifts. As someone who has struggled with these issues for years, I know firsthand how paralyzing they can be. I spent countless hours in my own head, convinced that I didn't have my act together and that I would never be able to achieve my goals. But as I have learned over time, it is possible to overcome these obstacles and find success. So if you're someone who feels trapped by your own thoughts and insecurities, then this is an episode you won't want to miss. Join me for a lighthearted and thought-provoking discussion that is sure to leave you feeling inspired and empowered to take on whatever challenges lie ahead.

In this episode, I will explore the balancing act of intuitive and logical intelligence and the importance of balancing these two hemispheres of our minds. Intuitive intelligence is associated with creativity, intuition, and joy, while logical intelligence supports us in analyzing, organizing, and researching, to name a few. It is important to note that being too heavily skewed towards one hemisphere or the other can cause us to feel unbalanced and not fully aligned with all aspects of ourselves. By developing a working relationship with our intelligences equally, we can achieve a sense of wholeness and alignment, which can lead to greater success and fulfillment in all areas of our lives. To balance these two types of intelligence, it can be helpful to engage in activities that promote both creativity and analytical thinking. For example, writing or drawing can help stimulate the intuitive side of our brains, while problem-solving or math exercises can help develop our logical thinking. By practicing both types of thinking regularly, we can create a more integrated and harmonious approach to our lives and work. Read more and get tips on my Blog http://wix.to/qB0E8G8?ref=2_cl

Have you ever heard about the importance of raising your vibrational frequency and consciousness? You may have wondered why it matters or how it can benefit you. In this article, we will explore the reasons why raising your consciousness not only benefits you, but also positively impacts the collective energy of our planet. Mother Earth is a living energy, just like you and me, and is the thread of life that binds us all together as one energy. The planet is exhausted from pollution and the entitlement of her children who believe that the air will always be pure, the water always clean, and fields always provide food. The era of taking from our planet without giving back or showing respect has come to an end. To achieve balance within ourselves and outside of ourselves, we must both give and receive. The Earth has shifted, and you may be feeling the resistance of change that is being spoken from your soul. It is now more imperative than ever to move beyond the traps of "me talk" and fears of the unknown, to trust in your intuition and the guidance it offers, and to move through the unconscious patterns of limitations and step into your true power as expressed from the throat chakra leading to manifestation. It is an expansion of the heart/soul’s desires into manifestation. Your heart concerns your soul purpose. With this expression through the heart and throat is found the joy of all possibilities as you move into your higher potential and well-being as a spirit being having a human experience. As lightworkers, we are bridges to ground light from the heavens to the Earth to support Mother Earth's rehabilitation. We hold light and that is the mission. An affirmation to hold a higher vibration is "I am joy, health, wealth, abundance, and prosperity. I am expanding my understanding of my soul purpose." She is tired of all the taking, and it is our responsibility on a soul level, and for present and future generations, to give her the light she needs to reconnect the light grid that has bonded the worlds as one. Raising your consciousness allows you to elevate your frequency and see through the illusions of what is considered normal. It enables you to take intuitive action as your world transitions into a new reality that aligns with the soul's wisdom of love, unity, abundance, and respect. In a world where separation and greed thrive, it's easy to fall into the belief that one is destined to struggle through life. However, struggle is a symptom of living unconsciously. When you become conscious and awaken to your truth, you realize that you are just as capable of health, wealth, happiness, and joy. You shift your field of vision to accept the wisdom of intuition within, leading you to heal the wounds and blockages that hinder your worthiness to sit in the seat of your soul and live an unlimited life of creation. By shifting your inner world, you are contributing to the collective cup of light, supporting and nurturing the gift of life and the planet to experience it on. Raising your consciousness and frequency can make a difference in the world. Dark forces conceal the truth of humanity's power and theft of planetary resources, seeking to maintain their power and privilege by keeping you weak and afraid. As you become more aware of your thoughts and emotions, and the veils of illusion fall away, know that you are not alone. You have teams in the light to support you through all of your feelings and guide you lovingly.

In this episode, I discuss the "seasons of the soul" and a message of support that was channeled from our teams in the light. This collective broadcast is based on the wisdom of the light and how we can raise of conscious consciousness and access our inner wisdom. Each of us has a unique imprint within our soul, with a specific design for our journey in Earth School. In our fast-paced and disconnected society, we often feel rushed, behind, and unconsciously competitive. However, each of our unique seasons offers us an intuitive guide to nurture the season we are in: - The season to sleep - The season to awaken - The season to bloom - The season to lead - The season to be led - The season to learn If you feel out of sync with yourself, it may be because you are not honoring the season of your soul. Intuitive Reflection Take a moment to reflect on your current situation. Do you feel in flow with life, or does it feel hard and forced? Ask yourself: What season am I in? Don't allow the mind chatter to overpower the subtle voice within.

As you sit at the threshold of change, a new era begins in 2023. The global awakening is rising at a steadfast pace, as many can no longer ignore the inner callings of their soul to stop running through life and start reflecting on the areas of their life they feel unaligned resistance and reconnect with the self-leader within.

In the last episode of Season 1 of Lave Om, we talk about the afterlife and what the souls that have passed forward want us to know as well as debunk some myths of mediumship.

In this episode, I share with you what it means be a medium - and what it is not. As an intuitive development expert, I discuss the part of my work that people are most intrigued by. Listen as I myth bust, provide privileged insight, and tell you more about what Mediumship truly is.

In this meditation, I guide you into finding your breath to find balance in your life. Intuitively we have the most magnificent ability to reset and recenter our mind, body, and spirit by breathing. Breathing in life force energy and exhaling stress and emotional and energetic toxins.  To step into your power with ease you must breathe.

In this episode, I share with you how to discern between intuitive guidance and emotional impulse: listening to your intuition and then witnessing the inner dialogue to discover potential fears or insecurities that can disrupt your vibrational alignment to then taking affirmative action steps towards your desire.

In this episode, I discuss how we unconsciously sabotage ourselves from receiving what we truly desire. The opportunity to step back from your mental space and become an observer of your thoughts and responses to life will provide valuable information to know and accept what you view and the steps to changing it.  The universe is always supporting us, the universe doesn’t have a preference for you but only responds to what energy you are putting out towards any topic.

Learn how to overcome a lifetime of anxiety and fear, and discover practical steps to unlock your soul's genius. Break free from fear-based living and embrace inner peace and presence.

Content:

Growing up, fear was the love language spoken in my household. It wasn't about fearing or worrying about my basic needs or my parents being met, but rather about participating in activities outside those four walls. Even seemingly natural activities, like walking to a friend's house, would become the subject of elaborate dissertations about all the potential dangers I might encounter. I could get hit by a car while crossing the street, be kidnapped by a stranger, or simply get lost. From a young age, I was unconsciously programmed to live in fear of everything and everyone, to believe that stepping beyond my front door meant stepping into danger. This constant fear was like a blockage in my soul grid, preventing me from living in my natural state of being and expressing my soul's genius.

I thought I'd done much inner work to overcome the unconscious joylessness I carried within me until I met an unexpected teacher. My partner and I decided to get our boating licenses and needed to complete an on-water certification. I was prepared to feel anxious about being in charge of a vessel. As I was performing one of the test requirements, the captain said, "Relax, boating is meant to be fun and a place to feel free. Of course, you want to take it seriously, but you can't let your overthinking and fear outweigh the joy of it." Boom! That comment hit me like a wave. I asked him, "How do I relax, then?" He replied, "When you're relaxed, you can be present and respond to any dangers that might arise." At that moment, it was like watching a video montage of my life, seeing all the moments that could have been fun but that I chose to be uncomfortable and worry through it sit out because I didn't have the emotional and mental energy to invest. It was a sign that I needed to clear the fear blockage from my soul grid.

The Lesson: Shifting from Fear to Freedom and Unlocking Your Soul's Genius

The captain's words were a wake-up call. I realized I'd been letting fear hold me back for far too long. As a personal inner investigator, I asked myself how I could shift from this mindset and clear the blockages in my soul grid on a deeper level. Here are some lessons I've learned on my journey from fear to freedom:

• Awareness is the first step: You can't change what you're unaware of. Take time to reflect on when and where fear arises in your life. What triggers it? How does it make you feel and react? Notice how it blocks your soul grid and prevents you from being your true self.
• Challenge those fears: Often, our fears are rooted in worst-case scenarios or unlikely events. Challenge those fears by asking yourself if they're based on reality. What are the chances that the feared outcome will occur? As you challenge your fears, imagine clearing dense energy from your soul grid.
• Practice presence: Fear often lives in the future or past. I'd like you to practice returning your focus to the present moment. What do you see, hear, feel? Presence is a powerful antidote to fear.
• Cultivate self-compassion: Treat yourself with kindness, just as you would a close friend. Remind yourself that it's okay to feel fear and that you have the strength to navigate through it.
• Embrace joy and freedom: Allow yourself to experience joy and freedom in the moments you can. This could be as simple as taking a few deep breaths, going for a short walk, or doing something you love. As you embrace joy and freedom, you'll create space for your soul's genius to shine.

It's time to break free from fear-based living and unlock your soul's genius. You can clear the blockages in your soul grid and live a life of presence, joy, and freedom. You can start your journey today.

As you slip into a still place within yourself , this meditation will guide you through the gentle process of self observation and acknowledging what needs to be released to make space for the new energies flowing in that will pull up old emotions and transmute them into light.  Breathe , be still and exhale.

In this meditation I encourage you to find a space where you can settle in and allow the angels to assist and support you in releasing all that no longer serves you and is creating negative energy within and around you.

In this episode we talk about the vibration of our thoughts and how that amplifies the message we send to ourselves to express ourselves, and the vibrations that ripples out.  This episode was inspired by a post I made. Scrolling through the social channels viewing messages that in the minds of the writer ”sharing their opinions”. Each has a right to their belief, but if harmony is your goal, being mindful of the wingspan of your words is essential.

In this episode we talk about living through the layers of life that we release as we choose to grow into our enlightenment. Shedding the versions of ourselves that no longer support us can often be emotionally trying , but with compassion, forgiveness and trust it will bring you to a better  understanding of who you really are: a child of the divine with limitless opportunity to access your birthright of health, wealth, love and happiness.

In this meditation, we invite the Archangels to offer us direction and guidance as we transform and transmute any blockages emotionally or physically. You are a child of the Creator; you have all the means and abilities to transform and be in the oneness of mind-body-spirit living.

In this episode, we discuss the naysayers in your life who do not understand or support the choices you are making to grow and evolve spiritually. The question intuitively may be quietly heard within you, "Who Am I?" As a society, we are trained to learn about and adapt to the world around us. As we go into the question, "Who Am I?" The only answer discovered is within us.  Your fingerprints are your unique identity in the world, and your soul path is just as impressive.  Let's explore together.

In this episode, we learn how to lean in deeper with trust and understand the intuitive language of our higher self.  When learning to develop a repertoire with your intuition, it's not uncommon to battle your logical mind. The question, "Is everything going to be okay?" may often be your intuitive go-to question when situations invoke stress or worry. The higher self will answer. Listen to find out how to hear it.

In this healing meditation we go into the topic of releasing negative energy that we may have absorbed or are holding in our thoughts. Soothe your soul as you slip into comfort and relaxation with the angels. Allow yourself to free your mind for this space and time as you release the past and start to  design life in  the present moment.

In this episode I go into the journey of self love and how I have learned to dance with it. I discuss what it IS and what it is NOT and the key to understanding how to allow the love in for SELF through self-compassion and understanding. Each day is a new opportunity to start again and learn in what you recognize in your daily living. Start to befriend yourself as you are getting to know you. Start to see the subtle shifts and praise yourself with each small or big step you take.

In this episode I discuss the meaning of "LAVE OM" and how it relates to the human journey to begin to include acceptance of change. Acceptance is freedom from self-doubt and the illusion that struggle, stress, and confusion is a part of your life's plan. It is not that is human-made, not spiritually driven. To fully embrace what is, you can not keep looking back to what was.

Description: Discover how to overcome the patterns of holding back and fully embody your unique gifts and talents. Learn practical steps to embrace your divine genius and live a soul-fulfilling life.

Content:

Do you feel a burning calling within you, a unique message, gift, or craft that sets your soul ablaze with purpose? Or have you been holding back, dimming your light to fit in, or seeking approval? Holding back is a form of self-betrayal, often rooted in the illusion of separation and the fear of not being enough. It's a pattern that can prevent you from fully embodying your divine genius and living the soul-fulfilling life that's your birthright.

When you withhold your gifts, you deprive the world of the love and value you could provide and deny yourself the opportunity to grow, shine, and make a meaningful impact. Your unique talents and perspectives are a part of your sacred essence, and suppressing them can lead to feelings of unfulfillment and disconnection from your true self.

But how do we break free from this pattern of holding back? The first step is recognizing how we displace our energy onto distractions that prevent us from facing our fears and fully believing in our divine worth. Common displacement patterns include:

• Procrastination: Endless distraction by social media, busyness, or escapist behaviors.

• Comparison: Constantly measuring yourself against others, feeling like you're not good enough.

• Perfectionism: The quest for perfection as a mask for the fear of imperfection and judgment.

It's time to transcend these displacement patterns and face what's holding you back. Your divine genius is a gift, not just to you but to the world. By embracing your uniqueness and sharing your talents boldly, you'll find greater purpose and soul satisfaction and inspire others to do the same.

So, what's been holding you back? What message, gift, or craft has been burning inside you, waiting to be expressed? What distractions have you used to displace your energy and avoid leaping?

Keywords: soul genius, holding back, self-betrayal, fear of not being enough, comparison, perfectionism, procrastination, embracing uniqueness, soul satisfaction, self-expression, extraordinary life. Connect with Colleen (your host) Website: https://www.colleenstmichaels.com Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ Join us in our Facebook group “Ask Colleen”: https://www.facebook.com/groups/askcolleen Connect with us on YouTube: https://www.youtube.com/@colleen43871 Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically. To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me

This meditation takes you on the journey of calming and relaxation.

In this episode, I speak about the age-old question often asked during speaking engagements or with personal 1:1 clients: What is the meaning of life?  To answer this, we must understand some background about the journey. To find the meaning in life, you must be curious to learn who you are, what you desire, and what makes you feel fulfilled.

In this audio, I explore with you the development of your own intuitive connection. Your intuitive voice is always speaking. Are you listening? Intention Statement:  I TRUST MY INNER VOICE ♥️ IT GUIDES ME WITH EASE AND GRACE. Our intuition is the guide within that allows you to feel confident and supported through any life events or changes you feel guided to make.

How can you use your time in stillness to be self-reflective rather than self-destructive? In this week's episode, we talk about the shift (sh*t's) getting real people. This shift of perspective will offer clarity, direction, and a transparent knowing of what your next life steps are going to be.

In this audio recording, I share with you a quick breathing exercise that can be done anywhere whenever you need it! Intention Statement:  TODAY I AM MINDFUL OF MY BREATHING. The awareness of your breathing patterns is of absolute significance as we go into this journey. Our breath is an indicator showing us the imbalances within us.  Our breath is our balance; we have complete control over this. This is to be done every day, in small transitions to create long-lasting healthy patterns.

Guided steps to heal and feel through the grief offering clarity and direction moving forward.

In this episode, Colleen St. Michaels discusses the concept of viewing life as a play or a TV show and taking on different roles. She encourages listeners to reflect on the roles they play in their own lives and in the lives of others. Colleen emphasizes the importance of detaching from attachments and being in the flow of life. She also shares an exercise to help listeners identify the roles they have assigned to people in their lives and reassess those assignments. The episode concludes with a reminder to take ownership of actions, release negativity, and create a narrative that brings joy and fulfillment. Takeaways

• Viewing life as a play or a TV show can help us choose creative roles and be intentional in how we live our lives.
• Detaching from attachments allows us to be in the flow of life and experience joy and inspiration.
• We have the power to reassess the roles we have assigned to people in our lives and set boundaries.
• Taking ownership of our actions and releasing negativity empowers us to create a joyful narrative.

Connect with Colleen (your host) Website: https://www.colleenstmichaels.com Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ Join us in our Facebook group “Ask Colleen”: https://www.facebook.com/groups/askcolleen Connect with us on YouTube: https://www.youtube.com/@colleen43871 Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically. To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me

In this episode, Colleen St. Michaels and Kristen Griffiths discuss mediumship and spirituality. Kristen shares her inspiration for starting her podcast, Clarity to Consciousness, which aims to make spirituality more accessible to beginners. They also explore the question of whether anyone can be a medium and what qualities to look for when seeking a medium. Colleen explains the difference between speaking with angels and speaking with loved ones who have crossed over, emphasizing the importance of living life fully and not being afraid to take risks. In this part of the conversation, Colleen St.Michaels discusses the potential dangers and precautions in mediumship practices. She explains that lower vibrational entities are attracted to light and that spiritual hygiene is essential for protection. She emphasizes the importance of personal vibration and discernment when connecting with spirits. Colleen also cautions against using Ouija boards and shares a personal experience of a client who connected with a false light. She advises listeners to trust themselves and their intuition and offers insights into how mediums perceive spirits.

About Kristen Griffiths

Kristen, host of Clarity to Consciousness podcast, guides listeners on a transformative journey to explore consciousness. Her own path from conventional norms to self-discovery fuels her mission to inspire growth and healing through spirituality and unconventional modalities. Join her for insightful conversations and embark on a voyage to clarify consciousness.

Connect with Kristen

Website: claritytoconsciousness.substack.com

Email: kristen@claritytoconsciousnes.com

Instagram: @clarity_to_consciousness

YouTube: @ClaritytoConsciousness

Takeaways

• Clarity to Consciousness is a podcast aimed at beginners on their spiritual journey, providing valuable insights and teachings from various guests.

• Anyone has the capability to practice mediumship and connect with the spiritual realm, but it requires dedication, commitment, and the ability to tune in to the frequency.

• When seeking a medium, it is important to listen to your gut, ask for referrals, and have a clear intention for the session.

• Mediumship and speaking with angels intersect in the sense that they are both part of a divine network of support, but they serve different purposes and offer different perspectives.

• Living life fully and without fear is essential, as our loved ones on the other side encourage us to embrace joy and not be held back by self-imposed limitations. Lower vibrational entities are attracted to light, so it is important to maintain spiritual hygiene and protect one's energy.

• Personal vibration and discernment are crucial when connecting with spirits to avoid negative or false energies.

• Using Ouija boards is not recommended as they can invite unwanted entities and negative experiences.

• Trusting oneself and one's intuition is key in developing mediumship abilities.

• Mediums may perceive spirits through feelings, images, or thoughts rather than seeing them with their physical eyes.

  
  

  Connect with Colleen (your host) Website: https://www.colleenstmichaels.com Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ Join us in our Facebook group “Ask Colleen”: https://www.facebook.com/groups/askcolleen Connect with us on YouTube: https://www.youtube.com/@colleen43871 Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically. To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me

In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels discusses the importance of holding space for individuals who are going through intense grief and loss during mediumship sessions. She shares her personal journey as a medium and offers valuable insights and guidance for practitioners in the field. Colleen emphasizes the sacredness of the mediumship practice and the privilege of being a conduit for messages from the spirit world. She also highlights the role of lightworkers in helping individuals navigate through grief and find healing and peace. Key Takeaways: - Holding space for individuals going through intense grief and loss during mediumship sessions is a sacred and privileged role. - As a medium, it is important to be a conduit for messages from the spirit world and not to include oneself in the client's pain. - Mediumship is about providing tools for healing and helping individuals navigate through grief to find peace and understanding. - The veil between realms is thinning, allowing for increased communication and connection with the spirit world. - Soul contracts exist between individuals, and mediumship can help individuals reconnect with their loved ones in the spirit world. Quotes: - "Our job as lightworkers is to allow people to be where they're at and then create information through messaging that elevates their vibration." - "True mediumship is not just giving the messages. It is about helping them with the tools to healing." - "The veil is thinning because we are raising our vibration and closing the gap between communication with the spirit world." - "Mediumship is a privilege and an honor. It is not a joke or a carnival attraction." - "Our job is to give them the tools to heal, give them the information to thrive and grow through this challenging part of their life chart." Summary: In this episode of Ask Colleen, spiritual practitioner Colleen St. Michaels delves into the topic of holding space for individuals who are going through intense trauma, grief, and loss. She emphasizes the importance of approaching this role with reverence and understanding, as it is a privilege to be able to provide guidance and messages from the spiritual realm.

Colleen shares her personal journey of initially feeling overwhelmed and unsure of how to handle the emotions and pain that clients brought to her during mediumship sessions. However, through guidance from the angelic realm, she learned valuable lessons about energy, shielding, and grounding, which allowed her to better hold space for others. Connect with Colleen (your host): Website: https://www.colleenstmichaels.com Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ Join us in our Facebook group “Ask Colleen”: https://www.facebook.com/groups/askcolleen Connect with us on YouTube: https://www.youtube.com/@colleen43871 Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically. To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me

In this episode of "Ask Colleen Spiritual Solutions for Life Situations," Colleen St. Michaels addresses the common struggle of feeling insecure, envious, and self-doubting as a new spiritual practitioner. She emphasizes the importance of recognizing that no one is your competition and that jealousy stems from personal insecurities. Colleen advises practitioners to do inner shadow work, acknowledge their feelings, and release them. She also encourages practitioners to focus on doing work that brings them joy and fulfillment. By blessing others' success, practitioners can attract abundance into their own lives.

Key Takeaways:

• No one is your competition: Recognize that no one else's success diminishes your own. By viewing others as competition, you are giving away your power and limiting your own potential.

• Addressing jealousy and envy: Take the time to do an inner audit and explore the root causes of these emotions. Write out your experiences of jealousy and envy without judgment, allowing yourself to release these feelings.

• Stay in your lane: Focus on doing the work that brings you joy and fulfillment. Avoid comparing yourself to others and instead celebrate their successes while staying true to your own path.

• Bless your competitors: Instead of harboring negative feelings towards others in your field, send them blessings. By doing so, you are also inviting blessings into your own life.

• Do the inner work: Recognize that feelings of insecurity and self-doubt are normal, but they can be addressed through shadow work and self-reflection. Take the time to understand and heal these aspects of yourself.

Quotes:

• “No one is your competition. When we view someone else as competition, we are stealing our own power away." - Colleen St. Michaels

• "Addressing jealousy and envy requires acknowledging and releasing these emotions without judgment." - Colleen St. Michaels

• "Stay in your lane and focus on doing the work that brings you joy and fulfillment." - Colleen St. Michaels

• "Bless your competitors and invite blessings into your own life." - Colleen St. Michaels

• "Do the inner work and address feelings of insecurity and self-doubt through shadow work and self-reflection." - Colleen St. Michaels

Summary:

In the world of spirituality, dreaming is not limited to the realm of sleep. It extends to the dreams and aspirations we have for our lives. Colleen St. Michaels, a spiritual practitioner, emphasizes the importance of dreaming big and never stopping. She shares her personal struggle with limiting her dreams due to fear and the belief that they would never come true. However, she realized that our dreams are not static; they continue to evolve and expand as we grow. By embracing the power of dreaming, we open ourselves up to the infinite possibilities that exist within us and in the world around us.

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  https://www.facebook.com/groups/askcolleen 

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.

To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me 

In this episode of "Ask Colleen Spiritual Solutions for Life Situations," Colleen St. Michael discusses the importance of listening to your gut and trusting your intuition. She also emphasizes the ethics and boundaries of mediumship work, reminding readers to respect free will and seek professional therapy when necessary. Colleen shares her own experiences as a medium and offers guidance on creating an open channel for spirit communication. This episode provides valuable insights for both aspiring mediums and those seeking spiritual connections.

Key Takeaways:

• Trust your gut and listen to your intuition. Pay attention to the signals your body and instincts are giving you. Investigate further when you feel a sense of unease or discomfort.

• Mediumship is not about scaring or profiting off of people's pain. It is a sacred connection and communication with the spirit world, and should be approached with integrity and ethics.

• Boundaries are important in mediumship work. Understand your limitations and stay in your lane. Refer clients to other professionals when necessary, such as therapists or energy workers.

• Mediumship is a privilege and a blessing. It requires education, training, and a clear channel to deliver messages from the spirit world. Detach yourself from the messages and be a conduit of light.

• Mediumship is not a party trick or something to be taken lightly. It involves working with people's deepest grief and trauma. Approach it with respect, compassion, and a commitment to helping others.

Summary:

Mediumship is a sacred practice that allows us to connect with the spirit world and communicate with our loved ones who have crossed over. In this blog, we will explore the importance of trusting your gut and listening to your intuition in mediumship work. We will delve into the significance of investigating and asking questions when your gut tells you something is off. By understanding and harnessing the power of intuition, we can enhance our mediumship abilities and create a deeper connection with the spirit realm.

Connect with Colleen (your host):

Website: https://www.colleenstmichaels.com 

Follow us on Instagram: https://www.instagram.com/colleen_st.michaels/ 

Join us in our Facebook group “Ask Colleen”:  https://www.facebook.com/groups/askcolleen 

Connect with us on YouTube: https://www.youtube.com/@colleen43871 

Download her Spiritual Hygiene Handbook: https://www.colleenstmichaels.com/spiritual-hygiene 

Colleen St. Michaels is a renowned Intuitive Spiritual Teacher specializing in Intuitive Development. She is a coach, motivational speaker, author, and a pioneer in the Spiritual Healing community, often called the healer's healer. Colleen works with individuals and groups, teaching tools to help them reach their highest potential emotionally, spiritually, professionally, and physically.For more than a decade, she has worked with thousands of clients, witnessing their transformations through her methods.

She is also the author of The Other Side of Addiction, a Self Help Book and Interactive Workbook. It aims to help people who have experienced the loss of a loved one to addiction and the subsequent grief. Along with these accomplishments, Colleen is a mother to her two beautiful children and her golden retriever, Pierogi. Colleen's favorite place is in nature, whether sitting, walking, or daydreaming by the sea.

To learn how to work with Colleen, visit: https://www.colleenstmichaels.com/work-with-me 
Trusting Your Gut: The Voice of IntuitionInvestigating and Asking QuestionsEthics and Boundaries in MediumshipFinal Thoughts

Embracing Your Glow-Up—From Giver to Receiver

Welcome back to Spiritual Glow-Up! In this exciting new season, Colleen St. Michaels invites you into a transformative journey of self-discovery and empowerment. Today, we’re diving deep into the often unrecognized cost of being the “gold medalist giver” in our lives—the reliable friend, the emotional rock. While giving can feel noble, it can also lead to emotional exhaustion and a blurred sense of identity.

Key Takeaways:

- Recognizing Your Role: Learn how identifying solely as a giver can overshadow your own needs and desires, leaving you feeling like a doormat.

- The Power of Balance: Discover the importance of aligning your giving with receiving, and how this balance can rejuvenate your spirit and relationships.

- Listening to Your Inner Voice: Colleen emphasizes the need to tune into your intuitive whispers that guide you to prioritize yourself and your well-being.

- Breaking the Cycle of People-Pleasing: Understand how the patterns of self-neglect and unreciprocated giving can create unbalanced relationships and what you can do to shift this dynamic.

- Small Steps Toward Change: Colleen shares practical strategies for reclaiming your time and energy, encouraging you to start with small, digestible actions that honor yourself.

This episode is a heartfelt reminder that you deserve to take the best piece of life without guilt or hesitation. Join Colleen as she guides you through the process of glowing up from the inside out, empowering you to embrace your true self.