Spiritual Bodybuilder: Strength & Soul – Détails, épisodes et analyse

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Informations techniques et générales issues du flux RSS du podcast.

Spiritual Bodybuilder: Strength & Soul

Stacey Chillemi

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 7

From combat vet to master healer, Nahum Vizakis fuses iron with inner work. Expect real talk on what actually works in fitness—biohacking, recovery, plant medicine, and mindset—so you build muscle without losing your soul. Lift smarter. Live deeper. Lead yourself.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

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RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇫🇷 France - alternativeHealth
04/05/2026
#85
🇫🇷 France - alternativeHealth
03/05/2026
#68
🇫🇷 France - alternativeHealth
02/05/2026
#55
🇫🇷 France - alternativeHealth
01/05/2026
#33

Spotify

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame
16 partages
https://www.spiritualbodybuilder.com
8 partages
https://www.spiritualbodybuilder.com?utm_source=chatgpt.com
8 partages

https://www.instagram.com/Spiritual_Bodybuilder
16 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 74%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results

Saison 1 · Épisode 6

mardi 16 décembre 2025 • Durée 49:23

If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel.

Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance.

They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast.

In this episode, you’ll learn:

How to start biohacking without overwhelm (and why “more” can backfire)
Why diagnostics-first biohacking helps prevent imbalances
Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience
How gut health and biome testing can personalize your results
Boundaries + 3–6 month goals for physical health, relationships, and business
The future of biohacking and conscious self-development in an AI-driven world

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

Lire plusRéduire

Heal Your Gut, Calm Your Mind, Align Your Spirit

Saison 1 · Épisode 5

vendredi 5 décembre 2025 • Durée 01:00:29

Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing.

You’ll learn how to:

See your gut as your “third brain” and why the microbiome affects mood, sleep, and energy
Understand parasites, heavy metals, and pH imbalances—and how they can fuel anxiety and depression
Use tools like Viome testing, plant medicine, and peptides (LL37, BPC-157) more intentionally
Recognize emotional eating and food choices that quietly disrupt your gut and your peace
Support healing with practices like breathwork, Reiki, astrology, and frequency-based tech
Connect gut health to spiritual alignment so you feel more grounded, intuitive, and like yourself again

This conversation is for anyone who’s tired of feeling broken and wants a clearer, kinder roadmap for healing from the inside out.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame:

Biohacking Astrology: Upgrade Your Life Fast

Saison 1 · Épisode 4

vendredi 28 novembre 2025 • Durée 01:05:16

You’re not here for cute horoscopes—you’re here to hack your destiny and upgrade your life, fast.

Host Lisa Urbanski sits down with Nahum Justin Vizakis to break down astrology, biohacking, and spiritual power moves you can actually execute, not just “believe in.”

You’ll learn:
✨ How astrology, numerology, and biohacking stack together to level up your body, mind, and spirit
🧠 What retrogrades, Saturn–Neptune, and Uranus in Taurus REALLY mean for your money, focus, and emotional control
🧬 How to regulate your nervous system, “activate” your DNA, and stay grounded while everyone else spirals
🔥 A no-BS game plan to use archetypes, shadow work, and self-love to lead with authenticity instead of fake spiritual hype

Ready to stop outsourcing your power to the stars and start playing offense with your own chart? Hit play and let’s go.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

Can Plant Medicine Really Heal Your Trauma?

Saison 1 · Épisode 3

vendredi 21 novembre 2025 • Durée 01:05:09

Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the curtain off plant medicine, trauma, and real healing—from ayahuasca and frog medicine to iboga, integration, and ancestral work.

If you’ve tried “everything” and still feel haunted by the same patterns, this conversation shows you what plant medicine can do, what it can’t, and why integration is the real power move.

You’ll learn:
🔥 How Nahum used ayahuasca, combo, iboga & other tools on his healing journey
🧠 What plant medicine can reveal about trauma, addiction, and ancestral patterns
🌱 Why integration, community, and nervous-system work matter more than the ceremony
🚩 Red and green flags when evaluating guides and psychedelic spaces
🚀 How Lisa’s own nicotine and ancestral healing work ties into deeper spiritual growth

If you’re treating plant medicine like a shortcut, you’re missing the real medicine: what you do with the truth afterward.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame:

Peptides That Work (and Ones That Don’t)

Saison 1 · Épisode 2

vendredi 14 novembre 2025 • Durée 51:39

Peptides are hot right now… but are they magic or messy? 👀 In this episode, host Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down what peptides can actually do for healing, recovery, and performance — and where people get it WRONG. Hook: If you’re thinking about peptides, watch this first. You’ll hear:

What peptides are and how they work
The REAL risks: bad sourcing, bad dosing, no supervision
Why emotional + spiritual work must go with peptide therapy
“Wolverine” stacks like BPC157 + TB500
Why chasing quick fixes won’t heal long-term

Toxic Masculinity vs Healthy Masculinity

Saison 1 · Épisode 1

jeudi 6 novembre 2025 • Durée 46:27

Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose.

Authenticity is the new alpha.

You’ll hear them talk about:

Masculine vs ego-driven behavior
Why so many men struggle to express emotion
Balancing masculine + feminine energy
Biohacking, peptides, NAD and natural healing
How to share your truth online without losing yourself

Perfect for men doing the inner work — and for women who want to understand masculine energy better.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

Spiritual Bodybuilding: Lift Smarter, Heal Deeper

Saison 1

mercredi 29 octobre 2025 • Durée 37:33

Build muscle. Heal deeper. No burnout.

Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out.

You’ll learn how to:

align lifting with your nervous system and breath
spot hormone red flags and clear energy blocks
integrate plant medicine and biohacking with intention
replace hype with habits that actually stick

Stay to the end for Nahum’s quick pre-workout reset.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

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Spiritual Bodybuilder: Strength & Soul – Détails, épisodes et analyse

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