If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel.

Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance.

They also talk mindset shifts during discomfort, setting clear 3–6 month goals, and why guidance + community is essential as tech and society change fast.

In this episode, you’ll learn:

• How to start biohacking without overwhelm (and why “more” can backfire)
• Why diagnostics-first biohacking helps prevent imbalances
• Sauna, cold plunge, breathwork, and bodywork basics for recovery and resilience
• How gut health and biome testing can personalize your results
• Boundaries + 3–6 month goals for physical health, relationships, and business
• The future of biohacking and conscious self-development in an AI-driven world

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect: 
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

 Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected. If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing.

You’ll learn how to:

• See your gut as your “third brain” and why the microbiome affects mood, sleep, and energy
• Understand parasites, heavy metals, and pH imbalances—and how they can fuel anxiety and depression
• Use tools like Viome testing, plant medicine, and peptides (LL37, BPC-157) more intentionally
• Recognize emotional eating and food choices that quietly disrupt your gut and your peace
• Support healing with practices like breathwork, Reiki, astrology, and frequency-based tech
• Connect gut health to spiritual alignment so you feel more grounded, intuitive, and like yourself again

This conversation is for anyone who’s tired of feeling broken and wants a clearer, kinder roadmap for healing from the inside out.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect: 
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

 Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

You’re not here for cute horoscopes—you’re here to hack your destiny and upgrade your life, fast.

Host Lisa Urbanski sits down with Nahum Justin Vizakis to break down astrology, biohacking, and spiritual power moves you can actually execute, not just “believe in.”

You’ll learn:
✨ How astrology, numerology, and biohacking stack together to level up your body, mind, and spirit
🧠 What retrogrades, Saturn–Neptune, and Uranus in Taurus REALLY mean for your money, focus, and emotional control
🧬 How to regulate your nervous system, “activate” your DNA, and stay grounded while everyone else spirals
🔥 A no-BS game plan to use archetypes, shadow work, and self-love to lead with authenticity instead of fake spiritual hype

Ready to stop outsourcing your power to the stars and start playing offense with your own chart? Hit play and let’s go.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect: 
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

 Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the curtain off plant medicine, trauma, and real healing—from ayahuasca and frog medicine to iboga, integration, and ancestral work.

If you’ve tried “everything” and still feel haunted by the same patterns, this conversation shows you what plant medicine can do, what it can’t, and why integration is the real power move. 

You’ll learn:
🔥 How Nahum used ayahuasca, combo, iboga & other tools on his healing journey
🧠 What plant medicine can reveal about trauma, addiction, and ancestral patterns
🌱 Why integration, community, and nervous-system work matter more than the ceremony
🚩 Red and green flags when evaluating guides and psychedelic spaces
🚀 How Lisa’s own nicotine and ancestral healing work ties into deeper spiritual growth 

If you’re treating plant medicine like a shortcut, you’re missing the real medicine: what you do with the truth afterward.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect: 
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

 Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

Peptides are hot right now… but are they magic or messy? 👀 In this episode, host Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down what peptides can actually do for healing, recovery, and performance — and where people get it WRONG. Hook: If you’re thinking about peptides, watch this first. You’ll hear:

• What peptides are and how they work
• The REAL risks: bad sourcing, bad dosing, no supervision
• Why emotional + spiritual work must go with peptide therapy
• “Wolverine” stacks like BPC157 + TB500
• Why chasing quick fixes won’t heal long-term

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect: 
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

 Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose.

Authenticity is the new alpha.

You’ll hear them talk about:

• Masculine vs ego-driven behavior
• Why so many men struggle to express emotion
• Balancing masculine + feminine energy
• Biohacking, peptides, NAD and natural healing
• How to share your truth online without losing yourself

Perfect for men doing the inner work — and for women who want to understand masculine energy better.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect: 
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

 Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

Build muscle. Heal deeper. No burnout.

Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out.

You’ll learn how to:

• align lifting with your nervous system and breath
• spot hormone red flags and clear energy blocks
• integrate plant medicine and biohacking with intention
• replace hype with habits that actually stick

Stay to the end for Nahum’s quick pre-workout reset.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect: 
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

 Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame