In this meditation we’re going to play with what itfeels like to be still and to connect with our intuition.

It’s an invitation to play with the stillness and noticewhat comes up for you.

How do you relate to peace in your life? To the quiet andstillness? To the lack of “things” to focus on.

Or another question would be, do you experience times of quiet and if so, how does that feel to you?

In today’s musing I share my recent experience of reallytuning in to my intuition. To the quiet and only taking action when I feltcalled to do so.

I recently talked about who I am and what I do as a spiritual empowerment coach.

In this week’s meditation, I lead you through some relaxation and experiences to tap into your divinity.

What is a spiritual empowerment coach and what is it like to work with one? 

This week I answer that question and share more about what I do and how I do it.

For more info visit me here.

 

Join me as we settle into deep relaxation and ponder what we would love to have in our lives.

In this meditation we feel into our connection to all that is and learn how to soften resistance and get into the flow so we can bring our desires into our lives.

Join me for my musings around the process I used to create the home that I live in. I call it my nest.

 

It combines all the processes and thoughts I’ve shared with you to date as well as a little on the Law of Attraction and how I used that as well.

In today’s musings I talk about the fact that we are not alone here in our physical form. That we are surrounded by and connected to All That Is.

I also dive into signs, what they are, what they may mean and how this is individual to each of us.

Last week I was musing on the energy of our words and how powerful language is in our life.

 

Join me this week I lead you through a meditation in which you can notice your language patterns and play with shifting them.

 

The only thing you need is an awareness and willingness to play with the energy of how you speak.

Have you ever given any thought to the way you speak about things? In today’s musings I discuss the energy of our words.

 

How they impact our lives and how to shift the energy if we find we need to.

In this meditation I lead you through a process of identifying where you feel resistance around body image and how to soften the edges.

 

We work through softening resistance and coming into acceptance so that we can be at peace with what is.

Body image is a huge topic and several people have asked me to share my thoughts about it and how to cope with a negative self-view in a way that helps them feel better.

In today’s musings I share my take on body image and so much more and how this can be applied to your whole life.

In last week’s episode I wrote about taking life one step at a time. This week I bring you a meditation to help you with this process.

From a space of peace and relaxation I lead you through what it looks and feels like to take the next step in the process and how to let that step come to you even if you don’t know what it is. Enjoy!

For more visit https://www.jolineseavey.com/blog

In a recent episode I discussed acceptance vs resistance and how when we resist what is, we suffer, and the way to get out of this loop is to take a breath and to relax and accept what is.

From that place we can find peace and move forward.

This week I lead you through a meditation practice to guide you to a place of acceptance and peace. Enjoy!

Do you ever get bogged down when you want to embark on a new undertaking?

Are you unsure where to start or how to proceed? 

Today’s episode walks you through how to step out of your comfort zone to get to where you want to be in life.

For more info click here.

In last weeks’ episode I discussed spiritual shame and how we sometimes feel bad about feeling bad. As if our “bad” feelings were wrecking our lives. And how we can get stuck in a judgement loop, feeling bad, judging ourselves as bad for feeling bad and on and on.

In this week’s meditation, I lead you through a process to feel your feelings and let them move through you so you can come back into alignment and not feel so controlled by your emotions.

For more about me or to connect, please visit me here.

Have you ever felt bad about feeling bad or feared that you are bringing “bad” things into your life because of your mood or negative feelings?

If so, you’re not alone. Into today’s musings I discuss something called “spiritual shame”. What it is, how it can affect you and how you can work through it.

In last week's podcast we explored what it means to be present. This week, I've created a meditation guiding you to experience your presence. 

This is a beautiful practice to help you remember that your presence is always available to you, no matter what might be happening around us or within us.

For more, please visit me here.

Have you heard people, even me, talking about “presence” or “being present” and wondered what it means? How it applies to you and why you should even care?

In today’s musing I break this down and discuss what it means to me and how it can apply to you in a way that makes sense to us in our day to day lives.

If you'd like more info please visit me here.

In today’s podcast I offer you a meditation/story that follows up on last week’s musings about how we are indeed spiritual beings having a human experience.

I invite you to take some time to listen to the meditation and see what comes up for you.

And until next time, remember that true peace is always just one breath away.

 If you'd like to learn more about me and my work, please visit me here.

Welcome! I'm Joline Seavey, a spiritual empowerment coach sharing my musings on what it's like to be a spiritual being having a human experience. In this episode you’ll learn one of the secrets to our lives here on earth! What does it mean that we’re “spiritual beings having a human experience”? How do you find a place of peace when you feel like life is off the rails? You can learn more about me and my work here.

In this week’s episode I discuss the concept of acceptance vs resistance.

What does this mean and how do you shift the focus when you are in a spot of frustration and/or anger about what is in front of you in this moment.

This week’s meditation focuses on gratitude for all that we have in our lives and how to make room for more of what we would love to bring in.

We walk through a process to ease any tension around our desires and bring ourselves back to a place of peace and appreciation to allow for what we want next.

In today’s episode I muse about abundance, what it means and what happens when we are feeling the opposite of abundance. When we’re noticing scarcity in our lives.

We then look at how we can relate to that and shift our energy. Enjoy!

Do you ever feel nervous about showing up as your true authentic self? Today it’s common for people to lean toward what seems to be socially acceptable.

 

In today’s meditation I lead you through a process of connecting to what is true for you and how to come back to that place in your life so that you can show up as your true authentic self.

We've all heard the word authenticity, but have you really thought about what it means? What does it mean to be authentic or to live your life authentically?

 

In today’s musings I explore this topic and how to embrace this in your life to help you live a more aligned experience day to day.

Join me today as we meditate on embodying our desires.

 

How would you live moment to moment if you were living your dreams in this moment? I invite you to come along for the journey.

 

“What would you need to believe about yourself for you to become the highest version of you?” – The Goddess Wisdom Council (on Instagram @goddesswisdomcouncil).

 

This week I discuss this as well as how to integrate it into our day to day lives as human beings and what it looks like in practice.