Explorez tous les épisodes du podcast Spirit + Soul Podcast
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| S7, E14: Aligned Abundance with Emma Mumford | 09 avr. 2025 | 00:54:24 | |
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emma Mumford, an award-winning life coach and author, to discuss her journey into the world of manifestation and spirituality. Emma shares insights from her new book, 'Aligned Abundance,' and emphasizes the importance of nervous system regulation in the manifestation process. The conversation explores Emma's personal experiences, including her transition from a successful couponing business to a focus on helping others manifest their desires through the law of attraction. Listeners will learn about the steps involved in manifesting and the significance of trust and clarity in the process. In this enlightening conversation, Emma and Tiffany explore the intricate process of manifestation, emphasizing the importance of letting go, embodying the energy of receiving, and trusting in divine timing. They discuss overcoming personal blocks, the significance of surrender, and the balance between masculine and feminine energies in the manifestation journey. Through personal anecdotes and insights, they provide listeners with practical tools to enhance their manifestation practices and embrace a more fulfilling life. Check out Emma here! IG: @iamemmamumford Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here | |||
| S7, E13: Energetic Interiors: Curating a Life That Feels Good with Brittney Krauss | 02 avr. 2025 | 00:27:33 | |
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Brittney Krauss, a multifaceted professional at Spirit and Soul. Brittney shares her spiritual journey, including her experiences with Reiki healing and the challenges she faced in the competitive fashion industry. The conversation delves into the importance of creating sacred spaces in our homes, the energy of our surroundings, and how intentional living can transform our daily experiences. Brittney also discusses her services in helping others create meaningful spaces that reflect their energy and intentions. Check out Brittney’s services here! IG: @a.boujee.hippie and lumencreativedesignstudio Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here | |||
| S7, E12: Written in the Stars: Healing, Identity, + Radical Self Acceptance with Cole Prots | 26 mars 2025 | 00:46:20 | |
In this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seeking inspiration to live more freely, this conversation is filled with cosmic insight, heart, and healing. Follow Cole on Instagram at: @jkitscole | |||
| S7, E11: The Power of Style: Manifesting + Healing through Personal Style with Chellie Carlson | 19 mars 2025 | 00:42:01 | |
In this episode of the Spirit and Soul podcast, Tiffany and Chellie Carlson explore the profound connection between style, self-worth, and personal transformation. Chellie shares her journey from a retail job to becoming a stylist, emphasizing how fashion can be a tool for healing and manifestation. They discuss the importance of self-worth in how women perceive their bodies and the role of childhood experiences in shaping these beliefs. Chellie provides practical advice on how to edit one's wardrobe and embrace personal style as a means of self-expression and empowerment. In this conversation, Chellie discusses the transformative power of personal style and how it can build trust, confidence, and a new identity for women. She emphasizes the importance of investing in one's future self through fashion choices and the healing process that comes with freeing oneself from past limitations. The discussion also highlights the significance of empowering women to embrace their authentic selves and shine in their unique styles. Chellie shares her methods for working with clients, including her one-on-one coaching and membership program, the Style Society, which provides ongoing support and inspiration for women looking to enhance their personal style. Check out Chellie’s services here! IG: @chelliecarlson Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here | |||
| 07, 10: The Power of Consistency: How Small Steps Create Big Results | 12 mars 2025 | 00:38:51 | |
What if the key to success, manifestation, and spiritual growth wasn’t about huge leaps—but instead, small, consistent actions? In today’s episode, we’re talking about the power of consistency and how tiny daily efforts can compound into massive transformations over time. Whether you’re trying to manifest something big, build a new habit, or deepen your spiritual practice, this episode will help you trust the process and stay the course. ✨ In This Episode, You’ll Learn: ✔️ Why consistency matters more than motivation or inspiration ✔️ How small daily actions compound into exponential results ✔️ How to build faith in the unseen progress of your efforts ✔️ Simple, actionable steps to create lasting change 💬 Let’s Connect! • Instagram: @spiritandsoulstudio @heyimtiffanymarie • DM me: What’s one small step you’re committing to today? • Tag me in your consistency wins & I’ll share them in stories! 🎧 Loved this episode? Don’t forget to subscribe, leave a review, and share it with someone who needs to hear this! 💫
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| S7, E9: From Food Blogger to Spiritual Boss - Nothing is Ever Lost | 05 mars 2025 | 00:31:35 | |
In this episode of the Spirit + Soul Podcast, Tiffany shares her journey of self-reflection and the hard work that led to her success. She discusses the importance of manifestation, making life choices, and embracing spirituality in her entrepreneurial path. Tiffany emphasizes the significance of healing work, the value of community, and the need to focus on personal growth rather than comparison with others. Her story serves as an inspiration for listeners to pursue their dreams and believe in themselves. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here | |||
| S7, E8: Your Energy is Your Currency: Where are you spending it? | 26 févr. 2025 | 00:24:17 | |
In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their energy and set boundaries to protect their vitality. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here | |||
| S7, E7: What is a True Human? | 19 févr. 2025 | 00:24:24 | |
In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting the past control us. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S7, E6: Sedona: A Journey Through Energy and Fear | 05 févr. 2025 | 00:27:32 | |
In this episode of the Spirit and Soul podcast, Tiffany shares her transformative experiences in Sedona, Arizona, focusing on the energy vortexes, personal growth through challenging hikes, and the importance of understanding and overcoming fear. She reflects on her past visits, the intentions she set at Bell Rock, and the lessons learned about fear and its role in personal development. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S7, E5: Talking Twin Flames with Frank Bruni | 29 janv. 2025 | 00:38:42 | |
In this episode of the Spirit + Soul Podcast, Tiffany Cohen and Frank Bruni delve into the complexities of relationships, particularly focusing on the concept of twin flames. They explore the often toxic nature of twin flame relationships, emphasizing the importance of self-worth and healing. The conversation highlights the need to break free from unhealthy patterns and the significance of personal growth in creating fulfilling connections. Through humor and candid discussions, they encourage listeners to prioritize their well-being and embrace wholeness in their lives. Check out Frank’s Services here! https://www.spiritandsoulstudio.com/frank IG: @thespiritualsiren Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S7, E4: The Fascial Connection: Healing Body + Spirit with Jimmy Bluff | 22 janv. 2025 | 00:53:56 | |
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Jimmy Bluff, a healer specializing in advanced muscle reconstruction and energy work. Jimmy shares his unique journey from fitness to healing, discussing the evolution of his techniques and the importance of addressing both physical and emotional aspects of wellness. He emphasizes the significance of understanding the fascial system and how trauma can be stored in the body. The conversation also explores the differences between Eastern and Western medicine, the role of spirituality in healing, and the transformative experiences of his clients. In this conversation, Jimmy discusses his unique approach to healing, emphasizing the importance of trust and emotional release in his practice. He shares personal stories of clients overcoming trauma and the transformative power of energy work. The dialogue explores the significance of integrity in healing practices and the journey of reprogramming beliefs and DNA to facilitate deeper healing. Jimmy's passion for helping others and his commitment to creating a safe space for emotional and physical healing are evident throughout the discussion. Check out Jimmy here! IG: @jimmy_bluff Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S7, E3: Rewiring Your Habits | 15 janv. 2025 | 00:21:44 | |
In this episode of the Spirit + Soul podcast, Tiffany delves into the complexities of habits, emphasizing the importance of recognizing and unwinding bad habits to make space for new, positive ones. She discusses the significance of understanding the roots of our habits, particularly the fears and limiting beliefs that shape them. Tiffany advocates for a gradual approach to building new habits, encouraging listeners to take bite-sized steps rather than overwhelming themselves with drastic changes. The conversation highlights the power of mindset in transforming habits and the necessity of consistency in making lasting changes. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S7, E2: The Shift to Soul: Emily the Mystic on Finding Purpose Through the Akashic Records | 08 janv. 2025 | 00:39:41 | |
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emily the Mystic, an Akashic Records practitioner and psychic. Emily shares her journey from a corporate job to embracing her spiritual path, highlighting the transformative power of the pandemic in her life. The conversation delves into the importance of trusting one's intuition, the healing potential of mediumship, and the profound insights gained through Akashic Records readings. Emily also discusses her mission to teach others about the Akashic Records and the impact it can have on personal growth and understanding one's soul journey. Check out Emily here! IG: @emilythemystic Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S7, E1: 2025 Numerology Forecast with Erica Rose | 01 janv. 2025 | 00:29:54 | |
In this episode of the Spirit + Soul Podcast, Tiffany and guest Erica Rose discuss the energies and themes of 2025 through the lens of numerology. They explore the significance of personal and collective years, emphasizing the importance of reflection, shadow work, and surrendering to the changes that lie ahead. The conversation highlights the duality of challenges and growth, encouraging listeners to embrace their personal journeys while understanding the collective shifts in society. With a focus on manifestation and creating one's own reality, the episode serves as a guide for navigating the transformative energies of the new year. Check out Erica's Services here! https://www.spiritandsoulstudio.com/erica IG: @larosedesreves Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E50: A Journey Through Perspectives: Guest Compilation Highlights | 31 déc. 2024 | 01:29:36 | |
In this extra special bonus compilation episode, we’re featuring highlights from some of our favorite guest conversations! From insightful stories to thought-provoking ideas, this compilation brings together a diverse range of voices and perspectives! Timestamps: 01:27 S6, E45: Elevating Health + Mindset: A Conversation with Eric Edmeades 19:10 S6, E38: Reiki + Spirituality with Matt Gangi 32:45 S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth 46:33 S6, E40: Bending Reality with Victoria Song 55:29 S6, E31: Manifesting an Incredible Life with Kathleen Cameron 01:04:37 S6, E43: Womb Wisdom with Marci baron 01:15:52 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart
Guest Information: Eric Edmeades IG: @ericedmeades Matt Gangi IG: @mattgangi Tiktok: @reikimatt Sloane Elizabeth IG: @sloaneelizabeth Victoria Song IG: @Victoriaesong Kathleen Cameron IG: kathleencameronmanifests Marci Baron IG: @marcibaron Madeline Rinehart IG: themeditationqueen
Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E49: Healing Tools: Bonus Tracks for the Soul | 30 déc. 2024 | 00:56:53 | |
In this special bonus compilation episode, we’re talking all about different types of healing modalities that you can use in your spiritual journey. From energy healing to mindfulness practices, discover tools and techniques to help you on your path to balance, growth, and transformation! Timestamps: 00:38 S6, E32: What It Means to Heal + How to Find a Great Healer 15:56 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart 29:05 S6, E38 Reiki + Spirituality with Matt Gangi 34:18 S6, E30: Sound Healing with Keri Vannucci-Olson 45:29 S6, E42: Ayurvedic Alchemy with Victoria Mann
Check out our healing services here: www.spiritandsoulstudio.com/services Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention
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| S6, E48: Manifesting Magic: Bonus Compilation Episode | 29 déc. 2024 | 00:48:58 | |
In this special bonus episode, we’ve compiled the best manifesting tips and insights from previous episodes. Whether you’re new to the show or a long-time listener, this episode serves as the perfect reminder of the magic within you. Tune in for inspiring stories, practical tips, and a dash of manifestation wisdom to help you align with your desires and unlock your fullest potential. Get ready to reignite your magic! Timestamps: 00:38 S6, E2: How a Target Purchase Became Words to Live By 11:58 S6, E3: Universe, Where the F* Are You?! 17:47 S6, E23: How I F*d Up My Manifestation (And What I'm Doing to Rectify) 29:51 S6, E22: New You Is Calling and Old You Doesn't Know How to Answer 39:47 S6, E31: Manifesting An Incredible Life with Kathleen Cameron Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention
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| S6, E47: New Years Resolutions vs. Intentions | 26 déc. 2024 | 00:23:01 | |
In this episode of the Spirit + Soul Podcast, Tiffany discusses the difference between New Year intentions and resolutions. She emphasizes the importance of setting intentions that allow for growth and flow, rather than rigid resolutions that can lead to disappointment. Tiffany highlights the significance of the journey towards achieving goals, the embodiment of desired energy, and the healing work necessary for personal transformation. She encourages listeners to regularly revisit and adjust their intentions throughout the year, aligning with their evolving selves and experiences. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E46: Before You Set New Year Intentions, Do This... | 18 déc. 2024 | 00:28:10 | |
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen emphasizes the importance of reflecting on the past year before setting intentions for the new year. She discusses the significance of recognizing personal growth, celebrating achievements, and understanding the abundance in one's life. Tiffany encourages listeners to look back at their intentions from the previous year, assess their progress, and celebrate both the journey and the outcomes. She highlights the need for energetic preparation when setting new goals and invites listeners to share their manifestation stories. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E45: Elevating Health + Mindset: A Conversation with Eric Edmeades | 11 déc. 2024 | 01:09:25 | |
In this episode of the Spirit + Soul Studio Podcast, host Tiffany Cohen interviews Eric Edmeades, a mentor and entrepreneur known for his work with WildFit. Eric shares his journey from a chaotic childhood in South Africa to becoming a successful entrepreneur and speaker. He discusses the importance of resilience, the power of choice, and how imagination can both empower and hinder us. The conversation also delves into the impact of the food industry on health and the transformative power of nutrition. Eric emphasizes the need for personal responsibility and taking action to create change in our lives and the world around us. In this conversation, Eric Edmeades discusses the challenges of dieting and self-esteem, the development of behavioral change dynamics, and the transformative journey of the WildFit program. He shares insights on the emotional connections to food, the importance of incremental change over willpower, and the impact of WildFit on personal development. The discussion also touches on public speaking, self-expression, and energy practices, culminating in a holistic approach to health and well-being. Check out Eric Edmeades here! IG: @ericedmeades Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E44: The Cost of Living an Unintentional Life | 04 déc. 2024 | 00:23:17 | |
In this episode of the Spirit + Soul Podcast, Tiffany Cohen explores the theme of living an intentional life versus an unintentional one. She reflects on her own journey from merely checking boxes in life to embracing a more purposeful existence. Tiffany emphasizes the importance of gratitude, presence, and small joys, encouraging listeners to create rituals that foster inner peace. She highlights the significance of self-inquiry and the power of intentional living in manifesting one's best life. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E43: Womb Wisdom with Marci baron | 27 nov. 2024 | 00:53:48 | |
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen interviews Marci Baron, an energy healer who shares her transformative journey from a conventional life to embracing her spiritual path. Marci discusses her experiences with energy healing, the importance of womb healing, and the various modalities she uses to help women overcome emotional blocks and embrace their true selves. The conversation emphasizes the significance of trust, receiving, and the power of feminine energy in the healing process. In this episode, Tiffany and Marci explore the themes of limiting beliefs, childhood patterns, and the healing process. They discuss how past experiences shape our current beliefs and how to rewrite those narratives to embrace new possibilities. Check out Marci Baron here! IG: @marcibaron Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E42: Ayurvedic Alchemy with Victoria Mann | 20 nov. 2024 | 00:43:30 | |
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen welcomes Victoria Mann, a creator and teacher focused on happiness and healing. Victoria shares her transformative journey from struggling with anxiety and depression to discovering her purpose and the power of miracles. She discusses the importance of willingness in the healing process, the concept of Dharma as life purpose, and the principles of Ayurveda as a science of life. The conversation emphasizes personal empowerment, the significance of daily practices, and the potential for everyone to achieve happiness and balance in their lives. Check out Victoria Mann here IG: @victoriamannifest Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E41: The Energetics of Herbs + Minerals | 13 nov. 2024 | 00:32:38 | |
S6, E41: The Energetics of Herbs + Minerals In this episode of the Spirit and Soul podcast, host Tiffany Cohen delves into the fascinating world of herbs and their energetic properties. She discusses how herbs can be incorporated into daily life for nutritional support and energy enhancement. Tiffany shares her personal experiences with various herbal products, emphasizing the importance of vitality and clarity. The conversation encourages listeners to explore their own needs and how herbs can play a role in their wellness journey. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E40: Bending Reality with Victoria Song | 06 nov. 2024 | 00:58:24 | |
In this episode, Tiffany Cohen interviews Victoria Song, author of 'Bending Reality'. They discuss Victoria's personal healing journey, the concepts of contraction and expansion, and how these relate to personal development and manifestation. Victoria shares insights on how to cultivate an expansive state, the impact of witnessed trauma, and the connection between the body and emotional well-being.
Check out Victoria Song here IG: @Victoriaesong Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E39: How to Make Imposter Syndrome Work for You | 30 oct. 2024 | 00:15:31 | |
In this episode of the Spirit and Soul podcast, Tiffany explores the pervasive issue of imposter syndrome, a feeling that affects everyone, regardless of their achievements. She discusses how this internal dialogue can hinder personal growth and offers insights on recognizing one's unique gifts. Tiffany emphasizes the importance of transforming limiting beliefs into motivation and encourages listeners to co-create with the universe to overcome self-doubt.
Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E38: Reiki + Spirituality with Matt Gangi | 23 oct. 2024 | 00:52:53 | |
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen welcomes Matt Gangi, a Reiki practitioner and spiritual healer. They discuss Matt's journey into the world of Reiki, the essence of healing energy, and the importance of personal growth through shadow work. Matt shares his daily practices for grounding and self-care, the role of crystals in healing, and his connection with spirit guides. The conversation emphasizes the significance of love and spirituality in our lives and the awakening to our inner magic. Matt also announces his upcoming podcast, Spirit Pod, where he will explore various spiritual topics!
Check out Matt Gangi here IG: @mattgangi Tiktok: @reikimatt Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention | |||
| S6, E37: Understanding Ihidaya: The Coming Together of Soul + Ego | 09 oct. 2024 | 00:28:48 | |
In this episode of the Spirit + Soul Podcast, Tiffany discusses the concept of "Ihidaya" meaning the union of the soul and ego, a theme that was explored at the latest Spirit + Soul retreat. Tiffany emphasizes the importance of integrating the ego's need for safety with the soul's desire for fulfillment. She highlights the need for self-awareness, and surrounding yourself with high-vibration individuals to achieve inner peace and live a life aligned with your soul's purpose.
Check out our Spirit + Soul teachers and their services here! https://www.spiritandsoulstudio.com/services
Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention
Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com | |||
| S6, E36: How Trauma is Stored in the Body | 02 oct. 2024 | 00:39:57 | |
In this episode of the Spirit and Soul Studio Podcast, Tiffany delves into the profound impact of trauma, fear and limiting beliefs on our lives. She discusses how these energies are stored within our physical and energetic bodies, and the importance of recognizing and releasing them. Tiffany emphasizes the significance of various healing modalities, including spinal energetics, and the necessity of navigating healing journeys safely. Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com | |||
| S6, E35: Finding Calm in the Chaos | 25 sept. 2024 | 00:31:22 | |
In this episode of the Spirit + Soul Podcast, Tiffany discusses the chaotic energies present. She emphasizes the importance of establishing personal boundaries to protect one's energy and maintain inner peace. Tiffany also highlights the significance of self-awareness and the power of being an empath, encouraging listeners to take control of their energy and focus on practices that promote well-being, such as meditation and self-care rituals.
Checkout the Empowered Empath Class here! https://app.arketa.co/spiritandsoulstudio/videos/checkout/6tE3MiEdnn2BpDNuAoSe Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com | |||
| S6, E34: God vs. Universe | 18 sept. 2024 | 00:27:45 | |
In this episode, Tiffany discusses the nuanced conversation surrounding the terms 'God' and 'universe.' Tiffany shares her own journey and highlights the importance of understanding and healing from emotional charges associated with specific words.
Check out or Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com | |||
| S6, E33: Subconscious Programing: You Don't Know What You Don't Know | 04 sept. 2024 | 00:25:05 | |
This week, Tiffany is talking all about the subconscious mind and subconscious programming. Our subconscious mind stores information that we don’t need to be fully aware of all the time, allowing us to function in life without being overwhelmed by our thoughts. A lot of our daily routines are acted out through subconscious behavior because our brains store these rituals and help us perform them without really thinking about it. The subconscious mind can also store trauma so we don’t have to constantly experience pain, but it cannot fully lock the trauma away. This creates an area of bound tension within the body that forces us to present as watered down versions of ourselves. Rather than continuing to push our trauma back into the subconscious mind, we should work to process them so they don’t plague our thoughts.
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| S6, E32: What It Means to Heal + How to Find a Great Healer | 28 août 2024 | 00:45:00 | |
This week, Tiffany is diving into the importance of going on your healing journey and incorporating different methods of healing into your life. Dealing with your traumas, big and small, will allow you to release your lower vibration emotions so you can forgive yourself and others. By utilizing different methods of healing, we can address different layers of energy in the body to hone in our healing. Working with a healer can be incredibly helpful if you’re going on your healing journey, so find a healer who’s right for you that works with integrity to help you truly heal!
Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com
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| S6, E31: Manifesting an Incredible Life with Kathleen Cameron | 14 août 2024 | 00:44:32 | |
This episode, we welcome special guest Kathleen Cameron! Kathleen is a manifestation coach who focuses on embodying a mindset focused on meditation to improve lifestyle. Kathleen’s work in manifestation has helped both her everyday life and her business flourish. In order for your manifestations to come to you, you need to believe in them and yourself! Elevating yourself to think from the life you’re manifesting will call your manifestations towards you. Focus on embodying your manifestations instead of worrying about the outcome!
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| S6 Bonus: Is Lion's Gate Real? | 08 août 2024 | 00:19:07 | |
In this special bonus episode, Tiffany talks all about Lion’s Gate, a portal that opens up every year on August 8th (8/8) and helps us usher in abundance and prosperity. When Sirius aligns with the Sun and the Earth, it opens up a portal allowing abundance to flow through and enter our lives. In order for you to receive this prosperity, you need to truly believe that Lion’s Gate is real. Hear everybody out and really listen to what they’ve experienced with Lion’s Gate so you can form your own belief and live your own truths. Some believe fully, others don’t, and both are totally fine! It’s up to you to decide what you believe in and how you want to go about it. Tiffany is here to discuss her experience with and beliefs towards Lion’s Gate, so tune in to learn more about it and see if it’s something you want to tap into to let prosperity enter your life!
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| S6, E30: Sound Healing with Keri Vannucci-Olson | 01 août 2024 | 00:41:56 | |
This episode, we welcome special guest Keri Vannucci-Olson! Keri is a sound healer, and she joins us today to discuss the benefits of sound healing. The vibrations used in sound healing work to quiet the brain and allow us to process and release trapped emotions. Sound healing has many physical benefits as well as spiritual benefits! It can be practiced one-on-one or in group sessions, with both methods having various benefits, and it’s available with Keri at Spirit + Soul!
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| S6, E29: To Dim or Not to Dim Your Light... That is the Question | 24 juil. 2024 | 00:34:19 | |
This episode, Tiffany talks all about what it means to dim your light. When you go on your spiritual journey, your soul begins to shine brightly through you, and people take notice of that. It can cause people to act differently towards you, and their responses can be positive or negative. They may be drawn to you and want to shine in the same way you do, or they want to be around you to bask in your light. Some people, though, may want to put that light out because they feel threatened by it. Tiffany is here to remind us not to let things get to us and pressure us into dimming our light. Let’s get started on learning how to protect our energy and live intentionally so we can let our light shine bright!
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| S6, E28: Akashic Records + Healing with Jessica Dempsey | 17 juil. 2024 | 00:37:18 | |
Today, we welcome special guest Jessica Dempsey! Jessica is here to talk all about her healing journey and how she works with Akashic Records, an energetic library that holds the history of the universe, for guidance in her healing. Learning about Akashic Records and receiving readings can help us understand the history and purpose of our souls. Open your heart up and abandon your expectations for meditation so you can approach your healing journey ready to learn!
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| S6, E27: Three Ways to Tap Into Your Magic | 10 juil. 2024 | 00:42:00 | |
Today, Tiffany is giving us three methods we can use to tap into our magic! In order to tap into your magic properly, you need to build up a better understanding of energy. Working with energy itself will help you discover your own energy, and diving into all of that will help you discover your magic. The first way you can tap into your magic is meditation. Meditation will help you connect to the soul within your body. You need to have an understanding of your inner self in order to be guided onto the right course, and meditation can bring you there! The second way to tap into your magic is by connecting with nature and the beautiful world around you. Deepening your relationship with nature will help you in your energy work, as you can work with the energy of elements to enhance your magic. The third method to tap into your magic is to watch magical movies! Lots of magical movies contain incredible lessons and symbolism that you can use to learn more about your own magic. Tiffany is here to teach you about all of the different things you can do to follow these methods and how they’ll help you in your magical journey!
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| S6, E26: Manifesting with the Moon with Erica Rose | 03 juil. 2024 | 00:50:10 | |
This week, we welcome back special guest Erica Rose! Erica is here to talk with Tiffany about working with the moon in our manifestations and our spiritual journeys. Different moon phases can catalyze different things in our lives and help us learn more about ourselves, our manifestations, and our relationship with the universe. Learning to work with the moon’s cyclical energy and align your manifesting with the energy of the current zodiac sign of the moon can enhance your manifestation, helping you let go and trust in the universe.
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| S6, E25: I Healed This Already Syndrome | 26 juin 2024 | 00:30:51 | |
This week, we’re diving into the mentality that once you’ve healed something once, you never need to heal it again. You may find hardships coming back up repeatedly in your life, even after you’ve healed from them before. Your energy has layers, so you have to heal all of those layers in order to fully heal from these issues. Don’t let yourself give into the difficulties! Work to heal all of your energies instead of letting the negative feelings simmer!
Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com
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| S6, E24: How I Almost Messed Up My Manifestation Part 2 | 19 juin 2024 | 00:34:16 | |
This episode, we’re picking up where we left off from the last episode! Tiffany shares what came of her manifestation and what she learned from her experience at the Speaking Academy. In order for your manifestation to work, you need to surrender and let go of the outcome while taking aligned action. Trust the universe and work alongside it. Your manifestations aren’t going to be perfect all the time, but you can always learn from your experience!
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| S6, E23: How I F*d Up My Manifestation (And What I'm Doing to Rectify) | 05 juin 2024 | 00:28:20 | |
This week, Tiffany opens up about how she messed up her manifestations and what she did to rectify her mistakes. Screwing up your manifestations is totally normal. It happens to the best of us! Once it happens, it’s important for us to look back on our mistakes and learn lessons from what happened. Instead of letting your ego get in the way, figuring out what you did wrong in your manifesting and what you can do to rectify it will help you in your spiritual journey.
Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com
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| S6, E22: New You is Calling and Old You Doesn't Know How to Answer | 29 mai 2024 | 00:37:54 | |
This episode, Tiffany invites us to reflect on what we’re working towards so we can step into our best selves and leave our past behind. Go on your journey towards discovering your goals and your calling so you can begin living intentionally! You don’t have to leave the things you love behind in order to become your best self, but discovering your soul mission and your true path will help you discover what you really need so you can focus your energy on living the best life for you. Today, we’re discussing the shifts you’ll need to make to go on this journey and live intentionally so you can grow and become the person you need to be!
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| S6, E21: Quantum Leaping + Working in the Quantum Field | 22 mai 2024 | 00:40:53 | |
This episode, Tiffany is talking all about working in the quantum field. If you’re unsure of anything about the quantum field or quantum leaping, it’s totally understandable! But once you start diving into it, it can really benefit your lifestyle. Today, Tiffany gives us a breakdown of her truths and experiences with the quantum field. When we start to get into the quantum field, we need to harness and work with quantum energies for it to really take effect in our lives. Your awareness of the energy around you shapes your reality. When you tap into it, you can manifest at a higher level -- a quantum level -- through meditation, and it will change your life!
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| S6, E20: The Truth Shall Set You Free | 15 mai 2024 | 00:29:34 | |
This week, Tiffany opens up about her own life and offers her truth to help you handle yours. A lot of times we may feel lost or alone in aspects of our lives that we struggle with. There are so many things we may not understand and we don’t know why we feel certain ways. If you start being honest with yourself about your fears and emotions, it will help you work through it and further your growth journey. You can’t just affirm yourself out of your fears or use your affirmations as a crutch for healing! Be honest with yourself and allow yourself to feel certain things even if it’s scary or if it hurts.
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| S6, E19: My 4 Non-Negotiables for a Kick-Ass Day | 08 mai 2024 | 00:27:59 | |
This episode, Tiffany gives us a sneak peak into her four non-negotiables for a kick-ass day! These things are easy, simple, and can really spark a change in your life, so be open even if you’ve found they haven’t worked for you in the past! The first is to hydrate. Start your morning off drinking water to revive your body after you sleep and start your day off with a cleansing process. The second is to meditate. Meditation can look different for everyone, so even if you think meditation doesn’t work for you, give it a try and see what happens! Do what feels good for you in the moment, even if you only have five minutes to do it, and find that inner peace that will help you have a less stressful day. The third is to caffeinate. Whatever soothes you and gives you energy is perfect. Drink it intentionally, put it in a mug or cup that speaks to you, and create a reality you want to see. Put your affirmations into your drink and carry it with you throughout your day! The fourth is to educate. If one of your goals is to grow, aim to get 1% better every day to help you grow. Reading a book, listening to an educational podcast, anything you can do to learn will push you forward and improve your life and growth. If you can make the time to incorporate these four things into your life, everything can change!
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| S6 Bonus: Your May Monthly Message From the Universe! | 03 mai 2024 | 00:09:29 | |
Welcome to your May monthly message from the universe! This month, Tiffany pulls from the White Light Oracle deck. First, we pulled the Ivory Wish-Fulfilling Crow. This is a great month to see your goals, or steps toward them, come to fruition. May is all about seeing your manifestations come to life. The next card is the Energy of the Sun, telling us that this month is about we need to tap into that energy and work through the things that are holding you back from shining brightly! Allow your manifestations to bring joy and goodness into your life!
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| S6, E18: Working With Goddess Energy | 01 mai 2024 | 00:26:33 | |
This week, Tiffany is talking all about her understanding of and experience with goddess energy. Goddess energy stems from Creator energy, as other energies do, and just vibrates at a different frequency. To tap into goddess energy, you have to be in tune with the frequency of divine feminine energy, but this can be hard to do in our everyday lives. To tap into divine feminine energy means you need to live your life by intuition and be open to the journey the magic will take you on.
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| S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart | 24 avr. 2024 | 00:59:48 | |
This episode, we welcome back special guest Madeline Rinehart! Madeline, the Meditation Queen, is here to talk about how her panic disorder pushed her to begin her healing journey. Learning more about your nervous system and your mind-body-spirit connection can help you understand and identify the anxiety and pain you’re feeling. Knowing how to handle your anxiety can help you heal and live your everyday life more freely. Focusing your energy on figuring out what exactly is bothering you and pushing you down instead of giving in to the drama can liberate you and your energy!
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