Explorez tous les épisodes du podcast SPILL IT GIRL

This week is pure chaos. We spill the story of the absolutely unhinged man who learned the hard way that being mean has consequences, why taking my son out for sushi turned into one of those "you had to be there" parenting moments, and the childhood trauma that still lives rent-free in my head after a neighbor unexpectedly walked into Cami's house... while her undergarments were somehow scattered EVERYWHERE. If you've ever had one of those moments that keeps you awake at 2 a.m. years later, welcome to the club. Grab your drink—this one is ridiculous.

Most of us are waiting for the "perfect" moment to start living fully — but what if the real gift is embracing the mess and showing up anyway? Celia Bulgarelli's heartfelt message is a rallying cry for anyone who feels stuck in a cycle of waiting, self-criticism, or overthinking.

This episode is a powerful reminder: your value isn’t tied to productivity, perfection, or having everything figured out — it’s in simply existing, one small step at a time.Discover why life is happening right now, not after you lose the last five pounds, get a raise, or check off every item on your to-do list.

Celia shares inspiring stories about the dangers of over-obsessing with success and how to break free from the comparison trap social media fuels. You'll learn how to silence your inner critic, recognize your impact, and start living with less shame and more courage. We break down simple strategies to stop waiting for permission — whether that’s to wear the outfit, start the project, or have the honest conversation you’ve been avoiding.You'll also find out why realizing that everyone is winging it — behind polished social feeds and “perfect” moments — is the key to giving yourself grace.

Celia encourages you to embrace your messy, beautiful process, reminding you that surviving hard days makes you stronger, not less worthy. This is a motivational boost for anyone tired of the endless chase for more, who needs to hear that they are enough just as they are.If you’re ready to drop the weight of perfectionism, embrace your authentic self, and live with intention without the pressure of “getting it right,” then this episode is your must-listen. It’s about stepping into your power, realizing you’re not alone in feeling overwhelmed, and re-learning how to simply keep showing up — one day, one choice, one imperfect step at a time.

Most of us are just trying to survive the grocery aisle without contracting some mysterious Michigan parasite. But what if your lettuce is giving you more than just fresher vibes? This episode peels back the curtain on food safety, with jaw-dropping stories about rancid meat, mysterious parasites in Mexico (and pools), and the shocking truth about what's hiding in your favorite farmers market produce. Spoiler: don’t bother asking the farmer about returning spoiled meat — unless you want a lecture on how much they “thought it looked weird,” while you’re left with a bucket of spoiled groceries and no apology.You’ll discover:

• Why chlorine doesn't kill parasites and how they’re sneaking into your water, salads, and possibly your pool.
• The real reason why some highly trusted farmers might be hiding dark secrets about their meat and produce.
• How a simple drive to the farmers market turned into a quest for justice — and what business owners should learn about customer service.
• The bizarre (and surprisingly effective) traditional remedies from Africa that make cow dung and natural bacteria look like superfoods.
• Plus, tips on navigating the complicated world of processed foods, farm-to-table fraud, and whether to toss that organic bundle of greens in the trash or cook it into a pesto disaster.

This episode is perfect for health-conscious parents, skeptical shoppers, or anyone who's ever wondered, “Should I eat this or just order dino nuggets forever?” It’s a wild ride through food safety, small business battles, and the weirdness we encounter every day that makes us question everything, even our own sanity. Tune in to find out if your next grocery trip is a health gamble or a safe bet — and how to avoid becoming the next parasite statistic.Hosts are integrating real-life stories, shocking statistics, and a healthy dose of sarcasm to turn a seemingly mundane topic into a must-listen comedy of errors that might just save your stomach — and your soul.

After a little summer hiatus, Spill It, Girl is back! ☀️

Celia and Camellia are catching up on everything they missed while unplugging and making memories—from Taylor Swift and Travis Kelce's ultra-private wedding to the internet's obsession with Blake Lively's absence, the latest celebrity headlines, and the viral parasite outbreak that's everyone talking.

The hosts also share why they intentionally stepped away from the podcast for a few weeks, the importance of choosing real life over constant content creation, and why sometimes the best thing you can do is put your phone down and enjoy the season you're in.

Grab your coffee, settle in, and catch up with your favorite internet besties as they spill everything you need to know—and remind you that life happens outside the algorithm.

In this episode:

• Why we took a summer break

• Taylor Swift & Travis Kelce's secret wedding

• Blake Lively's notable absence and the internet speculation

• The parasite outbreak making headlines

• What else we missed while we were away

• Why choosing presence over productivity is always worth it

Don't forget to follow, rate, and share the podcast, and if you're a small business looking to grow online, visit editdigital.co to learn more about our sponsor, Edit Digital.

Camellia and Celia sit down with genetic counselor Natalie Sampson for an eye-opening conversation about the growing role of genetic testing in modern healthcare. Natalie breaks down what genetic counselors do, how genetic insights can empower people to make informed health decisions, and why personalized medicine is changing the way we approach prevention and wellness.

Together, they explore everything from preconception and prenatal testing to pediatric and adult genetics, discussing how understanding your DNA can help guide lifestyle choices, identify health risks, and create a more proactive approach to long-term health.

In this heartfelt episode, Celia and Camellia unpack the realities of adult friendships—how they change over time, what it means to truly show up for the people you love, and why the smallest acts of kindness often matter most. Through personal stories, they explore supporting friends through difficult seasons, understanding introverted personalities, and creating spaces that nurture emotional well-being.

The conversation then shifts to modern dating and relationships, where they discuss the growing importance of financial stability, honesty, and shared values. Drawing from their own experiences, Celia and Camellia reflect on what it takes to build lasting relationships while balancing love, personal growth, and long-term security.

A surprising mix of topics is making waves lately — from dental care needs and the companies Cami is talking about, to the ongoing buzz around Taylor Swift’s wedding. Add in the growing conversation about expensive socks and Disney’s new parking restrictions for locals, and it’s clear these stories are sparking attention for very different reasons. Whether it’s health, celebrity, lifestyle, or local policy, each one taps into what people are talking about right now.

Most of us are terrified of an empty mind—but what if silence isn’t scary, just misunderstood? Celia spills the tea on the mind’s void, meditation, and why your stress isn’t going anywhere—even if you wish it would. Get ready to laugh, learn, and maybe even take a damn bath.Ever wonder why we fill our heads with chaos? Celia opens her “random page of mindfulness” and challenges the notion that silence is the enemy. She explores how society punishes stillness, the surprising science behind a padded room’s mind-melting effects, and how 90% of stress is all in your head—literally. From wild shower arguments to the power of neuroplasticity, she’s dropping truths about controlling your attitude amid life’s chaos.You’ll discover: why the mind is often the biggest obstacle to peace, practical tips to handle anxiety and unknowns, and how to turn your mental autopilot from stress-tracking to stress-busting. Celia also shares her secret weapon—sleeping on it—and why taking a moment for yourself, especially a cozy bath or a silent drive, might be the most rebellious thing you do all day.This episode is perfect for anyone drowning in mental noise, craving calm, or just looking for a good laugh while contemplating life’s big questions. Because let’s face it—whether it’s a quiet moment or a quick bathroom break, these little pauses might just be your key to sanity.If you’ve ever felt overwhelmed by your own mind, or if you secretly love silent car rides, you’ll want to listen. Celia’s authentic take on mindfulness, stress, and self-care will remind you that sometimes, the greatest power lies in doing… nothing.Ready to enjoy your shower—literally and metaphorically? Hit play now and start embracing the silence.

It’s Official, Cami is a dance mom!!! A little dance mom 101 never hurt anyone right?

Other news … Most women hit their 40s and feel like they've aged five years overnight—sound familiar? Well, buckle up, because this episode is your no-nonsense, witty guide to navigating the chaos of midlife meltdowns, kids' tantrums, and the terrifying realization that your "glow" might be more of a "glow...be gone."Join us as we vent about everything from facial bumps that make us wonder if a spider or menopause is to blame, to the real truth behind dance recitals and the secret world of dance mom drama. You’ll discover how embracing your current becoming self can actually turn the aging pain into empowerment—not to mention some hilarious tales of birthday party chaos, closet obsession, and the perils of snooping through your friends’ bathroom cabinets.We break down the paradox of work-life balance, why women’s souls sometimes feel withered by the hustle, and how kids—thankfully—are just tiny humans learning how to be. Plus, the ultimate debate: is it worth going all-in on ballet at age five, or should you just enroll in the "movement" class of your choice? Spoiler alert: happiness and flexibility matter more than perfectly straight knees or a gold-star-worthy recital.This episode is perfect if you’re drowning in ensemble chaos, questioning your aesthetic aging strategies, or just need a good laugh about how life rarely goes the way you plan—especially in preschool and Pinterest-paradise. It’s a wild ride of truth, humor, and a reminder that, thank goodness, nobody’s got it all figured out.Smart, funny, and painfully relatable—this is what every woman needs during her morning coffee (or meltdown). Because sometimes, the best advice is just laughing through the chaos, and realizing you’re not alone in feeling like you're aging in chunks—and that’s totally okay.

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Before kids, success felt pretty straightforward: work harder, achieve more, keep climbing.

But what happens when the life you worked so hard to build changes what you actually want?

In this episode, I'm sharing the crossroads I've found myself at as a working mom—trying to reconcile the ambition, drive, and tenacity that defined me before motherhood with the woman I am today. We'll talk about why it's so hard to stop comparing ourselves to previous versions of ourselves, the fear that comes with making changes, and why redefining success can feel both freeing and uncomfortable at the same time.

If you've ever looked at your life and wondered why your old definition of success no longer fits, this conversation is for you.

Remember when summer felt simple?

In this quick Thursday episode, we're taking a trip back to the 90s and talking about how to cultivate a happier, more intentional summer without turning it into another item on your to-do list. From creating a "boring joy" list to romanticizing the little moments, we're embracing slower days, simpler pleasures, and the kind of memories that don't require a perfectly curated Instagram post.

So grab your iced coffee, roll the windows down, and let's bring back the magic of summer that felt effortless.

✨ In this episode:

• Why summer doesn't need to be optimized
• The power of a "boring joy" list
• How to stop trying to have the "best summer ever"
• Small ways to romanticize everyday life
• Why the 90s may have had it right all along

Because sometimes the happiest summers are the ones that feel a little less planned and a lot more lived.

Follow @spillitgirlpodcast and our sponsor @editdigitaldetroit for more conversations on motherhood, life, business, and everything in between. ☀️💋🎙️📼

Who knew a chat about breastfeeding pumps, manic birthday parties, and backyard putt-putts could keep you hooked? Well, this is that episode—and it’s packed with laugh-out-loud moments and eye-opening takes on modern mom life.Cammy’s back to work after seven months, and her hilarious, honest struggles with pumping in the wild—yes, knocking people out in the mall included—are priceless. Meanwhile, Celia navigates the chaos of birthday parties that cost more than your mortgage and shares her not-so-secret plans for a backyard putt-putt course. Spoiler: it’s coming, and it might be the smartest worst idea ever.You’ll discover:

• Why breastfeeding is more of a battle than a blessing—and how new moms survive (or don’t)
• The surprisingly genius, yet totally scammy, tactics behind claw machine birthday parties that make your jaw drop
• Why stay-at-home moms are secretly winning the stress Olympics—and why work stress might just be overrated
• The hilarious truth about kids’ birthday extravaganzas that cost a small fortune

This episode is perfect for overwhelmed parents, anyone who's ever tried to hide a pump under a blazer, or those wondering if a backyard mini-golf course could be their next obsession. It's a wild ride through the chaos, humor, and unexpected wisdom of modern parenting—because if you can survive a claw machine birthday party, you can survive anything!So, whether you’re in the trenches of diaper duty or dreaming of your own backyard oasis, this episode will have you laughing, nodding, and maybe even reconsidering your parenting strategy. Buckle up—it's a bumpy, hilarious, and surprisingly insightful journey!

Summer House Reunion Part 2 gave us hurt feelings, questionable timelines, friendship fractures, and enough relationship drama to keep Bravo fans debating all week.

In this solo episode, I'm breaking down Kyle's emotional reunion performance, why I don't completely agree with the internet calling him a hypocrite, Amanda's new chapter with Wes, and whether this relationship actually has long-term potential. Plus, let's talk about Ciara's reunion MVP moment and why this friend group feels more divided than ever.

Do Amanda and Wes make it? Do Kyle and Amanda ever find their way back to each other? And why did I leave this reunion feeling like nobody was entirely right?

Let's spill it.

✨ Follow @SpillItGirlPodcast for more Bravo, pop culture, and unfiltered opinions.

#SummerHouse #BravoTV #AmandaBatula #KyleCooke #WestWilson #CiaraMiller #SummerHouseReunion #RealityTVPodcast #BravoRecap #SpillItGirlPodcast

My favorite title for clicks:

Amanda, Wes & Kyle: Why I'm Officially Team Nobody | Summer House Reunion Part 2 🎙️💅

It creates curiosity without sounding like every other recap podcast.

Okay we need to discuss the reunion because the internet is DIVIDED. Was Ciara setting boundaries or was the delivery too cold? We’re breaking down the Jesse dynamic, why viewers react differently to women on Bravo, and why this reunion actually felt more emotionally layered than expected.

PLUS: ✨ why we’re happy Bravo wrapped up the spoilers early ✨ why Summer House still works better than most ensemble reality shows ✨ the real reason the audience feels split on Ciara ✨ reunion pacing, cast chemistry, and emotional exhaustion on reality TV

And honestly? This finally feels like a reunion with two strong episodes still left instead of every major moment getting spoiled in the trailer.

#SummerHouse #BravoTV #CiaraMiller #JesseSolomon #SummerHouseReunion #Bravo #RealityTV #SpillItGirl #BravoPodcast #PopCulturePodcast #AndyCohen #BravoFans

Okay… can we talk about Jesse Solomon for a second?

Yes, let’s be serious there may have been a little audio assistance happening at the concert. BUT honestly? He was genuinely so entertaining, charismatic, and looked truly happy to be performing.

And that’s what sparked this entire conversation.

This episode turns into a deeper discussion about corporate burnout, passion, adulthood, and why so many people feel disconnected from the things they once loved. We talk about Jesse’s journey from finance into performing, why audiences connect with authenticity over perfection, and how society has normalized survival mode over joy.

Because maybe the real flex in life isn’t being the busiest person in the room. Maybe it’s building a life that actually feels aligned with who you are.

A conversation about passion, peace, identity, burnout culture, and finding your way back to yourself.

This week’s episode is a little more personal. After a family wedding weekend at the Langham Pasadena, I found myself thinking about how loud life has become lately — the constant pressure to create, respond, build, improve, and keep moving. Somewhere between family dinners, wedding chaos, late-night conversations, and slowing down long enough to actually be present, I realized how much softness my nervous system had been craving.

This episode is about family, overstimulation, growing up, the emotional weight of weddings as an adult, and the quiet reminder that life is happening right now — not someday when everything finally calms down.

If you’ve been feeling overwhelmed, disconnected, emotionally tired, or like your brain never fully shuts off, this conversation is for you.

Most of us are secretly drowning in our own minds, but nobody likes to talk about the mental chaos lurking behind a "productive" smile. Celia Bulgarelli shares her latest realization: her brain's been running at full throttle—nonstop—even when she’s supposed to be chilling. Think you’re just overwhelmed? She’s here to tell you that feeling like you’re drowning while appearing perfectly fine is more common than you think—and there’s a better way.In this relatable rant, Celia takes us through her own mental spiral—from bouncing between ten unfinished projects to the endless noise that’s made silence almost feel intrusive. She unpacks the sneaky affliction of adult overwhelm, where ambition disguises itself as chaos and burnout lurks behind every “I’m fine” smile. Plus, she reveals why creative types are especially prone to crossing that invisible boundary, constantly fueling ideas that turn into unnecessarily heavy burdens.You'll discover:

• Why doing “nothing” is sometimes the ultimate act of strength
• The subtle signs your mind is screaming for a pause (spoiler: mental noise doesn’t always look dramatic)
• How to reframe your relationship with productivity—without guilt
• Practical tips for calming that relentless mental chatter, like reading a Kindle or just sitting still (yes, really)
• The importance of giving yourself permission to exist in the quiet, unproductive moments your brain hates

Ignore this episode, and you risk being caught in a cycle of overthinking that keeps you disconnected from your real self—while your to-do list grows longer, and your peace shrinks.

Celia’s story is a wake-up call for anyone feeling drained, overly stimulated, or just tired of their own mental marathon. It’s about reclaiming space to breathe, reflect, and simply be.

Perfect for busy creatives and high-achievers who forget that sometimes, the best thing you can do is slow down. If your mind’s been racing like a hyperactive squirrel, this is your reminder that even superheroes need a break. Turn off the endless noise, hit pause, and learn how to finally just sit in silence. Your brain will thank you.

Why are women suddenly obsessed with magazines again, homemade ice cream, spring cleaning, skincare routines, and doing “little treats” like it’s 2006? Because honestly… our brains are tired.

In this episode, Celia and Cami talk about how the changing seasons can completely shift your creativity, energy, and emotional state — and why sometimes the best reset isn’t a huge life overhaul, but reconnecting with the simple things that used to make you feel alive.

We dive into metaphorical spring cleaning: cleaning out closets, deleting apps, throwing away expired pantry items, and realizing it’s less about organization and more about making room for a new version of yourself. From viral fruit taste tests and homemade ice cream experiments to guilty pleasure TV and skincare rituals that weirdly make you feel like you have your life together again — this episode is your permission slip to romanticize your life a little.

We also share one of the coolest ideas ever: Cami’s friend created a real magazine just for her friends — filled with inside jokes, memories, creativity, and personality — and it sparked a bigger conversation about how adults are craving creativity that isn’t tied to productivity. Not everything has to become a business. Sometimes making something just because it’s fun is enough.

We get real about feeling stuck, postpartum changes, waiting seasons, confidence shifts after 30, and how creativity often comes back quietly — through joy, curiosity, and slowing down enough to notice what inspires you again.

If you’ve been feeling mentally cluttered, emotionally drained, uninspired, or like you’ve lost your spark a little… this episode is your seasonal reset.

Topics include: • Creative burnout & seasonal energy shifts • Spring cleaning your life, mind & closet • Why women are reconnecting with teenage hobbies again • Homemade joy, little treats & nostalgia therapy • The psychology behind creativity after 30 • Postpartum confidence & identity changes • Skincare, routines & feeling like yourself again • Why waiting seasons can actually shape you • Fun pop culture & random life obsessions lately

This is your reminder that not every season is meant for hustle. Some are meant for rediscovery.

If your skincare routine feels like it should be working… but isn’t — this episode is your reset.

We’re breaking down the real reason most products don’t deliver results and what actually matters when it comes to transforming your skin. From understanding ingredient penetration and skin barrier health to the rise of micro-channeling technology that mimics in-office treatments and those instant smoothing tricks that give you that “did she get Botox?” look… without it, this is the shift no one explains properly.

Plus, we’re getting into:

• why hydration alone isn’t enough
• what ingredients actually support firm, smooth skin
• how to layer products so they work together
• and the “glazed donut” night routine that changes everything

If you want skin that looks healthy, expensive, and effortless — not just temporarily glowy — this is the episode you need.

Because once you understand how skincare works… you stop wasting money on what doesn’t.

Most kids aren’t lazy, they might just be breathless. Ever wonder why your child’s snoring, mouth breathing, or tantrums could be a sign of a bigger sleep or developmental issue?

Brianna's heartfelt story about her son’s transformation from chaos to calm with a simple, game-changing device might just break your heart and your sleep cycle wide open.

In this episode, we unravel the surprising link between jaw development, nasal breathing, and childhood behavior. Brianna shares how a tiny mouthguard called Toothpillow turned her son’s restless nights into peaceful sleep and a new, happy kid.

Celia and Cami break down why modern diets, mouth breathing, and narrow jaws are quietly sabotaging our kids' health without us even knowing. You'll discover how to spot the red flags early from tiny gaps between teeth to persistent ear infections and why a little device might save your child's future.

We break down eye-opening stats: 50% of kids with ADHD could have sleep apnea, and many parents don’t realize mouth breathing is the culprit. Brianna reveals her emotional journey from tragedy to hope, emphasizing how addressing root causes can be life-changing, not just for your child but for the whole family.If you've ever wondered if your kid’s sleep, behavior, or dental health could be linked, this episode is your must-listen.

It’s a call to ditch reliance on medications as a first resort and start looking at breath, diet, and jaw development before it’s too late. Still skeptical? Brianna’s personal story, backed by expert insights, proves simple, proactive steps can lead to big changes. Perfect for parents, teachers, or anyone who cares about the next generation's health and isn’t afraid to think outside the (mouth) box. Ready to unlock the secret to better sleep and healthier development? Hit play, get inspired, and find out why your child’s mouth might just hold the key to their happiness (and yours).

Toothpillow is a virtual, doctor-guided program focused on pediatric airway health and jaw development. They primarily use oral appliance therapy and myofunctional exercises to help children ages 3–12 breathe and sleep better.

• Main Website: toothpillow.com

• Free Assessment: toothpillow.com/is-my-child-a-candidate

You can find Toothpillow active on the following platforms:

• Instagram: @toothpillow

• Facebook: Toothpillow

• TikTok: @toothpillow

• YouTube: Toothpillow Channel

• LinkedIn: Toothpillow

• Virtual Care: Most of the process is handled via their mobile app, including photo uploads for assessments and virtual check-ins with airway-trained dentists.

• The Appliance: They use BPA-free and latex-free medical-grade polymer devices (often referred to as "growth guides") worn 1–2 hours during the day and overnight.

• Focus Areas: Their goal isn't just "straight teeth," but rather proper jaw growth, tongue posture, and switching from mouth breathing to nasal breathing.

Note: If you are looking to start, they usually recommend beginning with their free virtual assessment, which requires uploading six specific photos of your child's teeth and facial profile.

Most of us scroll through Instagram, thinking everyone’s life is a highlight reel, thousands of perfect smiles, glowing skin, and never-ending success. But here’s the real talk: behind those shiny posts, we're all just human, trying to keep it together. If the comparison trap has you feeling like you’re behind, this episode is your ultimate reminder that your pace is perfect and no, you’re not missing out.

Celia Bulgarelli breaks down why the curated online world doesn’t tell the full story. She dives into how social media can make you believe everyone’s thriving while secretly battling their own struggles. Whether it’s the perfect skincare or the shiny new launch, remember: there’s often a lot of chaos hiding behind the scenes. Celia shares her own journey of finding success in stepping back, setting boundaries, and trusting her timeline proving that real growth isn’t a race, it’s a steady journey.You'll discover why comparing your behind-the-scenes with someone’s highlight reel is a trap and how to shift your focus inward.

Celia breaks down practical ways to honor your rhythm, like embracing slower seasons, celebrating quiet wins, and redefining success beyond likes and leaderboard shifts. Plus, she reveals how delays can be divine, and sometimes, pausing is exactly what your growth needs.Life’s unpredictable, and so is social media so if you’re tired of feeling overwhelmed or like you’re always a step behind, this episode is your new mantra. It’s time to trust your own stride, find peace in your progress, and switch the focus from perfection to authenticity.

Perfect for anyone who’s ever felt left out of the “success” party, but knows deep down that slow and steady wins the race.If you’re ready to stop playing Catch-Up and start honoring your unique journey, hit play now. Your mind (and maybe your skincare routine) will thank you.

Need a little boost today? This quick Tuesday pick me up is your reminder that one weird morning doesn’t mean a bad day. We’re resetting the vibe, getting motivated, and stepping back into main character energy. If your week feels off, this mini episode is exactly what you need to get back on track.

Follow @spillitgirlpodcast on Instagram for more fun, relatable, feel-good moments and weekly girl talk.

Most of us are craving genuine, heartwarming TV that makes us smile—without the drama, the hookups, or the chaos. Enter Love on the Spectrum, a show that’s redefining reality TV with its honest, adorable portrayal of people genuinely searching for love, just like you and me—no filters, no mischief, just real kindness. Cami and Celia break down why this wholesome gem might be the purest show on television and how it’s changing the way we see autism and love.

You'll discover how Love on the Spectrum shatters stereotypes by showcasing that everyone deserves a shot at true love—regardless of how society labels or misunderstands them. Cami shares her favorite moments, Madison’s style, and what makes these relationships so emotionally powerful. Celia highlights the significance of authenticity, from heartfelt proposals to the unfiltered honesty of the contestants—proof that love really is the universal language.

We also break down how this show is rescuing reality TV from its trashy, hookup-heavy reign—restoring that genuine human connection that’s been lost in the streaming frenzy. Plus, why it’s more important now than ever to celebrate compassion over clichés, and how these stories inspire us to treat everyone with the same respect and kindness.

Perfect for anyone tired of the chaos and craving uplifting content, or those who want a fresh perspective on love that’s as pure as it gets. Whether you’re a reality TV junkie, a pop culture buff, or just in need of some warm, inspiring stories—this episode will leave you smiling and maybe a little teary-eyed.

And as a bonus, Celia and Cami gush about their favorite shows, dating surprises, and even binge-worthy guilty pleasures reminding us all that while life can be chaotic, love and laughter still win the day.

Most parents are freaked out about what their kids are learning online — but here's the truth: the "soft life" trend could be our biggest wake-up call yet. While TikTok teens dream of sunlit mornings and green smoothies, there's a darker side to digital dawdling that could leave your kid unprepared for what the real world's throwing at them.

Celia Bulgarelli takes a no-nonsense look at how this idyllic online "soft life" is fostering laziness, distraction, and a dangerous detachment from reality  especially in an era where kids are glued to screens and learning scams instead of skills. She spills the tea on how COVID-era complacency is making kids vulnerable, and why it’s on us parents to inject some much-needed grit into their education. Think AI literacy, fundamental skills, and real-world survival tactics because the future isn’t about sipping green juice at 10 a.m., it’s about mastering automation, critical thinking, and resilience in the chaos.

You’ll discover: why TikTok's soft life dream is a bad blueprint for success, how to get your kid tech-savvy with effective AI education, and what parents need to do RIGHT NOW to prepare their children for a world that doesn’t offer free happiness and endless leisure. Plus, Celia’s hilarious and heartfelt take on how even successful adults like herself deal with life's chaos and still manage to survive without the luxury of a perfect, stress-free morning.

This isn’t just a rant, it’s a rallying cry for parents and educators who want to safeguard the next generation from digital distractions and teach them the skills that matter. If your kid’s still learning from YouTube instead of from life, this episode is your wake-up call. Because while the soft life might look tempting, the real world sure as heck isn’t.

Perfect for parents, teachers, and anyone tired of watching the next generation stumble blindly into the future without the tools to thrive  this episode is your blueprint for balancing the fantasy and the facts. Don’t let your kid be the one left behind. Hit play and start setting them up for success today.

This week? Absolute chaos.

Celia is spiraling (in a chic way) through a week that feels like a reality show no one asked for. From being deep in a Mormon Wives rabbit hole, to navigating spring break with no nanny while working, to questioning why reality TV keeps recycling the SAME storylines… we’re unpacking it all.

We get into:

• Why everyone is suddenly obsessed with Mormon wives 👀
• The buzz (and early opinions) on the In The City spin-off
• Laguna Beach nostalgia hitting HARD
• The ongoing “why are we still here?” energy of certain Bravo couples
• And yes… Dakota on Unwell Network Winter Games giving full-body ick

Celia also gets real about friendship standards, trusting your gut, and why sometimes the universe just decides to humble you for no reason at all.

It’s funny, it’s chaotic, it’s a little unhinged — but it’s also your reminder that not every week is meant to be perfect… just entertaining.

If your life feels like it’s off the rails right now, same. Hit play.

Mormon Wives In The City (Summer House spin-off) Laguna Beach Reunion nostalgia Spring break chaos (no nanny, working mom life) Dakota on Unwell Network = immediate ick

If you’re loving Spill It Girl, make sure you’re following the show so you never miss an episode.

Leave a 5-star rating and a quick review — it helps more than you think and keeps the chaos coming.

And come hang with me on Instagram for daily takes, unfiltered thoughts, and behind-the-scenes moments.

You didn’t do anything wrong… so why does it feel like you did?

In this episode of Spill It Girl, we’re getting real about the uncomfortable truth no one talks about: just because someone is upset with you doesn’t mean you’re the problem.

From setting boundaries to outgrowing relationships, we break down why people react when you stop being the version of yourself they were used to—and why their discomfort isn’t your responsibility.

If you’ve ever felt guilty for choosing yourself, over-explained a simple “no,” or questioned whether you’re being “too much”… this episode is going to hit.

This one might trigger you—but it might also set you free.

Make sure you’re following Spill It Girl wherever you listen 🎧 and come hang with us on Instagram for more hot takes, behind-the-scenes, and daily “did they really just say that?” moments.

Follow @SpillItGirlPodast and don’t forget to share this with the friend who needs to stop apologizing for everything

Okay, Summer House fans… buckle up. Everyone’s dragging Amanda and West, but hear me out they might actually be fine. Ciara? Totally allowed to be hurt but does that mean Amanda and West are wrong? Nope. We’re spilling the tea on boundaries, honesty, and why obsessing over who’s ‘in the wrong’ misses the point. If you’re Team Ciara and ready to clap back… go ahead, this episode is for you. Messy, savage, and unapologetically real get mad, debate, and tune in

“Spill It Girl Podcast is your ultimate destination for reality TV drama, celebrity gossip, and pop culture hot takes. From Summer House chaos to The Bachelorette heartbreaks, we break down the juiciest storylines, controversial moments, and messy love triangles. Join Celia as she spills the tea, gives unapologetic opinions, and keeps it real on all your favorite shows. If you love reality TV recaps, celebrity drama, and sassy pop culture commentary, this is your go-to podcast

Comedian Casey Balsham joins the Spill It, Girl Podcast to share her hilarious takes on life, comedy, relationships, and the audacity of parenthood. From laugh-out-loud stories to real-life lessons, Casey dives into the chaos, the funny, and the unexpected moments that make life—and parenting—so relatable.

🎙 Follow Casey Balsham:

• Website: https://www.caseybalsham.com
• Instagram: https://www.instagram.com/caseybalsham
• TikTok: https://www.tiktok.com/@caseybalsham

This episode is perfect for anyone who loves stand-up comedy, funny life stories, parenting humor, and real talk with a comedic twist. Listen now and get ready to laugh, relate, and maybe even see parenthood in a whole new light!

🎙 Spill It, Girl Podcast | Your go-to spot for real talk, laughs, and everything mom life. Stories on parenting, relationships, pop culture & life’s chaos — with a comedic twist.  Follow for laughs, relatable moments & unapologetic honesty!

#SpillItGirlPodcast #MomLife #RealTalk #Comedy #ParentingHumor

Get ready for the ultimate reality TV breakdown with Celia on Spill It Girl! From the cringe of Mormon Wives and DadTok, to the hype around the Laguna Beach reunion, we spill it all. Plus, hear why Southern Charm’s Christine and Coriyn from The Bachelorette NEED to be back. We’re talking drama, laughs, and must-see moments from your favorite shows—including The Company Retreat made by Jury Duty.

Whether you’re a reality TV addict or just looking for a hilarious new podcast, this episode delivers the hot takes you won’t stop talking about. Subscribe now and join the Spill It Girl community—your weekly dose of drama, laughs, and unapologetic honesty.

Keywords: reality TV podcast, Southern Charm reunion, Bachelorette spoilers, Laguna Beach reunion, celebrity gossip podcast, funny TV commentary, must-watch reality shows, drama-filled podcast

Spill It Girl is your weekly 10-minute dose of reality TV tea, laughs, and unapologetic hot takes! Join Celia as she dives into the drama of shows like Southern Charm, The Bachelorette, Laguna Beach, and more. From cringe-worthy moments to must-watch cast comebacks, this is your go-to podcast for reality TV, celebrity gossip, and hilarious commentary.

Follow along and join the conversation: 🌐 Website: www.spillitgirlpodcast.com 📸 Instagram: @spillitgirlpodcast

Subscribe now and never miss an episode!

Thinking about buying a West Elm Harmony couch—especially the performance linen (Dove)? STOP and listen to this first. This brutally honest (and hilarious) real-life story turns into an unexpected West Elm Harmony couch review, covering what no one tells you: are the cushion covers actually washable, how durable is the fabric after real-life use (kids, spills, life), and what happens when you follow the tag… but not all the fine print.

If you’ve Googled “West Elm Harmony couch washable covers,” “can you remove cushion covers West Elm Harmony,” or “West Elm performance linen review,” this episode is for you. From a $10K couch disaster to a DIY save, we’re breaking down the pros, cons, cleaning mistakes, durability, and whether this couch is actually worth the investment.

Perfect for moms, homeowners, and anyone debating a luxury couch purchase learn from my mistake before you ruin your cushions too. This is your sign to read the FULL care label… or risk turning your dream couch into shredded fabric.

f you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨

Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️

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The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Skinny jeans had a good run… but let’s be honest, we’re all ready to breathe again. In this episode of Spill It Girl, Celia dives into the baggy jeans takeover in 2026 and why millennials everywhere are finally making the switch.

From figuring out how to style baggy jeans for your body type to mastering the balance of baggy vs fitted outfits, this episode breaks it all down in a way that actually makes sense (and doesn’t make you feel like you’re trying too hard).

We’re also getting into the details that make the outfit—think accessories, bags, sunglasses, and styling hacks that take your look from “just threw this on” to effortlessly put together.

If you’ve been wondering:

• “Can I actually pull off baggy jeans?”

• “What tops should I wear with loose denim?”

• “How do I not look sloppy?”

This one’s for you.

Because in 2026, it’s all about comfort, confidence, and looking put together without sacrificing either.

Alright babes, if you loved this episode, do me a quick favor go rate and review Spill It Girl wherever you’re listening. It seriously helps more moms and millennial girls like us find the pod and join the chaos.

And I need to see your looks—if you’re rocking baggy jeans this week, tag me on Instagram @spillitgirlpodcast l so I can hype you up. Show me how you’re styling them tops, bags, sunnies, all of it.

We are officially in our comfy, cool girl denim era… and I’m here for it.

Love you, mean it keep spilling it, girl 💋

Why are so many moms baking sourdough right now? In this Spill It, Girl episode, Celia dives into the growing trend of homemade bread, sourdough starters, and why baking has become a surprising outlet for busy moms.

From managing sourdough starters and proofing dough to balancing mom life, work, and the never-ending quest for a perfect loaf, we’re talking about the reality behind the “sourdough mom” trend that exploded during the pandemic and continues to grow across social media.

In this episode we cover:

• Why sourdough baking became popular with moms

• The mental health and stress-relief side of baking

• The reality of baking bread while raising kids

• Why homemade bread became a lifestyle trend

If you’ve seen sourdough all over Instagram, TikTok, or your neighborhood mom groups, this episode breaks down why the sourdough movement keeps growing and why so many moms are leaning into baking.

Keywords: sourdough mom, homemade bread, sourdough starter, baking bread at home, mom lifestyle trends, sourdough baking tips, why sourdough is popular.

Rate, Review & Connect

If you loved today’s episode, it would mean so much if you rate and review the podcast wherever you’re listening. Your reviews help more moms find the show and keep the conversations going.

⭐ Rate us on: Apple Podcasts | Spotify | Wherever you listen

And don’t forget to follow along on social for behind-the-scenes moments, mom life chaos, and updates on new episodes:

Instagram: https://www.instagram.com/spillitgirlpodcast Website: https://spillitgirl.com

Share this episode with a friend who would totally understand the mom sourdough era or tag us when you’re listening so we can repost you!

Is it just us… or are millennial moms hitting their exhaustion era? 😅

In this hilarious episode of Spill It Girl, Celia has a confession: she’s 40 years old and would like to formally request a nanny… for herself. Not for the kids. For her.

Between school drop-offs, work, mental load, and the endless invisible to-do list, we’re asking the real questions nobody warned us about:

• Why are moms the default for literally everything? • When exactly do we get to clock out? • And why does it feel like toddlers have more support than moms do?

We’re spilling on millennial burnout, mom mental load, and the hilarious reality of parenting in 2026 — plus the fantasy nanny duties we’d absolutely assign if we had one (laundry? emotional support? snack delivery?).

If you’ve ever thought “I need a nanny… and I am the nanny,” this episode will feel a little too real.

Because apparently at 40, the dream isn’t luxury… …it’s someone else packing the lunches.

🎧 Press play if you’re a mom running on coffee, chaos, and questionable life choices.

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨

Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️

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The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Dearest Gentle Readers…

The ton is buzzing because Season 4 of Bridgerton is officially entering its Benedict Bridgerton era — and fans are already spiraling over the mysterious woman at the masquerade ball.

This week we’re joined by London Regency expert and creator behind Laughing with Lizzie, Sophie Andrews, to break down everything the internet can’t stop talking about.

From the Sophie Beckett Cinderella-inspired storyline to Benedict finally stepping into the romantic spotlight, we discuss:

• The masquerade ball moment that has fans losing their minds
• Why Benedict might become the most beloved Bridgerton sibling yet
• What the show gets right (and hilariously wrong) about Regency London society
• The real rules of the ton — and what scandals would actually ruin reputations
• Easter eggs and theories about where the season might go next

Plus, Sophie gives us a peek behind the velvet curtain of Regency culture and explains how the world of Bridgerton compares to the real social scene of 1800s London.

If your group chat is already dissecting the mystery woman, the masquerade, and Benedict’s romantic awakening, this episode is for you.

So grab your tea, adjust your gloves, and prepare for a little scandal…

Website: https://www.instagram.com/laughingwithlizzie

TikTok: https://www.tiktok.com/@laughingwithlizzie

YouTube: https://www.youtube.com/@laughingwithlizzie

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨

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The internet is spiraling — athletes are serving main character energy, Rihanna is mastering the art of mystery, and apparently… we’re wearing tiaras in daylight again.

We’re breaking down what’s going viral right now and what it actually says about us. Is this a sparkle era? A soft power era? A nostalgia comeback tour? Let’s unpack.

Don’t forget to follow us on social for Spill It Girl moments, behind-the-scenes chaos, and weekly pop culture hot takes.

If you loved this episode, rate and review the pod — it helps more moms find their favorite break of the week 💅✨

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨

Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️

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The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Winter had us in survival mode.

Low energy. Low standards. Overstimulated. Slightly unhinged. Living in leggings and calling it “self-care.”

But we’re not dragging that version of ourselves into spring.

In this solo episode, I’m talking about:

• The subtle ways winter lowers your standards

• What you’ve been tolerating that you’re done with

• Why spring isn’t about reinvention — it’s about recalibration

• How to reset your energy without burning your life down

• And the one thing you need to handle this week

This isn’t a “new year, new you” pep talk.

It’s a line-in-the-sand moment.

Survival mode doesn’t get to run Q2.

Open the windows. Raise your standards. Stop tolerating what drains you.

We’re not rotting into April.

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨

Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️

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The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body.

The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey.

Key Takeaways:

Gut health is the foundation of mental and physical well-being. Stress management and understanding cortisol are essential for balance. Health testing can uncover hidden issues, even when you feel fine. Simplifying life and prioritizing self-care can transform your health. Women often juggle unique challenges—personalized care can make all the difference. Empowerment begins with understanding your health and finding the right healthcare practitioner.

Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨

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Parker Pasture Socials: 

• Website: https://parkerpastures.com/ — Order grass-fed meat, learn about their mission and shop beef boxes or bulk options.

• Instagram: https://www.instagram.com/parkerpasturesgrassfed/ and https://www.instagram.com/parkerpastures

• Facebook: https://www.facebook.com/Parker-Pastures-235351356249

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨

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The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Why does walking into HomeGoods feel like taking a deep breath… and walking out $147 poorer but emotionally stabilized?

In this episode, we’re unpacking why HomeGoods isn’t just a store — it’s a sanctuary. It’s where overstimulated women go to wander in silence, touch neutral-toned blankets, and imagine a version of themselves who hosts dinner parties with matching glassware.

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨

Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️

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The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

In this engaging podcast episode, influencer Macy Broyles shares her journey into the world of health, wellness, cooking, and travel. She discusses the importance of finding a niche, the hard work behind being an influencer, and how social media has impacted her confidence. Macy also opens up about her real-life experiences, balancing content creation with personal life, and the misconceptions surrounding influencers. The conversation touches on fitness tips, beauty treatments, and Macy's aspirations for the future, providing listeners with valuable insights into the life of a modern influencer. And of course we are going to dish on Griffin Johnson (@imgriffinjohnson)

Instagram: https://www.instagram.com/macy_broyles/?hl=en

If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨

Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️

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The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

1. 💸 Ever felt like you’re spending way more than you think?   Join the club! In our latest episode, we dive into the shocking reality of our monthly expenses. You’re not alone in wondering, "Where did all my money go?"  

Let’s spill the tea on how to keep our finances in check!   What’s your biggest budgeting struggle? Share in the comments!  

#SpillItGirl #FinancialReality #Budgeting #MoneyMatters #Podcast #RelatableContent #MoneyManagement #SpendingHabits #FinancialFreedom  

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In this episode, Celia Bulgarelli interviews Tamara Rubin, the founder of Lead Safe Mama, a resource dedicated to testing consumer products for lead and other toxicants. Celia shares her personal journey as a new mother navigating the complexities of safe products for her child, emphasizing the importance of Tamara's work in providing science-based information. Tamara discusses the alarming lack of regulatory standards for many consumer products, particularly in the food and personal care industries, and highlights the need for parents to be proactive in testing and choosing safer options for their families. The conversation delves into the impact of lead exposure on children's health, including behavioral issues often misattributed to developmental phases like the 'terrible twos.' Tamara also shares insights on how to identify safer products and the importance of community support in advocating for better testing and regulations.

🔗 Lead Safe Mama Official & Core Resources

• 🌐 Lead Safe Mama – Main Website — Articles, tools, testing results, and education on lead exposure prevention from Tamara Rubin’s advocacy work. Lead Safe Mama – tamararubin.com / leadsafemama.com
• 🛒 Lead Safe Mama Lead-Free Choices Shop — curated lists of lead-free kitchenware, drinkware, kids’ items, and more tested by Lead Safe Mama. Shop Lead Safe Mama – lead‑free safer products list

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Dearest gentle listener, Bridgerton Season 4 has arrived and Sophie’s entrance into the ton is anything but simple. In this solo episode, Celia unpacks Episodes 1–4, focusing on the hidden layers of Sophie’s past, the quiet watchers in the background, and the secrets Lady Whistledown may already know.

From subtle glances to family sacrifices and unspoken alliances, this episode explores the drama beneath the surface and why Sophie’s storyline feels primed for scandal. If you’re watching closely and love a good theory, this one’s for you.

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In this episode, Celia Bulgarelli discusses the transformation of Craig Conover from Southern Charm, highlighting his emotional growth, self-awareness, and professional success. She reflects on how Craig has matured, navigated relationships with confidence, and embraced his identity, making him a more relatable and likable character this season.

Takeaways

• Craig Conover's transformation is significant this season.
• He exhibits emotional growth and self-awareness.
• Craig's dating life is more mature and less chaotic.
• He navigates relationships without drama.
• Craig's professional success is a key theme.
• He speaks about his business with confidence.
• Craig's growth contrasts sharply with Austin's character.
• Boundaries are a new focus for Craig.
• He is relatable in his imperfections.
• Celia expresses her support for Craig's journey.

Craig Conover, Southern Charm, emotional growth, relationships, self-awareness, Bravo, reality TV, personal development, dating, professional success

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Join us as we delve into the intricate web of 'Tell Me Lies' Season 3, uncovering seven compelling theories that challenge the narrative. From Steven's unexpected role to Lucy's strategic maneuvers, explore the psychological depths and hidden truths that redefine the storyline. Perfect for fans seeking deeper insights and thrilling twists, this episode is your guide to understanding the chaos and control at play. Tune in for a captivating exploration of what lies beneath the surface!

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Join Celia as she welcomes Brittany Lane - Innergize Your Life, where they explore the transformative power of hypnotherapy and rapid transformational therapy (RTT). Celia shares her personal journey of healing and self-discovery, revealing how RTT guided by Brittany helped her overcome limiting beliefs and embrace her true potential. Discover the profound impact of tapping into the subconscious mind and learn how Brittany's unique approach to wellness can inspire you to unlock your own inner strength. Tune in for an enlightening conversation filled with insights, laughter, and the promise of personal growth.

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Join Celia Bulgarelli on Spill It Girl podcast as she dives into refreshing your home with timeless black accents. Discover budget-friendly tips, design apps, and the art of mixing textures to transform your space without a full renovation. Get inspired to start small, plan smart, and let your accents do the talking. Tune in for a bold, emotional journey into home decor magic!

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Join Celia Bulgarelli in "The Midnight Wake-Up Club," where she humorously explores the common yet perplexing phenomenon of waking up in the middle of the night. From stress and hormones to the urge to check your phone, Celia shares relatable insights and practical tips to help you return to restful sleep. Discover how to set boundaries with your brain and embrace the night with calm and humor.

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Join Celia Bulgarelli on Spill It Girl as she dives into the multifaceted world of motherhood and womanhood. Explore the concept of the "mom multiverse," where every version of yourself is celebrated—from the organized CEO to the chaotic improviser. Discover how embracing all your identities can lead to a more fulfilling and authentic life. Tune in for a refreshing take on identity, adaptability, and the beauty of being multidimensional.

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Join Celia Bulgarelli on the Spill It Girl podcast as she humorously explores the universal experience of having full-blown imaginary arguments in the shower. Discover why the shower becomes a personal conference room, how these fictional debates build character, and tips to turn these moments into opportunities for emotional clarity and growth. Tune in for a relatable and entertaining discussion that will leave you nodding in agreement and laughing out loud.

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