SPARKED – Détails, épisodes et analyse
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SPARKED
Jonathan Fields
Fréquence : 1 épisode/7j. Total Éps: 175

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See all- https://sparketype.com/book/
951 partages
- https://www.goodlifeproject.com/sponsors/
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- https://gretchenrubin.com/
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- https://www.instagram.com/sethgodin
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How to Embrace the 'In-Between' Space After Shedding an Old Identity | Laura Gassner Otting
Saison 1 · Épisode 174
mardi 24 juin 2025 • Durée 28:10
Have you ever felt like the very identity that defined you was becoming a straightjacket? That the career path, role, or persona you'd so carefully crafted suddenly felt constraining rather than purposeful? If so, you've likely experienced the disorienting - yet potentially catalyzing - transition I'm exploring with my guest today.
I’m joined by Laura Gassner Otting. As an author, speaker, and entrepreneur who helped innovate AmeriCorps in the Clinton White House, she's intimately familiar with the psychological terrain one must navigate when shedding an old identity to birth the next evolution. Her new book "Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life" provides a roadmap for this journey.
***
And before we dive in, a quick note on the state of the show.
So we have been in a season of reimagining here at Spark HQ, taking a look at what we're doing and why, how we're serving, and how best to keep serving you in the future. And as we do that, we've decided to take some time and place the show on hiatus while we deepen into new ideas and formats and ways to keep sharing the awakened work-life love. So this will be the final episode as we head into a quieter season of incubation and reimagining. We appreciate you coming along for the ride with us, and really look forward to being back with new ways to share new ideas.
***
Find: Laura Gassner Otting Website | Books
Host: Jonathan Fields, creator of Good Life Project podcast & the Sparketype® Assessment
Read Jonathan’s Awake at the Wheel Newsletter
More on Sparketypes: Discover Your Sparketype | The Book | The Website
Hosted on Acast. See acast.com/privacy for more information.
How to Prioritize Fun and Still Get Brilliant Work Done | Bree Groff
Saison 1 · Épisode 173
mardi 17 juin 2025 • Durée 01:03:07
Have you ever found yourself dreading Monday, counting down the hours until Friday? And wondering, when did work get so devoid of joy and fun? When did we start sacrificing playfulness and authentic connection at the altar of professionalism? And is that really giving anyone, including your employer, what they want and need?
Today, we're cracking open the door to a more joyful, fulfilling work experience. One where you can bring your whole, vibrant self without compromise. Where creativity and camaraderie flourish. And the very notion of "work" gets reimagined as a soulful pursuit to be savored.
My guest today is Bree Groff, a trailblazing advisor pioneering new ways of working at the intersection of leadership and life. Bree has partnered with industry titans to transform organizational cultures.
In her book "Today Was Fun: An Antidote to Humdrum Work Days," Bree maps out 7 liberating rules to reclaim the joy and magic of work. Drawing from years of consulting mastery and hard-won personal insights, she'll illuminate a path to more harmonious, human-centered workplaces and lives.
Find: Bree Groff Website | Book
Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,
More on Sparketypes: Discover Your Sparketype | The Book | The Website
Hosted on Acast. See acast.com/privacy for more information.
How to Turn Life’s Big Decisions into Tiny Experiments | Anne-Laure
mardi 15 avril 2025 • Durée 59:51
What if you could transform uncertainty from a source of anxiety into fuel for discovery? That’s the invitation former Google executive turned neuroscientist Anne-Laure Le Cunff extends in this illuminating conversation about living life as a series of tiny experiments.
Drawing from her own journey – from prestigious tech career to startup founder to neuroscience researcher – and insights from her new book “Tiny Experiments: How to Live Freely in a Goal-Obsessed World,” Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine curiosity and fulfillment.
Whether you’re questioning your career path, relationships, or daily habits, this conversation offers a refreshing alternative to traditional goal-setting. Le Cunff’s research-backed approach helps you embrace uncertainty while staying grounded in what matters most – your own experience of what brings genuine joy and meaning.
Guest: Anne-Laure Le Cunff, author of new book “Tiny Experiments: How to Live Freely in a Goal-Obsessed World,”
Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,
More on Sparketypes: Discover Your Sparketype | The Book | The Website
Hosted on Acast. See acast.com/privacy for more information.
Looking Beyond Work to Make You Come Alive
Saison 1 · Épisode 74
mardi 25 juillet 2023 • Durée 26:13
So, what if the single-minded pursuit of a career that made you feel everything important to you wasn't actually the key to feeling fulfilled? What if, in fact, we sometimes put too many good life eggs into the work basket, ignoring the amazing possibilities available to us to find what we need and feel how we want to feel not just from work, but from a whole host of other experiences, interactions and relationships?
In this week’s SPARKED Hot Take episode, we take on the assumption that work is the only path to purpose, meaning, passion, and happiness. And that everything we dream of has to come from it, sharing stories and experiences from clients who had staked their entire identities on ambitious career goals, only to feel lost once achieved.
We explore a broader definition of "work" that includes any sustained effort that brings meaning - from relationships to hobbies, while dispelling common myths that limit our visions of success, and reveal how rediscovering joy in all aspects of life can infuse even our work with renewed purpose and vitality.
SPARKED HOT TAKE WITH: Karen Wright | Website
Karen is the founder of Parachute Executive Coaching, acclaimed executive coach, advisor to senior leaders for more than two-decades, and the author of two great books, The Accidental Alpha Woman and The Complete Executive.
YOUR HOST: Jonathan Fields
Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.
So what is your Sparketype? Turns out, we all have a unique imprint for work that makes us come alive, this is your Sparketype. When you discover yours, everything, your entire work-life- and even parts of your personal life and relationships - begins to make sense. Until you know yours, you’re kind of fumbling in the dark.
More on Sparketypes at: Discover You Sparketype | The Book | The Website
Hosted on Acast. See acast.com/privacy for more information.
How to Break Free From Burnout & Reclaim Ease
Saison 1 · Épisode 73
mardi 18 juillet 2023 • Durée 01:02:34
Have you ever felt yourself spiraling into a sea of unending tasks, where even the simplest work feels like climbing Mount Everest and your once cherished projects now leave you numb?
You may wonder if you've lost the spark that drove you or simply lost your way. The truth is, you could be experiencing a state that plagues so many of us today: burnout.
I know the crushing weight of burnout all too well. There have been days where I've found myself trapped in a cycle of responsibilities with no escape in sight, wondering if I'd truly lost my enthusiasm and efficacy.
But I've also discovered there are unconventional ways to reclaim that zest for living and working that burnout has stolen, if we have the courage to experiment with fresh strategies and perspectives.
In this episode, I dive deep into:
- The phenomenon of burnout
- Challenging conventional remedies
- Experiments for fun & potent techniques to reawaken the spark inside you
- How to reignite that beautiful, joyful spirit that wants nothing more than to express your creative best self
Discover the Work That Makes You Come Alive | Take the Assessment
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How to Write a New Work Story Around Meaning
Saison 1 · Épisode 72
mardi 11 juillet 2023 • Durée 27:14
How might you rethink the bargain you've made with work in light of life's recent shifts? As the ground continues to shift beneath our feet, are you wondering if the meaning you once found in your work still holds true?
That’s where we’re headed in today’s Sparked podcast, with our guest, bestselling author Bruce Feiler. In today’s conversation, Bruce reveals how mining our personal narratives can uncover clues about the work stories we're longing to tell. He invites us to question what we've been taught about success and reimagine work in ways that reflect our true selves. We ponder questions like: What new definition of success might truly satisfy your soul? What personal stories hold clues to the work you were made for? How might shifting our focus from numbers to meaning unlock more creativity and joy? Tune in for a creative collision of ideas to spark your own rethinking of work.
In today’s episode we’re in conversation with:
SPARKED BRAINTRUST ADVISOR: Bruce Feiler | Website
BRUCE is the author of seven New York Times bestsellers, including LIFE IS IN THE TRANSITIONS, and COUNCIL OF DADS. His TED Talks have been viewed more than four million times, and his latest book, THE SEARCH: Finding Meaningful Work in a Post-Career World offers a new take on finding meaning and purpose at work, based on insights drawn from hundreds of life stories of all vocations and backgrounds.
YOUR HOST: Jonathan Fields
Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.
So what is your Sparketype? Turns out, we all have a unique imprint for work that makes us come alive, this is your Sparketype. When you discover yours, everything, your entire work-life- and even parts of your personal life and relationships - begins to make sense. Until you know yours, you’re kind of fumbling in the dark.
More on Sparketypes at: Discover You Sparketype | The Book | The Website
Read more on the Sparked Newsletter on LinkedIn.
Connect with Jonathan Fields on LinkedIn.
Hosted on Acast. See acast.com/privacy for more information.
How to Surf Seasonal Slumps With Ease
Saison 1 · Épisode 70
mercredi 5 juillet 2023 • Durée 25:25
Is it only me, or do you feel like your work and life are pretty strongly affected by seasonal changes? Sometimes in a good way that lets you go deep and get focused, creative and productive. But, sometimes, it’s the exact opposite. Everything slows down and feels like a heavier lift. Well, what if, instead of fighting these natural and biological rhythms, we learned to roll with, and maybe even harness them instead?
Have you ever wondered why periods of reduced productivity feel so frustrating? You know in your gut that ebbs and flows are normal, yet you still feel you should be doing better.
In this episode, Charlie joins me to discuss how embracing seasons of less can uncover unexpected openings. When motivation wanes and energy flags, fighting it tends to backfire, as you well know Charlie. Instead, we discuss yielding to our inner rhythms, reassessing priorities and pacing ourselves with grace.
In today’s episode we’re in conversation with:
SPARKED BRAINTRUST ADVISOR: Charlie Gilkey | Website
Charlie is a strategic advisor and executive coach, founder of the Productive Flourishing consultancy, and author of the multi-award-winning book, Start Finishing. His forthcoming book, Team Habits, is set to be published in August 2023.
YOUR HOST: Jonathan Fields
Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.
So what is your Sparketype? Turns out, we all have a unique imprint for work that makes us come alive, this is your Sparketype. When you discover yours, everything, your entire work-life- and even parts of your personal life and relationships - begins to make sense. Until you know yours, you’re kind of fumbling in the dark.
More on Sparketypes at: Discover You Sparketype | The Book | The Website
Read more on the Sparked Newsletter on LinkedIn.
Connect with Jonathan Fields on LinkedIn.
Hosted on Acast. See acast.com/privacy for more information.
How to Work Well With Anyone
Saison 1 · Épisode 70
mardi 27 juin 2023 • Durée 31:02
There are some people you click with instantly at work—your collaboration is effortless, productive and enjoyable. But with others, it seems impossible; misunderstandings and friction mar every interaction.
What if there was a way to work with almost anyone—easily, effortlessly and in a way that brings out the very best in both of you - even those you’ve struggled with in the past?
My guest today, Michael Bungay Stanier believes we can. In this episode, I speak with Michael about his powerful yet practical new book, How to Work with Almost Anyone.
Michael reveals a key insight: before diving into the what of any work— the tasks, projects and deliverables—you must first have a critical conversation, centered around 5 critical questions.
If you've ever found yourself idling in an unproductive working dynamic that feels stuck in neutral, unwilling or unable to shift gears, listen in as Michael reveals the simple yet transformative formula for how to work well with almost anyone. I believe you'll walk away with renewed hope that even the most challenging colleagues, clients and co-workers have the potential to become powerful collaborators—if only we can summon the courage to have the right kind of conversation.
In today’s episode we’re in conversation with:
SPARKED BRAINTRUST ADVISOR: Michael Bungay Stanier | Website
Michael helps people know they’re awesome and they’re doing great. He’s best known for The Coaching Habit, the best-selling coaching book of the century and recognized as a classic. His most recent book, How to Work with (Almost) Anyone, shows how to build the Best Possible Relationship with the key people at work.
YOUR HOST: Jonathan Fields
Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.
So what is your Sparketype? Turns out, we all have a unique imprint for work that makes us come alive, this is your Sparketype. When you discover yours, everything, your entire work-life- and even parts of your personal life and relationships - begins to make sense. Until you know yours, you’re kind of fumbling in the dark.
More on Sparketypes at: Discover You Sparketype | The Book | The Website
Read more on the Sparked Newsletter on LinkedIn.
Connect with Jonathan Fields on LinkedIn.
Hosted on Acast. See acast.com/privacy for more information.
How to Let Go of Narrow Definitions of Success
Saison 1 · Épisode 69
mardi 20 juin 2023 • Durée 29:46
Got a career or business question for the Brainstrust? Submit here.
How do you know when it’s time to stop exploring, commit to one or two things, narrow your focus and build? Is that the right path for everyone? And, more importantly, whose voice is in your head when you are making the call?
These are some of the key topics we dive into today, as we explore a story and question submitted by SPARKED listener, Angie, a young entrepreneur struggling to find her ideal career. Angie left her nonprofit job a year ago to pursue freelancing. She has been experimenting with different freelance projects like copywriting, curriculum design, and social media management to see what she enjoys.
Angie says she loves the time and creative freedom of freelancing but feels she's "not living up to her potential." Which is something that a lot of us have felt over the course of our careers or during times of transition.
LISTENER: Angie - Sparketype: Performer/Maven
SPARKED BRAINTRUST ADVISOR: Karen Wright | Website
Karen is the founder of Parachute Executive Coaching, acclaimed executive coach, advisor to senior leaders for more than two-decades, and the author of two great books, The Accidental Alpha Woman and The Complete Executive.
YOUR HOST: Jonathan Fields
Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.
More on Sparketypes at: Discover You Sparketype | The Book | The Website
Read more on the Sparked Newsletter on LinkedIn.
Connect with Jonathan Fields on LinkedIn.
Hosted on Acast. See acast.com/privacy for more information.
How to Pursue Your Creative Impulse While Honoring Your Desire For Stability
Saison 1 · Épisode 68
mardi 13 juin 2023 • Durée 35:02
Got a career or business question for the Brainstrust? Submit here.
So, how do you handle the dance between wanting lead with your creative or artistic side, and earning a grown-up worthy living?
In the past few years, we’ve all been through a lot of upheaval. At the same time, this moment has reawakened a burning desire to pursue creative passions. It’s a recipe for big life transition and potentially transformation.
And that is certainly the case for our advice seeker today, Helen, who asks how can she make a meaningful living from her art and writing, pursue further studies and honor her value around financial security?
After recently ending a long marriage and spending the past few years working to make ends meet, Helen has rediscovered her passion for writing. After spending two decades studying human behavior and helping others through her work, Helen is now ready for a change—if she can figure out a way forward that satisfies both her soul and her practical needs.
In today’s episode we’re in conversation with:
LISTENER: Helen - Sparketype: Maker/Maven
SPARKED BRAINTRUST ADVISOR: Cynthia Morris | Website
Cynthia is the founder of the Original Impulse creative studio and atelier and coaching program for writers, she’s also an author, workshop facilitator, trusted advisor and coach.
YOUR HOST: Jonathan Fields
Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.
So what is your Sparketype? Turns out, we all have a unique imprint for work that makes us come alive, this is your Sparketype. When you discover yours, everything, your entire work-life- and even parts of your personal life and relationships - begins to make sense. Until you know yours, you’re kind of fumbling in the dark.
More on Sparketypes at: Discover You Sparketype | The Book | The Website
Hosted on Acast. See acast.com/privacy for more information.









