Explorez tous les épisodes du podcast Spain Explained

Sobremesa is the word for what happens after you finish eating in Spain, and once you get it, everything clicks. It's why a Tuesday lunch turns into a three-hour situation. It's why Spanish restaurants feel so unhurried. It's why the best part of a Spanish meal has nothing to do with the food. In this episode I break down what sobremesa actually is, why it's sacred, and what it tells you about how life in Spain really works. The meal is over but no one leaves. And guess what? That's the whole point.

If you want more Spain content: subscribe to my Substack here, follow me on Instagram @martibuckley, and visit my blog at www.travelcookeat.com.

Tortilla española is just eggs, potatoes, and oil. That's it. And yet somehow it's Spain's most important dish… on every menu, in every bar, and the source of passionate debates over whether it needs onion or not. In this episode, I break down what tortilla española really is, why it's everywhere, the great onion debate (it's real), and how to eat it the way Spaniards actually do. This is Spanish food at its simplest and most essential.

If you want more Spain content: subscribe to my Substack here, follow me on Instagram @martibuckley, and visit my blog at www.travelcookeat.com.

Spain is bigger, stranger, and more interesting than most people realize. The Basque Country, Cataluña, Andalucía, Galicia …they all cook differently, speak differently, and don't always agree on what "Spain" even means. In this first episode of Spain Explained, What is Spain?, I dive into why "Spanish cuisine" is kind of a myth, what it really means to be Spanish, and why understanding this changes everything about how you experience the country. This is where we start.

If you want more Spain content: subscribe to my Substack here, follow me on Instagram @martibuckley, and visit my blog at www.travelcookeat.com.

This is an episode about Spanish coffee. Not just café con leche...also cortado, café solo, carajillo...and each one has its own rules, its own timing, and its own place in the daily rhythm of Spanish life. In this episode, I break down the essential Spanish coffee drinks, when and how to order them, what makes Spanish coffee taste like it does, and what it reveals about how Spain approaches food, time, and ritual. This is your guide to drinking coffee like a Spaniard.

If you want more Spain content: subscribe to my Substack, follow me on Instagram @martibuckley, and visit my blog at www.travelcookeat.com.

Every evening, entire Spanish neighborhoods empty onto the streets. No event, no destination, just thousands of people walking. This is the paseo, Spain's daily walking tradition and the most elegant solution to modern loneliness ever invented. According to Spain's national statistics institute, 71% of Spaniards say walking is their primary leisure activity. Not hiking, not gym workouts, just communal evening strolls. This episode breaks down what the paseo actually is, why Spanish cities are designed for it, and how this 200-year-old tradition solves problems like anxiety, isolation, and sedentary lifestyles that wellness apps desperately try to fix. You'll learn the unwritten rules, what time to go, why the timing matters, and how to participate if you're living in Spain. The paseo survives because it answers a fundamental question: how do you maintain actual community when everything is designed to keep people isolated?

If you want more Spain content: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at www.travelcookeat.com.

Spain's most expensive cured meat costs the same per ounce as jewelry-grade silver. A single leg runs €400 to €1,000 in Spain, over $1,400 in the US, and only 6% of Spanish ham production qualifies for the top black tag classification. This episode breaks down what jamón ibérico de bellota actually is, why Iberian pigs have a genetic superpower no other pig on earth possesses, and how to identify the real thing from knockoffs.

You'll learn the official categories, why hand-cut versus machine-sliced fundamentally changes the taste, which brands are widely revered, and what makes jamón ibérico so good it melts in your mouth. This is years of a pig's life eating acorns in oak forests plus years of aging, concentrated into meat that Spanish culture treats like a food group. The episode explains the cortador profession, vintage añada hams, why the fat is yellowish and glossy, and whether this cured meat is actually worth what it costs.

 Spoiler alert: TOTALLY.

If you want more Spain content: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley .∙ Follow her on Instagram @martibuckley ∙ Visit her blog at www.travelcookeat.com.

Spain's most famous tradition is also its most misunderstood. The siesta isn't what you think it is, and most Spaniards don't actually take one.

This episode breaks down what a siesta actually is, why it's fundamentally different from just any nap, and how the word itself covers two distinct things: the sleep and the midday break when Spain effectively pauses. You'll learn where the word comes from, who actually still does it, and the very specific demographic that is keeping this tradition alive.

The siesta survives as one of Spain's most recognized cultural exports while quietly disappearing from actual Spanish life. Only 16% of Spaniards take a siesta every day. The rest have mortgages and commutes and bosses. But the tradition that replaced it, those long midday breaks that reshaped how Spanish cities were built and how Spanish time works, that's the real story.

This is a whole philosophy about when humans should work, rest, and eat, and an exploration of the culture built up around it.

If you want more Spain content: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at www.travelcookeat.com.

Traditional Valencian paella has rabbit, legumes, and vegetables…not seafood. This episode explains what paella actually is, where it comes from, and why there's so much confusion about it. You'll learn the ingredients in authentic paella valenciana, how "paella" refers to both the pan and the dish, and why seafood paella and paella mixta are legitimate variations of a different style. This episode also covers when paella is traditionally eaten in Spain, what socarrat is and why it matters, the common mistakes that kinda ruin paella, and how to identify quality when you order it. The paella debate is real, so listen to this episode to get all the facts. 

If you want more Spain content: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at www.travelcookeat.com.

Spain has an entire time of day named after a drink, which just goes to show how essential vermut, or vermouth, is to understand Spain.

This episode, hosted by Marti Buckley who just happens to be the co-founder of the International Society for the Preservation and Enjoyment of Vermouth, breaks down what vermut actually is, where it came from, and the ups and downs of Spanish vermouth culture over the years. This is a life-changing episode…you'll learn what makes vermouth actually considered vermouth, as well as the difference between Italian, French, and Spanish styles, and how a drink invented in 18th century Turin became one of Spain's most enduring social traditions. We cover la hora del vermut, why you want yours on tap, what exactly a vermuteke is, and why ordering a vermut de grifo or a marianito on a Sunday morning is one of life's best moments.

If you want more Spain content: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at www.travelcookeat.com.

Semana Santa…it's holy week, that time of year again when Spain stops. Schools close, businesses shut down, and people fill the streets for religious processions that last hours, some of which have been happening continuously for five hundred years. 

This episode breaks down what Semana Santa actually is, why Spain's Holy Week is unlike anything else in the Catholic world, and how a week of religious observance became one of the most intense cultural events on the Spanish calendar. You'll learn how the processions work, who organizes them, and what those pointed hoods are really about. We'll talk about the famous (Sevilla) and the lesser known (a thundering mass drumming in Aragón, medieval skeleton dancers in Catalonia, and acts of public penance in La Rioja that go back to the Middle Ages). Semana Santa runs Sunday March 29th through Sunday April 5th this year. This episode will tell you everything you need to know before it starts.

If you want more Spain content: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at www.travelcookeat.com.

Spain has five meals a day. You probably only know three of them. Merienda is the fourth, the officially sanctioned afternoon snack that happens somewhere in the afternoon, right in the gap between a 2pm lunch and a dinner that won't start until 9 or 10. It sounds simple. Until you look closer.

What should I eat for merienda? Why should I do merienda? Why the obsession with ColaCao? This episode covers what merienda actually is, why it exists, and what the word itself tells you about how Spain thinks about food and time. We also get into the history of what people actually ate, because what Spanish kids had at 5pm in any given decade is basically a timeline of the country's economy: postwar bread with olive oil, the ColaCao era, the bocadillo years, industrial bollería, and where things stand now.

Marti Buckley has been living in Spain for 15 years and has strong feelings about merienda, ColaCao, and the fact that adults here still drink it without apology.

If you want more Spain content: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at www.travelcookeat.com.

Pan con tomate literally means "bread with tomato". It is just four ingredients. Bread, tomato, olive oil, salt. (Ok, sometimes a little garlic, too). But this simple dish is NOT to be underestimated. It forms the backbone of breakfasts, and in Cataluña and surrounding regions is even served with a meal instead of regularl sliced bread.

This episode breaks down what pan con tomate actually is, where it came from, when and how Catalans eat it, and why a dish this stripped-back became so culturally significant. You'll learn the proper technique, the ingredient debates, what makes Catalan bread culture different, and why the tomato variety matters, A LOT.

If you want more Spain content: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at www.travelcookeat.com.