Explorez tous les épisodes du podcast Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well
| Titre | Date | Durée | |
|---|---|---|---|
| 271: Your Face Isn't Sagging. It's Deflating | 16 juin 2026 | 00:10:55 | |
You catch your jawline in a photo and it stops you. Softer than it used to be. A little less defined. And no cream you own has touched it. That's not your imagination. And it's not just your skin. There's a structural shift happening in menopause that almost nobody is talking about, and it changes how you should treat your entire face. Today we get into exactly what it is, why fillers so often miss it, and the one free habit that fights back. We cover:
Join the Skin Scholar Society: HERE
Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE
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| 270: Your Bloodwork Is Talking to Your Skin. Here's What It's Saying. | 09 juin 2026 | 00:09:44 | |
This episode started with a question I get constantly. Why is my routine not working anymore? The products are good. The consistency is there. But the skin is not responding the way it used to. More dullness. More puffiness. More fine lines despite the retinol. Here is what most of the skincare conversation is missing: your skin is not a surface problem. It is an output. A real-time signal of what is happening inside your hormonal system. And your bloodwork is the decoder. In this episode, I walk through four specific lab markers that directly control what your menopause skin does: estrogen, free T3, cortisol, and ferritin. Each one maps to a skin symptom you are probably already seeing in the mirror. Dryness and collagen loss. Estrogen. Stubborn dullness that no exfoliant fixes. Free T3. Fine lines that retinol cannot hold. Cortisol. Dark circles that no eye cream touches. Ferritin. These are not random. They are specific. And once you know what to look for, you stop blaming your products and start asking better questions. Your hormones are the primer. Your products are the paint. Paint on an unprimed surface looks beautiful for a day and then lifts. That is exactly what is happening for a lot of women in menopause, and it has nothing to do with the products they chose. This episode is the overview. The in-depth version, with the specific markers to request, what optimal ranges look like for skin health, and how to build a recalibration protocol around your results, lives inside the Skin Scholar Society on Substack. The Skin Scholar Society is where I publish the research, the protocols, and the education that goes deeper than a single episode can hold. If you are ready to stop guessing and start working with your biology, that is the place to be.
Lindsey Holder is a Menopause Skin Specialist and Master Esthetician with 16+ years of clinical experience. She helps women in menopause recalibrate their skincare to restore firmness, clarity, and glow without Botox or fillers. Find her at lindseyholder.com and on Instagram @lindseyrholder.
Meta Description (150 characters): Your skincare is not failing. Your bloodwork might be. Menopause skin specialist Lindsey Holder breaks down what your labs are telling your skin. Slug: /bloodwork-menopause-skin-podcast Focus Keyword: menopause skin and bloodwork Tags: menopause skin, bloodwork, hormones and skin, menopause esthetician, Skin Scholar Society
Join the Skin Scholar Society: HERE
Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 269: The Fat Cell Fix: Why Your Skin Is Deflating and What Actually Rebuilds It | 02 juin 2026 | 00:46:58 | |
She said: "You're my last shot before I do fillers." She's 62. Hollow under eyes. She has spent thousands on skincare, tried everything, and is done being patient. I told her: give me 45 days. In this episode I sat down with Ivan Galanin, founder of Adipeau, to talk about what Adipeau is actually doing inside the skin, the science behind it, how to apply it, what to layer with it and what to avoid, and why so much of what the skincare industry calls clinical proof is not what it appears to be. This is not a sponsored product review. It's a real conversation with a founder who has been treating only one side of his face for seven years and can show you the difference. What we cover: What Adipeau is and how it was discovered accidentally The two products: Strength Gel vs Volume Cream and when you need each How dermal fat cells drive skin strength, volume, and inflammation Why inflammation from bloated fat cells is blocking every product you're already using Adipeau vs estrogen cream: different mechanisms, not interchangeable The retinol debate and the 80 percent melanin reduction most people don't know about How to read a clinical study and the one question that exposes most brand research Upcoming studies on post-GLP-1 skin, breast laxity, crepey legs, and non-responders How to layer Adipeau with your current routine Resources mentioned: Shop Adipeau: https://shop.adipeau.com/?sca_ref=10953034.pVt3nHogXj Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products :https://shopmy.us/shop/lindseyr
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| 268: Your Skin Didn't Get Sensitive. Your Barrier Broke Down. | 26 mai 2026 | 00:11:35 | |
If your skincare routine suddenly stings, burns, or triggers redness you've never dealt with before, menopause is likely the reason — and it has nothing to do with finding the wrong product. In this episode of Spa Skin & Beauty, Menopause Skin Specialist and Master Esthetician Lindsey Holder breaks down the biology behind reactive menopausal skin: why the barrier becomes more fragile during hormonal decline, what's driving rosacea-like symptoms in perimenopause, and why the standard advice to add more actually makes things worse. In this episode:
If your skin has become unpredictable, reactive, or harder to manage in your 40s or 50s, this episode gives you the structural explanation no one else is providing. Lindsey Holder is a Menopause Skin Specialist and Master Esthetician with 16+ years of hands-on practice. She helps women in perimenopause and menopause recalibrate their skincare to restore firmness, clarity, and glow without Botox or fillers. Resources Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 267: The CVS Moment That Changed My Hormones | 19 mai 2026 | 00:12:01 | |
Today's episode is one I've been sitting on for a while because it felt almost too personal to share. We're talking about progesterone: what it does, who might need it, and a moment that honestly made me look at everything I was putting in my body a little differently. I'll tell you about the day I flipped over a bottle at CVS and felt my stomach drop. Oh — and we're also getting into something nobody talks about enough: what progesterone has to do with your skin. That's where we're starting. See you in the episode. Subscribe to Skin Intelligence HERE ResourcesDownload my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE
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| 266: You Can't Topical Your Way Out of a Collagen Problem | 12 mai 2026 | 00:09:26 | |
Collagen isn't just a skincare buzzword - it's a living protein your body is constantly breaking down and rebuilding. And in your 40s and 50s, that process needs real support. In this episode, Lindsey breaks down what actually happens to collagen during perimenopause (hint: up to 30% loss in the first five years), why topical skincare alone can't fix it, and the dead-simple morning habit that makes internal collagen support something you'll actually stick to. You'll learn:
Resources More at Skin Intelligence on Substack
Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 265: 49, In Menopause, and Finally Saying Everything | 05 mai 2026 | 00:10:35 | |
This Thursday I turn 49. And this episode is not a celebration in the traditional sense. It is a declaration. After 16 years of practice as a Master Esthetician and Menopause Skin Specialist, I have sat across from hundreds of women who are doing everything right and still feeling like their skin is betraying them. I have watched the conversation end the moment the session did. That changes now. In this episode I cover what menopause actually does to your collagen, why the skincare industry keeps getting it wrong, and why I finally built a space to say everything a treatment room session never has time for. I also share the birthday gift I'm giving myself and you: Skin Intelligence, my new Substack where the full hormone-skin conversation finally has room to breathe. What we cover:
Subscribe to Skin Intelligence HERE ResourcesDownload my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 264: Your Skin Isn't Failing: The Menopause Skin Strategy No One Is Explaining | 28 avr. 2026 | 00:13:06 | |
There's a moment a lot of women reach in their 40s where the skin routine that used to work just quietly stops delivering. So you add something new. Stay more consistent. Try harder. And your skin keeps pushing back. Here's what I want you to consider: the problem usually isn't the products. It's the strategy. And strategy has to be built for your skin, where it is right now. Two women can come to me with the exact same concerns and need completely opposite approaches. Same tools. Same categories. Completely different prescriptions. What helps one woman move forward will stall or worsen another. That's the part no one is explaining. It's not about what works in general. It's about what your skin can respond to right now. And during perimenopause and menopause, that can shift faster than most people realize. When you miss that, you end up stacking the wrong things. Your skin keeps pushing back. And you call it failure. It's not failure. It's feedback. If your skin feels inconsistent and you're tired of guessing, go to lindseyholder.com and choose where you want to start. I'll help you see exactly what your skin is responding to and what to do next. — Lindsey
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products :https://shopmy.us/shop/lindseyr
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| 263: Don't You Just Want to Know the Answer? | 21 avr. 2026 | 00:11:39 | |
Two women reached out to me recently with almost the exact same question. Different skin histories, different budgets, different routines. But they both wanted to know the same thing: is my LED mask even worth it? They both had a clear answer in less than 48 hours. And it was not the same answer. In this episode I'm talking about what actually happened, why price had nothing to do with it, and why so many women in menopause are making decisions based on information that was never designed for where they are right now. Hit play above to listen.
LISBYN/Wordpress: Learn more about Menopause Skin Support HERE ResourcesDownload my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 262: Stop Guessing. 10 Mother's Day Gifts That Actually Support Her | 14 avr. 2026 | 00:27:03 | |
Most Mother's Day gift guides look the same. Candles. Flowers. A robe. Something pretty that gets opened, appreciated, and quietly forgotten. This episode is different. If you are buying for someone in her forties, fifties, or sixties, or if you are in that season yourself, the standard gift guide is not going to cut it. Her skin has changed. Her body has changed. What used to work does not hit the same anymore. And most women are still guessing, still buying things that are not moving the needle, and quietly blaming themselves for it. That is what I wanted to change with this episode. I am walking through ten gifts plus two bonuses that actually support her right now. Not things that look good on a shelf. Things she reaches for. Things that make her feel more like herself. We talk about what is really happening to the skin and body at this stage, why volume loss is the piece the industry keeps skipping, how sleep connects to skin recovery in ways most people do not realize, and why the internal picture matters just as much as anything she is putting on her face. We also get into lymphatic support, clean beauty swaps that actually make a difference, the electrolyte and hydration conversation done properly, and why a blood test might be the most genuinely useful thing on this entire list. And I am sharing something personal. My skin assessment is open right now for just $27. It is a limited offering and not yet on my website, but the link is below. If she has been doing all the things and still not seeing results, this is where I would start. Real clarity, a real plan, no more guessing. Plus two bonuses at the end that I think pair beautifully together, one practical, one emotional, and both exactly right for where she is in this chapter. Link to the skin assessment and everything mentioned in this episode is below
$27 Skin Assessment HERE ResourcesDownload my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE Geviti Bloodwork HERE (code lapree) | |||
| 261: Why Your Face Looks Puffier During Menopause | 07 avr. 2026 | 00:19:40 | |
Let me ask you something. When you look in the mirror in the morning, does your face feel like yours? Because so many women I talk to describe the same thing. Puffier. Heavier. Softer in places that used to feel defined. And they have tried everything to fix it. Different products. Better serums. More steps. Nothing works. And here is why. They are trying to fix a systems problem with a skincare solution. In this episode, I am getting into what is actually happening underneath your skin during menopause. The lymphatic slowdown, the cortisol connection, the sleep piece nobody talks about. And why understanding this changes everything about how you approach your face. This is not about adding more. It is about finally understanding what your body is trying to tell you. ResourcesDownload my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 260: Why AI Skincare Advice Is Not Enough for Menopause Skin | 31 mars 2026 | 00:17:13 | |
What happens when you take a real skincare question and run it through AI to see how it does? Some of the answers were actually impressive. But what it got wrong, what it missed entirely, and where it fell completely short tells you everything about why information is not the same as strategy. In this episode I walk through exactly where AI succeeds with skin questions and where it breaks down, including getting protocol order wrong, misidentifying specific ingredients, and missing tools that can make a significant difference in how skin actually heals and responds. If you have ever followed advice that made sense on paper but did not move the needle on your skin, this episode will show you why. And more importantly, what a real strategy for menopausal skin actually looks like. Hit play and let's talk about what AI cannot tell you. ResourcesDownload my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 259: Why Your Skin Bruises More Easily After 40 | 24 mars 2026 | 00:12:14 | |
If you have been noticing bruises appearing out of nowhere and wondering why your skin suddenly feels more fragile, this episode is for you. Most women assume easier bruising is just a normal part of getting older. But what is actually happening goes much deeper than that, and understanding it changes everything about how you care for your skin during this stage of life. In this episode you will learn why collagen decline, slower lymphatic circulation, and a thinning dermis are all connected to the bruising you are seeing, why your skin and your skincare routine may have started feeling different at the exact same time, and what your skin actually needs now versus what worked before. This is not about doing more. It is about understanding what is happening so you can support your skin in a way that makes sense for where you are right now. Hit play and let's talk about what your skin is really trying to tell you. Resources Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 258: What Botox Does to Lymphatic Flow (And Why It Matters in Menopause) | 17 mars 2026 | 00:12:56 | |
If your face has been looking puffy, less defined, or more stagnant lately, this episode is for you. This is not an anti-Botox conversation. But it is a conversation that almost never happens in the skincare world, and once you hear it, you will not be able to unhear it. In this episode I am breaking down the connection between Botox, lymphatic flow, and menopausal skin. Because when hormones shift, the skin is already working with a smaller healing budget. And there are things we may be doing, completely unknowingly, that slow down the skin's natural drainage and recovery even further. We cover: What your lymphatic system actually does for your skin and why it matters more in menopause than most people realize How facial muscle movement supports lymphatic circulation and what happens when that movement is reduced Why midlife skin often looks puffy, stagnant, or less defined and why adding more products is rarely the answer The four-pillar framework I built the Menopause Skin Recalibration Method around, and why structure always comes before stimulation If your skin has been feeling confusing or unpredictable, this episode will help you understand what is actually happening and what to do about it. Resources Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 257: I've Never Heard That Before | 10 mars 2026 | 00:14:17 | |
What most menopause skincare advice is still getting wrong This week, I sat across from several women who all said the same thing. "I've never heard that before." Not once. Multiple times. Different women. Same response. And they weren't reacting to a new product or a trending ingredient. They were reacting to understanding, for the first time, why their skin was changing and why everything they'd been told to do wasn't working. That gap is not their fault. And it's exactly what this episode is about. What nobody is explaining Most skincare advice is built around one idea: do more. Add retinol. Exfoliate more. Layer peptides. Try a device. Increase your actives. But menopause changes skin at a structural level. When estrogen declines, it affects collagen production, barrier thickness, inflammation regulation, and healing time. No amount of surface-level escalation fixes a structural shift. So when a woman tells me her routine stopped working, it's rarely the product. It's the timing. It's the stage. The framework she was given was built for a version of her skin that no longer exists. The three moments that stopped women mid-sentence In this episode, I walk through three real questions from this week about retinol, facial devices, and exfoliation, and explain exactly why the standard answers lead intelligent, consistent women in the wrong direction during menopause. The one that lands every time: exfoliating inflammation does not fix inflammation. What actually helps Strategy has to shift when your skin stage shifts. In this episode I break down what that means practically, why barrier support comes before stimulation, and how to stop guessing and start working with your skin instead of against it. If you have ever felt like you were doing everything right and still watching your skin change in ways that feel confusing, this one is for you. Resources Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 256: The 5-Minute Post-Meal Habit That Protects Collagen in Menopause | 03 mars 2026 | 00:13:02 | |
Most collagen loss in menopause is not happening because of your skincare. It is happening after your meals. When estrogen declines, blood sugar becomes harder to regulate. Those post-meal spikes can trigger glycation, a process that stiffens collagen and accelerates visible aging. Sagging, puffiness, heaviness, and loss of definition are often structural, not topical. In this episode, I explain the overlooked 10 to 30 minute window after eating and the simple 5 minute movement habit that helps lower inflammation and support collagen preservation. This is not about dieting. It is about smarter timing and protecting your structure from the inside out. If your skin feels like it is changing faster than it should, this episode will change how you see menopause skin. Resources Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 255: The Most Common Skincare Mistakes I See in Menopause (And How to Fix Them Gently) | 24 févr. 2026 | 00:16:23 | |
Your skincare suddenly stopped working. Your skin looks puffier, drier, more reactive. And no matter what product you try, nothing really fixes it. Here's what I need you to hear: It's not that your skin suddenly aged. It's that menopause rewired it. And the biggest mistake I see women make in this season? Trying to fix menopausal skin with strategies built for 35-year-old skin. In this episode, I'm walking you through the most common skincare mistakes I see in menopause and how to gently recalibrate your routine so your skin can actually respond again. We're covering:
This isn't about buying more products. It's not about aggressive correction or injectables. This is about understanding what has structurally shifted in your skin and rebuilding that foundation gently. Because in menopause, your skin rewards patience and precision—not intensity. If you've been layering more serums, exfoliating harder, and wondering why nothing's working… this episode will change everything. And if you're ready to stop guessing and want someone to look at YOUR skin specifically and tell you exactly what to do, I offer private Menopause Skin Strategy Intensive sessions. It's a 75-minute diagnostic where we build a clear, hormone-smart plan tailored specifically to you.
Learn more at lindseyholder.com ResourcesDownload my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 254: Why Your Skin Changed Overnight (And the 5 Shifts That Actually Work) | 17 févr. 2026 | 00:24:49 | |
Your skin changed overnight. Your favorite moisturizer stopped working. And no matter how much hydration you pile on, your skin still feels dry, reactive, and honestly… different. If this sounds familiar, friend, you're not losing your mind. You're in menopause. And your skin is responding to a massive hormonal shift that nobody really prepared you for. Here's what the beauty industry won't tell you: buying more products isn't the answer. Understanding what's actually happening in your body and making strategic shifts? THAT'S where the transformation happens. In this episode, I'm breaking down the five evidence-based strategies that actually move the needle during menopause. We're talking about:
This isn't about anti-aging in that toxic, fear-based way. This is about feeling incredible in the body you have RIGHT NOW. This is about thriving through this transition instead of white-knuckling your way through it. And if you're ready to go even deeper, I've created a free masterclass where I teach you a lymphatic facial massage technique you can do at home in just 5 minutes. It supports detoxification, reduces puffiness, and genuinely improves how your skin looks and feels. Register for free at lindseyholder.com/masterclass Let's stop suffering through menopause and start thriving in it. Let's stop suffering through menopause and start thriving in it.
Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 253: Valentine's Day Self-Care for Midlife Women: Nourishing Your Hormones, Gut & Skin | 10 févr. 2026 | 00:24:29 | |
This is for midlife women whose bodies are changing. Who want to feel good in their skin without needles, without overwhelm, without pretending everything's fine when it's not. Real nourishment. Real rituals. Real results. Let's paint your perfect Valentine's Day. Just for you. Resources Download my Free 7 Day Skincare Guide: HERE
Join the waitlist for my Lymphatic Glow Method Masterclass: lindseyholder.com/masterclass Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 252: Ancient Rituals, Midlife Skin: What Cleopatra Knew About Hydration and Hormones | 03 févr. 2026 | 00:15:41 | |
Ever feel like your skin is constantly angry at you? Reactive. Stinging. Red for no reason. Like it went from cooperative to completely unpredictable the moment you hit 40? You've probably been told you're just "sensitive now." Maybe you've been diagnosed with rosacea. Maybe you've bought every gentle, fragrance-free product on the market and you're still dealing with irritation. Here's what nobody's telling you: your skin isn't just sensitive. It's inflamed. And there's a huge difference. In this episode, we're diving into something called inflammaging: the chronic, low-grade inflammation that happens in midlife and affects everything from how your skin looks to how it responds to literally every product you put on it. Most skincare approaches completely miss this. They throw more actives at the problem (more vitamin C, more retinol, more acids) which only makes inflamed skin worse. So what's the solution? Turns out, Cleopatra might have been onto something with those legendary milk and honey baths. And no, this isn't about recreating some over-the-top royal spa treatment. It's about understanding why this ritual worked for inflammatory skin and how you can bring that same genius into your own life without needing a palace, a staff, or a dairy farm. In this episode, you'll learn:
If you're tired of your skin feeling like it's constantly fighting you, this episode might just change everything. Press play and let's talk about what your skin really needs. Resources Join my FREE skincare community HERE Download my Free 7 Day Skincare Guide: HERE
Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE
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| 251: Why Your Winter Skin Feels Off (and the Lymphatic Fix No One Talks About) | 27 janv. 2026 | 00:16:43 | |
If your skin feels dry, puffy, or like your trusted products have suddenly stopped working, you are not imagining it. This episode breaks down exactly why winter is so hard on skin over 40 and what is actually going on beneath the surface. In this conversation, I walk you through the key changes your skin goes through in your 40s, why winter magnifies those changes, and how your lymphatic system plays a critical role in how your skin looks, feels, and functions. This is not about adding more steps or more products. It is about understanding your skin differently and learning how to support it with less, not more. If you are ready to stop second-guessing your routine and start seeing real results in the mirror, this episode will give you the clarity and direction you have been looking for. ResourcesJoin my FREE skincare community HERE Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE
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| 250: What Actually Changes Skin After 40 (And What's Just Hype) | 20 janv. 2026 | 00:21:09 | |
In this episode, I'm breaking down what really shifts in your skin after 40—and what's just overhyped noise. I'm sharing the physiological changes no one talks about, how your gut and inflammation play a surprising role, and the tools and treatments I'm currently loving (including Adipeau, A02 Hydrate, and why I personally lean on dermarolling over retinoids). You'll also hear a real client story that shows how getting to the root can change everything—from under-eye bags to forehead lines. If you're in your 40s or beyond and your skin feels like it's suddenly harder to figure out, this episode is for you. Resources Join my FREE skincare community HERE Download my Free 7 Day Skincare Guide: HERE
Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 249: The Skin Reset That Actually Works (And What to Stop Doing First) | 13 janv. 2026 | 00:16:50 | |
Why Guessing With Your Skin Is Making Things Worse (And What to Do Instead) One of the biggest mistakes I see in skincare isn't neglect. When something feels off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect. In this episode, I'm breaking down why guessing with your skin almost always backfires and how to approach skin changes in a calmer, smarter way. We're talking about:
This is a mindset shift as much as it is a skincare conversation. Press play and learn how to do less, the right way. ResourcesJoin my FREE skincare community HERE Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Favorite Skincare Products HERE | |||
| 248: Skip the Syringes: My 4-Step Plan for Natural, Lifted Skin This Year | 06 janv. 2026 | 00:13:23 | |
What if 2026 was the year you finally stopped chasing "quick fix" skin solutions and started actually seeing results? No needles. No 12-step routines. No more wondering if that trending serum is really worth it. In this episode, I'm sharing the 4 exact ways I'm helping you get your best skin yet without Botox or fillers. ✨ From my free masterclass to my signature skin coaching, I'm breaking down everything I've created to help you glow confidently this year without the overwhelm. Whether you're starting from scratch or ready to level up your current routine, this is the skin reset your future self will thank you for. 🎙 Tap play on this one. It's your 2026 skin strategy in 15 minutes flat. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything The Glow Reset: Fasting Your Way Into Radiant Skin This New Year Lip Lines Aren't Random: What's Really Behind Them (and What Works)
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| 247: My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything | 30 déc. 2025 | 00:08:27 | |
Listen, if you're feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right... But here's the truth: we don't quit because we're tired. We simplify, we reset, and we keep showing up because we know we're worth it. In this episode, I'm sharing what I'm taking into 2026 for my skin, my confidence, and my community. Let this be your reminder: you can feel radiant without the chaos. And I'm going to show you how. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Your Best Holiday Skin: Glow Now, Renew into the New Year The Glow Reset: Fasting Your Way Into Radiant Skin This New Year Lip Lines Aren't Random: What's Really Behind Them (and What Works)
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| 246: Lip Lines Aren't Random: What's Really Behind Them (and What Works) | 23 déc. 2025 | 00:14:34 | |
Lip lines aren't random and they're not just a sign of getting older. They're your skin's way of sending a message about how your body's really doing beneath the surface. In today's episode, we're breaking down the real reasons those fine lines are showing up around your mouth even if you're doing 'all the right things.' I'll share why I don't recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems. If you've been staring at those little lines and wondering if you're too late… you're not. Let's get into it XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Your Best Holiday Skin: Glow Now, Renew into the New Year The Glow Reset: Fasting Your Way Into Radiant Skin This New Year Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey
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| 245: The Glow Reset: Fasting Your Way Into Radiant Skin This New Year | 16 déc. 2025 | 00:28:10 | |
What if glowing skin started in your cells — not your skincare bottle? In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset. I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅 Yes, today's episode is about fasting, but it's not what you think. We're not talking about deprivation or some wild juice cleanse. We're talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year. Now, even if you're not ready to jump into fasting right this second, that's totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you've got to plan now. I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, "Okay Lindsey, we need a reset." I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing? And that's exactly what happened. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Your Best Holiday Skin: Glow Now, Renew into the New Year 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey
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| 244: Your Best Holiday Skin: Glow Now, Renew into the New Year | 09 déc. 2025 | 00:30:13 | |
Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous. You'll learn: Whether you're headed to a holiday party or just want that peaceful, glowing skin energy going into the New Year — this episode is your blueprint. 🎄 Hit play, unwind, and let's get you glowing from the inside out. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey
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| 243: Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey | 02 déc. 2025 | 00:36:38 | |
Should tweens be doing full 10-step Korean skincare routines at age 11? The truth is: it's happening, and it's not slowing down. Today's guest chose the second path—and built what she couldn't find. When her daughters started asking for skincare, she noticed a huge gap: plenty of "clean" labels, not many products actually designed for young, age-appropriate skin. So she created one. Dr. Angela Casey is a double board-certified dermatologist, skin-cancer surgeon, educator, and member of the Forbes Health Advisory Board. She's passionate about preventing early skin damage and helping girls build lifelong habits, which inspired her tween-focused skincare line, Bright Girl. Today, we're diving into what she's seeing in her clinic, what's really harming young skin, and how we can confidently guide our girls through a fast-moving beauty world. XX, Lindsey Next Steps: Use Lapree20 for 20% off for your next purchase of bright girl products. Instagram: @brightgirlbeauty TikTok: @brightgirlbeauty Youtube: Link Use Lapree20 for 20% off for your next purchase of bright girl products. Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Paleovalley Black Friday Sale Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again The ONLY Skincare Products Worth Buying This Black Friday
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| 242: 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again | 25 nov. 2025 | 00:30:59 | |
If you've been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you. Today, I'm sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I'm adding to my own Christmas list. We're talking fresh-milled flour that strengthens your immune system… red lights that transform your sleep… rebounders that supercharge your lymph… hydrogen water that tastes so good you'll crave it… and yes — even the dust mite vacuum I got sucked into on Instagram. Some gifts are practical, some are powerful, and some are just pure joy — but every single one supports a healthier, calmer, glowier you. If you want 2026 to be your most energized, well-rested, and radiant year yet… Tune in — you might just find your next favorite wellness obsession.
XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Paleovalley Black Friday Sale Nov 21 – Nov 27: BOGO Organ Complex - Buy Now! Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The ONLY Beauty Devices Worth Buying This Black Friday 14 Tiny Beauty Tips That Transform Your Skin The ONLY Skincare Products Worth Buying This Black Friday
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| 241: The ONLY Skincare Products Worth Buying This Black Friday | 18 nov. 2025 | 00:27:45 | |
Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we're shifting gears to your daily essentials: skincare. Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy. Black Friday skincare sales are officially rolling in — and with so many options, it can feel impossible to know what's truly worth it. So today, I'm walking you through the exact products I personally stock up on and recommend to my clients — from calming masks and peptides to growth-factor serums, lip care, and dermarolling sets. These are brands I use, love, and trust — plus a few new ones I'm testing and watching closely this season. And yes — I'll tell you exactly where to find the best discounts and updated codes, because the deals are changing fast. If you're ready to simplify your skincare shopping and focus on what actually gives results, this episode is for you. Let's get started.
XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Paleovalley Black Friday Sale Nov 21 – Nov 27: BOGO Organ Complex - Buy Now! Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The ONLY Beauty Devices Worth Buying This Black Friday 14 Tiny Beauty Tips That Transform Your Skin Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look
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| 240: The ONLY Beauty Devices Worth Buying This Black Friday | 11 nov. 2025 | 00:34:45 | |
Black Friday is coming… and the beauty tech deals are already popping. Inside the episode, I break down: Whether you're ready to splurge… or just want one smart upgrade… These are the only beauty devices I'd put my name behind this Black Friday. 🎧 Listen now to shop smarter, glow harder, and get the results everyone else is chasing.
Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Paleovalley Black Friday Sale Nov 14 – Nov 20: BOGO Superfood Bars - Buy Now!
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving 14 Tiny Beauty Tips That Transform Your Skin Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look
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| 239: 14 Tiny Beauty Tips That Transform Your Skin | 04 nov. 2025 | 00:22:27 | |
Hey friends — it's Lindsey, your Master Online Esthetician Before we dive into today's episode, I've got a little teaser for you… The next two weeks are going to be ALL Black Friday focused — and I am so excited. Right now, I'm gathering alllll the best items so you are definitely not going to want to miss those episodes. And don't worry — I'm not about to overwhelm you. Alright, let's get into this week's fun one Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Paleovalley Black Friday Sale Nov 7 – Nov 13: BOGO Bone Broth Protein - Buy Now! Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving Ask Brad! 10 ChatGPT Prompts to Glow This Fall Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look
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| 238: Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving | 28 oct. 2025 | 00:20:58 | |
Thinking about shaving your face? Here's what you need to know!
Tune in to find out the answers and all the tips you need to get the best shave! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Paleovalley Black Friday Sale Oct 31 – Nov 6: BOGO Beef Sticks - Buy Now! Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Why I Choose Thermography + Ultrasound for Breast Prevention (No Radiation, Just Results) Ask Brad! 10 ChatGPT Prompts to Glow This Fall Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look
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| 237: Why I Choose Thermography + Ultrasound for Breast Prevention (No Radiation, Just Results) | 21 oct. 2025 | 00:19:42 | |
Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears? In this week's episode, I'm breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health. Plus, I'll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and hormone balance. Tune in to the Spa Skin and Beauty Podcast and take charge of your breast health this month! Let's dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look Ask Brad! 10 ChatGPT Prompts to Glow This Fall
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| 236: Ask Brad! 10 ChatGPT Prompts to Glow This Fall | 14 oct. 2025 | 00:28:21 | |
Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales? Hey friends, welcome back to Spa Skin & Beauty! I'm Lindsey, your online esthetician and skincare Mentor . As the seasons change, so does our skin—and fall brings cooler temps, lower humidity, and that cozy urge to reset everything from our routine to our mindset. If you haven't tried using ChatGPT for beauty yet, this episode will change that. Think of it like your digital esthetician friend that helps you brainstorm and organize your skincare life. Let's jump into 10 ChatGPT prompts to ask this fall—each one will help you personalize your beauty routine for this season. Let's dive in.
XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look 7 Skincare Secrets Every Esthetician Knows (But Won't Tell You for Free)
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| 235: Hollywood Lash Extensions and Brow Tips: Kelley's Red Carpet Styles You Can Steal at Home | 07 oct. 2025 | 00:24:44 | |
Welcome back to part two of my conversation with Kelley. If you missed part one, go back and listen—she shared her journey from Bellezza Salon in Beverly Hills to styling icons like Debra Messing, Brooke Shields, and even taking Kelly Osbourne from black to blonde. Today, we're switching gears to talk about lashes and brows. Kelley is now a lash extension expert with EYLA, and in this episode she's sharing the fall lash color trends you'll be seeing everywhere, along with her professional advice for keeping extensions healthy, long-lasting, and natural-looking. She also gives us at-home lash tips for those who aren't ready for extensions yet, plus her favorite brow strategies to balance and lift your look. Whether you're curious about extensions, want to try out the newest lash colors, or just need easy lash and brow upgrades at home, Kelley's tips will help you look fresh and polished this season. Let's dive in. XX, Lindsey Next Steps: Kelley's Links: Website: Eyla.com Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home Why Your Glow Fades Every Fall (and How to Keep It All Season) 7 Skincare Secrets Every Esthetician Knows (But Won't Tell You for Free)
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| 234: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home | 30 sept. 2025 | 00:25:03 | |
What do Debra Messing, Brooke Shields, and Britney Spears all have in common? They've all had their hair styled by Kelley Krueger. From her early days at the legendary BellAHzza Salon in Beverly Hills, to being backstage with me when we were both Remington Ambassadors, Kelley has been behind some of the most glamorous blowouts and red carpet looks. She's the one who transformed Kelly Osbourne from jet black hair to her signature blonde, and she's spilling the behind-the-scenes secrets on how she pulls off transformations like that without destroying the hair. In this episode, Kelley is sharing her best-kept celebrity hair secrets—from the cuts and colors A-listers always request, to her favorite tools, and the fall trends you'll actually want to try at home. Whether you want glossy red-carpet waves, a show-stopping blowout, or just tips for everyday shine, this conversation is full of insider tricks you can start using right away. Let's dive in. XX, Lindsey Next Steps: Kelley's Links: Website: Eyla.com Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them) Why Your Glow Fades Every Fall (and How to Keep It All Season) 7 Skincare Secrets Every Esthetician Knows (But Won't Tell You for Free)
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| 233: 7 Skincare Secrets Every Esthetician Knows (But Won't Tell You for Free) | 23 sept. 2025 | 00:24:54 | |
Estheticians don't just cleanse your skin and apply serums. We notice things — like how your pillowcase, your coffee habit, or even your toothpaste might be sabotaging your skin. Today, I'm pulling back the curtain on 7 secrets that are usually shared behind closed facial doors. These are the things that can completely change your skin — if you're willing to put them into practice Let's dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them) Why Your Glow Fades Every Fall (and How to Keep It All Season) Frownies vs. Face Tape: The 135-Year-Old Beauty Secret You Need to Know
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| 232: Frownies vs. Face Tape: The 135-Year-Old Beauty Secret You Need to Know | 16 sept. 2025 | 00:48:59 | |
Did you know one of the oldest beauty hacks we're still using today was actually invented back in 1889? That's right—long before face tape or silicone patches hit Instagram, Margaret, a forward-thinking grandmother, created what we now know as Frownies. Today, I have the absolute pleasure of sitting down with her great-great-granddaughter Helen, now the President and CEO of Frownies. What a delight it was to have her on the show—I have to say, I've been so impressed with this company's heart. Their customer service is outstanding, and it truly feels like a family-owned brand with amazing values. In this episode, we're diving into the incredible history behind this 135-year-old brand, why Frownies are different from other patches on the market, and exactly how to use them for the best wrinkle-smoothing, skin-sculpting results. We'll cover everything from what's in the adhesive and how to apply them so they stay put all night, to when you should start using them and whether your skincare can sneak underneath. Plus—you are not going to want to miss Helen's castor oil and sleep tip. Trust me, it's one you'll want to try tonight. Let's step right into the episode with Helen, the CEO of Frownies. Let's dive in.
XX, Lindsey Next Steps: Frownies Links: Instagram: @frownies TikTok: @frowniesfamily Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them) Why Your Glow Fades Every Fall (and How to Keep It All Season) The Secret to Sculpted Skin Lies in Your Lymphatic System
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| 231: Six Anti-Aging Mistakes Sneaking Into Your Fall Skincare Routine (and How to Fix Them) | 09 sept. 2025 | 00:24:43 | |
Every fall, I hear the same frustrations: 'My skin feels dry, my fine lines look deeper, I look tired, and I swear I aged overnight.' And here's the thing — it's not just the weather. Many women are unknowingly making skincare mistakes in the fall that actually accelerate the aging process. In today's episode, I'm breaking down the top five anti-aging mistakes I see over and over again in September and October, why they're so damaging, and the exact steps to correct them. You'll leave knowing what not to do, and what to do instead, so your fall skincare routine keeps you youthful — not older. Let's dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Why Your Glow Fades Every Fall (and How to Keep It All Season) Are Drugstore Skincare Products Sabotaging Your Skin? The Secret to Sculpted Skin Lies in Your Lymphatic System
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| 230: Why Your Glow Fades Every Fall (and How to Keep It All Season) | 02 sept. 2025 | 00:18:28 | |
Every fall, does your skin lose that summer glow and suddenly look dry, dull, or tired? You're not alone. Today, I'm sharing exactly why this happens and five esthetician-approved steps to keep your glow all season long. From barrier repair and hydration hacks to the brightening treatments I'm loving right now, this episode is your post-summer skin reset. Let's dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads Are Drugstore Skincare Products Sabotaging Your Skin? The Secret to Sculpted Skin Lies in Your Lymphatic System
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| 229: The Secret to Sculpted Skin Lies in Your Lymphatic System | 26 août 2025 | 00:17:38 | |
Why does your skin feel puffy, dull, or just…stuck? The answer isn't another cream—it's your lymphatic system. In this episode, I'm sharing what I do with my clients in the clinic using enhanced lymphatic therapy and You'll learn how lymphatic drainage can instantly sculpt, lift, and detox your skin, plus how you can start at home. Get ready to discover the missing step in your skincare routine. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads Are Drugstore Skincare Products Sabotaging Your Skin? Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age
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| 228: Are Drugstore Skincare Products Sabotaging Your Skin? | 19 août 2025 | 00:21:13 | |
Can a $15 drugstore serum really compete with a $150 professional one? In this episode of Spa Skin and Beauty, I'm breaking down the real difference between drugstore and professional skincare — and it's not just about price. You'll learn which products you can save on, which ones are worth the investment, and my go-to clean beauty brands that give you results without the harsh chemicals. If you've ever stood in the skincare aisle feeling overwhelmed... this one's for you. 🎧 Hit play and start shopping smarter — your skin (and wallet) will thank you.
XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads 10 Game-Changing Hair Tips You'll Wish You Knew Sooner Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age
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| 227: Hormones, Facelifts & Skincare Truths: Dr. Mina Breaks It All Down | 12 août 2025 | 00:29:16 | |
If you're in your 40s, 50s, or beyond and starting to notice changes in your skin—like loss of firmness, fine lines, or that youthful glow starting to fade—you are not alone. And today's guest is here to help you navigate it all with clarity and confidence. I'm joined by Dr. Mary Alice Mina, a Harvard-trained, double board-certified dermatologist and dermatologic surgeon with over 15 years of experience helping women age gracefully—with both in-office procedures and daily skincare strategies that actually work. In this episode, we're asking:
Plus, Dr. Mina shares her personal skincare routine, go-to beauty devices, and the reason she decided to start a podcast of her own—despite her incredibly busy schedule. Whether you're a skincare minimalist or love trying all the latest treatments, this episode is packed with practical, age-smart advice you won't want to miss. Let's dive in! XX, Lindsey
Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles
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| 226: Red Carpet Skin Secrets: What I Learned Working with Celebrity Glam Squads | 05 août 2025 | 00:29:47 | |
Red carpet ready isn't just a phrase—it's a science. Back when I worked as a celebrity assistant, I got a behind-the-scenes look at how stars actually prep for the spotlight. In this episode, I'm revealing the exact beauty rituals I witnessed—from microcurrent facials and high-frequency treatments to conditioning buns, double masking, and cuticle-perfect nails. These aren't just trends—they're timeless glam secrets that truly work. 💋✨ Whether you're getting ready for a special event or just want that radiant, A-list glow, this episode is packed with takeaways you can use right now. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The Face Cream I Love (That No One's Talking About) 10 Game-Changing Hair Tips You'll Wish You Knew Sooner Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age
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| 225: Celebrity Skin Secrets with Renee Rouleau: How to Glow at Every Age | 29 juil. 2025 | 00:41:16 | |
Today, I'm thrilled to welcome a legend in the skincare world—Renee Rouleau. With a career spanning over 30 years, Renee is known for her science-forward yet totally accessible approach to skin health. She's the trusted esthetician behind the glowing complexions of stars like Sabrina Carpenter, Demi Lovato and Lili Reinhart —and the brilliant mind behind the game-changing 9 Skin Types system. In this episode, Renee shares:
If you've ever felt overwhelmed by skincare advice or product overload, this episode will bring clarity, science, and a breath of fresh air to your routine. Let's dive into glowing skin the Renee Rouleau way. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Connect with Renee Roueleau via here site : Here Find Renee on Instagram: Here Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The Face Cream I Love (That No One's Talking About) 10 Game-Changing Hair Tips You'll Wish You Knew Sooner Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make
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| 224: 10 Game-Changing Hair Tips You'll Wish You Knew Sooner | 22 juil. 2025 | 00:23:02 | |
If you've ever stood in front of the mirror wondering why your hair isn't growing, why it's thinning, or why it just doesn't feel like you anymore—this episode is for you. Today, I'm sharing my 10 absolute favorite, game-changing hair tips that have made a huge difference in my own routine—from reducing shedding to boosting shine, and even slowing down grays. I'll cover tools, products, techniques, and a few unexpected favorites—like the shower filter that's been a total hair saver, how I dermaroll my scalp (yes, really!), and the high-tech helmet I wear while multitasking. This is the episode I wish someone had given me years ago. So grab your tea, take a walk, or get cozy—let's get into your best hair yet! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The Face Cream I Love (That No One's Talking About) Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make
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| 223: The Face Cream I Love (That No One's Talking About) | 15 juil. 2025 | 00:21:14 | |
Have you ever looked in the mirror and thought... wait, when did my skin change? It's drier, thinner, maybe a little more sensitive—and somehow, your favorite products just stopped working? If that sounds familiar, you are not alone. Today, we're talking about a face cream that's been a total game-changer in my personal routine—but no one's talking about it. Why? Because it's not just a moisturizer... it's topical estrogen cream. This episode is for every woman navigating midlife skin changes, hormonal shifts, and feeling like their skin is suddenly speaking a different language. I'm breaking down what it is, how it works, what to ask your provider—and why this hidden gem might just be what your skin's been craving. Let's get into it! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Shop more of my favorite products here: https://pro.shopmyshelf.us/lindseyr Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make
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| 222: Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make | 08 juil. 2025 | 00:17:25 | |
Hey friends, it's Lindsey! In this follow-up to last week's sunscreen episode, I'm diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin. We're busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles
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