Explorez tous les épisodes du podcast Sowing Prosperity
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| Dr. Ahmad Ammous | 26 Jun 2026 | 00:48:04 | |
The conversation delves into the contrast between the centralized medical system and decentralized medicine, highlighting the impact of lifestyle and environment on health. It explores the role of biophysics, melanin, and the importance of reconnecting with nature for optimal health and well-being. The conversation explores the impact of geographical location, lifestyle, and dietary choices on health. It emphasizes the significance of environmental factors, biophysics, and the role of decentralized physicians in healthcare. The importance of reframing vacations for health and the need for unindoctrination and self-education in healthcare are highlighted. Takeaways
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| #211 Stage 4 Cancer Survivor to Thriver Emily Kicklighter | 18 Jun 2026 | 01:20:07 | |
The conversation covers the journey of cancer diagnosis, the impact of an integrated approach to treatment, struggles with the medical system, the role of health vacations and retreats in healing, and the significance of the mind-body connection and environmental factors in the healing process. Takeaways
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| #73 Unleashing The Power Of Raw Milk With Mark McAfee | 25 Mar 2024 | 00:42:22 | |
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| #139 Healthy Food Revolution: Masa Chips, Traditional Fats & Building Local Food Systems | Steven Rofrano | 09 Dec 2024 | 01:01:40 | |
Healthy Food Revolution: Masa Chips, Traditional Fats & Building Local Food Systems | Steven Rofrano Dive into an insightful discussion with Logan Duvall and Steven Rofrano, Really Tan Man, as they explore the challenges and triumphs of food entrepreneurship, focusing on healthy snacks like masa chips. Steven shares the story behind his innovative product, crafted with beef tallow and organic corn, and highlights the significance of using quality ingredients. This conversation unpacks the complexities of scaling a food business while maintaining brand integrity and staying true to the mission of promoting health. Learn about the impact of government policies, investment pressures, and the role of regenerative farming in transforming food systems. They shed light on how decentralized food systems and modern technology can empower small farmers and create sustainable, local solutions. Key Takeaways: Discover how traditional fats like beef tallow redefine healthy snacking. Understand the hurdles and rewards of scaling a quality-focused food brand. Dive deep into the role of food regulations and their unintended consequences. Explore the potential of cottage laws and decentralized food systems for empowering small producers. Learn how regenerative farming can revolutionize food production and foster resilience in local communities. | |||
| #12: What is Functional Medicine? Dr. Amy Beard | 10 Mar 2023 | 00:19:01 | |
What is Functional Medicine? In this interview, we will visit with Dr. Amy Beard to get lots of answers. I first became aware of functional medicine when I began to research and focus on nutrition and the microbiome, which was my first-line attack strategy for overcoming cancer for Lander. I've learned a lot from specialists in this field, and hopefully, creating a little awareness helps you in your health journey. To learn more about Dr. Amy Beard and her practice you can visit her website here: https://amybeardmd.com/ Get Involved and Support Sowing Prosperity:
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| #119 Quick Call with Teddy Gentry on South Poll Cattle and Regenerative Agriculture | 01 Sep 2024 | 00:16:27 | |
Discover how music legend and visionary rancher, Teddy Gentry, is transforming the cattle industry with his groundbreaking South Poll cattle breed. This in-depth video explores the journey of creating a cattle breed specifically designed for the Southern climate, emphasizing fertility, longevity, and exceptional meat quality. Witness firsthand the remarkable benefits of regenerative agriculture practices as Teddy shares his passion for sustainable farming and building resilient food systems. Learn about the South Poll breed's unique characteristics, its role in improving soil health, and how it's revolutionizing the beef industry. | |||
| #181 Breath and Health - Oxygen Paradox: Too Much of a Good Thing? Erwan Le Corre and Dr Petra Davelaar | 22 Aug 2025 | 01:25:08 | |
Erwan, Logan, and Petra explore the intricate relationship between breathing, oxygen, and health. They discuss common misconceptions about oxygen intake, the paradox of too much oxygen, and its implications for conditions like cancer. The dialogue emphasizes the importance of natural movement, the role of nature in healing, and practical techniques for breath regulation. Ultimately, they highlight the significance of trust and satisfaction in achieving overall well-being. Takeaways The biggest myth about oxygen is that we need more of it. Breathing too much can lead to oxidative stress and inflammation. Balance in oxygen levels is crucial for health. Natural movement is essential for vitality and well-being. Breathing slowly can enhance mental clarity and emotional regulation. The body has an innate intelligence to regulate oxygen needs. Mindfulness in breathing can improve overall health and satisfaction. Nature plays a vital role in our physical and mental health. Trust and satisfaction are key components of well-being. Regulation of breath can lead to better emotional control. | |||
| #144 Cellular Redox: The Foundation of Human Physiology | Dr. Leonard Neatu | 04 Feb 2025 | 00:48:35 | |
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| #153 The Body’s Innate Wisdom in a Programmed World | Dr. Stephanie Rimka | 01 Apr 2025 | 00:56:16 | |
n this episode, Dr. Stephanie Rimka and Logan Duvall explore the biological and systemic factors affecting modern health, with a focus on cancer and chronic illness. They discuss how conventional medical training often overlooks key environmental and metabolic contributors to disease, and how this limits treatment approaches. Dr. Rimka explains the body’s ability to heal when supported with proper nutrition, light, emotional balance, and reduced toxic exposure. The conversation also addresses the growing concerns around mRNA injections, electromagnetic stressors, and the need for critical thinking in healthcare decisions. Dr. Stephanie Rimka Chapters Channel Highlights Sowing Prosperity 🌳 https://www.tiktok.com/@sowingprosperity https://x.com/prospertarian Me and Mcgee Market 🚚 Keywords | |||
| #18: The 50% Rule: Diet & Nutrition with Sally Fallon Morell | 13 Jun 2023 | 00:38:52 | |
One of the most confusing and polarizing topics is “diet.” What we are supposed to eat has as many different extreme views as politics and religion. I’ve been on a mission to understand from a viewpoint of simple cause and effect, trying to overcome the prejudice and indoctrination of standard societal norms. My agenda is solely focused on feeding my children the best possible diet to succeed. What will make them healthy, strong and successful? My drive comes from spending so much time in pediatric oncology with my son. From seeing the ravages of chronic disease working in an ambulance. I’m after solutions that help and work, without unquestioned dogma. Sally Fallon Morell, the best-selling author of "Nourishing Traditions," is a key figure in sharing the work of Weston A. Price. Who is one of the most important health experts in history. Dr. Price was more than just a dentist. Starting in the 1930s, he traveled the world, not to fix teeth but to learn about the eating habits of different groups of people. What he found can teach us a lot about how to stay healthy today. Born in Canada in 1870, Price led research at a major dental organization now called the American Dental Association. He was interested in how food, dental health, and health are all connected. Because of this, he wrote "Nutrition and Physical Degeneration." This book shares his journey around the world, exploring what people eat and how it affects their health. Dr. Price went to many places, from the mountains in Switzerland to Eskimo communities in Northern Canada, tribal groups in Africa, native tribes in North America, and more. Even though these groups were very different, they all had one thing in common: vigours health and strong teeth. Dr. Price noticed that a big reason for this was their food, which was full of good stuff like seafood, dairy, meat, veggies, and grains. But Dr. Price also saw something troubling. When these groups started eating more Western-style foods like processed grains, sugar, and canned goods, their health got worse quickly. This is an essential lesson for everyone who cares about our family's health. Dr. Price's research shows how important it is to eat foods that are full of nutrients. This is often forgotten because modern food is so easy and plentiful. Dr. Price's significant research has influenced many people who care about nutrition. It has even led to groups like the Weston A. Price Foundation, which encourages people to eat diets full of nutrients. Sally Fallon Morell started and is the president of the foundation. She wants to help people learn about and take control of their health. Morell has also done a lot of work in this area, including her book "Nourishing Diets." This book goes into great detail about how traditional people lived and what they ate. Morell's research is beneficial for anyone who wants to use old wisdom to stay healthy today. We invite you to listen to our podcast interview with Sally to learn more. In our candid conversation, she shares her wisdom on applying these traditional ways of nurturing health in the modern world. Her insights and practical advice can serve as a valuable guide in your journey toward optimal health. ### Logan Duvall, an operator of Me & McGee Market and founder of Sowing Prosperity, is transforming his community through health and sustainability. After his son's cancer diagnosis, he committed to creating healthier lifestyles, evident in his store, Lander's Corner, which provides nutritious food options grown sustainably and organically. Through his book, "Father's Heart," TV show, and Sowing Prosperity platform, Logan shares holistic health insights and champions regenerative farming. Inspired by Blue Zones, he continues to boost personal wellness and strengthen local economies, proving that healthier communities are within our reach. Get Involved and Support Sowing Prosperity:
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| #26 Dream of Homesteading: Turnkey Farm Real Estate with TJ Visiodei | 27 Sep 2023 | 00:34:46 | |
In this episode of Sowing Prosperity, Logan Duvall sits down with TJ Vissiodei, the visionary founder and CEO of ACTS Decentralized Real Estate. TJ discusses the increasing popularity of homesteading and regenerative farming, driven by a growing desire for self-sufficiency and sustainability. He shares how his company facilitates the transition for families from suburban life to decentralized homesteading by providing land, resources, and guidance. TJ emphasizes the significance of community, localism, transparency in the food system, and the role of regenerative farming in enhancing land value. Join us for a thought-provoking conversation about the future of homesteading, the challenges of the current food system, and the potential of regenerative practices. Key Takeaways:
00:00 - Introduction: TJ Vissiodei's Background and Role at ACTS Decentralized Real Estate Get Involved and Support Sowing Prosperity:
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| #75 Using Keto to Climb Mt Everest | Deuterium-Lowering Diet and Glyphosate Connection | Dr. Seneff | 08 Apr 2024 | 00:47:56 | |
Boost Performance with Low Deuterium Foods | Deuterium-Lowering Diet | Health Optimization Dr. Stephanie Seneff and Dr. Laszlo Boros collaborated on a study exploring the effects of deuterium in a ketogenic diet. Deuterium, a heavy form of hydrogen, can disrupt mitochondrial function and lead to various health issues. The study focused on extreme endurance activities, such as climbing Mount Everest, and found that a deuterium-lowering diet improved performance. The researchers also discussed the role of fats, peroxisomes, collagen, and gut microbes in deuterium regulation. They highlighted the importance of consuming low deuterium foods and the potential implications for cancer and free diving. Additionally, they discussed the impact of deuterium on depression and shared personal experiences with deuterium-lowering water. In this conversation, Stephanie Seneff discusses the impact of deuterium and glyphosate on health. The conversation covers topics such as water contamination and purification methods, the connection between deuterium and various health conditions, the relationship between glyphosate and deuterium, the pH of the gut and its impact on deuterium levels, the role of sulfur in the body and its deficiency caused by glyphosate, and the effect of glyphosate on collagen and sulfur. The conversation concludes with a summary of the main points discussed and gratitude for the opportunity to share knowledge. Takeaways Deuterium can disrupt mitochondrial function and lead to various health issues. A deuterium-lowering diet can improve performance in extreme endurance activities. Consuming low deuterium foods, such as animal-based fats, can help regulate deuterium levels. Deuterium-lowering water may have potential benefits for depression and overall health. Water contamination is a significant issue, and it is important to purify water to remove harmful substances. Deuterium depletion may play a role in the effectiveness of ketogenic and carnivore diets. Glyphosate disrupts the body's ability to manage deuterium and can lead to various health problems. The pH of the gut is affected by glyphosate and can impact the production of short-chain fatty acids and the health of the gut microbiome. Sulfur deficiency, caused by glyphosate, can lead to sensitivity to sulfur-containing foods. Glyphosate disrupts collagen and impairs its ability to trap deuterium, leading to deuterium accumulation in the body. Glyphosate also disrupts enzymes involved in sulfate metabolism, leading to sulfate deficiency. Stephanie Seneff's book 'Toxic Legacy' provides more in-depth information on the impact of glyphosate on health. | |||
| #150 Building Immunity to Cancer: Natural Healing, Detoxification, and Nutrition | Judy A. Mikovits | 26 Mar 2025 | 00:59:31 | |
Judy A. Mikovits discusses her extensive experience in scientific research, particularly in the fields of cancer and vaccination. She highlights the challenges faced in publishing groundbreaking research, the historical context of vaccination, and the importance of real food and natural remedies in health. Dr. Mikovits also addresses the corruption within the FDA and pharmaceutical industry, the need for ethical medical practices, and the potential of cannabis in health. She emphasizes the importance of reform in vaccination practices and the role of AI in medical education. This episode challenges mainstream narratives and explores holistic strategies to reclaim health. Chapters 00:00 - Introduction & Why This Conversation Matters 01:08 - The Journey to a PhD: The Discipline of Science 07:34 - The Corruption of Medical Research & The Bayh-Dole Act 11:06 - Vaccine Injury, Epigenetics & Cancer Links 15:55 - Strengthening Immunity Instead of Blocking Infections 22:20 - How Environmental Toxins Shape Disease 26:13 - The Hidden Science Behind Energy Healing 30:39 - The Truth About Peer-Reviewed Research & Medical Censorship 36:55 - The FDA, Big Pharma & The Suppression of Natural Cures 44:27 - Natural Healing: Plant-Based Remedies & Detox Strategies 50:41 - Solutions for Vaccine Injury & Cancer Recovery 55:06 - The Role of Minerals, Fats & Clean Water in Healing 57:36 - Closing Thoughts Takeaways: • Cancer is not just a metabolic disease—it is an immune deficiency triggered by toxins and epigenetics. • Vaccine injuries can cause long-term immune dysfunction, contributing to conditions such as Lyme disease, cancer, and autoimmune disorders. • Natural plant compounds, deuterium-depleted water, and targeted energy healing offer powerful tools for recovery. • The FDA, medical industry, and pharmaceutical companies have suppressed life-saving treatments for decades. • Understanding epigenetics is essential for reversing disease and restoring health. • Medical freedom and informed choice are critical. It is important to question mainstream narratives and explore alternative healing solutions. Channel Highlights https://linktr.ee/sowingprosperity Sowing Prosperity 🌳 https://www.sowingprosperity.com https://www.tiktok.com/@sowingprosperity https://www.instagram.com/sowingprosperity https://www.facebook.com/sowingprosperity https://x.com/prospertarian https://www.youtube.com/@UC-cHEs0ENjy2-BqpS81hzNg Me and Mcgee Market 🚚 https://www.meandmcgeemarket.com Keywords: cancer, immune system, epigenetics, toxins, vaccine injury, autoimmune disease, Lyme disease, metabolism, alternative medicine, natural healing, holistic health, medical freedom, Big Pharma, FDA corruption, detoxification, plant medicine, nutritional healing, energy healing, deuterium-depleted water, natural remedies, immune dysfunction, chronic disease, inflammation, gut health, functional medicine, holistic nutrition, glyphosate, biochemistry, toxicity, chronic illness, healing protocols, immune support, metabolic health, gene expression, molecular biology, natural immunity, holistic wellness, vaccine safety, medical corruption, self-healing, health sovereignty | |||
| #72 Pioneering Cancer Approach with Dr Nasha Winters | 22 Mar 2024 | 00:58:43 | |
Dr. Nasha Winters shares her personal experience with cancer and how it led her to explore integrative medicine. She discusses the benefits of a ketogenic diet in treating cancer and the connection between agriculture and health. Dr. Winters also talks about her vision of creating a farm-based hospital and the need for a new healthcare model. She emphasizes the impact of environmental factors on health, such as EMFs and blue light. In this conversation, Dr. Nasha Winters discusses various topics related to diet, nutrition, and cancer. She emphasizes the importance of being open, willing, curious, flexible, and adaptable when it comes to choosing a diet. Dr. Winters also highlights the role of genetics in determining dietary needs and the importance of testing for gene SNPs. Additionally, she discusses the benefits of melatonin in cancer treatment. Takeaways Integrative medicine can provide alternative approaches to cancer treatment and prevention. A ketogenic diet can be beneficial in treating cancer and improving overall health. The modern agricultural system has contributed to health issues and a return to sustainable farming practices is necessary. Creating a new healthcare model that focuses on prevention and holistic approaches is essential. Environmental factors, such as EMFs and blue light, can have a significant impact on health. Be cautious of misinformation and the influence of books on diet and nutrition. Consider the efficacy of ketogenic and carnivore diets based on individual needs and genetic factors. Understand nutrition from a cancer lens and the importance of a balanced approach. Be open, willing, curious, flexible, and adaptable when it comes to choosing a diet. Take into account the nuances of plant-based and carnivore diets and the importance of sourcing high-quality food. Consider the role of genetics, such as MTHFR, in diet and nutrition. Mitigate the downsides of conventional treatments by understanding individual genetic factors. Consider the benefits of melatonin in cancer treatment and its potential role in mitigating side effects. Chapters 00:00 Introduction and Personal Experience with Cancer 03:49 Transition to Integrative Medicine 12:21 The Benefits of a Ketogenic Diet 21:21 Creating a Farm-Based Hospital 28:32 Building a New Healthcare Model 29:50 The Impact of Environmental Factors on Health 30:24 The Influence of Books and Misinformation 31:23 Gauging the Efficacy of Ketogenic and Carnivore Diets 33:23 Understanding Nutrition from a Cancer Lens 36:10 The Importance of Being Open, Willing, Curious, Flexible, and Adaptable 39:05 The Nuances of Plant-Based and Carnivore Diets 41:23 The Role of Genetics in Diet and Nutrition 43:09 MTHFR and Mitigating the Downsides of Conventional Treatments 48:11 The Complexities of Gene SNPs and the Importance of Testing 50:38 The Benefits of Melatonin in Cancer Treatment | |||
| #88 Triumph Over Challenges | Epilepsy Treatment | Ketogenic Diet | Maintain Electrolyte Balance | 19 May 2024 | 00:40:50 | |
Triumph Over Challenges | Epilepsy Treatment | Ketogenic Diet | Maintain Electrolyte Balance In this conversation, David Robinson shares his personal journey with epilepsy and how he discovered the ketogenic diet as a treatment. He discusses the different versions of the ketogenic diet and its effectiveness for epilepsy. David also explores the historical background of the diet and the research and centers dedicated to its study. He emphasizes the importance of measuring ketones and maintaining electrolyte balance. Additionally, David delves into the broader implications of the ketogenic diet for mental health and agriculture. He encourages supporting local farmers and knowing the source of food. #EpilepsyTreatment #KetogenicJourney #SeizureControl #KetoRelief #EpilepsyAwareness #KetoHistory #MentalHealthBenefits #FarmToFork #LocalFarmers #SustainableDiet #KetoResearch #ElectrolyteBalance #SupportLocal #HealthyLiving #ketocommunity Takeaways: The ketogenic diet can be an effective treatment for epilepsy, with approximately 30% of patients becoming seizure-free. The ketogenic diet has a long history, dating back to ancient Greece, and has been used to treat various neurological conditions. Measuring ketones and maintaining electrolyte balance are important aspects of the ketogenic diet. The ketogenic diet shows promise in improving mental health conditions, such as anxiety and depression. Supporting local farmers and knowing the source of food is crucial for a healthy and sustainable diet. | |||
| #53 The Carnivore Path (Part 1): Dr. Ken Berry Discusses Cancer, Sunlight Benefits, and More | 12 Jan 2024 | 00:30:37 | |
Logan Duvall in an enlightening conversation with Dr. Ken Berry, a practicing family physician and a passionate advocate for health and wellness. With over 2 million YouTube subscribers and several best-selling books, Dr. Berry is renowned for his direct approach to challenging conventional medical practices and advocating for a proper human diet. Books by Dr. Ken Berry Lies My Doctor Told Me - https://amzn.to/48u1TMx Kicking Ass Over 50 - https://amzn.to/3RSUak8 'Common Sense Labs - https://amzn.to/3TWmrcb Key Takeaways - Challenge Conventional Medical Practices: Seek evidence-based information and question established medical norms. - Meat's Role in Human Nutrition: Explore anthropological evidence supporting the importance of meat consumption throughout human history. - Sunlight Exposure Benefits: Understand the positive effects of sunlight and debunk myths regarding cancer risks. - Ketogenic and Carnivore Diets in Cancer Treatment: Discuss the potential benefits of these diets in combating cancer. - Regenerative Agriculture: Emphasize the significance of sustainable farming practices for future prosperity. 00:00 - Introduction and Background: Get to know Dr. Ken Berry, his background, and his mission. 03:21 - Questioning the Plant Paradox and Lies Doctors Told: Unveiling the misconceptions spread in the medical community. 04:00 - From Standard American Diet to Keto and Carnivore: Dr. Berry's journey from conventional dietary norms to keto and carnivore diets. 05:25 - The Anthropological Evidence for Meat Consumption: Examining historical and scientific evidence supporting meat consumption. 08:51 - The Importance of Sunlight Exposure: Debunking the myths surrounding sunlight exposure and cancer. 11:14 - The Benefits and Limitations of Going Vegan: A critical look at the vegan diet from a nutritional perspective. 12:09 - The Role of Keto and Carnivore Diets in Cancer Treatment: Exploring the potential of these diets in cancer therapy. 13:25 - The Significance of Regenerative Agriculture: Discussing the importance of sustainable farming practices. 19:47 - Understanding Deuterium and its Potential Impact: Delving into Dr Laszlo Boros deuterium and its effects. 29:44 - The Importance of Localized and Resilient Food Systems: Advocating for strong, local food systems for a sustainable future. Join us in this engaging and informative episode as Dr. Ken Berry shares his insights on health, diet, and the importance of questioning the status quo for a prosperous future. Remember to like, subscribe, and share this podcast to spread the message of health and prosperity! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. | |||
| #16: A Visit with Will Harris of White Oak Pastures | 28 Apr 2023 | 00:20:16 | |
I’ve been aware of White Oak Pastures for a while. They are a farming outfit out of Bluffton, Georgia. I didn’t pay a lot of attention at first, as we aren’t in a position to work with them directly at Me & McGee Market. But after I recently listened to a Herd Quitter podcast interviewing the owner, Will Harris, I became blown away. As I dug in, the principles that can be applied elsewhere stood out. Being from a small town in Arkansas, I witnessed the impact of the primary industry at the time, The Pickle Plant, leaving and the hardships associated with that. Will Harris has found an early niche that is becoming more and more popular (and for a good reason). Pastured meats are a superior health food by a vast margin. What makes me beyond impressed, is how the group has used a method of farming that improves the environment in a way to build the local economy. Recorded on location… This episode, we'll be diving into the impact of regenerative agriculture on the local economy, learning about the revitalization of Bluffton, and delving into what true wealth means to Will. | |||
| #55 Gabe Brown Future Of Regenerative Agriculture | 22 Jan 2024 | 00:55:31 | |
Join us for our second engaging interview with Gabe Brown, a leading figure in regenerative agriculture and a close friend of Will Harris, featured in the documentary 'Lessons From Bluffton.' In this insightful conversation, Gabe delves into the expanding influence of Understanding Ag, emphasizing the power of effective communication in sharing the principles of regenerative agriculture. Previous visit with Gabe https://youtu.be/afcrsEdUM5c?si=N_EVsSeeDhWIfiXN Understanding Ag https://understandingag.com/ Regenified https://regenified.com/ Gabes Partners Allen Williams https://youtu.be/u498lLBzQxk?si=DszcE4xNY2tt50Lk Ray Archuleta https://youtu.be/JareT7RyeBE?si=sRFDFlrVg-Zady-b Key Highlights: Gabe discusses Understanding Ag's global growth and its role in consulting. The crucial role of context-specific approaches in advancing soil health practices on different farms and ranches. Insights into the profitability and sustainability of regenerative agriculture, contrasting it with traditional methods that aim to out-produce the environment. The impact of regenerative practices on producing nutrient-dense food and its consistent results across various farms. Gabe's advocacy for localized food systems and the concept of food as preventative medicine. The need for enhanced marketing and business skills within the agricultural sector. The role of photosynthesis in soil health and the potential of aggregators in local food systems. Discuss the challenges, including the failure of a local food co-op, and opportunities, such as regenerative food programs. | |||
| #08: Sourcing From Regenerative Farms: Adam Hiner | 22 Feb 2023 | 00:21:52 | |
I recently had the opportunity to interview Adam Hiner, the owner of Pacha, a company that specializes in making buckwheat bread using regenerative agriculture practices. At Pacha, they believe in using a rotational crop system to protect the health of the soil and create more sustainable farming practices. As a cover crop, it can improve soil health and fertility, suppress weeds, provide habitat for pollinators, control erosion, cycle nutrients, and sequester carbon in the soil. This approach is key to their mission of creating a better product than what is currently available on the market. Their sprouted buckwheat flour bread is packed with nutrients and flavor, while many other gluten-free options are loaded with binders, gums, and fillers. Pacha's bread is also organic, non-GMO, and free of the top eight allergens, including grains, gluten, dairy, eggs, nuts, soy, wheat, and peanuts. It is sprouted, fermented, and easy to digest. Adam believes there is a great need to bring chefs and farmers together to create a more sustainable food system. However, they face challenges with time constraints and a lack of distribution. This is an opportunity we at Me & McGee Market are trying to solve. They also avoid seed oils in their products and believe that animals are necessary for healthy farms. Pacha is committed to using regenerative agriculture practices and creating a sustainable food system. They believe that consumers have the power to drive demand for more sustainable food products by choosing to buy from companies that prioritize regenerative agriculture and sustainable farming practices. All of Pacha's bread is baked fresh at their bakery in sunny San Diego, California. https://livepacha.com/products/buckwheat-sourdough-loaf Get Involved and Support Sowing Prosperity:
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| #57 Regenerative Agriculture in Australia with Jacob Wolki | 29 Jan 2024 | 00:35:00 | |
Join Australian regenerative farmer Jacob Wolki as he shares his inspiring journey of building a vertically integrated farm business, inspired by Joel Salatin and driven by a passion for community health and soil. From humble beginnings, Jacob transformed his small farm into a thriving ecosystem encompassing beef, pork, chicken, lamb, eggs, and honey. But his vision extended beyond production. He tackled the processing bottleneck head-on by establishing his own butchery, showcasing the power of vertical integration in regenerative agriculture. In this in-depth vodcast, Jacob delves into the challenges and rewards of his unique approach. You'll discover: The secrets behind scaling a regenerative farm business: Learn how to focus on key enterprises and avoid spreading resources thin. The Nguni cattle advantage: Explore Jacob's unique breeding program and the rising popularity of dairy beef. Community as a common: Understand why community health and wealth are integral to regenerative success. Pastured poultry mastery: Dive into Jacob's multi-species farm and uncover the benefits of cutting broilers. The future of food: Unpack the potential of regenerative agriculture to tackle issues like Alpha Gal and shape a sustainable food system. Joel Salatin tips | Start your regenerative farm | Regenerative farming with Jacob Wolki | Podcast Chapters: 00:00 Introduction and Background 04:10 Influence of Joel Salatin and Alan Savory 05:47 The Need for Vertical Integration 09:03 Understanding Regenerative Agriculture 11:56 Multi-Species Farming and Cutting Broilers 19:14 Scaling the Beef Operation with Nguni Cattle 23:12 Consumer Reception of Dairy Beef 28:10 Future Plans and Scaling the Business 32:13 Alpha Gal and EMU Farming 33:47 Where to Follow Jacob Wolki | |||
| #17: Marketing Tips for Farmers: Logan Duvall & Jared Luhman | 02 Jun 2023 | 00:53:52 | |
Prosperity or Destruction? The power to shape the future of our food system lies in our hands as consumers. We must shift our focus toward retail markets that bridge the gap between consumers and farmers, fostering a resilient, regenerative food system. Recently, I had the privilege of being a guest on Jared Luhman's "Herd Quitter" podcast , where I discussed our experiences and potential solutions to construct a prosperous and sustainable food system.
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| #91 Opal Silica's Vital Role in Human Health | Diatomaceous Earth | Food Sources | 02 Jun 2024 | 00:46:57 | |
Opal Silica's Vital Role in Human Health | Diatomaceous Earth | Food Sources In this conversation, Neil Dailey, an expert on diatomaceous earth and minerals, discusses the importance of opal silica for human health. He explains that opal silica is essential for the body's functioning and is found in various sources such as diatomaceous earth, algae, and seaweed. Neil also debunks misconceptions about copper and highlights its significance in the Bible. He emphasizes the benefits of colloidal compounds, including colloidal copper and colloidal gold, for mental and physical health. Neil concludes by sharing his insights on the connection between biblical teachings and the healing properties of minerals. #OpalSilicaHealth #MineralWellness #CopperBenefits #BiblicalMinerals #ColloidalHealth #HealingPower #MineralWisdom #DiatomaceousEarth #HolisticHealth #BodyAndBible Takeaways: Opal silica, found in diatomaceous earth, algae, and seaweed, is essential for the body's functioning and is involved in various processes. Copper is a misunderstood mineral, and it is actually safe and beneficial for the body. Colloidal compounds, such as colloidal copper and colloidal gold, have numerous health benefits and can improve brain function and gut health. The healing properties of minerals, like opal silica, copper, and gold, are connected to biblical teachings and the representation of Jesus Christ. | |||
| #195 The Hidden Dangers of Electromagnetic Radiation with Danny Scollan | 16 Nov 2025 | 00:58:36 | |
Logan Duvall and Danny Scollan explore the profound impact of electromagnetic radiation on health, particularly in relation to chronic diseases and the environment. They discuss the differences between natural and man-made electromagnetic fields, the importance of understanding wiring issues in homes, and practical solutions for reducing exposure. The conversation also delves into building considerations for new constructions, the complexities of shielding materials, and the need for community awareness and support in addressing these health concerns. Danny emphasizes the importance of creating healing environments and offers advice for families looking to mitigate EMF exposure. | |||
| #190 Revolution in Farming - God's Laws for Land, Animals and Health Applying Dr. Kruse Teachings | 17 Oct 2025 | 01:04:12 | |
Logan Duvall and Billy Bond of Perma Pastures Farm and PIMP Cast discuss the intersection of permaculture, regenerative agriculture, and health, emphasizing the importance of understanding natural laws and the impact of light and water on well-being. Billy shares his personal journey of transformation through implementing these principles, highlighting the disconnect between agricultural practices and health awareness among farmers. They explore practical strategies for improving health and farming practices, the significance of community education, and the hope for a sustainable future in agriculture. Sowing Prosperity | |||
| #70 Carnivore Diet Benefits | Effects of Plant Based Diet on Body | Dr Robert Kiltz | 18 Mar 2024 | 00:48:36 | |
Dr. Robert Kiltz, a fertility specialist, discusses the benefits of a carnivore diet and the impact of plant-based diets on health. He emphasizes the importance of fat in the diet and the role of glycosylation in the body. Dr. Kiltz also addresses concerns about toxins in fat and provides tips for incorporating a carnivore diet. He encourages having faith in God, eating less frequently, and staying active as part of a healthy lifestyle. Dr. Robert Kiltz is an eminent figure in the world of fertility and wellness. As the Founder and Director of CNY Fertility, Dr. Kiltz oversees one of the nation's premier fertility practices, renowned for its innovative and holistic approach to helping families grow. With over two decades of experience, he has been at the forefront of integrating cutting-edge fertility treatments with holistic medicine, ensuring care for the whole person—mind, body, and spirit. Under his leadership, CNY Fertility has become a haven for those seeking fertility treatment, attracting patients globally with its unique offerings like massage, acupuncture, and yoga, alongside groundbreaking fertility treatments priced at a fraction of the national average. This reflects Dr. Kiltz's deep commitment to making fertility care accessible to all. An advocate for the keto carnivore diet, Dr. Kiltz attributes significant health benefits, including enhanced mental clarity and fertility, to an animal-based diet. His insights into diet, wellness, spirituality, and fertility are shared widely through his blog, bi-weekly Facebook and YouTube Lives, and appearances on popular blogs and social media outlets. His influential thoughts have also taken the stage at TEDx, cementing his status as a thought leader in his field. With credentials including a Diplomate of the American Board of Obstetrics and Gynecology and Board Certification in Reproductive Endocrinology and Infertility, Dr. Kiltz's academic and professional journey is as impressive as his clinical achievements. His educational background spans the University of Southern California, the University of California, Davis, and further specialization at the University of Colorado Health Science Center and Harbor UCLA Medical Center. Outside the clinic, Dr. Kiltz is an avid aviator, painter, and potter, drawing inspiration from the serene Skaneateles Lake, his chosen home. Join us on this podcast as Dr. Kiltz shares his unparalleled expertise, personal philosophies, and the latest in fertility and holistic medicine, guiding you toward a healthier, more vibrant life. | |||
| #156 Glyphosate’s Biological Cost: Regenerating the Soil to Heal the Body | Martha Carlin | 10 Apr 2025 | 00:47:40 | |
What if the key to healing chronic disease begins in the soil beneath our feet? Martha Carlin, founder of The BioCollective, reveals how glyphosate, depleted soil, and microbial collapse are silently rewriting the story of human health. From autism to autoimmune disease, from gut dysfunction to emotional imbalance, we explore how the destruction of our soil microbiome mirrors the breakdown within our own bodies. We discuss the science behind glyphosate’s damage, the urgency of rebuilding microbial diversity, and why organic, seasonal, and local food isn’t just a lifestyle choice—it’s a regenerative necessity. This conversation connects the dots between food, water, mycelium networks, emotional resilience, and decentralized health. Martha Carlin is a former systems analyst turned microbial warrior. After her husband was diagnosed with Parkinson’s, she dedicated her life to solving the chronic illness puzzle through the lens of the microbiome and soil health. Her groundbreaking work is opening doors to a new paradigm of healing—rooted in nature, data, and radical hope. The BioCollective Glyphosate and the Shikimate Pathway Chapters Keywords | |||
| #152 The Fight Against Processed Foods | Sally Fallon Morell | 29 Mar 2025 | 00:40:59 | |
Sally Fallon Morell discusses the impact of ancestral diets on health, the importance of nutrient density, and the challenges posed by modern dietary practices. They explore the role of traditional foods, the influence of social media on nutrition, and the implications of raw milk regulations. Sally shares insights on cancer prevention through diet, the dangers of electromagnetic fields, and the significance of cooking practices like making broth. The discussion emphasizes the need for a return to natural foods and the importance of community in promoting health. Chapters Takeaways Channel Highlights Follow our Journey: Sowing Prosperity 🌳 https://www.tiktok.com/@sowingprosperity Me and Mcgee Market 🚚 Keywords: | |||
| #159 Sun, Sleep & Soil: Nature's Prescription for the Nervous System | Courtney Voss | 22 Apr 2025 | 00:42:40 | |
This episode explores how sun exposure, sleep quality, and soil connection support nervous system regulation, anxiety relief, and somatic healing through nature. Courtney Voss — known as Neurotic Farmer — shares her personal journey from panic attacks to regenerative farming, revealing how natural rhythms restored her physical and emotional well-being. Together, she and Logan discuss the impact of modern disconnection from land, the importance of hormonal balance, and practical ways to rewild the body for greater peace and clarity. This conversation offers grounded insight for anyone seeking natural solutions to chronic stress, anxiety, and dysregulation. Courtney Voss Deutenomics 💧🔬 🌳 Sowing Prosperity Together 🌳 What if health lies in coherence—between energy, the body, and the environment? 👉 Join the community: https://sowing-prosperity-together.mn.co Chapters Channel Highlights Sowing Prosperity 🌳 https://www.tiktok.com/@sowingprosperity https://x.com/prospertarian Me and Mcgee Market 🚚 Sowing Prosperity Together Keywords | |||
| #154 Building Regenerative Sovereignty | Mollie Engelhart | 03 Apr 2025 | 00:59:41 | |
Mollie Engelhart shares her remarkable transformation from a well-known vegan chef and restaurant owner in Los Angeles to a regenerative farmer and advocate for food sovereignty. In this conversation, she opens up about adversity, entrepreneurship, the failures of the modern food system, and how regenerative practices offer a pathway to healing both body and land. From emotional resilience to spiritual leadership and practical solutions, Mollie’s journey is a powerful call to align with nature and reclaim health, sovereignty, and purpose. Chapters Takeaways Channel Highlights Sowing Prosperity 🌳 https://www.tiktok.com/@sowingprosperity https://x.com/prospertarian Me and Mcgee Market 🚚 Keywords | |||
| #158 The Deuterium Experts: How Light, Water & Mitochondria Shape Cancer | Gábor Somlyai | 17 Apr 2025 | 00:58:30 | |
In this episode, Gábor Somlyai — a leading voice in deuterium biology and author on metabolic water — joins Petra and Logan for a multi-dimensional exploration of cancer through the lens of energy, through both light and water. The conversation moves beyond conventional frameworks to investigate how deuterium, mitochondrial function, and the structure of water inside the body influence cellular health and disease expression. A key focus is the role of deuterium levels in the body: how this heavier isotope of hydrogen impacts mitochondrial efficiency, and why elevated levels may correlate with cancer and other chronic conditions. Gábor outlines clinical approaches to measuring deuterium in breath, saliva, and body fluids, and explains how lowering these levels through deuterium-depleted water and lifestyle strategies may support cellular repair and systemic coherence. Together, they reveal how cancer may emerge not from a single cause, but from a breakdown in the body’s energetic and environmental coherence — shaped by hydration, circadian rhythm, mitochondrial function, and the often-overlooked emotional landscape. Deutenomics 💧🔬 🌳 Sowing Prosperity Together 🌳 What if health lies in coherence—between energy, the body, and the environment? 👉 Join the community: https://sowing-prosperity-together.mn.co Chapters Channel Highlights Sowing Prosperity 🌳 https://www.tiktok.com/@sowingprosperity https://x.com/prospertarian Me and Mcgee Market 🚚 Keywords | |||
| #146 Reviving Water, Restoring Life: How Coherent Water Transforms Biology | Mario Brainović | 19 Feb 2025 | 00:57:29 | |
In this episode we explore the profound implications of coherent water on health, agriculture, and the microbiome. They discuss the chaotic and harmonic states of water, the role of mitochondria in water production, and how analemma water can enhance brain function and plant resilience. The conversation delves into the electromagnetic properties of water and its impact on soil health, as well as the microbiome's connection to overall well-being. Through various studies, they highlight the transformative effects of structured water on both human health and the environment. In this conversation, Mario discusses the effects of 5G radiation on water and plant life, highlighting a study that shows detrimental impacts on plants. He emphasizes the health crisis posed by glyphosate, an antibiotic that disrupts the microbiome, and advocates for innovative agricultural solutions. The discussion also covers the benefits of coherent spring water and hydrogen-enriched water, as well as the importance of accessibility and affordability in providing quality water. Future research directions include studying the effects of water on parasites. https://analemma-water.com/ 💧 Use code: Logan 💧 Chapters Takeaways: Keywords | |||
| #149 Cancer Beyond Metabolism: Bioelectricity, Mitochondria & Quantum Biology | Dr. Jack Kruse | 25 Mar 2025 | 01:20:36 | |
What if everything we thought we knew about cancer was incomplete? In this powerful conversation, Logan Duvall sits down with Dr. Jack Kruse to explore a radical shift in understanding cancer—not as a metabolic disease alone, but as an electromagnetic condition. This discussion challenges mainstream narratives and dives deep into the role of mitochondria, bioelectricity, and quantum biology in cancer prevention and healing. Chapters Takeaways Follow our Journey:
Channel Highlights Sowing Prosperity🌳 Me and McGee Market🚚 Keywords #CancerResearch #JackKruse #Mitochondria #Bioelectricity #QuantumBiology #AlternativeHealth #EMF #DecentralizedMedicine #HealingLight #HealthSovereignty #FunctionalMedicine #MitochondriaHealth #SelfHealing #WarburgEffect #RedoxPotential #EnvironmentalToxins #HolisticHealing | |||
| #140 Mastering Movement & Recovery: Functional Patterns, Biomechanics, & Nutrition with Michael Mucciolo | 29 Jan 2025 | 00:42:38 | |
Mastering Movement & Recovery: Functional Patterns, Biomechanics, & Nutrition with Michael Mucciolo In this transformative discussion, Logan Duvall dives deep with Michael Mucciolo to uncover groundbreaking insights into movement, functional patterns, and biomechanics. Discover how the evolution of movement shapes athletic training and injury prevention, while breaking down the myths surrounding traditional strength training and stretching. Michael shares the power of a movement elimination protocol, revealing how it can address injuries effectively while emphasizing the importance of myofascial release for muscle recovery. Learn why hydration, dietary protocols, and magnesium supplementation are essential for optimal recovery, and explore the growing shift from vegan diets to animal-based diets for superior nutritional benefits. This conversation is packed with practical takeaways on achieving biomechanical resilience, managing pain through lifestyle changes, and the significance of sourcing high-quality, local animal products. Michael also unveils exciting plans to expand access to health solutions through franchising, making cutting-edge approaches like functional patterns more widely available. 📌 Key Topics Covered: The evolution of human movement Functional patterns vs. traditional training methods Debunking myths about stretching and injury prevention Myofascial release and controlled pressure for muscle recovery Importance of magnesium and hydration for tissue health Challenges of vegan diets in recovery Benefits of animal-based diets and sourcing quality products Lifestyle factors influencing movement and pain management | |||
| #111 Foundations of Health | Dr Jack Kruse Influence with Dr. Alexis Cowan | 26 Jul 2024 | 01:02:37 | |
Foundations of Health | Dr Jack Kruse Influence with Dr. Alexis Cowan Dr. Alexis Cowan discusses the importance of light, circadian biology, and metabolism in optimizing performance and health. She emphasizes that athletes are humans first and that many athletes are successful despite doing the wrong things because of their genetic advantages. She highlights the importance of dialing in the basics, such as light exposure, circadian alignment, and grounding, for athletes to optimize their performance. Dr. Cowan also explains how soft tissue injuries can be attributed to tissue dehydration and the role of collagen, light, and mitochondrial function in injury prevention. She discusses the impact of glyphosate, microbiome health, and the gut-skin axis on overall health and performance. The conversation explores the role of fungi in the microbiome and its connection to health and disease. The mycobiome, which is larger than the bacterial side, plays a crucial role in maintaining glycemic balance and preventing microvascular and nerve damage. Fungal overgrowth can lead to long-lasting infections and impair immune function. The conversation also delves into the importance of melanin and its various functions, such as energy production, heavy metal chelation, and protection against hypoxia. The role of minerals, such as magnesium and sodium chloride, is discussed, with an emphasis on obtaining them through seafood and good quality salt. The nuances of technology, particularly red light therapy devices, are explored, including considerations for flicker and EMF exposure. | |||
| #67 Ben Falk on Permaculture | 06 Mar 2024 | 01:02:56 | |
In this conversation, Ben Falk, an expert in permaculture and regenerative agriculture, discusses the principles and practices of permaculture. He explains that permaculture is about living in harmony with the ecosystem and gleaning livelihood from the interest rather than the principle of the land. Ben shares his journey and inspiration for writing books on permaculture. He emphasizes the importance of local knowledge and observation in land management and highlights the significance of water management in permaculture. Ben also discusses the economic feasibility of permaculture and the benefits of wood heat and tree utilization. He concludes by offering permaculture consultation and design services. In this conversation, Ben expresses his appreciation for the valuable content being shared and the wisdom that is already available. The discussion then shifts to defining prosperity and what it means to Ben. Takeaways Permaculture is about living in harmony with the ecosystem and gleaning livelihood from the interest rather than the principle of the land. Local knowledge and observation are crucial in land management and permaculture design. Water management is a key aspect of permaculture, and techniques like rainwater harvesting and gravity-fed irrigation can be used to buffer extremes and promote resiliency. Permaculture can be economically advantageous by promoting a healthy lifestyle and reducing reliance on external resources. Wood heat and tree utilization can provide a sustainable and cost-effective energy source. Silvopasture, the integration of trees and livestock, can provide multiple benefits, including shade for animals, soil building, and additional food sources. Healthy eating is an important aspect of permaculture, and incorporating a variety of perennial food crops can contribute to a resilient food system. Permaculture consultation and design services are available to help individuals and communities implement permaculture principles and practices. Valuable content and wisdom are highly appreciated. Prosperity is seen as having the best life possible for an extended period, ideally spanning multiple generations. Chapters 00:00 Introduction to Permaculture 02:28 Ben's Journey and Inspiration 06:46 Permaculture and Resiliency 09:11 Starting a Permaculture Property 12:54 Water Management in Permaculture 18:22 Creating a Resilient Food System 22:53 Economic Feasibility of Permaculture 27:15 Wood Heat and Energy Efficiency 37:11 Silvopasture and Tree Utilization 46:19 The Importance of Healthy Eating 47:23 Permaculture Consultation and Design 49:17 Appreciation for Valuable Content 49:34 Defining Prosperity | |||
| #63 Bob Jones Jr Part 2 - Science to Boost Regenerative | 22 Feb 2024 | 00:28:27 | |
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| #66 The Ketogenic Diet | Intermittent Fasting | Mitochondrial Health | Conversation with Ben Azadi | 28 Feb 2024 | 00:42:04 | |
In this conversation, Ben Azadi, also known as the Keto Kamp Guy, shares his personal journey from an unhealthy lifestyle to becoming a health and wellness expert. He discusses the importance of the ketogenic diet and intermittent fasting in achieving optimal health. Ben also explores the role of mitochondria in overall well-being and the impact of different fats on the body. The conversation delves into the controversy surrounding melatonin supplementation and the challenges of navigating conflicting expert opinions. Ben concludes by announcing his upcoming book, 'Metabolic Freedom,' which aims to provide a comprehensive guide to achieving optimal metabolic health. Takeaways The ketogenic diet and intermittent fasting can play a significant role in achieving optimal health. Mitochondria are essential for survival and thriving, and their health can be improved through ketosis. Not all omega-6 fats are bad; it depends on the quality and processing of the fats. The impact of deuterium on health is still a topic of debate and requires further research. Melatonin supplementation can have significant benefits for mitochondrial health, but individual responses may vary. When navigating conflicting expert opinions, it is essential to find a few trusted sources and experiment to find what works best for you. Prosperity is a choice and a mindset that allows us to see abundance and opportunities in every aspect of life. Chapters 00:00 Introduction and Background 03:46 Transition to Keto 06:30 Exploring Different Diets 11:28 The Importance of Mitochondria 16:48 The Role of Omega-6 Fats 21:43 The Impact of Deuterium 24:58 The Controversy of Melatonin 29:06 Navigating Conflicting Expert Opinions 34:15 Upcoming Book: Metabolic Freedom 38:09 Defining Prosperity ### Finacial consideration provied by Me & McGee Marke. Located just outside of North Little Rock, Arkansas, Me & McGee Market provides an outlet for local farmers and producers. In a relaxing environment, Arkansas products can be found such as meats such as grass-fed beef, buffalo, pork, lamb and poultry. As well as, plants, eggs, honey, fresh produce, spices, jams and jellies! An extension of these farmers and artisans, we cherish the retail responsibility of our partnerships, especially interacting and connecting with customers. Visit Their Website: https://meandmcgeemarket.com/ | |||
| #65 Seed Oils are Toxic | Ancestral Diet vs. Modern WOE | Dr. Chris Knobbe | 27 Feb 2024 | 01:02:56 | |
In this episode, Dr. Chris Knobbe enlightens us on the profound impact of vegetable oils on chronic diseases, challenging prevalent beliefs about the causes of degenerative conditions. He emphasizes the importance of reducing processed food consumption, specifically those containing refined flour, sugars, and vegetable oils. Key Points: Processed Foods and Chronic Disease (03:01): Dr. Knobbe outlines how processed foods, rich in refined flour, sugars, and vegetable oils, drive degenerative diseases. The Role of Vegetable Oils (05:46): Highly polyunsaturated seed oils, especially vegetable oils, accumulate in the body, contributing to oxidative stress, inflammation, toxicity, and nutrient deficiencies. Controversy of Sugar (10:57): Dr. Knobbe challenges the common belief that sugar is the main culprit and presents evidence supporting vegetable oils as the primary driver of chronic diseases. Ancestral Diet and Geographic Variations (26:30): Discussing the importance of an ancestral diet, Dr. Knobbe explores how different regions impact dietary choices and health outcomes. Connection Between Omega-6 and Mitochondrial Dysfunction (34:11): Dr. Knobbe sheds light on the link between omega-6 consumption and mitochondrial dysfunction, revealing its implications on overall health. Importance of Animal Feed (41:53): Exploring the role of animal feed, Dr. Knobbe discusses how it influences omega-6 levels and contributes to a balanced diet. Recommended Diet (49:31): Dr. Knobbe provides insights into an ideal diet, focusing on the importance of balancing omega-3 and omega-6 fatty acids. Positive Effects of Omega-3 (53:44): Highlighting the positive impacts of omega-3 intake, Dr. Knobbe emphasizes its significance in maintaining good health. Takeaways: 19th-century Americans thrived with low omega-3 consumption, free from heart disease, Alzheimer's, and diabetes. Sufficient omega-3 intake can be sourced from various foods, including beef, chicken, and pork. Dr. Knobbe's book, 'The Ancestral Diet Revolution,' delves deeper into these topics. Future plans include shorter books covering different subjects. Chapters: | |||
| #52 The Impact of Glyphosate on Health: Dr. Stephanie Seneff Interview | 09 Jan 2024 | 00:59:37 | |
Join host Logan Duvall and guest Dr. Stephanie Seneff for a discussion on the Sowing Prosperity Podcast. This episode delves into the impact of glyphosate on health and the environment, exploring its effects on biological processes, connection to autism, and detoxification strategies. Humic and Fulvic Supplement - Beam Minerals https://www.beamminerals.com/LANDER Key Topics Discussed
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. | |||
| #44: Unmasking Nutrition Myths - Unlearn Rethink | Tim Rice | 11 Dec 2023 | 00:40:27 | |
Summary: In this enlightening episode, Logan Duvall sits down with Tim Rice, a registered dietitian who shares his eye-opening journey from following conventional nutrition education to discovering its limitations and how he transformed his health with a low-carb diet. Tim underscores the harmful impacts of excessive carbohydrate intake and dives into the critical role of hyperinsulinemia in metabolic diseases. He also touches upon the significance of minerals and the MTHFR gene in overall health. For those seeking credible nutrition information and resources, Tim extends an invitation to join his Facebook group, Unlearn Rethink Interactive. Key Takeaways:
00:00 - Introduction: Tim Rice's Background and Expertise | |||
| #40: Turning Deserts Green: The Power of Regenerative Agriculture with Alejandro Carrillo | 27 Nov 2023 | 00:36:15 | |
Summary: In a thought-provoking episode of Sowing Prosperity, host Logan Duvall sits down with Alejandro Carrillo, a rancher from the Chihuahuan Desert, to delve into the challenges of desertification and the transformative role of regenerative agriculture. They explore the causes and consequences of desertification, the vital role of mimicking natural grazing patterns, and the significant impact of livestock in combating desertification. Alejandro debunks common myths about cows and climate change and highlights the potential of regenerative landscapes for hunting and tourism. This conversation is an enlightening journey into the interconnectedness of ecosystems and the urgent need to support regenerative agriculture movements. Las Damas Ranch Case Study from Understanding Ag https://understandingag.com/case_studies/las-damas-ranch-case-study/ Key Takeaways:
00:00 - Introduction and Background of Alejandro Carrillo | |||
| #41: Rediscovering Ancestral Diets: A Modern Approach with Dr. Bill Schindler | 30 Nov 2023 | 00:58:50 | |
Summary: Join Logan Duvall as he welcomes Dr. Bill Schindler, an expert in archaeology, anthropology, and ancestral diets. In this episode, Dr. Schindler shares insights from his unique perspective on applying ancestral dietary principles in the modern world. He discusses the importance of understanding our digestive capabilities and the need for processing foods for safety and bioavailability and challenges the notion of a universal ancestral diet. Delving into his experiences with the Mediterranean diet and his innovative restaurant, the Modern Stone Age Kitchen, Dr. Schindler underscores the significance of reconnecting with our food sources and the impact of making informed food choices. Bill's Restaurant https://modernstoneagekitchen.com/ Key Takeaways:
00:00 - Introduction: Dr. Bill Schindler's Background | |||
| #38: Health Through Faith and Functional Medicine with Dr. Amy Beard | 15 Nov 2023 | 00:42:57 | |
In this enlightening episode of Sowing Prosperity, Logan Duvall is joined by Dr. Amy Beard to discuss her innovative approach to health and wellness. Dr. Beard introduces her faith-based functional medicine guide, planner, and course, designed to educate individuals about the fundamentals of functional medicine and inspire them to take charge of their health. The conversation delves into the significance of faith in health journeys, the impact of light on health and behavior, and practical ways to manage conditions like alpha-gal allergy. Dr. Beard emphasizes the power of community support, local food sourcing, and understanding one's own health to create a resilient and sustainable health system. Live Well: Faith-Based Functional Medicine Planner and Course https://amybeardmd.com/livewell/ Key Takeaways:
00:00 - Introduction: Dr. Amy Beard's Background and Expertise | |||
| #39: Regenerative Agriculture: A Path to Profitability and Community Well-being with Jim Gerrish | 23 Nov 2023 | 00:37:28 | |
In this episode of Sowing Prosperity, host Logan Duvall sits down with Jim Gerrish, a renowned advocate for regenerative agriculture. They discuss the critical importance of reducing winter feed costs for agricultural profitability and how agriculture is pivotal in building robust communities. Gerrish sheds light on the farmers' role in promoting healthy lifestyles, the urgency of grassroots solutions in agriculture, and addressing the mental health crisis in farming communities. He underscores the significance of developing profitable regenerative agricultural practices and the profound interconnectedness of agriculture, health, and lifestyle. The conversation also delves into the impact of large-scale land ownership by absentee owners and the importance of fostering local regenerative food systems. Jim's Books Kick the Hay Habit https://amzn.to/3vrdHjZ Keeping It Green: A handbook for creating & managing irrigated pasture https://amzn.to/48GEyXv Key Takeaways:
00:00 - Introduction and Background of Jim Gerrish | |||
| #36 Journey to Self-Sufficiency: Homesteading Insights with Jason Contreras from Sow the Land | 06 Nov 2023 | 00:31:43 | |
In this episode of Sowing Prosperity, Logan Duvall sits down with Jason from the popular YouTube channel and homesteading resource, Sow the Land. Jason shares his inspiring story of starting a homestead following a cancer diagnosis and how this journey transformed his life into one of self-sufficiency and sustainability. He delves into the significance of documenting his journey on YouTube, its impact on the homesteading community, and the role of diet in his health. The conversation also touches on the business aspects of homesteading, the importance of educational workshops, and the vibrant sense of community among homesteaders. Jason's Website https://sowtheland.com/ Key Takeaways:
00:00 - Introduction: Jason's Background and Homesteading Journey | |||
| #37 Exploring Agricultural Transformation with Journalist Judith Schwartz | 13 Nov 2023 | 00:39:22 | |
In this captivating episode of Sowing Prosperity, host Logan Duvall engages with renowned journalist Judith Schwartz, known for her insightful writings on agriculture. Schwartz shares her journey, the power of asking critical questions, and her experiences with Allan Savory's groundbreaking management approach. She delves into her favorite experiences from her books, emphasizing the transformative power of shifting perspectives in communities and landscapes. This conversation highlights the importance of communication, collaboration, and embracing challenges to create positive change in both communities and ecosystems. Judith's Books Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth https://amzn.to/47pFtL4 Water in Plain Sight: Hope for a Thirsty World https://amzn.to/47ojzri The Reindeer Chronicles: And Other Inspiring Stories of Working with Nature to Heal the Earth https://amzn.to/3vixaTM Key Takeaways:
00:00 - Introduction: Judith Schwartz's Background and Contributions | |||
| #56 Root Cause of Cancer? Deuterium's Impact on Health with Dr Laszlo Boros | 25 Jan 2024 | 00:53:32 | |
Join us for an eye-opening conversation with Dr. Laszlo Boros, where we dive into the fascinating world of deuterium and its impact on our health. Ever heard of deuterium? It's a naturally occurring element in our bodies, but when there's too much of it, things can get out of balance, leading to chronic diseases. Dr. Boros makes this complex topic engaging and easy to understand. This discussion is a deeper dive into what Dr. Petra Davelaar and Stephanie Seneff talked about during our previous visits. Links Below He sheds light on why keeping our bodies in a state called ketosis is crucial, especially for infants through breast milk. This isn't just about a trendy diet; it's about a natural way of eating that helps reduce deuterium levels in our bodies. And guess what? Our regular, processed foods might be doing more harm than good in this regard. https://www.laszlogboros.com Dr. Boros also connects the dots between hydrogen and how our bodies transfer energy – vital for everything we do. But here's a real kicker – he delves into how deuterium-depleted water might be a game-changer in cancer treatment. This discussion isn't just for science buffs; it's for anyone interested in the cutting-edge of health and wellness. Dr. Boros' insights into deuteronomics could open up new possibilities in medicine, offering us a glimpse into the future of healthcare. Get ready to be enlightened and inspired! Takeaways - Deuterium overload can lead to chronic diseases and the breakdown of cellular functions. - Maintaining ketosis, particularly through breast milk in infants, is crucial for optimal health and development. - A natural ketogenic diet, low in deuterium, is essential for depleting deuterium and supporting mitochondrial function. - Processed foods are often high in deuterium and can contribute to health problems. | |||
| #34: Farming to Advocacy: The Journey of Will Harris of White Oak Pastures | 30 Oct 2023 | 00:41:39 | |
In this episode of Sowing Prosperity, host Logan Duvall is joined by Will Harris, a farmer who has transitioned into writing and advocating for sustainable agriculture. Will shares his journey and insights on the critical role of food and farming in our communities. He discusses the detrimental impact of centralization on rural America and emphasizes the need for building resilient local food systems. Delving into the benefits of composting and zero-waste practices, Will sheds light on the importance of processing facilities and the principles of holistic management inspired by Alan Savory. The conversation also touches on the concerning influences of big agriculture and big tech on farming policies and the implications of large-scale farmland acquisitions. White Oak Pastures - whiteoakpastures.com/LANDER Use Code Lander for a discount Key Takeaways:
00:00 - Introduction: Will Harris's Transition from Farming to Writing Get Involved and Support Sowing Prosperity:
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| #24: Localism: The Key to a Sustainable Future | A Conversation with Daniel Griffith | 06 Sep 2023 | 00:44:20 | |
In this insightful episode of Sowing Prosperity, host Logan Duvall is joined by Daniel Griffith, a passionate advocate for localized communities and regenerative farming practices. Daniel shares his expertise on why localism is key to creating resilient, sustainable food systems. The conversation delves into the principles of holistic management and regenerative agriculture, exploring how these approaches can revolutionize our food systems. Join us as Daniel explains the transformative power of localism in reducing waste and fostering stronger, healthier communities. Key Takeaways:
00:00 - Introduction to Daniel Griffith and the Topic of Localism in Agriculture Closing Remarks:
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| #25 Exploring Tyson Foods with Author Marvin Schwartz and Farmer Shane Kasper | 20 Sep 2023 | 01:00:44 | |
oin host Logan Duvall in this two-part episode of the Sowing Prosperity podcast. In part one, Logan talks with Marvin Schwartz, author and Tyson biographer, about the fascinating history of Tyson Foods. In part two, seasoned Tyson broiler farmer Shane Kasper shares his firsthand experiences in the industry. These conversations shed light on the evolution of the chicken industry, the successes and challenges faced by Tyson, and offer insights into the current state and future of poultry farming. Part One: Marvin Schwartz
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