Explorez tous les épisodes du podcast SOUNDFOOD
| Titre | Date | Durée | |
|---|---|---|---|
| WAY OF DEVOTION with Nina Lombardo | 07 Nov 2025 | 01:28:39 | |
Desire has the power to heal our world as much as destroy it. We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, and guide in sacred intimacy — for a sumptuous conversation on yearning, eros, devotion, polarity, and why the reclamation of our feminine is some of the most transformational work we can do for the planet. In this tender, deep and expansive dialogue, Nina and Nitsa explore what it means to fully live and love as women. From essential rebellion to the ache of desire, the rapture of surrender, partnership and embodied love — we dive into the full spectrum of the feminine experience in relationship to others and ourselves. Tune in for
Thank you Nina! Watch the Video Replay on Love & Other Frequencies CONNECT With our Guest Nina Lombardo Instagram: @wayofdevotion Website:wayofdevotion.com Substack: Beneath Her Tongue Host: @nitsacitrine | @soundfoodspace Substack: Love & Other Frequencies OFFERING AwaveAwake – use code CITRINE for 15 % off the plant dyed silk pillowcases and everything MENTIONED Love Deeper Membership –Nina's ongoing women's circle on the feminine arts Ecstatic Love – Nina's eight-week immersion into feminine embodiment David Deida - Nina's teacher + collaborator John Wineland – teacher of masculine/feminine polarity John's Podcast with Nina on the 3 Stages of Intimacy ON THE WAVELENGTH EP. 64 EROS IN ECSTASY with Kiana reeves EP. 90 Biohacking for Women with Dr. Karley Denoon NOURISH This podcast is nourished by your donations and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!
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| GROWING TOGETHER with Carson Meyer | 26 Oct 2025 | 01:17:48 | |
We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal. Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We explore cycles of conception, gestation, birth, postpartum and beyond; how nourishment mirrors nature's reciprocity; the power of slowing down and ultimate surrender. Tune in for
OFFERING C & The Moon: 15% off all products with the code SOUNDFOOD candthemoon.com Growing Together: use TOGETHER for the 10% off the last Growing Together Circle of the season Living Libations: 15% off livinglibations.com/soundfood (discount automatically applied) see "mentioned" below for Nitsa's current rotation Cookma: enter SOUNDFOOD for 15% off nourishing one-pot ayurvedic meals from cookma.co CONNECT With our Guest Carson Meyer Host: @nitsacitrine | @soundfoodspace MENTIONED C & The Moon Malibu Made Scrub Malibu Glow Oil from C & the Moon Frankincense Honey Mask from Living Libations Petal Primer Yoni Serum from Living Libations Amazing Grace Spray Living Libations Shiva Rose Blue Cleansing Balm (SOUNDFOOD for 15% off) Growing Together Circle use code TOGETHER for 10% off Cookma Mama Bundle ( SOUNDFOOD for 15% off) Lori Bregman (Carson's mentor and Nitsa's doula) Renegade Beauty by Nadine Artemis The Nurture Revolution by Greer Kirshenbaum Safe Infant Sleep by James McKenna WAVELENGTH EP. 72 Nature to Nurture with Carson Meyer EP. 105 Medicine of the Sun with Nadine Artemis EP. 90 Biohacking for Women with Dr. Karley Denoon NOURISH This podcast is nourished by your donations and our partners: New! COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!
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| HEALING OUR BROKEN SCIENCE with Emily Kaplan | 03 Oct 2024 | 01:37:54 | |
Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she addresses systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.* We discuss
Sovereignty starts with YOU! Emily encourages anyone interested in these topics to join The Medical Society ~ Membership is based on what you can pay. All are welcome. Visit https://brokenscience.org/medical to learn more. CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Medical Society Evolution of the Revolution Tour Let's Make America Healthy Again SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Evolution of the Revolution Tour Let's Make America Healthy Again
SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt
NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast. | |||
| HUMAN DESIGN FOR THE NEW YEAR with Manon Ibrahim | 31 Dec 2020 | 02:02:07 | |
In our final episode of 2020, we are graced by a dear friend all the way from Egypt. Manon Ibrahim is a human design reader, astrologer, artist, foodie and travel & lifestyle photographer. We are also joined by our right-hand-woman on all things SOUNDFOOD, Amanda Lou. We discuss how our unique human design informs our work, relationships and what we can learn to expand on personally through analyzing our charts. We dive into the different types of human design, the strategies and authorities for each type, the overlap with astrology, what we can optimize through human design in the New Year, and so much more… Happy New Year! Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!
CONNECT Manon Ibrahim: IG Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Where to find Amanda:
YOU MIGHT ALSO LIKE: EP. 37 • REUNITY RESOURCES: Revitalizing the Soil and Soul with Juliana Ciano EP. 28 • IN DEVOTION: Recognizing our Lifeprint and Divine Purpose with SriMati EP. 25 • REVERENCE FOR EARTH: The Art of Being an Earthling with Danielle Delhaes and Steven Spazuk
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| HOLY DAYS: Redefining Celebration, Cultivating Feminine Energy, Receiving and Healing this Season with Shiva Rose and Lacy Phillips | 24 Dec 2020 | 01:24:11 | |
In Today's episode of SOUNDFOOD, we are overjoyed to speak with two incredible Aquarian women: Shiva Rose and Lacy Phillips. Shiva is the curator of the holistic lifestyle blog The Local Rose, an alchemist, and the creator of the skincare brand Shiva Rose Beauty. Her mission is to bring beauty and luminosity to women by nourishing and nurturing them. Lacy is the founder of To Be Magnetic, a global manifestation expert and speaker, specializing in unblocking subconscious programming and expanding into alignment with our highest selves. We dive into the many ways we tune into our truth, nourish ourselves, manifest and moderate our wellness. Plus, a glimpse into our holiday rituals for the Winter Solstice, Yule, and what Christmas means to each one of us. Happy Holy Days! Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Shiva's Beauty Line: Shiva Rose Beauty
YOU MIGHT ALSO LIKE: EP. 61 • INTO THE WOMB: Rooting through the Unity of Mother Earth Magic with Jaguar Womban
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| THE POWER OF SOUND with Lavender Suarez | 17 Dec 2020 | 01:06:07 | |
In this episode of SOUNDFOOD, we are joined by sound healing practitioner, meditation teacher and artist Lavender Suarez. Along with keeping a private practice as a sound healer, Lavender has hosted sound baths and workshops at major museums and cultural institutions including MoMA, The Whitney, Hirshhorn, and more. Lavender's debut book "Transcendent Waves: How Listening Shapes Our Creative Lives" is available now. We discuss the different ways to listen, how sounds resonate uniquely with individuals, and how sound healing can help us tune in more deeply. Be sure to stay with us until the end of the episode, you'll be met with a beautiful sound immersion from Lavender. Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Pre-order her book Transcendent Waves; How Listening Shapes Our Creative Lives
YOU MIGHT ALSO LIKE: EP. 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley EP. 73 • NATURE TO NURTURE: Cultivating and Ecosystem of Care with Doula Carson Meyer EP. 72 • ROOTED IN THE STARS: Astrology, Herbal Alchemy and Ayurveda with Kari Jansen
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| THE CEREMONY OF DRESS: Natural Fibers, Plant Dyes, and Vibrational Living with AWAVEAWAKE Founder Jaclyn Hodes | 10 Dec 2020 | 01:58:37 | |
For this episode of SOUNDFOOD, we are joined by the lovely Jaclyn Hodes. Jaclyn is a designer, and founder of AWAVEAWAKE. She studied sculpture, art history and writing at Sarah Lawrence College in New York. The Sorbonne's film studies program brought Jaclyn to Paris where she fell in love with the world of French fashion. Her work as a stylist and designer and internal exploration of holistic living eventually led her to create her naturally dyed, earth conscious, yet incredibly chic fashion line AWAVEAWAKE. Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Jane Palmer Noon Design Studio natural dye house: http://ww6.noondesignstudio.com/?gkwrf=http%3A%2F%2Fwww.noondesignstudio.com%2F CEREMONY OF DRESS on Instagram
YOU MIGHT ALSO LIKE: EP. 75 • SOLSTICE MEDICINE: Rituals for Rebirth + Healing with Deborah Hanekamp EP. 50 • THE ART OF AYNI: Indigenous Awareness, Alchemy and Active Remembering with Maria Calderon
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| POETICS OF PHOTOGRAPHY, DE-PROGRAMMING OUR PSYCHOLOGY AND THE POWER PSYCHEDELICS with Artist Tristan Hollingsworth | 03 Dec 2020 | 02:01:42 | |
In today's episode of SOUNDFOOD, we are delighted to be joined by a dear friend, teacher and kindred spirit, Tristan Hollingsworth. Tristan is an incredibly talented artist, photographer, filmmaker, and creative. We have an open discussion on reconnecting to ourselves and slowing down through nature, food and plant medicine, as well as the importance of balance and distancing ourselves from technology. This episode is full of laughter, tenderness and groovy conversation. Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!
CONNECT Tristan Hollingsworth: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Terrance Mckenna Food of the Gods
YOU MIGHT ALSO LIKE: EP. 75 • A LIVING PRACTICE: Earth as Muse with Poet Jacqueline Suskin EP. 69 • CYCLES OF THE COSMIC TAO: Seasonal Shifts and Earth Based Medicine with Colin Hudon EP. 65 • MOTHER OF THE FOREST: Listening to Learn from our Fungi with Mycologist Zach Hedstrom
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| THE ART OF AYNI: Indigenous Awareness, Alchemy and Active Remembering with Maria Calderon | 26 Nov 2020 | 02:21:18 | |
For this episode of SOUNDFOOD, we are joined by our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent. We share a conversation inspired by her unique life journey and touch upon the importance of actively participating in remembering our native ancestors, honoring our cultural lineages, and the power of being present with Mother Nature. Maria opens up about her family's experience fleeing from South America and shares how her culture and ancestry are reflected in her art and reverence for plant dyes and color. We discuss grounding rituals, self-care practices, and the significance of the rainbow in Maria's work as well as her evolving relationship to her body and health, on all levels. We also explore the idea of land stewardship and the importance of reconnecting to our earth through community and ancestral roots. Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Native Land non-profit texting number: +1(907)-312-5085
YOU MIGHT ALSO LIKE:
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| ON FILM, WASTE, & MINDFULNESS with Bonnie Wright | 19 Nov 2020 | 00:57:36 | |
In this episode, we sit down with filmmaker actress and activist, Bonnie Wright, the founder of an LA-based organization called Waste Watch, as well as a Greenpeace Ocean Ambassador. Bonnie shares her life journey from growing up in London, transitioning her career from working in front to behind the camera, and the inner pathways that ultimately landed her in California. We explore how consumption and waste are interconnected processes and the responsibilities we share with the earth and all of its inhabitants. Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!
CONNECT Bonnie Wright: IG Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Bon Bon Lumiere YOU MIGHT ALSO LIKE: EP. 48 • THE INFINITE GARDEN: Art, Slowness, Blockchain and Unity Consciousness with Lani Trock EP. 32 • A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley EP. 28 • IN DEVOTION: Recognizing our Lifeprint and Divine Purpose with SriMati
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| SOIL TO CELLS: The Art and Science of Oriental Medicine, Juicing, and Composting with L.Ac Alfred Pomerleau | 12 Nov 2020 | 01:00:44 | |
Welcome to the first episode of SOUNDFOOD: an open, intersectional dialogue on nourishment of all mediums, inviting the inquiry: what is Sound? And how do we both find and feel resonance today. In this episode, we sit down with Nitsa's father, Alfred Pomerleau, Doctor of Oriental Medicine and Food + Agriculture Activist. He shares insights about his passion for juicing and cleansing, the relevance of nutrient dense soil and its relation to nutrition, and how this has informed his work with his patients in his acupuncture practice over the years. We also discuss his devotion to composting and how we can use our own waste and food scraps to have a positive impact on the health of our bodies and the world around us. Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!
MENTIONED Living Libations Lavender Essential Oil Living Libations Lemon Essential Oil Living Libations Pepperment Essential Oil Living Libations Rosemary Essential Oil Living Libations Eucalyptus Essential Oil Ascending Health (acupuncture practice)
YOU MIGHT ALSO LIKE EP. 60 • A MACRO VIEW ON THE MICROBIOME with L.Ac Alfred Pomerleau
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| Welcome To Soundfood | 05 Nov 2020 | 00:00:38 | |
SOUNDFOOD: An open, intersectional dialogue on nourishment of all mediums, inviting the inquiry: What is Sound? And how do we both find and feel resonance today. Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude! | |||
| MEDICINE OF THE BEES with Kate Hinkens | 17 Sep 2024 | 01:21:31 | |
Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.* Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others. Together we travel from the science behind bee venom to the spiritual depths of illness and healing. Listen as we explore
STINGLAB: Listeners receive $200 off Kate's course (after application has been approved) use the code: SOUNDFOOD and apply here: http://www.stinglab.org/learnbeevenomtherapy Current Nourished by: Living Tea Autumn Tea Club + Tokusen Incense ~ use SOUNDFOOD for 15% off everything livingtea.net CONNECT Kate Hinkens: @katehinkens | stinglab.org Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED PROTECTING OUR SOIL AND CELLS with Kelly Ryerson MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt SIMILAR WAVELENGTH 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 55: GO GENTLY with Bonnie Wright 41: FLORAL RESONANCE with Alexis Smart NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast. | |||
| TENDING TO RESONANCE with Anna Oster | 25 Jul 2024 | 01:32:38 | |
Today we welcome the lovely Anna Oster for a conversation imbued with Earth's goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother's vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle. In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children. We discuss
Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Anna Getty's Easy Green Organic Scott Oster (Anna's husband) Birth Story: Ina May Gaskin and the Farm Midwives EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson EP 93: INNER + OUTER BEAUTY with Nousha Salimi Dr. Silkman - Holistic Dentist
SIMILAR WAVELENGTH EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart EP. 73: NATURE TO NURTURE with Doula Carson Meyer
NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! | |||
| THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle | 12 Jul 2024 | 01:16:17 | |
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment! Tune in for
We Love You Hermas!
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED SIMILAR WAVELENGTH EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! | |||
| EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi | 27 Jun 2024 | 00:56:03 | |
When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art. In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more Listen as we unpack
Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
CONNECT Nousha Salimi: IG | Website | @rejuvenatewithnousha Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Use the code CITRINE15 for 15% off The Reset Oil Tess & Sadie Adams of Take Care KORA Organics Turmeric Brightening & Exfoliating Mask Tca apeels Lasers Saffron SIMILAR WAVELENGTH EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP 45: SEA TO SKIN TO SOUL with OSEA's Melissa Palmer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
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| INTO THE MYSTIC with Brent Bolthouse | 13 Jun 2024 | 02:07:14 | |
This week we welcome Nitsa's partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He's the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life together-- our conversation is rich in love, vulnerability, humor and reflection. We cover
Happy Father's Day! Thank you Brent 💕 CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED George Falcon Sunday Teachings REMAPPING THE NERVOUS SYSTEM with Lois Laynee John Gottman & The Gottman Institute Joe Rogan Experience #2152 — Terrance Howard SIMILAR WAVELENGTH: EP 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins EP 58: EVERYTHING IN JOY with Mel Nahas NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| INCA SUPER PROTEIN with Ricky Echanique | 30 May 2024 | 01:11:57 | |
Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA. We discuss
Thank you Ricky for sharing your journey of Mikuna Foods with us! enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com Catch Nitsa's Jam Session with Ricky Echanique here
CONNECT Ricky Echanique: IG | Mikuna Foods Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson NOURISH This podcast is supported by your donations and our symbiotic partnerships: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you!
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| BIOHACKING FOR WOMEN with Dr. Karley Denoon ND | 16 May 2024 | 01:21:23 | |
Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada's first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women.
We cover
and so much more, thank you Dr. Denoon!
Catch Nitsa's Jam Session with Dr. Karley Denoon + Seraphina Capranos here CONNECT Dr. Karley Denoon: Website | Course Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED use SOUNDFOOD for 5% off the FROM THE WILD EDGE course
SIMILAR WAVELENGTH: EP 88: CHAMPION OF THE HEART with Cesalina Gracie EP 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| FILLING THE VESSEL WITH SPIRIT with Baelyn Elspeth | 01 May 2024 | 01:42:18 | |
We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao "The Way of Tea" with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond. In this conversational portal we discuss:
Thank you Baelyn for beaming your light with us. Happy Beltane! Tea Lovers: use tian15 for 15% off everything globalteahut.org CONNECT Baelyn Elspeth: Website | IG | wayofteaimmersion@gmail.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Michael Singer & The Untethered Soul Baelyn's newsletter connect: wayofteaimmersion@gmail.com
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SIMILAR WAVELENGTH: EP 61: INTO THE WOMB with Jaguar Womban EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff | |||
| CHAMPION OF THE HEART with Cesalina Gracie | 18 Apr 2024 | 01:37:20 | |
"Being a Champion is a Condition of the Heart" We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women. In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind. Thank you Cesalina for sharing the deep strength of the feminine and your light with us! Catch Nitsa's Jam Session with Cesalina here
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) If you're interested taking classes with Cesalina in LA, email info@cesalina.com for weekly schedule + to sign up.
MENTIONED
YOU MIGHT ALSO LIKE: Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal Ep. 39: THE GANGSTA GARDENER with Ron Finley
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| MEDICINE OF THE SUN with Nadine Artemis | 19 Jun 2025 | 01:14:56 | |
Joyous Solstice! Nadine Artemis—botanical muse, author, and founder of Living Libations— is back for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes the poet Hafiz, "The Sun is my Lover of Millions of Years" Tune in to understand
We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Vortex Water @ Alive and Well Maui Calendula Comfort : Curl Crème + Conditioner – Living Libations ON THE WAVELENGTH 57: SOLSTICE BLESSINGS with Nadine Artemis 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis DAUGHTER OF THE SUN with Mea Woodruff of Spiritweavers NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! | |||
| OUR SACRED ROOTS with Sarah Britton | 04 Apr 2024 | 01:13:07 | |
Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic nutritionist and chef Sarah Britton who's been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah's childhood, her creative evolution in relationship to food, beauty, self care, working in professional kitchens like the esteemed NOMA, hosting Golden Circle Retreats in Bali and Tuscany, and how she was guided to write her books and grow her platforms. Sarah shares her experience writing and shooting her first book while pregnant in Copenhagen, how she leans into her fine arts background to approach the dinner plate as a canvas of sorts, and why she has developed more kid-friendly, functional whole food meals for everyone to enjoy. Thank you for feeding us in so many ways, Sarah!
Catch Nitsa's Jam Session with Sarah Britton here
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value)
YOU MIGHT ALSO LIKE: EP. 68: BEAUTY IN TRUTH with Garance Doré EP. 79: FEEDING TOMORROW with Oliver English EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| PROTECTING OUR SOIL AND CELLS with Kelly Ryerson | 21 Mar 2024 | 01:14:54 | |
Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency. Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with regenerative farmers, scientists, policy makers, and media to address the growing agrochemical damage to our soil and cells. She started the site Glyphosate Facts and has contributed to several documentaries, including Common Ground. Kelly shares her journey, from her personal health crisis to uncovering how chemicals like glyphosate and atrazine are at the root of many modern health issues. She offers ways to minimize our exposure to glyphosate and other toxins and encourages us to eat organic, filter our water, and stay open to new information. Bless you Kelly!
Catch Nitsa's Jam Session wiyh Kelly Ryerson here
CONNECT Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE: EP 80: MOMS ACROSS AMERICA with Zen Honeycutt EP 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| AWAKENING SPRING VITALITY with Colin Hudon | 07 Mar 2024 | 01:19:00 | |
Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon. In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action. In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea. Thank you Colin! Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD
Catch Nitsa's Jam Session with Colin Hudon here
CONNECT Colin Hudon: IG | Website | Events Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Living Tea Spring 2023 Tea Club Living Tea Winter Wellness Blend Living Tea Happy Heart Aphrodisiac EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley
YOU MIGHT ALSO LIKE: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP 38: THE FIFTH SEASON with Colin Hudon EP 10: THE TAO OF LIVING TEA with Colin Hudon
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**! | |||
| FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley | 29 Feb 2024 | 00:57:15 | |
Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth. Thank you for sharing your light, Tracee!
CONNECT Tracee Stanley: Website | IG | Podcast Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE: EP. 77: PERMISSION TO HEAL with Ashley Neese EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| THE RITUAL OF BEING with Geneviève Medow-Jenkins | 22 Feb 2024 | 01:25:54 | |
Today we celebrate our origins and micro-moments of magic. We welcome Nitsa's oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest. In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community. Thank you for reminding us to stay open to synchronicity, Geneviève!
CONNECT Geneviève Medow-Jenkins: IG | Podcast Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE: EP. 68: BEAUTY IN TRUTH with Garance Doré EP. 58: EVERYTHING IN JOY with Mel Nahas EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn | 14 Feb 2024 | 01:21:07 | |
Today we explore all the ways to make love. We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book! Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the "sex ed" experience for many through her ongoing research, writing and online platforms. We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure. We Love you Liz! Happy Valentine's Day Community 💕
CONNECT Liz Goldwyn: IG | Website | Book The Sex Ed: IG | Website | Newsletter Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Liz's Newsletter (sign up before midnight February 21st to receive this month's download) Nina Hartley's Guide to Total Sex
YOU MIGHT ALSO LIKE: EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp EP. 64: EROS IN ECSTASY with Kiana Reeves EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| AN ODE TO FERMENTATION with Sandor Katz | 08 Feb 2024 | 01:18:20 | |
This episode is humming with microbial bliss! We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation. Sandor's first book "Wild Fermentation" came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor's personal journey in healing, kitchen experiments, human evolution, the microbiome, food safety, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture. In his poetic, whimsical way Sandor invites us to consider how fermentation can be a way to reclaim our relationship to food and self. Thank you Sandor for sharing your wisdom with us!
CONNECT Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Sandor Katz's Fermentation Journeys The Revolution Will Not be Microwaved Study on Fermentation and the Human Brain Catching Fire: How Cooking Made Us Human The Good Earth Health Food Store People's Republic of Fermentation
YOU MIGHT ALSO LIKE: EP. 87: OUR SACRED ROOTS with Sarah Britton EP. 79: FEEDING TOMORROW with Oliver English EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt | 01 Feb 2024 | 01:31:56 | |
Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being. Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen's research-driven commitment to reveal the deeply embedded presence and impact of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful. Corporations are poisoning our food, our people and he planet and it is time we start do do our research, look at the data, connect the dots, and work together to take action. Thank you Zen for lighting the path forward!
CONNECT Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED School Lunch Testing Moms Across America Action List What's Making Our Children Sick Moms Across America Newsletter Your Right to Health with Zen Honeycutt How Small Changes to Prison Food Drastically Cut Inmate Violence Eating Behind Bars: Ending the Hidden Punishment of Food in Prison Disparate access to nutritional food; place, race and equity in the United States Cancer health effects of pesticides
YOU MIGHT ALSO LIKE: EP. 79: FEEDING TOMORROW with Oliver English EP. 44: FOOD IS LOVE with LaRayia Gaston EP. 39: THE GANGSTA GARDENER with Ron Finley
Additional Resources for Community Support Multicultural Refugee Coalition
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| FEEDING TOMORROW | Transforming our Future through Food with Oliver English | 25 Jan 2024 | 01:17:14 | |
Could the fate of humanity rest in our food system? We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious! Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center. Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver's feature documentary 'Feeding Tomorrow' releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift. Thank you Oliver!Feeding Tomorrow is now available to stream on Apple TV, Prime Video, Vudu, Google Play, and YouTube.
CONNECT Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED American Farmland Trust & Bill
YOU MIGHT ALSO LIKE: EP. 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell EP. 66: SOWING SOVEREIGNTY with Chef Mollie Engelhart EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder | 18 Jan 2024 | 01:23:49 | |
Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder. Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far. As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder's voice reverberates with passion and experience. Our guest's devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022, to her latest offering, Blossom, a 5-month immersion mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path. Thank you Erin!
CONNECT Erin Lovell Verinder: IG | Website | Work with Erin Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED TEDx: Herbalism - The Quiet Rebellion EPISODE 34 - Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski
YOU MIGHT ALSO ENJOY EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett EP. 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP. 34: GO LIGHTLY with Nina Karniwoski
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| THE ART OF BIO~FINESSING with Nadine Artemis | 09 May 2025 | 01:10:04 | |
Cracking the code on Oxalates, Light Therapy and Elemental Nourishment We are joined for the third time by the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and ways to reclaim radiant health in a complex modern life. From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of "bio~finessing"—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals, and our body's innate intelligence. We Discuss:
We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood (discount automatically applied) AWAVEAWAVE (new!) partnership: enter CITRINE for 15% off all plant-dyed silk awaveawake.com CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Renegade Beauty by Nadine Artemis Holistic Dental Care by Nadine Artemis (also on Audible) Molly Engelhart: Sowing Sovereignty EMF Shield Hip Pouch Dr. Anthony Chaffee - 'Plants are trying to kill you!' Calendula Comfort : Curl Crème + Conditioner – Living Libations ALL NEW LIVING LIBATIONS PRODUCTS Plant Dyed Silk Pillowcases(use CITRINE for 15% off) Awaveawake Silk Panties (use CITRINE for 15% off) Special thank you to listener + kindred spirit Sierra Lash ON THE WAVELENGTH 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis 57: SOLSTICE BLESSINGS with Nadine Artemis 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! | |||
| PERMISSION TO HEAL | Breathwork, Presence and Authenticity with Ashley Neese | 11 Jan 2024 | 01:51:05 | |
Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024. Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast 'The Deeper Call' and author of the book 'Permission to Rest.' Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself. This episode highlights Ashley's lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath! From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley's perspective is candid, kind and courageous. Thank you Ashley for joining us and lighting the way for this new year! Join us for a Jam Session Friday, January 19th at 12 pm PST on our host's IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon! ** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe!
CONNECT Ashley Neese: IG | Website | Substack Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
YOU MIGHT ALSO LIKE: EP. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal EP. 61: INTO THE WOMB with Jaguar Womban EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| CONSTELLATION OF CONSCIOUSNESS | Welcoming in the New Year through the Zodiac with Dani Beinstein | 31 Dec 2023 | 01:57:41 | |
Activate 2024 with a celestial perspective~ Join us for this special New Year's Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year. Danielle's fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide. Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year. Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us! To learn more about Dani, and sign up for the virtual circle, courses, or 1:1 sessions , head to her website at www.daniellebeinstein.com >> Use the code SOUNDFOOD for 15% off all ONE HOUR READINGS that are booked online. As well as 15% off her INTRO TO ASTROLOGY course and 15% off her ART OF ALIGNMENT course. Code l is active until January 31, 2024. Catch our host Nitsa Citrine + Dani's recent Jam Session on @nitsacitrine This is a 30 minute live focusing on what energy to work with on the 1st quarter of 2024.
CONNECT Danielle Beinstein: IG | Website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Everything Everywhere All At Once
YOU MIGHT ALSO LIKE: EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp EP. 72: ROOTED IN THE STARS with Kari Jansen EP. 58: EVERYTHING IN JOY with Mel Nahas
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| SOLSTICE MEDICINE | Rituals for Rebirth + Healing with Deborah Hanekamp | 21 Dec 2023 | 01:15:46 | |
Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine. Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit. Deborah joins us from her snowy forest home in Vermont and opens up about her journey as "Mama Medicine" from early childhood encounters of mysticism, to studying in the Amazon, and now working with individuals and groups for medicine readings and deep healing work. She shares her mission to serve the planet as a healer, the ebb and flow of owning a conscious business, motherhood, and how to attune your system to the highest vibration. To dive even deeper, join Mama Medicine on the Quest of Original Essence, a remote retreat which is being offered until January 21, 2024. Thank you Deborah!
CONNECT Deborah Hanekamp: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Quest of Original Essence Remote Retreat The Sacred Spark - New York Retreat Book Signing in NYC - Ritual Baths
YOU MIGHT ALSO LIKE: EP. 72: ROOTED IN THE STARTS with Kari Jansen EP. 64: EROS IN ECSTACY with Kiana Reeves EP. 63: REMAPPING THE NERVOUS SYSTEM with Lois Laynee
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here (SOUNDFOOD for 20% off) MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| A LIVING PRACTICE | Earth as Muse with Poet Jacqueline Suskin | 10 Dec 2023 | 01:26:34 | |
Today we pay homage to the greatest Muse of all: Mother Earth. Our guest, the luminous author, artist and educator Jacqueline Suskin is a self proclaimed "ecstatic earth worshiper" here to ground and guide us back into our primordial rhythms and cycles of creativity. Suskin has been teaching workshops, writing books, hosting, retreats and creating spontaneous poetry around the world since 2009. From composing over 44,000 improvisational poems on her Hermes Typewriter with the ongoing project, Poem Store, to penning eight books; bringing nature poetry to urban classrooms, and beyond! Her body of work is imbued with electricity and a deep sense of reverence for the planet. Her most recent book, A Year in Practice releases nationwide this week and offers tools to awaken the artist within. Jacqueline shares rituals from the book and her own life to support us in cultivating our own nature-based creative practices, informed by the seasons, attuned to a cyclical way of life. This conversation is here for anyone who is calling in a more poetic, productive and inspired lens on life. Thank you Jacqueline!
CONNECT Jacqueline Suskin: IG | Website |Substack | A Year in Practice Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Poem Forest Gary Snyder - For the Children
YOU MIGHT ALSO LIKE: EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder EP. 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP. 59: SONGLINES OF SPIRIT with Curandera Chloe Garcia Ponce
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here (SOUNDFOOD for 20% off) MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| NATURE TO NURTURE | Cultivating an Ecosystem of Care with Doula Carson Meyer | 17 Nov 2023 | 01:14:46 | |
Today we welcome Carson Meyer, birth doula, certified nutrition consultant, activist, entrepreneur and mother, who gently reminds us that we are only as healthy as the environments which surround us. Join us as we step into her world; into the wild mountains of North Carolina where Carson and her partner embrace the simple, slow life and create their dream nest for their 1-year old daughter Lou. As a co-chair on the Natural Resource Defense Council LA Leadership Council and founder of clean beauty skincare line, C & The Moon, Carson has followed in her Mother's footsteps to create products and a lifestyle that harmonize our systems with nature, versus disrupting them. This episode is a must-listen for mothers in all forms, those wanting to learn more about natural birth, pregnancy, holistic living, ancestral foods and pre + post natal care. Thank you Carson for your angelic presence and nurturing wisdom! Listeners will receive 15% off all C & The Moon products with the code: Soundfood
CONNECT Carson Meyer: IG | Website | C & The Moon | C & The Moon IG Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE: EP. 70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell EP. 61: INTO THE WOMB with Jaguar Womban EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| ROOTED IN THE STARS | Astrology, Herbal Alchemy and Ayurveda with Kari Jansen | 26 Oct 2023 | 01:10:39 | |
Scorpio Season and a Full Hunter Moon is upon us, and what better time to cultivate a sphere of wellbeing informed by the stars and seeds ~ This week we are in for a cosmic journey with Kari Jansen, Ayurvedic Practitioner, Holistic Astrologer and founder of the beloved Apothecary line Poppy and Someday Drawing inspiration from the lunar cycles and planerary alignments, Kari handcrafts herbal elixirs, salves, mists, and remedies, and integrates them into healing rituals to support our systems throughout the season. We discuss Kari's recent move from California to Northern Michigan, the magic in eating off the land, how understanding astrology can help us navigate our past present and future, a medical approach to the zodiac, motherhood and what she is looking forward to in this new chapter. Thank you Kari for your grounded, witchy wisdom! Poppy and Someday is offering all Soundfood listeners 25% off all products from now until November 25! Enter the code SOUNDFOOD at checkout.
CONNECT Kari Jansen: Poppy and Someday | @poppyandsomeday Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Holistic Astrology Consultation
YOU MIGHT ALSO LIKE: EP. 47: LET THE LIGHT IN with Raghunath Cappo EP. 45: SEA TO SKIN TO SOUL with Osea's Melissa Palmer EP. 41: FLORAL RESONANCE with Alexis Smart
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here POPPY AND SOMEDAY: SOUNDFOOD for 25% off all products at poppyandsomeday.com until Nov 25 LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| EVOLUTION THROUGH INTEGRATION | Radical Self Awareness, Education and Accountability with Elisa Sednaoui Dellal | 16 Oct 2023 | 01:41:15 | |
Today we welcome the radiant Elisa Sednaoui Dellal in a candid conversation diving into the heart of where cultural conditioning, communication and compassion converge: our thoughts and the practices and institutions which shape them. Raised between Egypt and Europe, Elisa Sednaoui has built a dynamic career as a renowned actress, model, director, author, social entrepreneur and philanthropist. As a muse for fashion icons like Karl Lagerfeld and Christian Louboutin, her influence is boundless. However, it is Elisa's devotion to expanding our approach to education which shines the brightest. As the founder and visionary behind Funtasia, a global education platform, Elisa is actively working to transform how we learn and grow. In this episode Elisa reflects on her unconventional life path, including her muli-cultural upbringing, Egyptian ancestry, creative journey, career pivots, personal growth, how de-programming limiting beliefs and thoughts can change your reality, motherhood, and how a blend of both European and American influences have shaped her current approach to family, love, life, and work. She shares powerful insights from her recently published book 'Nessuno può farti star male senza il tuo permesso' ("Nobody can hurt you without your permission") and reminds us how important serenity is in the big picture. Thank you Elisa for sharing your light with us!
CONNECT Elisa Sednaoui: IG | Funtasia website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Book: No One Can Hurt You Without Your Permission
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NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: enjoy 20% off all tea nourishment with the code SOUNDFOOD at livingtea.net through October 15th and then 15% off thereafter MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| EARTH IS OUR COMMON GROUND | Igniting the Regenerative Revolution from Soil to Cinema with Josh & Rebecca Tickell | 28 Sep 2023 | 01:20:38 | |
Today we are joined by the award-winning filmmakers Josh and Rebecca Tickell to discuss their latest film Common Ground and how we need to work with nature and not against it if we want to save our planet. Common Ground is the highly-anticipated follow up to the documentary, Kiss the Ground, and tells the story of the growing Regenerative Agriculture Movement. Narrated by Laura Dern, Jason Momoa, Rosario Dawson, Woody Harrelson, Ian Somerhalder, and Donald Glover ~ the film follows the farmers, gardeners, scientists, scholars, activists and visionaries who are creating resilient, biodiverse food systems that produce tremendous amounts of nutritionally dense food while balancing the climate, healing our bodies, stabilizing the economy, and restoring our ecosystems. Our conversation explores the critical intersections of food, politics, power, climate, economy, culture, soil health, survival and the future of humanity. Josh and Rebecca open up about their creative process, daily life on Big Picture Ranch in Ojai, the journey of making this independent film, their mission to convert 100 Million Acres in the US to regenerative farmland, and shared intention for Common Ground to serve as a love letter, wake up call and roadmap for healing Earth for our future generations. Thank you Josh and Rebecca for bringing this film into the world and for showing us how saving our soil might just save us all!
CONNECT Common Ground Movie: Website | IG | FB | Youtube | X | TikTok | Reddit | LinkedIn Josh: Personal Website | @joshtickell Rebecca: Personal Website | @beccatickell Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Request Common Ground to be shown at your Local Theater Everything you need to know about Common Ground The Tipping Point by Malcolm Gladwell Ep.24 SWEETNESS OF THE EARTH with Sarah & Ryland Engelhart Ep. 62 TRANSFORMATION THROUGH REGENERATION with John Roulac
YOU MIGHT ALSO LIKE: EP. 79: FEEDING TOMORROW with Oliver English EP. 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins EP. 55: GO GENTLY with Bonnie Wright
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING TEA: SOUNDFOOD for 20% off all tea nourishment at livingtea.net until Oct 14th! 15% off onwards MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| CYCLES OF THE COSMIC TAO | Seasonal Shifts and Earth Based Medicine with Colin Hudon | 14 Sep 2023 | 01:50:23 | |
This episode lands just before Equinox with the intention to share gentle guidance and Taoist wisdom as we transition from summer to autumn, from the outer to inner, yang to yin and the Element of Metal. We are delighted to welcome back Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of our beloved brand Living Tea for a cosmic dialogue on this powerful time of year. Autumn is the season of contraction, surrender, and release. The focus shifts inwards and when navigated consciously, this season can nurture immense personal growth. Today we cover a rich spectrum of topics, from planetary consciousness as it relates to earth's cycles to our relationship to grief, attachment, the layers of seasonality, how man and woman hold the potential to embody the microcosm of the macrocosm, natural bio-tech, and of course, how to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Thank you Colin, for being our celestial tea conduit and for showing us how to embrace the seasons of our lives with renewed grace and awareness. Respect + Gratitude! Tune in to this week's conversation over a bowl of Living Tea ~ listeners enjoy 20% off all tea nourishment at livingtea.net with the code: SOUNDFOOD for the month!
CONNECT Colin Hudon: IG | Website | Events Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Episode 60 A MACRO VIEW ON THE MICROBIOME with Alfred Pomerleau Outlive: The Science and Art of Longevity
YOU MIGHT ALSO LIKE: EP 85: AWAKENING SPRING VITALITY with Colin Hudon EP 38: THE FIFTH SEASON with Colin Hudon EP 10: THE TAO OF LIVING TEA with Colin Hudon
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: enter SOUNDFOOD for 20% off all tea nourishment at livingtea.net for the next month September 14 thru Oct 14 2023 oct 14 RESONANCE: find Nitsa's curated collection of teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off regnerative, single-source plant protein Mikunafoods.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
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| BEAUTY IN TRUTH | Courage, Connection and Creative Expansion with Garance Doré | 31 Aug 2023 | 01:54:03 | |
Today we dive into the ever-evolving waters of where the inner world meets the outer. Our guest and guide, Garance Doré, is a creative powerhouse with a gentle spirit. Revered for her illustrations, street style photography and writing, Garance returns from a reflection period with a New York Times bestseller under her belt, Doré, her new French skincare line, a newsletter, and Le Rendezvous, a podcast where she delves into the complexities of being a woman in today's world. In this episode, Garance and Nitsa discuss Garance's Corsican roots, her experiences as an "insider-outsider," and her evolution from humble illustrator to pioneer photographer/ blogger to full-blown NYC creative to her current rhythm living and writing in London. Our conversation touches on finding balance, creative process, existential growing pains, the cost of success, and the power of reinventing oneself. If you're curious about the intersections of creativity, feminine identity, authenticity and self-care, this is a must-listen. Thank you Garance for your honesty and light!
CONNECT Garance Doré: IG | Website | YouTube | Doré: IG Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Love Life Style by Garance Doré DORÉ Skincare - Enjoy 10% off with the code SOUNDFOOD10 La Creme Moisturizer Byron Katie - "Free Your Mind"
YOU MIGHT ALSO LIKE: EP. 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP. 45: SEA TO SKIN TO SOUL with Osea's Melissa Palmer EP. 19: DAUGHTER OF THE SUN with Mea Woodruff
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| IN REVERENCE TO THE BEES with Onyx Baird | 04 Feb 2025 | 01:58:43 | |
Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity. We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective. From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators. We Discuss:
Donate to Amrita here and bring this film to life! CONNECT Onyx Baird: @thebeeoracle | @amritadocumentary | www.feralhoney.org Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) OFFERING Enter the code SOUNDFOOD for 15% off all classes, mentorships and products on feralhoney.org thru February 2026. For those interested in DIVING IN, join Onyx's 2025 beekeeping MENTORSHIP This program is designed to hold your hand through the entire beekeeping season (Feb-Oct). Course begins on February 23, 2025 >>> sign up and save $450 with the code SOUNDFOOD. MENTIONED 2025 Beekeeping Mentorship with Onyx The Women of Amrita Documentary Bee Wisdom - Teachings from the Hive ON THE WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 100: VISIONS OF RECIPROCITY with Mariah Gannessa 63: REMAPPING THE NERVOUS SYTEM with Lois Laynee NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! | |||
| SUPER FOODS FOR SUPER HUMANS | Tonic Herbs, Taoist Alchemy and Integrity with Mason Taylor of SuperFeast | 17 Aug 2023 | 02:02:41 | |
This episode is imbued with cosmic wisdom and ancient nourishment. We welcome the luminary Mason Taylor, visionary behind SuperFeast - a line of Dì Tào tonic herbs and mushrooms based in Australia. Mason's passion for well-being and dismantling our broken systems of education and health, birthed an extraordinary quest for some of the finest supplements, herbs, and medicinal mushrooms on the planet. From its humble origins, SuperFeast has grown to be Australia's premier source of Dì Tào (地道) tonic herbs and mushrooms, igniting a transformative movement around harnessing our inner potential for radiant health and longevity. Mason shares some of his personal well being nonnegotiables, including Reishi, Chaga, and He Sho Wu, all of which all nurture our three sacred treasures: jing, qi and shen. Mason's honest and refreshingly humorous perspective takes us through the profound influences that have shaped his path—from his deep connection with SuperFeast's essence to awakenings within the tapestry of conscious partnership, parenthood, entrepreneurship, and all the cosmic chuckles in between. This conversation will expand your knowledge of traditional herbal alchemy and establish a sense of place within the cosmic currents of the Tao. Thank you Mason, for crafting a harmonic, nature-based business that resonates with the rhythms of the universe and nourishes us on all levels. Grab a cup of Chaga and tune in!
CONNECT Mason Taylor: SuperFeast | IG | TikTok Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED SuperFeast: use CITRINE for 10% off Sowing Sovereignty | Resilience Over Convenience from the Ground Up with Chef Mollie Englehart
YOU MIGHT ALSO LIKE: EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom EP. 41: FLORAL RESONANCE with Alexis Smart EP 10: THE TAO OF LIVING TEA with Colin Hudon
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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| SOWING SOVEREIGNTY | Resilience Over Convenience from the Ground Up with Chef Mollie Engelhart | 03 Aug 2023 | 01:17:56 | |
What does true freedom mean to you? Learning how to grow your own food, think and act for yourself, build successful businesses which regenerate community, consciously parent, de-program limiting beliefs, be a present partner, live with Trust and Love for all beings… these are just a few manifestations of our guest's contributions today. We are honored to get a taste of the incredible life of Chef Mollie Engelhart, female entrepreneur, executive chef and owner of Sage Plant Based Bistro and Brewery in Los Angeles, Sow a Heart Farm in California and Sovereignty Ranch in Texas, mother of five, and a force to be reckoned with! In this nutrient-dense episode, Mollie's words reverberate with the power of her actions. She shares her mission to bring healthy, whole food from soil to bellies, close loops and deepen connections between humanity, family, food and culture. Mollie reveals the guiding forces behind her creativity and the remarkable efficiency that allows her to accomplish so much. She embodies a culture of acceptance and diversity, and shares some exciting new endeavors on her path, including the upcoming Confluence Conference at her regenerative ranch in October, which gathers brilliant thinkers and doers beneath a ring of fire eclipse, exploring the profound intersections of humanity, environemntal sustainability, and personal growth. This conversation will leave you motivated to get your hands in the dirt, embrace your version of a holistic, authentic, open-minded and open-hearted life, and in moments, to surrender to the Universe. Thank you, Mollie, for gracing us with your badass, grassroots wisdom and passion!
CONNECT Mollie Engelhart: IG | Sage Vegan Bistro | Sow a Heart Farm | Sovereignty Ranch Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Gram saint podcast about regenerative farming
YOU MIGHT ALSO LIKE: EP. 87: OUR SACRED ROOTS with Sarah Britton EP. 79: FEEDING TOMORROW with Oliver English EP. 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
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| MOTHER OF THE FOREST | Listening to Learn from our Fungi with Mycologist Zach Hedstrom | 27 Jul 2023 | 01:29:36 | |
Quietly, constantly, the Fifth Kingdom -- Fungi-- works just below our feet providing a vast and intelligent, communication network connecting, transmuting organic matter into crucial nourishment for our plants, trees, soil, microorganisms and more…. This week we humbly welcome mycologist and Founder of Boulder Mushroom, Zach Hedstrom in a candid dialogue around restoring our inner and outer landscapes through the magic of mushrooms! Zach opens up about his lifelong fascination with fungi, the beginnings of Boulder Mushroom (from a 100-square-foot cabin in the Colorado mountain to the rainforests of Ecuador), why healing from the mycorrhizae up works, and how his recent research shows how profound the impact of implementing native fungi into forest ecosystems for environmental restoration and fire mitigation can be. Zach shares how we can begin educating ourselves on the diverse health and environmental benefits of mushrooms, his open-minded approach to foraging and mushroom cultivation, and why simply slowing down and listening to the mycelial web is essential. This conversation unveils nature-based solutions to climate change, and the interconnectedness of the mycelium kingdom with the human family, making it a must-listen for those of us hoping to unlock the potential for remediating our land and our hearts. Thank you Zach, for sharing your grounded wisdom and reverence for our Pacha Mama!
CONNECT Zach Hedstrom: Boulder Mushroom | IG Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Can Mushrooms Prevent Wildfires? The Fungal Dimension: Living in Service to the Fungi with Giuliana Furci Mycelium Running by Paul Stamets The Earthly Journeys of Maria Sabina Washington Post: Can Mushrooms Help Prevent Wildfires The Times: Meet Zach Hedstrom, The Entrepreneur Fighting US Wildfires With Mushrooms Boulder Reporting Lab: Mushrooms to Be Deployed as a Weapon Against Wildfires in Boulder Boulder Weekly: Cultivating Solutions BBC: How Mushroom Compost Can Help Stop Wildfires in the Forest KCBS: Can Mushrooms Prevent Wildfires? Sacha Samai links for fundraising
YOU MIGHT ALSO LIKE: EP. 43: THE MAGIC OF MUSHROOMS with Tonya Papanikolov EP. 38 • THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
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| EROS IN ECSTASY | Somatic Sex, Embodiment and Archetypal Play with Kiana Reeves | 21 Jul 2023 | 01:44:47 | |
Are you ready for an elevated, fun take on Sex Ed? We are thrilled to welcome Kiana Reeves, a leading voice in sexual wellness, Mother, Doula, Pelvic Health Expert, and certified somatic sex educator for one of the sexiest episodes to date! Today we delve into ecstatic wisdom through sex and intimacy. The conversation is juicy and spans from the multi-dimensional powers of sensuality to embodied consent, polarity, the impact of early conditioning on our relationship to sexuality, how to heal shame, parenthood, queerness, sexual range, kink, fantasy, tantric practices, our authentic erotic imprints, layers of the orgasm, finding safety on the edge and more. This is a must-listen for anyone seeking a deeper connection to pleasure. Thank you Kiana for expanding our erotic exploration and expression!
CONNECT Kiana Reeves here: Website | IG Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Enjoy 15% off with this link https://livinglibations.com/soundfood (discount automatically applied) LEARN MORE John Weinland Kiana's mentor
YOU MIGHT ALSO LIKE: EP. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn EP. 68: BEAUTY IN TRUTH with Garance Doré EP. 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| REMAPPING THE NERVOUS SYSTEM | Activating our Cranial Nerves & Restoring Breath with Lois Laynee | 13 Jul 2023 | 01:43:26 | |
This episode will leave listeners humming in total nervous system reset. Today's guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health" Laynee creates a safe space for the nervous system to do what it is designed for. In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our innate potential for optimal health. Tune in to learn how cranial nerves impact all functions in the body, how to harmonize our breath with our nervous systems within seconds, why trauma gets so locked into our cells, some helpful neuro-hacks to automate resilience and release of shock, and how to access the deeply healing properties of the maternal~ embryonic cocoon in all stages of life. We invite you to get cozy, grab a popsicle stick, some Q-tips and join us in rewiring and restoring. Thank you Lois!
CONNECT Lois Laynee: IG | FB | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Lois' Book Winning at the Game of Health
YOU MIGHT ALSO LIKE: EP. 87: OUR SACRED ROOTS with Sarah Britton EP. 54: HARMONIC HEALING with Dr. Linda Lancaster EP. 47: LET THE LIGHT IN with Raghunath Cappo
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! | |||
| TRANSFORMATION THROUGH REGENERATION with John Roulac | 06 Jul 2023 | 01:58:37 | |
Food for thought: the solution to our climate crisis already exists. In fact, it lies right under our feet. It begins and ends with our SOIL - and we are honored to welcome a leader in the regenerative movement, John Roulac to explain why. John is a powerhouse with a deeply caring heart and conscience. Serial entrepreneur, investor, climate activist, Roulac has sourced and formulated $1B in retail sales of organic superfoods (with Nutiva), served as executive producer of the film "Kiss the Ground" and upcoming "Common Ground" and has leveraged his success to found six non-profit organizations, including Agroforestry Regeneration Communities (ARC) and Forests Forever. In this episode, John and Nitsa dive into an unfiltered dialogue around food security, sovereignty, soil cycles, how the regenerative model can be used to save small > large scale farms, failing businesses and ecosystems on the brink of collapse, the dangers of green/brain/washing, and why challenging the status quo is crucial. Utmost respect & gratitude for you John!
CONNECT John Roulac: Website | LinkedIn | IG | FB | Twitter | Substack Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED Making America's Rivers Blue Again (John's article where he mentions Impossible Burger) RFK Jr. Podcast with John Roulac SWEETNESS OF THE EARTH: soundfood episode with Sarah and Ryland Engelhart Permaculture paradise institute A MACRO VIEW ON THE MICROBIOME | Strengthening our Inner + Outer Ecosystems through Diversity The Sonnenburg Lab study on the Microbiome
YOU MIGHT ALSO LIKE: EP. 81: AN ODE TO FERMENTATION with Sandor Katz EP. 79: FEEDING TOMORROW with Oliver English EP. 1: SOIL TO CELLS with L.Ac Alfred Pomerleau
NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY at checkout for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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