Sound of Breaking Glass – Détails, épisodes et analyse

Welcome to the Sound of Breaking Glass. In this very first season we will be focusing on the topic of non-linear careers. Please join me in exploring the zig zags of professional and personal growth as we navigate that tricky work-life balance and search for meaning behind the job title. My guests come from a wide range of backgrounds, but each share a unique perspective on what it takes to find your true calling. In this trailer episode I lay out my motivation for starting this show and what I hope you will take away.

Career coach Anita Rolls is the founder of the Career Intelligence Academy, a business helping employees, managers and HR teams engage and improve career development outcomes. 

Anita and I talk about her search for meaning at the beginning of her career, the golden cage of a comfortable city job and what to do when you find yourself absolutely stuck, particularly as a woman in your mid-thirties.

Anita’s career story is a fascinating one with many squiggles along the way, but when she starts talking about helping others find their spark, it becomes clear that she has found hers.

Find out more about Anita's 1-2-1 Coaching here:

https://careerintelligence.lpages.co/ucw-coaching-2024/

And for organisations interested in the Career Intelligence Academy: 

https://careerintelligence.lpages.co/introducing-career-intelligence/

Danguole Litvinskaite once used to work in the financial services industry. Fast forward to today, and she has now established a successful practice as a coach, specializing in performance and motivation. In her work she comes across executives, often women, who are looking for that missing piece of the puzzle, be that a promotion, a new leadership role or a more balanced personal life.

Her desire to help other women has led her to develop a holistic approach to self-improvement, and she is a passionate advocate of incorporating wellbeing and self-love as part of the transformation journey.

Together, we talk about the heavy burden of wearing masks, the subconscious power of the inner critic and how you can start to change that pattern by applying some simple techniques on a daily basis.

You can connect with Danguole on LinkedIn https://www.linkedin.com/in/danguolelitvinskaite/ or via her website https://coachandyou.com/

Have thoughts on this episode or would like to share some feedback? Do get in touch - I always love hearing from you! https://www.linkedin.com/company/sound-of-breaking-glass/ 

Dear listeners, I’m back! While it may have seemed like a long break, I’ve been busy recording Season 2 of Sound of Breaking Glass. In this teaser episode, I’m giving you a sneak peek into what’s to come.

This season, we’re exploring how to navigate mid-career transitions mindfully, with a firm commitment to our health and wellbeing. As women, we wear so many hats, and finding harmony between work and life is a challenge. But what if they didn’t have to be in conflict?

Join me and my inspiring guests as we share 10 incredible stories of women who’ve redefined their careers—each in their own unique way. Whether they changed roles, started businesses, or found new opportunities within their companies, they all share the moment they heard the sound of breaking glass and knew it was time for change.

Season 2 premieres this autumn—stay tuned, it’s going to be an exciting journey!

Connect with me on social:

LinkedIn: https://www.linkedin.com/company/sound-of-breaking-glass/

In this special episode of Sound of Breaking Glass, we’re shaking things up! This season, we’re moving beyond personal stories and focusing on the tools you need to improve your wellbeing at work, navigate transitions, and take your next career steps with grace and confidence.

We’ve got a stellar lineup of expert guests who are ready to share their practical strategies:

• Vikki Louise of Time Hackers shows us how to reclaim and manage time like never before.
• Wendy Macartney from Burn Bright dives into preventing burnout and staying resilient.
• Jan Rees of Speak the Speech offers transformative tips on communication skills that elevate your professional presence.

Plus, we explore midlife transitions with Rachel Lancaster, Christine Sandman Stone, and Tatjana Greil Castro, as they share insights on embracing and thriving during life’s major changes.

Finally, we discuss the evolving role of women in corporate leadership with Nneka Orji, Gail Bishop, and Liz Gebhard, and close out with a fascinating conversation with Dr. Malvina Bartmansky, a psychologist turned safari guide.

And don’t miss our bonus episode with our very first male guest!

This episode is packed with insights, so tune in and get ready to fill your toolbox with practical tips for success!

In this episode of Sound of Breaking Glass, Host Hristina Vaceva speaks with Vikki Louise, founder of Time Hackers, about how to stop wasting time by focusing on your mindset rather than traditional time management. Vikki shares her expert insights on how we can remove mental blocks, avoid perfectionism, and embrace joy as the key to productivity.

• Time isn’t the problem—it’s how we think about it.
• Managing your mind is more effective than managing your schedule.
• Perfectionism keeps you stuck; embrace imperfection to move forward.
• Procrastination reveals deeper blocks—learn from it.
• Finding joy in the process boosts productivity and fulfillment.

Tune in to learn practical tools that will help you reclaim your time and shift your mindset for more joy and ease in your daily life!

Find out more about Time Hackers here: https://www.timehackers.xyz/

Follow Vikki on IG @timehackers.xyz

Follow me on IG @soundofbreakingglasspod

In this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with Wendy Macartney, founder of Burn Bright, about recognizing and recovering from burnout, especially among high performers and neurodivergent individuals. Wendy shares her insights on the early warning signs of burnout, how to restore balance, and the role of self-care in preventing burnout from taking hold.

• Burnout often starts subtly, with small signs like overworking or neglecting self-care. The key is to recognize these signs early.
• Sleep is the foundation of mental and physical well-being. When sleep suffers, it can lead to a cascade of other issues like poor nutrition and lack of exercise.
• High performers may be more prone to burnout because they believe they can push through anything, often to their detriment.
• Addressing burnout is not just about mindset—it’s also about managing external factors like work environment and personal pressures.
• To recover, it's crucial to acknowledge and validate your own experiences and take steps to prioritize self-care, including mindfulness practices and setting boundaries.

Tune in to this episode to learn practical tools for recognizing and preventing burnout early, especially if you are navigating a challenging career transition right now!

*** Apologies for the audio quality issues on my part - I had issues with my mic during the recording, but I promise you it's more than worth listening to Wendy!***

Find out more about Burn Bright here: https://bbrcoach.com/

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendyburnbright8/

Follow me on IG @soundofbreakingglasspod

Follow me on LinkedIn: https://uk.linkedin.com/company/sound-of-breaking-glass

In this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with behaviour coach Jan Rees of Speak the Speech. Jan’s career journey is far from linear, starting as a work study engineer before eventually discovering her passion for training and personal development. Jan shares her insights on the power of self-awareness, understanding human motivation, and how communication can be transformed by treating people the way they want to be treated.

Key Takeaways:

1. Self-Awareness First: Jan emphasizes the importance of understanding your own behavior and motivations before trying to understand others.
2. Career Path Transitions: Jan’s journey shows that career success doesn’t always follow a straight line—it’s about finding the right fit, even if it takes time.
3. Understanding Motivation: To connect with others more effectively, it’s essential to understand what drives their behavior.
4. Adaptability in Communication: Jan highlights how changing your communication style based on the person you’re interacting with can improve relationships.
5. Embrace Imperfection: Perfection isn’t the goal—authenticity and learning from every experience are what lead to personal growth

Whether you're in a leadership role, working with teams, or simply looking to improve your own communication skills, tune in for some practical tips on how to work well with others by understanding yourself first.

*** Apologies for the audio quality issues on my part - I had issues with my mic during the recording, but I promise you it's more than worth listening to Jan!***

Find out more about Speak the Speech here: https://speakthespeech.co.uk/team/janis-rees/

Follow Jan Rees on LinkedIn: https://www.linkedin.com/in/janrees/

Join the Breaking Glass community on IG @soundofbreakingglasspod

Follow me on LinkedIn: https://uk.linkedin.com/company/sound-of-breaking-glass

In this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with Rachel Lankester, founder of Magnificent Midlife, about redefining midlife for women and embracing aging with empowerment. Diagnosed with early menopause at 41, Rachel set out to change how society views midlife and menopause, advocating for women to embrace this stage with self-acceptance and resilience. She dives into the cultural narratives around aging, the impact of the anti-aging industry, and how societal pressures affect women’s self-worth.

Key Takeaways:

• Redefining Midlife: Midlife is a dynamic stage, not a decline, and can span from around 40 to 60 years, offering opportunities for growth and fulfillment.
• Cultural Influence on Aging Perceptions: Societies with less ageism tend to value older women more, while Western marketing drives fear and insecurities around aging.
• Menopause as a Gateway: Menopause can be a time for self-reflection and reassessment, encouraging women to focus on mental, emotional, and physical health.
• Challenging Anti-Aging Narratives: Embracing the natural aging process allows for authenticity and self-acceptance, counteracting the pressures to ‘reverse’ aging.
• Flexibility and Self-Care at Work: Workplaces and personal lives should adapt to support cyclical and evolving needs as women age.

Tune in to this episode to hear Rachel’s refreshing take on how women can reclaim their narratives, embrace midlife, and redefine what aging means in modern society.

Find out more about Rachel's work and podcast here: https://magnificentmidlife.com/book/

Grab yourself a copy of Rachel's book: https://magnificentmidlife.com/book/

For more exclusive content, don't forget to join the Breaking Glass community on IG @soundofbreakingglasspod

Follow the show on LinkedIn: https://uk.linkedin.com/company/sound-of-breaking-glass

In this episode of Sound of Breaking Glass, host Hristina Vaceva speaks with Christine Sandman Stone, an author, advisor, and advocate for women in technology. Christine’s unconventional career journey took her from philosophy graduate to accidental technologist, eventually leading global operations at Groupon and beyond. Now in her self-proclaimed “Renaissance” phase, Christine focuses on coaching, writing, and advocating for greater diversity and inclusion in leadership roles.

Key Takeaways:

1. Reframe Career Changes: Christine views career shifts not as "pivots" but as deliberate, strategic moves based on self-awareness and preparation.
2. Value of Experimentation: Small experiments can build confidence before big leaps, whether writing a book, starting a business, or changing careers.
3. Recognize Your Energy Zones: Focus on work that energizes you and aligns with your strengths to avoid burnout.
4. Women in Tech: Layoffs in tech disproportionately affect women—mentorship and networking are crucial for representation and retention.
5. The Power of Prioritization: Saying no to non-promotable tasks allows you to focus on impactful, high-value projects.

Christine shares practical strategies for navigating career transitions and emphasizes the importance of aligning work with personal values and energy. Tune in to hear her advice on creating a meaningful career while balancing life’s priorities.

Find out more about Christine's latest work: https://www.deliveratscale.com/ or connect with her on LinkedIn: https://www.linkedin.com/in/christinesandmanstone/

For more exclusive content, don't forget to join the Breaking Glass community on IG @soundofbreakingglasspod

Follow the show on LinkedIn: https://uk.linkedin.com/company/sound-of-breaking-glass