Sound Living – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Sound Living

Konijn Podcasts / British Society for Lifestyle Medicine

Forme & Santé

Fréquence : 1 épisode/22j. Total Éps: 12

In this podcast, Dr Helen finds doctors and other health experts from around the world to bring you reliable information, based on facts and research, to inspire and support you to improve your health and wellbeing. Dr Helen Lawal is an NHS GP and a Regional Director for the British Society of Lifestyle Medicine. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.

Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website https://bslm.org.uk/education/podcast/

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - medicine
27/08/2026
#90
🇬🇧 Grande Bretagne - medicine
26/08/2026
#49
🇬🇧 Grande Bretagne - medicine
25/08/2026
#54
🇬🇧 Grande Bretagne - medicine
24/08/2026
#66
🇬🇧 Grande Bretagne - medicine
23/08/2026
#98
🇬🇧 Grande Bretagne - medicine
04/08/2026
#57
🇬🇧 Grande Bretagne - medicine
03/08/2026
#87
🇬🇧 Grande Bretagne - medicine
02/08/2026
#52
🇬🇧 Grande Bretagne - medicine
01/08/2026
#95
🇬🇧 Grande Bretagne - medicine
12/07/2026
#84

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://bslm.org.uk/education/podcast/
3 partages
https://bslm.org.uk/sound-living-podcast/
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 48%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

COVID-19 and our mental health

Saison 1 · Épisode 6

mardi 13 octobre 2020 • Durée 31:25

Following on from our last episode on stress, this episode explores the effect of COVID-19 on our mental health with Dr Charlotte Marriott. Charlotte explains why the stages of grief may apply to how we're feeling, and suggests actions we can take to cope, manage and even thrive during this global pandemic. Helen and Charlotte also discuss the concept of post-traumatic growth, a positive personal transformation we can experience following stressful life events. All of the resources mentioned by Charlotte and more can be found on our website https://bslm.org.uk/education/podcast/

You can follow us on Instagram/Facebook/Twitter @britsoclm

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How to cope with stress (Healthcare Worker's Special)

Saison 1 · Épisode 5

mardi 8 septembre 2020 • Durée 25:47

This is a healthcare worker’s special on how to manage stress for both clinical and non- clinical staff working within the NHS, with Dr Anna Huette. This has been a particularity stressful year. We talk about the importance of addressing stress in healthcare workers, and share some simple ways to approach this if you are feeling overwhelmed. Dr Helen and Dr Anna share their own experiences with stress and the strategies that work for them. Dr Anna also signposts us to where we can access help if compassionate self care measures aren’t helping and we are still struggling. You can find all of the resources mentioned on our website at https://bslm.org.uk/education/podcast/

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Why do we sleep and how can we sleep better

Saison 1 · Épisode 4

mardi 4 août 2020 • Durée 31:48

Sleep doesn't always get the credit it deserves, but it is one of the most important components of our health. In this episode, Helen is joined by Dr Alex Maxwell who explains the science behind why we sleep and why we can struggle to get a good night's sleep. The effect of caffeine, alcohol and blue light is discussed, with practical tips on how you can improve the quality of your sleep.

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How to create healthy routines and habits

Saison 1 · Épisode 3

mardi 14 juillet 2020 • Durée 31:00

This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why it's so hard to change habits, and what you can do to succeed.

Download the worksheet from our website to join Dr Helen in taking the first step at https://bslm.org.uk/sound-living-podcast/

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Pregnancy: Mental health, exercise, sleep and lockdown

Saison 1 · Épisode 2

lundi 8 juin 2020 • Durée 31:48

In this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown. The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental health during pregnancy; and practical tips to improve sleep both during and outside of pregnancy.

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Introducing the BSLM and Lifestyle Medicine

Saison 1 · Épisode 1

mardi 2 juin 2020 • Durée 32:16

What is Lifestyle Medicine? In the first episode of Sound Living, Dr Helen Lawal is joined by Dr Rob Lawson. Rob is a former GP and cofounder of the British Society of Lifestyle Medicine. In this episode, Rob explains why he founded the BSLM and why our lifestyle is more important now than ever. He also explains what lifestyle medicine actually is, what group consultations are, and how small changes can have a big impact on our health.

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Sound Living Trailer

lundi 1 juin 2020 • Durée 01:05

Dr Helen Lawal is an NHS GP and a Regional Director for the British Society of Lifestyle Medicine. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine. In this podcast, Dr Helen finds doctors and other health experts from around the world to bring you reliable information, based on facts and research, to inspire and support you to improve your health and wellbeing.

Lire plusRéduire

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Sound Living – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other2

Apple Podcasts

Spotify