Episode 1: Welcome to Soul Sister Society!

In the first episode of Soul Sister Society: The Podcast, Kalie shares her journey from corporate life to creating a community where women can grow, reflect, and glow from within. Whether you’re new to self-development or a seasoned pro, this space is all about learning and growing together. Tune in for an intro to the Soul Sister Society and a peek at the empowering book club. Grab your cuppa and join us on this soulful journey!

Link to join the FREE book ttps://www.facebook.com/share/g/18wGwdWn7G/?mibextid=wwXIfr

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Energetic Realignment: Where Your Energy Is Leaking & How to Call It Back

In this episode, we’re talking all about energetic realignment what it actually means, why so many of us feel drained or scattered, and how to gently call our energy back without burnout or pressure.

This conversation was inspired by our first goal-setting session inside Sisterhood Rising and by this month’s book club read, Reset by Victoria Jackson

This episode isn’t about being “high vibe” all the time.

It’s about awareness, choice, and learning to work with your energy instead of against it.

If you’ve been feeling stretched, depleted, or disconnected, this episode is an invitation to pause, notice, and realign.

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📘 Mentioned in this episode

Reset by Victoria Jackson

This month’s book club read and the inspiration behind this episode.

👉 GET IT HERE

🤍 Join Sisterhood Rising

This kind of energetic work is exactly what we explore inside Sisterhood Rising — my membership for women who want to grow with intention, alignment, and support.

Inside, you’ll find:

• a monthly self-development book club

• podcast-style episodes and reflections

• guided prompts and intention-setting sessions

• workshops and live spaces

• a supportive community of women doing this work together

If you’re craving a softer, more intentional way to grow and realign, you’ll find all the details here

JOIN THE SISTERHOOD

If this episode resonated, feel free to share it with someone who might need to hear it, or leave a review to help the podcast reach more women who are ready to reconnect with their energy 🤍✨

January can feel loud.

Suddenly everyone has an opinion on what you should want, who you should become, and how fast you should move — and it can leave goal setting feeling overwhelming, disconnected, or heavy.

In this episode, I’m stripping goal setting back to its simplest form:

have the vision… and then act.

No science-heavy frameworks.

No hustle culture.

No pressure to have everything figured out.

Instead, we explore a grounded, intuitive approach to setting goals that actually feel aligned and sustainable.

This episode is for anyone who wants clarity without burnout, motivation without pressure, and goals that feel like a natural extension of who they are — not a performance.

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🤍 Inside Sisterhood Rising

This slower, more intentional approach to growth is exactly what we explore inside Sisterhood Rising — my membership for women who want to grow with alignment, reflection, and support.

Inside, you’ll find:

• a monthly self-development book club

• podcast-style episodes for each theme

• guided reflections & prompts

• gentle intention setting & goal work

• workshops, live sessions & community support

For January, our book club read is Reset by Victoria Jackson, and Victoria will be joining us for a special book club podcast-style episode to explore the themes of resetting and realignment even deeper.

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If this episode resonated, feel free to share it with someone who might need a gentler way to approach goals, or leave a review to help the podcast reach more women looking for this kind of support 🤍✨

Step into the witch’s new year with a soulful Samhain ritual to honour your ancestors, release the old, and manifest new beginnings.

This Halloween, join Kalie for a guided Samhain ritual — a sacred moment to pause, reflect, and begin anew.

Samhain (pronounced sow-in) marks the witch’s new year, a time when the veil thins between worlds and we’re invited to honour our ancestors, release what no longer serves us, and set intentions for the season ahead.

In this episode, you’ll be guided through:

✨ The spiritual meaning of Samhain and why it’s the perfect time for renewal

🕯️ A candle ritual to release fear, self-doubt, and old energy

🌕 A grounding meditation to meet your higher self at the crossroads

💫 Journal prompts for reflection and manifestation

💖 A closing affirmation to carry into November

Bring a candle, a glass of water, and a notebook — and let’s walk together between the worlds.

Mentions:

🌸 Soul Sister Society Book Club — November’s read Make Space for Happiness JOIN HERE

🌕 Sisterhood Rising — waitlist now open for January

After a hectic few weeks (and a little burnout moment), I’ve been reminded that slowing down isn’t weakness — it’s wisdom. 💫

This one’s for you if you’ve been tired, overwhelmed, or feeling guilty for taking time off.

You don’t need to do more to be worthy — you just need to breathe, trust, and return to yourself. 🌙

💖 Join the Soul Sister Society Book Club on Patreon

🌹 Join the waitlist for Sisterhood Rising

📱 Connect on Instagram → @soulsistersociety

I’ve come down with something this week and my throat’s decided to sound like a 90-year-old chain smoker 😅 so I’m giving my voice (and body) a much-needed rest.

Rather than skipping an episode completely, I wanted to share one of my most loved episodes

I’ll be back next week with a brand-new episode — once I’ve swapped honey and lemon for my usual coffee again ☕

In the meantime, make sure you’re on the waitlist for Sisterhood Rising (linked in my bio) and come join us in the Soul Sister Society Book Club on Patreon for all the autumn magic ✨

💌 Join the waitlist

🌸 Join the book club

If your brain feels like it has 97 tabs open — welcome to the club. 😂

In this week’s episode of Soul Sister Society: The Podcast, we’re diving deep into how to stop overthinking and actually start living again.

I’m sharing the science behind why we overthink, how it keeps us stuck, and the soulful (and slightly sassy) tools that have helped me quiet my mind and move forward — one messy, magical step at a time.

This one’s part pep talk, part science lesson, part big-sister hug — and it’s guaranteed to make you laugh, nod, and finally give your poor brain a break.

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💖 Links Mentioned:

🎧 Join the Soul Sister Society Book Club: patreon.com/soulsistersociety

📩 Join the Waitlist for Sisterhood Rising (January Launch!): soulsistersociety.co.uk/waitlist

📸 Connect with me on Instagram: @soulsistersocietyxo

It’s October— my favourite time of year. The leaves are turning, the air feels crisp, and autumn invites us to slow down, reflect, and reset. In this week’s solo episode, I’m sharing how to create your very own autumn reset — with cozy rituals, journaling prompts, and practical steps to help you feel grounded and intentional as we move into the last part of the year.

This month inside the Soul Sister Society Book Club, we’re reading Think Like a Monk by Jay Shetty — and it ties beautifully into today’s theme of slowing down and living with more intention. Come and join us for guided prompts, affirmations, and the most supportive sisterhood on Patreon.

🌙 Links

• Join the Book Club on Patreon: patreon.com/SoulSisterSociety

• Instagram: @soulsistersocietyx

This week I’m joined by the inspiring Lauren, founder of Wild Hart Rituals and author of The Wild Hart Year — a guided journal for healing, release, and personal transformation.

After 17 years in corporate leadership, Lauren experienced burnout that became the turning point for a complete life transformation. Through journaling, nervous system practices, and daily rituals, she found her way back to herself and began building a soul-aligned brand devoted to renewal, growth, and true healing.

In this episode, we chat about the story behind Wild Hart Rituals, the inspiration and process of creating The Wild Hart Year, and why journaling and intentional practices are such powerful tools for recovery and transformation. Lauren also shares her honest perspective on toxic wellness vs. true healing, what it really takes to create lasting change, and the behind-the-scenes journey of becoming a first-time author and entrepreneur.

🔗 Connect with Lauren / Wild Hart Rituals:

• ​ Instagram: @wildhartrituals
• ​ Website: wildhartrituals.com
• ​ Join the waitlist The Wild Hart Year
• ✨ If this episode resonated with you, please share it with a soul sister who would love it too. Don’t forget to rate and review the podcast so more women can find this space. And if you’re ready to go deeper, join the Soul Sister Society Book Club:

This week, I’m joined by the wonderful Em — a Highly Sensitive Person Therapist, Seasonal Guide, and the heart behind Sensitive Seasons with Em. After years of people-pleasing and pushing past her own needs, Em hit burnout and discovered that true kindness begins with being kind to yourself. Now, she helps sensitive souls embrace their sensitivity as a strength, flow with the seasons, and live with more alignment, ease, and compassion.

Since we are both autumn-obsessed, this episode is all about the magic of autumn 🍂 — how the wisdom of the seasons can support sensitive souls, and how letting go (just like the falling leaves) can actually help us manifest what we truly want.

We also dive into Em’s upcoming 5-day empowerment journey Let Go & Glow, the importance of seasonal rituals, and why sensitivity can be one of your greatest gifts when harnessed in the right way.

🔗 Connect with Sensitive Seasons with Em:

• Instagram: @sensitiveseasonswithem

• Join the Sensitive Souls Circle:]

✨ If you loved this conversation, please share it with a soul sister who’d love it too, and take a moment to rate and review the podcast so more women can find this space. For deeper growth, connection, and accountability, join us in the Soul Sister Society Book Club: patreon.com/SoulSisterSocietyBookClub.

In this episode, I’m joined by Amy Osborne — writer, ritualist, and the heart behind House of Dusk. She is the author of The Art of Ritual: A Gothic Feminine Guide to Intention, Atmosphere & Sacred Living, a book that blends gothic beauty with sacred living and brings ritual back to its simplest, most grounding form.

We chat about Amy’s journey from hiding her dark spiritual side to embracing it fully, and why she felt called to write The Art of Ritual. We explore the role of ritual in modern life, how small intentional practices can slow us down and bring more meaning into the everyday, and why the dark feminine and shadow work are so essential for confidence, manifestation, and freedom.

You’ll also hear us dive into lunar cycles, the power of the dark moon, and the seasonal wisdom of autumn — including one ritual that really spoke to me, the Autumn Transformation Ritual: The Ancestral Key.

Whether you’re brand new to ritual or looking to deepen your practice, this episode will inspire you to romanticise your life and embrace the beauty of intentional, magical living.

🔗 Connect with Amy Osborne / House of Dusk:

• ​Instagram: @houseofdusk
• ​Download Amy’s free Ritual Guidebook: houseofdusk.co.uk
• ​Buy The Art of Ritual: here Amazon

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✨ If you loved this conversation, share it with a soul sister who would love it too, and don’t forget to rate and review the podcast so more women can find this space. For even more soulful growth, join us in the Soul Sister Society Book Club on Patreon: patreon.com/SoulSisterSocietyBookClub.

In this soulful (and practical!) episode, I’m guiding you through everything you need to know about the Law of Attraction — what it really is, how it works, and how to actually use it to create a life you love.

Whether you’ve heard of it and thought “this sounds like BS,” or you’re fully obsessed with manifestation, this is your sign to lean in. I’ll share my personal journey with LOA (including my first-ever sign: a pink flamingo 🦩), the science and mindset behind it, tools I use every day, and how Hurt Healing Healed (this month’s book club read!) ties into it all.

This one’s for the women ready to align, attract and glow from the inside out 💖

🛒 Grab the Gratitude eBook

✨ 28 Days of Gratitude – £11.11

Includes daily prompts, affirmations, and powerful practices to shift your vibe & unlock abundance.

📚 Join the Book Club

💫 This month we’re reading Hurt Healing Healed by Emma Mumford.

You’ll get: chapter breakdowns, journaling, affirmations, community & more

🆓 Freebie: 7 Days to Unblock & Align

Your self-development reset. A 7-day journey to help you get unstuck, reconnect with yourself, and start attracting what you truly desire.

📸 Follow & Tag Me on Instagram:

➡️ @soulsistersocietypod

In this solo episode, I’m sharing the rules that every woman deserves to live by — not the ones society gave us, but the ones that will help you feel powerful, peaceful, and rooted in who you are.

We’ll explore soulful mindset shifts and personal stories around:

✨ Letting go of what no longer serves you

✨ Ignoring other people’s opinions (and why they don’t matter)

✨ Trusting the timing of your journey

✨ Breaking free from comparison and turning it into inspiration

✨ Staying calm when you want to react

✨ Taking radical ownership of your life

✨ And yes — the power of smiling (but only when you want to)

This episode is for the woman who’s done playing small, done following rules that keep her stuck, and ready to start choosing herself — every single day.

📚 Join the Soul Sister Society Book Club on Patreon

→ patreon.com/soulsistersociety

💖 Follow on Instagram

→ @soulsistersociety

The days between Christmas and the New Year often feel… strange.

The celebrations are over.

The year is ending.

And yet, the next chapter hasn’t begun.

In this episode, I’m holding space for the in-between days — the quiet pause between endings and beginnings — and inviting you to move through this time gently, without pressure to plan, fix, or figure anything out.

This isn’t a goal-setting episode.

It’s a permission slip to rest, reflect, and trust the pause.

Thank you so much for listening and for sharing this space with me.

If this episode resonated, feel free to share it with someone who might need a little permission to slow down too 🤍✨

Join sisterhood rising

This week’s episode is a little different — more of a soul-led catch-up — because life has been serving me a mixture of magic, challenges, and lessons that all connect in the most surprising way.

This episode is part storytelling, part self-development pep talk, and hopefully a reminder for you that growth isn’t always neat — but it’s always meaningful.

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🌟 What You’ll Learn in This Episode:

• How to recognise and trust the signs and synchronicities in your life

• Why expansion starts with believing in yourself and your vision

• Simple practices for resilience and presence during hard times

• The timeless wisdom inside The Alchemist and how it applies to your own path

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✨ If this episode resonates, I’d love it if you could share it with a soul sister who might need these reminders today. And if you haven’t already, please take a moment to rate and review the show — it helps more women find this space.

💌 Want to go deeper? Join the Soul Sister Society Book Club for monthly reads, community, and soulful growth: patreon.com/SoulSisterSocietyBookClub

If you’ve ever felt stuck in a cycle of hustle, self-doubt, or chasing the “perfect” body, this episode is going to feel like a deep breath of fresh air.

I’m joined by the incredible Sammie, founder of Thriving Woman — a transformational fitness and coaching space for ambitious women ready to ditch diet culture, reconnect with their bodies, and step into their feminine power.

Sammie’s journey from professional dancer to deeply embodied coach is inspiring, raw, and packed with wisdom. In this episode, we talk about healing your relationship with food, moving in alignment with your menstrual cycle, rewiring self-worth, embracing rest, and how pleasure and abundance are deeply connected.

Whether you’re navigating burnout, struggling with self-image, or ready to start thriving as the woman you know you’re meant to be, Sammie’s approach will leave you feeling empowered and inspired.

📚 Book Recommendation from Sammie:

Fast Like a Girl by Dr. Mindy Pelz

Find it on Amazon UK

🔗 Connect with Sammie B Fitness:

• website

• 📲 Instagram:

💌 Loved this conversation? Share it with a soul sister who needs to hear it, and don’t forget to rate and review the podcast! For more soulful self-growth, join the Soul Sister Society Book Club here:

https://patreon.com/SoulSisterSocietyBookClub

Ever wondered what your birth chart really says about you? In this soulful and beginner-friendly episode, I’m joined by Raeesah — astrology enthusiast, yoga teacher, and founder of Astrology Club Maastricht — to explore how the stars and planets can help you better understand your strengths, patterns, and purpose.

Raeesah gently guides me through parts of my birth chart (yes, live on the podcast!) and shares why astrology is so much more than just your sun sign. We chat about her spiritual journey, why she started her astrology community, and how learning to read your chart can be a powerful tool for self-development and alignment.

Whether you’re astrology-curious or already obsessed with your moon and rising, this episode will leave you feeling inspired to dive deeper into your cosmic blueprint.

Follow her journey and find the Astrology Club Maastricht on Instagram:

📲 @astrology club Maastricht

If you want to look into your own birth chart use this link here

✨ Loved this episode? Don’t forget to rate, review, and share it with your cosmic soul sisters. And if you’re ready for more growth and guidance, join the Soul Sister Society Book Club over on Patreon:

🔗 patreon.com/SoulSisterSocietyBookClub

In this soulful episode, we’re diving into the power of gratitude — and how it can truly change your life.

I’m sharing the science behind why it works, how it supports manifestation, and my favourite gratitude practices that help me feel grounded, abundant, and magnetic every single day.

📕 Grab the 28 Days of Gratitude eBook (£11.11): grab it here

🧚‍♀️ What you’ll learn:

• How gratitude rewires your brain

• Why it’s essential for manifestation

• Practical ways to feel more grateful every day

• How to make it part of your morning and evening routine

• What to do when you don’t feel grateful

Join the soul sister society book club here

In this dreamy, soulful episode, we explore what divine feminine energy really is, how so many of us became disconnected from it, and how to reclaim it through rest, rituals, and radiance. 💫

I share my personal journey, some magical tools to reconnect, and the wisdom I’ve taken from this month’s book club read The Goddess Path by Kirsty Gallagher. Plus: the New Moon in Leo energy, my goddess altar updates, and a powerful journaling prompt to end.

✨ Come listen and soften into your feminine flow.

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🔗 Let’s connect:

📸 Instagram: @soulsistersociety__

🎧 Podcast playlist: Spotify Playlist

🌙 Join the book club on Patreon: patreon.com/soulsistersociety

If you’re feeling overwhelmed by self-help books, drowning in morning routine advice, or putting pressure on yourself to “heal” perfectly — this episode is for you, soul sister

We dive into:

✨ Why applying what you learn is more powerful than reading everything

🧘‍♀️ How a simple routine can change your whole life (without needing to be perfect)

💥 Breaking free from perfectionism and embracing messy growth

🌙 Owning your unique path — even if it doesn’t look like everyone else’s

🌊 What to do when personal growth starts to feel like too much

💖 Join the Soul Sister Society Book Club on Patreon:

www.patreon.com/soulsistersociety

📲 Follow me on Instagram for daily inspo & updates:

www.instagram.com/soulsistersociety_

✨ This week I’m sharing something that’s had a huge impact on my mindset and energy lately — taking a digital detox.

In this episode, I open up about the signs you might need a digital break, how constant scrolling affects your brain and nervous system, and why this isn’t about ditching your phone forever — but about remembering your magic.

🎧 Listen now and don’t forget to tag me with your takeaways on Instagram: @soulsistersociety__

💫 Join the Soul Sister Book Club & get exclusive podcast episodes: patreon.com/soulsistersociety

Feeling stuck in the same old routine? In this dreamy and empowering episode, I share how to bring magic to the mundane and fall back in love with your everyday life — even when you work full time.

✨ Inside this episode:

• The powerful visualisation I had at the Manifest Festival

• How dressing like your future self can shift your vibe

• Soulful and playful ways to make every day feel special

• 10 practical ideas to romanticise your life today

This is your reminder: you don’t need a holiday to feel lit up — you just need a little intention 💫

📲 Instagram: @soulsistersociety__

💖 Join the Book Club: patreon.com/soulsistersociety

In this episode of Soul Sister Society: The Podcast, I’m sharing the exact morning routine that helped me go from feeling stuck and uninspired to feeling grounded, glowy, and ready to manifest my dream life. This isn’t just a list of things to do — it’s a ritual. A sacred pocket of time I gift myself each day.

I’ll also share tips on how to make your morning magical — whether you have a full hour or just five minutes. Plus, I dive into the science of why morning routines are so powerful and how they help you manifest with clarity and purpose.

This episode is your permission slip to stop hitting snooze and start your day with intention. You deserve it, sis. 🌞

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🌸 Mentioned in this episode:

• ​ The Soul Sister Society Book Club — join us on Patreon: patreon.com/soulsistersociety
• ​ Come say hi and tag me on Instagram: @soulsistersocietypod

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✨ If you loved this episode, please rate and review — it helps more soul sisters find us! And don’t forget to screenshot and tag me on Instagram so I can share you on my Stories!

This week’s episode is straight from my soul and sparkle-covered notebook after spending the weekend at the Manifest Festival in Newcastle, hosted by the @cannycrystals himself, Mart Tweedy. 💎

I went with my best friend Fran (who’s totally new to this world!) and we danced, laughed, cried, and came away completely changed. In this episode, I break down my favourite moments, what I learned from each speaker, and how YOU can start weaving this magic into your everyday life.

Here’s what you’ll hear:

🔮 My fangirl moment meeting @francescaamber (yes, I got a photo!)

🧠 How @judedauntcoaching made me rethink mindset blocks

🕺 The pure power and sparkle of @suzy_ashworth

💫 A powerful visualisation from @victoriajacksoncoaching

🌙 How @kirsty__gallagher_ explained the new astrology and the ripple effect

🌸 Feng shui magic with @thecalmhappyhome aka Kimberley Gallagher

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🎧 If you’re ready to raise your vibe, reconnect with your vision, and get a big cosmic boost — this episode is for you.

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💗 Join the Soul Sister Society Book Club and read with us each month:

➡️ patreon.com/soulsistersociety

📲 Let’s connect on Instagram:

➡️ @soulsistersociety_

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Tag me when you listen — I LOVE seeing where you tune in from! 🎙💕

As we approach the winter solstice this Sunday — the darkest day of the year and the moment the light begins to return — this week’s episode felt like the perfect time to slow down and reflect.

In today’s episode, I’m sharing my favourite books of the year — not as a “must-read” list, but as a story of how each book arrived at exactly the right moment and shaped the way I rested, worked, trusted myself, and stepped into my power.

Each of these books supported me through a year of change, redirection, and deep personal growth — and together, they tell the story of how I learned to honour my energy, embrace feminine wisdom, build something sustainable, and soften into purpose.

you’re in a season of slowing down, reflecting, or gently preparing for the year ahead, this episode is an invitation to rest, listen inward, and trust the season you’re in.

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✨ Mentioned in this episode:

📘 The Hustle Cure — Sophie Cliff

📕 The Goddess Path — Kirsty Gallagher

📗 Make Money Easy — Lewis Howes

📘 Think Like a Monk — Jay Shetty

💗 Join Sisterhood Rising

If you’re craving deeper reflection, aligned growth, and gentle support as we move through the seasons, Sisterhood Rising is a space for women ready to grow without burning out.

🤍 Loved this episode?

Share it with a friend who loves books, reflection, and soulful living, or leave a review — it helps the podcast reach more women who need these conversations.

This week’s episode is all about the book that started it all — Confidence by Roxie Nafousi. As our first ever Soul Sister Society Book Club read, this book holds a special place in my heart, and today I’m sharing the four powerful lessons that changed my life and gave me the courage to launch both the book club and this podcast.

We’ll dive into:

• Why saying NO is a radical act of self-love

• The importance of doing hard things and how it builds true confidence

• Meeting your inner critic (mine’s called Brenda!) and your inner cheerleader (hello Phoenix!)

• Why celebrating yourself isn’t cringe — it’s essential

Whether you read along with us or are new to Roxie’s work, this episode will leave you feeling empowered, inspired, and ready to start showing up as your most magnetic self.

🦋 Soul Sister Society is open — join our Patreon to access the full book club experience including chapter-by-chapter podcast episodes, journal prompts, affirmations, tasks, and our magical private community.

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💖 Join the Book Club:

👉 patreon.com/soulsistersociety

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📲 Follow Along on Instagram:

Let’s connect! Tag me and share your biggest takeaway from the episode:

✨ @soulsistersociety__

Release, Realign, Rise

✨ EPISODE DESCRIPTION:

We’re halfway through the year — but that doesn’t mean you need to hustle harder.

It’s time to pause, breathe, and come home to yourself.

In this soul-nourishing episode, I guide you through a full mid-year reset. Whether you’re feeling behind on your goals, unsure where you’re headed, or just craving a fresh start, this episode will help you reconnect with what truly matters.

We’ll explore:

🌿 Why mid-year resets are so powerful — both energetically and scientifically

🪞 How to reflect on your journey with compassion (not criticism)

🔥 What it means to release expectations and realign with your truth

🌙 A step-by-step process to reset your mindset, routines, and energy for the next 6 months

💫 Soulful rituals and coaching prompts to ground your intentions

This isn’t about chasing goals — it’s about returning to alignment.

📝 Bring your journal — there are powerful prompts inside.

🔗 Links + Resources:

✨ Join the Soul Sister Society Book Club for journal prompts, rituals & podcast extras:

www.patreon.com/soulsistersociety

📲 Follow me on Instagram for daily inspiration & behind-the-scenes:

@_soulsistersociety

🎧 Don’t forget to subscribe, rate, and leave a review if this episode resonated with you — it means the world and helps more Soul Sisters find us! 🤍

I’m diving into The Hustle Cure by Sophie Cliff — the book that helped me rethink how I work, why I burn out, and what success actually means to me.

I’m sharing my biggest takeaways, including:

• The 4 productivity archetypes (spoiler: I’m a Dreamer-Procrastinator)

• How to work with your energy cycles, not against them

• Why your rest needs to match your type of tired

• The difference between pushing harder and aligning deeper

• And why playing to your strengths is the real productivity hack

Plus… I’m giving you the inside scoop on my boudoir shoot (yes, I felt sexy as hell) and the slow, soul-filling bank holiday weekend that reminded me why I’m building this life in the first place.

This is your permission slip to stop forcing it — and start flowing.

Mentioned in this episode:

• Let’s connect on Instagram: @soulsistersociety_

• Join the Soul Sister Society Book Club: patreon.com/soulsistersociety

If this episode made you feel seen, share it with a friend or tag me — I’d love to know your archetype and what success looks like for you.

Feeling off, heavy, or just a little low vibe? This week, I’m sharing 10 real, soulful ways I raise my vibration when I’m feeling out of alignment — especially during those tougher weeks (you know the ones… drama at work, low energy, and your period wiping you out).

These aren’t surface-level tips. They’re honest, practical, and rooted in both science and spirit — from dance parties and journaling to self-compassion, tarot, and talking to your best friend. Whether you’re in a funk or just want to feel a bit more like you again, this episode will meet you where you are — and gently lift you higher.

In this episode, I share:

• How I personally shift my energy after a rough week

• 10 tools that work (even when nothing else does)

• The science behind movement, journaling, and self-talk

• Why raising your vibration isn’t about being positive all the time

• How to reconnect with yourself in soft, simple ways

Mentioned in this episode:

• Join the Soul Sister Society Book Club on Patreon: patreon.com/soulsistersociety

• Come say hi on Instagram: @soulsistersociety_

If this episode helped you, share it with a friend or tag me on Instagram — I’d love to know which tip you’re trying first!

I’m sharing the 5 books that have truly changed my life — spiritually, mentally, emotionally, and energetically.

From the gratitude rituals that helped me manifest £5,000 and start my book club, to the morning routine that transformed my mental health, to the one phrase that’s helped me forgive, surrender, and stop trying to fix everyone around me… these books didn’t just inspire me — they changed me.

You’ll hear personal stories, life lessons, favourite quotes, and the habits I still use today from:

• ​The Magic by Rhonda Byrne
• ​Atomic Habits by James Clear
• ​The Miracle Morning by Hal Elrod
• ​The Let Them Theory by Mel Robbins
• ​Super Attractor by Gabby Bernstein

If you’ve been craving a mindset shift, emotional healing, or a deeper connection to your higher self — this episode is for you.

Join the Soul Sister Society Book Club:

patreon.com/soulsistersociety

Follow on Instagram:

@soulsistersociety_

What if the parts of you you’ve been hiding… are actually your superpower?

In this honest and soul-fuelled episode, I’m sharing my own journey of embracing who I really am — from showing up at uni heartbroken, leopard print blazing, bin liners in hand… to finding the freedom to stop shrinking and start shining.

We’ll talk about:

• The friendship that made me dim my light (and how I finally walked away)

• Why pretending to “fit in” never leads to real confidence

• The moment I stopped hiding my loud, common, book-loving, potty-mouthed self

• And how Confidence by Roxie Nafousi inspired this powerful shift

If you’ve ever felt like you’re too much, not enough, or just a little too weird — this one’s for you. You weren’t made to blend in. You were made to stand out.

Join the book club here

Welcome to the very first full episode of Soul Sister Society: The Podcast!

In today’s chatty, heart-opening episode, I’m sharing the real story behind my glow-up from within — how I went from feeling stuck and disconnected in my 9–5 life to building a more soulful, joyful version of myself (while still working the same job!).

We’re diving deep into:

• The book that cracked open my mindset shift (spoiler: it wasn’t even spiritual at first!)

• How journaling led me to tarot cards, crystals, moon rituals… the full shebang

• 5 powerful steps that helped me start my inner glow-up journey (and how you can too!)

• Why I created Soul Sister Society — and why you’re so needed here

If you’ve been craving a space where you can grow, heal, manifest, and connect with women who get it — welcome home, angel. Your glow-up starts now.

Join the Soul Sister Society Book Club here:

Follow me on instagram

This week’s episode is a big, heartfelt reflection on the year none of us saw coming — including me.

At the start of 2025, I thought I’d be running a home beauty salon, doing facials every weekend, and building a beauty business around my full-time job.

But the universe clearly had other plans… and honestly? I’m so glad I listened.

If 2025 surprised you, stretched you, redirected you, or shook you up… this episode will make you feel so seen.

I hope it reminds you that you don’t have to follow the path you planned. Sometimes the universe gives you something better.

💗 Connect with me on Instagram

Come say hi on Instagram, join the conversations, and watch the behind-the-scenes magic:

👉 SOUL SISTER SOCIETY

📚 Join the Soul Sister Society Book Club

If you love self-development, community, and cosy accountability, this is your space.

Monthly book, tasks, prompts, affirmations & private episodes.

👉 BOOK CLUB LINK HERE

💌 Join the Mailing List

Get monthly reflections, soft girl reminders, journaling prompts, and early access to new things.

👉 MAILING LIST LINK HERE

✨ Join Sisterhood Rising

My brand-new membership for women ready to grow gently, intuitively, and in alignment.

Workshops, monthly themes, community, support, transformation.

👉 SISTERHOOD RISING LINK HERE

⸻

💬 If You Loved This Episode…

Please share it on your Instagram stories & tag me — it helps the podcast reach more women who need these conversations.

And don’t forget to follow the podcast so you never miss an episode.

December isn’t meant to be rushed — it’s meant to be felt.

In this cosy, grounding episode, Kalie invites you into the energy of Soft Girl December — the season of slowing down, softening your edges, and letting life feel easier.

If you’re feeling overwhelmed, overstimulated, or exhausted by the pressure to “finish the year strong,” this episode is your permission slip to breathe deeper, move slower, and let life soften around you.

🌸 Join Sisterhood Rising — doors open now

If you’re craving community, growth, softness, feminine energy, support, accountability, and a space to become the next version of you…

Sisterhood Rising is where we rise together.

👉 Join here: SISTERHOOD RISING

Your future self isn’t waiting for you to get everything perfect — she’s watching you become her, right here, right now.

In this inspiring episode, Kalie blends mindset, manifestation, and grounded self-development to explore what it really means to embody the woman you’re growing into.

This is your invitation to stop waiting for “someday” and start aligning with her energy today — through small daily choices, self-trust, and gentle belief.

This episode will leave you feeling grounded, inspired, and full of quiet confidence — ready to finish the year as your most authentic, future-aligned self.

⸻

🎄 Plus… starting 1st December:

Join Kalie for 25 Days of Christmas Magic — a soulful advent experience to help you end the year feeling grateful, grounded, and glowing.

Each day brings a small ritual, reflection, or act of joy designed to spark your inner light and connect you with the magic of the season. ✨

Find all the details on Instagram and the Soul Sister Society spaces — and come join the festive magic!

⸻

Mentioned in this episode:

📖 Make Space for Happiness — November’s Soul Sister Society Book Club pick

🌸 Sisterhood Rising — launching January (waitlist now open)

Listen when: you’re ready to reconnect with your purpose, align with your higher self, and start living like the woman you’re becoming.

What if confidence isn’t loud, fearless, or perfect — but soft, steady, and built quietly through self-trust?

In this week’s episode, Kalie shares a heart-to-heart conversation about confidence — how easily we lose it, how we can gently rebuild it, and what it really means to believe in ourselves again.

She opens up about the time before Soul Sister Society even existed — when she doubted her voice, compared herself to others, and questioned if she could really make her dream happen. Through mindset shifts, soulful practices, and practical tools, she discovered that confidence isn’t something you’re born with… it’s something you build, one small promise at a time.

Whether you’re starting something new, rebuilding after a setback, or just craving a gentle pep talk — this episode will remind you that you already have everything you need to rise again.

⸻

🎄 Plus… starting 1st December:

Join Kalie for 25 Days of Christmas Magic — a cosy, soulful advent experience to help you finish the year feeling grateful, grounded, and glowing.

Each day brings a little dose of joy, reflection, and festive magic. ✨

JOIN NOW

⸻

Mentioned in this episode:

📖 Make Space for Happiness — November’s Soul Sister Society Book Club pick

🌸 Sisterhood Rising — waitlist now open for January

Listen when: you need to rebuild self-trust, quieten your inner critic, and remember who you truly are.

Ever felt like your fire’s gone out — like you’re doing all the “right” things, but nothing’s landing the way it used to?

In this week’s episode, Kalie opens up about a recent dip in motivation and confidence while preparing for Sisterhood Rising and running Soul Sister Society. She shares the honest truth behind losing followers, cancelled memberships, and how she found her spark again through rest, reflection, and realignment.

This is your reminder that losing momentum doesn’t mean you’ve lost your magic.

Your spark isn’t gone — it’s just resting.

Whether you’re feeling burnt out, uninspired, or just a little disconnected from your purpose, this episode will help you slow down, breathe, and remember who you are.

Mentioned in this episode:

💫 Make Space for Happiness — November’s Soul Sister Society book club read

🌙 Sisterhood Rising — waitlist now open for January’s launch

Ever feel like life’s just… too full? Too much to do, too much to think about, too much to hold?

In this week’s episode, Kalie dives into the beautiful message behind Make Space for Happiness by Tracy McCubbin — exploring how physical, emotional, and energetic clutter can block us from feeling truly content.

Recorded just before heading on holiday, this episode is an honest reflection on mental overload, burnout, and the gentle art of clearing space — not just in your home, but in your heart.

Whether you’re decluttering your home, your mind, or your schedule, this episode will help you breathe again — and remind you that peace doesn’t come from doing more, but from allowing more space to be.

Mentioned in this episode:

📖 Make Space for Happiness — November’s Soul Sister Society book club pick

🌸 Sisterhood Rising — waitlist now open for January’s launch

In this expansive and heartfelt episode, I’m joined by Victoria Jackson, author of Reset, to explore what it really means to reset your life — not by starting over, but by coming home to yourself.

We dive into the deeper message behind Reset and how true transformation begins with self-love, embodiment, and self-trust — not pressure or perfection.

This conversation is for you if you’ve been craving change but don’t want to force it.

Victoria shares powerful insights from her book Reset, along with reflections on slowing down, trusting yourself, and stepping into the version of you that already exists beneath the noise.

This episode feels calming, empowering, and expansive — especially if you’re in a season of growth and want to move forward without burning out.

⸻

🌿 Connect with Victoria

Buy the book Reset here

If this conversation resonated, you may also love:

• The Self Love Experience

• Sisterhood Rising

In this episode, I’m diving into self-love — what it really means, why it’s so often misunderstood, and how it can completely change the way you move through your life.

I’m sharing a personal life update and reflecting on why January has felt so expansive, aligned, and grounding for me. I talk about feeling back in my magnetic state, trusting myself again, and noticing how things begin to flow when you stop forcing.

If you’ve ever felt like:

• you’re doing “all the right things” but still feel disconnected

• self-love feels like something other people are better at than you

• you want to feel more aligned, calm, and confident without forcing

…this episode is for you 🤍

✨ Ways to go deeper:

• Join Sisterhood Rising — a space for self-development, connection, and gentle growth

• Take part in my Self-Love Experience — a guided journey back to yourself

• Download my free self-love resource )

If this episode resonated, please share it on your stories, send it to a friend, or leave a review — it helps this podcast reach the women who need it most.

You’re allowed to put yourself first.

You’re allowed to choose ease.

You’re allowed to love yourself now — not “one day.”

🤍✨

As we move through the quiet depths of winter and begin approaching Imbolc, this episode is a gentle invitation to soften — not rush.

In this cosy, heartfelt conversation, I’m joined by my business bestie Em, a Highly Sensitive Person Therapist and Seasonal Guide who supports sensitive souls in living in rhythm with the natural seasons.

Together, we explore what Imbolc really represents — not a loud fresh start or forced motivation, but a soft transition from deep rest into gentle hope.

This episode is especially for you if:

• January felt heavy or overwhelming

• you’re sensitive, burnt out, or tired of pushing

• you crave hope without pressure

• you’re curious about seasonal living but want it to feel realistic

🌿 A Gentle Reflection

As you listen, you might like to reflect on:

“Where am I beginning to feel a quiet spark of hope — without needing to act on it yet?”

⸻

💌 Support the Podcast

If you enjoyed this episode, I’d be so grateful if you could leave a review, share it on your Instagram stories, or pass it on to someone who might need this gentle reminder 🤍

🌸 Join Sisterhood Rising

If you’re craving a supportive space to grow slowly, intentionally, and in rhythm with your energy, Sisterhood Rising is open.

✨ A soulful membership for reflection, connection, seasonal living, and gentle self-growth.

💗 Self Love Experience

If you’re feeling called to deepen your relationship with yourself, my Self Love Experience is a beautiful place to start — designed to help you soften, reconnect, and come home to yourself.

👉 Find out more here

⸻

🎁 Freebie

Want to take a gentle next step?

I’ve created a free self-love reset to support you in slowing down and reconnecting with yourself.

👉 Download it here

🌿 Connect with Em

You can find Em over on Instagram, where she shares gentle reflections on sensitivity, seasonal living, and rest:

📸 Instagram: @sensitive.seasons.with.em

In this deeply moving and expansive episode, I’m joined by Geraldine Crane — a Mother Wound Mentor and Soul Sovereignty Coach who helps ambitious women dismantle the identities that quietly shape their lives, relationships and businesses.

Together, we explore the concept of mother wounds — what they are, how they form, and why they so often show up in women who identify as the good daughter, the strong one, or the fixer. Geraldine shares how these protective identities are born from safety and survival, and how they can later limit self-expression, boundaries, confidence and abundance.

This episode is compassionate, grounding and deeply validating — especially if you’ve ever felt torn between who you were taught to be and who you’re becoming.

This conversation is for you if you’re on a self-development or spiritual path and feel a quiet pull to shed old identities, soften self-expectations, and step into a more aligned, self-led version of yourself.

🌸 Connect with Geraldine

Geraldine offers the Soul Sovereignty Circle, including a free first session for new members.

👉 Join here: Soul Sovereignty Circle

Use code FIRSTFREE

🥰 find out about the retreat

Follow her on instagram

💌 Support the Podcast

If this episode resonated with you, please consider leaving a review or sharing it on your Instagram stories — it helps these conversations reach the women who need them most 🤍

Mid-January can feel heavy.

The New Year motivation has faded, comparison creeps in, and suddenly it feels like everyone else is further ahead than you.

In this honest, grounding episode, Kalie shares a much-needed reminder: building a life you love takes time — and that’s not something you need to fix.

This episode is for you if you’ve been:

• questioning your pace

• feeling behind or unsure

• doubting your progress

• comparing yourself to others

• or wondering if slow growth means you’re on the wrong path

If you’re in the in-between phase of becoming — not at the start, not at the destination — this episode will feel like a deep exhale and a reminder that you’re exactly where you need to be.

⸻

🌸 Join Sisterhood Rising

If you’re craving support, reflection, and community as you grow — slowly, intentionally, and honestly — Sisterhood Rising is open.

👉 Join here:

⸻

📖 Soul Sister Society Book Club

A monthly self-development book club with podcast episodes, journal prompts, and a supportive sisterhood.

👉 Join here:

⸻

💌 Support the Podcast

If this episode resonated, please consider leaving a review or sharing it on your Instagram stories — it helps these conversations reach the women who need them most 🤍

This week’s episode is a very personal one because honestly…

I’ve just come back from one of the most powerful weekends I’ve experienced in a long time.

And I genuinely feel like something shifted in me.

I attended Manifest — a weekend filled with mindset, manifestation, healing, business growth, spirituality, breathwork, journaling, and some incredibly inspiring people.

✨ My Biggest Realisation

For so long I’ve looked at numbers.

Podcast plays.

Followers.

Growth.

Analytics.

And sometimes convinced myself I wasn’t making enough progress.

But this weekend reminded me:

Real impact doesn’t always show up in numbers.

Sometimes it looks like someone recognising you in real life.

Sometimes it looks like inspiring one person to start something of their own.

Sometimes it looks like people quietly listening every single week even when you think nobody notices.

And honestly?

That changed something for me.

💫 Mentioned In This Episode

Scribbles of sanity

111 approach

Summer is here…

And with it comes the endless messages telling women they need to diet, detox, shrink themselves, and become “beach body ready.”

But what if the problem isn’t your body?

What if the problem is believing your life can only begin once your body changes?

In this deeply personal episode of Soul Sister Society, I’m sharing my own journey with body confidence as a size 20 woman who spent years believing happiness, confidence, and self-worth existed on the other side of weight loss.

This episode is an honest conversation about body confidence, toxic diet culture, and learning to stop postponing your life while waiting for your body to change.

Because your life is happening now.

And you deserve to be fully present for it.

☀️ Join the FREE Soft Summer Reset

If you’re ready to stop waiting for your body to change before you start enjoying your life, I’d love you to join us.

Together we’ll focus on:

✨ Body confidence

✨ Self-love

✨ Romanticising your life

✨ Confidence as you are now

✨ Creating your most magical summer

🎧 Enjoying the Podcast?

If this episode helped you, please:

⭐ Follow the podcast

⭐ Leave a rating & review

📲 Share it on your stories

💌 Send it to a friend who needs this reminder

Do you feel like you’re not quite the person you used to be… but not fully who you’re becoming either?

If so, this episode is for you 💛

In this honest and soulful episode of Soul Sister Society, we’re talking about the in-between phase of personal growth — the part no one really prepares you for.

The part where your mindset is shifting, your habits are changing, your confidence is growing… but everything still feels a little unfamiliar.

That weird, tender, uncomfortable season where you know you’re evolving… but you don’t fully feel like “the new you” yet.

In this episode, I’m sharing my own experience of outgrowing old patterns, stepping into a more aligned version of myself, and learning how to grow without losing the parts of me I still love.

Because evolving doesn’t mean becoming less you.

It means becoming more of who you really are.

✨ Join Sisterhood Rising (7-day free trial)

If you’re on a self-development journey and want support, depth, and sisterhood while you grow, you’d love Sisterhood Rising ✨

Inside you’ll find:

• A supportive self-development community

• Monthly book club & podcast-style teachings

• Journaling prompts and reflection tools

• Guest expert workshops

• Spirituality, healing, confidence, and personal growth support

👉 Try it free for 7 days:

🎧 If this episode resonated…

⭐ Leave a rating & review

📲 Share it on your stories and tag me

💌 Send it to a friend who’s in her “in-between” era

Do you feel like you’re constantly starting over with your goals?

Like every time you get momentum… life happens, your routine slips, and you’re back at square one again?

If so, you’re not alone — and this episode is for you 💛

In this episode of Soul Sister Society, we’re talking about why it feels so hard to stay consistent, why so many women feel stuck in the cycle of starting over, and how to finally create progress that actually lasts.

This isn’t about doing more, pushing harder, or becoming a completely different person.

It’s about learning how to work with yourself instead of against yourself — so you can build a life that feels aligned, steady, and real.

🌿 This Episode Is For You If…

• You’ve started and stopped your goals more times than you can count

• You feel motivated one minute and completely off track the next

• You’re tired of “starting fresh on Monday”

• You want to grow, heal, and evolve — but in a way that actually lasts

• You’re ready to stop putting pressure on yourself and start building something sustainable

✨ Join Sisterhood Rising

If you’re ready to stop starting over and actually feel supported in your growth, you’ll love Sisterhood Rising ✨

Inside you’ll find:

• A supportive self-development community

• Monthly book club & chapter podcast episodes

• Guest expert workshops

• Goal setting & personal growth support

• A softer, more aligned approach to growth

✨ You can now try it free for 7 days

Join here

🎧 Enjoying the podcast?

If this episode resonated, it would mean so much if you left a quick rating or review on Apple or Spotify 💛

It helps more women find the podcast and join our Soul Sister community.

What do you do when life completely falls apart — and you have no choice but to start again?

In this powerful and deeply inspiring episode of Soul Sister Society, Kalie is joined by resilience mentor, TEDx speaker, author, and founder of the multi-award-winning therapy business TRTreahab, Iwona Michalska.

After surviving seven critical operations while raising her one-year-old son, navigating divorce, burnout, and rebuilding her life as a single mother, Iwona turned unimaginable adversity into purpose.

She is now the recipient of the Inspirational Global Woman of the Year Award and author of How to Change Your Life Fast, When It Rains? — a book dedicated to helping others rise through their darkest seasons.

In this episode, Kalie and Iwona talk about:

✨ How to rebuild your life after trauma, burnout, and heartbreak

✨ Healing after adversity and emotional exhaustion

✨ Finding strength when everything feels like it’s falling apart

✨ Rebuilding confidence and identity after divorce

✨ Why your darkest season can become the beginning of your purpose

This conversation is a reminder that even when life feels impossibly heavy, you are still capable of rebuilding something beautiful.

🌿 Connect with Iwona

Instagram:

Iwona Michalska

Website:

www.iwona-michalska.com

Book:

How to Change Your Life Fast, When It Rains?

✨ Join Sisterhood Rising

If you love honest conversations around self-development, healing, mindset, spirituality, and becoming the woman you’re meant to be, you’d love Sisterhood Rising.

Inside you’ll find:

• ​ A supportive self-development community
• ​ Monthly book club & chapter podcast episodes
• ​ Guest expert workshops
• ​ Goal setting & personal growth support
• ​ Spirituality, reflection, and deeper conversations

✨ You can now try Sisterhood Rising free for 7 days.

Join here:

🎧 Enjoying the podcast?

If this episode resonated with you, it would mean so much if you left a quick rating or review on Apple Podcasts or Spotify. It helps more women find the show and join our Soul Sister world ✨

If you’ve been feeling a little heavy, stuck, or low on energy lately… this episode is your reset.

With the Spring Equinox marking a new season of light, growth, and fresh starts, this is your invitation to slow down, reflect, and gently step into your next level — without pressure.

In this episode, I’m sharing a real, honest conversation about moving out of a heavy season (busy work, low energy, self-doubt) and into a lighter, more aligned way of living.

This isn’t about becoming a completely new person overnight…

It’s about releasing what’s been weighing you down and reconnecting with yourself.

✨ Join Sisterhood Rising (7-day free trial):

Your space for deeper self-development, monthly book club, podcast-style teachings, journaling, and a supportive community of women on the same journey.

👉 JOIN HERE

In this episode, released on Friday the 13th, we explore the deeper meaning behind fear, growth, and the hidden side of personal development.

For many people, Friday the 13th has been associated with bad luck and superstition. But historically, the number 13 was connected to feminine energy, lunar cycles, and intuitive wisdom. What was once considered powerful slowly became something people were taught to fear.

And in many ways, that mirrors the personal growth journey.

Because when we step into something new — whether that’s starting a podcast, building a community, or changing the way we think about our lives — fear often shows up alongside the excitement.

In this honest and reflective episode, I talk about the darker side of self-development that people don’t always discuss openly.

Sometimes fear isn’t a sign that something is wrong.

Sometimes it’s simply a sign that you’re stepping into a new chapter of who you’re becoming.

And if you’re on your own personal growth journey and sometimes feel like you’re navigating it alone, that’s exactly why Sisterhood Rising exists.

Inside the membership we read a self-development book together each month, explore the lessons through podcast episodes, and support each other as we grow.

✨ Join Sisterhood Rising: 7 DAYS FREE

If this episode resonated with you, please share it with a friend or leave a review — it helps the podcast reach more women who are on this journey too.