Explorez tous les épisodes du podcast Soul Sessions with Amanda Rieger Green
| Titre | Date | Durée | |
|---|---|---|---|
| Amy Brown on Creating Intimacy in Her Home with Address Numerology | 25 Sep 2024 | 00:44:44 | |
Amanda’s cousin, Amy Brown, host of 4 Things with Amy Brown and co-host of The Bobby Bones Show joins us today! Amy shares her inspiring story of how she decided to sell her home after receiving a significant sign from her mother. She discusses how Amanda's advice on changing her address numerology played a pivotal role in her journey, especially as she was navigating the challenges of a divorce. Amanda and Amy discuss the power of manifestation and planting seeds in the universe. Amy believes that by envisioning her desired outcome for her home, she was able to attract the right opportunities and that sometimes what might initially seem like a step backward can actually lead to significant progress. Amanda reminds us that being pulled back can actually propel us forward - we are constantly learning, growing, and evolving. Don’t forget the importance of divine timing - trust your intuition and have the courage to walk through the doors that open for you (even if they aren’t what you were expecting)! The school of life is in full session this year. Challenges can be learning opportunities, so continue to work towards the highest version of yourself, and believe that self-care leads to greater clarity and receptiveness. Remember your own resilience: when things go wrong in life, be proud of how you handle it. You are strengthening muscles, becoming stronger and more capable. Try to have an attitude of gratitude and continue to ask yourself “what am I learning from this?” or “what is this preparing me for?”. This is a year of resolve and resilience. You are going to move through this, don’t get stuck in the frustration and wallowing. You may think your life is falling apart but really it’s falling together! Listen to 4 Things with Amy Brown episodes featuring Amanda:
Numerology resources:
Related episodes: -Numerology 101: How to Decode the Numbers in Your Life -Find Magic, Synchronicity, and Peace with Numerology -Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More -How to Align with the Divine Codes of the Universe -Numerology Q&A: Signs, Synchronicity and Decoding Meanings Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Journey to Rest: A Sleep Meditation for Healing and Growth | 20 Sep 2024 | 00:15:47 | |
In this calming meditation, we’ll guide you through gentle stretches, deep breathing, and relaxation to release the day's tension. As your body sinks into restful sleep, connect with your higher self and explore the astral plane, opening yourself to healing, growth, and cosmic insights. Wake up rejuvenated, aligned, and ready to step into your highest potential. Key Points: - Full-body relaxation and breathing - Release thoughts, sink into deep rest - Connect with higher self and explore beyond -Wake up feeling restored and guided HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| August Energy Forecast: Harness the Power of Leo Season | 31 Jul 2024 | 00:31:03 | |
August is a particularly potent month for growth and transformation. We're in the midst of the Lion's Gate Portal (7/26-8/12), a powerful time for manifestation and abundance. It’s a great time to get focused on where you’ve evolved so you can pinpoint where you’re going! Mercury retrograde on August 5th will bring about changes and challenges. Embrace these opportunities for growth - it is a chance to rewire, upgrade, and bring out the glitches that need to be worked through to LEVEL UP! Leo season is a time for shining your light and expressing your creativity. Be bold, have courage, let your personality shine, and feel at home in your own skin. True self-confidence is magnetic - embrace your unique self! This month is about revision, editing, and refining your goals. How have you grown this year? What has shifted and changed for you since this time last year? When the Mercury Retrograde moves into Leo on August 14th, think about your heart's desires and what you're truly passionate about. Even if your goals seem unrealistic, explore them. The new moon on August 4th is a perfect time to set intentions for your creative self-expression and explore your passions. The full moon on August 19th may bring up emotions and fear; focus on clearing, healing and personal power. When the sun moves into Virgo on August 22nd, we shift towards practicality and grounding - prioritize organization, health and wellness. Use these journal prompts to aid in your reflection, growth, and connection this month: - What aspects of my inner self need more attention and recognition this month? How will I create time for these aspects of myself? - Reflect on a recent experience that brought you closer to your spiritual self. What did you learn from it? - In what ways do I balance my material ambitions with my spiritual needs? Are there areas I feel out of balance? - Describe a time where your intuition guided you to make a significant decision. What practices can I incorporate into my routine to enhance my intuitive abilities?
We love to answer your questions! Send us an email and we’ll try to answer on an upcoming episode: Podcast@SoulSessions.me Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Numerology Q&A: Signs, Synchronicity, & Decoding Meanings | 24 Jul 2024 | 00:43:59 | |
On today’s episode, Amanda answers listener questions about numerology: - 2024 numerology vs. personal year number: Does 8 overrule yours? - Calculate car numerology: Can you change a car's numerology? - Numerology name meaning: How to find your numerology name number? - Repeating numbers meaning: What do seeing repeating numbers signify? How to use numerology codes? - Connecting with deceased loved ones: Signs from beyond in numerology? - Numerology signs not working: What if my sign isn't manifesting? - Numerology of death dates: Does a person's death date hold meaning? - Numerology wedding dates: Does your wedding date influence your marriage?
When you see number codes, get excited that you are noticing the synchronicity. Let it lift your energy field and enjoy the magic! Spirit is getting your attention and calling you into conscious awareness. Notice in the moment: - What emotions or thoughts are present? - What's the current state of my energy? - What message does this number hold for me? - How can I heal or learn from this experience?
Use it as an opportunity to call in more peace and ease, acknowledge that things are good and you’re In the flow, or use it as a moment to celebrate your state of joy and a chance to ask the universe for more!
Remember that the year of the 8 is telling us to go farther, faster! The next few months are critical, crucial and transformative. The energy is charging forward and reaching new heights, but you can also grow right where you are now & learn to Bloom Where You’re Planted.
Numerology resources:
Related episodes: -Find Magic, Synchronicity, and Peace with Numerology - Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More - Numerology 101: How to Decode the Numbers in Your Life - How to Align with the Divine Codes of the Universe
We love to answer your questions! Send us an email and we’ll try to answer on an upcoming episode: Podcast@SoulSessions.me Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Capricorn Full Moon: Reclaim Sovereignty, Embrace Transformation | 17 Jul 2024 | 00:42:23 | |
On today’s episode, Amanda dives into the energy for the second half of July and talks about the upcoming Capricorn Full Moon on July 21st! The recurrence of the Capricorn Full Moon this month emphasizes the importance of deep reflection and learning. Capricorn is about taking responsibility, determination, strength, and reclaiming personal sovereignty and agency. Listen back to Summer Solstice, Capricorn Full Moon, and Facing Your Fears and reflect on what you have achieved the past month. What fears have you faced? Where have you grown? Where has your perspective shifted? The 8 numerology of 2024 is starting to pick up momentum; remember that July's 6 energy, combined with the 8-year, intensifies emotions and service-oriented tendencies. Level up your emotional intelligence and resilience by challenging negative thought patterns and the "you should," "need to," and "have to" rhetoric whenever it comes up for you. Notice what kind of disease or disruption it creates in your body. Set intentions at 6:17am ET on July 21st (at the exact moment or shortly after) the Full Moon is in Capricorn. Let go of anything that is creating a power struggle in your life. Where can you recognize and eliminate power dynamics within yourself, your relationships, or your environment? Where can you take practical action around something you’ve been putting off? Exercise your empowerment and responsibility and feel the satisfaction of a job well done. The coming months will be energetically intense. Take time to slow down, breathe, gather facts, and trust your wisdom. The second half of 2024 is a pivotal time for reclaiming personal agency and sovereignty. Where do you feel seen? Who recognizes you? Where do you feel most comfortable being yourself? Focus on taking action, setting intentions, and cultivating inner peace and get ready to level up in the months ahead! Astrology Calendar:
Check out Amanda’s 2024 Numerology Guidebook and send us your questions for next week’s episode: podcast@soulsessions.me Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Unlock the Power of Crystals: How Crystals Can Enhance Your Life | 10 Jul 2024 | 00:45:44 | |
Last week, Amanda shared her guide to working with crystals and today we share Part Two of the conversation as Amanda answers your questions and dives into the best crystals to use in any situation:
- Protection or energetic fortification -Balancing yin & yang -Enhance your psychic connection -Aid a broken heart -Babies, kids, & pets -Physical ailments or chronic disease -Grief or soothing pain & suffering -Clear the energy in a room -Intuitive development, enhancing your extrasensory gifts, and dream recall -To connect with your loved ones on the other side or your spirit guides -Focusing and grounding -Activating romance, sexuality and sensuality -Inspiration, passion, joy, and happiness -Being present in your body, mind, and actions -Regenerating creativity and passion
Amanda answers your questions about crystals: -Which crystals should you avoid wearing too long? -Which crystals love essential oils? -How many stones should you work with at a time? -What is a crystal grid & how to use it? -How long should you charge your crystal grid under the moonlight? -How to create a new moon ritual -How to use a crystal grid to clear the energy of a room -Why you should create a crystal grid under your bed -Where do precious metals and gemstones fit in?
Remember these tips to use your crystals effectively: -Trust your intuition -Be practical & reasonable -Don't second guess yourself -Cleanse & energize your crystals -Experiment and have fun -Put them in your bra, pocket, car, desk, vanity -Work with 2-3 at a time -Meditate with them
For more guidance, explore Amanda’s free Crystal Guidebook, find 4mm (women) or 6mm (men) bracelets on Amazon for the crystals you want to work with, or head to your local metaphysical store to get started!
How do you work with crystals & which are your favorite? Send us an email: podcast@soulsessions.me Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Crystals 101: A Guide to Working with Crystal Energy | 03 Jul 2024 | 00:34:03 | |
Crystals serve as conduits to enhance our consciousness and our healing. They connect with us to help accelerate our growth, grounding us, and granting access to energies or talents that might otherwise elude us. It is important to recognize that we do not need crystals to recognize empowerment, clarity, or healing - the energy already resides within you. Crystals are a mineral-rich living object that hold a certain structure and vibrate at a consistent frequency. When we attune to the frequency in which they vibrate, we are able to align our energy fields to tap into or harness those energies. Utilize crystals as a resource, a gift that you get to choose to work with. They allow you to work with your consciousness and belief: “I believe and trust this crystal has these attributes and vibrations”. It’s not about giving your power away - it’s about the crystals enhance, attune, awaken, remember and activate cells within your DNA that you are not conscious of.
Here’s a step-by-step guide on working with crystals:
When you acquire a crystal, express gratitude and intention: - Thank you for coming home with me - Thank you for finding me - I’m glad to have you
Hard-wire your intention immediately: - May we work together for the greatest good, highest light, and evolution - As I work with you, may optimal healing unfold
- Use salt water or a salt bath (avoid for any salt-based crystals) - Employ sage or palo santo to clear its energy - Rinse the crystal and place it in the sunlight or moonlight for recharging
- Hold the crystal in your right hand - Sit outdoors, play meditation music, and allow energy exchange - Note: the left side of your body absorbs energy, while the right side emits it
- Explore CrystalVaults.com for metaphysical and healing properties - Write your learnings down
- Follow your intuition in wearing the crystal, placing it on your body, or in your home - Journal your experience & remember there’s no right or wrong- tune into nature’s wisdom
- Choose an intentional date to cleanse and clear their energy - Create a ritual - put them under the new or full moon, or do it on the solstice, your birthday, the first of the month
- If a crystal breaks, it signifies a breakthrough, healing, or completion: the work is done - Thank the stone and meditate to review what you’ve learned or healed through your work together
- Always seek permission before taking a stone from its natural habitat - Listen to your intuitive answer and honor its history and energy
Remember, crystals enhance intuition and creativity, harmonizing the brain’s hemispheres as you utilize your reasoning and logic along with it. Enjoy the magical, exciting journey of working with them!
For more guidance, explore Amanda’s free Crystal Guidebook, find 4mm (women) or 6mm (men) bracelets on Amazon for the crystals you want to work with, or head to your local metaphysical store to get started! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| July Energy Forecast: Breakthroughs and Transformation Await | 26 Jun 2024 | 00:56:00 | |
We're hurtling towards July, the year's halfway mark. It feels like a whirlwind – so much has happened, yet time seems to stand still. It's not about dwelling on the past or rushing into the future- it's about understanding where you are now and charting your course forward. Amanda’s 2024 Numerology Guidebook can guide you in reviewing the past six months. The number 6, associated with July in numerology, signifies nurturing and taking responsibility. It's also a reminder to let go of negativity like regret, remorse, and resentment. Be mindful of your feelings and how they manifest in your body. You might take criticism or rejection more personally this month. Combat the potential burnout of July by slowing down, being present, and prioritizing self-care. Communicate your needs openly and honestly & don't take on others' burdens without being asked. This is a month for subtraction, not addition. Ask yourself: "Did I take care of myself today?" Schedule decompression time – relax, unwind, and focus on self-nurture. Be gentle, kind, and loving towards yourself. Use a feelings chart to identify your emotions and their physical sensations. Become hyper-aware of your mind, body,and spirit. The Cancer New Moon on July 5th fosters intimacy. Plan a cozy night in with your loved ones – a home-cooked meal, poolside relaxation, or simply curling up with a good book. Focus on creating a safe and nurturing environment during this month. This is a great time for forgiveness, especially regarding past traumas that hindered your growth. Pay attention to your dreams this month. Dreams help us process our subconscious. Analyze the mood, objects, and your overall feelings within the dream. Before bed, sip water with the intention of remembering your dreams. Upon waking, take another sip and record your dreams in a journal to understand their hidden messages. This year's erratic energy is about to shift. Slow down and cultivate a nurturing dialogue with yourself. This strengthens your inner voice and builds your point of attraction. Practice small, inconsequential intuitive exercises to hone this muscle. Be clear and present in your "now." If something feels overwhelming, politely decline or delegate. This month is a turning point. Don't let frustration fester. Use it as a springboard for positive change. Take direct action to address what's bothering you. Where can you be seen? It's time to claim your personal sovereignty. Acknowledge your worth and accomplishments. Remember, breakthroughs often happen when you least expect them. Embrace the journey, prioritize self-care, and trust the power of your intuition. July may be elusive, but it's also a month brimming with potential for growth and transformation.
Ready to build your soul tribe with Amanda as your spiritual guide? Join The Conscious Collective by Soul Pathology, a 6-month community mentorship program kicking off July 1st! To hear more, listen to Amanda’s bonus episode where she shares what’s in store! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Summer Solstice, Capricorn Full Moon, and Facing Our Fears | 19 Jun 2024 | 00:50:44 | |
The combination of the Summer Solstice on June 20th, a full moon in Capricorn, and Saturn and Neptune both standing still in Pisces, is creating a potent mix of energies for the next few weeks. We might feel disoriented, off-kilter, unsettled, delusional or divisive. Our emotions could cloud our judgment, making it hard to see things clearly. There is something being activated within us that is unresolved - deep, karmic challenges, fears, wounding, suffering, or disease that are bubbling up to the surface. It’s time to courageously face these fears: What is not resolved within you that if you were to face, would give you the release, freedom, clarity and courage to do the healing work that’s needed? How are you limiting your destiny? This is a turning point in the year. Change is inevitable, and the energy for the next 30 days provides an invitation to adapt and evolve. We might feel a strong urge to escape, but the key is to lean into our intuition and trust ourselves. The unusual planetary alignments might make us feel like we've lost our usual intuitive nudges. Don't give up! Instead, see it as an opportunity to fine-tune our inner compass and learn to listen to the subtler signals from the universe. The key to navigating this intense period is to find stillness within ourselves. By quieting our minds and bodies, we can better understand the messages being sent our way. The Summer Solstice, on June 20th under the sign of Cancer, is a powerful time to listen to yourself and your soul. Create sacred space to honor the moment: take a bath, light a candle, do an epsom salt clearing, meditate or journal. Spend quality time in communion with yourself to reconnect with your true nature and rediscover the small moments that truly bring you happiness. The full moon in Capricorn, following the solstice, is a time to take action on the insights we've gained. It's about mastering our energy and expressing ourselves authentically in the world: What are you getting clear around internally, and how are you taking action to express it externally? The period between June 20th and July 21st is potent for growth and transformation. We may be reevaluating limitations and making big decisions to level up. Take healthy action, show up, be accountable - but surrender the results to the universe. Remember, you are not alone in this. There are tools and resources available to help you navigate this intense, but ultimately transformative, period. Find your stillness, listen to your inner voice, and embrace the changes coming your way. Additional Resources: - The Conscious Collective: join Amanda’s 6-month spiritual mentorship program (starts July 1st!) - How to Clear Your Energy with Epsom Salt - Conscious Neuroplasticity: Shifting Patterns to create Spontaneity and Creativity - 2024 Numerology Guidebook (audio for the 2nd half of the year coming soon!) Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Recognizing Signatures of Your Higher Self | 12 Jun 2024 | 00:44:26 | |
During your personal growth journey, you’ll encounter moments of disconnection—times when you feel detached or out of body. These are akin to spiritual growth spurts, as your entire being realigns and recalibrates. Know that everything is interconnected, so when you feel a physical ailment, search for the meaning in it (a great resource to check out is The Encyclopedia of Ailments and Diseases by Jacques Martel). Consider that disease might be your higher self’s way of getting your attention. When faced with suffering or pain, ask yourself: - How can I extend grace to myself? - What lessons lie within the experience? - What deeper meaning can I extract? Translate your pain into profound understanding; your higher self reaches down to lift you up, and reinvigorate your spirit. You are resilient, strong, and capable. When you have a big decision in life; a karmic juncture presenting itself to you and it feels like a call to action in your soul, there is no “right” or “wrong” decision to be made. Take notice: - Does it feel aligned? - Do you feel resistance? - Does it feel like you will be denying a part of your soul if you choose one option or the other? Sometimes you aren’t ready to change your behavior or take the leap, and we find ourselves taking karmic turns that drain our life force. These repetitions serve as important lessons, to help reinforce alignment with our heart’s desires. When you’re in a heightened emotional state, it can be difficult for your higher self to get through, so your higher self communicates through other people’s sound, clear judgment - people who can get your attention when your higher self can’t connect with you directly. When you hear the message that needs to be delivered to you (no matter where it comes from) your whole body registers it and you’ll feel the wisdom, clarity, and truth, from your higher self coming through. Recognize the signatures of your higher self. Create code words, symbols, or signals to establish a playful connection. Turn skepticism into curiosity, allowing unseen truths to emerge. Working with your higher self expands your soul and enriches your life. Follow its call—it leads to a more blissful existence. As you prioritize your happiness, your love and joy ripple outward, impacting the world around you. Your well-being matters, not just to you but to others as well. Your higher self is always there to pull you up higher and brighter but your job is to reach, ask, and pull it down into your reality. Ready to connect deeper with your higher self? Join The Conscious Collective by Soul Pathology, a 6-month program designed to help you put your innate gifts into action! Learn more about this mentorship experience led by Amanda as your spiritual guide - kicking off July 1st - at SoulPathology.com. Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| How To Connect With Your Higher Self | 05 Jun 2024 | 00:49:42 | |
Join Amanda as she explores the profound connection to your higher self—the constant companion that guides you along life’s path. Your higher self, an infinite and conscious part of you, serves as a direct link to the universe. It expands your perspective, illuminates your soul’s path, and invites you to pay attention. In this episode, Amanda answers key questions:
Consider these approaches as a guide for conversing with your higher self:
Just start practicing! Your higher self is directing you to learn the lessons that are going to give you the growth - what you came down here to learn in this lifetime. Activate your higher consciousness, trust the process, and experience true insights. Embrace the journey of connecting with your higher self for a more aligned and purposeful life!
Let us know the ways you connect with your higher soul - email us at podcast@soulsessions.me
Ready to build your soul tribe with Amanda as your spiritual guide? Join The Conscious Collective by Soul Pathology, a 6-month community mentorship program kicking off July 1st! To hear more, listen to Amanda’s bonus episode where she shares what’s in store!
For more tools from Amanda, check out her free resources from Soul Pathology Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| The Conscious Collective by Soul Pathology | 01 Jun 2024 | 00:15:46 | |
Are you seeking and craving a spiritual mentor? Ready to embark on a transformative journey towards inner peace, wisdom, and spiritual awakening? Looking for a deep spiritual dive and your soul tribe? Amanda is kicking off a spiritual community mentorship program to activate your innate gifts, elevate your lifestyle and alchemize your mind, body, and spirit. This is a dedicated 6-month intensive for the person who wants to understand their innate gifts and put them to practical use while feeling sustainable fulfillment, freedom, peace, happiness, and a greater overall well-being. From July 1st to December 31st, this community mentorship program will be a sacred space where souls unite to discover their true essence and elevate their consciousness. Life can be challenging, but when you have an accessible toolkit, know how to use the resources in it, and have a community to support you, it’s pretty remarkable how the most challenging of life’s circumstances become heart-opening, mind-blowing, faith-expanding adventures!
Build your spiritual tribe with Amanda Rieger Green as your spiritual guide!
Check out the schedule and learn more at SoulPathology.com
Got questions? Email us at Hello@SoulPathology.com Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Exploring the Hidden Wisdom of Your Dreams: A Journey into Clarity and Healing | 18 Sep 2024 | 00:46:45 | |
Join Amanda as she dives deep into the untapped potential of your dream life. While we often focus on the importance of quality sleep for productivity and well-being, the real magic happens in the dream state. Get ready to explore how dreams serve as a gateway to higher dimensions, offering opportunities for profound healing, clarity, and transformation. Discover how to shift your focus to your sleep and dream life as a non-negotiable priority for growth. Your dream state is a time for downloading, upgrading, and cleansing—an acceleration of energy that your consciousness needs to process. If you’ve never worked with your dreams, now is the time to start engaging with your higher self. Through prayer, intention, and connection with the divine, you can experience tangible shifts in your life by working with your astral body. Amanda will guide you on how to set intentions before bed, create a sacred space for sleep, and communicate with your higher self. By integrating dream journaling, crystal grids, and an open mind, you can unlock messages and lessons from the dream world. Whether you're processing fears, healing old traumas, or receiving gifts from loved ones who have passed, your dreams hold profound clues to your emotional and spiritual growth.
For more guidance, explore Amanda’s free Crystal Guidebook. Learn more about crystals by listening to the Crystals 101 episode HERE! We'd love to hear from you or answer your questions! Send an email to: Podcast@SoulSessions.me HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| June Energy Forecast: Embrace Freedom, Flexibility, and Radical Change | 29 May 2024 | 00:56:08 | |
Buckle your seatbelts, June is going to shake up the energy field this month! The energy of the 5-month is going to be drastically different from the 4 in May. June is about flexibility, adaptability and a shift in perspective. There is a new moon in Gemini on June 6th which will provide “lightning strikes” type energy so get your intentions ready. The numerology for June is a 5 (6 month + 8 year = 14, 1+4=5). The 5 is about variety, adventure, expansion, and freedom. The most challenging energy for a 5 is being stuck or bored. There will be tidal waves of energy this month, so take advantage of the moments when you feel creative, motivated, clear and on point. When you feel inspired, have a clear mind, and feel a surge of vitality - use it wholly and effectively (and then give yourself a pat on the back for doing so!). This month, the lessons that come up will be deep-seated karmic, energetic lessons that are challenging to navigate. If you are struggling over the next few weeks, don’t feel like you need to find the answers. Get centered and still and let it process through your body. A great antidote for this month is moving your body - whether it be going for a walk, dancing in your car, or doing jumping jacks - move your body consistently to rid yourself of the stagnant energy.
Take 10 minutes for yourself to feel relaxed, flexible and free. Ask yourself:
Set an intention at the beginning of this month that joy, freedom, fun, adventure is yours for the taking!
If you can figure out your natural talents and use them - you will feel free. There is momentum on the horizon over the next 6 months for radical change and consciousness. Combining the 5 energy of the month + 8 the energy of the year is creative, empowered, risk and reward. Faith over fear - calculated risk - being prepared and taking a leap. Stay tuned for more info on The Conscious Collective by Soul Pathology: a spiritual mentorship program kicking off July 1st!
Send us an email at Podcast@SoulSessions.me Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Gemini Season, Full Moon Magic & Energetic Currency | 22 May 2024 | 01:00:21 | |
Welcome to Gemini Season! As the energetic and communicative vibes of Gemini kick off, it’s time to embrace self-expression and connect with others. There are big shifts in consciousness and the energetic field happening right now: the energy is speeding up and the veil is thin, so strap in for an exciting (but potentially overwhelming) time. Important dates:
Gemini Energy: Gemini, ruled by Mercury, encourages curiosity, socialization, and sharing information. Tap into your wisdom and integrity during this season, considering what you say, who you say it to, and your motives behind it. Full Moon in Sagittarius: Full Moons are about illuminating things in a way that we didn’t see before. Use the Sagittarius Full Moon to illuminate the darker, hidden truths within yourself. Tell yourself the truth even if it’s painful. What ugly truth about yourself, your attitude, or your shadow self are you ready to face? Take the deficit and turn it into an asset. Crystalize your self-knowledge into wisdom. Jupiter in Gemini: Jupiter enters Gemini for the first time in 11 years, emphasizing expansion, opportunity and reaching new horizons. Take advantage of this energy to turn limiting beliefs into assets. Cultivate internal self-worth and richness to manifest external abundance. Get clear on the belief systems you hold that may be contradictory to what you want to manifest in your life. Energetic Currency: Take notice of the energy you encounter throughout your day. What people, situations, or environments create discomfort? Take your own energetic temperature to see what energy you are projecting into the world. Energy leaves a signature, so try to leave places better than you found them by adjusting your own energy and beam love and light to others who may be bringing the vibe down.
Synchronize your brain & heart, and the left & right hemispheres of your brain with this trick to manage anxiety, stress, and find clarity & stillness during Gemini Season! Work on getting still and feeling grounded: listen to Amanda’s episode on The Root Chakra & Boundaries. Learn more about your own natal chart with a free Cafe Astrology report to find out where Jupiter is your chart. Let us know how you’re feeling energy in your daily life! Send us an email: podcast@soulsessions.me Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Solar Flares, Energetic Shifts, and Quantum Leaps | 15 May 2024 | 00:54:33 | |
The sun is unleashing massive solar flares which have triggered extreme weather patterns - aurora borealis, tennis ball sized hail, tornadoes, and more - and you better believe it’s changing the electromagnetic frequency of the planet and having an effect on our bodies & consciousness. Solar flares are like stem cells for the soul: they are upgrading us and most people are experiencing it in our physical bodies - via extreme fatigue, disrupted sleeping patterns, or challenged areas in the body. We are sensitive beings and this energetic shift we are going through can be causing energy levels to swing high to low, or feeling motivation or creativity swing in and out of view. We are in a period of significant consciousness upgrades. Energy is accelerating at compounding rates and it can be confusing from a linear perspective to digest things. We are experiencing a tremendous amount of change and turmoil - it can be deep and spiritual, physical and physiological, emotional:
Breakdowns and breakthroughs are happening simultaneously so grounding, being present, being clear, and using boundaries are super important. If you haven’t listened yet, check out last week’s episode about grounding: The Root Chakra and Boundaries. Use the Delta state, the programmable state of brain frequency, to re-program while you ground: Today I declare…
Where is your opportunity? Being grounded, being still, and doing practical things: How can I take this one step at a time? Use Amanda’s favorite 4-6-8 breath cycle as you inhale & exhale through your nose for a physiological mental reset.
Feel a difference in your physical and mental emotional state. Catapulte over your fears. Where can you make a quantum leap? Bust up a fear pattern and lasso the fear with the infinity of the 8. Heal and minimize your fears so you can expand your faith, happiness, health, wellbeing, and consciousness. You are here to grow and bring in light - take a little time (consistently) to build something big into reality and leave this place better than you came into it. Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| The Root Chakra and Boundaries | 08 May 2024 | 00:55:18 | |
In our journey through life, we encounter various challenges related to boundaries. Whether it’s asserting our limits, protecting our energy, or navigating relationships, the concept of boundaries is ever-present. In this episode, Amanda delves into the fascinating world of the Root Chakra and its profound connection to our personal boundaries. The Root Chakra, also known as the Muladhara Chakra, resides at the base of our spine. It serves as the foundation of our energetic system. When balanced, the Root Chakra provides feelings of stability, security, and groundedness. The Root Chakra plays a pivotal role in our boundary experiences. When imbalanced, we may struggle with setting healthy boundaries. This month, focus on cleansing, clearing, and empowering your Root Chakra. Imagine it as the energetic border that defines your personal space. Our voice and communication are influenced by the alignment of other chakras. When our energy centers are out of balance, it affects the clarity and frequency of our voice. Pay attention to how you express your boundaries verbally. Re-analyze your boundaries:
Every boundary teaches us something. Acknowledge the lessons. Express gratitude for the wisdom gained from challenging experiences. Until the 20th of this month, we’re immersed in Taurus energy. Taurus represents stability, sustainability, and our core values. Use this energy to reinforce your boundaries. Embrace the beautiful energetic vibrations of spring. Even if change isn’t immediate, trust the process. You are light—empower yourself through self-awareness and intentional boundary-setting. As you navigate life, remember that boundaries are not limitations; they are expressions of self-love. Slow and steady progress in understanding and honoring your boundaries is the most important start! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| May Energy Forecast: Clear the Clutter & Take Back Your Power | 01 May 2024 | 01:00:57 | |
Amanda shares what astrology and numerology has in store for us in May! This month is about getting clear on what you value, cleaning house, getting ready to make a change, and building community!
Simply over amplify this month! Organize your life to organize your mind:
Don't play checkers with your life - play chess and think of the bigger picture! Ask yourself:
Power dates with astrology this month:
Your recipe for magic and success: Honesty, Openness, and Willingness
Come see Amanda live in Austin next week!! SoulPathology.com/Tickets
Additional resources:
Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| The Power of Herbal Medicine | 24 Apr 2024 | 00:48:11 | |
Amanda welcomes Megen Mundy, a seasoned herbalist, and proud owner of Austin’s oldest apothecary shop, The Herb Bar, to the show today! Megen shares her profound insights in the world of herbal medicine demystifying its ancient wisdom and empowering listeners to connect with their bodies on a deeper level. Megen shares her personal journey having explored various SSRI medications and anti-anxiety treatments and feeling disconnected to her body while living in a “fight or flight” state. Feeling drawn to holistic alternatives to combat her anxiety and depression without side effects, Megen discovered that plant medicine provided a unique bridge between mind, body, and spirit. Our bodies are telling us that the work, grind, hustle mentality isn’t working and people are seeking alternate ways to live their lives. There is a curiosity in thinking about what your life could be like versus just following what society has said is the golden standard of happiness.
Ask yourself:
By tuning in to our bodies and intuition, we raise our frequency and consciousness. The relentless pursuit of “getting it all done” loses its grip as we learn to take life one step at a time.
Check out some of the remedies discussed:
Ready to discover your purpose and elevate your consciousness? Join Amanda and Megan at our Soul Sessions Live Event on Tuesday, May 7th!
Join us to feel connected, inspired, and embrace the magic of the Taurus new moon: Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Letting Go of the Hustle to Live in the Moment | 17 Apr 2024 | 00:56:36 | |
Radio and TV Personality, Anne Hudson, joins the show today for a reading that encourages her to let go of productivity and start taking time to have fun! Anne is someone that knows how to get things done - she’s a calendar maven who “bullies” herself into action and accomplishments. Her lesson for this year? Pause, exhale, and look around - it’s time to smell the roses and enjoy the moment!
Take the advice that resonates with you from Anne’s reading:
For Anne, it's a year to play and dream rather than make plans! The way we used to play the game of life might not work for us anymore so it might be time to re-evaluate your definition of success. Daydream, imagine, and use your creative envisioning process: see things come to life!
Get clear around your dreams and find what excites you:
Spark your imagination, creativity, and put on that “dream big” energy!
BUY ONE, GET ONE FREE! Grab your tickets now for our LIVE Soul Sessions event in Austin, TX on May 7th! Meet Amanda, connect with the energy of the Taurus Full Moon, and activate your potential for personal growth!
Send us an email Podcast@SoulSessions.me Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Allow Peace to Become More Natural Than Chaos | 10 Apr 2024 | 00:39:23 | |
The cosmic push-pull of April is a confusing and chaotic time, but try to find your peace this month. Everything is coming together so it’s time to quit applying pressure and enjoy a moment of stillness and ease.
Remember that Mercury Retrograde is a great time to reflect and re-organize your thoughts and the Eclipse provides transformational energy so let this be a new cycle of growth and change for you.
Don’t take action where it doesn’t feel natural - it’s ok to not know what the next step is. Embrace your hesitation and lean into uncertainty. Get still with the discomfort so you can prepare to evolve.
Signal to the universal that you’re looking to bust up your status quo:
Get in touch with your own agenda and remember that change starts within. Whatever is going on internally for you will manifest externally. Notice shifts in your gut reactions and tap into your instinctual self.
Fine tune who you are and what you want, but take your foot off the gas and enjoy the ride! Grab your ticket today to join us in Austin on May 7th and be sure to check out The Herb Bar who will be on-site with amazing tinctures, teas, herbs, flower essences, and so much more! Related episodes:
Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| April Aries Eclipse & Mercury Retrograde | 07 Apr 2024 | 00:52:26 | |
This episode is one you don’t want to miss! How are fear and chaos working in your favor? April is the punctuation month of 2024 that accelerates our path forward into greater sovereignty, agency and love over fear, if we choose to be warriors of our own light. This is the time to face your deepest fears, heal chaos and be in the eye of the storm. This episode is jam-packed with Mercury Retrograde and Aries Total Solar Eclipse energy insights, astrology details, dates to be aware of and how this impacts you personally.
FEAR ASKS YOU: Are you going to…
Forget Everything And Run Or Face Everything And Rise
Amanda goes into detail around the 3 numerology of April, Mercury and its retrograde phase impact in Aries throughout the month, the exact Chiron conjunction with the Solar Eclipse, Jupiter conjunct Uranus, the last total Solar Eclipse in Aries (curiously this last time this happened was on April 8th 2005 at exactly 19 degrees, the same day 19 years later on the same date at the same degree) and more.
What is the hybrid asteroid comet Chiron? Who is the wounded healer? What is wounded within you, and are you willing to heal it? How will you become the Hero or Main Character of your story this month? How are you using your instincts? What does NASA & Cern’s Hadron Collider have to do with all this? Take a listen to The Soul Sessions Podcast with Ally Fallon - Write Your Own Story for support and practical journal prompts of becoming the hero or heroine of your own life. It’s time to live, be and embrace yourself as The Main Character in your story!!
If you haven’t listened to the Soul Sessions April Energy Forecast, it’s got a lot of great insights for the entire month of April and around Mercury Retrograde and the Eclipse to help you navigate into higher consciousness, 5-dimensional energy and your path of empowerment!
If you can join us in Austin, Texas on May 7th, please do! This is an intentionally curated and divinely inspired event to activate higher consciousness, accelerate and ground in your path of empowerment and higher, brighter living. Get tickets & learn more! Plus, Austin’s oldest apothecary, The Herb Bar is joining us with magical plant medicine to enhance and support your multi-dimensional healing journey.
Resources: Nasa Launches Sounding Rockets into the Moon’s Shadow During the Solar Eclipse Chiron Sign Tables (for those of you curious about what astrological sign your natal Chiron is in) Chiron in Astrology - the myth, the wounding and the healing through all the signs & houses Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Discover Clarity, Purpose, and Your True Self Through Writing Your Story | 03 Apr 2024 | 00:47:12 | |
Ally Fallon, coach, author, and host of the “Write Your Story” podcast joins the show today to talk about how writing can be a transformative tool to help connect to who you are and transform your life story.
After writing about her marriage falling apart, Ally learned that putting pen to paper helped her put her life back together while also finding her voice, meaning, and purpose. She now teaches others to do the same - helping them find clarity in their life stories and what the universe is trying to show them.
Amanda and Ally talk about the difference between who we present to the world and who we are when we look in the mirror. You can change the way you tell your story, change the way you see your story and take action in becoming the main character of your life.
Mercury retrograde is a perfect time to create a massive shift in your meaning and purpose. Journaling can help you break apart every aspect of your life, see what patterns emerge, and decide how you want to adjust your course for your next chapter.
Writing is a great tool to channel your truest self and it is proven that putting pen to paper can improve all aspects of your life - your mood, your immune system, your relationships, finances, etc and the best news is that journaling for 20 minutes a day for only 4 days in a row can provide benefits for 6 months. Join Amanda live in Austin on May 7th - grab your tickets today! Check out Amanda’s blog on The 4 Intuition Types
Pre-order Ally’s new book: “Write Your Story” and read her first book “Indestructible” Listen to Ally’s episode with Amanda: Using Intuitive Gifts to Understand Your Story Follow Ally Fallon on Instagram: @AllyFallon Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Water Meditation: Entrain Energy, Clarify Mind, Amplify Intuition | 13 Sep 2024 | 00:10:51 | |
Join Amanda for a transformative meditation experience that harnesses the incredible power of water to entrain your energy, clarify your mind, and amplify your intuition. In this episode, you'll learn how to use a simple glass of water and a few crystals to create a powerful meditation practice. By focusing on the gentle flow of water, you'll be guided into a state of deep relaxation and heightened awareness. Key points covered in this episode:
Don't miss this opportunity to experience the profound benefits of water meditation!
Additional Resources: How to Clear Your Energy with Epsom Salt Full Moon Ceremony For Healing, Illumination, Clarity, and Karmic Balance
HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| April Energy Forecast: Mercury Is Retrograde, Be Okay with Chaos | 27 Mar 2024 | 00:50:02 | |
Join us in Austin on May 7th! Get your tickets now at SoulPathology.com/Tickets
Promo codes are live:
There are massive shifts in the cosmos happening on April 1st, including Mercury going retrograde! It is a powerful day to pause, get centered and grounded, and set intentions for the month. April 1st is a gateway to new energy and a new way of seeing things!
The numerology and astrology of the month will help you get rid of your unprocessed emotions. We all have extrasensory abilities - we are energetic beings and deep feelers by nature. Embrace the energy and lean into Mercury retrograde which allows you to revise, redefine, review, and rewire the way we communicate, think, hear, and express ourselves.
Change starts within! Ask yourself: What am I responsible for? How can I rewrite stories within myself? How can I revise my attitude, actions, and behaviors so I can move forward with a greater sense of clarity?
When Mercury is in retrograde, don’t forget to pack your patience and practice loving tolerance, acceptance, and compassion. You will feel like you have too many eggs in too many baskets this month, but it’s ok to overextend yourself and be a little overwhelmed- next month you’ll see what is supposed to stick!
Resources:
Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Navigating the Libra Full Moon Eclipse | 24 Mar 2024 | 00:26:05 | |
As we enter eclipse season, the cosmic energies are intensifying, and the upcoming Libra Full Moon Eclipse on Monday, March 25th at 3 am ET will bring a powerful surge of transformation!
In this bonus episode, Amanda shares the astrological and numerological significance of this celestial event and how to better utilize this season for growth and healing.
Are you tired of living the story you’re ready to grow out of and move past? It is time to shadowbox your fears and confront the monster in the closet! Old, karmic stuff may be coming up for you - do you really believe these old stories or are you ready to root them out with your heart and compassion?
Use this moment to your advantage! Eclipse’s trigger a 6-month cycle which either closes out or initiates a new chapter. Monday is a great day to journal, set intentions and work on clearing out your shadows. Get it on paper:
I am healing… I am recognizing… I am letting go of… I am rewriting behaviors that are limiting me…
Use the Ho'oponopono prayer: “I’m sorry. Please forgive me. Thank you. I love you”.
This moon is a great time to heal imbalance within ourselves and bring in harmony. Embracing healing will bring you greater freedom and flexibility. It’s time to widen your perspective, and level up your energy! Have the courage to wipe away the fears in your head & heart to reach your infinite potential. Join us in Austin on May 7th! Get your tickets here for our first Soul Sessions Live Event! P.S. Grab your friends and use our promo codes for a discount when you buy more than one ticket!
Enjoyed this episode? Rate, review, and check out Amanda’s episode with Hannah’s Elsewhere about The Astrological New Year Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| The Astrological New Year with Hannah Elsewhere | 20 Mar 2024 | 00:49:05 | |
Astrologist, Hannah Elsewhere joins the show today to talk about the astrology of 2024, how Jupiter will affect us in the upcoming months, Eclipse Season, the North and South Nodes of the Moon, and so much more! This year feels revolutionary - we’re in a period of preparation for big cosmic shifts coming up over the next few years and a new energetic era is upon us! Consciousness is shifting and expanding, healing is happening faster & on a collective level, and our authenticity and voice is ready to show up to better speak our truths. On April 20th, Jupiter & Uranus will conjunct at the same point in the sky at the same time, which signifies a new beginning! This will lead to innovation and breakthroughs- so get ready to take a risk or find a new way of doing things. Get ready to be inspired in new energetic ways, express your originality, and break free from old habits!
Questions to ask yourself in the upcoming months:
Important dates to be aware of this year:
Enjoyed this episode? Rate & review wherever you listen, and check out more from Hannah Elsewhere on Instagram, her Website, YouTube and Patreon!
Want to see Amanda live in Austin on May 7th? Get your tickets today at SoulPathology.com/Tickets! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Finding Magic, Synchronicity, and Peace with Numerology | 13 Mar 2024 | 01:04:47 | |
Our listener, Sarah, joins Amanda on today’s episode to talk about how numerology has created more synchronicity, magic, healing, and connection in her life!
Sarah Grendahl of Grendahl Design Company connected with Amanda on Instagram after she printed out a copy of Amanda’s 2024 Numerology Guidebook and shared how she is using numbers to find magic and support every day.
Sarah details the incredible experiences she’s had connecting to numbers with her health, family, and business. She is a great example for using your point of attraction to get what you want out of life, changing your language to raise your vibration, and getting excited about the synchronicities you encounter!
Amanda reveals practical tips, including how to calculate your address numerology and the simple way to change the energy of your home if it’s not aligning with your current desires.
This is a powerful time for healing and transformation. Uplevel your consciousness with your mindfulness - flipping the script on how you see things and how you talk about them. Pay attention to the numbers that present themselves in your daily life, notice what numbers help connect you to your loved ones, add meaning or purpose to the numbers to get excited when you see them!
PLUS- Amanda shares a very exciting announcement for her live event in Austin, TX on May 7th! Grab your tickets while they last: SoulPathology.com/Tickets
Follow Sarah Grendahl and her business on Instagram @GrendahlDesignCo and get your 2024 Numerology Guidebook today!
Related episodes:
Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Pisces New Moon, Spring Equinox, & Practicing Energetic Boundaries | 08 Mar 2024 | 00:29:34 | |
This month is jam packed with a lot of significant energy!! In this bonus episode, we’re talking about the powerful new moon on March 10th.
The new moon is a great time to manifest and set your intentions. The moon is about your inner life, your subconscious, your soul, your emotions, and your deepest, innermost essence and self! There is a big astrological transit happening tomorrow when Mars is squaring Uranus. It signals a breaking down of systems - but how can you think about that personally?
The new moon on the 11th is a potent time of insights and downloads - it feels like a turning point in the year and it‘s a great time to get clear in your actions & intentions. Set believable intentions for the next 30 days:
Journal Prompts:
March 19th is the Spring Equinox which signals a changing of the guard along with the changing of season. It is a new beginning with revolutionary, firestarter energy. Connect with this beautiful, intelligent planet and ask the earth to sync with your energies on the 19th. It’s time for a quantum leap! Plus Amanda explains how to manage your energetic boundaries!
Enjoyed this episode? Grab Amanda’s 2024 Numerology Guidebook for more! Book a session with Amanda at SoulPathology.com Send us an email: Podcast@SoulSessions.me Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| The Mess is the Treasure: Navigating Parenting, Loss, and Divine Timing | 06 Mar 2024 | 00:55:41 | |
On today’s episode, Amanda shares a reading with our listener Natalia who has been struggling with a challenging season of parenthood, the loss of her sister, and learning how to better harness her intuitive gifts:
This episode provides insight not only on parenting and loss, but also on your relationships (including your relationship with yourself). If you’ve lost someone dear to you, we hope that this session gives you peace, deeper understanding or insights or intuitive hits that connect dots for you. Remember that everything is connected and this is a big month for learning through relationships. Always go back to the thought: What is this teaching me? What is this showing me?
Amanda encourages you to utilize your intuition in relationships - check out her blogs on developing your own gifts:
This is a good time to think on a bigger picture: What is my meaning and how can I be influential? Give yourself grace, and be patient with yourself & others! Trust that everything is coming together from a divine place that may not be in our reach yet. The element of hope is so crucial to accelerating your experience and finding your happiness!
Related Episodes:
Want to book your own reading with Amanda? Visit SoulPathology.com Enjoyed this episode? Rate & review wherever you listen and send us an email at Podcast@SoulSessions.me Follow Amanda on Instagram or TikTok to engage in your own innate abilities, share your divine light, get curious, and be amazed! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Earth is a PhD Program: We’re Here to Learn, Expand, & Grow | 28 Feb 2024 | 00:58:14 | |
Get ready to feel your feelings! This show is dedicated to Amanda’s mother, Lisa - on the one year anniversary of her passing. On today’s episode, Amanda shares reflections and insights on March, a “2-Universal Month '', in an “8-Universal Year" - which makes for an emotional combo. The energy is asking that we move through feeling, intuition, & compassion rather than logic. It is also a Master Month with the number 11 which represents the interconnection of the human experience and the divine. March is a month for practicing patience, pacing yourself, reflecting, and gaining clarity on where you are at this point in your life, what your challenges are, and where your opportunities for growth may be. This month, continue to ask yourself: What is this teaching me? What am I learning? Take notice of any and all experiences that trigger you, hurt you, or disrupt your energy and flow. Always remember that the people who ruffle your feathers are your greatest teachers! Moving a little bit slower may yield a higher quality output. As they say, “patience is a virtue!” Hesitate long enough for another solution to be revealed, as it may be exactly what you’ve been searching for. As she shares personal stories about her mom’s passing, Amanda talks about the portal between the human world and spiritual world, the unconditional human love experienced at the end of life, and how divine love reaches out to carry their soul on its journey. Remember that we are spiritual beings living the human experience. Look for the divine in your daily life and hold onto it tightly in order to be kinder, more compassionate, more patient, and most importantly, more loving every single day. You will propel further, faster, and farther than you can imagine in the months ahead!
Resources:
Related Episodes:
Send us an email: Podcast@SoulSessions.me Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Understanding Your Vulnerability Is Your Truest Strength with Master of Voice, Stewart Pearce | 21 Feb 2024 | 01:03:23 | |
We are delighted to have the legendary Stewart Pearce on today’s show! As a world-renowned Voice & Presence Coach over the last 40 years, Stewart has inspired monumental change, giving voice to visionary figures like Margaret Thatcher and Diana, Princess of Wales. In 1987, Stewart experienced a life-changing encounter and received a Divine Transmission from 12 radiant orbs, revealing themselves as the Angels of Atlantis and has been spreading their loving grace and sacred teachings about enlightenment across the globe ever since. In today's episode, Stewart shares his incredible journey, from experiencing dyslexia & mutism as a child whose family served the royal family - to becoming an actor, renowned voice coach and spiritual guide. Stewart has illuminated the world with the revelation that our truest strength lies in embracing vulnerability and brings us a message of hope and inspiration. We are beings crafted for joy, vitality, and co-creation with nature, universe, and divine forces. As we step into our sovereignty now, it is in this space that we discover our intrinsic worth, power, and creative energies. Stewart shares powerful messages:
“Those of us that are of the soul and the heart - through sensitivity, through vulnerability, through compassion, through empathy, through kindness and through unconditional love, together we can bring about great change” - Stewart Pearce For more from Stewart Pearce, check out his website, The Angels of Atlantis, along with his amazing books & oracle decks:
Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Love, Self-Worth, and Clarifying Your Point of Attraction | 14 Feb 2024 | 00:49:24 | |
Who are the people you feel most like yourself around? Who are the people you laugh your ass off with? Who brings out the parts of your personality that you love? Who can you be silly with? Feel safe with?
While most people focus on romantic love on Valentine’s Day, Amanda wants to know: Where do you have reciprocal love in your life? Friendships, family, Divine Love?
We think that we will finally find happiness when we find love, but as cliche as it is - we need to love ourselves first.
It’s time to get clear on our values, beliefs and expectations. If you want a partner who is grounded, consistent, and a clear communicator - are you doing those things yourself? Take inventory on what you are putting out into the universe - like attracts like!
Amanda shares tips to unblock your energy field and cleanse & clear your aura and we answer a question from our listener, Cindy, who asks: How do you find your self-worth in the journey to your goal?
Amanda gives helpful advice to determine your values and beliefs & reminds us that we don't need to judge anyone because we’re already judging ourselves.
Related Episodes:
Shout out to our amazing team:
Want to book your own reading with Amanda? Visit SoulPathology.com Enjoyed this episode? Rate & review wherever you listen and send us an email at Podcast@SoulSessions.me Follow Amanda on Instagram or TikTok to engage in your own innate abilities, share your divine light, get curious, and be amazed! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Continuing to Heal: A Son’s Comforting Presence After Passing | 07 Feb 2024 | 00:46:43 | |
On today’s episode, Amanda does a reading for our listener, Jessica, who went through an unthinkable loss when her son passed tragically 5 years ago. Jessica’s son, Hunter, helped divinely connect us after she asked him for a sign and 3 days later we reached out to her for this reading! Hunter comes through right away to give Jessica messages about his transition after passing, the unique connection he shares with his younger brother, healing guidance for his older sister, and validates an experience Jessica had where she heard his voice. Jessica asks questions that we all want to know about our loved ones who have passed:
Jessica’s soul gives her permission to have fun this year and provides a sense of peace that she no longer needs to be looking over her shoulder, waiting for the other shoe to drop. She receives amazing messages from mother-figures on the other side and exciting information about the gifts her children will develop as they grow up.
For as painful as it is, trauma opens us to seeking, searching, psychic abilities, and finding higher meaning. This is your reminder that we are not alone, we can get through hard things, and we have a choir of people ready to help us – all we need to do is ask and look for the signs. We hope you find comfort and healing of your own from listening to this beautiful session!
Want to book your own reading with Amanda? Visit SoulPathology.com Enjoyed this episode? Rate & review wherever you listen and send us an email at Podcast@SoulSessions.me Follow Amanda on Instagram or TikTok to engage in your own innate abilities, share your divine light, get curious, and be amazed! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Pisces Full Moon Eclipse: Are You Toxic? | 11 Sep 2024 | 00:36:27 | |
A Pisces Full Moon Eclipse arrives on September 17th, which also happens to be a Super Moon! As the moon's gravitational pull intensifies, it can stir up deep-seated emotions and subconscious thoughts. This heightened sensitivity can bring to light hidden patterns and beliefs that may be hindering our progress. September is often a time of clarity, detoxification, and leveling up. As we navigate this eclipse season, we're experiencing accelerated growth and facing challenges with a sense of adventure- and Amanda says, ‘bring it on’! Eclipse seasons are often characterized by unexpected events and challenges. However, by embracing this energy with openness and curiosity, we can uncover valuable lessons and opportunities for growth. This full moon Pisces eclipse is likely bringing something to completion. Instead of approaching this closure with fear or worry, try to find compassion for the experiences that have shaped you. Embrace change with hope and excitement. Take this opportunity to become aware of what is coming to a close in your life. This full moon eclipse offers an excellent time to eliminate toxicity from your life. Consider the toxins in your body, environment, relationships, behaviors, and addictions. Examine your own toxicity levels. Are you holding onto judgment, insecurity, or self-pity? Are you involved in toxic relationships? Are you addicted to unhealthy behaviors? By being honest with yourself about your darkness and light, you can break free from quantum limitations. Embracing your shadow with open arms can lead to a profound transformation. Once you identify areas of toxicity, take practical steps to address them. Improve your communication skills, set healthy boundaries, and cultivate a loving heart. As you navigate this eclipse season, pay attention to synchronicities and the signs that are guiding you. Embrace the magic and pure love that surrounds you. This is a time for cosmic upgrades and clearing energetic space. Raise your frequency and work with water to enhance your healing and detoxification. Use water meditation to entrain your vibration with your healing intentions. Drink water consciously, infusing it with your desire for cleansing and detoxification. Find opportunities throughout your day to utilize the power of water. Infuse your water with intention and be present. This is a time of profound transformation. Embrace the challenges, trust the process, and allow yourself to grow and evolve. Additional Resources: Harnessing the Full Moon in Astrology Blog Full Moon Ceremony For Healing, Illumination, Clarity, and Karmic Balance How to Clear Your Energy with Epsom Salt Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| February Energy: Kickstart Your Dreams In A Year of Empowerment! | 31 Jan 2024 | 00:48:47 | |
It’s almost February which means…Happy New Year!?! If you’ve been waiting to start your resolutions and set your intentions, it’s finally time to take action on your dreams with the new energy setting in this month. February is a 1 month in numerology and mixed with the 8 numerology of 2024, it’s time to get out of your own way and get off to the races! What path or journey are you embarking on? What is calling your soul that you want to manifest? Pick a theme song for the month that is going to get your fire started and life force going! If you have a dream bubbling up in your heart and soul - there’s a reason for it! Focus on your point of attraction: what you put your energy into is what you will get back so pay attention to what you’re putting into the field! Take advantage of the new moon on February 9th, it’s a great time for setting intentions and letting plans germinate. Pick one goal that contributes to your mental, emotional, physical, or spiritual health and create a practice that contributes towards that goal each day. Be resilient in your goal to engage with something greater.
Let’s make 2024 the year of empowerment! Amanda’s 2024 Numerology Guidebook is finally here!! This resource aligns the energy of 2024 with your personal journey - offering monthly mantras, numerology insights, journal prompts, intentions, crystal recommendations, potential blind spots and more. Plus - Amanda answers listener emails about grounding and missing elements in your chart, and provides guidance on when to take the leap of faith on a big move in your life! Send us an email: Podcast@SoulSessions.me
Recommended Readings:
Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Be a Revolutionary with Pluto in Aquarius | 24 Jan 2024 | 00:40:40 | |
Pluto moves into Aquarius this week, a phenomenon that last occurred in 1778 and where Pluto will remain for the next 20 years (aside from a quick 2.5 month retrograde later this year). This episode explores the revolutionary and evolutionary changes that come with Pluto’s transit into Aquarius, a period marked by questioning, challenging truths, and generational transformation. Amanda dives into the “Age of Aquarius,” a time of enhanced cognition, expanded consciousness, and a humanitarian focus.
Aquarius is a time for asking questions:
Our key takeaway for the next 20 years? Ask questions!
2024 is a year to tap into your intuition and manifest with “I KNOW” statements: I know…love, kindness, abundance, gratitude, health, wellbeing, compassion, grace, hope, etc.
Quote from Astrologer, Steven Forrest:
Crystal recommendations for Pluto & Aquarius:
Enjoy the episode? Send us love! Rate & review wherever you listen or send us an email at Podcast@SoulSessions.me Follow Amanda on Instagram to engage in your own innate abilities, share your divine light, get curious, and be amazed! Sign up for Amanda’s newsletter at SoulPathology.com to get notified when her 2024 Numerology Guidebook drops next week! Amanda shares an overview of the month, spiritual energies, intentions, journal prompts to give you a great roadmap and play by play of things to look forward to for each month to help you navigate through this year. Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Falling In Love With Yourself: Trusting Your Voice, Finding Healing, and the Magic of Timing | 17 Jan 2024 | 00:38:21 | |
We are super excited to meet one of our listeners, Elizabeth, who joins the show today for a spiritual reading as Amanda shares guidance about what’s ahead for Elizabeth’s career, relationships, and shares important messages for her healing journey. Elizabeth is a stabilizer - she’s a wise, pragmatic person who works well under pressure, is great at taking care of others, and has the gift of putting people at ease. And although she’s always wanted marriage and kids, Amanda re-affirms this year is about falling in love with herself first! Losing her dad from Parkinson’s at a young age, Elizabeth’s grief stunted her childhood and Amanda provides unbelievably special messages from her father’s spirit about their connection, the signs he sends her, and his desire for her to release her grief and anger. Listen in as Elizabeth is amazed at Amanda’s ability to recite her inner monologue and deepest desires and share in the wisdom provided from Amanda and Elizabeth’s discussion:
Remember that magic happens when you commit to yourself and enjoy your surroundings! We extend our heartfelt thanks to Elizabeth for her openness, curiosity, and vulnerability. Let her life motto be beacon of inspiration for your week: “Be so much yourself that others feel comfortable to be themselves too.” Want to book your own reading with Amanda? Visit SoulPathology.com Enjoyed this episode? Rate & review wherever you listen or send us an email at Podcast@SoulSessions.me Follow Amanda on Instagram to engage in your own innate abilities, share your divine light, get curious, and be amazed! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Embrace the Vibrational Shifts in 2024: Shed Toxins, Connect To Spirit Animal, and Manifest Your Dreams | 10 Jan 2024 | 00:32:32 | |
In this episode, we explore the profound vibrational shifts impacting our well-being and consciousness as we step into 2024! If you’ve been feeling unwell, foggy, or anxious, understand that these are signs of our transition to a new level of awareness. Witness the thinning veil and the synchronicities appearing in your life. Learn to navigate these changes with patience, love, and tolerance, not just for yourself but for those around you. Discover how empathy and understanding can be fostered through the experiences of others. Join Amanda as she delves into the world of spirit animals. Have you noticed a particular animal making frequent appearances in your life? Be it the purifying vulture or the majestic lion, each animal brings its unique wisdom and magic. Vision Board Activity: Make a pinterest vision board to attract the experiences and attributes you desire in the year ahead! Search for a few things you want to attract this year in your relationships, health, career, home, etc and be sure to pull a couple images that you feel like are beyond your reach - allow yourself to dream & be playful. Neuroplasticity Tool: Neuroplasticity can expand your consciousness and improve decision-making. Listen to Amanda’s 8-minute neuroplasticity bonus episode: Conscious Neuroplasticity: Shifting Patterns To Create Spontaneity and Creativity
Journal Prompt (courtesy of Amanda’s sister & yoga instructor, Mimi Rieger):
Be astounded by your innate abilities. Share your divine light generously and courageously. Get curious and be amazed! Related Episodes:
Send us an email: Podcast@SoulSessions.me Sign up for Amanda’s newsletter at SoulPathology.com to get notified when her 2024 Numerology Guidebook drops next week! Amanda shares an overview of the month, spiritual energies, intentions, journal prompts to give you a great roadmap and play by play of things to look forward to for each month to help you navigate through this year. Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Conscious Neuroplasticity: Shifting Patterns To Create Spontaneity and Creativity | 05 Jan 2024 | 00:08:45 | |
In this bonus episode, Amanda shares the transformative power of conscious neuroplasticity! Use this technique to change your energetic frequencies when you’re feeling stuck, discomfort, or disease by building new neural networks that alter the way you think and perceive things. This tool will enhance your cognition, mental alertness, clarity, intelligence, and ability to communicate. You’ll be able to gather and share information effectively, clearly, and with a sense of truth and alignment. Amanda shares simple yet effective tricks to boost spontaneity and creativity:
These practices are most effective when done consciously and consistently! State intentions while you do them, have fun, & be silly, to help expand your consciousness, build new muscles, create greater resiliency, and find new inspiration in your day. Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Navigating the Energy of 2024: A Year of Transformation, Manifestation, and Karmic Payout | 03 Jan 2024 | 00:48:52 | |
As we transition from 2023 to 2024 there is a massive energy shift and while the energy is settling it can feel a little unsettling so go easy on yourself. January is a 9 month in numerology which signals a month of completion, integrity and surrender. On the 27th, all the planets will be stationed direct, so February may feel more like the start of the year to you! Don’t put any pressure on new goals & habits until it feels organic to you. Continue to wrap up any unfinished business this month- take accountability and action to clear your head and heart as we enter an 8 numerological year in 2024! The 8 represents the infinity symbol - there will be constant, fluid motion throughout the year as you strap into the roller coaster and ride the waves. In 2024 you will see transformation in real-time, day to day interactions. This year will be a year of gaining clarity - when you are inspired vs when you don't have it in you; when you feel empowered vs disempowered. You have the ability to manifest in the year of the 8, a year that asks us to make things happen. It is a year of karmic debt payout so the quicker you look at challenges as an opportunity to heal and actively face them, the more resilient you will become and the quicker the healing will occur. Homework for the Month: What word or two resonates as your theme for the year? What feels aligned with your growth and evolutionary aim? Write it down on a piece of paper that you won’t see every day but you may happen to stumble across occasionally to see how the word manifests as the year goes on. . Amanda shares her 3 takeaways for the year ahead:
Amanda’s crystal recommendation for 2024 is Malachite, a stone to help cleanse and clear your energy, aid in grounding, manifesting and finding clarity in your intuitive and psychic abilities. Sign up for Amanda’s newsletter at SoulPathology.com to get notified when her 2024 Numerology Guidebook drops next week! Amanda shares an overview of the month, spiritual energies, intentions, journal prompts to give you a great roadmap and play by play of things to look forward to for each month to help you navigate through this year. Don’t forget: be easy on yourself and others, let things be organic, and just ride the waves and let it flow! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Leave Your Unfinished Business in 2023 & Start 2024 With A Clean Slate | 27 Dec 2023 | 00:33:27 | |
It’s time to tackle your unfinished business and leave it behind in 2023! What has been limiting you from being happier, freer, and more joyful this year? Clear the debris in your energy field to enter 2024 with a clean slate!
Tie up loose ends and remove unconscious clutter from your life - what has been on your mental to-do list that is simple to tackle but you’ve been putting off? It will feel good to have off your plate for 2024 and enjoy the satisfaction of a job well done.
It’s been a heavy, intense year, but the energy is shifting! The numerology of 2023 was about deep searching, introspection, and enriching ourselves internally. It’s a great time to recognize where you did well & where you struggled this year:
Prepare yourself for January - it’s going to be a little rocky as we transition from the energy of the 7 in 2023 to the energy of the 8 in 2024, but know that the pain, struggles, and stressors of 2023 have been setting you up for your 2024. It will be a year of seeing the breakthroughs you’ve been wanting to have - a year of seeing things manifest in real time!
Close out 2023 with intention, peace, and with a little bit more love for yourself as you gear up for all the divine opportunities that are stacked up for you in 2024!
Resources:
Send us your questions for Amanda to answer in an upcoming episode: podcast@soulsessions.me
Follow Amanda on Instagram @SoulPathology Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs | 20 Dec 2023 | 00:22:44 | |
The winter solstice is upon us which means it’s a good time for reflection and introspection! With mercury in retrograde and the holiday season in full swing, we are experiencing a paradoxical push-pull energy which makes us feel like we’re in a Chinese finger trap - the more you struggle, the tighter it grips!
Questions to ask yourself during this time:
Amanda reminds us that the tighter the tension, the more opportunity we have to uncover hidden treasure for transformation and growth! We can receive support and guidance in the most unlikely of places: during a commercial on the radio, in the lyrics to a song, listening to a podcast, or having a conversation with a friend - the words you need to hear will appear to you.
The winter solstice is a great time to set an intentional practice whether it be journaling, meditation, prayer, connecting with spirit guides, or reading oracle cards. Check out Amanda’s 5-Minute Open Eye Meditation after the episode to get you started!
Release your tight grip on whatever is creating confusion- it’s time to lean in, get softer, ask for help, and let things flow. This is a time of trust and patience so focus on quality time, interactions & being present!
Resources:
Need a last minute gift idea? Provide the gift of comfort, peace, and knowledge with a gift certificate for a virtual reading with Amanda for your loved one!
Send us your questions for Amanda to answer in an upcoming episode: podcast@soulsessions.me
Follow Amanda on Instagram @SoulPathology Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| 5-Minute Open Eye Meditation | 20 Dec 2023 | 00:06:00 | |
Join Amanda as she guides you through a 5-minute open eye meditation to connect your inner and outer vision!
Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus - be ok with the discomfort!
This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation!
Enjoyed this meditation? Check out Amanda's 18-Day Meditation Dedication for 36 powerful meditations and use code “Soul Sessions” for $20 off thru 12/31/23!
Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs
Need a last minute gift idea? Provide the gift of comfort, peace, and knowledge with a gift certificate for a virtual reading with Amanda for your loved one!
Follow Amanda on Instagram @SoulPathology
Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Connecting With Spirit Guides: Ancestral Wisdom, Personal Courage, and the Power of Sharing Your Story with Garifuna Duchess | 13 Dec 2023 | 00:42:54 | |
In today’s episode, Amanda speaks with Garifuna Duchess, a Medium & the author of “My Spiritual Journey: A Symbiotic Journey with My Ancestors”.
During a period of hardships, Garifuna experienced a moment when a spirit guide appeared to her which completely changed the trajectory of her life.
Garifuna shares her personal journey discovering her gifts, connecting with her ancestors, and the challenges she faced reconciling her upbringing and the beliefs of the Garifuna people with her own spiritual journey.
Wisdom to take away from this episode:
This episode is a testament to bravery, voice, and courage. It’s about surrendering to the call, being obedient to it, and using the wisdom of our ancestry and guides to fulfill our purpose and meaning. Don’t forget if you stay positive, help others, and do good for the world, love always wins! For more on Garifuna Duchess visit her website or check out her book, “My Spiritual Journey: A Symbiotic Relationship with My Ancestors”. Serious about making a change in your personal & spiritual journey? Book a package of sessions with Amanda today! Follow Amanda on Instagram @SoulPathology Loving the podcast? Want to hear Amanda speak about a specific topic? Send us an email Podcast@SoulSessions.com Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Exploring the Magic of September: The Most Powerful Month in Numerology | 04 Sep 2024 | 00:59:49 | |
September is the Capstone Month in numerology which means it is the month when the numerology for your Personal Year and Personal Month coincide, providing powerful energy and profound potential. This month is a culmination, a crescendo, a critical point, and a doubling down of the energy numerologically. September is an 8-universal month, in an 8-universal year which means the energy is amplified this month with the 88 code. It is a time for getting clear, taking practical action, embracing quality over quantity, and navigating the balance of empowerment and disempowerment. The 8-energy calls for exploration of inner richness- get serious about finding your passion, your motivation, and your meaning. You reap what you sow this year, so focus on your inner sovereignty instead of outer chaos. Take time to feel your feelings, find your courage, and then take action. Develop a deep resolve and resiliency and embrace the call within your soul. You are uniquely and divinely made to evolve, heal and grow. This month is a time for taking responsibility and then reaching for the stars. Amanda breaks down the significance of your personal year/month code and what to pay attention to this month (read more about the characteristics here): 1: Initiation, individuality, new beginnings 2: Balance, harmony, relationships 3: Creativity, expression, communication 4: Structure, stability, foundation 5: Freedom, adventure, change 6: Love, nurturing, responsibility 7: Spirituality, introspection, wisdom 8: Power, leadership, abundance 9: Completion, transformation, spiritual awakening This is a beautiful month for growth, clarity, awakening, & awareness. Whatever adjustments you make will have a ripple effect in the months ahead and it will propel you forward. Focus on the bigger picture & stay on your Eagle’s Perch, friends! Shed your old skin and live in your highest integrity. Ask your higher soul and guides for help - the more you ask, the more you receive. Trust you have the resources that will guide you through! Read more about September’s Capstone Numerology and the 8-Universal Year on Amanda’s Blog! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Embracing December’s Energy: Let It Be Confusing! | 06 Dec 2023 | 00:46:02 | |
In today’s episode, Amanda shares the energy forecast for December, a month filled with confusion and introspection. Mercury is heading into retrograde on the 12th and the combination of the 1 numerology for December along with the retrograde will create a push-pull energy in your life. Learn to embrace the confusion, knowing that clarity will follow. Amanda shares her recent experience with spirit guides and shares the importance of asking for help from your guides & paying attention to signs that show up in your life. Discussion includes:
Join us as we navigate through this confusing yet foundational month, witnessing growth, embracing change, and paving our own way. Remember, when in doubt, ask your guides, check your motivations, and clarify your beliefs. Let’s welcome December with trust, patience, and an open heart!
Crystal Recommendations:
Learn more about crystals in Amanda’s Crystal Guide Serious about making a change in your personal & spiritual journey? Book a package of sessions with Amanda today! Follow Amanda on Instagram @SoulPathology Loving the podcast? Want to hear Amanda speak about a specific topic? Send us an email Podcast@SoulSessions.com Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Taking Charge of Your Workplace Wellness with Amazon’s Sara Pedersen | 29 Nov 2023 | 01:04:23 | |
Welcome back for part two of Amanda’s conversation with Sara Pedersen, Amazon’s Global Vice President of Community Engagement, as they delve into workplace wellness. If you’re caught in the relentless cycle of a 5-day workweek, experiencing the “Sunday Scaries”, and feeling a constant sense of dread and anxiety about your job, it’s time to change that! With over 15 years of experience in Corporate America, Sara shares her most valuable lesson: taking charge of your wellbeing is essential. Amanda & Sara discuss:
This episode is for you if you struggle with questions like:
Resources:
Ready to embark on a transformative journey with Soul Pathology? Let's delve deeper into the unique needs of your organization and explore how Amanda’s comprehensive approach can elevate your wellbeing paradigm. Your organization’s path to a resilient, thriving future begins now. Click here to get started.
Follow Amanda on Instagram @SoulPathology & send us an email SoulSessions@me.com Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Taking Responsibility For Your Wellbeing with Amazon’s Sara Pedersen | 22 Nov 2023 | 00:58:25 | |
In today’s episode, Amanda is joined by Sara Pedersen, Amazon’s Global Vice President of Community Engagement. Sara shares her transformative wellness journey, revealing how she transitioned from a Type A, overachieving people-pleaser to a self-aware individual living in her truth. Sara’s relentless pursuit of achievement came to a halt during the COVID-19 pandemic, prompting her to question her happiness. Despite her external accomplishments, she realized that true happiness comes from within and embarked on a personal wellness journey. She shares her process of letting go of past traumas, people-pleasing tendencies, and the habit of overachieving to meet others’ expectations. Sara delves into her exploration of self-identity and the tools she discovered to cultivate her own happiness.
Amanda & Sara discuss:
If you find yourself in a challenging situation, remember that your current struggle is not permanent. Allow yourself the grace to experience difficult days and understand that progress is made one step at a time! Wellness is not a destination but a way of life. It doesn’t have to be an overwhelming task. The journey to wellness begins with a single step. Whether it’s going for a walk, dedicating quiet time for self-reflection, or exploring what happiness truly means to you, every step counts.
Resources:
Follow Amanda on Instagram @SoulPathology
Visit SoulPathology.com for more tools & resources or to book a private session with Amanda today! Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||
| Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude | 15 Nov 2023 | 00:46:53 | |
Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today!
Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia.
They discuss:
Resources:
Follow Amanda & Amy on Instagram @SoulPathology & @RadioAmy
Visit SoulPathology.com for more tools & resources or to book a private session with Amanda today! Enjoy the “Soul Sessions” podcast? Follow, subscribe, rate & review wherever you listen to podcasts! Send us an email with your thoughts, questions & feedback: Podcast@SoulSessions.com Follow Amanda on Instagram: https://www.instagram.com/soulpathology/ See omnystudio.com/listener for privacy information. | |||