pov: you're obsessed with paradigm shifts, aha moments, expanding your consciousness, de-colonizing, and seeing beyond the current paradigm. you believe love, community, interdependence, joy, rest & creativity are our birthright, and you are seeking more ways to find y(our) way home. you are the Wise Friend who listens deeply, but often feels unheard or unseen. i am here to walk beside you. let's paradigm shift together, guided by your host, Ayanda, also known as @ayandastood on TikTok and IG.
☎️ seeking advice? submit a Q via voicemail here: https://www.speakpipe.com/ayandastood
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Données mises à jour le 30/10/2026
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Your soul is calling, but are you picking up? Are you staying on the line? Are you calling back when the line drops?
This Soul Salon session is a transmission on what it means to truly answer your soul's calling. Not just once, but over and over again. It is about the courage required to pick up the phone, the devotion required to stay on the line when the elevator music plays and the dream feels slow, and the audacity required to call back when you hear no.
The rare soul, the one who lives their dream, is the one who stays on the line far longer than it logically makes sense. They are the ones who follow up. They are the ones who call back. They are the ones who do not unsubscribe from themselves.
This conversation is about believing in the vision you have been given, trusting that it has called you specifically, and honoring the fact that your body is not a coffin for creativity to be buried in. It is a portal for your gifts to live through.
Key Topics Explored:
✨ Answering the call: taking imperfect action and honoring your soul's desires
✨ Staying on the line: the devotion required to keep showing up when results are not yet visible
✨ Calling back when the line drops: following up and not allowing no to be a final answer
✨ Why early success can be a downfall and the gift of laboring in anonymity
✨ The courage to flop and why most people do not have the strength of character to keep going
✨ Why your body is not a coffin for pain or creativity to be buried in
✨ The haunting of a creative calling and how ideas possess you until you birth them
✨ Unsubscribing from yourself versus staying committed to your vision
✨ Why following up is not chasing but co creating with the divine
✨ How to stay devoted to your craft beyond the fantasy of how it is supposed to feel
✨ Recommitment as the most powerful form of commitment
✨ Building the soul world versus living in the ego world
Chapters:
Chapters
00:00:00 Welcome: Your Soul Is Calling - Are You Picking Up?
00:00:57 The Three Sacred Steps: Courage, Devotion, and Audacity
00:03:18 Why Most People Drop the Line Too Soon
00:04:22 Answering the Call: My Music Journey and Limiting Beliefs
00:06:06 Your Body Is Not a Coffin: Let Your Creativity Live
00:12:22 Permission to Want: Expanding Your Right to Desire
00:15:44 Staying on the Line: Following Up Like Your Dream Depends On It
00:23:20 The Gift of Laboring in Obscurity: Why Early Success Can Be a Trap
00:24:05 The Downfall of Early Success: When Your Art Hardens Too Soon
00:25:27 The Rare Strength of Character: Persevering with Love as Your Fuel
00:28:34 Calling Back When the Line Drops: The Audacity to Try Again
00:29:52 Never Unsubscribe from Yourself: Staying Committed When Others Leave
00:33:08 Closing: Building the Soul World Together
00:38:17 Why Not Us? Claiming the Light That Is Ours
Next Steps:
✨ Download the CHANI app: https://www.chani.com/app #CHANIpartner
📖 Read 'Ancestors Said' by Ehime Ora: https://bookshop.org/p/books/ancestors-said-365-introspections-for-emotional-healing-ehime-ora/9046cd2662e8364a?ean=9781401974756
📖 Read 'The Artist's Journey: On Making Art & Being an Artist' by Ken Nerburn: https://bookshop.org/p/books/the-artist-s-journey-on-making-art-being-an-artist-kent-nerburn/7235b33211c23aa1
🎙 Purchase the recording of the Permission Portal, a masterclass to allow yourself to take up more space, express your creative magic, let your inner child SHINE, ask for MORE, and open yourself to the life that's calling you.
✨👉🏾 https://www.skool.com/soul-salon-collective
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
#soulscalling #answerthecall #stayontheline #devotion #courage #audacity #followup #imperfectaction #creativecalling #trusttheunfolding #recommitment #spiritualawakening #artisticjourney #earlysuccess #strengthofcharacter #ayandastood #soulsalon #soulworld #unsubscribing #visionkeeper #cocreation #musicmaking #birthingart
What DO-ERS have, that DREAMERS lack.
jeudi 15 octobre 2026 • Durée 07:50
This Soul Salon session is an invitation to consider the collective cost of your silence. It is about understanding that your voice, your stories, your art, your medicine are not just for you. They are for all of us.
When you hold back because of fear, shame, or the belief that you are not ready, you are not just withholding from yourself. You are withholding from the collective. There are ripple effects you cannot see or measure. There is a frequency we could all be living on if we stepped into our light and shared what we came here to share.
This conversation is about sacrificing ego protection for soul expression. It is about choosing to be seen even when your eyebrows are not perfect, even when your words are not polished, even when people judge you or misunderstand you. Because your work is not to be flawless. Your work is to be a channel. Your work is to unlock the collective's potential to experience more love, more light, more freedom.
If we all showed up with our just songs, our just poems, our just videos, our just stories, we would create heaven on earth. So what will you allow yourself to be the home of? What dormant possibility is seeking to be born through you?
🍇 This is Soul Snack — a snippet from a longer Soul Session. To watch the FULL conversation:
• YouTube: https://youtu.be/7-7ZB_09Y_4
• Spotify: https://open.spotify.com/episode/5JjItH0phhdNDsy8aQcTz3?si=1hkC_QTXSKeCLLF-rf9ozA
Key Topics Explored:
✨ The unrealized collective potential when we do not share our gifts
✨ How your visibility creates ripple effects you cannot see or measure
✨ Why being seen is not about individual potential but collective healing
✨ Sacrificing ego protection for soul expression and why that is sacred work
✨ The distractions that keep us from doing our work: beauty standards, perfectionism, and fear
✨ Why your imperfect work is better than your perfect silence
✨ The kernel of truth in criticism and how to receive it with compassion
✨ Being a channel for the collective's wellbeing and unlocking the highest possibility
✨ The legacy we inherit and the shoulders we will allow others to stand on
✨ Why your cross to bear is worth it for the light you are here to share
Chapters:
Chapters
00:00:00 Welcome: The Unrealized Dimension Waiting to Be Claimed
00:00:46 Individual vs. Collective Potential: Beyond Mary Oliver's One Wild Precious Life
00:01:58 Eight Billion Unrealized Lights: A Dormant Frequency We Could Be Living On
00:02:47 We Are a Womb for Creation: What Will You Give Birth To?
00:03:33 The Videos That Changed You: Unlocking Collective Potential Through Visibility
00:04:44 Sacrificing Ego Protection for Soul Expression: The Eyebrow Distraction
00:06:35 That Is My Cross to Bear: Accepting Criticism to Serve the Collective
Next Steps:
🎟️ Join me LIVE for the Permission Portal on Oct 16, a masterclass to allow yourself to take up more space, express your creative magic, let your inner child SHINE, ask for MORE, and open yourself to the life that's calling you.
✨👉🏾 ayandastood.thrivecart.com/live-portal
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
#fearofbeingseen #collectivepotential #soulexpression #egovssoul #rippleeffects #visibility #perfectionism #spiritualawakening #collectivehealing #channeling #courage #imperfectaction #legacy #freedom #liberation #ayandastood #soulsalon #beingachannel #unrealizedpotential #sacredwork
What the version of you LIVING your DREAM already KNOWS.
vendredi 9 octobre 2026 • Durée 45:19
What if your dream life is not waiting for your perfection, but for your PERMISSION?
What if the only thing standing between you and your most expansive life is your willingness to flop, to fail, to show up imperfectly and keep going anyway?
This Soul Salon session is a transmission on the courage to flop. It is about choosing soul expression over ego validation. It is about the devotion required to keep creating even when the numbers do not number, the results do not result, and the evidence is not evidencing.
The version of you living your dream already knows that flopping is part of the path. They know that devotion to the craft, to the calling, to the vision is more important than approval. They know that what is here for them will show up when they show up. And they trust that the seed is growing even when the growth cannot be observed from up close.
Key Topics Explored:
✨ The courage to flop and why few people have it
✨ Choosing soul expression over ego validation and sacrificing approval for alignment
✨ Why your dreams have a higher purpose and are part of the collective awakening
✨ Reaching within to reach through and how your pain becomes medicine for others
✨ The seed and the forest fire: trusting growth you cannot yet see
✨ Releasing colonial and patriarchal voices that ask soul destroying questions
✨ Reclaiming spirituality, intuition, and mysticism as legitimate forms of knowing
✨ Why woo woo is a colonial term and how to honor indigenous spiritual practices
✨ The gift and shadow of video, writing, poetry, and song as forms of alchemy
✨ Embodied values versus desired values and what you are willing to be inconvenienced for
✨ Why the people you envy are different expressions of you and how to alchemize comparison
✨ Permission as an ecosystem and unlocking the inner gates of your spirit
✨ Co creating heaven on earth through heart led creativity and collective thriving
Chapters:
Chapters
00:00:00 Welcome: The Courage to Flop Into Your Dream Reality
00:02:26 Heart-Led Creativity: The Paradigm Shift We Need
00:03:36 When the Numbers Don't Number: Trusting the Seed
00:05:50 The Courage to Flop: Devotion Over Validation
00:09:23 Your Values Are Your Fuel: What You're Willing to Be Inconvenienced Forr
00:12:03 Decolonizing Your Questions: What's the Point of a Tree?
00:17:32 Reclaiming Woo-Woo: Spirituality as a Higher Form of Knowing
00:22:57 Reaching Within to Reach Through: The Crystal of Your Soul
00:26:27 You Are Brave: The Belief That Changes Everything
00:29:02 Systems of Collapse vs. Creative Construction
00:29:58 The Permission Portal: Unlocking the Gates of Your Spirit
00:42:51 The Legacy of Creative Spirit: Inheriting the Dream
00:43:35 Closing Ritual: Soul Expression Over Ego Validation
Next Steps:
🎟️ Join me LIVE for the Permission Portal on Oct 16, a masterclass to allow yourself to take up more space, express your creative magic, let your inner child SHINE, ask for MORE, and open yourself to the life that's calling you.
✨👉🏾 ayandastood.thrivecart.com/live-portal
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
#couragetofloop #soulexpression #egovalidation #devotion #trusttheunfolding #collectiveawakening #spiritualawakening #permission #perfectionism #embodiedvalues #reachingwithin #alchemizingenvy #decolonization #mysticism #intuition #heartledcreativity #ayandastood #soulsalon #imperfectaction #creativecalling #rippleeffects #permissionportal
The MULTI-PASSIONATE REVOLUTION: How to LIVE YOUR BEST LIFE without limits | Sabi Kerr
mardi 6 octobre 2026 • Durée 26:20
This is for the souls who feel pulled in multiple directions and worry that their expansiveness is a problem.
Coach, dancer and DJ Sabi Kerr invites us to embrace the courage required to live as a multi-passionate in a world that rewards specialization. She holds space for the real challenges: endless juggling, the fear of never mastering anything, the pressure to monetize everything, and the inner work required to become all that you are meant to. She also celebrates the gifts: expanded creativity, diversified risk, deeper networking, and the ability to trust change as part of your nature.
This is about redefining success as alignment with who you truly are, not just external achievement. It is about trusting the unfolding, honoring the different seasons of your creative projects, and remembering that your multi-dimensional nature is not a problem to solve but a portal to step through.
🍇 This is Soul Snack — a snippet from a longer Soul Session. To watch the FULL conversation:
• YouTube: https://youtu.be/xod-lvWXX6c
• Spotify: https://open.spotify.com/episode/66DT4eSDbjcZ4Zq2mrChQe?si=hGC9CM2CS1q_p7ZYGlDF2w
Key Topics Explored:
✨ The gifts and shadows of being multi-passionate and why it is the courageous path
✨ The juggle is real: navigating multiple passions with limited time and energy
✨ Why mastery can take longer as a multi-passionate and how to make peace with that
✨ Redefining success as alignment with who you truly are versus external metrics
✨ How to navigate being multi-passionate while working a nine to five
✨ Why one creative outlet fuels another and how your passions are interconnected
✨ The importance of being smart with your energy
✨ How to give yourself concentrated time to focus on one passion without abandoning the others
✨ Sitting with the inner work: what is your attachment to needing it to happen right now
✨ The slow devotion to craft and why rushing the process robs you of the richness
✨ How to know when something has served its time and the gift of moving on
✨ Why nothing has to be closed forever and you can always come back to your passions
Chapters:
Chapters
00:00:00 Welcome: The Juggle Is Real - Navigating Multi-Passionate Life
00:01:14 Mastery Takes Longer: Making Peace with the Journey
00:02:23 The What-If Game: Questioning the Single-Focus Path
00:03:18 True Success: Choosing Yourself Over Society's Expectations
00:06:50 Strategic Multi-Passionate: Time Pockets and Smart Energy Management
00:10:41 The Gift of Learning Quickly: Why Multi-Passionates Master Faster
00:14:40 The Creative Language: Once You Speak It, You Can Speak It Anywhere
00:16:04 Ambitious Multi-Passionates: What If I Want It All at the Highest Level?
00:17:06 Time Pockets Strategy: Going All-In Without Abandoning Everything Else
00:18:36 What's Your Attachment to Needing It Now?
00:19:31 The Parable of Slow Devotion
00:22:12 The Process Over the Goal: Enjoying the Journey of Becoming
00:23:12 The Gift of Moving On: When Something Has Served Its Time
00:23:48 The Dance Parties Business: A Story of Beautiful Completion
Next Steps:
🎟️ Join me LIVE for the Permission Portal on Oct 16, a masterclass to allow yourself to take up more space, express your creative magic, let your inner child SHINE, ask for MORE, and open yourself to the life that’s calling you.
✨👉🏾 ayandastood.thrivecart.com/live-portal
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
Follow Sabi Kerr:
✨ IG: @sabi.kerr https://www.instagram.com/sabi.kerr
✨ YouTube: @sabi_kerr https://www.youtube.com/@sabi_kerr
✨ Website: https://sabikerr.com
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
#multipassionate #selflove #permission #creativity #entrepreneurship #mastery #alignment #diversifiedrisk #curiosity #ayandastood #soulsalon #visionaries #flow #authenticity #courage #redefiningsucess #slowdevotion #creativejuggle #multipassionaterevolution #trusttheunfolding #parentingyourprojects #spiritualawakening #innerwork
How to BREAK THE RULES and THRIVE as a MULTI-PASSIONATE | Sabi Kerr
mardi 29 septembre 2026 • Durée 01:57:07
Have you ever worried that you’re too scattered, doing too much or too unfocused? What if being multi-passionate is not a flaw to overcome but a frequency to fully embody?
Sabi Kerr is a self-love coach, yoga teacher, DJ, dancer, and embodiment guide who takes us on a journey through the beauty, the courage, and the radical permission required to live a multi-passionate life. This is for anyone who has ever felt they need to pick one thing, shrink themselves into a single lane, or apologize for the fullness of who they are.
Sabi speaks to the gifts of being multi-passionate: expanded creativity, diversified risk, deeper networking, and the ability to trust change as part of your nature. She also holds space for the real challenges: the juggle, the fear of never mastering anything, the pressure to niche down, and the inner work required to give yourself permission to be all that you are.
This conversation is about trusting the unfolding, and remembering that your multi-dimensional nature is not a problem to solve but a portal to step through.
Key Topics Explored:
✨ The gifts of being multi-passionate
✨ How one creative outlet fuels another and why your passions are not separate
✨ The shadow side of being multi-passionate
✨ Giving yourself permission to be fully expressed without needing external validation
✨ Why not everything you love needs to be monetized and the importance of creative play
✨ How to navigate being multi-passionate while working a nine to five
✨ The scarcity versus overflow energy of creation and why structure can be a gift
✨ Redefining success as alignment with who you truly are, not just external achievement
✨ Why believing in your own worthiness is the foundation of thriving as a multi-passionate
✨ The cosmic purpose of multi-passionates and how we embody oneness
Chapters:
Chapters
00:00:00 Welcome: The Courageous Path of the Multi-Passionate
00:05:03 Everything Is Connected: Why Your Multiple Passions Aren't Separate
00:08:22 The Burnout That Changed Everything: Detaching Worth from Work
00:12:01 Following the Thread: From Ballet Class to Multi-Passionate Life
00:27:18 The Gifts of Being Multi-Passionate: Expanded Creativity and Networks
00:36:43 Permission: The Inner Work That Changes Everything
00:54:47 The Juggle Is Real: Challenges and Shadows of Multi-Passionate Life
01:11:32 Strategic Multi-Passionate: Time Pockets and Smart Prioritization
01:45:12 You Don't Have to Monetize Every Passion
01:53:14 Closing Ritual: Keep Dancing
Next Steps:
🎟️ Join me LIVE for the Permission Portal on Oct 16, a masterclass to allow yourself to take up more space, express your creative magic, let your inner child SHINE, ask for MORE, and open yourself to the life that’s calling you.
✨👉🏾 ayandastood.thrivecart.com/live-portal
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
Follow Sabi Kerr:
✨ IG: @sabi.kerr https://www.instagram.com/sabi.kerr
✨ YouTube: @sabi_kerr https://www.youtube.com/@sabi_kerr
✨ Website: https://sabikerr.com
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
#multippassionate #selflove #permission #creativity #entrepreneurship #dance #djing #yoga #embodiment #spiritualawakening #innerwork #worthiness #alignment #diversifiedrisk #curiosity #goldenthread #sabikerr #ayandastood #soulsalon #visionaries #oneness #flow #authenticity #courage
The people we NEED the most have the greatest FEAR of being seen.
mercredi 23 septembre 2026 • Durée 46:53
Here is the tragedy: the people who come from love, light, compassion, and a genuine desire to serve are the ones most afraid to show up. Meanwhile, those who spread hate, fear, and toxicity have no hesitation. They are not worried about being perfect. They are not sitting in shame. And yet you, with your generosity, your beauty of spirit, your purpose, are hiding.
This conversation is about flipping that narrative. It is about understanding that your fear of being seen does not make you less worthy of being seen. Your stories, your songs, your ideas, your presence are not just for you. They are for all of us.
If you have been waiting for permission, for perfection, for the right moment, this is your invitation to choose soul over ego, to choose generosity over comfort, and to trust that you are the instrument through which something divine is trying to be expressed.
Key Topics Explored:
✨ Why the people who need to be seen the most are the most afraid of visibility
✨ The unrealized collective potential when we do not share our gifts
✨ How your visibility creates ripple effects you cannot see or measure
✨ Sacrificing ego protection for soul expression and why that is sacred work
✨ The difference between being seen as an ego versus being seen as a soul
✨ Why your fear may actually indicate your destiny to be seen
✨ Believing in your own generosity and trusting you are a gift to be given
✨ Channeling the divine through you and for the collective
✨ The invisible work behind visibility and honoring those who have been brave before you
Chapters:
Chapters
00:00:00 Welcome: The Tragedy of Light Hiding in Fear
00:02:20 The Conditioning to Block Your Own Light
00:02:51 Your Generous Intention Is What Matters
00:03:40 You Are an Alchemist of Darkness Into Light
00:07:08 Creativity as Orgasmic Energy: When Love Wants to Pour Out
00:09:05 The Unrealized Potential of the Collective
00:10:54 The Dormant Dimension Waiting to Be Claimed
00:13:33 Sacrificing Ego Protection for Soul Expression
00:17:41 Reframing Perfectionism as Fear of Imperfection
00:19:29 Your Fear May Indicate This Is Your Destiny
00:22:00 The Ripple Effects of Your Tiny Acts of Courage
00:27:27 You Are a Gift: Believing in Your Own Generosity
00:30:26 Believing Through You, Not Just In You
00:31:35 Shifting From Ego to Soul: What Am I Here to Give?
00:34:06 We Desperately Need to See You
00:36:08 You Are an Instrument: The Resonance of What You've Held
00:39:02 Soul Session Closing: Write a Love Letter to Someone Whose Visibility Moved You
00:42:37 The Invisible Work Behind Every Visible Moment
00:43:43 Leaving the Womb of Safety: The Courage to Blossom
00:45:35 Soul Sibling Gift: The Soulful Visibility Guide
Next Steps:
🎟️ Join me LIVE for the Permission Portal on Oct 16, a masterclass to allow yourself to take up more space, express your creative magic, let your inner child SHINE, ask for MORE, and open yourself to the life that’s calling you.
✨👉🏾 ayandastood.thrivecart.com/live-portal
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
#fearofbeingseen #soulfulvisibility #perfectionism #generosity #collectivehealing #spiritualvisibility #purpose #medicine #lightworkers #egovssoul #destinytobeseen #creativecalling #rippleeffects #divinechannel #heartists #vulnerability #bravery #unrealizedpotential #ayandastood #soulsalon #spiritualawakening #soulexpression #visibility
This FREE TOOL holds the KEY to the ABUNDANCE you seek | The Breathwork Breddah
jeudi 17 septembre 2026 • Durée 27:56
This Soul Salon session is an invitation to remember the most accessible, most powerful tool you have ever been given: your breath. It is free. It is always with you. And it is a powerful portal to calm, clarity, creativity, and connection.
In this conversation wit breathwork facilitator Danny, also known as the Breathwork Breddah, we explore how breathing can regulate your nervous system, pull you into the present moment, and align your mind, body, and heart into a state of coherence. We talk about the two sides of breathwork: the downregulating practices that bring you into deep calm and the upregulating conscious connected breathwork that can take you into altered states of consciousness, similar to the felt experience of psychedelics.
If you have been searching for abundance, for presence, for peace, this conversation will remind you that the key has always been inside you, moving with every inhale and exhale
🍇 This is Soul Snack — a snippet from a longer Soul Session. To watch the FULL conversation:
• YouTube: https://youtu.be/Y3Yns4L3Dr8
• Spotify: https://open.spotify.com/episode/62SB8iLPmhJvSWs6eDjqtj?si=KM0ukyDCQ4Sn7CMvVmfFQA
Key Topics Explored:
✨ The two sides of breathwork: downregulating for calm and upregulating for altered states
✨ How breathwork regulates your nervous system and reduces stress hormones like cortisol
✨ Why breathing through your nose instead of your mouth changes your emotional reactivity
✨ Coherence breathing: the five minute practice that aligns your mind, body, and heart
✨ The resonant frequency and why religious practices across faiths harmonize breathing to five to six breaths per minute
✨ Conscious connected breathwork and how it compares to the felt experience of psychedelics
✨ The spiritual significance of breath across cultures and why it is called spirit, chi, and umoya
✨ How to make breathwork accessible
Chapters:
Chapters
00:00:00 Welcome: The Two Sides of Breathwork and Your Nervous System
00:00:50 Down-Regulating Breathwork: Your Daily Stress Management Tool
00:02:20 Conscious Connected Breathwork: The Psychedelic Experience Without Substances
00:04:08 The Sci-Fi Future: A World of Regulated Nervous Systems
00:06:25 Coherence Breathing: The Five-Minute Practice That Changes Everything
00:12:52 The Resonant Frequency: When Religion Discovered the Same Truth
00:15:26 The Soul as the Magic of Life: Breathing the Thread That Connects Us All
00:17:35 We're All Breathing the Same Air: The Avatar-y Connection
00:20:00 Stripping Back the Language: Making Breathwork Accessible for Everyone
00:23:49 The Breathwork Breddah: Authenticity as Your Superpower in Wellness
Next Steps:
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
Follow Danny, the Breathwork Breddah:
✨ Website: www.thebreathworkbreddah.co.uk
✨ Instagram: @thebreathworkbredddah www.instagram.com/thebreathworkbreddah
🎵 Coherence Breathing Song: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
#breathwork #coherencebreathing #nervoussystemregulation #abundance #freetool #accessiblewellness #consciousconnectedbreathing #psychedelics #alteredstates #presentmoment #heartcoherence #spiritualbreathing #resonantfrequency #chi #umoya #lifeforce #authenticity #ayandastood #soulsalon #stressrelief #parasympathetic #downregulating #collectiveconnection
The SECRET to surviving your HARDEST SEASON
lundi 14 septembre 2026 • Durée 05:39
What if the heartbreak, the loss, the collapse you are experiencing right now is the very fire that will unlock the deepest medicine your soul came here to offer?
This is for anyone who is asking, "Why is this happening to me?" To anyone who feels like life has brought them to their knees and they cannot understand the cruelty of it. To anyone who is in the wilderness of a hard season and cannot yet see the gift within the devastation.
What is unlocking in you right now is not just for you. It is for the collective. It is the medicine we have been waiting for. The song we needed to hear. The frequency that will help us feel less alone.
🍇 This is Soul Snack — a snippet from a longer Soul Session. To watch the FULL conversation:
• YouTube: https://youtu.be/w6mgW1OW_vA
• Spotify: https://open.spotify.com/episode/6vmxupTrJlnwCkxRZcfQOp?si=DbCiO7DORzeGURsRGUAvBQ
Key Topics Explored:
✨ The forest fire and the seed: why some gifts can only be unlocked through pressure and pain
✨ The archetype of heartbreak as a portal to purpose and deeper service
✨ Why your hardest season is not happening to you but through you for the collective
✨ How life evokes the deepest medicine from within you through challenge and collapse
✨ Music as metaphor: how life is making music through your spirit and why devastation is part of the song
✨ Alchemizing pain into service and becoming the medicine your community needs
✨ The new earth rising and why we need you to step into your calling now
✨ Trusting that what is unlocking in you is not just for you but for all of us
✨ Surviving your hardest season by staying open to what is trying to blossom through you
Chapters:
Chapters
00:00:00 Welcome: The Forest Fire That Unlocks Your Seed
00:01:00 Creating the New Earth: Why Your Purpose Matters Now
00:01:56 The Heartbreak You Didn't Choose: Your Personal Forest Fire
00:02:23 I Can't Wait One More Day: The Moment of Becoming
00:02:33 Alchemizing Pain Into Service: Becoming Medicine for Others
00:03:20 Music as Medicine: When the Cosmos Makes Music Through You
00:04:04 Life Alteringly Heartbreaking: The Price of Becoming
00:04:20 Soul Sibling Gift: The Soulful Visibility Guide
Next Steps:
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
#hardseason #forestfire #seed #unlockingpotential #alchemizingpain #purpose #heartbreak #collectivehealing #spiritualawakening #medicine #service #newearth #trusttheprocess #cosmicmusic #devastation #portal #ayandastood #soulsalon #pressureandpain #lifemakingmusic
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
The POWERFUL, FREE tool that REWIRES your NERVOUS SYSTEM | The Breathwork Breddah
jeudi 10 septembre 2026 • Durée 02:06:37
What if the most powerful tool for transformation and healing has been with you all along, invisible and overlooked yet essential and life changing?
Danny - the Breathwork Breddah - is a breathwork facilitator and neuroscience student who demystifies the science behind breathwork and explains how conscious connected breathing can shift your nervous system, calm your mind and unlock altered states of consciousness.
Danny reminds us that breathwork is for everyone. It is especially for men, for people of color, and anyone else who isn’t usually well represented in mainstream wellness spaces. He’s on a mission to make breathwork cool, accessible, and stripped of the barriers that keep people out.
This is a conversation about nervous system regulation, about the invisible work that changes everything, and about the sacred act of breathing ourselves back into presence, power, and peace.
Key Topics Explored:
✨ The two sides of breathwork: down regulating for calm and up regulating for transformation
✨ Coherence breathing: the five minute practice that changes your nervous system
✨ How conscious connected breathwork compares to psychedelics and alters brainwave states
✨ Why we overlook our breathing and how it controls anxiety, stress, focus, and clarity
✨ The power of breathing through your nose versus your mouth and why it matters
✨ How to use breathwork before presentations, performances, arguments, and intimate moments
✨ The connection between breathwork, sensuality, sexuality, and co regulation with a partner
✨ Why men and people of color are underrepresented in the wellness space and how to shift that
✨ The neuroscience of breathwork, predictive processing, and rewiring the brain
✨ How to carry yourself authentically into every space and why that matters
Chapters:
Chapters
00:00:00 Welcome: The FREE Habit That Rewires Your Nervous System
00:01:32 From Corporate to Breathwork: Danny's Journey
00:07:13 Why We Overlook Our Breathing
00:08:56 The Breathwork Brother: Representation and Accessibility
00:16:30 Conscious Connected Breathwork: Altered States Without Substances
00:20:35 Coherence Breathing: The 5-Minute Practice That Changes Everything
00:30:39 The Soul and the Breath: Weaving Body and Mind
01:02:23 Brainwave States: From Beta to Theta Through Breath
01:16:06 Breathwork and Intimacy: Presence in the Bedroom
01:29:15 Overcoming the Hurdles: Why We Resist What We Need Most
01:42:47 Closing Ritual: Music, Books, and Wisdom for Your Inner Child
Follow Danny, the Breathwork Breddah:
✨ Website: www.thebreathworkbreddah.co.uk
✨ Instagram: @thebreathworkbredddah www.instagram.com/thebreathworkbreddah
🎵 Coherence Breathing Song: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp
Next Steps:
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
#breathwork #nervoussystemregulation #coherencebreathing #consciousconnectedbreathwork #mentalhealth #anxiety #stressrelief #mindfulness #presentmoment #neuroscience #alteredstates #psychedelics #sensuality #intimacy #coregulation #menshealth #peopleofcolor #wellnessforall #ayandastood #soulsalon #thebreathworkbrother
How PAIN reveals your PURPOSE
lundi 7 septembre 2026 • Durée 33:54
This Soul Session is a love letter to anyone who is going through something devastating and is asking, “Why is this happening to me?”
What if the heartbreak you are going through right now is not a punishment, but a cosmic invitation? What if the challenge that is breaking you open is the very thing that will unlock the deepest medicine your soul came here to offer?
In this session, I share my own journey through vocal difficulty and pain that has shaken my identity and my understanding of purpose. I explore the idea that life is making music through us, and that sometimes the most devastating note is the one that invites the deepest song. I invite you to see your challenge not as a block, but as a portal. Not as something happening to you, but as something happening through you for the collective.
It is the forest fire that unlocks the seed. Stay open even when it hurts.
Key Topics Explored:
✨ The forest fire and the seed: why some gifts can only be unlocked through pressure
✨ Why heartbreak often precedes the deepest service and creative expression
✨ Letting your art break your heart and choosing connection over perfection
✨ Staying open to life even when it devastates you and why that openness is sacred
✨ How artists alchemize pain into medicine and why that medicine is for the collective
✨ The call and response of life: how challenge evokes the deepest creative expression
✨ Why we are not just reaching our own potential but unlocking collective healing
✨ Trusting the unfolding even when it does not make sense and honoring your multidimensionality
✨ The legacy you are leaving and the music you are making with your life
Chapters:
Chapters
00:00:00 Welcome: When the Cosmos Wants to Give a Gift Through Your Pain
00:01:51 The Heartbreak That Sweeped the Rug: My Vocal Journey
00:05:39 The Cosmic Music: Call and Response in Your Pain
00:08:57 We Are Wired to Help: The Human Nature of Service
00:12:43 The Forest Fire That Unlocks the Seed
00:17:05 Writing a Song in the Park: She's Just Writing a Song
00:20:59 Life Makes Music Out of You: Surrendering to the Deeper Song
00:22:13 Let Your Art Break Your Heart: Connection Over Perfection
00:23:40 Stay Open: The Portal for Greater Collective Opening
00:29:56 I Was Here: Leaving Footprints and Making Music
Next Steps:
💖 Get the FREE Soulful Visibility Guide to help you overcome the fear of being SEEN: https://ayandastood.com/
🫂 Join the FREE Soul Salon Collective and meet fellow soul siblings from all over the world 🌍: https://www.skool.com/soul-salon-collective-7003
#pain #purpose #heartbreak #challenge #cosmicmusic #alchemizingpain #creativecalling #collectivehealing #spiritualawakening #forestfire #seed #unlockingpotential #service #legacy #connectionoverperfection #ayandastood #soulsalon #stayopen #trusttheunfolding #artisticjourney
Follow me on socials:
✨ TikTok: @ayandastood https://www.tiktok.com/@ayandastood
✨ IG: @ayandastood https://www.instagram.com/ayandastood/
✨ YouTube: @ayandastood https://www.youtube.com/@ayandastood
✨ Website: https://ayandastood.com/
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