Explorez tous les épisodes du podcast Soul Fitness

In a time of raging storms, allow yourself ten minutes of sanctuary; protected and held in your own Ark. The rain may be falling in a world of hatred and violence, but in these sacred moments of self-care we can re-renergise, re-centre and allow ourselves to feel held and loved

How can we respond to the war and wanton destruction in Ukraine? Charity, messages of hope, donations of time and money. Yes. But perhaps, in someway, just by shedding our layers of self and allowing space for other, we can affect change in our micro world, which will butterfly-like beat out beyond the borders of our houses, towns and countries. Accompanied by the wonderful Gareth on the Harp - prepare for a peaceful unity meditation

The Shofar, rams horn, is sounded on Rosh Hashana, the Jewish New Year. By focusing on the Shofar's shape that we can internalise a precious lesson about how to navigate through the states of constriction and expansion of life. A powerful, life-affirming meditation for anyone and everyone and a perfect way to get ready for the New Year ahead! To find our more information about Rabbi Dov visit www.soulfitnessrabbi.com

A simple yet exceedingly powerful meditation to build your gratitude "muscles." The more we zoom in to what we can be thankful for, the more we can nudge away the negativity bias that can darken our days.

In a dark world of uncertainty and confusion take the time this Chanukah to find your inner candle and light up your world. Get set to relax your body and let go of stress as you are guided on a powerful visualisation meditation to find and uncover your source of light, leaving you free to illuminate your world and all around you.

A meditation of hope for Rosh Chodesh, or anytime. Unlike the static sun, we are told to be like the dynamic moon, taking lifes ups and downs in our stride. Featuring a powerful visualisation and breathing excercise that will fill you with hope, strength and belief for a brighter future.

We are currently celebrating the Jewish Festival of Sukkot when we leave our houses and "live" in our temporary huts (called a Sukkah) for seven days. Here is a powerful, short meditation to listen to, whether you can get to a sukkah or not, that will feel leave you feeling embraced by a blanket of divine security.

Yom Kippur, a day to clean out the impediments and spiritual barriers, leaving you feeling pure and at one with your holy essence. Allow this guided visualisation to unpeel the dark layers and reveal your shining core.

A New Year is coming with a new flow of energy and blessing. This soothing visualisation meditation will help you empty out the fear, worry, and anxiety of last year and create a clean space to receive all the good that's waiting to arrive!

A powerful meditation that beckons us to come home to our true essence utilizing the power of the Jewish month of Ellul. The most wonderful realisation is that the journey is not to a distant land; we just need to open the door where we stand right now 

Tisha B'Av  - The National day of Jewish mourning - a time to take a breath and refelct on what we are truly missing in our lives

In the context of world events in June 2020, let this meditation take you beyond the external barriers of colour, shape and size and take you to the deep recognition that we are all created in the image of G-d. 

The silence and solitude of the empty desert. Nothing to distract or to steal our focus. Sit back and enjoy this pre-Shavuot meditation that will help you re-set and re-align before you receive the Divine gifts of this special holiday. Enjoy!

This Friday May 8th is Pesach Sheini. Missed the bus on learning about this one? Join the club with most Jews. But know that it is a very special day that teaches us the power of second chances. Relax and unwind and get ready to go on a deep meditation on the topic of seeing the world with new eyes.

A very special mediation focusing on the blessing on blossoming trees that we say in the month of Nissan. Allow yourself to connect to the unique energy;  bursting forward with new life and vitality

In these challenging times, take a few minutes to be lifted by the magical message of the moon and Rosh Chodesh: For every down there is an up. For every dark there will be light!

Whether or not you are in self-Isolation there is no doubt that this powerful meditation will help you feel more positive and peaceful during these difficult times.

Very special and podcast this week as we prepare for Purim by learning about the potent power of forgetting and how it causes us to miss out on so many of the blessings in our lives!! 

Adar is in full swing and Purim is fast approaching! In this special meditation we remind ourselves that the best way to prepare for the true joy of the day is by uniting as one.

The new month of Adar is a time to clean up the "pathways" to our true selves! Enjoy!

A perfect way to keep warm - even when the winds are blowing outside. A meditation on the true meaning of the word Choref, the Jewish word for winter.

Unlock a deeper appreciation of Tu B'shvat, the "Birthday of Trees" according to Jewish tradition. Join us as we go on an 11 minute meditative journey; peeling away the "layers" to a place where inside and outside are in balance.